Treatment of flatfoot in adults
Flat-footed is not just a disease that is not taken into the army. Flattening is a life-threatening disease, consisting in the deformation of the arches of the foot. What is so dangerous platypodia in adults? The fact that with flatfoot suffers from excessive load of the spine and some internal organs. Hence there are various kinds of changes and diseases, at first glance, completely unrelated to the foot.The causes of flatfoot
There are two main types of flatfoot - longitudinal and transverse. Treatment of both transverse and longitudinal flat feet in adults is quite effective, it can be treated even at home. How to correct a flatfoot in an adult or a child will be prompted by a doctor, he will also prescribe the necessary procedures, for example, often with flat feet in adults, prescribe LPC sessions. It is also good for flat feet in adults helping massage.
But in order to know how to treat flat feet in adults, you need to know the causes of this disease. And there can be several:
- narrow and uncomfortable shoes;
- is overweight;
- "standing" work( sellers, shop workers, dentists);
- heredity( 3%);
- trauma to the foot;
- paralysis of the muscles of the foot and lower leg;
- weak muscles and ligaments.
Symptoms of flatfoot in adults:
- with transverse flat feet, the big toe is noticeably deflected to the side, the remaining fingers are arranged in the form of a fan;
- is deformed with longitudinal flat feet of the foot and touches the entire surface with the floor.
By the way, longitudinal flatfoot is more common in adolescents than in adults, for adults a transverse flatfoot is characteristic.
Symptoms of flat feet consist of pain in the foot, worsening with the putting on of shoes, deformation of the foot.
Treatment of flatfoot in adults
How to cure flat feet in an adult, the expert will tell, because he will be able to determine the type of flatfoot, its cause. The doctor, most likely, will send on a roentgen in order to put the correct diagnosis.
Treatment of flat feet is carried out, most often, at home. At a platypodia at adults gymnastics, massage, use of orthopedic footwear is recommended. Gymnastics consists in the rotation of the foot, flexion and extension of the foot, rolling of an object.
Prevention of flatfoot in adults
To prevent this disease, it is enough to conduct preventive procedures that do not require much time and effort from you:
- Be sure to purchase a massage mat, which you can also do yourself. Walk on such a rug a few minutes a day. You can place it near the bed and, waking up, step on it - in conjunction with the prevention of flatfoot you will charge the body with vivacity, because on the feet there are many nerve endings.
- Do not be lazy and do a massage - for this, the foot should be held horizontally with four fingers, and the thumb should massage the surface of the foot. Ideally, this procedure in the morning and evening. Again, you will not only avoid the disease, but also be able to relax your legs after a working day and prepare them for the next.
- Watch for food - the fat people have more chances to earn flat feet. Eat fish, vegetables, cereals. The protein must be in the diet of a person of any age.
Do not treat your health in a way that is tolerable - it would seem that an inoffensive flat foot can do a great harm to your body. If platypodia is diagnosed in a child, be sure to see a doctor - the sooner the treatment begins, the greater problems can be avoided.
Treatment of transverse platypodia
Treatment of transverse flatfoot often occurs through various forms of foot-restoring devices, such as insoles in shoes, or even special shoes. Operative intervention is used in the treatment of flatfoot extremely rarely.
With a disease like flat feet, every second person on Earth is familiar. If flat feet were not in their youth, this does not mean that in old age it will not overtake you. The foot may deform with age due to various external factors( incorrect shoes, load on legs, etc.).Now this disease is very often diagnosed in children. Flatfoot is a change in the foot. Doctors almost recommend flatfoot prevention. From the correct form of the foot depends our spine, and from it all the organs.
Treatment of transverse flatfoot in adults
The first and most frequent flat-footed clients are women. To look beautiful, they go to great sacrifices. Wear the wrong shoes, big heels, platforms blindly following the fashion.
In men, transverse platypodia are much less common. This disease can be in men, when they spend a lot of time on their feet and the whole weight of the body presses on them or aggravates the problem with the wrong footwear. According to statistics, the transverse flatfoot is found in the ratio of 8: 2( female men).Also, the transverse flatfoot is transferred genetically along the maternal line.
