Aching feet aching - cause
Pain sensations and discomfort in the feet disturb many. Most often, lovers of cramped and uncomfortable footwear face this, because of trauma or neurological abnormalities. However, if the feet are aching, the cause may be more serious. Often, such a sign indicates the formation in the body of pathological processes that require immediate intervention.
Cause of burning and pain in the feet
As a rule, a burning sensation occurs when the limbs are damaged by erythromelalgia. The disease is most typical of the stronger sex. In this case, redness of the extremities and burning pain in response to heating or forced position of the legs are observed. At the same time, the affected area acquires a reddish hue.
This phenomenon may accompany hypertension, thrombocytosis, polycemia and leukemia. In addition, erythromelalgia can develop as an independent disease. A definite reason for its formation has not yet been revealed.
Diseases of the nerve fibers of the foot often occur with the onset of pain and burning. These are polyneuropathy or benign forms of nerve fibers, called neurinomas. They cause burning pain, numbness and a sensation of creepy. As a rule, they hit 3 and 4 toes.
The main factor that provokes a feeling of discomfort and pain in the legs is the wearing of the wrong shoes. This problem is most typical for female representatives who wear fashionable narrow high-heeled shoes. With the constant wearing of such shoes, the feet begin to deform with time, which not only leads to problems with the limbs, but also to diseases of the spine.
The reason that the feet are aching in the morning
Let's analyze the most common factors that lead to pain in the limbs.
The disease is manifested by discomfort when walking. The disease develops with the regular podvorachivan legs inward. Thus, there is a sprain of the ligaments and an inflammation of the connective tissue called the fascia. In this case, to increase discomfort can:
- excess weight;
- tight shoes;
- load on the limb.
If the feet are aching after sleep, the cause may be a pathology such as calcaneal spur. Excessive tension of the tendon for a long time leads to the formation of build-up on the calcaneus. The peculiarity of the ailment lies in the fact that it is difficult to detect it at the initial stages of formation. Pain manifests itself in the morning, when a person rises from the bed or comes on the heel after a long sitting. Patients complain that the pain is similar to the feeling that you are stepping on the needle. The provoking factors include:
- excessive load;
- flat feet.
Cause of pain in the toes of the feet from the top
There are several pathological processes that occur with pain and discomfort in the feet.
Lowering the foot caused by a flatfoot causes bone rendezvous, deformation and compression of the tendons. Thus, theperson is concerned about pain more often when walking from the upper and lower parts of the foot.
Osteoarthritis and arthritis
If the feet of the feet start to hurt from above, then for reasons of this include arthrosis and arthritis, in which there is a change in the structure of the joints and even their destruction. Arthrosis affects people of old age. Arthritis is an autoimmune disease, provoked by an attack by the immune system of joint cells.
The diagnosis of the "march stop" is most often made when marching, climbing stairs, wearing weights. Due to increased loads on the feet, there is excessive pressure, causing pain on the top of the legs. With such an ailment, soldiers most often encounter in the first months of service.
Causes of sharp and trailing pain in the foot of the foot when walking, in the morning and a constant
Pain on the outside of the foot is caused by a number of reasons. It can be on the inner side( medial), and on the outer( lateral), in the arch, on the rise, in the upper part and on the soles, sharp and, on the contrary, aching.
According to how and under what circumstances the pain syndrome occurred, gradually, over time or dramatically, after trauma, and also taking into account specific symptoms, figure out what is its cause will be easier.
Consider the most common causes of severe pain from the outside of the foot. We will stop on the common causes of each condition, as they manifest themselves, their classic signs and symptoms. At the end of the article, a simple guide to diagnosis. Read and find out more about the most effective treatment options in each case.
Common causes of
1) Stress fractures
Stress fractures are a common cause of the problem under consideration. These are small cracks in one of the bones, usually resulting from monotonous, repetitive movements with participation in sporting events.
Which areas are affected most often? The location of the pain depends on what is damaged. Fractures of the calcaneus or scaphoid bone causes pain on the side of the foot, stress fractures of the metatarsal bones - on either side of it.
It usually does not hurt much at first, pulls, but gradually the condition worsens.
2) Sprain of the ankle spurs
Sprains of the ankle joints are the most common cause of sharp pain in the foot area, from the outside( from ankle injuries).It accounts for up to 85%.This happens with the ankle under inversion.
Any ligament can be stretched, but the front talon-peroneum suffers most often. It is damaged when we turn the leg inward. The ankle is shifted outwards. This is known as an inversion injury. It leads to rupture of certain or all fibers of the ligament, causing severe pain, swelling, bruising and joint instability.
35% of people who have had an ankle sprain have further problems with pain and instability. This also contributes to stretching in the future. Avoid the problem by thorough rehabilitation after the first injury.
3) Cuboid Syndrome
Cuboid syndrome( see figure) is a less common cause of leg pain in the side, but it is often diagnosed that it leads to symptoms that are present for a long time.
This occurs when one of the small bones of the foot is partially dislocated after such an injury as ankle sprain or as a result of constant overstrain of the leg.
