Jamaldinov muslim arthrosis of the knee joints

Osteoarthritis of the knee joints - exercise complex Jamaldinova

arthrosis of the knee joints complex of exercises jamaldinova

Osteoarthritis of the knee joint is a common disease that often causes disability. There is no specific scheme for treating this problem, so it is important to consult a doctor who will make the right plan of action, taking into account individual indications. As an additional tool in the treatment can be a set of exercises for arthrosis of the knee joints. There are different methods, among which one can single out the system proposed by the expert in rehabilitation Muslim Dzhamaldinov.

Complex exercises Jamaldinov with arthrosis of knee joints

Muslim, according to Popov's method, developed a complex that can be performed even with severe pain. Training takes place in the sitting position. You need to breathe deeply during the lesson.

The complex of exercises for arthrosis of the knee joint leads to the Jamaldinov:

  1. Sit on the edge of the chair and start walking slowly in place, gently pulling the socks up. At the same time massage the thighs and knees with hands. The whole body should move, as in full-fledged walking. After a few minutes, change the position of the foot and start walking, tearing off the heel. This exercise is recommended to be performed always, before you get up and go somewhere.
  2. Legs set aside and turn the foot, reducing socks and knees together, and then, spreading them to the sides. During the information, the back should be lowered, and when bred, it should be bent. After this, it is recommended to perform the first exercise again, while you can move your legs back and forth, as with real walking.
  3. Put your feet in front of you and make light amplitude movements, slightly bending and unbending your knees. After that, start pulling to yourself alternately socks.

It is important to say that the complex of curative gymnastics for arthrosis of the knee joint should be performed without the sensation of pain. Otherwise, or the exercises are not performed correctly, or the problem is too serious and it is better to consult a doctor.

Osteoarthritis of the knee joints. How to remove severe pain

Osteoarthritis of knee joints. Complex exercises for knee joints. The author of the exercises is Djamaldinov Muslim Rimievich.

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Exercises for the elderly with knee arthrosis

A complex of exercises for arthrosis of the knee joints, suitable for the elderly.
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The complex of exercises for arthrosis of the knee joints was developed by Dr. Popov.
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