Exercises bubnovskogo with coxarthrosis of the hip joint

Effective curative gymnastics with coxarthrosis of the hip joint

Joint destruction occurs due to depletion of cartilaginous tissue in it and traumatic friction of bones

In the mornings, I do not always want to get up. But if this reluctance is associated with lethargy and stiffness of the joints, if you need some time to feel the confidence in the hands and feet, you need to call the doctor. Coxarthrosis is a scourge of our time, it belongs to the palm tree among diseases of the musculoskeletal system. In most cases, this disease affects people who have crossed the 40-year mark. And in women, this disease develops much more often.

Coxarthrosis of the hip joint can be one-sided and two-sided. And with the bilateral form of the joints are affected not simultaneously, but one after another. The insidiousness of coxarthrosis is that at the initial stage, when the disease can be easily cured, it manifests itself as a minor symptom. In the morning, only stiffness manifests, walking can cause pelvic or knee joints, but it quickly passes. And only then there is a characteristic crunch in the bones. Medical gymnastics with coxarthrosis of the hip joint can successfully combat this disease.


Symptoms and causes of the development of the disease

The disease develops in 3 stages. At 1 degree of coxarthrosis the articular space narrows, small changes begin in the bones. The mobility and performance of a person during the day is not affected.

As practice shows, most often diagnosed coxarthrosis of the hip joint, spine or knee joint in the 2 stages of the disease. Due to active internal changes, pain intensifies and from episodic to frequent( especially at night).He walks more hard, he begins to spare his aching leg, takes a cane in his hands. In the muscles of the leg, deprived of the usual load, blood supply worsens, dystrophy develops and, as a result, a person has lameness. All this is due to the rapidly progressing lesion of the interarticular tissue. The cartilaginous tissue is thinned, and the inflammation of the periosteum begins.

The difference between a patient and a healthy hip is the depletion of the cartilaginous "cushion"

. In coxarthrosis of the third degree, the radiograph shows significant bone growth around the head of the large femur and the top of the acetabulum, and the extension of the cervix is ​​also seen. The joint gap is almost absent. The posture and gait of the patient change. The walking stick becomes not an auxiliary, but an obligatory means for movement. The pain does not stop day nor night, only their intensity changes. The fourth degree - the most severe form of coxarthrosis - is characterized by complete immobility of the joints.

It is impossible to say unambiguously what influences the appearance of this disease. There are a number of reasons for the development of the disease. Any of them or a combination of several factors are capable of provoking the appearance of the disease.

Coxarthrosis in childhood can appear as a consequence of congenital degenerative changes in the hip joint. Its development in an adult person is facilitated by excess weight, excessive strain on the joints, injuries received earlier, arthritis, osteoporosis, congenital changes in the head of the femur, heredity.


Treatment and prevention of coxarthrosis

As there is no single reason for the appearance of coxarthrosis, so there is no one true way of treatment. At different stages of the disease, different drugs are prescribed, designed to stop pain and cramps, remove inflammation and help preserve or build up cartilage tissue. But, as a rule, some medicamental measures are not enough.

When treating a disease of any stage is a therapeutic gymnastics. Regular and correct execution of it returns the joints mobility, and the muscles - the ability to function normally. The most effective methods are recognized joint exercises of Dr. Pilyuyko, the technique of exercises Dikul and gymnastics Dr. Bubnovsky. By the way, the author of adaptive gymnastics SM Bubnovsky wears a hip joint implant.

Before starting the exercise, you should know that gymnastics with coxarthrosis of the hip joint is a healing remedy. And he, like anyone else, also has contraindications. Therapeutic gymnastics is designed to develop joints and restore their lost mobility.

When charging, it is important to remember the following rules:

  • any physical load is contraindicated in the period of exacerbations;
  • all exercises are performed not dynamically, but softly and smoothly;
  • no sharp slopes or deep squats;
  • if, when performing certain exercises, painful sensations appear, the affected area needs gentle massage with coxarthrosis.

The complex of exercises of any kind of gymnastics should be selected separately for each patient. It is necessary to take into account the individual characteristics of the patient: the degree of the disease, general physical development and well-being.


Physiotherapy exercises by the method of Bubnovsky

Patient monitoring allowed to create a complex of therapeutic exercises, which have a beneficial effect on the musculoskeletal system. Thanks to gymnastics with coxarthrosis of the hip joint, the muscles retain their elasticity for a long time. To begin with, you should master the gymnastics course for the beginner. It will help prepare the body for basic exercises and further work.

Adaptive exercises for beginners( performed 20 times each).

  1. It is necessary to sit on your heels, completely relax and perform breathing exercises. Then, moving his arms around in a circle and breathing in, slowly rises. Exhale to do in the starting position.
  2. The palms are placed on the stomach and through the tightly compressed lips to emit the sound of "PF" when exhaled.
  3. Lie on your back, put your hands behind your head, legs bend at your knees. On exhalation tear the body off the floor, and on inhalation return to the starting position.
  4. Lie on your back, put your hands behind your head and bend your knees. On exhalation maximally raise the pelvis and move the knees.
  5. Lying on your back, try to close with your knees and elbows at one point.
  6. Lie on your right side and rest your right hand on the floor. You need to group, pulling your knees to your chest.

