Crunches knee when bending and hurts

Why does the knee crack when bending? Causes and treatment of

Probably, every person in his life had to feel at least once that his knee cracked while flexing. But immediately it is worth noting the fact that while the person does not feel even the slightest manifestations of pain, but still this sound can create certain inconveniences, since few will be pleased to draw attention to themselves in this way. But is this phenomenon really harmless or a symptom of the onset of a serious illness? And if the disease, then what? And how to prevent it? This article is devoted to the answers to these questions.

What is this

crunches knee when bending

When they say that the knee crunches when bending, then this means crackling and clicks, released by the joints both during active movement and during the passive. But, as practice shows, most often they are manifested during squats or fast walking. In most cases this happens in athletes or athletes and speaks of their strong overtraining. But recently such a problem began to arise both in adults and in children. So why is this happening?

Why crunches knees when bending

The reasons for this phenomenon can be various factors. To which carry:

  • Various diseases, for example, arthritis, tendenitis, bursitis.
  • A certain way of life.
  • Numerous physical activities.
  • Damage and dysplasia.

In addition, such a phenomenon, when the knees crunch, but do not hurt, can be a manifestation of the norm. But let's pause for each reason a little bit more.

A crunch in the knees as a variant of the

why knees bite at bending

norm As practice shows, sometimes this phenomenon can be a manifestation of the norm and does not serve as a symptom of something more serious. The determining factor that everything is normal is usually considered to be the absence of pain in the knee. So why knees crunch, but do not hurt? An enormous amount of dissertations and scientific works are devoted to answering this question. So, for example, it is believed that because of the increase in gas bubbles in the fluid that the joint is washing( it is also called synovial), the volume of the joint cavity itself increases, which is accompanied by a characteristic click. Further, these bubbles dissolve, which in turn allows the joints to return to their original position, which can also serve as one of the reasons for the crunching or clicking. It should be noted that the time interval between such sounds can be from 15 to 25 minutes.

Another theory, which has been confirmed, says that these sounds can arise due to seizure by a bunch or tendon of certain fragments of bones that several protrude. As an example, you can bring the bones of the shoulders, thighs or wrists. In this case, the click will be somewhat quieter.

High mobility

knees crunch than to heal

Probably, each of us in his life was admired by acrobats or gymnasts who demonstrated a great stretch? But very few people know that most such people have an inborn defect in the connective tissue, which is manifested by a sufficient weakness of the joint-ligament apparatus. As practice shows, these people most often crack their knee when bending, but in their case it is more a manifestation of the norm than something requiring close attention on the part of specialists. But if such a phenomenon occurs with an enviable regularity, then it is still worth contacting a medical institution.

Arthritis, tendenitis, bursitis

As mentioned, this phenomenon may be a variant of the norm, but if it starts to appear quite often and without observing the time interval, this is already one of the earliest symptoms of the fact that various inflammatory processes can start in the human body. In addition, one of the symptoms of the onset of the development of a serious disease is not only that the knee is constantly crunching, but also that this process is accompanied by severe pain sensations, and in some cases even the restriction of the mobility of the joint itself. Each of these symptoms can indicate the presence or development of diseases such as arthrosis, tendenitis, deforming osteoarthritis, bursitis.

Low mobility

knees crunch but do not hurt

As recent statistical studies show, some people who work primarily in offices and lead a sedentary lifestyle, one day are surprised to find that they have a knee crunches when flexing / unbending. This is due to the fact that a person, by nature, needs at least insignificant physical exertion, and in the absence of these there is a gradual atrophy and weakening of the muscles, which in turn entails a weakening of the ligaments. As a result, the articular apparatus can no longer fully perform its functions, as a result of which characteristic clicks-crunches begin to appear even in the most elementary movement. Such signals in most cases carry information that the body is gradually decrepit, it is necessary to pay attention to its physical state.