Treatment of transverse flatfoot in adults is divided into two stages( a kind): conservative and surgical. The orthopedist doctor chooses the method of treatment, after examining the foot and taking an X-ray photograph. At an early stage, it is recommended to treat the transverse flatfoot simply with a warm foot bath. Recommend massages that the specialist does to correct transverse flatfoot. The doctor can prescribe corrective gymnastics and physiotherapy. When pronounced flatfoot designate wear special insoles or orthopedic shoes. Serious deformities of the foot are prescribed surgical intervention.
The most unpleasant thing about this disease is that it can not be completely rid of. The longer you tighten the treatment of transverse flatfoot, the less likely it is to cure. Completely get rid of transverse flatfoot for an adult is almost impossible, but if he was diagnosed as a child, then there are chances.
Treatment of transverse flatfoot in children
According to statistics, 60% of children aged 6 -7 years have flat feet. If you diagnose the disease in time, you can cure it and forget about it forever if you wear the right footwear. In fact, in young children, it is difficult to treat a transverse flatfoot. Only at the age of 12-13 years, when the arch of the foot is not fully formed, but the whole organism is in the process of active growth, it is possible to influence the proper formation of the foot. At a more mature age, the chances of curing the transverse flatfoot greatly diminish. This means one thing that a child will wear orthopedic shoes and insoles. Very rarely there are cases with congenital flat feet. Then the treatment begins with the moment when they have been diagnosed. For the treatment of congenital transverse platypodia children are prescribed plaster bandages or langets. When flat feet, children do not practice surgical intervention.
During treatment, you need to attach a lot of attention as a child walks. One should try to put the feet in parallel and lean on the outer edge of the foot.
Treatment of transverse-longitudinal platypodia
The transverse-longitudinal flat foot is associated with weak foot muscles. There is a movement of the foot muscles, the front part of the foot deviates to the outside, and the heel bone - inside. With transverse-longitudinal flat feet, people often suffer from swelling and pain in the legs. This type of flat feet is most often seen in women who wear narrow shoes with excess weight. In this combination, the stop incorrectly distributes the load and deforms with time.
Treatment of transverse longitudinal flat feet is first carried out by conservative methods. The treatment package includes hot foot baths with saline solution, which removes swelling. Also recommended baths with chamomile, they will help with pain in the foot and relieve inflammation. From the physiotherapy technique for the treatment of longitudinal-transverse flat feet, electrophoresis with herbal preparations, paraffin applications is very helpful. Support the foot in the correct position will help orthopedic insole. If walking is disturbed, then an operation is performed, otherwise the transverse-longitudinal flat foot will lead to limited movement. Operative intervention will help to get rid of pain and edema, to eliminate discomfort in the foot.
Treatment of transverse flatfoot insole
Unfortunately, the first thing that promotes transverse flat feet is shoes. Today, when we live in the modern world, walking barefoot is a luxury for us. Therefore, we suffer from flat feet and are forced to improve our shoes to make our feet comfortable. So for the treatment of transverse flatfoot orthopedic insoles and various arch supports were developed. Orthopedic insoles cope with their task in full.
They well cushion the foot, reduce the load on the feet. Before you buy your insoles, you need to consult an orthopedist. With the wrong choice of orthopedic insoles, you can damage the foot and exacerbate the flatfoot. For correct selection of the insole, you need to measure all changes in the foot. Ideally, orthopedic insoles should be worn not only for treatment, but also for the prevention of transverse flatfoot.
Surgical treatment of transverse platypodia
In modern clinics, surgical operations have been performed for many years to eliminate transverse flatfoot. Surgical intervention is prescribed in the case when conservative treatment does not yield any results, and the pain in the foot increases, the foot deforms further. Most often, the essence of the operation is, to change the angle between the bones of the foot and to correct the transverse arch. After surgical intervention, the foot restores correctly, pain and leakage disappear. An important fact is that after surgery the transverse flatfoot will no longer return.
