Harm of lentils and other products with gout
Gout is a chronic disease caused by a violation of urine metabolism in the body. The blood raises the content of uric acid, and the tissues are deposited crystals of sodium salt of uric acid( another name - urate).These changes appear as relapses of acute arthritis with the appearance of gouty nodes. The reasons for the development of gout can be the excessive use of alcoholic beverages( in particular, beer, cognac, sparkling and dessert wines), an excess of meat and other nutrition. When the disease is at an acute stage, it is required to limit or completely exclude fish and meat products from the diet and periodically "unload" days, in which only fruits and vegetables can be allowed, up to 1.5 kg that are allowed during exacerbation, or only cottage cheese andkefir in the ratio of 400 g per 500 g of low-fat product. You can also arrange a "milk" day, drinking during the day, 1-2 liters of milk. Such measures allow increasing the alkali content, so that the solubility of uric acid increases.
Basic dietary recommendations
When the exacerbation recedes, you can eat meat and fish products, but not more than 3 times a week, only in boiled form, since in this case more than 50% of purine substances go into the broth. From these products you can prepare forcemeat, form cutlets, grind in soufflé, cook for a couple and bake in the oven. Vegetable dishes should also be steamed.
The peculiarity of nutrition for gout is that it is inadmissible as overeating, and the other extreme is starvation. Both of them cause irreparable harm to the body, as it leads to a rapid increase in the number of products of uric acid and provokes another attack of the disease. Excess weight is the cause of increased uric acid levels, but very fast weight loss is also dangerous.
In no case can you ignore the abundant( sufficient) drink with gout. These are not carbonated and alcoholic beverages or coffee, which slow down the excretion of uric acid, but only mineral waters with alkali content, tea, compote of berries and fruits and mors. Water with gout is needed to prevent the appearance of urolithiasis. Drink at least 5 glasses of allowed liquid at least 5 times a day before meals for an hour. Exclude and use of a large amount of salt. With all the known pleasant properties of coffee will have to refuse to take this drink.
Prohibited products for gout
It is forbidden to eat "young" meat of animals and all meat products, because of which the broth becomes "sticky". You can not include broths in the diet, this applies not only to meat, but also to chicken, fish and even mushrooms, to sauces and jellies. Exclude soups from the package, smoked meat, minor products such as the heart of an animal, kidneys, liver, etc. Fatty fish can not be eaten, it is harmful. The same applies to salty and spicy cheeses, spices and spices, which are better to replace with garlic, bay leaf, acetic essence and a small amount of salt. The list of banned beverages includes strong drinks that affect the nervous system, such as tea, coffee, and cocoa. It is necessary to watch, that in a diet fats of vegetative, instead of an animal origin got.
You can not eat cakes with cream, cake and chocolate. Pork and pork products are excluded. All known preservatives should be removed from the daily diet. All legumes, in particular, lentils with gout, peas, soy and other beans, corn, beans are prohibited. Legumes and lentils have long been part of the human diet, like cereals, but, despite the fact that the body is accustomed to them genetically, there are diseases in which you absolutely can not consume them for food. Among them is gout. Lentils are recommended by doctors to eliminate problems with metabolism, with colitis, pain in the intestines, ulcers, gastritis, etc. But do not confuse the diseases of the genitourinary system, in which lentils are shown, and the accumulation of urates in the blood, which harm the body. Therefore, all beliefs about how useful lentils should be reacted skeptically.
Raspberries, all derivatives of grapes, including raisins, and figs, are dangerous. Any alcoholic beverages increase the amount of uric acid, which slows its excretion.
You can use in limited quantities:
These foods should be included with caution.
- Table salt.
- Sausages, mainly containing garlic and low-fat.
- Boiled meat and boiled fish. It's better if it's your own poultry, red fish.
- Vegetables: cauliflower, herbs;pepper, radish, turnips, beets. Tomatoes are not more than 3 per day. Even in a small amount, lentils and all leguminous crops are inadmissible.