Strong physical activity

Does knee crunches when bending and when the measure is not taken during exercise? It should be taken into account that work related to lifting weights, or weightlifting can also lead not only to this phenomenon, but also cause a disease such as arthrosis. Therefore at the first manifestations of a crunch or clicks it is necessary to reduce physical loads and save yourself a little.

Injuries, injuries and dysplasia

Knees often crack when crouching after suffering a variety of joint injuries in the past, since after that the joint becomes slightly weaker( even after the full treatment), which in the future can be expressed in such characteristic sounds. In addition, it should be understood that this joint automatically falls into the risk group for possible repeated occurrence of damage. That is why it is recommended to avoid situations that can lead to them, and a characteristic click of the joints during movement serves more as a reminder that this joint should be especially protected.

Also answering the question: "Why do knees crunch when bending?", Do not forget about such a widespread phenomenon as underdevelopment of various tissues that are in the joint, it is also called dysplasia. In the presence of dysplasia, the damaged joint is to some extent considered weakened, but not due to external damage, but to a greater extent because of underdevelopment, but this does not prevent them from being grouped together.


If the crunch in your knees causes some inconvenience, it is recommended to visit an arthrologist or orthopedist to prevent the development of arthritis or arthrosis in the future. A specialist after a full-time examination will be assigned certain diagnostic measures that are aimed at finding the right diagnosis and initiating adequate treatment. Such measures are in most cases introduced to the delivery of tests for reactive protein, rheumatoid factor and carrying out an X-ray and ultrasound of the joint.

Knee bites: how to treat

why knees crunch in a teenager

Depending on the diagnosis, the most appropriate treatment is prescribed. So, for example, with arthritis or arthrosis, anti-inflammatory and antihistamines are used, which are prescribed for a certain course. In addition, topically applied ointments, which are based on bee honey or other substances containing warming components.

If overweight is the reason that the knee crunches when bent, the treatment is to reconsider your lifestyle. And more precisely, in its activation. All that is needed for this is just to devote one hour of your time to various exercises( walking, biking).The only thing to remember is that all heavy and debilitating exercises should be absent from this list, since they can only be made worse by doing them.

If the cause of the crunch are hormonal disorders( most often diagnosed in women), then the treatment consists in using HRT( hormone replacement therapy).Appoints her, as a rule, an endocrinologist.

Children's crunch in joints

crunch their knees when you squat

As you know, children have a somewhat different adult structure of joints. It is all the more important to find out why knees crunch in a teenager. There are several reasons for this:

Among all joints of the human body, the knee is subjected to almost the greatest load, because the main body mass is concentrated above the knees and there is considerable pressure on them.

The knee joint works with any movement of the legs: walking, running, squats, which is also accompanied by a load.

For all its perfection, this is a fairly fragile and delicate body, and careless movements, excessive workload, and in some cases - improper nutrition, disorders in the work of other internal organs can lead to the development of serious diseases of the knee joint, one of the harbingers of which is a crunch in the knees.

Not always crunch is a sign of the disease, it is worth paying attention to the accompanying manifestations - pain, limited mobility.

About the sensation of a crunch in the knees of

It is necessary to distinguish between a physiological and pathological crunch.

Usually physiological crunching in the knees arises with active movement - walking and squats.

When passive, when the person or doctor himself at the examination bends the leg in the knee with the help of hands, as well as when pulling the leg, fingers, or their maximum bending.

It can show up with clicking sounds, crackles.

If the physiological crunch occurs occasionally, from time to time, and is not accompanied by pain, pathological causes much more discomfort and is a cause for concern.

It differs from the physiological set of signs and sensations:

  • The crackling sound.
  • Common manifestations that accompany almost every movement.
  • Continuous manifestations, without a refractory period, when there is no symptom.
  • Associated pain.
  • Limited mobility in the knee.
In some cases, with injuries, joint diseases, a crunch can be accompanied by local fever, redness of the skin, swelling of the joint.

