Gymnastics of Dr. Bubnovsky with a hernia of the spine

Exercises by the method of Dr. Bubnovsky

Diseases of the musculoskeletal system( ODA) make a person's life incomplete. No wonder it says: as long as we move, we live. Problems with the spine deprive people of the opportunity to enjoy life, move freely and travel, and in the worst case - lead to complete disability and dependence. Doctor Bubnovsky developed exercises for the spine based on a unique healing technique based on the kinesitherapy - the science of motion, combined with all the best non-medicinal methods invented by mankind before:

  • massage
  • cold douches, rubbing, compresses and other cryoprocedures

The Bubnovsky technique, based on kinesitherapy, includes adaptive and joint exercises

Exercises Dr. Bubnovsky

There are many causes of spine diseases:

  1. Vrozh
  2. Systemic diseases of the spine:
    • osteomyelitis, rheumatoid arthritis, tuberculosis, Bechterew's disease,
  3. tumors Degenerative dystrophic diseases:
    • osteochondrosis, spinal hernia, osteoarthritis, spondylolisthesis, spinal canal stenosis
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If in the first two cases multifaceted medical treatment is requiredthe third cure entirely depends on the person himself. After all, all these diseases are primarily caused by lack of mobility of the joints of the spine because of too little of the movement in our lives. And here Bubnovsky's method is sometimes irreplaceable.

Bubnovsky training apparatus, adaptive and articular gymnastics

The best proof that the technique works is Bubnovsky himself, with an implanted artificial hip joint mastering each new simulator on himself and then helping other people.

Multifunctional trainers Bubnovsky( MTB) can relieve pain and restore joint mobility

Multifunctional trainers Bubnovsky( MTB) allow:

  1. Relieve back pain caused by muscle spasm
  2. Restore the mobility of the joints of the spine and its flexibility
  3. Stop the development of osteochondrosis, hernia, scoliosis,arthrosis and other diseases of the spine
  4. Restoring after a complex operation with exercises, especially irreplaceable after removal of the intervertebral hernia, most oftenwhich gives relapse

Which diseases are treated by gymnastics on the simulators and how to determine the mobility of your spine can be learned from this video:

This same video will introduce adaptive and articulate gymnastics:

Adaptive gymnastics

  • is used at the initial stage,
  • is suitable for patients' rehabilitation
  • helps to copewith pain

Joint gymnastics ( second stage )

  • returns mobility to the joints of the spine and knee joints
  • trains the spineyderzhivat heavy loads

Do not immediately try to cover the whole course. For one day a person must learn the exercises in an accessible volume for him, gradually increasing the load.

After the completion of the complex, the patient, if desired, can purchase a simulator for studying at home. If he does not have such an opportunity, then he is offered alternative gymnastics, consisting of exercises available at home.

You can find out more about Dr. Bubnovsky's multi-functional simulators from this video:

This video presents the 20 most popular simulator exercises.

Adaptive gymnastics for examples

Let us now consider examples of adaptive exercises of alternative gymnastics Bubnovsky, irreplaceable for the treatment of pain at home:

  1. Crawl on all fours: we crawl around the room in long steps for 20-30 minutes, pulling hands in advance far ahead of ourselves. Exercise is good for exacerbating the hernia, when walking very hard
  2. We lay down on the back, putting a compress under the ice with ice, hands behind the head. We make the bend of the trunk in the thoracic region, trying to reach out to the elbows with the elbows. We perform the exercise 20 - 30 times. At the same time, the posterior longitudinal ligament of the spine is stretched, and the cold relieves swelling and pain-frequent companions of the lumbar hernia
  3. . The position is initial, hands behind the head. We bend alternately the legs in the knees and reach out to them with the opposite elbow. Exercise improves the circulation of the lumbar region of the
  4. . The following exercise is performed with pain in the knees. It is advisable to perform in the knee pads or simply wrap the knees with something handy - towels, scarves. We kneel around the room for 20 minutes daily, overcoming the pain
  5. Lowering on the heels: kneeling, we put a roller on the back and sit on the heels. After a while we refuse from the cushion. At first, pain is possible in the area of ​​the anterior surface of the thigh, knee and shin, associated with the stretching of the muscles. But then they will pass. Sit on the heels you need to try to 5 minutes
  6. Walking on the buttocks is a great exercise for strengthening the lumbar, buttock muscles, and also for weight reduction. Daily walking on the buttocks 20 minutes for two weeks allows you to reduce weight by 8 kg
  7. Squeezing from the floor: can be performed from the knees and in the classical version, more preferable - resting with the toes of the legs. Hands should be bent at the elbow joint no less than 90 ̊.You need to press at least 20-30 times, gradually the number of push-ups can be increased. Exercise helps to improve the circulation of the cervical region and relieves the headache
  8. Stretching of the calf muscles of the Achilles tendon: sitting on the floor, lifting the leg and taking up the toe, tilt the foot to yourself, without bending the leg. Exercise is used to treat acute pain in the back