- Mushrooms: boletus, mushrooms and champignons.
- Pickles, marinades.
- Salo. When it is salted, garlic is also used, which is allowed to be consumed.
- Milk - in porridge, in tea. Remember that you can not drink coffee even with milk.
The following foods are allowed to be eaten:
Most foods are suitable for gout, you can safely include them in your diet:
- all kinds of vegetable soups: borscht, which includes beets, and cabbage soup from vegetables, potatoes, cereals, milk soups,cold, to improve the taste, you can safely add to the soup garlic, but the soups do not add legumes( including lentils) and corn;
- chicken, turkey, rabbit;
- boiled fish without fat no more than 3 times a week up to 200 g;
- sour-milk products and drinks;
- milk as an additive in cereals and beverages;
- chicken egg;
- groats, pasta, in the porridge is not even for the taste of putting raisins, porridge, which contains corn, is inadmissible;
- vegetables: cabbage, carrots, potatoes, cucumbers, garlic;Caviar from vegetables of fresh preparation;By the way, garlic is used for regular cleansing of the body, but corn is banned;
- dried fruits, except raisins, honey;
- nuts and seeds, cedar, avocado, almonds, pistachios, hazelnuts;
- sweet: sweets without chocolate and coffee, jam, natural marmalade, do not eat popcorn, because the basis of this delicacy is corn;
- drinks: tea is mostly not strong, artificial coffee, with milk, brewed dogrose, wheat bran, fruit and berry juices, vegetable juices, mors( cranberries, cranberries), kvass, compote. Here, too, it is important to ensure that raisins do not contain raisins;
- cucumber juice is effective for gout, about 1 cup per day, alkaline mineral water of natural mineralization;
- apples are green, citrus fruits, berries( except raspberries), watermelon;
- bread made from any flour;it is better to check if it contains raisins, which is forbidden by diet;As a meal for bread, corn should not be used;
- greens of dill, green garlic;
- vegetable oil, preferably olive and linseed, is allowed to creamy.
Most of the products are allowed for use as part of a diet, so you can follow the dietary menu without refusing yourself with tasty and healthy dishes, and diversify your diet.
Popular recipes: Gout
Gout is a disease caused by a metabolic disorder in the body and characterized by the deposition of urate salts in bones, joints, cartilages, sinews, etc.
The development of gout is usually accompanied by painful attacks. The painful attack usually begins acutely, more often at night. Suddenly, for no apparent reason, there is acute pain in the affected joint, a swelling is formed, accompanied by redness and severe soreness. There is a chill with a significant increase in temperature. By the morning the pain subsides, so that by night, renewed with renewed vigor. This continues for several days in a row. Then the seizures stop;breaks between attacks can last from several days to 1-2 years.
Lemon and garlic
- 4 lemons;
- 3 heads of garlic.
Leaves lemons and garlic through a meat grinder( lemons are taken without pits).The whole mass of pour 7 cups of boiling water, stir and let it brew for 1 day. Strain and take 50 ml 3 times a day.
- 2 teaspoons crushed dried herb geranium;
- 2 cups of cold boiled water.
Pour the geranium with water, insist 8 hours, drain. Take small sips throughout the day.
Garlic tincture of
- 40 g of chopped garlic;
- 100 g of alcohol or vodka.
Pour garlic with alcohol or vodka, insist in a closed vessel for 5-7 days. Strain. Take 10 drops 2 times a day for 30 minutes before meals.
Do not use for anemia, pregnancy, and epilepsy.
- 2 tablespoons chopped herb grass;
- 500 g of boiling water.
Pour in succession with boiling water, insist for 12 hours, wrapped, then drain. Take 1/2 cup 3 times a day.
Roots of the amateur
- 5 g of dry crushed roots lovage;
- 300 g of boiling water.