Folk treatment of transverse platypodia
Folk treatment of transverse flat feet involves physical exercises. No herbal tincture can cure platypodia, but it helps to reduce pain and leakage. To relieve fatigue, chamomile and various coniferous plants will help. They should be added to salt baths. A good effect is observed when walking on tracing paper. You can also make a special rug with different pebbles, which have different shapes and sizes, and walk on them. A somewhat unusual, but effective method can be accounting accounts. Stop putting on the abacus and doing a massage. It is very useful to walk barefoot, even on level ground. This implies walking not on the asphalt, but on the grass. A good effect is the rocking of the bottle with his feet on the floor. If such exercises are done qualitatively and for a long time, the result will not be long in coming.
Treatment of transverse flatfoot 2 degrees
First you need to understand what a transverse flatfoot 2 degrees. In medicine, there are three degrees of flatfoot. The second degree is the level of the arch of the foot from 141 to 155 °, the height of the vault is 24-17 mm.
The second degree of transverse flatfoot is characterized by an increase in the angle of up to 15 degrees. The pain mainly comes from the middle metatarsal bone located under the heads. At the second degree, the corns become more and more, and continue to grow. The thumb twists and grows inside. At this stage, the pain becomes more significant with loads on the foot.
Treatment of transverse flat feet of the 2nd degree consists in wearing orthopedic shoes and limiting interruption in an upright position. Massages, physiotherapeutic procedures and therapeutic gymnastics are very effective. Often, an orthopedic doctor recommends surgery. After surgery, the transverse flatfoot of the 2nd degree completely disappears and does not return.
Treatment of transverse flatfoot exercises
Treatment of transverse flatfoot with physical exercises( LFK) is to strengthen the ligament and the muscle of the foot. Therapeutic exercises should be performed every day for 15-20 minutes, and it is better to do several approaches. Treatment exercises are effective only with transverse flat feet. Such therapeutic exercise is the following process. Connect the straightened legs so that the knees and feet touch one. Try to unbend the left foot and start the front part under the right foot. Repeat for the other leg. Repeat this exercise for 10-15 minutes.
For the following exercises you need to sit down. Take a small ball and try to lift the inside of the foot. Lay out small items on the floor, these can be pencils, batteries, pens and try to collect these objects with your toes. Take a newspaper or paper and crumple your feet.
For the following exercises, you need to take standing positions. Be like on the outer foot while bending your fingers. Also, walk around the room on tiptoe.
Exercise is one of the components of successful treatment of transverse flatfoot.
Flatfoot arises from the omission of the transverse or longitudinal arch of the foot, which leads to a modification of its shape. When treating any type of flatfoot, special techniques are used that help to train muscles and support the arch of the foot.
To properly form the foot, you need to regularly stimulate the muscles and ligaments of the legs. It is especially useful for barefoot to walk barefoot on rocks, earth, hard grass or sand, whereas any hard surfaces such as parquet or laminate, on the contrary, have a negative effect on the foot.
But there are other methods of treating flatfoot folk remedies that are used at home.
Folk remedies for flatfoot
Flat feet treatment is a long and laborious work, because it is impossible to overcome this disease easily and quickly. With the help of folk remedies, it is possible only to stop the development of this disease, the operation can be completely removed from flat feet.
Lotion and compresses against flatfoot
Lotions and compresses are more likely to eliminate the pain that occurs with flatfoot than to deal with the disease itself. But as one of the methods of complex treatment to apply them will not hurt.
An excellent remedy for pain relief is bitter wormwood. Leaves are washed, then applied to the feet and wrapped in the feet with a soft cloth. This remedy is also used to remove pain from injuries, dislocations or stretching of the tendons.
If flat feet are troubled by severe pain in the legs, which interferes with a normal lifestyle, you can prepare another mixture that is applied to the legs. In equal proportions, you need to connect a 3% solution of iodine and lemon juice, then add the same crushed aspirin tablets( 2 pieces).Mix everything. The container with the gruel is covered with a film and wrapped in something warm. With this mixture you need to make a compress. The procedure is carried out three days in a row, after which a break for a week. In no case should iodine not be 3%, otherwise you can get skin burns.
