Flattening leads to

With flatfoot and calcaneal spur, doctor's consultation is needed. He will appoint physiotherapy( electrostimulation of feet, electrophoresis), massage, exercise therapy, recommend orthopedic insoles and shoes.

How to help feet with foot flat feet?

How to help your feet?

  1. Reduce the load on the feet.
  2. Have a rest more often. In the summer walk on an uneven surface, sand, grass, pebbles. In the evening, and even better during the day doing exercises to relax the legs.
  3. Every day after the hot water baths, do self-massage of the foot from the fingers to the heel for 10 minutes. Then rinse the legs with cool water.
  4. Casual shoes alternate with comfortable.
  5. If flat feet is already available, then buy shoes with a blunt nose, leather, with a 3 cm heel, a bent outsole.
  6. Shoes with no heels lead to flat feet.
  7. In case of major changes in the foot, special insoles and orthopedic shoes are ordered.
  8. With a calcaneal spur it is necessary to purchase a podpitocnik with a depression in the center.
  9. Be sure to follow your posture.

Folk treatment of the effects of flatfoot foot

Recipes treatment of the effects of flat feet: a calcaneal spur, a painful squelch.

1) Prepare the tub:

  • a tablespoon of soda;
  • 9 drops of iodine.

Hold the legs for 15 minutes. Then the legs wipe well and spread painful places with iodine. In the morning smear feet with petroleum jelly or a nutritious cream. You can pour iodine into the container and lower the heel for a few minutes. The procedure to do 7 days.

2) Next bath:

  • 5 tablespoons magnesium sulfate powder;
  • 2 liters of water.

Duration - 15 minutes. Then wipe your feet and put on the heels of cloth, soaked in valerian. Secure the bandage and wear socks for the night. Carry out 10 procedures.

3) Prepare the formulation:

  • 10 tablets of analgin;
  • crushed dry pepper pod.

Let it persist for 5 days. Before going to sleep, after the foot bath, apply napkins impregnated with the solution to the diseased areas and fix. Do 10 procedures.

Recipes folk healers treatment of the effects of platypodia foot

1) From fresh propolis to make a cake and put on the heel, attach with adhesive plaster. To be treated two weeks. Propolis can be applied 4 times without changing.

2) 15 dry fir cones collected in summer, under a tree, pour three liters of water, boil for 40 minutes, let it insist half an hour. Cones get and stew in the decoction of the legs before bed. Then put on a night cotton socks. Carry out 10 procedures.

3) Put the raw egg in a small glass jar and pour it with vinegar to completely cover the egg. Close the jar and keep it in the fridge until the shell dissolves. Then put the egg carefully in a cup, remove the film, grind and mix with the vinegar, which was filled with an egg.

Add a piece of butter( 40 g) and grind. Keep the ointment in a jar in the refrigerator. Every day, after the foot bath, lubricate the heel or burr, wait until the ointment is absorbed. Then put on cotton socks.

4) Take a lemon, cut a circle 9 mm thick and lay it on the steamed heel, fasten and put on socks. Do 10 procedures.

5) Mix iodine and ammonia in the same proportions. Dampen the napkin in the solution and attach to the heel, fix the patch for 40 minutes. Course-10 procedures.

6) 10 days making compresses on the heels of 5% ammonia and turpentine.

7) Use the wool to attach to the heels, put on socks and do not remove the whole day. Treated days.

Cucumber brine with salt( liter of brine and a tablespoon of salt) warm up. Soar your feet before going to bed without washing off, put on cotton socks and go to bed. The course is 7 days.

9) Roll feet with aspen chump( 30 cm in length and 7 cm in diameter).The heel spur will pass.

10) Cut out a piece of the old valenki to the size of the heel and put in shoes, worn constantly for two weeks.

Conclusion: flat feet can lead to undesirable consequences, so you need to perform exercises every day, physiotherapy, foot baths, going to the pool.

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There are 2 main methods of treating flatfoot: surgicallyand conservatively.

Conservative treatment of flatfoot includes -

foot massage, foot baths, electrophoresis, curative gymnastics, wearing orthopedic footwear, special insoles, etc. and is prescribed in the first and second stages of flatfoot development. In some cases, conservative methods of treatment are ineffective, and therefore require surgical treatment.