Pour the roots with boiling water, cook on low heat for 15 minutes from the moment of boiling. Infuse for 3 hours, wrapped, then drain. Take 1 tablespoon 3 times a day for half an hour before meals.
Saber and vodka
- 250 g of dry crushed root of the saber;
- 500 g of vodka.
Sabelnik pour vodka, insist in a dark place for 3 weeks. Take 25 g 3 times daily before meals. The course of treatment is 2-3 months.
Ointment from the kidneys of the birch
- 1 cup of birch buds;
- 0.5 kg of fresh interior fat.
Grind the birch buds into powder and grind them with fat. To put in an oven in a clay pot and to torment for 3 hours per day( in the absence of an oven - on a slow fire in a water bath) for 7 days. After that, pour hot fat into jars. Ointment can be used for joint diseases, both rheumatoid and gouty.
- 2 teaspoons of flax seeds;
- 1.5 cups of boiling water.
Pour the flax seeds with boiling water, cook for 15 minutes. Infuse for 10 minutes, shake and drain. Take 1 tablespoon 4-5 times a day. Cook the broth once a day.
- 1 part of crushed inner bark of young aspen branches with leaves;
- 10 parts of 70% alcohol.
Mix components, insist for a week, drain. Take tincture of 25-30 drops on water 3 times a day.
- 100 g of sage;
- 6 liters of boiling water.
Pour salvia with boiling water and boil for 10 minutes. Allow to cool slightly.1-2 liters of broth pour into a separate container to pour it into the pelvis during the procedure to maintain the temperature. Soar sick hands or feet in the resulting broth for 30-60 minutes 1 time per day before bedtime for 1-2 months. After the procedure, wear warm woolen gloves or socks and lie down in them.
- 1 tablespoon powder hoppers ground to a powder;
- 1 tablespoon butter.
Ingredients to mix and grind. Use as an analgesic ointment.
Lilac flowers pour into a half-liter jar to the top, pour vodka, insist 3 weeks in a dark place, then strain. Take 30 drops 3 times daily before meals. The course of treatment is 3 months. This same tincture can be used for grinding and compresses.
We recommend that you undergo treatment with bee stings from a specialist. Bee venom not only contributes to the relief of the patient, but also significantly strengthens its immunity.
- 10 pods of bitter peppers;
- The same amount of honey.
Take 10 peppers and boil in 300 ml of water for 10 minutes( on low heat).Insist 5 hours. Strain and mix with the same amount of honey. Take 1 teaspoonful 2 times a day. The medicine significantly increases the defenses of the body in the fight against gout.
Regularly consume the juice and fruits of black currant.
- 1 tablespoon chopped black currant leaves;
- 0.5 liters of boiling water.
Pour the currant leaves with boiling water, insist for 2 hours, wrapped, then strain. Take 1/2 cup 4-5 times a day. The leaves of black currant have a strong diaphoretic and diuretic effect. They release the body from purine substances and excess uric acid, which are characteristic of gout.
Fruits and apple juice are regularly introduced into your diet. They prevent further formation of uric acid in the body, which contributes to the deposition of salts in the joints.
- 3-5 unpurified apples;
- 1-1.5 liters of boiling water.
You need to pour the slices of apples with boiling water, boil in a sealed container for 10 minutes. Then insist 4 hours. Take it in warm clothes several times a day. Apples prevent the formation of uric acid, so they can achieve a positive effect in diseases associated with the accumulation in the body of salts of uric acid, including gout.
Drink 100 g of carrots daily with 1 tablespoon of vegetable oil, which helps the body absorb vitamin A.
Drink its juice and eat the pulp.
It is necessary as much as possible to eat fresh strawberries, grapes, cabbage salads. Raw cabbage leaves are recommended to apply to sore spots to reduce pain. It is also recommended to put turnip to the sick places - in the form of boiled mass.