The most common symptom is pain outside, which extends up to the toes. Stronger starts to get sick in the mornings, when walking and running, especially on uneven surfaces and when jumping. There is redness and swelling. If you accurately diagnose and start treating the symptoms immediately, they usually take off within a few weeks.
If the leg does not pass more than 3 months, the next thing to suspect after the ankle is a cube-like syndrome, which occurs in almost 7% of people with an ankle sprain.
4) Peroneal tendonitis
Peroneal tendonitis is another common cause of pain from the outside of the foot and around the heel. The disease occurs with repeated overstrain of the fibular tendon of the foot, which causes irritation, inflammation and degeneration.
This is usually caused by frequent overcoming of long distances, abnormal position of the foot, muscle imbalance and happens after stretching the ligaments of the ankle joint. With tendonitis, the condition worsens gradually over a period of several weeks or months, and the stop especially hurts with the first steps in the mornings, and also with the onset of activity after rest.
5) Tarasal Coalition
The Tarzal Coalition is one of the most rare causes of leg pain, it occurs in about 1 out of 100 patients.
The condition is due to the fact that 2 or more bones coalesce with each other. This is an inherent problem and symptoms usually appear in the second decade of life.
They often come very unexpectedly, it's pain, fatigue and cramps. It can also affect in such a way that you will walk abnormally. There are other problems, such as sprains of the ankle joint and abnormal foot biomechanics. Treatment, as a rule, includes surgery, the use of shoe inserts, immobilization of the foot.
Bunion is a common cause of deformity and pain in the big toe.
It develops when the thumb turns inward, pointing to the other. This leads to the fact that the bones at the base of the thumb stick out. As a result, pain, inflammation, redness and swelling around it. The medical term for bursitis of the big toe is valgus deformity. Sometimes this problem happens with the little finger.
It is believed that there is a genetic connection with bursitis. Especially from him suffer those whose joints are excessively flexible, but it can also be in bad shoes, in which the fingers are pressed inwards. Risk increases such diseases as gout and rheumatoid arthritis. In cases of moderate severity, special devices that align the fingers are helpful, but in more complex cases, surgery may be required.
Corns appear on any part of the foot, often rear, top and side. They are formed when the skin area undergoes repeated friction and it tries to protect itself, creating additional layers.
Corns, as a rule, are painless, but the deep ones are very unpleasant. There are simple rules for their treatment and prevention.
8) Tendonitis of the back of the tibialis muscle
Tendonitis of the tendon of the posterior tibial muscle causes pains from the inside of the foot.
The tendon is connected to the inside of the ankle. Its main function is to support the inner arch of the foot. Like all other types of tendinitis, this develops with irritation, inflammation or dystrophy of the tendon, usually due to a constant strain or injury.
The pain intensifies with activity and recedes when the feet are given rest. Those suffering from tendenitis often have flat feet.
Arthritis can cause pain anywhere in the bottom of the limb, but in most cases it is on the rise and side. There are 2 common types of arthritis - rheumatoid( inflammatory) and osteoarthritis( degenerative).More often the leg hurts because of a rheumatoid arthritis. Symptoms of varying severity come and go, there are bouts.
How to diagnose your condition
As you can see, there are a number of different reasons for the ailment in question. If the problem is related to trauma, then, most likely, it is a matter of stretching the ligament or cube-bone syndrome, if the pain has come gradually, it can be a stress fracture or tendonitis. In adolescents, it is more likely that it is associated with the tarsal coalition. People over the age of 50 are more likely to have arthritis. If the skin feels dry and thickened, callus or callus tissue.
When and why does the upper part of the foot ache?
Our legs perform the most important functions. And if in them there are unpleasant sensations, it can prevent to move normally. And because of what can there be pain in the foot from above? Let's figure it out!
Causes of pain
So, you have a foot pain from the top. With what it can be connected? There are several possible reasons. Let us dwell in more detail on each of them.
- Flat feet. A foot while walking supports the arch of the foot. It should be slightly elevated to evenly distribute the weight, maintain balance and perform the function of support. But in some cases, the arch of the foot may drop. This leads to the fact that the bones are approaching, the joints are squeezed, the tendons and ligaments are stretched. And all these changes lead to the occurrence of pain( especially during movement and stresses), which may well be localized in any part of the foot, including the top.
- Arthritis and arthrosis. Both these diseases are characterized by joint damage, in which their deformation and destruction occurs. Exposed to such changes can be any joints, including the upper part of the foot. The difference between these two diseases is that arthrosis is most likely an age-related problem. That is, with age, the body is no longer able to regenerate all tissues. And arthritis, according to doctors, is an autoimmune condition in which body cells for some reason begin to attack joints. Painful sensations can occur both during movement and in a calm state( even at night).
- If the upper part of the foot hurts, the doctor can make the diagnosis as a "marching stop."This interesting word combination describes a state in which some deformations occur in the foot, leading to a change in bone structure and pain sensations. Most often it happens after the loads associated with frequent ascents on the stairs, marching, lifting of weights and other similar physical loads. Because of these loads on the joints and ligaments of the foot is too strong pressure. This pathology is most often complained of by soldiers( especially in the early days and months of service).