LFK with coxarthrosis of the hip joint, as well as diseases of the knee joints( the first 5 exercises are performed lying on the back).

  1. Pull out your legs, then slowly bend your foot in the knee, without taking it off the floor. Take the initial position and do the exercise with the other leg.
  2. Raise the upper part of the body above the floor and lower it after a few seconds.
  3. Bent legs in the knees alternately pull your hands to the trunk. After holding in this position, return in a few seconds to the starting position.
  4. Raise the legs alternately above the floor, not bending at the knees, to a height of 20-30 cm.
  5. Straighten the legs, then lift one of them to a height of 20-30 cm, hold in this position for a few seconds and gently lower it. Do the exercise with the other leg.
  6. Sit on a chair and lean forward, trying to touch the feet with your hands.
  7. In the standing position alternately, swing legs. Forward-backward and aside.
  8. Sitting on the floor, you need to grip the soles with your hands and lean forward.

Gymnastics in the treatment of intervertebral hernia

  1. In the position on all fours you need to relax the muscles, take a deep breath and slowly bend your back. After that, slowly make an exhalation, simultaneously bending the back( 20 times).
  2. Lie on your back, straightening your arms along the body. Deeply inhale, after which, slowly exhaling and leaning on the feet and shoulders, as high as possible to lift the pelvis above the floor. Exhale simultaneously with lowering the pelvis( 20 times).
  3. Lying on his back, lay his hands behind his head, his elbows pointing upwards. Bend your knees and press your chin to your chest. From this position, you need to try to get your elbows on your knees. At occurrence of easy weariness the exercise should be stopped.
  4. Stand on all fours and, without bending the elbows, bend forward as much as possible, then return to the starting position( 20-25 times).

The developed techniques are suitable for almost all age groups, from infants to the elderly. Separately designed gymnastics for pregnant women. With properly selected exercises, exercise and mastering the rules of breathing, which everyone can do, you can achieve excellent results.

MoiSustav.ru

Therapeutic gymnastics of doctor Popov with coxarthrosis

Coxarthrosis is the leader among all degenerative-dystrophic diseases of the musculoskeletal system. It is extremely important in the fight against him is the correct therapeutic gymnastics. One of the best can be called the technique of Dr. Popov, time-tested and showed excellent results.

Brief description of the disease

Coxarthrosis refers to arthrosis of the hip joint, the development of which is characterized by deforming processes. This disease is typical for all ages, but mostly occurs in people older than 40 years. Women suffer them more often than men. Today, there is reason to say that the disease is well studied, and the physiotherapy techniques of Popov or Bubnovsky really contribute to the effective treatment of patients.

Specialists distinguish between primary coxarthrosis( the cause of the occurrence remains unclear) and secondary, which is a direct consequence of other diseases or injuries. In the first case, problems with the knee joint and spine are often observed. The disease can affect both one and both joints. The main symptoms of the ailment are as follows:

  • joint pain while walking;
  • discomfort in the groin;
  • joint stiffness after stagnation;
  • crunch in the joint while driving.

In cases where the patient seeks help from an early stage doctor, improving his condition is much easier than when the disease is already started. Along with traditional treatment, restorative physical culture is very important. For example, the joint gymnastics of Dr. Bubnovsky influences the causes of the development of the disease, which is of key importance in coke-artrosis.

The essence of the technique of Dr. Popov

Traumatologist and manual therapist Peter Popov has created a unique technique for the restoration of the spine and joints. To understand its essence, you need to briefly get acquainted with the basics of the philosophy of this amazing doctor. According to his statements, the spine and joints are similar to musical instruments, which need only be appropriately adjusted. Now we have a proven track to achieve this result.

Unlike the exercises of Dr. Bubnovsky and many other researchers in the field of traumatology and manual therapy, the main principle of Popov's technique is the so-called small movements performed like oscillations of a pendulum. Such a gymnastics with coxarthrosis or, for example, osteoporosis helps to use those periarticular or near-vertebral muscles and ligaments, which, when performing sweeping movements, remain unused.

Today, the gymnastics of Dr. Popov is successfully applied in the process of rehabilitation after injuries, as well as in the treatment of many complex and treacherous ailments. According to the doctor, systematic small loads on the affected vertebrae or joints are capable of giving a greater result than strength exercises in the gym.

It's no secret that the joints, tendons and ligaments are fueled by the movement. Well, the gymnastics of a doctor who studied and systematized many traditional medical practices of the peoples of the world helps to use precisely those movements that are optimal for each individual case.

Popov exercises with coxarthrosis

It is possible to get rid of the painful symptoms of coxarthrosis, but for this it is necessary to work persistently under the guidance of a specialist. A psychological factor is very important here. No method will give the desired result, if the patient does not believe in his healing. Well, the basic movements should be considered in more detail.