For more information on exercises of adaptive gymnastics of Dr. Bubnovsky you can find out from this video:

Contraindications to Bubnovsky gymnastics

Gymnastics of Bubnovsky is a very effective technique. It contains many exercises, irreplaceable for fighting diseases of the spine. Performing these exercises daily, you can defeat osteochondrosis, a hernia, arthrosis and other ailments.

However, in gymnastics a lot of strength exercises and therefore this method may not be suitable for everyone.

Contraindications method Bubnovskaya:

  1. early postoperative period
  2. torn ligaments and tendons
  3. Oncological diseases
  4. preinfarction and Pre-stroke conditions

Video exercises therapeutic exercises Dr. Bubnovskaya

Forms treatment( joint) exercises for the back with a herniated disc herniated

-a very unpleasant and dangerous disease. The competent doctor before the decision of a question on operative treatment necessarily will recommend a combination of medicamental and physiotherapy;will tell you how effective exercise and gymnastics are with herniated spine. Do not be skeptical about the treatment of this disease with the help of physical therapy. The following methods of joint gymnastics have proved effective:

  • Adaptive gymnastics of Bubnovsky;
  • Technique of Dikul;
  • Combined technique of Dr. Pilyuyko.

What is the essence of each of these methods?

Adaptive gymnastics of Bubnovsky

Bubnovsky S. M. developed on the basis of many years of experience and observations of patients with hernia of the spine unique therapeutic complexes. The technique was called "kinesiotherapy" or adaptive gymnastics. It is based on a complex effect on the musculoskeletal system: muscles, joints, and not only on the spine and nearby organs.

Partially, the blame for the appearance of herniated intervertebral disc lies on the hypodynamia of some muscle groups. The activation of these muscles and associated joints indirectly exerts a restoring effect on the spine. It activates blood circulation, metabolic processes.

Properly selected loads lead to the strengthening of the muscular corset, based on the muscles of the back and abdominal press. Strengthening these muscle groups, we reduce the compression of the intervertebral disc, and this already leads to a reduction and regression of hernias.

Bubnovsky's method, in addition to the therapeutic effect of a hernia of the spine, allows to strengthen the general flexibility of the spine, reduces salt deposits in osteochondrosis, improves the psychostatus parameters.

Bubnovsky has developed a huge number of exercises for the treatment of intervertebral hernias, here is just one of the complexes of therapeutic gymnastics, well proven in herniated spinal cord of any localization and diseases of the back:

  1. In the position on all fours, relax all muscles as much as possible. Take a deep breath and slowly bow your back( like a cat).Just exhale slowly and bend your back. Smoothly perform 20 repetitions. If pain occurs, reduce the amplitude of the movements or discard this exercise.
  2. Lie on your back - hands along the body. After a deep breath, exhale slowly and lift the pelvis above the floor to the maximum height, leaning on the shoulders and feet. Lower the pelvis and simultaneously inhale.20 smooth repeats.
  3. In position on the back with hands behind head. The elbows are pointed at the ceiling. Legs bend in the knees at 90 degrees. The chin is pressed to the chest. Smoothly try to get elbows to the knees. It is not necessary to touch the knees and elbows - the main aspiration to unite them. Repeat until you feel easy fatigue, do not overexert yourself.
  4. On All Fours. Try to bend forward as far as possible, without bending your elbows. Return to the starting position. Repeat 20-25 times.

Even this minimal complex can help you feel relief from the intervertebral hernia. Full course and individual treatment complex is best under the guidance of an experienced physician-kinesiotherapist or instructor of a methodologist.