- Hygroma of the foot is a single benign formation in the periarticular region. It is a collection of fluid and mucus with other pathological impurities. Outwardly it looks like a rather dense cone, towering above the foot. It can arise because of heavy loads or uncomfortable shoes. Initially, the hygroma does not make itself felt, but then, as it increases, it begins to grow and ache( especially after the loadings).If the tumor increases greatly, then the synovial bag will suffer, there will be pain in the joint.
- Ganglion is also a neoplasm localized in the area of tendon joints. It is a collection of nerve cells and fluid. The manifestations of this disease and its causes are almost the same as in the case of hygroma.
- Trauma of the foot. If something heavy fell on your foot, or you just hit it, it's logical that the pain is related to the injury. The pain directly after the impact can be strong and sharp, then it will become aching and dull, will increase with movement.
- Gout is the deposition of uric acid in the joints. There is paroxysmal, sharp and sometimes very severe pain( especially at night and in the morning), mobility worsens. The cause of this disease may be malnutrition or disturbances in the work of certain organs.
- Periostitis is an inflammation of the periosteum with the subsequent possible spread of the process to other tissues. The foot can swell and hurt.
How to be?
What if I have a stop on the top? First of all, you need to see a doctor. Which one? It depends on the specific disease. First, go to the therapist, and he will write a referral to a specific specialist. It can be a rheumatologist, a surgeon, an orthopedist, a traumatologist. To determine the exact cause of the pain, diagnostic procedures will be prescribed: X-rays, ultrasound and, perhaps, a blood test.
Below we describe several treatment options for a particular problem, but these are just examples. Any drugs and procedures can be prescribed only by a doctor!
- Arthritis or arthrosis requires comprehensive treatment. If we are talking about arthritis, then we need to try to find out the cause of the disease( infection, problems with immunity) and eliminate it. Both diseases require the use of anti-inflammatory drugs( non-hormonal, and in severe cases of hormonal - corticosteroids).Pain syndrome is stopped with pain medication. In addition, chondroprotectors, containing substances similar to those in the tissues, are assigned to make up the cartilaginous and articular tissues and their nutrition.
- Treatment of gout, basically, consists in observance of a certain diet. For example, you need to limit the consumption of meat and fish, as well as broccoli, spinach, beans. But you can eat porridge, milk, eggs, fruits and many vegetables. Alcohol is not allowed!
- Flat feet can be corrected by wearing special orthopedic shoes and exercise therapy. But you need to start treatment at an early stage.
- Injuries to the feet require immediate attention to the doctor, because there may be fractures or cracks, which are fraught with quite serious consequences.
- Ganglion and hygroma are removed by puncturing and removing the contents of the tumor, into which a specific formulation will be introduced to decontaminate and speed up the healing process. In addition, most likely, the limb will need to be fixed in one position( about a week).In some cases, some procedures are shown, for example, irradiation with ultraviolet light.
- Treatment of periostitis involves the removal of inflammation. Also, antiallergic drugs and calcium-based vitamins are sometimes shown to strengthen tissues.
- Marching foot requires fixing the feet for a while. Warmings or paraffin baths and massage can also be prescribed.
What to do to avoid pain at the top of the foot? Follow some recommendations:
- Uniformly and correctly distribute the load on the foot, do not overextend the foot.
- Wear comfortable shoes that fit in size.
- Lead the right way of life: rationally and in a balanced way eat, give up bad habits, try to move more.
It only remains to add that the health of your feet depends only on you. If you are more responsible and attentive, you can avoid many problems or resolve them in time.
Pain in the foot - treatment, symptoms and causes
The foot is a complex mechanism consisting of 24 bones forming two arches, longitudinal and transverse. Ankle joint provides the interaction of the foot, shin and fingers. The foot bones support each other and are connected by a fibrous tissue called ligaments. Muscles of the legs along with a rigid, sinewy tissue - the plantar fascia - provide auxiliary support to the bones of the foot. The muscles of the foot are divided into internal ones, located directly in the foot, and external, originating in the lower part of the shin and connected with the bones of the foot. There is also fat tissue in the foot, helping to withstand body weight and soften strokes.
all about this topic
The foot is the basis for the movement of the lower limbs. If the stop hurts the , this is a sign that either there are some abnormalities in the internal structure of the foot, or it is a consequence of disturbances in the interaction of the foot with external structures. To identify the reasons why the foot hurts, it is necessary to understand how, when pain occurs and where it is localized. When the foot hurts, the whole body reacts by changing the image of the movement and trying to reduce the pain. Biomechanical changes or diseases can interfere with normal movement and cause further trauma to the foot.
Why does the foot ache?
Does the foot hurts? Pain in the foot can be caused by various diseases, biomechanical changes or injuries. Acute and recurring injuries, diseases or their combination become the most common causes of pain in the foot;this can be observed in sports, under special conditions of work activity associated with physical activity and heavy loads on the foot. Trauma, as a rule, arises from the impact of external forces on the body, directly damaging it or forcing the body to assume a position in which one or more of the acting forces cause damage to any body structures. An unsuccessful biomechanical position can also cause pain in the foot. Wearing tight shoes and high-heeled shoes can cause pain in the foot pads. Tightly laced shoes can cause pain or bruising in the foot.