An important place in the structure of exercise therapy in coxarthrosis is lifting the legs. This exercise is performed lying on its side. The lower leg should be bent at the knee. The lower arm should be bent at the elbow and be under the head. Next, the straightened upper leg needs to be lifted, pull out the toe, holding this position for 1-2 seconds. After that, the leg is smoothly diverted to the sides, while the sock is also stretched for 1-2 seconds. The exercise is repeated 10 times for each leg.

Exercises for tightening socks are found in Dr. Bubnovsky and many other famous physiotherapists, but the author of the method in question introduced his recommendations. First you need to lie down, bending your arms in the elbows, not touching them with your torso. The legs should be even. The feet are placed a few centimeters from each other. After this, smooth extension of the socks begins.

During the preparation for the lifting exercise with foot and shoulder support, you should lie down, bend your legs and put your feet at the width of your shoulders. Hands bend at the elbows and are set aside. Slow lifting of the trunk is performed on inspiration, with support on the feet and shoulders. In this position, it takes only 1-2 seconds to linger. The exercise is repeated 10 times.

To perform the exercise "Flight movements of the legs" you need a support( table, chair) and stand under the foot( book, board).You have to be one foot on the stand. The spine should be completely straightened. On inhalation, the free leg is raised slowly. First, it rises back, and then to the side. Fade when lifting, followed by 1-2 seconds. The number of repetitions of fundamental importance is not, but if there is no pain, it is better to work 5-10 minutes.

Individual loads of

The main cause of pathological changes in the musculoskeletal system is the clamping of muscles. If they are constantly at work, then there will be no problems. Even injuries people often get either because of a shortage of essential nutrients, or because the muscles do not perform their direct functions.

Physiotherapy is needed to revitalize the drainage system of the body, but any experienced specialist knows that for each individual patient it is necessary to develop an individual exercise program. This is very clearly seen in the Bubnovsky complex, which has developed excellent exercises for anesthetizing unhealthy joints, but for each individual disease it is necessary to use a separate set of movements.

Doctor Peter Popov always warned his patients that physical exertion can not only benefit, but also harm. If it is a complex disease such as coxarthrosis, then there is a danger of aggravation of the problem. In the process of performing common exercises often more loosening of the already diseased joints, which leads to an acceleration of their deformation.

Mikrodvizheniya with coxarthrosis are more preferable. However, it is important to feel your body and listen to it. Overvoltage here is unacceptable. Also, sharp movements are unacceptable. Any exercise must be done smoothly. This is how you can reduce the mobility of affected joints or vertebrae by including stagnant segments of the musculoskeletal system. This is how the same harmony that leads to healing is achieved.

artrozmed.ru

Coxarthrosis of the hip joint: therapeutic exercises, exercise, massage, exercises |Are joints aching?

Exercise and exercise

There are a number of techniques and specially selected complexes of therapeutic physical training that allow you to fight this disease and alleviate its symptoms. The role of therapeutic gymnastics in coxarthrosis of the hip joint is to develop the affected joint.

Experience 29 years. He is engaged in diagnostics and treatment of diseases of the musculoskeletal system.

Savchenko Andrei Vasilevich

Manual therapist, Orthopedist

Charge with coxarthrosis of the hip joint is an integral element in the fight against the disease. The methods of Dr. Evdokimenko, Bubnovsky and Gitt VD have gained wide popularity and proved their effectiveness. Each exercise should be performed up to 10 times, while breathing should be free, and physical activity should not be accompanied by acute pain. It is also worth remembering that excessive physical activity can provoke a worsening of the situation.

Complex of the most effective exercises that you can practice:

  • In prone position, it is necessary to bend the leg in the knee, and then gradually pull it out.
  • In the prone position( the feet fit tightly to the floor, legs bend at the knees), you should strain the gluteus muscles and try to raise the pelvis higher.
  • For the next exercise, you need to sit on a chair, squeeze the ball with your knees and squeeze it with force several times.
  • In the supine position, hands are pressed to the trunk. To carry out the ascent of straightened legs.
  • In the prone position on the abdomen, the legs are raised to an angle of 20 degrees. Then slowly grow them in different directions.
  • In a sitting position on a solid surface, legs straight, you should bend slightly forward and try to clasp your hands with your toes and feet.

Classes should be held regularly, to relieve tension, you can take warm baths after doing the necessary exercises.

For exercises with coxarthrosis of the hip joint, there are a number of contraindications:

  1. Increased body temperature( over 37 degrees).
  2. Hernia.
  3. Rehabilitation period after surgery.
  4. Osteoarthritis( stage of exacerbation).
  5. With cardiac and pulmonary insufficiency.
  6. Period of menstruation.

Before proceeding with exercises of exercise therapy in coxarthrosis of the hip joint, it is necessary to consult your doctor in advance.

Yoga

Such a disease as coxarthrosis can be avoided if you perform timely prevention. Hatha yoga is perfect for this. This kind of yoga therapy is aimed at improving the general well-being of a person, as well as normalizing his psychological state and fighting against systemic diseases.