Also surgical treatment is required for the treatment of the third stage of flatfoot. There are several types of operations for flatfoot, but the main goal of surgical treatment is to shorten the ligaments, correct the arches of the foot and eliminate the effects of flat feet( for example, the deviation of the first toe).

Flat feet in children.

Norm

All children are born with imaginary flat feet, which is explained by the abundance of subcutaneous fat in the foot. A peculiarity of imaginary childish flat feet is that as children grow older, they naturally get rid of flat feet: with the development of walking and running, muscles develop and the child's foot takes on the usual outlines. The full formation of the arches of the foot is completed by 3 years. In this regard, a flat foot in children under three years can not be attributed to a true flat foot.

In childhood, congenital and acquired flat feet occur. The cause of congenital flat feet are the developmental defects of the foot in the intrauterine period.

Acquired flat feet in children is usually due to the following factors:

  1. Overweight child
  2. Wearing substandard shoes( too soft or too hard sole, rubber shoes, too high heel or missing)
  3. Rickets and calcium and phosphorus metabolism in the child
  4. Incorrectly fused fracture
  5. Prolonged bed rest with severe illnesses
  6. During puberty, hormonal changes cause a prolonged muscle spasm and can lead to flat feet
  7. Excessive mobility of joints
  8. Weight lifting( for example, when wearing younger brothers or sisters)
  9. Intensified ballet classes

What are the consequences of flat feet in a child?

Children with flat feet are disturbed by an important function of the foot - depreciation. As a result, the vibration of the body during walking and running is transmitted to the shin, hip joints, spine, etc. Prolonged irritation of the joints leads to their inflammation-arthrosis. The effect of flat feet on the spine is the development of curvature of the spine, or scoliosis in children. Such symptoms of flat feet, such as leg pain, fatigue, headaches lead to reduced school performance.

How to determine if there is a flatfoot in a child?

To determine the presence of flat feet in a child can a doctor orthopedic, but at home you can conduct a simple test for the presence of flat feet in the child.

To carry out the test( planography), it is necessary to lubricate the foot of the baby's foot with vegetable oil and put it on a clean sheet of paper.

The result is a footprint of the child, from which you can determine the state of the arch of the foot. Normally, the cut on the foot is 2/3 of its width.

With flat feet, there is not a small cutout. If you notice a change after this test, you should show your child an orthopedic doctor.

How to choose the right shoes for a child?

For the correct formation of the arches of the foot, the child must buy high-quality shoes. The child's shoes must have a hard back, fixing the heel, a small heel with a height of half a centimeter( no more and no less), and an insole with a small elastic thickening( instep) on the inside of the foot.

Treatment of flat feet.

The main goal of flatfoot treatment is to eliminate pain in the foot, strengthen the muscles and ligaments of the leg and restore the functions of the foot. There are two main methods of treating flatfoot: surgically( surgery) and conservative way.

Among the conservative methods of flatfoot treatment, there are therapeutic gymnastics, massage, foot baths, physiotherapy, wearing the right orthopedic footwear or insoles.

Treatment of flat feet in a child at the earliest stage of the disease, with the inconsistency of the ligaments of the foot is reduced to the appointment of rest, the temporary cessation of sports. We recommend warm foot baths and massage. An effective method of treatment at an early stage of flatfoot development is the foot bath, the bottom of which is packed with river pebbles. The child is offered to roll stones in the water with his feet.

For the prevention and treatment of flat feet in children, the following set of exercises can be applied:

  1. Skate on the floor with a foot of a rolling pin or a small ball.
  2. The floor is laid napkin, which is suggested to crumple with the help of a foot.
  3. The child is offered to collect his toes and move from place to place the objects scattered on the floor.
  4. Circular movements with feet outwards and inwards.
  5. Standing on toes, reduce and spread the heels, without taking your fingers off the floor.
  6. Grasp the ball with both stops and lift it, keeping it between the feet.
  7. Alternately walk on toes, on the heels, on the outer edges of the feet.
  8. Rolling from heel to toe.
  9. Walk on the ribbed surface( massage mat, sand, pebbles).
  10. Walking on a log, climbing a rope.

Get rid of flatfoot, and prevent it from appearing in your child's help a simple, but very effective set of exercises. It is important not to be lazy and engage in as often as possible. Everything is in your hands!

Treatment of flatfoot at home

Treatment of flatfoot, above all, involves strengthening those muscles that support the arch of the foot. For this, there are various options that you can use at home:

1) Strengthening the body .

A natural foot contact with the ground provides massage for a number of active points located on the surface of the foot. As a result, not only the muscles of the foot are strengthened, but the whole organism as a whole.

It is especially useful to walk barefoot on sand or pebbles, on uneven ground( hillocks), and also on logs.

Swimming also refers to this type of strengthening of the foot muscles, especially the use of the crochet style. Rowing with a foot, which is actively used in this form of swimming, also helps to strengthen the muscles of the foot.

2) Physical training ,

However, it should be remembered that in severe clinical manifestations of the disease( such as pain and swelling), some physical exercises cause an unbearable strain on the feet.

In such a case it is necessary to avoid such sports exercises as running skates, skiing. Light exercises, in any case, will be useful, since they help strengthen the body.

3) Gymnastics .

In addition to sports, it is necessary to accustom yourself to the daily implementation of a set of exercises, and they need to perform not one but at least 2-3 times a day. We present you a list of such exercises, they must be done barefoot, each 8-12 times.

  1. Starting position - sitting with straight legs .It is necessary to stroke the lower extremity of the left foot with the inner edge of the right foot. Then do the same, but changing the legs: the inner edge of the left foot strokes the lower leg of the right leg.
  2. Initial position - sitting on a chair :
  3. bend fingers stop

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All about flatfoot and its treatment - Polysmed

Types of flatfoot.

There are several basic types of flatfoot, these include:

  1. Static flatfoot is the most common type of flatfoot, the development of which is associated with muscle weakness and sprain, which leads to the omission of the inner edge of the foot and the development of flat feet. The causes of muscle weakness in static flat feet include increased body weight, hereditary factors( muscle tone disorder and weak ligamentous apparatus), overload of feet, wearing poor-quality footwear( tight, rubber shoes, too high a heel or lack thereof).
  2. Congenital flat feet develops during the intrauterine period and is associated with abnormalities in the development of the musculoskeletal system.
  3. Ricky flatfoot. Rickets is a disease characterized by a decrease in vitamin D levels in the child's body and is one of the reasons for the development of flat feet in childhood.
  4. Traumatic platypodia. Trauma of the foot, including incorrectly fused fractures of the foot bones, lead to the development of flat feet.
  5. Paralytic flat feet( paralytic flat foot) can develop after a previous polio, which leads to paralysis of the muscles of the foot and lower leg.

What are the types of flatfoot?

Depending on which arch of the foot is flattened, three types of flatfoot are distinguished:

Longitudinal flatfoot

With longitudinal flat feet, the foot touches the floor with its entire surface, resulting in an increase in the length of the foot. The main symptom of longitudinal flat feet is the shortening of the distance between the inner edge of the foot and the floor surface. With longitudinal flat feet, clubfoot develops, which leads to wear of the footwear along the entire length of the sole and heel from the inside.

The degree of flatfoot depends on the degree of deformation of the foot. There are 3 degrees of flatfoot:

  1. With the first degree of flatfoot( slight longitudinal flatfoot), there is no visible deformation of the foot. Feeling of fatigue in the legs appears after physical exertion, long walking or running. When pressing in the foot area, painful sensations appear. By the evening, stops can swell, the smoothness of the gait is disturbed.
  2. The second degree of flatfoot( moderately pronounced longitudinal flatfoot) is characterized by the disappearance of the arch of the foot. Pain at 2 degrees of flatfoot is stronger, frequent, spreading from the feet to the ankles and lower legs. The muscles of the foot lose elasticity, the smoothness of the gait is disturbed.
  3. The third degree of flatfoot is characterized by a pronounced deformation of the foot. There is constant pain and swelling in the feet, legs, knee joints. At 3 degrees of longitudinal flat feet, pain in the lower back and painful headache. Decreased work capacity, even short walking is difficult. A man with a 3 degree of flatfoot can not walk in ordinary shoes.

Transverse flatfoot

With transverse flatfoot, the length of the foot decreases as a result of the divergence of the foot bones, the deviation of the thumb from the outside and the deformation of the middle finger, which takes on a hammer shape. At the base of the thumb appears a painful osseous thickening in the form of a cone.

There are three degrees of transverse flatfoot, depending on the degree of curvature of the first toe:

  1. The first degree( slightly outlined lateral flatfoot).The angle of the deviation of the first toe is less than 20 degrees. After a long walk or standing, fatigue appears. On the foot in the area of ​​2-4 fingers appear on the skin( thickening of the skin), as well as redness and insignificant soreness in the area of ​​the first toe.
  2. At 2 degrees of flatfoot( moderately pronounced transverse flatfoot), the angle of deviation of the first toe is 20-35 degrees. When the load appears, pain and burning in the area of ​​the foot and in the first finger, especially in the shoes. Appearance spreads in the area of ​​the toes. Hemorrhages increase in size.
  3. Third degree of flatfoot( pronounced transverse flatfoot).The angle of the deviation of the first toe is more than 35 degrees. When the load is marked strong, persistent pain in the foot. The spreading of the forefoot is pronounced. On the foot in the area of ​​the fingers are formed significant burrs. The first finger is in the dislocation position, it is possible to develop bursitis( inflammation of the periarticular bag), severe deformation of 2-4 toes( hammer-shaped).

Mixed flat feet includes longitudinal and transverse flatfoot and has more pronounced symptoms.

Flattening in adults.

In adults, as a rule, static flatfoot develops( longitudinal, transverse, or combined).In men, flat feet usually develop after injuries to the ankles or fractures in the foot, as well as professional flat feet, which is associated with prolonged standing on the legs, lifting weights. Women often cause flat feet to wear high-heeled shoes. The fact is that during the wearing of high heels, the center of gravity of the body shifts, which leads to an increase in the load on the front part of the foot and the turn of the foot inside.

Diagnostics of flatfoot.

If you have any of the main symptoms of flatfoot, it is recommended that you visit an orthopedic doctor. The doctor will examine you and conduct special studies:

  1. Podometriya - measuring the height of the arch of the foot from the floor.
  2. Plantography is the study of a footprint left on paper.
  3. To determine the degree of flatfoot, the doctor will prescribe the X-ray of the foot in the lateral projection

Treatment of flat feet in adults.

There are 2 main methods of treating flatfoot: surgically and conservatively.

Conservative treatment of flat feet includes foot massage, foot baths, electrophoresis, curative gymnastics, wearing orthopedic shoes, special insoles, etc., and is prescribed in the first and second stages of flatfoot development. In some cases, conservative methods of treatment are ineffective, and therefore require surgical treatment.

Also surgical treatment is required to treat the third stage of flatfoot. There are several types of operations for flatfoot, but the main goal of surgical treatment is to shorten the ligaments, correct the arches of the foot and eliminate the effects of flat feet( for example, the deviation of the first toe).

Flat feet in children.

All children are born with imaginary flat feet, which is explained by the abundance of subcutaneous fat in the foot. A peculiarity of imaginary childish flat feet is that as children grow older, they naturally get rid of flat feet: with the development of walking and running, muscles develop and the child's foot takes on the usual outlines. The full formation of the arches of the foot is completed by 3 years. In this regard, a flat foot in children under three years can not be attributed to a true flat foot.

In childhood there is congenital and acquired flat feet. The cause of congenital flat feet are the developmental defects of the foot in the intrauterine period.

Acquired flat feet in children is usually due to the following factors:

  1. Overweight child
  2. Wearing substandard shoes( too soft or too hard sole, rubber shoes, too high heel or missing)
  3. Rickets and calcium and phosphorus metabolism in a child
  4. Incorrectly fractured fracture
  5. Prolonged bed rest with severe diseases
  6. During puberty, hormonal changes cause a prolonged muscle spasm and can lead to flatfoot
  7. Excessive joint mobility
  8. Lifting weights( for example, when worn on the hands of younger siblings)
  9. Reinforced ballet classes

What consequences resulting flat in a child?

Children with flat feet are disturbed by an important function of the foot - depreciation. As a result, the vibration of the body during walking and running is transmitted to the shin, hip joints, spine, etc. Prolonged irritation of the joints leads to their inflammation - arthrosis. The effect of flat feet on the spine is the development of curvature of the spine, or scoliosis in children. Such symptoms of flat feet, such as leg pain, fatigue, headaches lead to reduced school performance.

How to determine whether there is a flatfoot in the child?

  1. Walking on a log, climbing a rope © - Using information without a hyperlink to the source is prohibited.

    Reviews about "All about flatfoot and its treatment":

    October 7, 2011 12:54 Anel well helps walk on the mop, especially on wooden Soviet, as well as walk in the position of a bearded bear, is also very good April 18, 201210:01 the searcher would like to know who is the author of this article? Who can I ask questions?who can reasonably explain why this is so, and not on another need to correct flat feet?on what are its conclusions based? May 29, 2012 12:02 Love I also have a transverse flatfoot, it's hard to walk. The feet of my feet are burning with fire, I probably will not be able to give up my legs at all. I've always worked physically, the load on my legs was huge, now I'm suffering, plus still fashionablenarrow shoes with heels. Now it is difficult to pick up shoes. I have a big problem. July 13, 2012 02:13 Natali With longitudinal flat feet, a child of 6 years old can be engaged in ballroom dancing?13 July, 2012 10:59 MedKollegia_Polismed Hello. Ballroom dancing can both improve, so to harm your child's condition. It depends on the degree of flat feet. That's why, before you give the child to the dance, be sure to consult an orthopedic doctor. August 22, 2012 08:42 Zuhra Hello. My son is 6 years old, found a plane 3-4 degrees. Now we go to the treatment to the instructor LFK, massage, SMT.Question. This diagnosis is curable? August 22, 2012 11:11 MedKollegia_Polismed Hello. When flat feet of 3-4 degrees with ineffectiveness of conservative measures( LFK, massage, etc.), an operation is prescribed. In any case, the chances of a full recovery are high.03 september, 2012 21:57 Denis Hello, I am 18 years old, flat feet 3 degrees or higher, the joints have recently started to hurt( Muscles in the knee, shin and bones), although before that I was engaged in cycling, tourism generally ledactive way of life, not paying attention as any other teenager, a flat-footed hostile, what and how do I do?tell me please, insoles ordered what else do I need to do? ?I do not want to lose interest in all my hobbies because of such "Trivia". .. Thank you in advance!12 October, 2012 18:02 Dina good evening! To the son 6j year, have diagnosed a flat-valgus feet. But I do not understand who to believe, one orthopedist scared that the transverse-longitudinal plane.and almost goes deformations.chest, and the other is flat-valgus feet and everything is not so scary. . now I see that my daughter's legs go inside when walking, although half a year ago( in 2d) they said everything normal. What do I do not understand, here's to buy shoes, but I do not know what to take. Maybe somehow comment. . thanks! October 30, 2012 11:17 Katia Hello, my name is Catherine, today I went to see a surgeon and found out that I have a combined flat foot( transverse 2 degrees, longitudinal 2 degrees), advise what to do and what method to be treated? December 04, 2012 12:12 Sergey I'm 31 years old. When walking 4 km.the knee aches a day. What advise to do? April 18, 2015 23:03 Rimma Good evening. I'm 55 years old. I'm sick of feet on both feet.it is difficult to walk. on the left leg is a swollen ankle joint.sometimes it hurts a lot.when pressing a finger, a hole remains. I ask advice 05 May, 2015 12:56 nastya to which doctor will contact in this case need? May 06, 2015 18:47 The medical school Nastya in case of flat feet should consult an orthopedic doctor. June 27, 2015 17:17 Tatiana Up to what age can a child have a flat foot in a conservative way? June 28, 2015 08:03 Tatiana, the treatment of flat feet in a child depends on age, type of flat feet, the presence of concomitant diseases, hereditary factor, the type of conservative therapy. Of no less importance is the perseverance of ongoing activities. Conservative therapy is used not only in the treatment of flat feet in children, but also in adults. September 19, 2015 19:30 Natalia When treating longitudinal flatfoot with SMT therapy, it is necessary to arrange gaskets on the tables 12 January, 2016 09:12 Leo All this method of treating flatfoot is not effective. Existing and persistently recommended orthopedic parents orthopedic shoes, does not have a preventive function.treatment, and rehabilitation. This, in fact, is a prosthesis.which helps, relieves pain with active life, but no more. The prosthesis does not heal. And here.money from their parents is good. The same function is carried by all kinds of orthopedic insoles. There is a completely unique domestic patented technology for the prevention and treatment of flatfoot. It has no analogues in the world. Only, our health care system is not needed. The Ministry refused to introduce it. What for? Extra worries. February 04, 2016 08:54 Xenia Leo! And what kind of technique? Where can I get acquainted with it? What does it give? I'm not asking from curiosity, but from necessity.

    Add your comment:

  2. Skate on the floor with a foot of a rolling pin or a small ball.
  3. A napkin is placed on the floor, which is suggested to be crushed with the help of a foot.
  4. The child is offered to collect his toes and move from place to place the objects scattered on the floor.
  5. Circular movements with feet out and inside.
  6. Standing on socks, reduce and spread the heels, without taking your fingers off the floor.
  7. Grasp the ball with both stops and lift it, keeping it between the feet.
  8. Alternately walk on toes, on the heels, on the outer edges of the feet.
  9. Rolling from heel to toe.
  10. Walk on the ribbed surface( massage mat, sand, pebbles).

You can determine the presence of flat feet in your child's orthopedic doctor, but at home you can conduct a simple test for the presence of flat feet in the child. To carry out the test( planotography), it is necessary to lubricate the sole of the baby's foot with vegetable oil and put it on a blank sheet of paper. The result is a footprint of the child, from which you can determine the state of the arch of the foot. Normally, the cut on the foot is 2/3 of its width. With flat feet, there is not a small cutout. If you notice a change after this test, you should show your child an orthopedic doctor.

How to choose the right shoes for a child?

For the correct formation of the arches of the foot, the child must buy high-quality shoes. The child's shoes must have a hard back, fixing the heel, a small heel with a height of half a centimeter( no more and no less), and an insole with a small elastic thickening( instep) on the inside of the foot.

Treatment of flat feet.

The main goal of flatfoot treatment is to eliminate pain in the foot, strengthen the muscles and ligaments of the foot and restore the functions of the foot. There are two main methods of treating flatfoot: surgically( surgery) and conservative way.

Among the conservative methods of flatfoot treatment is allocated therapeutic gymnastics, massage, foot baths, physiotherapy, wearing the right orthopedic footwear or insoles.

Treatment of flat feet in a child at the earliest stage of the disease, with the inconsistency of the ligaments of the foot is reduced to the appointment of rest, the temporary cessation of sports. We recommend warm foot baths and massage. An effective method of treatment at an early stage of flatfoot development is the foot bath, the bottom of which is packed with river pebbles. The child is offered to roll stones in the water with his feet.

Plane prophylaxis in children.

For the prevention and treatment of flatfoot in children, the following set of exercises can be applied:

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Flatness - causes and treatment

"Destructive foot or flat feet creates a colossal strain to which all joints are exposed. In some people, flat feet lead to arthritis of the entire bone system. It is with such a violation that doctors often encounter in their practice, because it is the most destructive. "Varus anomaly of the anterior part of the foot was called the destructive foot due to chronic and sometimes fatal disorders in the entire body.

Treatment of flatfoot

In order to check whether you have a flatfoot or not, you just need to grease your feet with some fat cream and stand on a clean ironed sheet of paper. When the traces are printed, carefully look at the resulting pattern. In the case of flat feet, there is an impression of the entire foot, if the flat foot is absent, there will be individual traces on the paper from the side of the foot, fingers and heel.

Orthopedic insoles for flat feet

For the treatment of flat feet, look for shoes with a combined sole, in which the insert of hard material is made to the full length of the sole, for example, "Adidas Cairo".There are sneakers in which the sole has a rigid insert only in the heel area. As Dr. Cheryl Rigter-Crewe believes, for the treatment of flatfoot you need shoes that cushion the heel well, but at the same time it does not allow the foot to bend too much in the central part. Solution: orthopedic insoles and inserts. According to Professor Kenneth Holt, "you fill the space between the surface of the earth and the foot."

The orthopedic insert is placed on the inside to prevent too much rolling of the foot inside. You can purchase orthopedic insoles for the treatment of flat feet without a doctor's prescription. The following are recommended by AAPSM:

  • «Pro Lab Gold»,

How to treat flat feet?

1.

It is recommended to walk barefoot in sand, grass and even stones in summer, and if you walk barefoot at home, you will not get much effect. To treat flat feet it is necessary to walk in nature.

2.

Try to take different foot baths. Treatment of flat feet can be done with the addition of chamomile or make a bath with sea salt. At the end of taking a warm bath, rinse your feet with cool water. Be sure to find on the Internet a foot massage and regularly spend it.

3.