Such foot injuries like tearing ligaments, stretching muscles, bruises and fractures happen suddenly( sharply).Sore throats, sprains, fractures, bruises can be the result of a single or combined stress of the foot. Stretching of the foot or ankle occurs with excessive tension and tearing of the tissues of the ligaments that connect the bones. The foot hurts and with weak joints of the joints.
The bursa of the muscle or the fascia of the foot can be stretched when overexerted, heavily loaded, bruised or cut( for example, if you step on a sharp object).Tendonitis Achilles tendon is a common trauma to the tendon, which is attached to the back of the heel.
Damage to the bones and joints of the foot can be caused by one stroke, a turn of the foot or also multiple injuries that can lead to fracture. Trauma blunt force, for example, when someone step on the leg, can cause not only a bruise or bruise, but also damage to muscles and ligaments. A direct blow to the foot can cause bruising, rupture of the skin or even fracture of bones. Metatarsalgia is a pain in the metatarsus of the foot. The term "stone bruise" is usually referred to as a specific localized pain and tenderness in the lower part of the foot. As a result of a heavy load, athletes often have sprains at the base of their thumb. Trauma of the nail can be accompanied by a hemorrhage under the nail and loss of the nail. As a result of frequent injuries and bruises of bones, muscles, ligaments of the foot, bone growth, known as a spur or bone growth, can develop.
Often there is a sprain of the ligaments that connect the foot with the ankle.
Damage to the skin or internal structures of the foot can be caused by numerous minor injuries. Small foot injuries can be obtained when running on a rough uneven or too soft surface, or when wearing an inappropriate, poorly suitable footwear. Thickening of the fabric of the sole and toes is commonly known as calluses and corns. Often their cause is incorrectly matched shoes. Morton's neuroma is caused by the thickening of the tissue around the nerve between the toes and can cause numbness in the foot and pain, and may also worsen when wearing uncomfortable shoes. If the foot hurts, you should think about the shoes that you wear, because incorrectly selected shoes can cause pain in the foot. Short-term wearing of the wrong shoe will lead to the formation of calluses, bruises or can cause the so-called "foot athlete"( fungal disease).If such shoes are worn for a long time, calluses, nausea, irritation of nerves and joints, wrong position of fingers, microtrauma of foot are inevitable.
Repeated overstrain of the same foot structure can cause fatigue fractures, tendonitis, plantar fasciitis, and acute or chronic osteoarthritis. Fatigue fractures are characteristic of metatarsal( long) bones of the foot.
The arches of the foot absorb all loads during movement, walking, running. Damage to the plantar fascia often causes pain in the arch of the foot. Plantar fascia is a wide fibrous cord extending from the calcaneus to the anterior part of the foot and supporting the arch. If the plantar fascia is damaged, the resulting inflammation causes pain in the arch of the foot. High rise or flat feet can also cause pain due to deformation of the foot.
Stop also hurts with viral and fungal infections. Diabetes mellitus, Hansen's disease, arthritis, gout and common diseases can also cause pain in the foot. Nerve disorders on the legs can cause numbness and burning sensation in the foot, this phenomenon is known as peripheral neuropathy.
The cause of irritation and pain in the foot can be plantar warts caused by infection. Athlete's foot is a fungal disease that causes a lot of suffering. If the foot hurts, you should inspect the nails, perhaps the ingrown nail is the reason. The ingrown nail is the process of growing the nail plate in the skin tissue, accompanied by inflammation and causing pain.
Symptoms and signs in the foot
Pain and hypersensitivity are the first immediate signs of any abnormalities in a particular area. A sudden or not going for a long time pain says that there is a problem. To identify the problem, it is important to answer the following questions:
- Does the pain in the foot arise when moving?
- Does it arise due to load on the foot?
- Does the pain in the foot cause you to change your gait?
The bones of the foot are connected by bundles. If the ligaments that connect the bones are tense, tearing occurs, the tissue breaks. Signs of stretching can be soreness, pain, joint relaxation.
Damage to the bones and joints of the foot can be caused by one stroke, a sharp turn of the arch of the foot or also multiple injuries that can lead to fatigue fracture. A sign of a fracture may be pain, especially felt in the bone. In the area of the fracture, pronounced edema or rupture, displacement of the fingers or anterior foot can be a sign of fracture or dislocation.
Muscles and tendons move tissues around the joint. If the muscle or muscle group is excessively stressed, fatigued, bruised, a rupture of muscle tissue can occur, and tension occurs. Signs of muscle strain - weakness when contracting, difficulty in maintaining balance, pain when walking. Tumor, tenderness, impaired function, changes in the color of the skin in the damaged area of the foot can also be signs or symptoms of stretching.
Contusions and concussion are the direct result of an injury. A bruised foot can occur for several reasons, for example, if you inadvertently stepped on a stone, twisted your leg, etc. Pain, swelling, changes in the skin of the foot, forced gait as a result of the stroke may be symptoms of a fracture.