If the sensation of a physiological crunch is not entirely pleasant purely psychologically - many such a sound annoying or alarming, then accompanied by painful sensations pathological crunch - this is a real problem that requires attention and speedy solution.

Why knees crunch when squats, flexions and extensions?

The reasons for the crunch in the knees are quite diverse, and they are different for a physiological and pathological crunch.

In the first case, they are not exactly established, and there are several theories explaining the origin of the crunch:

  • collision of articular ligaments with protruding parts of bones;
  • vacuum cotton as a result of formation in the joint cavity of negative pressure and bubbles of vacuum;
  • rupture of adhesion around the joint.

The causes of the pathological crunch are much greater:

  • Injuries and inflammation - bursitis, tendonitis, detachments and fractures of the meniscus.
  • Changing the structure of cartilaginous tissue in osteoarthrosis, arthritis.
  • Factors that interfere with normal nutrition and joint function.
  • Lifestyle, occupational diseases.

Along with injuries and acquired diseases of joints associated with lifestyle, diet, diseases of other organs, accompanied by a crunch in the knees, can be genetically determined, predisposition to them is inherited.

The congenital pathology of the joints can also be accompanied by a crunch - hypermobility .

In childhood, the crunch in the knees is often the result of an insufficiently formed system of joints, muscles and ligaments, and in the elderly - age-related tissue changes.

In general, a crunch in the knees signals that the load on the joint exceeds its capabilities.

Crunch when bending the legs in the knees is usually a harbinger or a companion of inflammatory processes, a dystrophic change in the cartilaginous tissue.

With the squats and the subsequent straightening of the knees, the crunch occurs due to an excessive load caused by weight lifting or obesity, or due to a sedentary lifestyle.

The crunch when extending the legs of the in the knees is often a sign of the deposition of salts, especially calcites and phosphates, which can be the result of an unbalanced diet or a disease.


Only the orthopedic physician, traumatologist, can precisely determine the cause of the crunch in the knee joints.

Visual inspection is not enough to make an accurate diagnosis, requires fluoroscopic examination, in more complex cases - arthroscopy, examination of the joint cavity with a special miniature apparatus.

To clarify the diagnosis, identify the nature and cause of the crunch will help laboratory tests. Prescribing treatment should also be a doctor, self-treatment without an accurate diagnosis can aggravate the situation, since time will be missed.

Treatment of

Treatment should be consistent with the cause of the crunch.

If joint function is impaired due to concomitant diseases, then it should start with their treatment.

If the underlying cause is in the way of life, minimize or neutralize .

If the crunch is caused by an increased strain on the joint when working or doing sports: the

  • load temporarily needs to be reduced and limited in the future, sometimes you have to change the type of activity, professional or sports;
  • is a good way to restore the normal functioning of joints such procedures as a sauna, sauna or just a hot bath.
A crunch resulting from an injury requires treatment of the injury with conservative or surgical methods depending on its type:
  • for bruises and sprains of ligaments - load minimization, functional rest;
  • for meniscus injuries, ligaments of ligaments - surgical correction, modern techniques allow it to be performed in minimally invasive ways.

In the inflammatory processes and degenerative changes, different methods of treatment are used:

  • medicamentous( taking chondroprotectors, calcium preparations, anti-inflammatory non-steroid agents, and hormones - glucocorticoids in the form of ointments, tablets, injections);
  • physiotherapeutic( electrophoresis and other procedures);
  • magnetotherapy - exposure to magnetic fields;
  • physiotherapy exercises, gymnastics, strengthening the muscles of the legs, swimming;
  • significant deformation of the joint requires surgery and endoprosthesis replacement, that is, replacing the damaged joint with an artificial one.

If the crunch is caused by diseases of the endocrine system, the endocrinologist needs help, which will develop a program for weight correction, metabolic processes, and normalization of the functioning of endocrine glands. In parallel with the treatment of the endocrine system, chondroprotectors are used to restore the cartilaginous tissue.