Gymnastics Bubnovsky is aimed at good and he himself says about this: "Happiness is when nothing hurts. And I want my patients to get rid of the pain forever. "

Dikul Exercises

Many doctors of neurosurgeons use this method in their practice. Dikul's books describe not only gymnastics in hernia and back pain, but also the result - effective strengthening of the muscles and spinal column, as well as activation of autoreparation mechanisms - self-restoration of the locomotor system of the spine. The uniqueness of the methodology is based on the application not only of the principles of classical curative physical education, but also of the principles of yoga and respiratory gymnastics.

The entire process is conventionally divided into three cycles:

  1. preparation of the organism for subsequent loads with the development of ligaments and joints;
  2. exercises to restore muscle tone;
  3. intensive course, during which there is an increase in intervertebral muscles - mainly short ones, improves the flexibility of the spine and the mobility of joint-ligamentous conglomerates.

When practicing the Dikul system, in addition to the mechanical exercise, a person should be aware of the need for treatment and form a dominant recovery in his head.

This method can be used after operations to remove a herniated spine. It will allow to restore the functional ability of the spinal column more quickly and in the future to prevent relapses.

Combined method Pilyuyko

More than 10 years ago, a group of specialists led by Pilyuyko Vyacheslav Vitalievich started experiments on combining the methods of exercise therapy and physiotherapy. To date, remarkable results have been obtained. The principle of treatment is based on the allocation of three main points of application of therapy:

  1. suppression of the inflammatory process, pain, improvement of blood and lymph flow;
  2. reduction of hernial formation;
  3. reduction of traumatization of nervous structures.

For each of these directions Pilyuyko developed exposure techniques.

Anti-inflammatory and analgesic effect has:

  • anti-inflammatory and analgesic agents;
  • reduced muscle spasm;
  • local injections of anesthetics and SCS;
  • physio- and reflexotherapy;

Hernial protrusion in the Piliuiko complex allows to reduce:

  • diathermy;
  • electrotherapy;
  • phonophoresis;
  • microwave therapy;
  • local injection therapy;
  • traction( traction).

To reduce the trauma of nerve trunks possible with:

  • treatment position;
  • articular exercises;
  • traction and traction of the spine;
  • physical exercise;
  • work with a psychologist;

In each specific case, the individual therapy program is selected under the supervision of a physician in accordance with the clinical observation and the results of the methods of neuroimaging( CT, MRI).Most often you have to combine several methods, which allows you to achieve a better result in the treatment of Piliuiko.

Which method do you prefer?

All methods have proven effective. It must be remembered that the use of therapeutic exercises in vertebral hernias is possible only during remission. In the acute period, they can not be used, since it is possible to aggravate the process and intensify the pain syndrome accompanying the hernia.

The advantage of the Pilyuyko complex is the use of medical methods for suppressing the acute process and the ability to do therapeutic exercises by any method.

Gymnastics of Dr. Bubnovsky for spine

Bubnovsky Sergey Mikhailovich is the author of an alternative method of treating pathologies that affect the musculoskeletal system. The basis for eliminating chronic diseases by his method is the use of internal reserves of the patient's body, rather than drug therapy.

Features of kinesiotherapy

Bubnovsky's method is called kinesitherapy. The technique, in addition to fighting the disease, involves diagnosing the features of the state of the locomotor system for determining the localization of pathology, which helps to improve the effectiveness of treatment. The treatment program for each patient is made individually, taking into account the results of the diagnosis. When drawing up a treatment regimen, individual characteristics of the patient's organism and accompanying pathologies are taken into account.

The basis of any curative program for Bubnovsky - a set of special exercises, which, the patient can fully restore the normal functioning of the joints and spine. Also, as a result of treatment, the work of all organs is improved in a complex manner.

Treatment by a unique method is performed on an outpatient basis. For the patient, a convenient regimen is selected.

Exercise simulator for Bubnovsky

Multifunctional simulator Bubnovsky( MTB) occupies a special place in the treatment of patients by the method of a doctor. The adaptation developed by Bubnovsky himself allows one to be engaged effectively, developing deep muscles of the back and increasing the mobility of the joints in order to restore their functional activity. In large medical centers, you can work on this simulator, for which a set of exercises is also compiled.

As a result of training, the muscular frame and mobility of the joints are strengthened. This allows you to get rid of osteochondrosis, scoliosis, arthrosis, and intervertebral hernias. Classes on the simulator give a positive result in rehabilitation after surgical treatment.