Foot baths against flatfoot
In folk medicine, for the treatment of flat feet, it is recommended to use special foot baths, in which sea salt is added. They relax the muscles of the legs, strengthen the bones and relieve pain. The procedure is very simple. In not too hot water, you need to dissolve the table or sea salt( for 1 liter of water - 1 tablespoon of salt) and hold in a foot bath for 15 minutes. After this, it is recommended to wipe your feet dry and lubricate them with any nourishing cream, gently massaging the foot. The procedure not only helps relieve pain, but also normalizes blood circulation and improves sleep.
Contrasting baths will also be useful. Fill two pelvis with water: hot and cold. First, the legs are well steam out( 1-2 minutes), then cool in cold water( about 15 seconds).Contrast baths are done for 10 days, followed by a month-long break. During menstruation, it is contraindicated for women to perform this procedure.
You can also add herbal decoctions or infusions to the water - they only contribute to the treatment of flat feet. You can brew oak bark( 1 kg of bark for 5 liters of water).Boil the broth for 30 minutes, then add to the bath.
Often with flat feet, a folk remedy with sage infusion is used. For the preparation of the infusion it is necessary to insist 100 g of sage in 2 liters of boiling water. Also used and infusion peppermint - in boiling water brew 100 g of plant( wait about 30 minutes).Infusions are added to the foot baths, the legs are lowered into water and held for at least 20 minutes. The same principle is used to prepare the infusion of lime and peppermint( components should be taken in equal parts).
With flatfoot use and alcohol tincture immortelle, which lubricate the feet. The inflorescence is first dried in the oven, then poured with alcohol and set aside for a couple of days to insist. This tool can be used not only to treat flat feet, but also with problems such as sciatica and joint pain.
Treatment of flat feet with special exercisesAt home, experts advise using, along with baths and lotions, physical exercises that develop the foot very well, prevent and stop flatfoot.
Exercise # 1
A good effect is obtained by walking on the sea pebbles, but you need to do this every day. You can bring stones from the sea, put them in a tissue bag, sew and walk on it.
Exercise # 2
Stand on your toes and jump from this position 30-40 times. Observe the average pace of jumping. Repeat the exercise 3-4 times.
Exercise # 3
To perform this exercise, you need the appropriate inventory. On a piece of fabric with a minimum size of 1 x 1 meter, sew buttons and beads of different sizes. Also on the fabric you need to paste small pebbles, peaches from peaches, etc. On this carpet you need to walk twice a day, in the morning and in the evening, for 10-15 minutes.
Exercise # 4
Stand up straight, lower your arms and bend the outside of your foot inside( start to specifically clumsy).Make 40 steps in this position, then rest a little and repeat all over again.
Exercise # 5
Sit in a comfortable position and raise both legs, stretching your feet. To make them such movements, which resemble the process of controlling the "foot" sewing machine. Each position of the foot should be fixed for 2-3 seconds.
Exercise # 6
This exercise will require account books. They need to be put on the floor, sit next to them and try to roll with their knuckles. Perform a minimum of 10 minutes.
Exercise # 7
In an ordinary bottle, draw water and roll it on the floor with bare feet when watching TV or while reading a book.
For the prevention of flatfoot, as already mentioned, it is very useful to walk on the ground without shoes. It is especially useful to walk barefoot, for example, on fir cones or small pebbles. Using the maximum number of methods for treating flatfoot, it is possible to stop the development of the disease and eliminate the discomfort and pain caused by this disease.
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Flat feet: treatment at home using gymnastics and massage
- 4 Developing the right gait
- Methods of treating flatfoot at home Rating: 3.33 /5( Votes: 3)
Flattening is a lifelong disease that can be cured in early childhood, and adult patients can only stop the development of the pathological process with the help of special rehabilitation measures, one of which is the treatment of flat surfacesPius at home. At the same time, the sooner an ailment is identified, the more opportunities there are to stop its progression.