Buy special massage mats to heal flat feet and scatter around rooms in places where you have to stand for a while. For example, in the bathroom near the washbasin or near the stove. On the rug, try to perform such an exercise: roll the foot from the toe to the heel and climb on the toes.

4.

Special insole instep for the treatment of flat feet is sold in stores. Be sure to buy such insteps, consult with an orthopedic physician to choose the right model.

5.

Do gymnastics stop from flat feet. Use a rolling pin. We roll the rolling pin back and forth. Such an exercise as collecting scattered small objects with your feet. Walking on tiptoe. Walking on socks. Walking on one side of the foot is external / internal.

Causes of flatfoot

When walking, the foot bends naturally, with a damping effect when lowering to the ground. This bending of the foot is called "pronation".However, this action should take only a few seconds before the end of the step, until the heel begins to break away from the ground. If the rolling is too long, then you have a flat foot! Over time, structures that support the shape and position of the foot begin to collapse;Joints, ligaments and muscles supporting the arch of the foot, lose this ability. This is the main cause of flatfoot.

Causes of flatfoot development:

  • plantar fasciitis is the cause of flat feet - a painful condition of tendons and ligaments on the sole of the foot;
  • Inflammation of the periosteum - painful sensations along the tibia or lower leg;
  • disease of the medial side of the knee joint - pain on the inner side of the knee.
  • neuromas are also one of the causes of flatfoot, the condition of the foot caused by its abnormal function, as a result of which the bones clamp the nerve, usually at the base of the third and fourth finger;Neuromas are characterized by pain, swelling and / or inflammation of the nerve;symptoms include acute pain, burning sensation and even loss of sensitivity in the affected area;The
  • bag on the outside of the big toe is a protrusion of the joint of the big toe, also known as the metatarsophalangeal joint;
  • hammer-shaped curvature of the toes - a condition in which the fingers are bent and begin to bend inward, resulting in an outward deflection of the joint of the thumb;
  • dislocation of the lateral ankle - stretching structures on the outside of the ankle.

Effects of flatfoot

What is the danger of flatfoot?

Initially, the development of flatfoot you will encounter minor problems: inflammation of the periosteum or scar tissue along the sole, the so-called plantar fasciitis.

If not treated, flat feet can cause much more serious problems in other parts of the body, because when you finish the step, your foot still tries to lift the lower leg forward, which at this time wants to go back. Two opposing forces create a huge skew in the knee joint, which pinches the periarticular capsule. Dr. Holt explains that skewing with flat feet actually starts to destroy the supporting structures of the knee joint. The damage is caused to the joints of the femur with the patella and tibia. The reason for this is flatfoot. Pain with flat feet usually occurs on the inside of the joint. Sometimes the inward forces arising in the lower part of the foot even cause an increase in rotational movements in the thigh and back.

If the knee joint is fixed stably, the tension passes from the foot through the shin and thigh to the hip joint. Because of this, excessive stress arises in it. Flat feet can also worsen posture, as your body will lean forward, which will lead to stoop.

Another serious consequence of flatfoot is the so-called ileal-tibial ligament syndrome. This ligament is located between the upper and lower leg, it rubs against the outer wall of the thigh at each step. Bending of the anterior part of the foot with flat feet leads to densification of the lateral ligament of the knee joint. In this condition, inflammation and pain occur on the outside of the joint. When this ligament loses its elasticity and weakens, it causes increased pain. Typically, the pain occurs after a kilometer of running and subsides after a stop. When the heel strikes strongly against the ground, the pressure on the lateral surface and the stiffness gradually rise from the heel to the thigh.

Now you know all the causes of flatfoot, the ways of its treatment and the consequences that can arise if you do not take measures to eliminate it.

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Insole with longitudinally transverse flat feet

Insole with longitudinally transverse flat feetFlat Footedness

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Orthopedic Insoles for longitudinally transverse flat feet

Orthopedic Insoles for longitudinally transverse flat feetFlat Footedness

As orthopedic insoles for flatfoot, should be preferred. The human foot has two longitudinal arches and one transverse, which are held by muscles and ligaments. Such features of the structure ...

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How to determine the degree of flatfoot

How to determine the degree of flatfootFlat Footedness

Today, there are many techniques for determining flat feet and, accordingly, to take therapeutic tactics. Since ancient times, doctors have been constantly striving to determine in time the presen...

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