Pain Relieving Exercises

For severe back pain, a special training program is selected for the patient, including exercises for the spine, helping to get rid of unpleasant sensations.

The effectiveness of treatment directly depends on how correctly the patient does the exercises, therefore, each training session is conducted with

. During the treatment, the program can be adjusted taking into account the dynamics of the state.

To make the charge correctly, you can watch videos on which other patients perform recreational exercises.

Basic exercises to help get rid of pain, such:

Additionally, Bubnovsky recommends hanging on the bar to release compression
  1. Relaxation of the back muscles. You need to get on all fours and try to relax your back as much as possible.
  2. Deflection. In the same initial position, one must slowly bend at the same time as the exhalation. Inhalation is carried out. It is required to perform 20 repetitions.
  3. Stretching step. In the same initial position, they sit alternately on the left and right legs, pulling the opposite back. At the same time, it is necessary to stretch the arm forward( sitting on the left foot, - the left one, on the right one - the right one).It is very important to avoid sudden movements during this exercise. It is required to do 20 times.
  4. Bleeding. With emphasis on the palms and knees, you need to pull the body forward to the maximum, while continuing to rest on the floor. It is necessary to avoid trough in the lower back.
  5. Back stretching. Taking the same emphasis, hands in elbows need to bend and lower the body to the floor, while exhaling. On inhalation keep this position. On the next exhalation, the arms are straightened, and the pelvis is lowered to the heels. This stretches the muscles in the waist. It is best to perform 5-6 times.
  6. Stretching of the abdomen. You need to lie on your back, bend your knees, and put your hands behind your head. Pressing his chin to his chest, the body is bent on exhaling. It is necessary to try to tear off the scapula from the floor and reach out with elbows to the knees. If during the exercise in the abdominal muscles there is a burning sensation, then it is performed as efficiently as possible.
  7. Pelvic lift. You need to lie on your back, placing your hands along the body. The pelvis should be raised as high as possible on exhalation and lowered, inhaling. Perform the exercise 10-30 times.

On the horizontal bar or crossbar, you can also perform respiratory gymnastics for a better effect. To do this, you have to say the sound "haha" on exhalation, while simultaneously raising your knees bent at the knees.

Adaptive gymnastics

For special patients, special adaptive exercises are developed. In the methodology of Professor Bubnovsky there are more than 50 of them. The basic exercises of adaptive gymnastics are:

Also read: How to strengthen the spine?
  1. Breathing exercises. Sitting on the heels, you need to breathe deeply for a few minutes. On inspiration, you need to raise yourself and perform circular movements with your hands, then again sit on your heels and exhale. Also, purifying breathing with pronouncing the sound "pf" on the exhale through the tightly compressed lips is also useful.
  2. Press. You need to lift the body on exhalation.
  3. Grouping. Simultaneous lifting of the lower and upper parts of the body, lying on each side in turn and on the back.
  4. Pelvic lifts.
  5. Slopes from a standing position on all fours.
  6. Scissors. Cross the legs stretched out in front of him, sitting on the floor.
  7. Makhi feet, lying on his side.
  8. Push-ups.
  9. Exercises for the bumper.

The effect of treatment

Charge Bubnovsky leads to the fact that in the field of the pathological process improves blood circulation. Increased blood flow contributes to the activation of biochemical processes in the tissues of the intervertebral discs, muscles and ligaments. As a result, the state of the disk improves. Even the intervertebral hernia can gradually disappear completely.

Kinesitherapy for many patients allows to avoid surgery for hernias of intervertebral discs. It also determines the overall health of the body.

The method of Dr. Bubnovsky is especially effective for the treatment of scoliosis in children who have not yet formed a muscular framework.

Additional methods of treatment according to Bubnovsky

To improve the efficiency of exercise therapy with spinal hernia or other diseases of the musculoskeletal system, auxiliary therapies are used:

  • joint gymnastics - increases mobility and flexibility of the spine, improves coordination of movements;
  • massage;
  • Cryoprocedures - to improve thermoregulation and pain relief without medication.

Gymnastics Bubnovsky for the spine allowed a large number of patients with various diagnoses to return to normal life. Some even managed to avoid complex operations with intervertebral hernias.