Source: Traditional medicine
Treatment of gout with folk remedies - the best recipes of folk medicine
Gout is a disease that has been known to mankind since antiquity. Of course, at that time the healers did not even realize that their descendants would someday invent non-steroidal anti-inflammatory drugs or uricodepressants, and therefore, when the patient was diagnosed with gout, treatment with folk remedies was considered the most effective and proven method, and this was axiomatic.
Brief description of the disease
Gout is a pathology that develops due to a significant metabolic disorder( in particular - protein).As a result, there is an increased deposition of uric acid salts not only in the kidneys( the main filter of our body), but also in other organs and tissues, in particular - in the joints. This condition is the cause of gouty arthritis, accompanied by a marked pain syndrome of a specific nature.
Joint pain, caused by gout, significantly reduces the quality of life of the patient, severely limiting his motor activity.
Specialists involved in the study of metabolic disorders, it is known that this pathology is notable for its diversity. That is why, before you start treatment of gout with folk methods, you should find out which disorder is the cause of the development of this disease.
When uric acid crystals begin to be deposited in the joints, characteristic cones( tophi) appear in this area, which can be seen even with the naked eye. Of course, the emergence of such formations reacts sharply to the immune system. Under the influence of the protective mechanisms of blood, leukocytes start to increase sharply. Then they begin to attack the affected joint, causing flushing and severe pain.
With the most unfavorable outcome of the disease, the joint bag is completely destroyed, which means that the patient needs surgical intervention.
What can you eat with gout and what can not be?
In order for the methods of traditional healers to be effective, before starting treatment, it is necessary to clearly balance their diet. After all, it's not a secret for anyone that we are what we eat. Gout is a disease that arises from the use of excessive amounts of animal products, or rather animal fats.
At the same time, people who abuse alcoholic beverages( in particular, cognac products and effervescent wines) are at risk. That's why gout is called the noble disease of kings and aristocrats, although it does not make it any easier for sufferers.
Patients suffering from gout are recommended to completely exclude from their diet the following products:
- Fatty meat and fish. Meat, mushroom and fish broth.
- Chocolate, cocoa, coffee and tea.
- Legumes, cauliflower, mushrooms and spinach.
- Spicy cheeses.
These products are very harmful to those who suffer from gout, as they contain a large number of purines.
So what can you eat and what kind of diet for gout is the most optimal?
- First of all, you should strictly limit the amount of salt consumed.
- With the permission of the attending physician per week, you can eat about 300 grams of low-fat boiled meat.
- But raw vegetables, fruits and sour-milk products can be eaten, and even necessary.
- Also allowed is the consumption of potatoes, pasta, white, rye and whole grain bread.
- You can eat eggs in small quantities.
- Very useful garlic for gout, eggplant, beet, dairy and vegetarian soups.
- Citrus cultures, which do not contain purines in their composition, have also proved themselves well.
- In the absence of contraindications mandatory for patients suffering from gout, it is recommended to drink about 2.5 - 3 liters of liquid per day.
I would like to give advice to obese people: in any case, do not go hungry at bouts of gout! Hunger is a condition that causes a sharp increase in the level of uric acid in the blood, which, in turn, causes an exacerbation of the disease. That is why, during the treatment of gout with folk remedies, it is recommended for all patients to follow a low-calorie diet.
An ancient Russian prescription for the treatment of gout
An ointment made from unsalted home-made butter has saved more than one generation of people from gout attacks.
For its preparation, the butter melts in a frying pan until the foam appears, after which the alcohol is cautiously poured out into the same quantity. Very carefully, the mixture is ignited and burned until completely burned out. Then the resulting product is transferred to a container and stored in a refrigerator.
Apply this medicine for gout, folk medicine advises during a period of exacerbation of the disease. Ointment must be rubbed in a sore spot in front of a heat source( fireplace, heater or battery) until the pain is completely relieved.
Three onions together with the husks are poured with a liter of water and boiled over moderate heat until the onion is boiled. The resulting broth is filtered and taken before meals in a glass 3 times a day for two weeks. Renewal treatment is necessary as pains arise.