Congenital hypermobility of knee joints requires an integrated approach:

  • medical gymnastics;
  • balanced diet and strict drinking regimen;
  • application of knee joints for elastic joint fixation.

In the elderly, changes in tissues that lead to a crunch in the knees are irreversible, if the crunch is not accompanied by arthrosis and other more dangerous manifestations, it is not treated, you should simply limit the load on the joints.

Just does not require the treatment of a knee joint crunch in children, if it is not accompanied by pain and limited mobility, this is an age-related phenomenon that must eventually pass itself.

Non-pharmacological methods of treatment, including many traditional medicine recipes, are quite effective, but their use should be coordinated with the doctor and begin only after the diagnosis is clarified.

In some cases, the transition to a healthier lifestyle helps to get rid of the crunch in the joints without drugs and medical manipulation.

At the same time, if the crunch and accompanying problems are caused by the wrong way of life, without eliminating the root cause, no medication will help.

The main effective recommendations include the following techniques:

Therapeutic physical training

Moderate, but regular motor activity , gymnastic exercises that give a minimal load on the joints, but strengthen the muscles of the legs, in a few months will help get rid of the crunch. The dosed physical load has a beneficial effect not only on the muscles, musculoskeletal system, but also on the cardiovascular and immune system. Very useful in the pool, aqua aerobics, exercises in the water can relieve the joints, and the muscles well strengthen.


The same effect allows you to achieve the restriction of salty and spicy dishes, sweets, the rejection of smoked products, eating foods rich in protein foods, fresh vegetables and fruits. Also recommended are foods rich in calcium, cartilage, abundant drinking.


Massages, especially professional massage of joints with medicinal ointments on vegetable basis or with bee, snake venom, warm baths with additives of extracts of herbs also give a tangible result.

From the traditional medicine recipes for knee pain compresses from a mixture of 5 parts of vegetable oil and 1 part of lemon juice, equal parts of the pulp of tomato and olive oil, fresh milk and wheat bran are good.


Treating crunch in the knees can be quite costly and long-lasting procedure, it is much more effective to take preventive measures to prevent the development of diseases.

For persons whose joint load is related to occupational factors, it is important to reduce this load as much as possible, distribute it correctly, take the position of the body, at which the load on the joints is minimal, must periodically give them rest during work or sports, and afterwardswork or training to provide a full rest.

At sedentary work, on the contrary, it is necessary to find time for movement, to carry out small gymnastic complexes, to go on foot, often to change position of legs, periodically to extend them.

Good for the joints of the leg exercises like "bicycle" "scissors".

The following rules can be classified as the main preventive recommendations:

  • Women should not abuse high-heeled shoes, wear it for no more than 6 hours during the day, preferably shoes with insteps.
  • When performing work related to kneeling, they should be protected with knee pads. It is also very important to protect the joints from hypothermia.
  • Electrophoresis, UHF, magnetotherapy and other physiotherapeutic procedures are good not only for the treatment of joint and crunch diseases, but also for their prevention. Massages, compresses can also be used for preventive purposes, with the first signs of leg fatigue, swelling of the joints.
  • A balanced diet rich in proteins, calcium and vitamins, weight control is very important for the prevention of knee joint crunching. Adverse factors are both obesity and underweight.
  • Timely treatment of infectious diseases, diseases of internal organs and the endocrine system will prevent joint diseases.

A crunch in the knee joints can occur at any age and is caused by natural physiological causes.

If the crunch is accompanied by painful sensations, discomfort, decreased mobility, it is pathological in character and is the reason for contacting a traumatologist.

Because the causes of crunch in the knees are very diverse, it is treated by different methods, from special gymnastics to surgical operations. Determine the cause and stage of the disease, appoint the right treatment can only a doctor.