When stretching the plantar fascia, there is a pain in the lower part of the foot from the heel to the base of the fingers. Stretching of the arch of the foot can also increase or decrease pain in the plantar fascia. In mild cases of plantar fasciitis, pain may decrease with "warming up" of the soft tissues of the foot;However, it can again increase with increasing load on the foot. In more serious cases of plantar fasciitis with overexertion of the arch of the foot pain increases. With plantar fasciitis, the foot is particularly sore in the morning, until it is warmed up by walking. If the foot hurts at night, it can be not only a sign of plantar fasciitis, but also of some other diseases.
Feeling of friction or burning on the surface of the foot, usually the first signs of calluses. Itching and burning between the fingers or across the entire foot is a sign of infection or fungal disease( athlete's foot).Pain and redness in the nail area indicates ingrowth of the nail.
When should I see a doctor?
If the foot hurts and this interferes with normal movements, if the motion causes pain, you should consult your doctor. Treatment of the foot is necessary if: there is a visible deformity, foot problems are violated, soreness is present, pain is accompanied by swelling or skin discoloration, toes, temperature in the injured area of the foot, it is impossible to touch the sore spot and you can not move in the usual way.
Diagnosis of pain in the foot
The correct diagnosis of the causes of pain in the foot is necessary for planning effective treatment. To begin with, you should compare the traumatized foot area with the unraveled area. Edema, rupture, sensations of "crunching" and inflammation are obvious signs of trauma. Type, causes, severity( acute or dull pain) are signs by which you can determine how much the foot injury is serious.
- Four levels of pain
- Before and after movement, does not affect the execution of movement
- Before, during and after movement, affects the execution of movement
- Pain is so strong that it hinders the movement of
The doctor will find out why the foot hurts, how the problem arose. It is necessary to tell in detail how pain has arisen, how it affects, when it worries what was done( if there was) to reduce or stop the pain in the foot, in case of deterioration that led to it. If necessary, a thorough physical examination is performed to assess the severity of the foot injury.
- The technician will examine visually and physically the condition of the foot at rest, with or without load.
- The doctor will feel the sole and arch of the foot to determine the apparent deformation, soreness, any irregularities and changes in the bones of the foot and its arch.
- Will check how the muscles function. This examination may include a feeling of the foot, turning it by hand, moving against resistance, you may be asked to walk or run.
- The doctor will check the sensitivity of the sole to determine if the nerves are damaged.
- To determine whether there are lesions or any breaches of bones or soft tissues, an X-ray or MRI is prescribed.
Treatment of pain in the foot
According to the cause of pain in the foot, treatment is prescribed.
If the foot hurts or there is a feeling of discomfort, take the first steps: give the leg rest, apply ice, apply a tight bandage, keep your legs in a raised position. You can take painkillers, which are sold in pharmacies without a prescription.
Peace will relieve stress and have a healing effect. If the foot is unable to hold weight, crutches are used to facilitate movement. Ankle retainers can provide low mobility and peace of the affected area of the foot.
Ice can be used no longer than 20 minutes. The ice is put in a plastic bag, wrapped with a towel and applied to a sore spot. It is not recommended the use of ice, which is sold in stores, becausehe is too cold. If ice causes extreme discomfort, it should be removed immediately.
A tight bandage and an elevated position of the foot will prevent swelling in the damaged tissues.
To remove the edema and reduce pain in the foot, you can use medicines available without a prescription. Acetaminophen( Tylenol) will reduce pain;nonsteroidal anti-inflammatory drugs such as aspirin, ibuprofen( mortin) or naproxen will reduce pain and relieve inflammation. Medication should be taken with caution, following the instructions and following the indicated doses.
A common way to reduce pain with plantar fasciitis is to roll a small ball with your foot.
If you have rubbed corn, apply a bandage to prevent further friction. If there are blisters, the doctor with a clean needle will make a puncture to get rid of the fluid;the skin will act as a natural dressing( covering), it should not be cut off. If the skin around the blister is torn, it should be cut off and treated with corn as well as the open wound. On the callus should be applied a sterile bandage or bactericidal plaster. With large calluses, it is good to use gel protective pads or similar available means. To prevent the formation of calluses in the future, it is recommended to lubricate the problem areas with petroleum jelly.
Once the reasons are determined, why the stop hurts, and the severity is assessed, treatment, corrective and rehabilitation measures are prescribed.
- Use by qualified medical personnel of such electrical medical devices as ultrasound, various types of electrical stimulation, light therapy( laser), and / or manual therapy to relieve pain, improve circulation in the injured area of the foot, which promotes healing.
- Prescription of the restriction of activity and motion.
- Replacement of motor activity, aggravating pain. Running is undesirable, becausethe body must experience tremors when it comes into contact with the ground. It can be replaced by bicycle riding, elliptical trainers, swimming, ski simulator, - they minimize the load and help maintain the physical form of the foot.
- Corrective preventive measures
- Replacement of shoes or use of other insteps.
- Careful selection of shoes, including a combination of socks and laces, to avoid friction and squeezing of the foot.
- Additional support for the foot, used in shoes: insteps, pads, orthopedic cushions, helping to support the foot in the right position.
- Sports shoes, as they are used and aging, lose the elasticity of the soles. Experience shows that shoes should be changed every six months, and if it is used constantly, then more often. Using removable insoles improves energy absorption and foot support.