Alcohol solution of iodine
To prepare this product, you need to grind 5 tablets of aspirin and dissolve them in 10 ml of iodine. Absolutely colorless liquid should be wiped the affected joints before bedtime for a long time, after which, wear warm gloves on hands or feet.
Also very useful baths with the addition of iodine. To prepare them for three liters of warm water, add nine drops of iodine and three teaspoons of soda. With the regular application of such procedures, salt deposits in the joints are significantly reduced.
Herbs for gout
For the treatment of gout, traditional healers recommend the use of tinctures and decoctions, which include one or more medicinal plants.
- Very well help with joint damage from the baths of chemist's chamomile. To do this, 10 grams of water take 100 g of dried flowers of chamomile and 200 salts.
- With regular use of the string, which is brewed, like tea and drunk in hot form, gout retreats for a long time. It should be noted that the most useful is the turn when it is in the process of bud formation.
- Alcoholic tincture from flowers of ordinary lilac. For its preparation, a half-liter can is filled with flowers and filled with 200 ml of alcohol. The mixture is infused for a week in a dark place with occasional shaking. Ready tincture is recommended to take 20-30 drops before eating 3 times a day.
- Very useful for gout leaves cowberry( 2 tablespoons per glass of boiling water).This remedy should be insisted for 30 minutes and take 100 ml 3 times a day.
- A very useful weed in the treatment of gout is to ache. She also prepares infusion( three teaspoons for 2 cups of boiling water).The agent is insisted for two hours, after which it is filtered and taken in half a glass 4 times a day before eating.
- Needles - also a time-tested healer. Compresses from coniferous broth very well help with gout. To make it, 500 gr of fresh needles must be poured with boiling water( 1 cm above the level of the needles).This drug is settled for an hour under the lid, after which it is boiled in a water bath( on a quiet fire) for another 60 minutes. Compresses from the resulting decoction is recommended for overnight.
Garlic tincture is almost universal medicine that treats many pathologies, including gout.
For its preparation, 500 grams of garlic paste is poured with a liter of alcohol( or moonshine), after which the container is exposed for 10 days in the sun. After the time has elapsed, it is necessary to strain and take 20-40 drops with fruit juice or milk daily on an empty stomach.
Compresses from garlic - acetic tincture are also very helpful for reducing joint pain. To make it, you must carefully grind 3 heads of garlic and pour them 500 ml of table wine 9% vinegar. Infuse the mixture for 15 days, then you can start treatment.
Activated charcoal - rescue with gout
This prescription has helped many patients to get rid of all the painful manifestations in affected joints for a long time. To prepare the medicine, a handful of tablets must be ground in a coffee grinder( approximately half a glass of powder should be produced).Then you need to add a tablespoon of flax seed to it.
Mix thoroughly and add water until a paste-like mass is obtained. The finished product is recommended to lubricate the affected joints at night, top with a food film and warming well. Many patients note that significant relief comes in the morning.
When gout attacks, when the pain becomes simply unbearable, the ice cream will help ease the condition. It is placed in a bag and applied to the inflamed joint for 10 minutes.
Is it possible to cure gout?
As a rule, gout chooses a victim among those people who have a high standard of living and good food.
An active temperamental middle-aged man, who does not deny himself the pleasure, has a well-paid job and loves cheerful feasts - here is a portrait of a typical gout modern. At the same time, according to the English researcher E. Orwan, uric acid is a substance that is very similar in structure to theobromine and caffeine, and they are known to have the ability to stimulate active mental activity.
V. Efroimson - an outstanding Soviet geneticist also contributed to the development of gouty theory, supporting the observations of Orwan. He proved by a simple statistical enumeration that gout often affects talented people( 5 - 10%), and among the geniuses this figure reaches almost 50%! .That is why gout is still considered a very mysterious disease, from which a saving medicine has not been found, which can defeat the disease once and for all.