Classes are usually held under the supervision of a special instructor( yoga-tichera), which will help to adjust the intensity of the load and pick up the complex of asanas( exercises).Groups of yoga therapy are formed individually for each disease.

There should be a short break between each of the asanas, and each of the exercises is accompanied by a special breathing technique. Yoga in coxarthrosis of the hip joint is an important, additional element in the treatment of this disease. Individual classes are considered the most effective.

Massage

The procedure for massage with coxarthrosis of the hip joint is performed before, as well as after the exercise of exercise therapy. This safe element of treatment is applicable at any stage of arthrosis. Massage helps reduce puffiness, strengthen muscles, stretch the joint, relieve tension. My patients use a proven means, which can get rid of the pain in 2 weeks without much effort.

sustavy-bolyat.ru

Recommendations for exercises

It should be noted some recommendations related to exercises that are conducted by patients suffering from arthrosis. Before the beginning of a complex of such exercises, you must adhere to common training rules and this will allow you to gradually improve the health of your own muscles, as well as ligaments.

  • Remember that this is therapeutic, that is, therapeutic gymnastics, but not ordinary. Accordingly, the local exercises are performed with more softness and smoothness.
  • It is necessary to give such gymnastic procedures at least sixty minutes per day. And, it is desirable that the classes were held in approaches, each of which is up to 15 minutes.
  • Keep track of the passage of a certain time between the approaches you make. This is necessary for the generation of new tissues from the side of ligaments and cartilages. Sometimes such a pause reaches several hours.
  • If possible, it would be nice to swim in the pool or at least in a bath with warm water after finishing the workout.

Now let's look at some sets of exercises that help with coxarthrosis. All of them are quite traditional and are usually appointed by specialists with minor changes or in the same accuracy that is given below.

The first complex

This gymnastics is often enough used for coxarthrosis of 1 degree. Lie on your stomach and start taking turns to raise your legs. However, they must bend. Try to keep your movements as smooth as possible, and the total amplitude of the raised leg is approximately 15 centimeters. When the leg is raised to the maximum height, it is necessary to hold the limb for a while, and then it can be lowered. Then a similar procedure is done with the other leg.

This exercise will allow you to strengthen the muscles of the buttocks as well as the hip area and thereby significantly alleviate the overall pressure on those parts of the body that suffer from hip arthrosis. It should be noted the strategic nature of all these movements with the foot, since the direct participation of the joints in them is minimal. But to begin with it is necessary.

The exercise should be repeated at least a couple of times, without forgetting to alternate gymnastic exercises with pauses intended for rest. Gradually you can increase the number of approaches.

Another exercise also begins with a posture lying on the stomach. One leg bends( start with the leg that does not hurt), and the pelvis is fixed tightly on the floor. You should raise your bent leg and then hold it up for a while.

The total height of such a leg lift should reach the sensation of the pain threshold. However, you will not have to suffer any painful feelings, so you need to perform this exercise while you feel comfortable enough. Usually enough ten times and after that it would be nice to give rest to your own muscles.

The same position should be taken in the next attempt to lift your feet from the floor surface. Legs stay for some time at the top and then go down. The effect is enhanced if the legs are divorced on the sides during such an exercise. But it should be noted that to complicate the exercise, thus, should not have been from the very first attempts.

The second complex of

This gymnastics is most often used for coxarthrosis of the 2nd degree. Another set of exercises also begins with a position lying on the back. The legs are stretched, hands are pressed against the body. It is necessary to raise your hands during inspiration and lower them when exhaled. Total stop on six repetitions. Without changing its own position, the arms bend and unbend at the elbows for eight repetitions.

Knee joints need to be rotated inward and try to do it more smoothly. The total number of repetitions should reach eight times.

Hands should be kept on the waist, and legs are bred on the sides. In this case, the heel should touch the floor covering.

Keep your hands at the waist level, and do an exercise that mimics cycling. Exercise is performed until fifteen seconds. Then the first described exercise is performed again.

The third complex

This is a useful gymnastics for coxarthrosis of the 3rd degree. The initial position is that you lie on your back, your hands are stretched along the trunk. The upper part should be raised with shoulders and fixed for a certain time. Then take the starting position, take a short respite and you can repeat the exercise. Then you should lift two legs at once. In this case, your hands should be located at the level of the belt.

Pelvic muscles should be compressed and fixed, thus, for a certain time and relax. Then the exercise is repeated several times. Then turn over on a healthy side so that the head can lie on the elbow. When you raise your leg, suffering from coxarthrosis, do this with the utmost care. The delay should be a few seconds, and then the foot gradually descends.

Gymnastics of Dr. Bubnovsky and its benefits

One of the most famous gymnastics used during coxarthrosis is gymnastics invented by Dr. S. Bubnovsky. With the proposed exercises with coxarthrosis, many experts are introducing their patients today. The initial exercise from the presented complex is necessary to:

  • to increase the flexibility of the ligaments, joint mobility;
  • to improve the health of the corset from the muscles.

