Лфк after a fracture of a humeral joint video

Shoulder Joint Fracture: Treatment and Rehabilitation Procedures

Any of these anatomical structures can be damaged, which leads to fracture. Fracture of the shoulder joint, as a rule, is characterized by a violation of the bone integrity of the head, neck or tubercle of the humerus.

Reasons for

Fractures and cracks in the joint

Such injuries usually result from the application of force from the outside. However, most often this force is significant in the event that the bone tissue has already been pathologically altered. For example, the presence of osteoporosis on the background of hormonal changes, inadequate intake and assimilation of calcium, etc. That is why fractures most often occur in the elderly.

Depending on the point of application of the external force, various anatomical formations of the humerus can be damaged. It looks like this:

  • Fracture of the neck of the shoulder joint occurs when it falls on a withdrawn arm, shoulder, or elbow;
  • Injury of the shoulder of the shoulder joint usually occurs in the case of a sharp and severe contraction of the muscle, which is attached to these tubercles;
  • Fracture of the humerus body occurs with a fall on the arm or as a result of a direct stroke.


Fractures are classified into different species. The main provisions of this classification are as follows:

  1. Indication of the location of the fracture;
  2. Breach of the axis of the location of bone fragments - a fracture of the shoulder joint with and without displacement;
  3. Presence or absence of complications - damage to nearby neuromuscular bundles.

Depending on the specific type of fracture, further tactics of treatment and management of the patient will be determined. Therefore, setting the most complete and correct diagnosis is half the success.

Clinical manifestations( Symptoms)

The main clinical signs of fractures are:

  • Pain that increases with active and passive movements in the shoulder joint;
  • Swelling in place of injury;
  • The presence of bruising in the same place;
  • Violation of the function of the upper limb - the inability to perform movements in the shoulder joint.

The final diagnosis is made only after an X-ray examination. On the roentgenogram, it is easy to identify the fracture line and the violation of the ratio of bones to each other. Also, an X-ray examination will help to distinguish a fracture from a dislocation of the shoulder joint, which happen much more often and are treated easier.

Treatment and rehabilitation procedures

Treatment of shoulder injuries can be divided into three stages:

  1. Provision of emergency medical care;
  2. Specialized treatment by a trauma doctor;
  3. Rehabilitation stage, which is intended for the final restoration of the function of the hand.

Emergency assistance consists in applying a tire providing immobility in the place of damage, as well as injecting painkillers.they will help prevent the development of pain shock. After this, the patient is taken to the emergency room. If there is a displacement of the bone fragments, then in the beginning they perform their closed reposition. In the case when it is unsuccessful, then the operation( open reposition) is shown. After this, plaster is usually applied for 3-4 weeks to ensure a steady state of bone fragments.

After removal of gypsum, rehabilitation processes are started, aimed at the speedy restoration of the functionality of the hand. To this end, the metered physical exercises( exercise therapy for fracture of the shoulder joint), massage, as well as physiotherapy procedures are shown.

As a result of this complex approach, the joint after the damage functions as before, that is, without the loss of any movement. Usually, the development of the shoulder joint after a fracture lasts an average of one month, but it can sometimes last up to 3-6 months.

In conclusion, it should be noted that fractures of the articular part of the shoulder arise as a result of the application of various external forces. As a result, this leads to damage to one or another anatomical formation of the humerus. As a rule, the diagnosis of this condition does not cause difficulties. After the diagnosis is made, the first aid should be rendered immediately to the victim. The main thing in this process is immobilization and anesthesia. Then the final treatment is performed depending on the type of fracture. After the healing of the fracture, the time of the rehabilitation stage comes. As a result, the function of the hand is completely restored. In dogonku I will give one more video, concerning rehabilitation exercises. Exercises start at 3.45.Pleasant viewing and do not be ill.

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Types of fractures of the humerus and principles of treatment

The humerus is long enough, and a fracture can occur on any part of it:

  • anatomical neck of the shoulder( intraarticular fracture);
  • surgical neck of the shoulder( extraarticular fracture);
  • diaphysis of the shoulder( the main part of the bone);
  • distal part( closer to the elbow).

The fractures of the surgical neck of the humerus are especially dangerous, since they can lead to damage to the neurovascular bundle, and hence to hemorrhage and possible paresis in the future.

Treatment of fracture of the humerus is usually conservative( reposition of fragments, plastering and observation), but in some cases, surgical intervention may be required. The beginning of treatment usually coincides with the rehabilitation period.

The main goal of rehabilitation is to restore the full amplitude of movements. The complex of exercises is adjusted by the attending physician and the physician of physiotherapy exercises individually for each patient. LFK promotes muscle relaxation, correct comparison of bone fragments, reduces pain syndrome, activates regeneration and adaptation processes.

Immobilization stage( first 3 weeks after fracture)

The whole complex should be performed 6-8 times a day for 30 minutes( 6-10 repetitions for each exercise).The starting position is standing with the inclination forward.

  • Breathing exercises.
  • The hand should always be in a bandage( except for occupations).
  • Active movements( rotation, flexion / extension, pronation / supination) in the elbow, wrist joints, brushes stimulate blood circulation in the hand, reducing edema and reducing the risk of thrombus formation.
  • Rotations by hand clockwise and counterclockwise.
  • Pendulum movements with hands. This exercise perfectly helps to remove pain syndrome at any time. It is enough to take the sick arm out of the bandage and in the standing position with a forward tilt make a few pendulum swings with a relaxed limb.
  • Drawing and bringing the arm or just the elbow to the torso.
  • Cotton in front of the chest, and then behind her.
  • Cross arms in front of the chest.
  • Torso rotations with hands locked into the lock in front of the chest.

Physiotherapy procedures include cryotherapy to reduce pain syndrome, reduce edema and inflammation.

The patient receives a list of exercises on discharge. Continue to study it is necessary, otherwise it will be impossible to restore the mobility of the hand.

Functional stage( 3-6 weeks)

During this period, the fracture is already considered fused, which is confirmed by X-rays. The purpose of rehabilitation at this stage is to restore the former volume of passive and active movements. The complex of exercises expands, the original position remains the same. The patient should strive for a gradual extension and performing the exercises without standing forward. The frequency of exercise is 4-6 times a day up to 6-10 repetitions.

  • Raising a straight hand in front of you.
  • Active use of block simulators: raising and lowering of the diseased limb, raising hands to the sides.
  • Makhi hands forward, back, to the sides. The starting position is standing with a slight inclination forward.
  • Retracting the arms behind the back with blades. The starting position - the arms in front of the chest are bent at the elbows.
  • Water procedures. While visiting the pool, you should perform exercises that simulate swimming with breaststroke and freestyle, crossing your arms in front of your chest, various movements of your limbs. Staying in water gives an additional load on the muscles, which improves blood circulation in them, increases the effectiveness of training.

Physiotherapy procedures include a magnet, massage, balneotherapy. Courses for 10-12 procedures.

Training stage( 7-8 weeks)

It is believed that by this time the patient has almost completely restored the functionality of the injured arm and shoulder. Exercises are carried out to strengthen the muscles, complete recovery of the amplitude of movements. Training should be held 3-4 times a day for 10-12 repetitions.

  • Raising a straight hand in front of you. The starting position is standing straight.
  • Exercises for the withdrawal, reduction, pronation, supination, rotation of the hand. Vis on the crossbar or the Swedish wall, resting on the hands and push-ups, manipulation with medbola and dumbbell weighing not more than 5 kg. Continue exercise is necessary to strengthen the deltoid muscle and the rotator cuff, which are the muscular framework for the shoulder joint. It should be borne in mind that exercises that require heavy workload should not be prescribed to elderly patients.
  • Stretching exercises."Walking" with your fingers on the wall up and to the sides, the establishment of a towel or gymnastic sticks behind your back. The above manipulations can achieve a complete restoration of mobility in all directions.
  • Swimming pool - swimming is a comfortable style.

Physiotherapy still includes a magnet, massage, balneotherapy.

With a rationally selected rehabilitation scheme, a full recovery of the patient occurs after 2-3 months. Only after this, it is necessary to perform exercises designed to develop physical strength, stretching, endurance. It is necessary to take vitamin complexes and special supplements, and also to ensure that there is enough calcium in the food( dairy products).

Video "Rehabilitation after a fracture of the humerus"

Rehabilitation is a necessary measure for restoring the shoulder joint

Rehabilitation of the right or left shoulder joint is a necessary measure for restoring the shoulder joint if it has undergone various injuries and also underwent surgery after serious diseases or stitching.

Rehabilitation is prescribed in almost all cases when the shoulder suffered severe bruise, stroke, suffered from sprains, partial or complete ruptures of muscle tissue, tendons or ligaments. Especially, rehabilitation is indicated in cases when shoulder injuries led to ruptures of the joint lip, synovial membrane or hyaline cartilage.

Rehabilitation is an obligatory measure of recovery after cracks and fractures of bone tissue. Also, the joint can be restored if it underwent endoscopic surgery or endoprosthetics.

As a rule, rehabilitation means a set of measures, which are therapeutic and physical exercises for the rehabilitation of the shoulder joint, as well as physiotherapy.

Rehabilitation after a shoulder injury

Injuries are a common cause of loss of motor ability

Injuries are the most frequent reason for the joint to lose normal motor capacity. The main types of injuries that require rehabilitation include:

  • Shoulder bruises, bumps, a direct fall on an elongated arm;
  • Micro fractures, partial or complete ruptures of all soft tissues: ligaments, tendons and muscles;
  • Cracks and fractures of the bones of the shoulder;
  • Dislocations of the shoulder joint;
  • Sprain of the ligaments.

In addition to this injury is additionally burdened by numerous damages of the meniscus, joint lip, capsule, cartilage. In this case, patients are first offered arthroscopy, that is, rehabilitation will involve recovery from surgery.

Shoulder Dislocation Rehabilitation

Dislocation is one of the most common causes that can permanently deprive the shoulder and upper limb of normal activity. Dislocations are characterized by a posterior or anterior displacement of the humerus with its exit from the clavicular cavity. Dislocations are complicated by the fact that they often injure hyaline cartilage, tear tendons and damage the muscles.

Dumbbell exercises for rehabilitation of the shoulder joint

Primary treatment of dislocation involves the immobilization of the shoulder joint with fixatives, for example, orthoses, sling dressings, elastic bandages, gypsum or calipers. Fixators are worn by the patient for at least 2-3 weeks, and gypsum is sometimes more than one month. All this negatively affects the tone of the muscles, which during this period have time to weaken and atrophy. Also, ligaments and tendons lose natural elasticity, so rehabilitation is envisaged after dislocation of the shoulder joint.

  • Exercises with dumbbells. To raise the arms above the head and completely lower them. The number of repetitions is 10-15 times for each hand. Also effective is the exercise with the arm extended outwards and bending the arm in the elbow joint, a healthy arm can support the elbow( repeat 10-15 times).
  • Exercises on the "throw".For exercise, you can take the ball or imagine that you throw the ball into the basket. At the same time for the throw to change the hand. Perform 10-15 times for each hand.
  • Rotational movements by the shoulder. Do rotations clockwise, and then against.
  • Exercises with the removal of hands behind the back and the formation of a "lock".
  • Fast squeezing and unclenching of the fingers of the hand into a fist.

Dislocation of the shoulder joint treatment of rehabilitation may also include a visit to physiotherapy procedures and a massage room. They effectively tone the muscles, normalize the flow of blood and lymph, help the ligaments restore elasticity, while strengthening the joint.

Shoulder joint fracture rehabilitation

Shoulder joint fracture requires the application of gypsum. Gypsum fixes the shoulder in a natural position, helping the bones to fuse faster, and also completely removing the load from the arm and shoulder. Wearing gypsum can last from 3 weeks to 1.5 months. During this time, the muscles are completely immobilized, ligaments and tendons do not stretch, blood circulation is slowed due to some compression of the vessels. All this leads to muscle atrophy, their weakness, loss of ligaments and tendons of their ability to stretch, a common innervation of the hand.

This is why rehabilitation after a fracture of the shoulder joint is more prolonged, complex, it is carried out in stages, as muscle tonus and activity of the shoulder joint is restored. In general, initially an exercise is done to compress the fingers into a fist, perform rotational and flexion-extensor movements in the elbow joint. Further intensity of loads should increase, for this purpose it is prescribed to use dumbbells.

Arthroscopy of the shoulder joint rehabilitation

Arthroscopic operation on the shoulder joint

Rehabilitation and recovery of the shoulder joint is subject to an arthroscopic operation. Arthroscopy assumes minimal surgical invasion of the shoulder joint with the possibility of diagnosis and treatment of the joint. In this case, the shoulder joint is examined using a special camera that reproduces the image on the monitor. As a rule, this operation helps with the help of video on the monitor to sew small ruptures of soft tissues of the joint.

Arthroscopy is mandatory if there is a suspicion of a hyaline cartilage trauma if joint meniscus ruptures are suspected, as well as in case of damage to the joint lip and synovium.

Rehabilitation after arthroscopy of the shoulder joint

Rehabilitation after arthroscopy of the shoulder joint involves a gradual increase in the intensity of the load on the shoulder, while basing on the performance of flexion and extension movements that divert and cause the movements of the shoulder to the head, the removal of the arm behind the back.

  • Pull your arm forward, take dumbbells 1 kg in weight and slowly bend your arm at the elbow joint. To start, the exercise is repeated 7-10 times. After 10 days of exercise, you can take more heavy dumbbells.
  • Exercises with dumbbells weighing 1 kg with a full rise of the arm above the head and its full lowering. Perform from 7-10 times, then you can increase the number of repetitions, weighting dumbbells.
  • Hold the hand to the chest without bending at the elbow joint so that the hand is touching the shoulder of the other limb. With a healthy hand, press a little in the elbow joint area( to stretch the ligaments and muscles).
  • Clutching of hands in the lock behind the back.
  • Rapid grip of fingers in the fist and their unclenching.

Rehabilitation of the shoulder joint video on the Internet with a complex of exercise therapy will help to collect additional information about exercises.

Endoprosthetics of the shoulder joint rehabilitation

Endoprosthetics is a complex operation to replace an injured or destroyed joint with full or partial replacement. The endoprosthesis is implanted in the place of the shoulder joint. This procedure requires a long rehabilitation, which can last for more than 15 weeks.

The recovery is broken down into periods:

  • Up to 3 weeks after the operation.
  • Recovery for 4-8 weeks.
  • Exercises for the 9-11 week.
  • exercise therapy at 12-15 weeks.

In the first weeks after endoprosthetics, the patient should focus on finger movements and try to master movements below the elbow joint. Then rehabilitation after endoprosthetics of the shoulder joint gradually covers the load directly to the muscles of the back and neck. This course is carried out for 9-11 weeks, when the patient is obliged to make bends and drives the shoulder to the head, perform shoulder rotation. On the 15th week of the patient is required to perform general strengthening exercises with dumbbells of 1 kg with flexion and extension of the arm, as well as its ascent.

This entry was posted in Staff category.

Shoulder Rehabilitation |All about joints


Fracture of the shoulder and wrist joint is a very common trauma that can occur in young and elderly people.

Anatomic structure of the humerus involves three departments:

  • Surgical neck and humerus head - they are located in the joint bag and serve as a component for the upper part of the shoulder joint. A fracture in this zone often occurs in the region of the tubercle and the surgical neck of the shoulder.
  • The condyle zone or distal part - connects the forearm to the elbow. Fractures occurring in the lower part of the hand, they are called overcross.
  • The body of the humerus, which is also called the diaphyseal of the shoulder. This is the longest part of the shoulder bone.

The most common is a fracture of the surgical neck of the shoulder and the connecting parts of the head, namely, a large tubercle. Damage to the head and condyle area is referred to as intraarticular injuries. Moreover, along with the shoulder bone, nerves, brachial artery and muscular system of the shoulder are often damaged.

Symptoms of fracture of the shoulder joint

The signs of a fracture of the neck of the humerus are:

  1. shortening of the shoulder;
  2. pain at the site of injury;
  3. bruising, swelling in the area of ​​injury;
  4. deforming the shoulder, if the fracture is displaced;
  5. limitation of the motor function of the joint;
  6. crepitus in the area of ​​trauma( palpation can be felt for cracking bone fragments).

In some cases with nested fractures, when one bone fragment is pushed into the other, resulting in a strong fixation, pain and other signs are often poorly expressed. Therefore, a person who received such a trauma can not pay attention to her for a couple of days.

Shoulder fractures of the shoulder bone, like damage to the wrist joint, are often closed. They are often complicated by damage to the nerves, which is manifested in a violation of sensitivity in the area of ​​the hand and difficult movements in the fingers and hands.

Signs of a fracture of a large tubercle consist in painful sensations above the joint of the shoulder and a crunch in the area of ​​damage during palpation. In this case, the joint is practically not swollen, and there are no visual manifestations of deformation.

There is also limited mobility, especially if you take your shoulder to the side. Moreover, the diversion is often absent completely, which indicates the trauma of the tendons of the supraclavicular muscle.

In this case, the vessels and nerves with this type of fracture are damaged infrequently. As a rule, the periosteal muscle is injured, after which a sudden impairment of the motor function of the shoulder can occur.

Manifestations of a fracture of the diaphysis of the shoulder bone consist in the crepitation of debris, severe pain and limited mobility in the area of ​​the elbow and shoulder joint. Symptoms such as limb shortening, bruising, swelling and severe deformation in case of displacement also occur.

For this type of damage to the shoulder joint, as well as radiocarpal information, the trauma of the vascular and nervous system is characteristic. If the nerves are affected, it affects the motor capabilities of the fingers, a violation of sensitivity and manifests itself by dangling the brush.

The signs of overconditioning fractures include:

  • the appearance of a crunch of debris, if one feels a damaged arm;
  • pain syndrome in the forearm and elbow joint;
  • at deformation occurs deformation;
  • edema of the elbow joint;
  • restriction of elbow mobility.

If there are abnormal fractures, then often the brachial artery is affected, which ends with a gangrene of the hand. The main sign of injuring the artery is the lack of a pulse in the forearm, where it usually has to be probed.

However, fractures of the upper part of the shoulder should be able to distinguish with bruises, shoulder dislocations and injuries of the elbow and wrist joint.


There are 3 ways to treat fractures of the shoulder and wrist joint:

  • conservative;
  • skeletal traction;
  • surgical.

Simple fractures of the shoulder and displaced joint injuries are corrected by a one-step reposition, i.e., repositioning. Treatment is performed by applying gypsum, bandages or special fixation tires.

Treatment of lesions of the large lump of the shoulder bone is usually performed by applying a cast bandage. As an additional therapy, a tipping tire is used, which prevents the development of stiffness in the brachial junction. In addition, the tire promotes the fusion of the supraspinatus, which is often damaged during the fracture of the large tubercle.

In the case of fractures with bias, surgical treatment is used, during which the bone fragment is secured with screws or spokes retiring after several months of therapy. In general, rehabilitation lasts from 2 to 3 months, and gypsum immobilization lasts a maximum of 6 weeks.

In case of a fracture of the surgical neck without displacement, a plaster is applied to the diseased site for 1 month, and then a restoration is performed, at which it is necessary to develop a hand. If the damage was offset and it was managed to correct, then the treatment with gypsum immobilization is delayed for 6 weeks.

If the fracture of the shoulder joint, as well as the wrist joint, is incorrect, then surgery is performed. And such surgical treatment implies fixation with plates.

For fractures of a large tubercle and punctured lesions, conservative treatment is applied, during which the hand is fixed on the discharge cushion, if the periosteal muscle is damaged, or by the type of kerchief. Rehabilitation lasts 4 weeks, and the gypsum does not improve in this case.

Then, exercise therapy and physiotherapy are used. The duration of such therapy is up to three months.

Shoulder fractures of the shoulder bone without displacement are treated by applying a gypsum tire for 2 months. Fractures with displacement operate, and then the hand is fixed with screws, plates or intraosteal rods.

Then for 1 - 1.5 months, a cast is applied, but if the fracture is fixed well, then you can get by with a usual bandage - a scarf. After the removal of gypsum, a restoration takes place, which lasts up to 4 months.


The most important component of the therapy of fracture of the shoulder joint is the rehabilitation process. It consists of such important components as massage, physiotherapy and physiotherapy. And physiotherapy procedures should be conducted in courses - up to 10 procedures after a few weeks after getting injured.

Therapeutic physical training should begin already in the first days after medical treatment. So, after 3 days from the time of damage, you should start to make active movements, but without undue strain on the fingers of the sick arm. Also, do not forget about a healthy arm, which also needs to do the exercises.

After a lapse of 7 days after receiving an injury or performing an operation, it is necessary to stretch the muscles of the shoulder isometrically. Isometrically - this means that the exercise should be performed without the movement of the joint. But in the beginning it is necessary to train a healthy hand and only then to pass to the patient.

Such exercises need to do no more than 10 sets per day. To begin with enough 20 stresses, and then their number should be gradually increased. Such rehabilitation is necessary, so that the muscular system is in a tone, and the blood circulation in the shoulder is improved, so that the fusion of bone tissues will be rapid.

When the bandage is removed, it is possible to start developing the motor function of the shoulder, elbow and wrist joint.

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