Gymnastics with a hernia of the spine: effective exercises complexes

As you know, movement is life. Even when something hurts, you still need to move, and it's best to do it right. Practically for any disease there is a set of exercises that helps to recover. The secret is simple: improving blood circulation and strengthening the muscle corset, which occur during regular exercises, help the body cope with the disease. A very important, often even decisive, role is played by therapeutic gymnastics with a spinal hernia. Strong muscles in this case facilitate the work of the spine, weaken the load on it, in addition, gymnastics in the hernia of the spine helps to strengthen the supply of tissues, that is, improves the state of the intervertebral discs that suffer most.

Indications and contraindications

Therapeutic gymnastics with a hernia of the spine is always prescribed by the doctor, taking into account the stage of the disease, the localization of the hernia, the individual qualities of the patient, such as age and physical abilities. Most often, the lumbar vertebrae suffer from hernias, so it is for this department of the spine that the exercises are most developed.

Basic rules:

  • Gymnastics starts when acute symptoms are already taken,
  • Exercises are performed at a slow pace in strict accordance with the recommendations,
  • Loads increase gradually,
  • All movements need to be done smoothly,
  • If the pain stops, exercise,
  • Exercise should be avoided,which are associated with jumping.

Of course, gymnastics with a herniated disc of the spine can be performed independently, but it's better to do it under the guidance of an experienced instructor. If the classes take place in a group, then, as a rule, patients treat them with great enthusiasm, and the results are better. Gymnastics with a lumbar spinal hernia after a little training can be successfully performed in a home setting, but with the cervical department you need to be much cautious, and it is better that all activities are supervised by a specialist. This department of our spine is the most "tender", and the wrong actions can be harmful.

When it is impossible to do gymnastics with a hernia of the spine

  • In an acute period of illness,
  • In case of exacerbation of other chronic diseases,
  • In case of severe pain during classes,
  • In case of cardiac disorders.

So, if you correctly and regularly perform exercises from the complex of therapeutic gymnastics, you can strengthen the muscles, spine, stretch it and make it more flexible. Vertebrae will be more stable occupy a normal position, intervertebral discs will receive additional nutrition, and therefore, will become more elastic. All this will help to get rid of pain, improve the general condition and well-being, prolong the joy of life.

However, this can not be achieved in a day or even a week, after 2-3 months of regular training there will be a tangible result. However, it is best not to stop training, and always, if not daily, then two or three times a week to continue doing the exercises.

What are exercise complexes for spinal hernia

These exercises are for stretching, for increasing muscle strength. Tilts, turns, exercises in the prone position are also used, and various devices are used that facilitate the burden on the spine.

Options of gymnastics for the spine

Treatment of hernia of the lumbar spine exercises Bubnovsky

It has long been proven that the movement helps in the treatment of a wide variety of diseases of the spine. Now doctors advise patients of all possible physical methods of exposure: exercise therapy, gymnastics, swimming, yoga, etc. Recently, the treatment of herniation of the lumbar spine with Bubnovsky's exercises has become widespread and a lot of positive feedback.

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Features of gymnastics with a hernia with such a localization

Gymnastic exercises can be performed for prevention and remission. If this pathological condition is exacerbated, the patient is given complete rest in that position, which does not cause discomfort and pain. The necessary health complex is selected by a specialist. First of all, attention is paid to the place of inflammation and general physical training. After this, the doctor looks after the implementation of all procedures and excludes options that deliver pain to the patient.(See also: charging with vertebral hernia of the lumbar spine).

Quite often, the first approaches to performing tasks do not cause unpleasant sensations, but in the future discomfort appears. Such complexes should be stopped, and the exercises replaced with equal rights. Any changes during the sessions are discussed with the specialist who appointed these procedures. The first should be the simplest task for warming up the muscles, the amplitude and load increases gradually, but not in the preparatory class, but much later.

Naturally, we should not expect immediate relief, because recovery of the back will take a long time, and the first significant changes will be visible only after several weeks of regular training. Gymnastics with lumbar hernia often is the only salvage, because there is a possibility of nerve rooting. In this case, unbearable pain spreads throughout the nerve.

Features of gymnastics in this method

Bubnovsky about a hernia of the lumbar department has collected enough information and was able to pick up the perfect set of exercises. Of course, it is much easier to just prescribe medication and standard exercises of exercise therapy. But each patient requires an individual approach and the elaboration of each slope, because only a specialist can judge the benefits or harms of a certain movement in such a pathological condition.