- Biomechanics of the foot can be improved and with the help of free-selling orthopedic products.
- Strengthening of muscles and their flexibility
- Sometimes physical exercises are prescribed to strengthen the injured area and improve stability.
- Exercises to increase flexibility support muscle length. Flexible and trained muscles are easier to protect from injuries.
- Use of appropriate medicines to relieve inflammation and symptoms of the disease.
- Surgical intervention in some cases.
- Biomechanical evaluation of
- In trauma to the foot, the body is forced to change the way it moves. The doctor will evaluate these changes and help to make appropriate adjustments. Prolonged biomechanical, non-correctable changes can lead to secondary mechanical changes that cause pain and are not subject to correction, which ultimately leads to the impossibility of recovery or only to partial recovery.
- With proper application, methods such as qi, barefoot or light weight footwear can be effective in correcting biomechanical problems for runners.
- Continuous observation of the doctor until complete recovery.
What is needed to support the foot after the end of treatment?
Surveillance, regular checks, X-ray. As pain is relieved and muscle strength and flexibility restored, you can gradually return to normal foot loads.
How to avoid pain in the foot?
Before starting physical exercises, you need to take into account some points. How strong is your health? First and foremost, you need to consult a doctor, he will assess the state of your cardiovascular system, possible contraindications, undesirable medical problems. If you have such diseases as gout, diabetes, arthritis and neuropathy, then treatment is necessary beforehand.
The experts in sports medicine, orthopedists, physiotherapists will be able to choose the right combination of training. Prior to training, preliminary training can help reduce the risk of pain. For any kind of activity, it is important to observe the technique, this will help to properly perform the exercises and avoid injuries. In this case, the coach's role is important, with its help you will develop a good biomechanics and can get rid of the pain in the foot.
Do not underestimate the role of well-chosen footwear for training, it can also serve as a defense against pain. Properly selected shoes, proper foot hygiene can prevent the formation of calluses and blisters, bony calluses, bursitis, nail growth, fatigue fracture, metatarsalgia, Morton's neuroma, plantar fasciitis. Improperly selected shoes can worsen the disturbed foot biomechanics, while comfortable and well-fitting shoes can reduce shortcomings and biomechanical disturbances.
As the pain is removed and the muscle strength and flexibility of the foot are restored, you can gradually return to normal loads. With the resumption of physical activity after treatment of the foot, the same factors as in the initial training should be taken into account. The pain in the foot can be caused by too much load and doing any movement too quickly. If the foot hurts, ignore the pain should not be, as this can lead to an aggravation of the problem. At different times of the year and the pain in the foot can be different. Most often, calluses, injuries of the lower leg and the arch of the foot occur at the beginning of the season. We draw your attention once again - to prevent the formation of calluses it is recommended to lubricate the problem areas of the foot with petroleum jelly.
Stress of the foot is always associated with the stresses on it. If the legs are not trained and are not ready to increase the load at the beginning of the new season, muscle stretch, split shin, tendenitis - tendon dystrophy - are inevitable.
If the stop hurts, the optimal exercise program should start with a physical examination and expert advice and reasonable planning. An indispensable component of a carefully thought-out workout is a good workout, starting, for example, with walking for 10 minutes, then alternating jogging and walking. The most optimal program for such training is jogging 20 times for 2 minutes, walking 1 minute, a gradual increase in the length of the run to 40 minutes. Good equipment and a surface for training will reduce the risk of pain in the foot.
The physical training program should include components such as strengthening the muscles of the press, the basic muscles, flexing exercises in accordance with training objectives or a sport.
If the foot hurts during training, try to reduce the intensity. If pain persists, stop the exercise and consult a specialist to determine the source of the pain. Continuation of training through overcoming pain can result in a trauma to the foot.
Stop Sore - Quick Look
- Stop is a complex anatomical mechanism that is susceptible to internal diseases of the body or diseases of the foot itself.
- The footstep first takes over the load and regulates the force transmitted to the body when the body collides with the ground.
- If the foot hurts and this pain prevents the usual movements, you need to see a doctor.
- Treatment of the foot depends on the cause of the pain, and may include medical treatment, strengthening, stretching and the use of physiotherapy.
Read more on the topic of the stop:
Pain stops. Causes of foot pain, toe bones and kinesiological treatment |Kinesiology Myobalance Moscow
A person's stop can rightfully be called a mirror of his health. Arthritis, various vascular diseases, as a rule, first of all appear on the legs. An attentive doctor, looking at the state of the foot and the nature of wear of the patient's shoes, makes conclusions about the peculiarities of his gait, troublesome problems, the distribution of weight and the correct operation of all the muscles necessary for walking.
During the movement, the foot experiences a load exceeding 1.5 person's weights, which in combination with the number of hours we spend on the day on foot is equivalent to moving several hundred tons. That is why the occurrence of pain in the foot, the bones of the toes can make serious adjustments to the normal life and work capacity of a person.