Strengthening the body
There are many active points on the surface of the human foot. With natural contact with the ground, their massage is performed, which not only strengthens the muscles of the foot, but in general the entire body. Classes for the prevention of flatfoot include walking barefoot on an uneven surface of the earth, pebbles or sand, as well as logs. Very well strengthens the muscles of the foot swimming( in the style of the crawl).Movement of the feet, which are actively used in this form of swimming, help strengthen the muscles of the foot.Recommendation: In order to walk barefoot on sand does not necessarily go to a tropical resort or to wait for the summer. To perform this procedure at home, you can adjust the box( 1: 1.5 m), fill it with sand and practice.
When walking barefoot on a log, the natural bending of a healthy foot repeats perfectly. This is very useful when correcting flat feet.
Physical training is of undoubted benefit to the whole organism, however, in severe clinical manifestations of the disease, some of them cause excessive load on the feet. In this case, you should avoid skiing, skating and weightlifting. However, light exercises from flat feet are very useful, and therefore they should not be neglected. In addition to sports training, patients suffering from flat feet should perform a set of exercises daily( 2-3 times a day).Each exercise with flat feet is performed barefoot, 8-12 times.
- IP - in a sitting position with straight legs. We do stroking the inner edge of the left foot with the shin of the right leg, then we change our legs.
- IP - in a sitting position on a chair. Alternately we bend the toes, then we make the foot inward, we perform circular movements with stops inside. Trying to lift a light ball or pencil in the footsteps, pull a thin carpet with the help of your toes.
- IP - standing on toes, feet parallel to each other. When performing this exercise, the center of gravity is transferred to the outer edge of the foot, after which it should return to its original position. To avoid injury, such gymnastics of the foot from flat feet should be performed near the supporting support, handrail or machine, for which it is necessary to hold in case of loss of balance.
- Walking with the support of the outer edge of the foot and the obligatory bending of the fingers.
Note: This exercise is recommended for specialists on a foam mat or on a rug with a long pile. It is also very useful to walk on a sloping surface.
- Walking on a log( sideways).Charging with flat feet in children, as well as in adults, should be performed regularly( preferably 2 times a day daily).Each exercise is performed 10-15 times, and the entire exercise is about 15 minutes. Thanks to gymnastics, the muscles and ligaments supporting the arch of the foot are strengthened, the intra-articular fluid is stimulated, the mobility of the joints is improved, the blood circulation and lymph drainage decreases, and soreness and inflammation decrease.
Massage with flatfoot is a mandatory procedure included in the treatment complex of this pathology at home. Thanks to it, the blood supply improves and the muscles supporting the arch of the foot are toned. The effectiveness of this technique depends on the regularity of the massage procedures. In order to achieve a sustainable effect, you must do at least 12 sessions of massages, which experts recommend to spend every other day.
Note: As a rule, massage of the lumbar region is performed before massaging the feet, since it is there that the innervation of the lower extremities occurs.
In massage practice, there are several complexes of massage techniques, including various sequences of techniques. The effectiveness of this or that method depends on the general condition of the patient, the degree of flatfoot and its individual morphological properties. That's why they are recommended individually. This applies a wide range of techniques: kneading, squeezing, stroking, squeezing, pressing, etc.
Note: similar techniques can be used for self-massage.
Special massage mats and rollers are very well recommended in the treatment of flat feet in the home. Of course, they can not surpass the hands of a professional masseur, but are a great alternative to manual self-massage. Contraindication to the performance of massage procedures are skin and vascular pathologies. In such cases, patients who are treating flat feet at home, are recommended non-tactile effects on the skin. It should be emphasized that in childhood, massage is much more effective. This is due to the fact that the children's locomotor system is more flexible and plastic than the adult.