First of all, it is necessary to determine the reliable cause of the pain and the location of the hernia. Sometimes everything is obvious during a preliminary examination or after a patient's complaints, but in some cases such an education can be "hiding", and it is possible to determine the exact location only using modern technologies( computed tomography, MRI, ultrasound, etc.).

Not always "busy" doctors pay attention to the patient's readiness to undergo any procedures, just to return to normal life. That is why the expert developed a whole system of safe exercises designed for special simulators. They help reduce the burden on the joints, restore normal blood circulation and significantly reduce pain.

Basic principles of the

methodology All the tasks proposed by this doctor are targeted at different age groups. There are no restrictions, so they are actively used in the treatment of pregnant women, the elderly, athletes, children( even babies).All tasks are performed in different positions( on the side, on the back or abdomen, etc.).The main thing is that the patient feels comfortable, and the chosen posture does not cause him pain.

First, each exercise is done no more than 10 times, after a while, the load increases and the movements become more complicated. Such training is directed, mainly, on the tension of the press, and not the muscles of the back. All movements are accompanied by active work of the diaphragm and lungs. Performing any exercises, you should:

  1. Closely monitor your own feelings. Every movement that does not cause uncomfortable sensations must necessarily be performed. If the proposed task delivers unpleasant sensations, then you can try to make it more smoothly or find an equal replacement. If pain symptoms appear, discontinue immediately and discontinue this option.
  2. Avoid twisting and abrupt movements. Let the efficiency be gradual, you do not need to exert extra effort to perform a specific task.
  3. The most frequently performed complex is performed. Ideally, there should be at least six lessons a day, but three approaches are also possible. It is advisable to divide the available options into groups and perform them alternately.
  4. Take care of your patience, because in one day or even a week you will not achieve tangible results. Constant workouts will help not only to get rid of the symptoms, but also to return the spine to the correct position.

Exercise Options and Basic Effects

All the developed complexes are related to kinesitherapy and are considered an excellent method of preventing the formation of hernias. They can be used even by a healthy person who is at risk, because the disease is easier to prevent than cure. Bubnovsky's technique for lumbar hernia is aimed at:

  • Stabilization and restoration of the muscular corset.
  • Removing loads from discs and adjacent joints.
  • Improving the work of the CCC.
  • Solving circulatory problems in the problem area.

Selected complexes can be done in professional centers under the supervision of specially trained people, able to adjust and direct in the right direction. Such institutions are often equipped with unique simulators( MBT), which are almost impossible to place in an apartment. They help cope with the pain, develop damaged joints and bring back to normal muscle tone. The plan of such training is studied personally, taking into account the intensity of pain and medical indications.(see also: causes of intervertebral hernia lumbar).

At home, you can do the following:

  1. Try to relax in a pose "on all fours."
  2. In the same position, try to bend your back as hard as possible.
  3. With an emphasis on the knees and palms during the inspiration to bend the back, and at the output - to lift up.
  4. Sitting on the floor and throwing his hands behind his head, start moving forward, using only the buttocks.
  5. In the sitting position, put emphasis on the hands behind and in turn raise slightly bent legs.
  6. Lying on the floor, perform the exercise "bike".
  7. Staying on the back and laying the body along the trunk, start lifting the pelvis on exhalation and lowering it by inhaling.

What contraindications and auxiliary methods exist in Bubnovsky gymnastics

Every specialist knows that some techniques can harm a patient due to a number of contraindications:

Exercises with a hernia of the lumbar spine

Herniated spine is a serious disease caused byrupture of the fibrous ring of the intervertebral disc. As a result, a part of the gelatinous nucleus exits and the nerve endings are compressed. Also, degenerative processes in the disk are the reason for the decrease in the distances between adjacent vertebrae. As a consequence, there is pain in the lower back, shifting to the foot, numbness of the fingers, localized unpleasant sensations in the lower leg or foot. This, in turn, leads to violations of walking functions with subsequent disability. The first thing to begin with is to determine what caused the disease and eliminate the cause. This is the key to the success of treatment and prevention of relapse in the future.

Causes of rupture of discs

  • Wrong posture, causing uneven load on the back.
  • Passive lifestyle, lack of daily exercise.
  • Intense physical activity, trauma.
  • Insufficient fluid intake.