  • Pathology of the connective tissue. Such children are characterized by increased flexibility of the joints. If this child shows a crunch and a clicking in the joints, then this is considered the norm. The only thing that these children are very often diagnosed with heart disease. That is why, in detecting this pathology, it is recommended to be under the control of cardiologists. Ideally, of course, it is best to diagnose the functioning of the heart, which in the future will make it possible to choose the most suitable lifestyle, which minimizes the aggravation of a possible disease.
  • Short-term hypermobility of joints. Its cause is considered uneven development of tissues and joints, which is quite common for adolescents, because their articular apparatus is not yet ripe. It is therefore quite natural that from time to time during the movement of the joints you can hear such characteristic sounds as a click or a crunch. The only thing you need to pay attention to is that these phenomena are completely painless and do not cause discomfort.

Preventative measures

crunches knee when flexing treatment

When crunches of the knees, than to treat such a condition, usually appointed by a specialist. But there are also some measures aimed at reducing or completely eliminating this phenomenon.

Let's start, of course, with gymnastics, which you need to deal with every day. The most common exercises include:

  • Squats. Do them preferably from 2 approaches, ten times each. In addition, you should stay a bit in the sitting position for a few seconds.
  • Pull up the legs to the chest area.
  • Exercises "bicycle" and "scissors".
  • Besides, various lotions, creams and taking a hot bath have proved quite good, especially after a hard day's work.
  • Another tool that received good reviews is a compress, which includes orange juice and vegetable oil.

But once again we remind that before applying all of the above, it is best to contact a specialist.

Knee Crunch: Causes, Treatment, Prevention

A knee crunch when bending involves clicks and cracking that joints produce during active or passive movement. The crunch also manifests itself during fast walking or squatting.

As a rule, joint crunch occurs in professional athletes, during their overtraining. But, in recent years, joint problems with extension and flexion have appeared in adults and children.

Why crunches the knees of

The causes of this phenomenon can be very different, but they identify the main ones:

  • Tendenites, arthritis, bursitis and other diseases characterized by joint damage,
  • Incorrect way of life,
  • Constant physical activity,
  • Dysplasia and damage.

It should be noted that in the absence of pain in the knees, a crunch can be a common occurrence. But, it is important to know why there is a crunch of the knee joint.

Practice shows that a crunch in the knees during flexion and extension can be a variant of the norm and is not a symptom of the disease.

The determining factor of the norm is the absence of pain directly during the crunch. The fact that the knees crunch, but do not hurt, much attention is paid to science, a lot of dissertations and studies are devoted to this phenomenon.

For example, it is believed that due to the increase in gas bubbles in the fluid of the joint( synovial fluid), the volume of the joint cavity increases, and this causes a characteristic click.

After that, the bubbles dissolve, which allows the joints to regain the former volume, this is another reason for the click or crunch of the knee joint. The time interval between sounds, as a rule, is 15-20, but not more than 25 minutes.

A popular theory that answers why bones crunch says that the crunch and clicks of the knee joint may appear as a result of a tendon or a bunch of some bone elements that protrude somewhat.

As an example, adherents of this theory, lead the bones of the wrist, hips or shoulders. In these cases, there is a click, but it does not have a strong sound.

Undoubtedly, every person in his life was surprised by the skills of gymnasts and acrobats, who demonstrated miracles of stretching and flexibility.

But almost no one knows that these athletes have congenital disorders of connective tissue, this is manifested in sufficient weakness of the joint-ligament system.

These athletes often have a joint crunch when flexing and expanding, but here it is more a norm than a phenomenon requiring urgent medical treatment.

But if the crunch appears all the time, you should pay attention to it and take action.

Bursitis, tendonitis, arthritis and the consequences of these diseases

As mentioned earlier, a crunch can be the norm if the knee does not hurt and the phenomenon does not appear too often. When the time interval between the crunch is rapidly shrinking, this is a characteristic symptom of the onset of the inflammatory process in the body.

Another important symptom of the formation of a serious disease is the appearance of not just discomfort, but pronounced painful pains, which are often accompanied by a restriction of joint mobility.