The name of such an exercise is a "folding knife".The person should be placed on the floor and with both hands grab the foot of his own foot. The lower extremity should be straightened and elongated. A similar procedure is performed with the second leg. Then the same slopes are made, but with both feet folded.

When this exercise is performed, there may be slight pain. The exercises themselves are:

  • very useful for increasing the flexibility of the spinal column;
  • is a wonderful remedy for hip and knee arthrosis.

Sometimes the exercise is performed in a standing state. The slopes are produced the same. Thanks to such a simple gymnastics, the muscles of the waist, thighs are well stretched, the ligaments of cartilages are strengthened.

An exercise, called a "plow", is quite effective in coxarthrosis. Lie down on the rug and spread your arms around. Both legs need to be lifted so that the touch of the floor covering behind the head occurs. Of course, for starters, such a task may seem complicated. Especially for people who are overweight, but still try to bring the rolls of your own torso to the touch of the feet of the floor.

Doctor Bubnovsky himself recommends repeating the presented exercise up to twenty times in one approach.

Whatever exercise you do not perform and which of the many possible complexes are not chosen, try to do everything possible for:

  • increasing the mobility of each joint;
  • improved flexibility of the spine.

Thanks to the gymnastic exercises of the kind described above and conducted every day( try not to be lazy!), It's also important to strengthen your common muscular corset. This will subsequently facilitate the position of the spinal column and reduce the strain on your vertebrae with joints.

When some of the exercises described are too difficult to accomplish, one should not despair, because there are a lot of exercises and complexes, and you can always choose for yourself any other, the most suitable. Look for your own complex that would suit you, completely satisfied your joints suffering from coxarthrosis.

Benefits of exercises with coxarthrosis

However, do not forget about the recommendations of your medical specialist. It is possible that some of the exercises he advises you to postpone or, conversely, supplement the gym with some useful movement. Whatever the case, gymnastics can be an excellent addition to other therapeutic procedures and, in combination, cure the disease from which one must suffer.

Among other things, gymnastic exercises perform a direct prophylactic function, protecting people who are predisposed to coxarthrosis or are at risk of the disease, from direct manifestation of the disease, its aggravation.

Choose for yourself exercises for Bubnovsky or any other complex, based on the degree of the disease and other factors. At the same time, never stop only on physical exercises, otherwise time and effort will be wasted by you in vain( the muscle corset and general functions of the body, of course, will be strengthened, but the disease itself will not be cured).Do not forget about:

  • drug treatment, compulsory diet;
  • observance of all necessary therapeutic rules prescribed by a medical specialist.

Only in such cases there are real chances for a significant relief of the situation and even for a complete cure.

zdorovuenozhki.ru

Treatment methods for coxarthrosis of the hip joint - what you need to know for everyone

Treatment methods for coxarthrosis of the hip joint

In the complex treatment of coxarthrosis, exercise therapy plays a big role. However, it must be remembered that an incorrect load can bring great harm to diseased joints instead of good. Therefore, it is very important to choose the right set of exercises for coxarthrosis.

Exercises

With the initial stages of

If the hip joint lesions are not yet very significant, then the following set of exercises for coxarthrosis can be recommended.

Lying on your back, bend your foot as much as possible in the knee joint, then pull it out.

Lying on your back, clasp your legs with both hands under your knee and pull as close as possible to your stomach, press the second elongated leg to the floor.

Lying on the back, bend the leg, with the opposite hand, hold your foot in this position.

Lying on your back, bend your knees, the soles are firmly pressed to the floor. Tighten the buttocks and raise the pelvis as high as possible.

Lying on the stomach, bend the leg at the right angle and raise it above the floor.

Lying on your side, lean on the elbow and palm of the opposite hand. Pull up the elongated leg, the sole should be at a right angle to the shin. If the exercise is easy, you can use an elastic band, tied around the ankles, or a load of 1-2 kg.

Sitting on a chair with feet firmly pressed to the floor, connect the knees and feet and unfold the heels as hard as possible outward.

Sitting on a chair with feet firmly pressed to the floor, grip the ball or pillow between the knees and squeeze.

Lie down for a while on your stomach with your legs extended.

Start with each movement from 3 to 5 times, gradually bring the number of repetitions to 10. Pay special attention to the exercise that causes you the most difficulties. Fix the final pose for a couple of seconds. Between the exercises, relax. Exercise can be accompanied by mild soreness( but not strong).

Do not hold your breath during exercise, breathe freely.

Warning! If during the exercises there are noticeable painful sensations - this complex can not be used! In more severe cases of coxarthrosis, the following set of exercises is recommended.

Exercises for severe forms of

This complex of exercises for coxarthrosis is based on the technique of VD.Gitta. This complex can be recommended both at the initial stages of the disease, and in more severe cases.

Source nanoplast-forte.ru

Nutrition

Nutrition for coxarthrosis of the hip joint should be balanced, although specialists could not develop the right diet, but they are sure that it is necessary to completely eliminate fat, sharp and salty foods from the diet. First of all you need to get rid of excess weight, so as not to create unnecessary strain on your legs.

It is very important not to overdo it with the diet, since it is not necessary to underestimate the correctness of nutrition with coxarthrosis, because right now our body needs enrichment with the necessary substances.

Nutrition for coxarthrosis of the hip joint Feeding with coxarthrosis of the hip joint should be fractional and with small portions, and also it is necessary to balance proteins, fats, carbohydrates and trace elements correctly.

For the enrichment of proteins suitable heart, liver, fish, legumes, mushrooms and eggs, just do not forget that eggs are saturated with cholesterol, and eating them more than three pieces per week is not recommended.

For carbohydrate enrichment, eat bananas, potatoes, berries, beets and carrots. Carbohydrates are rich in fiber, and it improves the intestinal microflora and actively struggles with excess kilograms.

To enrich the body with fats, use vegetable food, because it is fats that synthesize the cell walls of cartilage and help to cope with coxarthrosis.

Proper nutrition with coxarthrosis of the hip joint can be selected only by a dietitian, and self-selected diets can only worsen your condition.

Source teamhelp.ru

Diet

1. Kashi has always been called healthy foods, which, moreover, are very easy to prepare. This diet is not an exception, only in this case it is necessary to follow certain rules when preparing them: cook cereals before half-cooked, and then leave for about an hour under a warm blanket. Honey, dried fruits, vegetables and berries - these products can become excellent flavor additives to the resulting dish. But it is worth considering that semolina porridge, unfortunately some, is banned, but unpolished rice and buckwheat, on the contrary, in special honor.

2. For the ardent sweet lovers, this principle will be especially difficult, but it's worth it. Common sugar is better to replace with fruits that are so rich in various vitamins and trace elements. For example, as an addition to an ordinary breakfast you can eat an apple or a pear.

3. Also from the diet is to completely eliminate the flour products that are unlikely to help the patient with coxarthrosis, but a couple of extra pounds with ease can add. Instead of ordinary rolls or pies, you need to eat rye bread, which, of course, will bring much more benefit.

4. With this diet, you can eat fish in absolutely any form, but it is desirable to restrict salt addition to this dish, as its excessive consumption can eventually lead to even greater problems with the joints.

5. It is better to replace dairy products with dairy products. Kefir, ryazhenka and yogurt - the choice is yours. If someone does not like them very much, then you can add a little honey. At the same time, the taste will become more pleasant, and utility will not be lost at all.

A diet with coxarthrosis will help strengthen bones and joints, and also will slightly ease the unpleasant symptoms of this disease, and the use of all methods of treatment can completely relieve you of this defect.

Source endomedlab.com

Read more about chondroprotectors for arthrosis of the knee joint here.

On the prevention of arthrosis of the knee joint can be found at http: //sustavprof.ru/bolezni/ar/ artroz-kolennogo-sustava.html.

LFK

You can perform exercises from different complexes of therapeutic gymnastics( LFK), if:

is currently your osteoarthritis is in remission, that is, its manifestations are minimal;

To perform such exercises is strictly not recommended in cases when:

the disease is in an aggravation stage;you recently suffered some serious surgery;you suffer from acute diseases of various internal organs;you have a fever( above 37.5);if there is a hernia, with severe heart and lung disorders( cardiac, pulmonary insufficiency)

Useful advice before you start:

Tip # 1.After you have found a suitable set of therapeutic exercises for you( even if it is on our site), be sure to consult a doctor about whether you can perform it.

Do not forget that even useful exercises performed in the wrong period of illness or in the wrong amount can do more harm than good! Be sure to discuss this with a doctor-arthrologist or a competent doctor-instructor LFK.

Tip # 2.Competent gymnastics with deforming arthrosis is primarily aimed at giving a useful load to the muscles and ligaments in the hip joint region, but not to the joint itself, which is already worn out. If you use exercises in which the joint loads are very high, then be sure to discuss this with your doctor: unfortunately, many people who make up such gymnastic complexes do not even have medical education. Exercise with coxarthrosis

Tip # 3.In a good complex of gymnastics for osteoarthritis of static loads, there should be much more than dynamic exercises. Static is called such exercises, in which, for example, you need to raise your foot and lock it for a few seconds in this position, as if frozen in place.

If such movements are sufficient, the ligaments and leg muscles receive the load necessary for joint restoration, and the hip joint, on the contrary, participates in such exercises to a minimum and therefore does not wear out.

Tip # 4.Therapeutic gymnastics is the simplest and most democratic method of treatment. It does not require any financial investments from you, you do not need to go through complicated medical and diagnostic procedures, to look for medicines and so on. So do not ignore him at all: be patient and have willpower, and be sure to perform all the necessary exercises regularly, every day, and the time will come when you will finally feel the result.

Source artrozamnet.ru

Massage

Since the mechanism of development of coxarthrosis has an individual character and is symptomatic, treatment of the disease will be aimed at reducing the static and dynamic disorders that occur in the locomotor apparatus and reducing the pain syndrome in the patient. In the treatment of coxarthrosis, the age of the patient, the stage of the disease, and also its clinical manifestations should be taken into account.

Massage with coxarthrosis is prescribed at all stages of the development of the disease. In the first-second stage, massage is the next point after the appointment of drugs designed to reduce the pain syndrome and perform a general strengthening effect on the patient's body. That is, first prescribe vitamins, aloe juice and other similar drugs, apply laser treatment and cryotherapy, reduce the load on the legs( walk less, lie more).And only after this treatment is included hand massage of the hip, hip and lumbar region, which is combined with the implementation of a complex of exercises of therapeutic gymnastics.

In addition, in the course of treatment in a hospital environment, a patient may be prescribed hydrokinetic therapy( jet massage) and joint extension. The latter can be carried out on the traction table, but it is better to trust the competent manual therapist: the extension of the joint with the hands is much more correct and effective.

In the third stage of development, coxarthrosis is treated promptly. The first four weeks after surgery, the patient includes only light loads, warm-up exercises, etc. in his regime. Massage is prescribed after the removal of surgical sutures and is designed to improve blood circulation in the affected area, relieve tension from the muscles, strengthen them and promptly rehabilitate. Massage in the third stage of coxarthrosis also includes hydrokinetic therapy( underwater massage) and procedures that are performed manually.

Massage with coxarthrosis is considered one of the most effective and harmless methods of physiotherapeutic struggle against the disease. If there is a good masseur, this procedure should be carried out as often as possible. Massage helps to strengthen muscles, relieve tension and swelling, increase diastase between the articulating elements of the hip joint. Even in the absence of the opportunity to undergo massage procedures with a specialist, it is highly recommended that patients use simple self-massage of the hips, lumbar and gluteal region. This is the method that will not do much harm, but on the contrary will help strengthen the body in the fight against coxarthrosis.

Source dermatolog4you.ru

Gymnastics

Features of therapeutic gymnastics

It must be remembered that gymnastics with coxarthrosis for the first time should be conducted under the supervision of a professional and be absolutely safe.1. Before the exercises and after they are completed, it is necessary to massage the thighs and the hip area with the help of light massaging movements.2. It is forbidden to perform exercises that cause severe pain in the affected area.3. All movements are carried out smoothly, with moderate intensity, in order to avoid unnecessary harshness and haste in injuring the affected joint.4. Physical exercises should be more static than dynamic.5. With muscle soreness gymnastic exercises can be performed in a warm bath, starting with light movements of low amplitude. Any water procedures, whether swimming in the pool or tempering on natural water in the summer, have a beneficial effect on the treatment of coxarthrosis.6. Physiotherapy with coxarthrosis clearly excludes deep-amplitude movements, sharp pelvic turns, assiduous squats and any axial stress on the hip joints, so be careful during the sessions and follow the doctor's instructions exactly.

Consider the most common sets of exercises for arthrosis of the hip joint.

Complex of exercises №1

Performed lying on the back.1. It is necessary to stretch the legs forward, and hands to place along the trunk. This position of the body will be the starting point for subsequent exercises. Slowly raise your hands to inhale and lower them as you exhale. Do 6 repetitions.2. To do flexion and extensor movements in elbows for 6 - 8 repetitions.3. Perform rotational movements of the knee joints inward 6 times.4. Put your hands on your waist and push your legs apart, leaving your heels on the rug.5. Keep your hands on your belt and for 10 seconds perform slow movements with your feet, as when riding a bicycle.6. Repeat the first exercise.

Complex of exercises №2

Lying on the back.1. Put your hands on your hips and smoothly lift your head and shoulders, fixing them in this position for a few seconds, return to the starting position and repeat after 10 seconds.2. Raise straightened legs 6 times while holding hands on hips.3. Put your hands in front of your chest and squeeze your pelvic muscles. Lock this position for a couple of seconds and relax.4. Turning on a healthy side, bend the arm in the elbow and put a head on it. In this position, raise and remove the aching leg, stay for a few seconds and smoothly lower the leg to the mat. Do 8 repetitions.

Exercises with a focus on the back of the chair

1. Stand with the emphasis on the back of the chair on a healthy leg and do the flies patient leg up to 8 times.2. And now stand on both feet, leaning on the back of the chair, do half-squats 6-8 times.3. Slowly rise on the toes with the support and return to the starting position. Do 10 times.

This disease, like arthrosis of the hip joint, should not occur in the complete immobility of a person. On the contrary, it is necessary to move with this violation, but it should be done carefully and only with health benefits.

Source zdorovye-sustavi.ru

Charge

Exercises are performed lying on the back:

1) The legs are stretched forward, hands along the trunk. We raise our hands upwards on inhalation and lower them down on exhalation. Repeat 6-8 times at a slow pace.

2) From the same initial position, we bend and unbend our arms in the elbows.(6-8 times)

3) From the same starting position, bend and unbend one leg at a time in the knees without lifting the heels from the mat( 8-10 times).

4) From the same initial position, rotate the straightened legs inwards, then return them( 8 times).

5) Keep your hands on your waist. We raise the legs to the sides without lifting the heels of the rug and return it at a slow pace( 8 times).