Gymnastics as a method of treatment

For treatment of the intervertebral hernia, there are specially designed exercises aimed at increasing the spacing between the vertebrae, strengthening the spinal muscles, increasing the flow of blood to the area of ​​the deformed disk. Correctly selected complex and regular conduct of classes ensures the reduction or complete cessation of pain and return to the usual way of life. In addition, it allows you to do a small intake of medications.

Rules for Exercising

To get the most out of the exercises, you must follow the rules to avoid mistakes, and an incorrect load will lead to an aggravation of the situation.
  • At first it is necessary to avoid sudden movements, twists, jumps, jerks, blows.
  • To monitor the state of health, the absence of pain. Admissible easy feeling of discomfort and at the same time maximum accuracy in performance.
  • Do not perform exercises that cause severe pain. However, it is possible to use the role of diagnostics - if after some time during its repetition the pain decreases, then the complex of therapeutic gymnastics is developed correctly.
  • Treatment exercises should be done daily, broken down into several stages and performing them at different times( on average, four times a day).
  • You need to start with a small amplitude, gradually increasing it.
  • Do not apply a lot of stress to the location of the problem.
It should be remembered that in one day the problem will not go away, the principle that should be guided by the lessons is accuracy, slowness and soft persistence of actions.

Exercises for lumbar department

Ideally, any set of exercises should be designed taking into account all indications and contraindications, and in the end it is studied and approved by the doctor. If you do not have the opportunity to consult with him, the main thing you need to focus on is feeling well in the process of implementation.

The complex used in the acute course of the disease

The main goal is to stretch the adjacent vertebrae and strengthen the muscles of the press.
  1. Put a chair, put a pillow on it and lie on it with your stomach, making deep breaths in the upper half of the chest. The meaning of this exercise is that there is an inflection of the spine in the proper place. In this hernia ceases to press on the nerve endings, which helps reduce pain. It also strengthens the spinal muscles and stretches the spine.
  2. Fitball( exercises on a large ball).Lying with your back on such a ball, make smooth movements. This exercise well removes the tone of the muscles of the back. There are different models of this inventory, for example, balls with spikes, which further massage the problem area and stimulate blood circulation. For security of execution, in order not to fall, it is better to enlist the help of a partner.
  3. The next exercise requires a Swedish wall with a special inclined surface. At the top of this surface attach straps, so that it was for that to hold hands, and lie down on her stomach for a few minutes. This situation helps to relax. In order to stretch the spine, you need the help of another person. In this case, the legs are kept on top of the straps, and the partner gently pulls the patient by the arms.
  4. Lie on your back and stretch your arms along the trunk. Tighten the muscles of the press, then relax them. The intensity of exercise depends on the state of health.
  5. The starting position is the same as in paragraph 4.Tighten the back of the head, shoulder blades, palms and buttocks, pressing against the floor. Stay in this position for half a minute. Gradually increase the load.
The above complex helps to reduce pain and reduces the risk of hernia infringement. After stabilization of the state, you can move on to more active pursuits.

Basic complex of

All exercises are designed to gradually increase the number of approaches and holding time in the maximum effort position. Exercises from the prone position are made on a prepared hard surface( for example, mat, a mat for aerobics).
  1. Lie down, hands stretch along. Tear off the pelvis from the floor by 15-20 cm and stay for 10 seconds. Run 3-4 times.
  2. Lying on the back, legs bend at the knees. Hands stretch out in front of him, tear his head 20 cm, the lumbar spine is pressed to the floor. Hold the position for 20-30 seconds.
  3. The starting position is point 2.Place the palm of your right hand on your left knee. The left knee to try to pull up to the stomach, while giving resistance to the hand. Continue the effort 10 seconds, then change your arm and knee.
  4. Squat, completely bending the legs in the knees( buttocks rest on the heels).Torso pressing to the hips. Pull your hands forward while holding the original position. Hold for 5-10 seconds, repeat several times.
  5. Sitting on a chair, stretch your legs and spread your feet 90 °.Lean the body at first to the right foot, then to the left. Start with five slopes in each direction, increasing to 15 repetitions.
  6. To lie down. Bent at the knees to clasp hands. Press the heels to the buttocks. Achieve a small strain of the muscles of the back. Hold in this position for 10 seconds. Repeat the exercise 3-4 times, gradually bringing up to 10 times.
Regular performance of the complex of therapeutic gymnastics will bring great benefit and will allow to reduce the risk of returning the disease to a minimum.

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