These symptoms indicate the development of the following diseases:

  1. arthrosis,
  2. bursitis,
  3. tendonitis.

The latest statistical results show that a number of people working in offices and leading a passive lifestyle often find with surprise that their knees begin to crunch when flexing and flexing.

This is because the person is vitally necessary, even if a little physical activity. But if there are no loads, then muscle weakness and atrophy begins, which leads to a significant weakness of the ligaments.

As a result of such changes, the articular device is no longer able to fully exercise its functions, so there are obvious clicks and crunches that can be heard even in the most common movements.

Most of these signals eloquently indicate that the body is greatly weakened, it loses resources, and you need to give your physical condition some attention.

It is important to consider that the appearance of a crunch in the knees during flexing and extension is influenced by the presence of work, which is associated with periodic lifting of weights.

Weight lifting also often leads to problems with the knee joint, moreover, this activity becomes the reason for the appearance of arthrosis after several years of active training.

When the crunch in the knees appears in the first few times, do not ignore the phenomenon, it is important to reduce the level of physical activity and rest.

In most cases, the knees begin to crunch against the background of the transfer of various joint injuries some time ago.

The fact is that due to violations, the joint, as a rule, becomes somewhat weaker. This happens even in spite of the fact that all medical measures were taken with all responsibility. In any case, after a while, a person may notice the appearance of a crunch in his lap.

It is necessary to understand that a joint damaged in the past is now automatically included in the risk group for the re-occurrence of damage.

Therefore, potentially dangerous situations should be avoided. Typical clicks of the joints during movements, will remind you that the joint should be protected from repeated injuries.

Investigating the answers to the question of why knees are crunching during flexion, one should not forget about such a common explanation as underdevelopment of the tissues from which the joint was created. This condition has a medical name - dysplasia.

If dysplasia is diagnosed, the affected joint is considered to be somewhat weakened. The weakening of the joint, naturally, is observed not because of external injuries, but due to underdevelopment.

Diagnostic measures

If a person is tired of a crunch in his lap and this phenomenon causes him constant discomfort, then you need to consult an orthopedist or an arthrologist. The doctor will take measures to prevent the appearance in the future of arthrosis or arthritis.

After a full-time internal medical examination, a set of specific diagnostic measures will be developed, which will be aimed at establishing exhaustive diagnoses. All methods of treatment will be applied already after receiving the results of diagnosis.

As a rule, the diagnostic measures are included:

Why knees crunch when squatting, knee joint crushing treatment - ointments and

preparations It is necessary to understand why knees crunch when squatting. The reasons must be established quickly and accurately to begin to heal the crunch at the knees in time and prevent the development of serious complications at the initial stage.

Basically, knees crunch when bending and unbending the lower limbs and walking. Cracks and clicks can appear in the passive state. We will analyze the main causes of crunch in knee joints:

  • Consequence of the suffered trauma, neglected chronic diseases. A person automatically falls into a risk group;
  • Disturbance of the nutritional process in cartilaginous tissues;
  • Causing a crunch in the knees may cause obesity or an inherited predisposition to fatness. It is worth to go on a diet and go in for sports;
  • Viral infections;
  • Endocrine problems;
  • Underdevelopment, weakening of various tissues( dysplasia);
  • Age changes occur in people in old age due to a decrease in body reserves and gradual wear of joints;
  • There is a crunch in the knee with a physical load;
  • Incorrect, unbalanced power. It is worth to assess your diet, if it is dominated by spicy, salty or sweet food, then it should be minimized;
  • Uncomfortable shoes, high heels;
  • Sedentary lifestyle. If due to work, study, or due to other reasons you have to lead a sedentary lifestyle, you should arrange breaks for 5 minutes once an hour and stretch your legs and exercise a minor physical effort.
If you notice a crunch in your knees during exercise and doing sports, for example, a crunch appears in your lap when you squat with a barbell, then let the joints rest. So, a crunch in the knees of athletes and athletes is a sign of overtraining. Take a hot bath or go to the sauna. This is necessary to increase blood circulation in the joints and relax the muscles.

