Diet for osteochondrosis of lumbar department
The problem of nutrition in the presence of such a disease as "osteochondrosis" is a very, very common choice of necessary ingredients and products that will constantly accompany in the life of the patient. Anyway, if you are interested in knowing which diet for osteochondrosis of the lumbar spine is necessary for the patient, if you need to try to understand what exactly you need to use to successfully fight with the disease, you are invited to read our articles, as it is on the site of our portal youfind quality explanations and the most accurate system of nutrition in case of ailment.
To date, a diet for cervical osteochondrosis should follow several rules that you, dear readers of the portal, should remember well. The point is that you need to reconsider your attitude to yourself, because it is likely that your way of life is accompanied by an incorrect position in the sitting style. Another thing - it is extremely important to understand that the inactive form of carrying out their years and is often the cause of the development of such a disease, therefore, it is necessary to take a closer look at this issue and study it, so that in the future not to aggravate the state of health. In general, if you want to understand what kind of rules should be observed by patients, we suggest that you familiarize yourself with the information below, which are specially written for people who need a solution to the disease.
IMPORTANT: Remember that the current conversation on the topic of diets with osteochondrosis should be considered as a recommendatory influence on the reader, since our employees always recommend contacting doctors and medical professionals for the final qualified help. If you need to know exactly what actions you need to take to regulate nutrition and later life along with the diagnosis, if you want to understand this account and draw the necessary conclusions, take our information, which you will see below, for the basis, but be sure to consult togetherwith a medical specialist, since it is he who will give precise instructions.
We select a diet for disease together
Today, a diet with cervical osteochondrosis can be represented by several provisions. The main thing that needs to be understood is that there is an exact list of sample products, which in no case should be consumed as a patient's nutrition.
IMPORTANT: So, among the forbidden products you can distinguish the following: sweets, rich ingredients, carbonated drink, salted and smoked dishes of any formats, extractives( for example, broth products based on mushrooms, fish or meat).
At the same time, it is necessary to limit animal fats, alcohol, tea and coffee.
- Of course, a diet for the lumbar department involves the availability of approved products. Among them, it is necessary to provide food such as dairy products, lean meat and fish. In general, the dietary setting for this disease is by no means strict, it is just necessary not to forget about the list of junk food, since it can negatively affect the cartilage tissue in the human body.
- Rice diet for osteochondrosis has an excellent effect on the cleansing of the body of the patient from toxic substances, as well as from products that remain in the process of tissue decay. In general, it was found that the diet itself should last at least 1.5 months, while longer use can only benefit( as opposed to a shorter period).In other words, you need to eat in the morning rice cooked for a couple, then for 3-4 hours you should not take anything, not even water. How to cook such a dish in the right way?
What are the symptoms of lumbar osteochondrosis? What treatment will help?This disease is characterized by degeneration in the intervertebral discs. As you know, drives are designed to provide flexibility and mobility to our spine. When the disc becomes flat, exhausted, the vertebrae come together, compressing the vessels and nerve roots. Hence the pain and swelling. The most common problem with the musculoskeletal system is the osteochondrosis of the lumbar spine, the symptoms of which are the appearance of regular pain in the lumbar region and limited mobility of the patient.
Pain in osteochondrosis of the lumbar region is the main manifestation of this disease, but other symptoms are also common.
Symptoms of lumbar spine osteochondrosis and the main complications ofThe most common signs of lumbar osteochondrosis are the following symptoms:
- decreased mobility in the lumbar spine
- loss of back flexibility( inability to bend or turn the trunk)
- general fatigue
- sleep disorder
- difficulty in exercisingeveryday needs because of pain
- violation in the sweating system
- craws, as well as tingling in theogah varying degree of intensity
- syndrome "cold feet»
- spasms in the arteries stop
- instability in sexual function( common men)
- menstrual irregularities in women
get down below!
Lumbosacral osteochondrosis, the symptoms of the most common complications.
- disorders in the functioning of the genitourinary system
- discomfort and pain in the kidney area
- urination disorders
- irritation of the sciatic nerve
And more serious complications:
- protrusion of the intervertebral discs
- hernia( intervertebral or herniated spine)
In addition, the syndrome of lumbalgia is common - regularvarious pain in the lower back. There are several types of lumbulgia: acute, subacute and chronic.
Acute lumbargia - sudden painful lumbago, can last for several hours. The pain is stitching, cold sensations or, conversely, burning in the lower back are also possible.
Subacute lumbargia( as well as chronic lumbargia) occurs a few days after a strong strain of the waist or its supercooling. Pain often appears on one side, it becomes stronger because of long sitting or standing.
Treatment of lumbar syndrome is often performed with the help of leeches( hirudotherapy), as well as acupuncture.
What are the methods of examination for the detection of osteochondrosis of the lumbar spine?
- X-ray. Gives precise information about the condition of the lumbar spine and each vertebra separately. In addition, indirectly one can judge the state of the intervertebral discs, as well as the bone channels.
- Tomography. It allows to reveal the rupture of the contour of the disk, compression of the nerve root, deformation of the meninges.
- MRI is assigned in particularly difficult cases.
What causes osteochondrosis of the lumbar region?The lumbar spine is the most important area in the spine.it connects the sacrum and thoracic region, the lumbar region includes five vertebrae. It is the lower back that takes the most serious strain, regardless of the person's lifestyle. Not surprisingly, that the osteochondrosis of the lumbar spine of the cause of which has long been identified and studied is one of the most common diseases of the spine.
- Osteochondrosis usually occurs due to serious physical exertion. Among the people at risk of risk are those who are overweight and work physically( for example, lifting weights).The problem can be aggravated by the fact that, in general, the way of life of such people is not very active. Also, osteochondrosis can cause problems with posture and inability to move properly or sit flat. It becomes clear that any excessive and regular strain on the spine often causes the development of osteochondrosis.
- The appearance of this disease is a different back injury.
- Incorrect mode of the day and poor nutrition. Increased predisposition can be regular stress, lack of sleep, metabolic disorders in the body.
- Genetic predisposition. There are cases when the intervertebral disc has a porous-loose structure, because of what it is more prone to deformities.
Intervertebral osteochondrosis of the lumbar region can also develop as a result of flat feet, stoop, lack of vitamins and microelements, poor ecology, regular wearing of uncomfortable shoes, etc.
Problems in the sacral department of the spineOsteochondrosis can spread to the coccyx and provoke acute periodic pains in the coccygeal region. The most susceptible to this disease women( from 40 to 60 years) because of the anatomical features of the female body.
Osteochondrosis of the sacral spine, the symptoms of which are somewhat different from the symptoms with problems in the lumbar region, it is difficult to identify.
The pain syndrome in this type of osteochondrosis is supplemented by frequent urination, incontinence, exacerbations of inflammation in the genitourinary system, as well as in the rectum. In spite of the fact that the osteochondrosis of the sacrum is characterized by acute, bursting, sometimes burning pain, patients often find it difficult to indicate the specific place of localization of the pain syndrome.
Pain is most often seen with prolonged sitting, especially on a hard surface, during coughing, severe physical exertion. Patients "transplanted" to one half of the pelvis, move very carefully.
Once osteochondrosis was considered a disease to which mainly elderly people are exposed, they were most often diagnosed with them. This is understandable, because over time, the intervertebral discs actually lose elasticity, become less mobile and, accordingly, are prone to injury and deformation. Today, the disease is "very much younger", most of the patients are from 30 years old.
Also in the risk group are professional athletes, but you can buy osteochondrosis at home, incorrectly performing complex physical exercises. Osteochondrosis is common in people with joint inflammation( Bechterew's disease) or some forms of arthritis( for example, rheumatoid).
To provoke an attack of an osteochondrosis can:
- sudden overload
- sudden lifting of weights
The patient immediately takes a forced posture, the muscles in the waist and upper back are reflexively spasmed( this protects the spine from the position in which the pain intensifies).
How to treat osteochondrosis in the lower back?It is important to understand that the lumbar osteochondrosis symptoms and treatment which have long been well studied are not a verdict. Recovery is possible. To successfully get rid of the disease, the patient will have to change many habits and work on his recovery daily. And after recovery, it will be necessary to prevent the disease, becauseThis ailment can come back after a while.
Often, intervertebral disc degeneration occurs because of problems with the muscular framework of the lumbar spine. It is known that it provides reliable support of the spine, and also maintains the correct posture necessary for the health of the spine.
Conservative treatment of
This disease requires the use of complex treatment, which combines:
- many varieties of stretch marks
- practice of manual therapy
- exercise therapy
- diets, etc.
The main task of conservative treatment is to stop the progression of the disease and return the spine to the correct anatomical position.
Usually, conservative treatment is usually performed within 2-3 months, in a situation where this type of treatment does not give positive results, surgical treatment can be prescribed.
Usually, the doctor prescribes surgery only when serious complications develop. For example, intervertebral hernia. The most common type of surgical intervention is the removal of a damaged disc( discectomy).
This operation is considered the most productive method in this case, but at the same time is assigned only if other methods of treatment do not bring results within six months. In addition, the method of microsurgical and endoscopic treatment of the spine is common.
How to start treatment?
Revise your lifestyle and habits. It is necessary to give up excessive physical exertion or, conversely, to introduce regular exercises by simple physical exercises to those who are accustomed to lead a sedentary lifestyle. Then, to evenly distribute the load, pick up an orthopedic mattress and other bedding.
Often after the first visit to the doctor, medication is prescribed. Usually these drugs not only relieve pain, but also fight the inflammatory process in the body. Medication programs include non-steroid drugs, analgesics, muscle relaxants, a drug of chondroitin, biogenic stimulants. In especially neglected cases, hormones are prescribed.
Use folk remedies for
Do not forget about folk remedies for osteochondrosis. Many herbs and other gifts of nature are taken in order to get rid of this disease both external and internal. Folk remedies help relieve pain and reduce inflammation.
Are there any other treatments?
Traditional medicine offers a variety of ways to stretch the spine. These procedures deal with a number of medical and preventive institutions, which has special equipment. Excellent results give massage, it removes muscle tension, eliminates spasms, reduces pain. Massage can replace some pain medications, which is why it is quite popular.
Wearing a fixing corset is not approved by all specialists. This accessory keeps the back in anatomically correct position, which means, it neutralizes the signs of osteochondrosis of the lumbar spine. But with excessive prolonged wear can provoke muscle atrophy. The best option for using a corset with a hernia is to wear it during exacerbations( bouts of pain), a few hours a day.
The corset should be selected by a trauma doctor or vertebrologist. We must understand that not every model of the corset is universal. More precisely, universal does not exist at all.
Physiotherapy for this disease is used in almost all cases. Exercises strengthen the muscles of the back. The productivity of the practice of physiotherapy exercises increases if the classes are held regularly. Systematicity is a sign that the patient really wants to recover. It is impossible to overstrain, exercises that are difficult for you to perform, it is best to remove from the program of classes. At occurrence of a dyscomfort it is better to stop employment or occupation.
Acupuncture, leeches, vacuum massage and other similar procedures are best performed in clinics with a good reputation. These procedures are aimed at stimulating blood circulation.
Another common method of treatment is visiting specialized sanatoriums and dispensaries. Especially useful in osteochondrosis water procedures - one of the most common types of treatment in specialized sanatoria.
Phenomena of osteochondrosis of the lumbar spine, the symptoms of which are difficult to confuse with any other disease, require treatment under the supervision of an experienced doctor. Self-treatment, as well as ignoring the disease is unacceptable, becausethis can lead to more serious problems with the spine. Take care of your health!
Diet for osteochondrosis of the lumbosacral spine
- Drinking regimen
Diet for osteochondrosis
Doctors recommend: the main part of the diet for osteochondrosis should consist of fresh vegetables, fruits, fruit and vegetable juices are very useful, but only freshly squeezed( not to be confusedwith juices from packages).There is nothing tastier, more useful than salads from fresh cabbage, tomatoes and cucumbers, radish and carrots.
Beetroot and white cabbage are rich in useful substances. The best dressing for salads from fresh vegetables - olive or high-quality sunflower oil, spices, seasonings is better not to use, and to give salads a piquant taste you can use lemon juice.
Of course, in winter quality fresh vegetables - not cheap, because in the winter it is necessary to take vitamins.
Diet for osteochondrosis should be balanced, and therefore in the patient's menu, proteins are necessary. The necessary quantity of proteins is contained in products of animal origin: chicken eggs, river and sea fish, dairy products, meat, cottage cheese, chicken meat. But, with osteochondrosis, it is better not to get involved in meat, more to eat fish.
Protein can be found not only in products of animal origin, there is a vegetable protein that is part of legumes, nuts, mushrooms, eggplant, seeds, raw wheat seeds, buckwheat, corn.
Some patients believe that a diet for osteochondrosis is a complete elimination of fats. But, this is a mistaken opinion. Fats should be present in the diet of patients with lumbar osteochondrosis.
At the same time, the daily fat norm should not exceed more than 80 g., From this norm, with proper nutrition, 35% should be fats of animal origin, and 65% - vegetable fats.
The diet for osteochondrosis of the spine of the lumbar region includes carbohydrates. Carbohydrates are necessary for the body to obtain the energy needed for uninterrupted metabolic processes.
Nutritionists recommend foods with complex carbohydrates contained in fruits, vegetables, cereals. Complex carbohydrates are absorbed more slowly, they are sources of energy for a long time. Diet for osteochondrosis of the spine of the lumbar region excludes digestible carbohydrates - sweets and buns. It is they that contribute to weight gain of the patient, and as we have already explained: a large load on the lumbar spine initiates the destruction of intervertebral discs.
What can, what can not?
Observing a diet for osteochondrosis, it is nevertheless necessary to ensure that the nutrition is balanced, complete. The patient should not experience deficiency of the basic nutritious components, and the organism should necessarily replenish with sufficient quantity of energy.
Diet for osteochondrosis with a balanced diet includes a daily rate:
Nutrition for osteochondrosis
The dystrophic disorder in the cartilage of the joints has become known as osteochondrosis. Most often affected joints of the thoracic, cervical and lumbar spine.
For the success of treatment, the disease requires not only complex treatment, physio-procedures, but also proper nutrition in osteochondrosis.
The main principle of the diet is to eat a large number of products of vegetable origin, as well as reduce caloric intake and increase in the need for vitamins.
People who are overweight should adjust their figure, because extra pounds, have an adverse effect on all parts of the spine, and therefore, complicates and slows the treatment.
What foods should be excluded when eating with osteochondrosis?
• Spicy, salty dishes, as well as the use of seasonings( chili pepper, black pepper, too spicy herbs, etc.) • Alcohol( especially strong drinks - cognac, whiskey, vodka, etc.) • Strong tea and coffee • Dishes, containing a large amount of sugar( cakes, chocolates, candies, grapes, etc.)
Nutrition for osteochondrosis of the spine should include eating a dish such as a cold. Because this product includes chondroprotectors( cartilage protective substances) and protein, which is very useful for connective tissue.
Everyone knows that when something is forbidden to eat, you want it most, and with osteochondrosis, almost all desserts are taken away, people cease to feel their life full. But, do not limit yourself to everything and live the rest of your life on water and bread. Very delicious and useful dessert in the diet for cervical osteochondrosis is jelly, as it contains gelatin, which safely affects the cartilaginous tissue.
Osteochondrosis recommends the use of vitamins and polyunsaturated fats. Both of them are many in seafood. So pamper yourself with exotic squid, mussels and shrimp.
Nutrition for osteochondrosis in women includes the use of a monthly course of vitamins, 2 times a year. Mostly in the spring and autumn, when the body is most vulnerable to avitaminosis. Of course, do not self-medicate, it is best to consult a doctor and follow his recommendations. But calcium, it is necessary to constantly introduce into the body, it can be as a pharmacy( calcium gluconate, calcium d3 nycomed, etc.), and food( cottage cheese, pumpkin seeds, beans, etc.).
Foods recommended for eating with osteochondrosis?
In addition to these products, there is a list of what to use for this disease.
• All dairy products( milk, yoghurt, yogurt, yogurt) • Olive oil • Green( onion, dill, spinach, lettuce) • Meat of non-fatty varieties( beef, rabbit, chicken) • Products with vitamin A( peaches, liver, pumpkin, melon) • Products with magnesium( avocado, sunflower, beans) • Products with vitamin C( lemon, orange, plums, sweet peppers)
In addition, the food should be fractional, preferably if you eat in small portions 6once a day. Do not forget and about a sufficient quantity of reception of a liquid, except for water can accept fruit drinks, compotes, jelly, as all these drinks contain necessary vitamins and microcells.
Sample menu in the diet for osteochondrosis of the cervical department
Diet for osteochondrosis: simple rules
- Seeds of sunflower and nuts in the diet
The very first thing that is necessary for the organism and the cervical spine with osteochondrosis are substances that bear the namehondoprotectors. In turn, the hondoprotectors are aimed at protecting the articular cartilage from wear and tear. Food that is rich in such substances is a jelly, jelly and jellied fish. Take food 5 times a day. Salt, spicy food will have to be limited, as it is known that salt dehydrates the body, which can adversely affect the cartilage tissue.
Drinking regimen also plays a huge role in the treatment of a disease such as osteochondrosis. A sufficient amount of water should flow into the human body, this is necessary to maintain the water-salt balance. It is not recommended to drink coffee, as it promotes the washing out of calcium and other trace elements from the body, which can only aggravate the situation. Therefore, if you still can not limit the use of coffee drinks, then in the diet should include more vitamins and foods that contain various trace elements, such as calcium, potassium, magnesium and sodium, helping to restore their balance to the desired level.
Rice diet for the cervical spine
With such a disease as osteochondrosis, there are several types of diets. One of the most basic and famous is rice. Such a diet for osteochondrosis is very useful for the cervical spine, as it will help to cleanse the body of salts and various slags. Rice diet is calculated for about 40 days.
To prepare breakfasts from rice, you will need six half-liter glass jars, each of which must be numbered in order. In each jar you need to pour two tablespoons of rice, pour all this with cold water, covered with gauze. It is best to prepare everything in the morning so that the next day rice can be consumed for breakfast.
The next day, you need to drain the water from the first can and start cooking it. To do this, you need a saucepan designed for 500 ml of water( best enameled).Rice cook for 5 minutes without adding salt to it. After eating, do not eat, and drink for four hours. In an empty jar, you need to pour two tablespoons of rice again and put it in the end of the row, and in the remaining banks do not forget to change the water. Repeat the actions every morning with the rest of the banks for 6 weeks.
People with excess weight should refuse bread and bakery products, as well as from flour. In the diet, you can add rye bread and coarse bread, as well as various vitamins( A, B, C and D).You can not drink sweet and sodas. Before starting a rice diet, it is recommended to consult a doctor.
Foods that are useful for osteochondrosis
The diet should include food rich in protein. It should contain meat, fish, dairy products, eggs and legumes. Most of the "osteochondrosis diet" for the cervical spine should be fresh vegetables and fruits, they can be eaten both raw and in the form of freshly prepared juices. Since in winter, the amount of fresh fruit and vegetables is limited, vitamins can help with this problem. Meat and fish are best alternated, also from these products you can boil broths or soups.
You can make excellent salads from such vegetables as cabbage, beets, tomatoes, cucumbers, peppers, while filling them with high-quality sunflower oil or olive oil. Since the seasoning with a diet to use is not recommended, you can add salads such as parsley, as well as a little lemon juice to salads.
As already mentioned, vitamins and trace elements are an integral part of proper nutrition in osteochondrosis. For example, calcium is found in dairy products, as well as in legumes, lettuce, almonds. To assimilate calcium in the diet, you must include vitamin D, which is contained in foods such as fish, little( cream) and eggs. For the natural production of vitamin D, the body recommends more time in the sun.
Sunflower seeds and nuts in the diet
The following vitamin A, it is found in foods such as carrots, raw eggs, liver, melon, pumpkin. It is recommended to eat foods such as meat, especially beef and pork, various seafood, mushrooms, cereals in the diet. All this food is rich in vitamin B. Vitamin C is found in fresh vegetables and citrus fruits. Since this vitamin does not have the function of accumulation in the body, it, as well as ascorbic acid, is constantly consumed in its diet with vegetables and fruits.
In general, a diet with different types of osteochondrosis is not difficult, it is easy to adhere to, alternating the use of various vegetables, fruits, meat and fish, as they are on the shelves in abundance. Together with a diet for the prevention and treatment of osteochondrosis, it is recommended to perform a set of therapeutic physical exercises, to strengthen the muscles and joints.