Developing the right gait
One of the main reasons for the development of flat feet in childhood is an incorrect gait. Very often, to keep the balance, children walk around, setting their feet apart and unfolding their feet. This position artificially increases the area of the support, but at the same time increases the load on the inner part of the foot, which causes it to flatten. Also significantly worsens the posture and gait for a long walk on high heels. In this case, the center of gravity of the body moves forward and there is a bending of the legs in the knees and hip joints, which in turn provokes an incorrect arrangement of the pelvic bones and movement of the internal organs in the small pelvis. When walking, experts recommend putting feet in parallel to each other, placing emphasis on the outer edge of the foot. Of course, at first the patient suffering from flat feet, it will be very difficult to control his gait, but if desired and perseverance, all movements can be fixed and brought to automaticity.2 comments
As a mom of two little children I really want that they never had a flat foot. Very often I see on the street what kind of adult girls do not have a beautiful walk. It turns out that this also depends on flat feet. Therefore already now I spend preventive maintenance of a flat foot with children. I allow the children to walk barefoot all summer in the country. Together with the children they made a massage mat from the sea pebbles and the children now walk with pleasure on it. Very often mothers do not pay attention to what shoes their children wear and whether they have flat feet or not, and in fact to prevent the disease is much easier than then to treat it.
Olga, you are doing the right thing! My mother was one of those who did not care too much about the shoes I wore as a child. As a result, I suffer from flat feet. I hardly wear shoes with heels, I often feel pain in my legs, of course, I do exercises. But, it's no longer necessary to talk about healthy legs.
Reasons forAn important structural element of the foot is its arch. Thanks to it, the foot distributes the load of the body during the movement. The code contributes to depreciation, balances, etc. The main cause of transverse flatfoot is the disruption of the functioning of the ligament apparatus of the lower limbs, which is transmitted by inheritance. The predisposing factors of flatfoot are:
- 1) Extra kilograms of weight that increase the load on the ligament apparatus of the feet and especially the foot;
- 2) Paresis or paralysis of the muscles of the lower limbs;
- 3) Prolonged wearing of unsuitable close-fitting shoes with high heels;
- 4) Flat feet are often the result of professional activity( seller, hairdresser, etc.), when it takes a long time to stand in a standing position.
Symptoms of transverse flatfootIn many cases, transverse flatfoot begins with subtle symptoms. At first, there are no visible changes in the foot area. By the end of the working day, a slight discomfort in the leg area worries. After a while, the symptomatology increases, including a change in the shape of the feet. For each degree of transverse flatfoot, the following symptoms are typical:
- 1) At the first degree of flatfoot there is fatigue of the feet, pain in the area of the fingers. The skin on them becomes thicker. The angle of deviation of the thumb is 20 degrees( at a rate not exceeding 10 degrees);
- 2) With the second degree of flatfoot, the angle of deflection of the thumb reaches no more than 40 degrees. Physical exercise increases the feeling of pain and burning, which are noted not only in the fingers, but in the entire foot. Characteristics of the choice of shoes;
- 3) At the third stage of flatfoot symptoms of the disease are pronounced. The angle of deviation of the thumb is more than 40 degrees, which is outwardly manifested by the formation of a "cone".The shape of the foot changes noticeably. It becomes shorter and wider. Pain is noted even in rest. Corns and corns are formed. Against the background of flat feet develop joints of the legs and spine.
Diagnosis of the diseaseThe orthopedist is engaged in the diagnosis and treatment of transverse flatfoot. At the initial visit, an examination is carried out, complaints of the patient are taken into account. Additional methods of research, specifying the degree of flat feet, include:
- 1) Plantography - a method that allows you to obtain a footprint on paper. A similar method of determining flat feet can be carried out at home. For this, it is necessary to lubricate the sole with any coloring material and stand on the sheet of paper, assuming the usual position of the body. From the obtained fingerprint it is indirectly possible to judge the presence and stage of flatfoot;
- 2) X-ray examination is one of the reliable methods, allowing to assess the nature of the changes, the degree of the disease, follow the dynamics of the pathological process. The X-ray is done in two projections in the patient's standing position;
- 3) The method of electromyography determines the state of the leg and foot muscles due to the registration of the impulses sent from the surface by a special device;
- 4) The modern diagnostic methods include computer hardware complexes that allow you to determine with the greatest precision the shape, width, length, foot index, etc.
