Exercises for knee joint development

Rehabilitation period after knee replacement

Instead of a broken joint in the knee, put a metal artificial implant

Instead of a broken joint, a metal artificial implant

is placed in the knee. Endoprosthesis( arthroplasty) is a surgical operation, as a result of which the patient is replaced by a damaged or completely destroyed joint on the prosthesis. The replacement of joints by artificial prostheses is recommended for patients in whom conservative treatment( use of anti-inflammatory and analgesic drugs, exercise therapy, wearing orthoses, etc.) has not yielded results, and the damaged joint is not able to function normally.

Most often, prosthetics are performed in severe forms of arthrosis or after joint trauma. The cartilaginous lining between the bones of the joint, which allows the knee to work normally, wears out. Other causes of osteoarthritis: rheumatism, metabolic disorders in the body, chronic infections, etc.

The aim of the operation is to reduce the pain syndrome and restore the function of the joint. The structure of the prosthesis practically repeats the natural structure of the human joint. Modern prosthesis, made of ceramic or metal, can serve 15-20 years, with the wear of the joint it can be replaced with a new one. In order to return to a full-fledged lifestyle after the replacement of the hip or knee joint, only a successful operation is not enough. An important factor on the way to recovery is postoperative rehabilitation.


First days after successful operation of

endoprosthesis replacement. If prosthetics has been successful and there are no individual contraindications, then within a few hours after the operation the patient is allowed to sit down, but legs can be hung from the bed only on the 2nd day, as well as getting up. It should be ready for the fact that the entire rehabilitation period will take at least 3 months. This period is purely individual and depends on such factors as age, weight, general health and so on.

To avoid the formation of a thrombus, the patient should always wear special elastic stockings or use an elastic bandage. For a speedy recovery, you must follow all the doctor's recommendations and perform a set of exercises that is specifically designed for people after knee replacement.

Getting up after surgery is necessary under the supervision of a doctor In order to get out of bed after the operation for the first time, you must follow certain rules:
  • should always stand on the side of a healthy leg;
  • before rising from the bed with the knee joint endoprosthesis, the leg is pulled forward and does not bend;
  • when climbing out of bed, you need to rely on a healthy leg and crutches( for the first time it is better to conduct this procedure under the supervision of a doctor and stand up, relying on another person);
  • it is important that the floor is not slippery( to exclude the possibility of falling and damage to the operated leg).

The first steps should be as cautious as possible. You can not rely on an operated leg, it is only allowed to touch the floor lightly. Every day the load on the joint is gradually increased.

After the endoprosthesis of the knee, the patient is still in hospital for a few more days.

During this period, doctors monitor the general condition of the patient and train him with the necessary gymnastic exercises, which in the future will have to be done at home on his own. In addition to independent exercises, the patient is prescribed a course of exercise therapy( curative and preventive physical training).


Exercises after knee replacement

Restoring the normal functioning of the knee requires daily exercise. After the operation, the patient is prescribed pain relievers for several days, and only the doctor deals with the development of the feet. In the future, any gymnastics should be performed without the use of painkillers. Their action reduces sensitivity, and this can lead to involuntary knee damage.

The patient learns to walk on a special medical path with compulsory insurance

Complex of exercises:

  1. Flexion-extensor movements of the ankle joint. The number of exercises begins with 5 repetitions and gradually increases them to 20( as they recover).
  2. The anterior femoral muscles are strained and held in a tone of 2 to 5 seconds. The same is done with the hind femoral muscles.
  3. For 5 seconds, the gluteal muscles are held in tension.
  4. In a lying position, straight legs are raised at an angle of 45 degrees and held for 5 seconds.
  5. Hip to the side.
  6. Retraction of the straightened leg( prosthetized) back.

It should be noted that all procedures aimed at restoring the knee joint, including exercise therapy, will be accompanied by discomfort and painful sensations. But this should not be the reason for rejecting them. Sometimes exercises can provoke the appearance of an edema of the operated leg, it can be removed by a cold compress.

In process of recovery, therapeutic exercises are supplemented by other physical activities, such as cycling, walking, swimming and massage. All this will stimulate the muscles and enrich the blood with oxygen, which promotes the rapid healing of tissues. But you can not overstress the prosthetic leg too much.


Contraindications and inhibitions of

Therapeutic exercise will accelerate the process of patient recovery

After endoprosthetics of the knee joint and full rehabilitation course in most people life comes back to the usual course. The main thing - to adhere to some rules that will help quickly recover and extend the life of the endoprosthesis.

It is recommended to return to the usual activities shortly after the operation: drive a car, do simple housework, walk the stairs, and the like.

Despite the fact that gymnastic exercises, walking and exercise therapy are considered as the key to a speedy recovery, such physical activities as jumping, running, aerobics, and some sports( skis, tennis, football, etc.) are strictly prohibited. For any type of endoprosthesis, whether knee or hip joint, the patient is not allowed to lift heavy objects.

Pain after arthroplasty of the knee joint is quite normal. In the postoperative period, it is not recommended to abuse pain medication, the pain will help to remove an easy relaxing massage or a compress. The main thing to remember is that the development of the knee joint is the best means for the body to get used to the prosthesis.

The leg will cease to hurt only when the body completely restores muscle activity.


Complications after prosthetics

Each organism is individual, therefore it is possible that complications may occur after joint replacement. There are situations when, after replacement, the joint remains unstable and requires an additional operation to correct it. After the operation, infection of the wound is possible, in such cases, the patient is prescribed antibiotics.

After surgery, to avoid edema, you should wear a special compression stocking

For 6 weeks after surgery, there is a risk of blood clots and swelling, so you need to wear special stockings and use drugs to dilute the blood. LFK after the operation will allow faster normalization of blood circulation in the limbs, and a special massage will relieve swelling.

After surgery, a fracture or a bone fracture around the artificial implant is possible. In the process of healing, excessive scar tissue can form, which will cause limited mobility of the joint. It is removed surgically.

There is a risk of displacement of the patella, which can only be replaced surgically. In addition to all of the above, there is a risk of destruction of the implant itself. It is expected that the postoperative scar and the skin around him for a period will be insensitive, numb.

Endoprosthesis of the knee joint and rehabilitation is a serious and long process, but if you follow all the recommendations of the doctor and conscientiously perform the prescribed exercises, the prosthesis will allow you to lead a full life( no joint pain and the ability to move independently), although it will impose certain limitations inmovements.


Disability after joint replacement

In diseases that destroy bone and joints, patients are entitled to disability benefits. To receive it you need to provide all the necessary documents, pictures and a doctor's opinion, which confirms that a person is not capable of full-fledged independent movement.

Rehabilitation after knee replacement can also cause a disability benefit if the patient is unable to move to the extent necessary to perform the job required of him. Social assistance is provided for a period of one year. To extend it in a year, you need to undergo a second examination and provide all the necessary documents of the disability commission.

Disability after endoprosthetics is not prolonged if a person is able to stand upright for 2 hours a day. It is believed that such an indicator allows a person to perform sedentary work without prejudice to one's health.

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Physical exercises after knee injuries

A large percentage of injuries occur in knee joint damage. Therapeutic gymnastics is also prescribed after operations on the kneecap.

At the very beginning, you should perform the simplest exercises to maintain muscle activity, as well as strengthen the basic functions of the body.

The patient, at this time, is recommended to perform exercises in a sitting and lying position.

1. Quickly move your toes.

2. Circular movement with a healthy foot.

3. Respiration is diaphragmatic with the participation of the abdomen.

4. Stress and relaxation of the muscles of both legs.

Then follow more complex exercises involving all parts of the body.

1. The exercise is performed in the prone position. The healthy leg performs the function of support, the arms are bent at the elbows. Slowly raise and lower a sore leg. Perform 5-7 times.

2. Exercise is performed lying on its side. Move a straight, damaged leg in different directions. Perform 5-7 times in each direction.

3. Exercise is performed lying on the abdomen. Hands are elongated, serve as a support for the body. Straight legs should be raised one at a time, as high as possible. Perform up to 10 times.

4. Exercise is performed sitting on a chair. It is necessary to perform sliding motion with a foot of a healthy leg.

5. Walking on crutches, correctly distributing the load of the body to the feet. In the future, this will avoid problems with gait and posture.

After removal of gypsum, it is necessary to proceed to complex exercises for the proper development of the knee joint.

1. Exercise is performed lying on the back. Raising an alternating healthy and injured leg in a straight state.

2. Flexion and turning of the legs in different directions in the ankle joint.

3. The same exercise, only the turn of the legs in the hip joint.

4. Exercise is carried out lying down. Reliance is made on a healthy leg, elbows, the back of the head. A slow lifting and bending of the injured leg in the knee joint is performed.

5. Exercise is performed standing on the knee of a healthy leg. In this case, the leg is lifted backward and lowered to the knee of the intact leg.

6. Exercise is performed sitting on a chair. It is necessary to seize various objects from the floor with your toes.

7. You can perform exercises on elongated legs, with a slow squatting to the floor from the edge of the chair. To lean, in this case, it is necessary on hands.

8. Use the ball for riding a foot with a sick leg.

For proper rehabilitation after a knee injury, it is important not only the right treatment, but also the patient's diligence in the performance of exercise therapy.

The goods in the amount of

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Exercises for the development of the knee joint take place during restorative procedures of the legs after injuries, fractures and joint diseases of a chronic nature in order to normalize the functioning and restore the correct joint mobility. The knee joint is one of the most complex articulations in the human body. It consists of the articular surfaces of the femoral, tibia, knee cap that connect to the condyles. In addition, the joint is formed by the lateral, medial cartilage and meniscus. Knee joints are filled with synovial mass, which performs the function of nutrition and lubrication for articular surfaces, preventing their rapid wear.

The joint itself has a complicated structure and enables the tibia to perform rotational movements in a bent state, and also provides flexion and extension of the legs. The functional direction of the joints is to ensure the possibility of unobstructed movement of a person while in his body in a horizontal position.

The most common diseases of the knee joint

Like all joints of the human body, knees can be seriously injured and injured in case of mechanical impact, damage, infection, and so on. And strangely enough, but the most common of these are arthrosis, arthritis, bursitis, synovitis and osteoarthritis.

Arthrosis is a joint non-inflammatory disease that occurs more often in the female half of the population. Significantly complicates the disease phenomenon such as varicose veins. Quite often the development of arthrosis of the knee joint can be observed in professional athletes after trauma or excessive loads. The main signs of arthrosis can be attributed to minor pain that subsides when walking, swelling in the joints due to accumulated synovial fluid.

In the event that the excess liquid composition begins to be deposited in the periarticular bag, then the development of Baker's cyst is possible. In the absence of timely measures, deformation processes begin to affect the articular surfaces, as evidenced by the appearance of characteristic crunches in the diseased knee during the movement.

As for arthritis, this disease is accompanied by an active inflammatory process in the body, with the disease affecting the functional characteristics of many systems and organs. The main external manifestations of the disease include severe pain, deformity of the articular region, swelling accompanied by skin reddening.

Bursitis is an inflammatory process that occurs directly in the joint bag. The main cause of the appearance of bursitis is considered to be trauma to the skin with the possible spread of infection. This disease is specific and nonspecific type - it directly depends on the causative agent of the disease. In the first case, they are a stick of Koch, treponema or brucella. And in the second - pathogenic microbes. When brusite the main manifestation are painful sensations in the knee joints when making movements. The increase in volume for them is the norm. In addition, there may be a general intoxication of the body, and in the presence of gout and osteoporosis brucite can cause their exacerbation.

Synovitis is an active inflammatory process that occurs in the synovial articular membrane. And as the main reasons can be injuries and infection. When synovitis is largely limited to the motor capacity of the joint, accompanied by the accumulation of a significant amount of fluid, called in medicine effusion.

Osteoarthritis is a lesion of the knee and other joints exposed to deformation processes. Most often, this disease affects people belonging to the older age category, mostly women. With untreated osteoarthritis in the cartilage, serious pathological deformations occur, causing disturbances in the functional characteristics of the knee joints.

The development of the knee joint both after joint diseases and after a fracture with the presence of possible complications discovered immediately after the removal of gypsum is performed with the help of a complex of therapeutic physical training.

Complex of exercise exercises for the development of knee joint

Restoration of the knee joint after injuries or endoprosthetics is performed with the help of exercise therapy.

Almost all the developed complexes of this plan have some similarity between themselves and are aimed at restoring the joint both during rehabilitation after the operation, and during or after the transfer of joint diseases. Exercise is quite feasible at home. To do this, you need to thoroughly prepare in the moral sense, since the recharging exercise will only benefit if you are conscientious and respect the system. The complex of rehabilitation gymnastics includes the following exercises:

  1. You should lie on your back and bend a healthy leg in your knee. The painful leg should be torn off the floor and raised centimeters by thirty from its surface. Then hold it in this state for 10 seconds and slowly take the starting position. Exercise should be done 20 times in a row with small time intervals.
  2. The starting position, as in the previous exercise. Both legs should be bent at the knees, the heels are pressed to the floor. After that, the hind muscles should be maximally strained, having spent 10 seconds in this state. Then relax and make 10 turns.
  3. The starting position is similar to the previous one. Under the feet, you should put a small cloth roller. You can roll it from a medium sized towel, tied with braid. When pressing the feet on the shaft muscle should be somewhat strained. Then relax. Exercise 10 times.
  4. Lying on the floor, bend your knees. Put the feet exactly. After this, tighten the muscles of the buttocks as much as possible and stay in that position for 10 seconds. Relax and do it again. Exercise repeat 10 times.
  5. Take the starting position by turning your back to the wall. Bend the injured leg in the knee, lifting it as high as possible, to a 90 degree angle. Then stand in this position for 10 seconds. Lower your leg, relax. Repeat. The exercise is performed 10 times in a row.

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What other exercises are useful?

  1. Performing half-squats for training the muscles of a sore leg. Standing should lean on the chair with your hands. On a damaged leg, you need to sit down for a while and stay in this position for 10 seconds. Then take the starting position and repeat the exercise 10 times.
  2. Stepping on the stairs. To perform the exercise any march will do. It is necessary, without hurrying, to get up and down the stairs to the sensation of easy fatigue in the legs.
  3. Walking for training. Exercise is an ordinary 20 minute walk in the open air. Perfectly suitable as a rehabilitation after two weeks after the operation.
  4. Squats with a sore leg are performed slowly, with the help of both hands, which rest on the table. Exercise is performed at least 10 times in a row at short intervals.
  5. Standing straight, hugging one leg with your hand, you should bend it in the knee and direct the heel to the buttock. Then straighten out and take the starting position. The exercise is done 10 times with each leg.
  6. Straighten the leg above the floor and hold for 20 seconds. Exercise provides 20 approaches from each leg.

It's good to develop a knee joint to help with running. Exercise should be performed only after the doctor's recommendations and permits. In addition, it is necessary to monitor your own condition and not subject your legs to overload.

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Medical gymnastics is used in almost all cases, including the postoperative period of recovery of the knee joint. At the same time, it is the basis of rehabilitation plan activities.

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Restoring the cartilage of the knee

It's amazing: our cartilaginous tissue is built in such a way that it can be damaged even by a load of 1 kilogram attached in an unsuccessful place. Can you imagine? Only 1 kg. .. Usually this does not happen, because the joints are encased in strong corsets of ligaments that hold the bones in the right positions. But! After all, people always do not sit still, we need to get stronger, more, we need to charge a bar, weighing one and a half to two centners, we need to be able to do various acrobatic somersaults or just jump from a height of 5-6 meters. And our cartilage obediently withstand such mockery so far. .. while they "have enough strength for this". ..

Although, as a rule, everything is not so tragic. When using cartilage for their intended purpose, their "warranty period" can be calculated in hundreds of years. How can this be achieved?

Understanding the anatomy of the cartilaginous tissue, you are amazed at the genius of nature. Evolution has been searching for suitable materials for a long time, tried various variants of connections of moving parts of the body. As a result, it turned out that simple, but still unique creation that allows us to move painlessly ourselves and even move( transfer) objects to several centners in weight.

And what about the recovery?(for us, after all, this is the most important thing. ..)

In the cartilage tissue, cells ( the main cells in the cartilage) are involved in the recovery and development of all necessary connections. Their metabolic rate justifies the best expectations, but. .. But there are very few of them. For example, in articular cartilage the amount of chondrocytes barely reaches 2-3 percent of the total mass. Accordingly, the recovery is significantly reduced, in proportion to the number of cells.

So, let's sum up a little. For early recovery work inside the joint, it is necessary to maintain a high level( including the level of activity) of chondrocytes, the main cartilaginous cells. To do this, they need to ensure their full nutrition, which is carried out through the synovial fluid. And even if the supply of nutrients to this liquid is in accordance with the norms, it will still not reach its goal if the joint is immobile. Thus, recovery, though indirectly, but very much depends on your motor activity.

And now the most important thing. ..

Cartilage tissue is constantly subject to stress at different angles, so it simply can not remain unscathed. It is inevitably destroyed. The task of a person, an athlete( and even more so, a bodybuilder) is to restore cartilage faster than they will be destroyed. In fact, there is nothing difficult in this, because with muscles we do the same: we restore them more actively than we destroy, therefore we remain always healthy and vigorous. And what allows us to heal so quickly large-scale damage to muscle fibers after intensive training? That's right, hormones !The concentration of some natural anabolics in our body can increase by a factor of almost a hundred times under the load. It is they who accelerate all metabolic processes. As a result, "torn" fibers are patched, bone tissue, tendons and all other parts of the musculoskeletal system are strengthened. It is also possible to "repair" and our cartilage, with the only difference that to restore them you need to raise the level of only one anabolic component. His name is insulin-like growth factor( IGF) .According to science, nothing other than this factor is capable of causing chondrocyte division.

And what about the recovery?(for us, after all, this is the most important thing. ..)

In the cartilage tissue, cells ( the main cells in the cartilage) are involved in the recovery and production of all necessary connections. Their metabolic rate justifies the best expectations, but. .. But there are very few of them. For example, in articular cartilage the amount of chondrocytes barely reaches 2-3 percent of the total mass. Accordingly, the recovery is significantly reduced, in proportion to the number of cells.

So, let's sum up a little. For early recovery work inside the joint, it is necessary to maintain a high level( including the level of activity) of chondrocytes, the main cartilaginous cells. To do this, they need to ensure their full nutrition, which is carried out through the synovial fluid. And even if the supply of nutrients to this liquid is in accordance with the norms, it will still not reach its goal if the joint is immobile. Thus, recovery, though indirectly, but very much depends on your motor activity.

And now the most important thing. ..

Cartilage tissue is constantly subject to stress at different angles, so it simply can not remain unscathed. It is inevitably destroyed. The task of a person, an athlete( and even more so, a bodybuilder) is to restore cartilage faster than they will be destroyed. In fact, there is nothing difficult in this, because with muscles we do the same: we restore them more actively than we destroy, therefore we remain always healthy and vigorous. And what allows us to heal so quickly large-scale damage to muscle fibers after intensive training? That's right, hormones !The concentration of some natural anabolics in our body can increase by a factor of almost a hundred times under the load. It is they who accelerate all metabolic processes. As a result, "torn" fibers are patched, bone tissue, tendons and all other parts of the musculoskeletal system are strengthened. It is also possible to "repair" and our cartilage, with the only difference that to restore them you need to raise the level of only one anabolic component. Name it - insulin-like growth factor( IGF) .According to science, nothing other than this factor is capable of causing chondrocyte division.

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Whichever joint is damaged, there are always tens of high intensity exercises that do not affect it. They can be easily found independently or ask for advice from a specialist.

Also, any training should include the mandatory warm-up of the damaged joint( if it is not fixed with gypsum or something else).Without this, the synovial fluid will not mix and will not be able to transfer nutrients to the surface of the cartilage, which means that all the training efforts will lead to nothing.

It is quite enough simple joint exercises, that is, flexion-extension and rotational movements in the joint. Do this until a persistent feeling of heat around the damaged area, that is, 2-5 minutes. And it is desirable not only during training, but also before and after and several times during the day.

Whatever joint is not damaged, there are always tens of high intensity exercises that do not affect it. They can be easily found independently or ask for advice from a specialist.

Also, any training should include the mandatory warming up of the damaged joint( if it is not fixed with gypsum or something else).Without this, the synovial fluid will not mix and will not be able to transfer nutrients to the surface of the cartilage, which means that all the training efforts will lead to nothing.

It is quite enough simple joint exercises, that is, flexion-extension and rotational movements in the joint. Do this until a persistent feeling of heat around the damaged area, that is, 2-5 minutes. And it is desirable not only during training, but also before and after and several times during the day.

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Exercises for knee joints

Exercises for restoring the knee

When restoring a knee, the task of exercise is to stimulate the flow of blood to the injured limb and increase local immunity. Therefore, exercises on simulators, athletic walking, isometric tension of the femoral muscles, as well as dynamic movements of the injured limb in the sparing training mode are mainly used. It is important to combine exercise therapy with massage, and observe a special diet that allows you to reduce weight, and, accordingly, the load on the joints. It is also necessary to include stretching exercises, since prolonged immobilization of the foot leads to shortening of the tendons and deterioration of the stretch.

Exercises for the development of the knee joint

Joint development already provides for the possibility of carrying out enhanced training to improve the motor function of the knee. Therefore, here and the trainer and the patient have, where to experiment with studies. Nevertheless, it is important to stick to the intended load plan, gradually increasing the number of approaches. It is best to give preference to such exercises:

  • sitting exactly on the stool, flexing and unbending the joint in the knee 15 times( similarly performed when lying on the abdomen, and then on the back);
  • it is necessary to make 15 times the inclination of the trunk to the legs;
  • is the standard exercise "bicycle"( it is important to make movements at an average pace without overloading the joint);
  • from the "sitting" position it is necessary to lift the leg and hold it for 5 seconds.