There are a number of diseases that can cause this symptom. These include arthritis, arthrosis of the knee joint, tendenitis, bursitis, the formation of calcium deposits and sclerotization of the soft joint tissues. Pain in the knee joint occurs with gonarthrosis.

We draw your attention to the fact that a person may have several factors influencing changes in the knee joint. How to treat a crunch in the knee joint individually you can become a doctor. Many are interested in what kind of doctor to handle when crunching in the knees. In this case, you will be assisted by a traumatologist, orthopedist, and artrologist. They should conduct an ultrasound scan, take an X-ray, take tests for reactive protein.

A crunch in your lap can be the norm in some situations. In this case, there is a crunch in the knees when flexing without pain. The main reason is an increase in gas bubbles in the synovial fluid. A characteristic click is heard because of the increased volume of the joint cavity itself. When the bubbles dissolve, the joints return to their original position, which is followed by a click. The interval between sounds is from 15 to 25 minutes.

Kneeling in children

In childhood, the structure of the joints is different, the reasons, respectively, are slightly different. A crunch in the knees of a child when squatting can occur due to the pathology of the connecting tissue. Then the child also has increased flexibility of the joints, but possible diseases of the cardiovascular system. In this case it is recommended to visit a cardiologist and make a diagnosis of heart function.

The second fact is short-term hypermobility of joints, manifested due to uneven development of tissues and joints. Most often occurs in adolescents. These are natural crunches and clicks, not accompanied by painful sensations and quickly disappearing.

Knee crunch when flexing and expanding:


Treating crunch in the knees should be done with an experienced doctor. He will carry out the diagnosis and prescribe the treatment, depending on the diagnosis. It can consist both in the administration of simple medicines, and in complex surgical intervention. Eliminate discomfort and can be at home, taking simple actions.

Have noticed a crunch in the knee joint, what to do in this case? If the cause is arthritis, arthrosis, bursitis, then you should drink a course of anti-inflammatory and antihistamines. Only a doctor should prescribe them after a preliminary examination.

A physician can prescribe physiotherapy procedures: heating, UHF, ultrasound, magnetic therapy, electrophoresis. Physiotherapy can be done once every 3-4 months as a prophylaxis.

When crunching in the knees, the treatment with ointments shows a very effective result. Choose ointments and gels based on bee honey, snake venom and other warming components. If crunches knee ointment, you can use one of the following: Fastum gel, Dikul ointment, Ibuprofen, Diclofenac.

Get rid of the crunch at the knees with excess weight will help revise the lifestyle. You need to exercise every day, sports, cardio, athletic walking. A mandatory point of treatment of crunch in the knee joint in adults in this case is a diet.

From the crunch in the knee joint vitamins are useful and multivitamin complexes. In their composition must necessarily be present magnesium and calcium. Also add to your diet foods rich in calcium( cottage cheese, yogurt, sea and river fish).

The way to reduce the crunch in the knees, is the treatment with folk remedies. Apply compresses to the knee. Option 1: mix 5 tablespoons of vegetable oil and 1 tablespoon of lemon juice. Take a clean cloth and soak it with the mixture, fix it with a bandage, remove after an hour. Option 2: in a 1: 1 ratio, mix fresh milk and wheat bran, apply the gruel, cover with a wrap, wrap a scarf, remove after 30 minutes, apply a nourishing cream or a warming ointment. Option 3: make warm kneecaps with the addition of orange oil or sea salt.

Do self-massage. It must be performed above and below the joints with neat movements. First, press the pads on the desired areas with your pads, "draw" the circles with your fingers, move the ribs of the palm clockwise in a clockwise direction and push a little and lead a circle around the crest of the bent thumb. Repeat every movement up to 10 times. To finish massage at a crunch of a knee joint it is necessary easy stroking.