Treatment of transverse flatfootConservative treatment methods include:
- 1) Use in wearing special shoes andorthopedic insoles;
- 2) Perform special physical exercises that strengthen the ligamentous apparatus of the foot;
- 3) Therapeutic massage will improve blood circulation, eliminate swelling in the area of the feet;
- 4) Physiotherapy procedures, for example, phonophoresis with hydrocortisone, electrophoresis with novocaine - will temporarily reduce the feelings of pain.
- 5) The medications related to the NSAID group( diclofenac, indomethacin, voltaren, etc.) help to relieve pain. They are used in the form of tablets, ointments, creams.
how to cure transverse flatfoot at home, in a rabbit, 12 years?
I deal with your problem and will try to help you
The only thing from your question I did not understand the situation very well, because I did not understand what the doctor prescribed for you to wear? Separators of toes or a night bandage tire or a very good( but expensive) German valgus articulated splint?
Many I strongly advise in summer( at least part of the time) in open sandals. And with a hard back, a wide heel 2-3 cm, bending sole and with half-open fingers, so as not to press anything of the metatarsophalangeal joint( the "bone" region).If there is a curvature of the thumb outside, then contact the orthopedic or the "advanced" shoemaker to make the interdigital liner, and fix it to the sole and thereby at least slightly align the position of the thumb. You can try to pick up and sandals with a strong strap that keeps the thumb straight.
Begin to wear this shoe gradually!
( the doctor told you this?)
In addition, it is highly desirable to wear orthopedic insoles made for you or successfully selected from ready-for-under-feet
The growth of the "bone" in adolescence and adolescence is almost always associated not with gout( so the recipes of grandmothers with iodine,burdock and other mazami not for you), but with flat feet. The transverse.
To reduce flat feet is very important, because otherwise depreciation and headaches can be almost constant throughout life. And increased fatigue will surely last a lifetime
At 12 years of age, you can SURPRISE a lot to do, if you work hard.
Treatment must include
- Massage with an experienced masseur
- LFK( thrust and daily)
( like heels, on toes, on the inside and outside of the foot)
A very important exercise is to bend and unbend fingers( as if in a fist)
Roll rolling-bottle-tube with pressure
And not only along, but also across!
Massage mat( toddle)
- If there is already a flatfoot, it may be necessary Supinators.(But, better made especially for you or at least matched for you)
and it is very ambiguous whether they should always be worn. It's like glasses.
I have goggles, and then you can not remove them-it may be more appropriate to spend some time TRAINING the stops by walking without the insteps or in other insteps.
For prevention, it's very important to walk barefoot, but not on the floor, not on asphalt, but on uneven surfaces( pebbles, cones, grass)
For physical education and sports it is advisable to buy good sneakers, and not run with bad sneakers or casual "chuvaks".
No shoes should press on the "bone".Even if it is not aesthetically aesthetically pleasing, it is necessary to stretch this place at once for a good shoemaker
. To remove surgically, do not rush.
The operation is allowed to be done only after the growth stops, that is, after about 19 years. You need to make every effort to avoid this and a good doctor must find such a solution!
And you need to check your spine. Often, the growth of "bones" occurs when the load is not distributed correctly on the legs.
Many, many doctors say that it is impossible to do without surgery. This is true if the stage of the disease is already severe. But doctors are silent about the unfortunate cases of
Read, please. ...
Unfortunately, they still happen even among the best specialists in the best clinicshttp: //otvet.mail.ru/answer/378379315/ http: //otvet.mail.ru/question/62935845/ http: //health.mail.ru/consultation/30085/. ..( actually it's a disability! !) http: //otvet.mail.ru/question/70284347/
In addition, do not forget that most of these operations are paid( about 35 thousand rubles in the regional cities and up to 110-120 thousand in Moscow -
And read my site hallus-valgus. Narod. Ru( in the address remove the spaces)
If you need, write to me personally by letter [email protected]
I'll try to help you
wellwhat are you interesting with your home conditions. . primitive order?
Roller roll, maybe help. Only regularly and mines for 15-20 is not less. Can help.