Symptoms and localization of pain in the foot
The foot has a very complex structure, consisting of 26 bones, 33 joints, 107 ligaments, 31 tendons, and myriads of blood vessels and nerve endings, all of this, under daily load, can result in pains of variouslocalization and degree - from a small burning on the pads of the fingers, tingling in the bones, to the sharpest, piercing the entire foot.
So what are the main symptoms:
Various kinds of pain caused by wearing high-heeled shoes( with age can become chronic),
If the foot in the heel or arch of a pregnant woman has a pain , then these disorders are caused by a shift in the center of gravity and the release of hormones that increase the ligament elasticity,
Pain in the heel, arch of the foot, foot( sole), bones of fingers in overweight , flat feet, or actively engaged in sports, dancing for a long time in standing position( sellers, wigmahaires, etc.) - are neglected in such common diseases as calcaneal spur, plantar fasciitis, sesamoiditis, Achilles tendon tendonitis and others,
Various pains caused by stretching, trauma to , wearing unsuitable footwear or age-related degenerative changes in the elderly.
These pains can occur with either foot pressure during walking or physical activity, or at rest.
Timely treatment and professional help( sometimes simple enough consultation) will avoid complications, expensive treatment, will return ease to your movements and health for many years!
Why feet and toes hurt - diagnosis
There is a statement that all the problems are from the spine. My experience shows that this is not entirely true. Since most often the spine is an intermediate link in the pathological reconstruction of the human musculoskeletal system! But if you say that all the problems from stop, then I agree to 85% and problems with the spine are most often associated with stops!
Not only the foot itself depends on the proper functioning of the foot muscles, but primarily the knee, hip joint, waist, shoulder and neck - surprising! And during the diagnosis, this connection can be visually demonstrated.
Restoring the correct operation of the foot muscles by 80% restores the work of the knee joint!
Restoring the correct operation of the foot muscles allows:
- to almost completely reduce the pain in the feet( feet) until its complete absence!
- to regain the feeling of lightness in the legs,
- to return the opportunity for women to get back on their heels and wear them painlessly and with pleasure, and the does not move around in Ugs and other felt boots with an unstable heel .
How to diagnose
The correct operation of the foot is determined by the following muscles:
- posterior tibial,
- ^ these first two muscles form the longitudinal arch,
- gastrocnemius - the balance between the inner and outer heads of the gastrocnemius is very important here.
Kinesiological treatment of feet and toes
After revealing weak muscles as a result of kinesiological testing, the causes of muscle weakness and their elimination are searched. The main reasons are:
- instability of the attachment points of the muscles to the bones,
- muscle reactivity( this is when one muscle in the walking process, most often it's the inner head of the gastrocnemius muscle, starts suppressing the contraction of other muscles),
- compression of the sciatic nervespine or pear-shaped muscle - and sometimes there and there,
- violation of the TMJ - temporomandibular joint.
Kinesiological treatment in this case is reduced to the activation of non-functioning muscles and their balanced work. And to fix the effect, I always give a few exercises at home, about 10 minutes a day.
In my work, I also use a sports teepe for stabilizing vaults and orthopedic insoles and half-insole, but not for permanent wearing, but as a temporary measure until an independent, full stop work is achieved.
And it's nice to hear and see again after work with stops, when I repeatedly bring the patient to the mirror( before correction and after), that the shoulders aligned along one line, the lines of the ribs and the pelvic line become horizontal, and the breathing is symmetrical and moredeep.
The advantage of kinesiological treatment is a modern integrated approach to eliminating the very cause of the disease and minimizing the use of medications( often ineffective or causing side effects).
Take care of your health, take care of yourself and be happy!
And to all, leading an active lifestyle, we can recommend specialized shoes for fitness, running and everyday life at http://www.runlab.ru - comfortable to wear, excellent quality, low prices!Many years of practice confirms the extremely high efficiency of kinesiology 8( 903) 689-20-57 To protect yourself from spam, slide the slider to the right.
VictoriaWhen walking after a while, it starts to ache between 3 and 4 fingers on the left leg, even ifI go in ordinary sneakers, what should I do?
Rostovtsev EV, physician-kinesiologist, manual therapistHello! You need to make a kinesiological correction of the left foot. If this is not enough, then the individual soft orthopedic insoles.
LoveHello, There is a problem with your legs. . the sick veins, after sleep you do not immediately get to your feet, you have to diverge, when you lie for a long time on your right side - the hip starts to hurt. On the right foot on the side of the thumb is a big bumpof this stop sideways) A few months ago, there were no 2.3.4 fingers on the leg. Sometimes it grows numb above the knee to the thigh. ... I used to limp when walking. And that's how 2 days I can not stand on my foot, severe pain when pressing on my leg, there is a strong pain inside the leg. There are pains aching at nights. Tell me the reason and advise how to be. Still, I have a very large overweight( 40-50 kg).What are compresses and rubbers? This is the inflammation of the lower leg of the foot joint? What treatments? Thanks in advance!
Rostovtsev EV, physician-kinesiologist, manual therapistHello! The presence of the cone at the base of the thumb and numbness with 2-4 fingers indicates the omission of both arches of the right foot and the pressure of the nerves. Numbness from the knee to the thigh about the compression of the sensitive branches of the femoral nerve is most likely under the inguinal ligament on the right. Drug treatment will not help you much, maximum ailments. The most effective will be to eliminate the compression of the nerves during the kinesiological session( more effectively) or a session of soft manual therapy.