Prevention of crunch in the knees

If you do not want to think about how to eliminate the crunch in your knees, you should think about prevention in advance. It consists in the following:

  • Make the right diet, excluding too sweet and salty foods. Give up fast food and preservatives, so that extra salt does not accumulate in the body. Include in the diet more fresh fruits and vegetables;
  • Discard uncomfortable shoes. Women should abandon very high heels, the ideal height of the heel - 3-4 centimeters;
  • Moderate physical activity. If you have hereditary problems with joints, then do not take part in team games( football, volleyball, basketball) and athletics. Replace them with swimming, gymnastics. Completely from sports do not refuse;
  • Give up a sedentary, sedentary lifestyle. Daily do morning exercises( exercises "bicycle", "scissors");
  • Make warm baths before going to bed;
  • Avoid hypothermia of the joints;
  • After full physical activity, have a rest.
December 3, 2015

The right knee crunches when bending, and the crackle is like this, but it does not hurt at all, it's been


for a long time. I had a similar, prescribed

dream. The symptoms of arthrosis. A sedentary lifestyle contributes to this very much.


as you rightly assumed, this is definitely associated with a sedentary far as I know, with injuries to this joint, there is always pain and / or deformity of the have the slightest disability( I'm not a doctor, but it seems to be due to the lack of flexibility of the tendons - they are pulled together if they are not kneaded), considered NORMAL, which will be eliminated without difficulty by walking at least 2 km per day, or by banal charging.
try it when you notice the click, kneel, and getting up, listen to the clicks.if there is not, or it will become quieter - this is exactly from lack of mobility.although this method is quite unreliable, you understand:)
in any case, I recommend kneading knee joints: no load, just raise your leg several times, bending at the knee( after sitting or in the morning after sleep).it will be great if you add turns in different directions( you turn the heel to the left then to the right), with the bend.
if there were injuries, or just have suspicions - do the uzi of the knee joint, it's quick and painless.

if the knee hurts from the side, it is slightly painful to bend and crunches when flexed.what is it and how to treat it.what is it and how is it treated

Gregor from the McGregor clan

Vivat Irina!
Competently, intelligibly, briefly!
Joining you also want to direct with the knee to the traumatologist!


Causes of knee pain when flexing:
1. A typical pathology of the knee joint at which knee pain is observed when bending is Osgood-Schlatter disease, which is the primary osteochondropathy of the tibia at the point of attachment of the patella to it. The disease occurs most often among boys and occurs after an injury to the knee joint, and sometimes without any apparent cause. Patients complain of pain, which is aggravated by descent from the stairs, walking and most pronounced at the moment of flexion of the leg in the knee joint. The disease lasts up to three weeks and most often ends in complete recovery, only occasionally turning into a chronic form.
2. The knee joint has several articular bags, the inflammation of which( bursitis) is manifested by a painful edema in the joint region, pain in the knee during flexion. Movement in the knee joint with bursitis is usually limited and painful.
3. The first alarming symptoms of knee arthrosis is a crunch and discomfort in the knee when walking - walking, squats, but they quickly pass after a warm-up. Quite often the patient even finds it difficult to tell the exact time when they appeared. Then there is pain, and as the pathology develops, it happens more often. In the end, it acquires a permanent character, and a person can not walk normally or simply bend a leg in the knee because of pain.
3. In many cases, pain and movement disorders in the knee joint are caused by the pathology of the patella cartilage. In this case, pain in the anterior part of the knee, pain in bending the knee and walking down the stairs, aching pain when sitting for a long time, a sense of crackling when bending and straightening the knee.
4. Pain in the knee when flexing can serve as sciatica( sciatica inflammation).Sometimes the pain in the knee when flexing is caused by the infringement of the subcutaneous branches of nerves, and the reason is wearing high, narrow boots.
It is best to call an emergency physician.

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