After performing exercises in the muscles, there will be tension and light pain, then you need to reduce the number of approaches a little, until the feeling of discomfort disappears completely.

Exercises that strengthen the knee joint

For the prevention of various joint diseases it is necessary to perform exercises to strengthen the knees. They can be included in daily exercise, which you need to start with a light warm-up and exercises of an unloaded joint - bending / unbending, sliding along the support and pendulum movements( rocking).Then you need to do exercises with high loads - stretch marks and lunges, stretching hamstrings, stepping steps, squats with and without support. A more competent plan for performing therapeutic and strengthening physical education can be clarified by a specialist. You can see the performance of a complex of exercises useful for knee joints on video.

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Restoration of cartilage of the knee joint, regeneration, transplantation

Degenerative wear

Cartilage damage,caused by persistent stresses or a combination of them with knee deformation, gout or rheumatism, meniscus injury, and rupture of cruciate ligaments, results in cartilage softening( stage 1), then cracks develop( stage 2).The cartilage layer at this stage is two times thinner than normal and extremely worn out. At stage 3 the body itself can not cope with the recovery and requires external intervention. A person experiences severe pain, which is a sign of serious violations in the joint. However, thanks to the modern achievements of German surgery, the cartilage at this stage is recoverable.

In 4 stages, regions of complete destruction of the cartilage layer are formed. Bone in these places rubs against the bone, which leads to the formation of depressions and deformation of the joint. It is difficult for a man to straighten his leg due to osteophytes. At this stage, the cartilage can not be restored. Fractures in the joint progress with great speed and the only effective method is endoprosthetics of the knee joint.

Osteoarthritis

The method of treatment of arthrosis of the knee depends on the cause and severity of the disease. In some stages of osteoarthritis, an effective treatment is arthroscopic technique, in which cartilage defects are treated with microsurgical instruments. Serious injuries, accompanied by the formation of osteophytes and inflammatory processes - indications for prosthetics.

Next, various techniques for the restoration of the cartilage layer are considered. The choice of this or that method is determined by the nature of the damage. German specialists select the optimal option individually for each patient. In view of this, we do not specify the scope of application separately for each technique.

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How to develop a knee after an injury?

Elhan Aliyev

Exercises for knee joint development after injury
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Author:
Tatiana Myakshina
knee joint development after injury
The knee joint has only one degree of freedom - flexion and extension. Therefore, it is rather difficult to choose a charge for its strengthening and resistance to transverse or torsional loads. And the very development of the knee joint after injury is an even more complicated and painstaking process.
The development of the knee after an injury occurs when the leg is in a suspended state. Thus, the joint does not experience stress and does not collapse, and the synovial fluid cleanses the joint surfaces and stimulates healing. It is necessary to remember about special massage exercises and the use of special composition of products.
Highlights:
regular approach;
gradual increase in loads;
diet;
massages.
Knee joint development after injury: basic exercises
Drawing on any fixed surface, you need to make shallow sit-ups. It should not be forgotten that after the injury the development of the knee joint requires patience and consistency. So, you need to exercise every day, 2 times a day. Each approach - no more than 10 minutes. It is important to avoid strong pain.
Often after the injury, general stretching and mobility deteriorates, this is due to shortening of the tendons without a prolonged load. Therefore, the rehabilitation of a damaged knee must necessarily include stretching exercises. Gently sit on the floor with straight legs and begin to stretch the body forward until light painful sensations appear.
Exercise so daily, 2 times a day, no more than three minutes per approach. After completing the exercise, stand back in the lumbar region and try to straighten your back. For most cases, 2 months of systematic sessions are sufficient to ensure that the knee functions are completely restored.
More: http: //vitaportal.ru/ travmatologiya-i-ortopediya / uprazhneniya-dlya-razrabotki-kolennogo-sustava-posle-travmy.html # ixzz2gUUPxok4

Vasily Ivanov

Compress medical bile at night. Wee smelly but effective. In the morning, the knee will bend

Danilova Anna

for a week 20 degrees is normal.1. in the prone position, we pull the toe of the foot on ourselves and back 15-20 times.2. We strain as soon as we can the thigh muscle in a lying position 15-20 times for 5 scores.3. in the sitting position, slowly begin to bend the leg.as you can, painfully reached --- counted to five ---- back returned.so once 10-15.It is better to keep the heel from the surface. An ointment any buy or purchase in a drugstore warming up( type voltaren an emulgel) with obezbalivajushchim to effect.2 times a day rubbing - do a light massage.

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