6) Hands on the belt. Within 10-15 seconds we kick our bicycle exercise at a slow and steady pace.

7) Hands along the trunk. We raise our arms straight up on inhalation, and lower them on exhalation( 6 times).

Further therapeutic exercise with coxarthrosis is performed lying on the abdomen:

8) Hands on hips. We lift the head and shoulders, hold for a few seconds, and return to and. We perform smoothly every two seconds 6 times.

9) Hands on hips, alternately lift smoothly straight legs( 6 times).

10) Hands in front of the chest. Raise the upper shoulder girdle, do 3 movements with your hands, as if you are swimming in the style of "breaststroke"( 6 times).

11) We hold our hands in front of the chest and contract the muscles of the pelvic girdle, then hold them for a few seconds and relax. As you train, you can hold the position for up to 10-12 seconds.

Now we turn on the healthy side:

12). .. and put our head on the elbow bent at the elbow. We raise and remove the diseased leg, then gently lower and relax the muscles( 8 times).

We stand on a healthy foot:

13) We rely on the back of the chair from the side of the healthy leg and we make unsharp flies sick leg forward and back( 10 times).

14) In the same starting position, make a circular motion sick foot 8 times.

We stand on both feet:

15) With both hands, lean against the back of the chair. We do a half-squat and return to and.(10 times).

16) The information system is the same. But now we are already on our toes and come back( 10 times).

Gymnastics with coxarthrosis formed the basis of the method of kinesitherapy. Bubnovsky, who developed special simulators and a set of exercises aimed primarily at combating the cause of the disease, hypokinesia.

For a long time we know that "movement is life", and therefore with coxarthrosis, you should not limit yourself in mobility, you just have to listen carefully to yourself and continue to go forward no matter what.

Source koksartroz.ru

Ointments

Treatment of it is like a variety of methods, most often with the help of tablets and ointments, aimed at getting rid of pain. But the hip joint itself, whose treatment with anesthetics is not possible, starts to work worse, which is expressed by a violation of the gait.

Buy in the pharmacy two excellent ointments - Viprosal( on snake venom) and Apizarthron( on a bee poison).Constantly, ie daily and several times a day rub the entire area painful and grasping the muscles around it. Do this until the cure and some time after that to fix the solidly obtained effect. In what sequence to apply ointments - it does not matter. The main thing to apply. More and more often include in food fresh vegetables, herbs, fruits, berries. Drink vitamin and anti-inflammatory herbal teas with honey.\ Aibolit 19,2003., With.2 \

Injections

Intra-articular injections are sometimes the most effective method of treatment. Injections into the hip joint have a number of advantages. Sticking hormonal medications is often a good result, especially if there are some other co-morbidities. But it's worth remembering that injections into the hip joint also have side effects. It is also important to observe two important conditions. The first is no more than three injections in each joint. The second is a break between injections for at least two weeks.

Another method of treating arthrosis is topical preparations. Very many people believe that all kinds of lotions, ointments, compresses are the best means of treating joints. But this is far from the case. The hip joint is located deep under the skin. The likelihood that the substances of the ointment or compress will get to the joint is very, very small. However, the process of rubbing itself is of a favorable nature, often helps to relieve pain, muscle spasm.

Source medislab.com

Painkillers

1. Without anesthetics, still not necessary. It surprises me( no, it's disturbing) how doctors can prescribe diclofenac, indomethacin, nimesulide( nise), ibuprofen( teraflex Advance) in our illness. Okay, patients may not know the intricacies, but doctors must know that in addition to the negative effects on the digestive tract( ulcers are provided), these drugs with long-term use destroy the most valuable thing that we have - HR.

More sparing active ingredients have been synthesized: meloxicam( Movalis), coxibs( Celebrex), aceclofenac( Aertal).The list is not complete, if you like, search for yourself - the phrase for searching: »NSAIDs destroy cartilage» or something like this. I chose the Airal for myself. For almost a year I drank tablets 10 of 60 in the package. The saw was basically "for prophylaxis"( if not forgotten): for example, before riding a bicycle.

Why did I take so little painkillers in my whole life?

Because I'm used to treating my pain with respect. Pain is a protective reaction of the body. If it is silenced by the first squeak, there will be a deceptive feeling of recovery, and there will be no time to take care of and not burden the joints and laziness. And the disease continues to do its vile business, it's a chronic one. With arthrosis, there are two types of pain.

First - because of muscle spasms. He is basically not terrible, but unpleasant. This pain is piercing, sudden and as it were pulling( for example, from the hip to the knees).Appears on level ground. In this case, the main thing for me is to "lie down".That is, minimum loads, no charge. It goes by itself from a couple of days to a week.

The second type of pain is the most insidious. This is pain from the inflammatory process in the joints. Nocturnal, pointed, can visit at night. The dirty trick is that it's not the inflammation itself that is dangerous, but its products, which simply kill our unhappy cartilage. And if the first pain can be endured, then the second one should take NSAIDs. Which, at what dose and for how long - everyone decides for himself.

sustavprof.ru

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