NinaZdrastvujte, I have a very strong cutting pain and is accompanied with a burning sensation in the cushions of the pads and 3 and 4 fingers of the feet tell me which doctor will contact and how to deal with it.
Rostovtsev EV, physician-kinesiologist, manual therapistHello! You most likely have a lack of a transverse arch of the foot due to which the nerves are squeezed. For correction, I usually make soft individual orthopedic insoles for patients. Address to those who do them, most likely to orthopedists.
AlexeyHello. I rode on skis and fell a foot right foot where that inside the ring finger. With the form of damage net. Palts touch does not hurt, barefoot walking normally. The shoes I put on and again the pain is huge inside the foot. Advise what to do and who will turn to.
Rostovtsev EV, physician-kinesiologist, manual therapistHello! In your case, you need to assess the consistency of the transverse arch of the foot. First you need to consult an orthopedist.
Ruslanhello. There was a strong pain in the foot closer to the heel. It was impossible to step on the heel. The rengen did the surgeon and determined the cyst. They sent an ankologist. Re-done rengen, said nothing. The pain gradually passed. It did not hurt to walk, but then the foot became very whining and giving closer to the fingers!
Rostovtsev EV, physician-kinesiologist, manual therapistHello! You have an imbalance in the work of the foot muscles. It is necessary to test and eliminate the cause of pain
Sergeyaching pain and burning sensation in the toes in a state of rest than can be removed pain and even do not even sleep
Rostovtsev EV, physician-kinesiology, manual therapistHello! You can use npvs. But it is more important to find out the cause of
MargaritaHello Doctor! For more than 2 months the ankle joint does not heal after a dislocation or stretching( fell).There is no fracture, but it swells and hurts when walking. Ointments and compresses do not help. This leg was partially paralyzed after a stroke, in August, she had a fracture of the femoral neck, she had an endoprosthesis operation, after discharge, I fell again. What can be done?
Rostovtsev EV, physician-kinesiology, manual therapistHello! It is necessary to restore the foot and leg as a whole to the maximum.
OlgaHello, I have very bad pain under my toes and all the pain is giving up above them.
Rostovtsev EV, physician-kinesiologist, manual therapistHello! You have a metatarsal( transverse) arch of the foot. I need a correction
MarinaHello, doctor. When walking with each step in the foot between 3 and 4 fingers inside a very painful sensation, like pulling a rubber band - the nerve and abruptly released. And it does not begin with the first step, but after a while. Where this nerve is clamped.?????What muscle in hypertension? ?Sitting, with palpation, no sensations are painful. Thank you. Marina
Rostovtsev EV, doctor-kineziologist, manual therapistHello! Nerves are squeezed between the muscular-fascial formations between the fingers. The reason is the omission of the metatarsal( transverse) arch of the foot. Provocation is the load when walking
LyudmilaHello! !! I had 2 fractures with a difference of 2 years, the right leg. First, the bone where we lift and then the calcaneal bone. It took 2 years and it does not make me unbearably sick to walk in shoes, it burns unbearablyfoot where the pillow and goes to the ring finger. And literally yesterday started and pampered both the left and the left joint on the hips.
Rostovtsev EV, physician-kinesiologist, manual therapistHello! Most likely you have the omission of the arches of both feet more to the right with tibial torso and the involvement of the femurs. Fractures aggravated violations. You need kinesiological correction and wearing soft individual orthopedic insoles
Kinesiology - patients' reviews
I came to Eugene Vladimirovich for neck pain. After the first session the pain was gone and so far( 2 months) has not been repeated. In passing, there was a change in the feet and right knee. I will be observed further - the method approached me. . Lana 52 years old Moscow.Read more
I want to express my gratitude to Dr. Evgeny Vladimirovich Rostovtsev for the treatment. I went to see him after an unsuccessful lifting of a heavy suitcase, as they say, "entered" in the back in the area of the shoulder blades. After returning from vacation, I tried to treat myself with pills and ointments. Ella G.Read more
Good afternoon. I want to share my experience in treating pain in the back. After exacerbation of sciatica caused by a hernia of the lumbar disc, there were exhausting pains in the right leg. Neurologists, to whom I applied, prescribed treatment with mostly anesthetics or sent to surgeons. Surgeons with ud. Nina Nikolaevna.Read more
For a long time, they suffered from back pain, did not know how to start treatment. I have never even heard of kinesiology, but for some reason the confidence in medico-consultative methods of treatment was not intuitive. Doctor Rostovtsev found by chance on the Internet, and never regretted it. From the first session, pain. Andrei Ch.Read more
I have been seeing Yevgeny Vladimirovich for a year already. Acquainted by chance on the way to Hong Kong, aboard the plane. By that time, I had been carrying an orthosis for 5 months. The hand in the wrist area hurt so much that it was difficult to wash the head in the shower. Evg. Vlad, seeing the orthosis, asked: "What about the arm?"Right on the plane. Svetlana M. 52 g St. Petersburg.