Medical gymnastics with deforming osteoarthritis of the knee joint

Basic principles of therapeutic gymnastics with deforming osteoarthritis

Recently, deforming osteoarthritis is one of the leaders among joint diseases. At risk are older people, especially after 60 years old, and this disease affects about 10% of the population. Osteoarthrosis is equally susceptible to both men and women, and mainly it is found in people 40-50 years old.

Deforming osteoarthritis is characterized by a degenerative degenerative joint disease. Osteoarthritis can deprive a person of working capacity and in the future, in the absence of treatment measures, even lead to disability. If we talk in general about the causes that lead to deforming osteoarthritis, the main one is reduced to the inability of the cartilage to withstand the loads imposed on it. As a result, the articular cartilage wears out and deforms.

Unfortunately, deforming osteoarthritis is an irreversible process and is characterized by a long and chronic course. Therefore, so much attention is paid to the prevention of this disease.

From the existing methods of treatment of deforming osteoarthritis, 3 groups can be distinguished:

  1. Non-drug treatment
  2. Medical treatment
  3. Surgical intervention

The first group of non-medicamentous treatment includes gymnastics for joints, physiotherapy, exercise therapy, rest, use of pedestal for walking.

The advantages of therapeutic gymnastics

exercise therapy for osteoarthritis

Physiotherapy is a good preventive method of joint deformation, as it strengthens muscles, improves muscle tone. By strengthening the muscles that surround the affected joint, its mobility improves.

Gymnastics is prescribed in the period of absence of acute pain, against the background of remission of the disease and has as its main task the strengthening of the muscles responsible for extension and retraction to the side of the thigh. Also in the complex of exercises include exercises on the abdominal press and exercises that strengthen the muscles of the back.

The peculiarity of therapeutic gymnastics with deforming osteoarthritis is that the affected joint is not loaded. A person is standing on a healthy leg, lying on his side or on his back. Movements should be gradual, cautious and soft. It is forbidden to load the damaged cartilage and perform exercises through pain. Physiotherapy exercises relieve pain and prevent further joint atrophy.

Types of existing gymnastics with deforming osteoarthritis:

massage with osteochondrosis
  • treatment rest
  • medical gymnastics
  • aqua gymnastics
  • massage

In an acute period, only treatment is appointed at rest. A person should place the affected joint in such a way that it is in a relaxed position. If the elbow joint is affected, then it should be fixed at a right angle and avoid the unbent position of the affected area. The same applies to the lower extremities, that is, to fix the knee in exercises it is necessary only at right angles, since incorrect bending of the knee leads to an additional load on the damaged joint. And you need to start the exercises in a prone position, thus achieving a better relaxing effect, and in the future you can conduct exercises sitting and then standing.

Several exercises used for knee osteoarthritis:

  • You can sit on the table and swing your legs, very moderately, as if you are kicking your feet in the air. The amplitude is small, gradually increasing. Keep your back straight. Such an exercise can be repeated often.
  • Very useful exercise is the "bike", but it should be performed gently, also gradually increasing the amplitude of motion. The feet must be kept at right angles when doing the exercise.
  • There is a good exercise in the prone position on the abdomen. In this position, you should try to bend your knees. The legs must be alternated, bending first the left, then the right leg. It is important to ensure that the pelvis is pressed against the floor.
  • Another exercise is performed on the back. Lying on your back, stretch your legs and arms. Then try to lift the upper part of the body to a height of about 20 cm from the floor. The exercise is performed 10-15 times.

We use exercises with dumbbells, fitball, ball. Amplitude increases during the exercise, and first they are performed on a healthy limb, then on the affected one. It is very good to apply relaxation techniques to relieve muscle pain. First, it is recommended to carry out the necessary set of exercises under the supervision of a doctor who will select the optimal program for the affected joint. In any case, if you decide to engage in exercise therapy yourself, you should remember the basic rule of the minimum load. It must always be remembered that with osteoarthritis gymnastics should be smooth and not intensive.

Exercises for deforming osteoarthritis should be performed several times a day for 5-10 minutes. They should be regular. The duration of therapeutic gymnastics at the end of the course of treatment is increased to 40 minutes.