Fortunately, such a pathology is rare enough( it is diagnosed only in 3 to 5 people out of a thousand).It should be noted that in women this disease is even more rare.
Gout is a chronic disease characterized by periods of exacerbations and remissions. But, if you completely abandon treatment and put the disease on its own, neglecting the diet and all the necessary recommendations, gout attacks will become more frequent and more intense each time.
With the development of the pathological process, the disease will affect larger joints, as well as the kidney and urinary system, which can lead to complete disability.7 comments
Gout is well known to me, I struggle with it for several years, rubbing my joints with fir oil and adhering to a diet. The fact that you can for a long time get rid of all the painful manifestations in affected joints with the help of activated charcoal never heard, I will definitely try!
To treatment and prevention of gout, you can add a plant such as burdock.
In folk medicine for the treatment of gout and other diseases use tinctures, decoctions of leaves and roots, sometimes in combination with leaves of cranberries. Decoction of leaves and inflorescences of the mug are added to the bath.
I drove my mother to different clinics, she was prescribed a huge number of medicines. .. In the suburbs they got acquainted with the old woman who suggested the folk method of gout treatment: a decoction from the turn. It turns out that everything a person needs for treatment - grows next to him! I also want to add from myself that when treating this disease it is very important not only to adhere to the appropriate diet, but also to cleanse the body with herbal teas. It is necessary to take care of our main filters, about pereni and kidneys.
- Natalia 10.06.2014
How did you advise compresses at night from urine, dip vatu into fresh urine and attach to a sore spot, cover with cellophane and heat wrap. .. a week later from gout and a trace there. .. a tool contrary but really helps
Recently, in general, I was convinced that folk medicine is helping people much better and without consequences.
I have already tried many of these tools, but so far, to no avail, but still, I do not give up on it, I'll still try.
Mom recently often exacerbated by gout, and drugs are harmful to constantly take and do not last long. I hope people's compresses and diet will help. We will try to exclude some products.
Garlic is a cure for all diseases / Publications / Rheumatology: a healthy lifestyle, prevention and treatment of diseases
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It was considered the main medicinal product of Ancient Greece - Pythagoras called it the king of spices. The ancient Romans valued garlic as a "cure for all diseases". And in Europe this plant appeared about 5000 years ago and since then has been leading in folk medicine.
Garlic contains not only proteins, fats and fiber, but also a mass of micro- and macro elements: sodium, potassium, calcium, manganese, iron, phosphorus, magnesium, iodine, zinc, sulfur, and vitamins - C, B, D, Pand essential oils. Thanks to this well of useful elements, garlic is actively used for medicinal purposes.
From vampires to the flu
If in ancient times garlic was revered as a talisman against evil spirits( for example from vampires), now it is often used as a protection against viruses. Scientists have proven the antiviral effect of garlic, in particular, it helps in the prevention of influenza. The fact is that garlic has a strong bactericidal effect. As a preventive and remedy for flu garlic is used in its raw form. Folk healers recommend such a remedy for pain in the throat: finely chop garlic, put in an empty walnut shell and tie for 20 minutes between the index and thumbs on that hand, on the side of which there is inflammation in the throat. Actively used garlic for acute and chronic bronchitis, bronchial asthma, chronic pneumonia and other diseases of the upper respiratory tract. As an expectorant and a disinfectant for bronchitis, you must eat 2-3 rubbed cloves of garlic. Also for the treatment of diseases of the upper respiratory tract used ointment, prepared from a gruel of garlic and melted fat or butter. Rub the chest and shoulders. Rubbing with garlic is practiced with the bites of bees, wasps and other insects.