Therapeutic exercise improves blood flow in the affected joints, it is a preventive measure of further deformity of the joint.

therapeutic gymnastics with deforming osteoarthritis

Gymnastics in osteoarthritis strengthens the musculoskeletal system, providing good support to the joint, forms a correct posture, which provides a good lymph flow in the affected periarticular tissues. It is important to pay attention to the soreness of the sensations, and with the resulting discomfort the exercise should be stopped.

Therapeutic gymnastics goes well with the massage. It is good to perform exercises in the water, swimming is in itself a kind of gymnastics in this case with deforming osteoarthritis.

While doing physical exercises regularly, you provide long-term health to your joints and prolong your well-being. The main thing here is to motivate yourself for everyday activities, and you will eventually notice a decrease in painful processes occurring in the joint, and an improvement in the functioning of your joints. In any case, therapeutic gymnastics is the lowest-cost method for osteoarthritis, while possessing a significant effect.

Osteoarthritis of the knee joint 1 degree: treatment and prevention. Endoprosthetics. Therapeutic gymnastics

Every day our joints are under tremendous strain. Therefore, it is not surprising that over time they wear out. The human body - this is not a car, you can not immediately replace the part after passing a vehicle inspection. So is the knee joint: it undergoes dislocations, pathological processes, cracks. The most common ailment affecting this part of the body is the deforming osteoarthritis of the knee joint.

Description of the disease

Osteoarthritis is a degenerative pathology. Under the load, the cartilage that changes the intraarticular surfaces of the bones changes. Over time, cracks appear on it, the cartilage is destroyed. This pathological process is accompanied by inflammation.

osteoarthrosis of the knee joint 1 degree treatment

The absence of treatment leads to a thinning of cartilage and mechanical irritation of bone tissue, its densification. As a result, bone growths - osteophytes - are formed. The disease is accompanied by severe pain and stiffness of movements, especially with physical exertion. Gradually, a person loses the ability to perform daily work.

The disease of osteoarthritis of the knee joints of the physician is isolated in a separate group. Usually this pathology is observed in the composition of deforming polyarthrosis, when several parts of the body are affected simultaneously. The disease is more often diagnosed in the elderly, and the group of high risk includes representatives of the fair sex. Knee joint damage is often observed in young and active sports people.

Stages of development of the disease

Osteoarthritis usually develops in several stages:

  1. The initial stage of the disease is characterized by minor discomfort during movement or physical exertion. Patients rarely seek help from a doctor with a diagnosis of "osteoarthrosis of the knee joint 1 degree".Treatment at this stage of the disease is most effective. Pathology is detected accidentally during routine examination or suspicion of other diseases.
  2. The middle stage. At this stage, osteoarthritis is accompanied by severe pain, the patient is forced to seek qualified help. If all the prescriptions of the doctor for treatment are observed, the prognosis is favorable in most cases, in rare cases, replacement of the knee joint with an artificial implant is required.
  3. The last stage is characterized by pathological cartilage damage, osteophytes, severe pain. Lack of adequate therapy threatens with complete disability.

In the materials of this article, we will talk in more detail about what distinguishes osteoarthritis of the knee joint of 1 degree, the treatment of which in most cases leads to complete recovery.

deforming knee osteoarthritis

The main causes of the disease

Prerequisites for the development of this disease are certain factors, both external and internal. They together have a destructive effect on the articular region.

The knee consists of bones that are lined with cartilaginous plates. This anatomical feature facilitates the process of friction, performing simultaneously the functions of depreciation. Cells from which the articular membranes consist consistently produce synovial fluid. The produced secret prevents damage to cartilaginous plates.

The decrease in synovial fluid volume in the case of knee osteoarthritis of 1 degree is due to the following reasons:

  • Statistical overload.
  • Disturbance of metabolic processes.
  • Microtraumas of cartilage. Diseases of the endocrine system.
  • Intra-articular fractures.

As the body ages, the ability to restore cartilaginous tissue is reduced, so young people rarely see this disease. Hereditary predisposition of the physician is also considered a risk factor. If relatives have previously had problems with the musculoskeletal system, it is possible that similar problems will occur with children with age.

Obesity is considered the main prerequisite for the development of the disease. Excess body weight exerts constant pressure on the area of ​​the lower limbs, resulting in the development of osteoarthritis. In a short period of time, the ailment is complicated and significantly worsens the quality of a person's life.

Symptoms of knee osteoarthritis of 1st degree

A dystrophic disease caused by cartilage damage leads to the appearance of cracks and loss of habitual elasticity of tissues. The onset of the pathological process is accompanied by microlevel changes in the area of ​​the articular cartilage, which leads to a disruption in cell nutrition and death.

The disease at the initial stage of its development is usually characterized by the following symptoms:

  • Appearance of discomfort in the knee area.
  • The onset of pain after physical exertion.
  • Characteristic crunch in the joint.
  • Constrains the motor amplitude.
  • Fast fatigue of the legs.

On the roentgenogram, you can consider a slight narrowing in the area of ​​the joint cavity. As the disease progresses, the cartilage is erased, which leads to the formation of bone growths. Pathology is accompanied by deformity of the joint, and this is characteristic already for the 2 and 3 degrees of development of osteoarthritis.

symptoms of knee osteoarthritis

Diagnostic measures

Deforming osteoarthritis of the knee requires a competent and qualified approach to treatment. When the first symptoms that indicate a disease appear, you need to seek advice from a therapist or orthopedist. To confirm the final diagnosis, the specialist prescribes a comprehensive examination:

  1. Radiography of the joints in two projections.
  2. A clinical blood test to determine the value of ESR.
  3. Biochemical blood test for C-reactive protein, alkaline phosphate and rheumatoid factor( an increase in these parameters indicates the onset of the inflammatory process).
  4. MRI.

Based on the results of all tests, the doctor confirms the diagnosis and selects the most effective methods for treating osteoarthritis of the knee joint.

Medication therapy

Treatment of the disease has several tasks at the same time: elimination of pain discomfort, recovery of affected structures and resumption of motor activity. Get a positive result with the timely start of therapy. Otherwise, knee arthroplasty may be required.

Where does the treatment usually begin? First of all, if the cause of the ailment is known, it is necessary to try to eliminate it. Patients with excess weight are recommended to lose weight, if problems with the hormonal background or metabolism should be directed all the forces to restore health. If the pathology is associated with excessive physical exertion, it is better to change the scope of activity for a while and give up playing sports.

Treatment of knee osteoarthritis involves taking analgesics. Drugs are usually prescribed courses to reduce discomfort in the joint. With severe inflammation of the synovial membrane and severe pain, corticosteroids are used. These drugs have a pronounced anti-inflammatory and analgesic effect, rather than non-hormonal analgesics. To remove the spasm, muscle relaxants( "Midokalm", "Sirdalud") are used.

In patients diagnosed with "osteoarthritis of the knee joint of 1 degree", treatment should also be aimed at improving the supply of cartilage tissue. For these purposes, use vasodilators and antioxidants. The main role in conservative therapy belongs to the so-called chondroctectors( "Hondrolon", "Structum").These drugs have in their composition the natural components of cartilage - chondroitin and glucosamine sulfate.

how to treat osteoarthritis of the knee joint

Therapeutic gymnastics

To reduce the burden on the patient's joint, doctors advise moderate physical activity. Walking on skis, swimming, cycling - daily activity helps to strengthen muscles and improve blood circulation.

It is also useful therapeutic gymnastics for osteoarthritis of the knee joint of the 1st degree. Below are listed the most effective exercises for eliminating pain discomfort.

  1. With palms resting on the wall and climbing on tiptoe as high as possible. In this position it is necessary to remain for about 5 seconds. Repeat 10-12 times.
  2. Take the prone position, the lower leg to bend. The right leg should be raised to the height of the left knee and straightened. Stay in this position for 5 seconds, then smoothly lower the leg. Repeat 10 times.

It is recommended to start the exercises with a little warm-up. The number of repetitions should be increased gradually, without loading the damaged joint. Classes can be ended with a massage. Pain should not accompany exercise. In case of discomfort, it is better to consult a doctor.

gymnastics for osteoarthritis of the knee joint

Diet - the basis of successful treatment

How to treat osteoarthritis of the knee with the help of medicines, we have already told. Now let's talk about what should be a diet in patients with this ailment.

Strict dietary restrictions for this disease are not welcome. The main task of the diet is to reduce weight. The diet will be slightly different from the traditional principles of nutrition. For example, doctors advise eating as much as possible. The whole point is that when cooking its ingredients, it releases collagen, which is necessary for the restoration of cartilaginous tissue.

Given that the diet is aimed at losing weight, you should be very careful about cleansing and fasting. Before changing the diet, older people need to consult a doctor to take into account the possible "whims" of the associated ailments.

Dairy products( cottage cheese, cheeses) are useful for strengthening bone tissue. The protein has a positive effect on the restoration of cartilage. In large quantities, it is found in fish and meat, as well as lentils and beans.

To saturate the body with energy, carbohydrates are needed. Active vitality is impossible without these substances. To choose better so-called slow, instead of fast carbohydrates. The latter are found mainly in sweets and baked goods. Slow carbohydrates do not allow fat to be deposited in problem areas, but at the same time saturate the body with energy( vegetables, fruits, cereals).

To maintain metabolic processes in the norm, it is necessary to consume vegetable fats. For the duration of treatment, doctors recommend that you stop drinking alcohol, as it increases the feeling of hunger. To suppress appetite, food should be taken in small portions, but often.

This diet contributes to the normalization of metabolism in the body, improves blood circulation and positively affects the restoration of cartilaginous tissue. Changing the diet in combination with drug therapy allows early on to overcome osteoarthritis of the knee joint.

Treatment with folk remedies

The main therapy of the disease is appropriate to supplement with the recipes of our grandmothers. For these purposes use a variety of tinctures, triturals, compresses and decoctions. The effect of the latter is aimed at preventing inflammation, removing toxins from the body.

For the treatment of osteoarthritis, you can prepare a healing ointment. To do this, mix 200 grams of salt and the same amount of mustard, add a little paraffin until a creamy consistency is formed. The next day the ointment can be rubbed into the affected area with light massaging movements.

An excellent therapeutic effect is possessed by collections based on herbs and medicinal plants, as well as beekeeping products. It is important to note that it is important to consult a doctor before using this or that remedy at home.

knee osteoarthritis treatment with folk remedies

When is surgery required?

Surgical treatment at the initial stage of the development of this disease is extremely rare. It may be due to a marked decrease in working capacity.

Surgical intervention involves two variants of surgery: replacement of the knee joint( endoprosthetics) and removal of osteophytes.

Endoprosthetics involves replacing the entire joint or part of it with an artificial implant. Usually such an operation is performed with osteoarthritis of 2 or 3 degrees. In some cases, it is necessary to resort to her help at the initial stage of the disease, when drug therapy is ineffective. Endoprosthetics of the knee joint is a complex operation that requires a long recovery.

Arthroscopy is usually used to remove osteophytes. The whole procedure is carried out under video control. The doctor has the ability to polish the modified cartilaginous coating and remove the osteophytes. As a result, the patient discomfort discomfort, improving the quality of life.

The choice of a specific variant of the operation depends on the clinical picture, the presence of complications. At the initial stage of the disease, surgical intervention, as a rule, is not required. If the patient is diagnosed with osteoarthritis of the knee joint of the third degree, the treatment implies an operation.

Preventative measures

To prevent the development of this disease, doctors are advised to constantly monitor body weight and promptly treat obesity. Regular physical training is also an excellent prevention of osteoarthritis. Suitable are those sports where there is no significant burden on the knee joint: swimming, yoga. In cases of inflammatory diseases or injuries, it is necessary to apply for qualified help in a timely manner.

osteoarthritis of knee joints

If you are not worried about pain, but the doctor diagnosed "osteoarthritis of the knee joint of 1 degree", treatment should be started immediately. Taking medications and a course of exercise therapy will slow the course of the disease and avoid a serious operation.

Symptoms and treatment of deforming osteoarthritis of the knee joint

Gonarthrosis or deforming osteoarthritis of the knee is a very common disease. At the age of 60-70 years, it is more or less found in more than half of the population, but it can also occur in young people, adolescents and even children. With such a wide prevalence of the disease, its treatment is still a difficult problem, and progressive irreversible changes sharply disrupt the quality of life of patients and often lead to disability.

deforming knee osteoarthritis

Causes and Risk Factors

Gonarthrosis is a knee joint injury, accompanied by deformity, impaired mobility and pain syndrome. Immediate causes of deforming osteoarthritis are degenerative-dystrophic changes in cartilage( thinning and destruction), leading to increased friction of the joint surfaces between each other. As a result, they are damaged and inflamed, on them appear bony growths( osteophytes), impeding the normal operation of the joint and aggravating the state of the cartilage.

Degeneration of cartilage can be physiological, arising with age due to "worn out" joints. But in addition to aging, the following factors lead to degeneration:

  1. Excessive mechanical stress on the knee joints for obesity, flat feet, scoliosis and postural disorders, with mismanagement of sports, performing physically hard work.

  2. Consequences of injuries and surgeries.

  3. Postponed inflammatory processes( arthritis, bursitis).

  4. Exchange and endocrine diseases( gout, diabetes, acromegaly, osteoporosis).

  5. Congenital and hereditary anomalies of cartilaginous tissue( for example, connective tissue dysplasia), a genetically conditioned lack of intra-articular( synovial) fluid.

Symptoms of the disease

Symptoms of deforming osteoarthritis develop gradually: from subtle, only periodically showing signs, to intense pain and pronounced impairment of function.

In the initial stages, the only symptom may be a crunch in the knee during movements. Later, pain is attached, first during the load on the joint( descent and climbing the stairs, squatting, getting up from the chair).This pain is not too intense, it does not always bother, and it completely passes at rest.

In the future, the pain becomes stronger, exacerbated in wet weather, with physical exertion, against a cold. Because of pain, movements in the knee are restricted. Since the sliding of the joint surfaces relative to each other is difficult, then for the usual movements( walking, flexing-extension of the leg), the muscles of the thigh and lower leg need to be strained, so at the end of the day there is a feeling of heaviness and discomfort in the entire leg.

Often patients complain of some stiffness, limited mobility and aching pain in the morning. During the day the knee joint is slightly "developed", mobility returns, but by the evening, especially with physical fatigue, the condition worsens again.

As the osteoarthrosis progresses, the pain becomes permanent, periodically becoming unbearably excruciating. Support on the knee, flexion and extension of the leg are almost impossible.

Simultaneously, there is an external deformation: the knee swells, increases in size.

Possible "blocks" - sudden sharp pain and complete impossibility of any movements in the knee due to the infringement between the joint surfaces of osteophyte fragments and the edges of the deformed cartilage. Without treatment, flexion contracture can develop - fixing the leg in a semi-bent position.

swelling of the knee

Knee edema( left)

Treatment methods

Treatment of gonarthrosis should be started as soon as possible. If you have found the slightest signs of deforming osteoarthritis - immediately consult a doctor for advice, undergo the recommended examination and immediately begin therapy when confirming the diagnosis.

Pain Relief

For pain relief, analgesic and non-steroidal anti-inflammatory drugs( NSAIDs) are prescribed. An analgesic effect, ketorol, nurofen, have an analgesic effect;a powerful anti-inflammatory effect with simultaneous analgesia is provided by diclofenac, midocalam, nimesulide, meloxicam.

Several drugs from other groups are used less often: midokalm relieves muscular spasm and thereby eliminates pain syndrome;tramadol is a synthetic opioid.

For intensive pain medications are prescribed as intramuscular and intravenous injections( with a course of 3 to 10 injections), with an average intensity of exacerbation given preference to tablets.

Widely used medicines for topical application - ointments, gels, creams, rubs and lotions. On the skin of the knee for the purpose of anesthesia, the following two drugs are applied:

  1. Local remedies with NSAID content( diclofenac, voltaren emulgel, finalgel).

  2. Medicinal substances of warming and irritating-distracting action( balm artro-active, finalgon).Similar effect has some folk remedies: based on turpentine, alcohol tinctures, camphor oil, etc.

Supportive therapy

To prevent further destruction of cartilage, prevent exacerbations and restore lost functions, treatment of gonarthrosis should be carried out not only with deterioration( exacerbation).Medicines are prescribed for constant reception or repeated courses, even in the absence of symptoms of osteoarthritis, and even more so when they are preserved.

As a rule, preparations are used from two main groups( separately, alternating courses or simultaneously):

  1. NSAIDs for oral administration( diclofenac, nimesulide, etc.) are prescribed to relieve inflammatory edema, reduce deformity, eliminate chronic pain. Drugs compete very well with signs of inflammation, but they have a significant drawback - they have an irritating effect on the gastrointestinal mucosa. Prolonged intake of NSAIDs, excess of recommended dosages or ignoring possible contraindications to their use can lead to gastrointestinal bleeding, the formation of ulcers and erosions in the stomach and intestines, or exacerbation of already existing chronic diseases of the digestive tract.

  2. Chondroprotectors are drugs that provide protection and restoration of cartilage. Produced in different dosage forms: for and intramuscular injections( rumalon, artradol, mucosate), for oral administration( teraflex, structum, glucosamine), in the form of ointments and gels( chondroxide).

With chondroprotectors, the so-called synovial fluid prostheses are similar in effect - artificial analogues of intraarticular fluid introduced into the joint. They are considered to be the most effective and are especially recommended for patients with a clear lack of articular( synovial) fluid( according to ultrasound data).In general, these drugs give a good result with deforming osteoarthrosis;their shortcomings - high cost and the need to visit a medical institution for the procedure. The representative of this group is the drug "Fermatron."


In case of neglected cases, during the formation of contractures or the sharp deterioration of the cartilage, an operation can be recommended. Unfortunately, in Russia, the operations of endoprosthetics that are not yet developed or are inaccessible, which allow to return workability abroad even with severe disruptions, are not yet available.

Palliative operations that can only partially remove contracture, reduce pain a little more often, but not restore the joint function completely. An example of such an operation is the complete removal of the altered cartilage;so the source of pain is eliminated, but the function of the knee joint is lost.

Non-drug therapy( also called prophylaxis)

In the treatment of gonarthrosis, the leading role belongs to non-medicamentous methods of therapy: diet, exercise therapy, massage, physiotherapy. Without them, the use of the most expensive newer drugs will not give the desired effect. At the initial stages of the disease, only a diet in combination with a measured physical load can stop further deformation. Also, non-drug treatment methods( along with diet) are actively used to prevent deforming osteoarthritis in the event of one or more risk factors.

  • Therapeutic physical training, massage and methods of physiotherapy increase blood circulation in the joint tissues, restoring normal cartilage nutrition;unload the joint and reduce the intensity of pain;partially or completely return the lost functions.
  • Physiotherapy is performed outside the exacerbation of gonarthrosis according to the doctor's prescription. Apply laser, ultrasound, electrophoresis, mud wraps, therapeutic baths, etc. Massage is prescribed courses 3-4 times a year, and between them it is recommended to perform basic self-massage techniques when rubbing ointments, tinctures.
  • LFK includes both special physical exercises for the development of the knee joint, and the dosed general physical load on the body. For development, exercises are used without resting on the aching leg( from lying down, sitting), for example, low-amplitude pendulum-like flexion-extension in the knee, "bicycle".Dosed physical exercise implies the abandonment of certain active sports and activities in the gym( with the replacement for walking on skis, swimming), the exclusion of heavy physical work, especially associated with a prolonged burden on the legs.


Specific methods of treatment of gonarthrosis, their duration, combination of each other are selected by the doctor in each case individually. Do not delay the visit to a doctor or engage in self-medication - this is fraught with irreversible loss of joint function.

The x-ray image clearly shows narrowing of the joint cavity, bone proliferation and thickening of the bone. This stage of the disease, because of the severity of the symptoms, forces the patient with osteoarthritis of the knee area to consult a doctor for help.

Causes of disease progression

Degenerative and dystrophic processes in the cartilaginous and bone tissue area pass from the initial stage to the second stage. Progression of the disease occurs due to the following reasons:

  • Excess body weight of the patient, which increases with time;
  • Repeated injury to the affected area;
  • The impact of occupational hazards is prolonged sitting or standing.

Osteoarthrosis of the 2nd degree of the knee joint is accompanied by the appearance of separate foci of destruction in the meniscus area, thinning of the cartilaginous tissue, loss of its strength and elasticity. Progression of this condition leads to complete disappearance of the cartilage and development of osteophytic growths and osteosclerosis in the area of ​​the subchondral bone.

With the development of the deforming degree of the disease treatment should be carried out immediately, which helps to cope with the pain, difficulty in bending the knee and reducing the crunch in them.

Treatment of knee osteoarthritis

Before performing medical therapy, specialists recommend that patients reduce the load on the knee joint area by using an additional support for walking, limiting the length of standing and lifting heavy objects. Preparations for the treatment of knee osteoarthritis are prescribed in accordance with the causes of the onset of the disease.

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  • In the presence of severe pain - anti-inflammatory nonsteroidal agents, steroid hormones;
  • For the suppression of degenerative processes and cartilage nutrition - chondroprotector injections;
  • To enhance the effectiveness of therapy - physiotherapy, spa treatment and exercise therapy.

With the help of medical treatment it is possible not only to eliminate the pain syndrome, but also to heal an inflammatory process that provokes pain. In the period of acute pain it is recommended to use Diprospan, Triamcinolone or Hydrocortisone.

Chondroprotectors are usually administered intra-articularly or intramuscularly, the most effective among them being Glucosamine, hyaluronic acid and chondroitin sulfate. The effectiveness of such treatment depends on the correctness of the diagnosis, the correct dosage, the concomitant treatment and the responsible attitude of the patient to the doctor's recommendations.

Recommendations of

  • The use of supplements rich in chondroitin and collagen;
  • A strict diet - lean meat, salmon fish and seafood, as well as vegetables, fruits and fresh herbs. It is necessary to exclude fried, spicy, fatty and alcoholic;
  • Additional treatment - yoga, exercise therapy, ultrasound, swimming, acupuncture.

Gymnastics for osteoarthritis of 2nd degree

Gymnastics in osteoarthritis of the knee joint is an excellent addition to medical therapy, which helps to develop joints, giving them more elasticity. Complexes of exercises should be performed regularly, but only in sitting or lying position, to exclude the load on the knee joint area. When performing gymnastic exercises there should be no pain, as this can exacerbate the disease. Much easier gymnastics is amenable and more effective at the first degree of osteoarthritis.

Gymnastics are prescribed only for remission of the disease, at a time when pain is reduced and carried out only under the supervision of experienced instructors or doctors. Before the start of the physical exercises it is necessary to visit the physiotherapist who will consult the patient about the stage of the illness and the features of the gymnastic exercises.


  • Position on the back, lying on a hard surface. The leg is slowly straightened and cautiously rises 20 cm above the floor. The limb is held in this position for as long as possible, which allows to strengthen the muscles and gradually reduce the severity of the symptoms of the disease;
  • Position on the back, lying on a hard surface. The leg with the affected joint slowly rises 20 cm above the floor and then drops back again. The exercise is repeated several times;
  • Position of the body sitting. The leg with the affected joint is stretched forward, the movements of the foot are made down and up. Exercise should be performed the maximum number of times that will strengthen the muscles in the region of the knee joint and reduce the pain syndrome.

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Characteristics and treatment of deforming osteoarthritis of the knee joint


  • How to defeat deforming osteoarthritis?

Deforming osteoarthritis of the knee joint is a degenerative-dystrophic pathology localized in the knee region. This disease is characterized by cartilage degeneration in the joint region, which is fraught with subsequent changes in its surface, as well as the development of osteophytes( bone growths).This process leads to deformation of the joint, which is accompanied by a violation of its mobility.

Deforming knee osteoarthritis is diagnosed in 10-12% of the population of different age groups. The frequency of the disease depends on the age, that is, the young are sick much less often than people of advanced age. This disease is often accompanied by temporary disability, and very rarely a disability. The clinical picture of deforming knee osteoarthritis occurs in people of forty, fifty years.

Description of the disease

The history of the disease of knee osteoarthritis is very interesting, since the disease has no clearly expressed causes. Experts argue that the following factors can be considered the causes of this pathology:

  • Excessive physical exertion;
  • Joint injury;
  • Infectious diseases.

It is established that during the course of the deforming form of osteoarthritis degeneration of articular cartilage occurs, which contributes to its "drying"( hydrophilicity) followed by replacement of its connective tissues. The cartilage is broken, and its small particles irritate the articular synovial membrane, which provokes an inflammatory process.

Symptomatology of the disease is hidden, which is especially characteristic for the initial stage of knee deforming osteoarthritis. The main complaints of patients are the soreness of the legs in the knee area during the period of physical activity, which quickly calms down at rest. It is also possible to have a crunch in the region of the knee joints, which manifests itself in the bend of the leg or squats. With the time of the development of the disease, the pain syndrome grows and becomes pronounced, arising even with small loads on the legs. In some cases, pain is disturbed even at night.

At the outset of the disease, external changes in the joints do not occur, but as they develop and progress, their deformation is observed, which reduces active and passive motor activity. Periodically, there may be an increase in the local temperature in the knee region, which is accompanied by a characteristic swelling of the area. When palpation there is soreness, and on the bend of the leg may appear effusion.

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How to defeat deforming osteoarthritis?

Treatment of osteoarthritis of the knee joint should be comprehensive and be prescribed only by a specialist in the field. The main purpose of the treatment process is to influence the local process localized in the joint region, as well as the internal causes that have served it.

Stages of treatment and their characteristics:

  1. Maximum unloading of the affected joint - this method of therapy includes weight loss, exclusion of long walking and standing, prohibition of lifting weights, limiting walking on the stairs. Patients are advised not to perform stereotypical repetitive movements or stay in long positions fixed to the load of the same joint;
  2. Expansion of the volume of mobility - this factor is necessary only during the period of improvement, when the pain syndrome loses its intensity. To do this, use specially designed complex physical exercises. The load on the affected joint should be minimal, so it is recommended to perform gymnastics lying or sitting;
  3. Medical treatment is the improvement of metabolic processes in the affected joint with the help of intramuscular injections of Rumalon, intravenous injections of Atreparone, which effectively penetrate into the pathology area and depress the degenerative process or delay its development. Non-steroidal anti-inflammatory drugs( Indomethacin, Orthofen, Voltaren, Tramal, Reopirin) are prescribed to relieve pain syndrome and reduce inflammation in the articular region. In the presence of pain syndrome, which is of a persistent nature, intraarticular injections of Hydrocortisone or Kenalog are prescribed;
  4. Physiotherapeutic tactics - ultraviolet irradiation, ultrasound and phonophoresis of hydrocortisone, which reduce tenderness in the region of the knee joints. Thermal procedures are very effective: mud and paraffin applications and ozocerite, with which inflammation and pain are eliminated;
  5. Diet for knee osteoarthritis - the use of healthy and varied food allows you to reduce excess body weight, reducing the load on the joint area. The severity of the inflammatory process can be reduced by eliminating solid saturated fats from the diet. To prevent occurrence of complications of an osteoarthritis it is possible by means of receipt in an organism of sufficient quantity of vitamins and mineral substances.

Since it is not easy to cure osteoarthritis of the knee joint, and in the advanced stages without surgical intervention, preventive measures should be taken to prevent the appearance of the disease. To do this, it is timely to treat bruises, sprains and knee injuries, as well as systematically engage in gymnastics. During the working day, long body postures should be avoided in an uncomfortable position, and with increased body weight, it is necessary to restore the body to a rational weight.

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