Treatment of hypertension and prevention of heart attack
Useful substances contained in garlic, improve digestion, activate the work of enzymes, promote better digestibility of food, stimulate appetite, and in addition, have an antihelminthic effect. As a remedy for worms, garlic enemas( 5-6 finely chopped denticles per glass of warm water) are used. Garlic is used for gout, dropsy, chronic constipation, fever. For the prevention and treatment of heart attack, stroke, blood pressure reduction, garlic tincture is effective( for 40 grams of ground garlic - 100 grams of vodka, infused for 10 days in a dark container in a cool place.) Take 10 drops 2-3 times a day for 30minutes before eating).This same tincture is used for urolithiasis. When hypertension is recommended to eat at night 2-4 chopped denticle with a spoon of honey( treatment for two consecutive days, then two days break and you can repeat).Garlic-honey tincture is drunk with atherosclerosis 3 times a day: chopped garlic head and honey pour 1 liter of water and leave in a sealed container for two days, then you can use. Milk with garlic and honey is good for insomnia.
Prescription against cholesterol
At the bottom of a three-liter jar, put the leaves of black currant, cherry, dill, horseradish, 1 kg of purified garlic, 80 g of salt, then pour warm boiled water. Brine should completely cover the garlic. Close the jar with a double layer of gauze, keep it at a temperature of 15-22 degrees for 4-5 days, after which the garlic is ready for use.
Ancient Russian prescription for youth
To stay longer in shape and look young, it is necessary to drink a glass of milk or water once a week, during which, before boiling, drop 2 finely chopped garlic cloves and 1 teaspoon of perga. Then immediately remove from heat( do not boil!) And let it brew for 10 minutes.
Diet for gout: table of products, approximate menu for the weekGout is a metabolic disease characterized by the accumulation of excess uric acid in the body. This can happen as a result of hereditary predisposition, and because of acquired diseases. But in any case, the starting factor in this pathology is the receipt of specific chemical compounds with food.
What is the diet for gout?Gout is a chronic pathology, in which the concentration of uric acid is increased in the blood, and the salts of this acid are deposited in the tissues, mainly in the joints. However, there is no clear correlation between the level of this acid in the blood and the degree of severity of the joint symptomatology. Also: symptoms and treatment of gout. Uric acid is formed in the body from compounds called purine bases. Most of them come from food, a small percentage is synthesized from substances such as glutamine or glycine contained in the body. The level of purines also increases under conditions accompanied by cell decay( antitumor therapy, shock states, autoimmune diseases), because they contain DNA, RNA and other nucleotide-containing compounds. Entering the liver, purine bases turn into uric acid. Further, it enters the intestine, where it is "processed" by the gastrointestinal tract, then it is absorbed into the blood and excreted in the urine. If a failure occurs at one of the stages of this "path" from purines to the excretion of uric acid, it begins to accumulate, and gout develops at some point. But since most of the uric acid is formed from food, then, removing them from food, you can reduce its content in the body several times. If a person knew of a violation in the content of his own enzymes, either in the synthesis or in the excretion of the urinaryacid, or other causes of predisposition to this disease, then he could avoid its development, all his life following a certain diet. Unthinkable and effective therapy of gout without compliance with the rules of nutrition.
General dietary rules for gout - menu for the week
- 1) The diet for gout is different during the period of exacerbation of the disease and during the inter-rush period: when exacerbated, meat and fish products are excluded completely, when the symptoms subsided, these dishes are returned in a small amount.
- 2) Must be unloading days: fruit and vegetable, kefir-curd, kefir or dairy - at least once in 3 days. This improves the excretion of uric acid.
- 3) You should drink water one hour before a meal. In total, you need to drink 2-3 liters a day in the form of not only water, but also fruit drinks, green or herbal tea, compotes, alkaline mineral water.
- 4) You can not starve or overeat. You need to eat a little, 4-5 times a day.
- 5) It is necessary to completely abandon alcohol.
What can not be eaten with gout: table of productsWith gout it is necessary to refuse or significantly restrict the foods containing purine bases in the diet. Below is a table of products that should be abstained from: