What you can eat with gout

What can not be eaten with a gout

What is happening and what is the cause of the destruction of the affected joint

What happens when a patient's joint is broken

Gout is a disease that can not be completely cured. A person suffering from this disease should know: if he wants to save his health, make attacks of gouty arthritis less time-consuming and painful, you need to take care not only about the correct intake of medications, but also about nutrition. There is a list of foods that can not be eaten with gout.

Prohibited products are not the whims of doctors. For people suffering from gouty arthritis, proper nutrition is vital. It is the diet that is able to create conditions in the body for excretion of uric acid salts, to normalize its balance in the blood and to strengthen immunity. What foods can enter the diet for gout and from which you will forever give up for your own health? Let's look at it together.

What is forbidden to gout

When the joints change, it's too late to talk about preventing gout with the help of rational nutrition. Now the most important thing is to find out what foods provoke the attack and the development of the disease, and not consume them for food.

Well-known: eating many products of animal origin is harmful. Gout most often develops in people, most of whose diet includes just such products. Gout is extremely undesirable to abuse fats of animal origin. They can cause not only an attack of the disease, but also provoke disturbances in the work of the gastrointestinal tract.

Legumes - an ideal diet for the patient Very often, patients who are accustomed to feeding on products of animal origin, worry that you can not eat meat broth. However, it must be remembered that it is about maintaining health. These dishes cause an increase in the content of uric acid in the body. Vegetable soups are much more useful than meat. However, when preparing them, there are a lot of restrictions.

Beans contain trace elements that help form tissues, so these products are useful to a healthy person. But if gout started, the use of legumes becomes extremely dangerous. The most common pea or bean soup can provoke an attack of gouty arthritis.

The diet for gout includes the use of the right beverages. Alcohol should be a thing of the past forever, if the patient wants to slow down the destructive changes in the joints and not lose the opportunity to move independently. Strong black tea and coffee are strictly forbidden, but green tea, which has the property of restoring the purine metabolism in the body, is very useful. Every day, a person suffering from gout should drink 2-2.5 liters of liquid, so that the body can excrete salts of uric acid. If this disease is accompanied by a violation of kidney function, this rule is canceled.

The use of spices for gout is strictly prohibited, except that it is only a laurel leaf. Do not add to the soup roasting, but only a small amount of vegetable oil. Gout is not allowed to eat gout, so you have to forget about mushroom soup.

Prohibited products for the patient, provoking an acute attack

Foods provoking an acute attack of the disease

It is necessary to regulate the amount of salt added to food. Gout is always a disturbed salt exchange in the body. Therefore, the amount of salt that is added to food should be strictly limited.

It is necessary to know: with gout, even if the disease develops gradually, you can not eat fat, by-products, meat of young animals. A small portion of sausage, smoked meat or fish can immediately provoke a gouty attack. In the list of banned products - all varieties of fatty and salty cheeses.

The diet during a gouty attack becomes even more severe. During this period, it is forbidden to eat lean meat and fish, salt is completely excluded from the diet until the patient's condition improves.

Which products will be useful

All kinds of nuts, except for peanuts, which acts on the body in the same way as fatty meat, are allowed. Moreover, it is needed because it effectively supports immunity. Diet for gout includes the use of various vegetables, berries and fruits. What can you eat with this disease? Here are just some of the allowed products:

  • raspberry;
  • grapes;
  • lettuce leaves;
  • porridge;
  • dairy products.
The only permitted greens in the diet of the patient

The only permitted greens in the diet of the patient

As part of a diet for gout, it is allowed to drink fruit and vegetable juices diluted with water, barley broth, dried fruit juice. What kind of soft drinks and how much you can drink, as the doctor will specify. His recommendations will be based on information about the clinical picture of the disease.

Diet for gout does not include greens. The only exception is dill. With a satisfactory state of health, lettuce and parsley leaves are allowed, which are consumed in strictly limited quantities. As for dairy products, the diet does not imply a 100% rejection of them. Milk can not be used as an independent product, but only in combination with porridges. This rule applies to butter. If a person begins a gouty attack, dairy products are immediately excluded from the diet.

Cereals from whole-grain cereals help to relieve the condition of people suffering from gout, and constitute a significant part of their diet. Patients need to know: oatmeal can be eaten only in small amounts.

Learn how to cook

When a person is diagnosed with gout, it is not even frightening of the mobility of the joints that scares him, but a change in the diet. Fried, hot, salty categorically not! What then is possible?

Gout dictates its conditions. And if you treat the diet lightly and do not comply with it, the condition will deteriorate dynamically. Any violation of the diet leads to the progression of the disease. Do not forget about the psychological moment. If a person is in a depressed state, the vital tone of the body decreases. Where is the way out? Learn how to cook delicious from those foods that you can use.

Overeating with gout is dangerous, so eating is done 5 times a day, strictly portioned. All products are cooked or steamed. Not everyone can cook tasty porridge or pasta, so why not learn? Vegetable soups can be no less tasty than meat, if you know the secrets of cooking vegetarian dishes.

Fruit salad, rich in vitamins, seasoned with natural honey bee - what is not a delicacy? And the benefits of natural products are much greater than those forbidden for gout cocoa and chocolate. With gout per day, you can eat only one chicken egg. You can not only boil it, but also add it to a vegetable or pasta casserole, cooked for a couple, into a salad of vegetables.

With gout, baked vegetables and fruits are useful. In Russia, these dishes are not perceived as a delicacy, and in Europe their cooking is recognized as a kind of chef's art. In addition, baked in the oven or on the grill vegetables and fruits are a means of preventing gout, so must necessarily enter the diet of the elderly.


What can and can not be eaten with a gout

In the joint accumulates the salt of uric acid, which corrodes the cartilaginous tissue

The joint accumulates a salt of uric acid that corrodes the cartilaginous tissue of

Gout is a disease that increases the concentration of uric acid in the blood, which causes the joints to swell and hurt. Most often there is a primary form of the disease, the cause of which is malnutrition. Therefore, to know that you can not eat with gout is necessary.

Disease attacks often provoke the consumption of a large number of dishes from meat, legumes and fish. Special attention should be paid to the presence of animal fats in foods - such food is harmful. Drinking alcohol is also harmful.

Principles of Nutrition for

Disease It is recommended to exclude foods containing easily digestible carbohydrates from the diet. In addition, you need to streamline meals, do not eat a large number of foods at a time, preferably 5 times a day in small portions. Much attention is paid to drinking: the patient should drink at least 1.5 liters of fluid per day.

A prerequisite is the availability of one day off during the week. On such days you can eat fruits and vegetables, but not more than two kinds, eat rice porridge on the water, compotes without sugar, fruit drinks, herbal teas.

With gout, nutrition should limit the consumption of protein. The calculation is as follows: 0.8-0.9 g protein per 1 kg of the patient's weight. As for vegetable protein, it should be at least 30 percent of the total number of elements consumed per day.

Fat is also subject to restriction. Their amount is calculated based on the use of 0.9-1 g of fat per 1 kg of body weight of a person. However, it should be noted that these elements of plant origin should be more than 35 percent of the diet, while animal fats should be as small as possible. This is due to the fact that vegetable fats have fatty acids that have a good effect on the metabolism of patients suffering from gout.

Drink only pure water

Attention should be paid to the energy value of food. After excluding fats and proteins with the help of other products, you should achieve the number of calories that is necessary for normal human life. This is due to a greater intake of carbohydrates.

Now let's talk about fluid intake. For normal operation of the urinary system, which is responsible for removing uric acid, it is necessary to drink 1.5 liters of water per day. Consuming 2 liters is possible only with the excellent functioning of such internal organs as the kidneys, vessels and heart.

This diet is maintained and when the disease is in a calm phase, not exacerbated. It is worth noting that during this period, the diet may not be so strict. When exacerbating, you need to reduce not only the amount of protein, but also the salt, oxalic acid, use the correct heat treatment products. In this case, we are talking about stewing, boiling and boiling.

People who are overweight and suffering from gout, especially need to limit the consumption of fat and fast carbohydrates.

Authorized products

The patient's condition can facilitate the rightly selected products. What can you eat with gout?

  1. All kinds of cereals, except oatmeal.
  2. Pasta.
  3. Eggs. Sour-milk and dairy products.
  4. Baking and bakery products.
  5. Cheese, but slightly salted. Nuts, except peanuts.
  6. Vegetable oil.
  7. Soups, but they should be without meat.
  8. Honey and jelly.

It is important to eat foods that are enriched with vitamins C, B1 and niacin. They make it possible to accelerate the excretion of urate from the body. In addition, food on a plant-based basis, which includes a purine, will do less harm to the patient than, for example, a small dose of alcohol and a large amount of banned meat. Fatty meat products can cause a recurrence of the attack.

What you can eat a patient

It should be said about the products that are allowed for use with gout, but with few restrictions. It's about lean varieties of fish, poultry meat, especially boiled. You can add a little butter in the porridge. For salads it is allowed to use tomatoes, but not more than three pieces per week. In dishes, lettuce and parsley are allowed.

With gout, you can eat plums, turnips, oatmeal and mushrooms, but only during remission and in small amounts. In this case, you need to monitor the condition of your body and at the first signs of an exacerbation to exclude these foods from the diet.

Prohibited products

It should be remembered which products are categorically prohibited for use with gout. During an exacerbation of the disease, and this is about one or two weeks, fish and meat are banned. The same applies to salt, which is a part of many dishes. These products are allowed in very small quantities. You should carefully study the recipes of dishes.

Banned and the following products, as well as dishes from them. Broths of fish and meat.

  • Salo and any offal.
  • Canned food.
  • Spicy sauces.
  • Mushrooms.
  • Marinades.
  • Vinegar.
  • Smoked meat.
  • Sausage.
  • Meat of young animals.
  • Strong tea. Especially it concerns black.
  • Grapes and raspberries.
  • Salted and fatty cheeses.
  • Caviar.
  • Pulses.
  • Cream baking.
  • Cocoa. Radish and cauliflower.
  • Spicy spices.
  • Peanuts.
  • Sour greens.
  • Alcoholic products.
  • Fatty fish.
  • Coffee.

  • What does diet number 6 include?

    This diet is recommended for gout and is aimed at removing nitrogen compounds from the body. In addition, the dishes on the menu exclude the use of food containing oxalic acid and purines. The diet is aimed at preserving the health of organs such as the kidneys. If a patient has obesity diet restricts the use of carbohydrates, including sweet food and baking.

    The menu, allowed by the diet, includes any soups from vegetables, potatoes, cereals, vegetarian and dairy soups. You can eat cold dishes, cabbage soup. Products made of rye and wheat flour or pastries with bran are allowed.

    Fish and meat can be eaten in two weeks, when the acute stage of the disease passes. These products are cooked or steamed. It is allowed to eat 200 g of lean fish and 400 grams of lean meat per week.

    Dairy products should have a total fat content not exceeding 2 percent. This applies to drinks, including kefir. The fat content of cottage cheese should not exceed 3 percent, and sour cream is 10. You are allowed to eat cheese, namely cheese, ricotta and mozzarella. All of them do not contain a lot of salt.

    Any grains, except oatmeal and legumes, 1 chicken egg per day are allowed. With regard to vegetables, it is allowed any, except for banned. They are used fresh or boiled, cooked steamed, baked and stewed. Fruits - also any, except for illicit, you can eat dried fruits. Sweetmongers are allowed to use honey, pastille, jam, marmalade, compotes, milkshakes, green tea and diluted juices, berry fruit drinks, broths of wild rose and hawthorn.

    You can add laurel leaves, cinnamon, dill and parsley to the dish. The weight of the meat portion should not exceed 150 g and the fish portion 160 g. On the day of unloading, 300 ml of dairy products, 400 g of fruits and vegetables and about 2.5 liters of liquid should be consumed. The patient should not go hungry, this is contraindicated because of the increased concentration of uric acid.

    With gout, you should distinguish between what you can not eat, and what you can and even is useful. Recipes of dishes containing prohibited products must be deleted immediately, otherwise the return of the disease is inevitable. Compliance with the diet will help not only to avoid exacerbation, but also to improve the overall well-being of the patient, which is extremely important for gout.


    That it is impossible to eat at a gout

    During an exacerbation the patient is prescribed a bed rest and complete rest. The main food should consist of liquid or semi-liquid food. With particularly acute pain, the first day should be spent on a day of unloading. Do not take any heavy food. It is better to focus on juices, jelly, mineral water, compotes.

    The next day in the diet, you can enter a more complete food. It is desirable that it contains a large amount of minerals and vitamins. In the process of exacerbation, do not consume broths that have remained after cooking chicken poultry.

    Do not forget to drink a lot

    A lot of liquids, this is most important with a disease like gout. As a rule, finding out that you can eat with this disease, many completely overlook the abundant drink. Of course, it's not all drinks that can be drunk in large quantities.

    It is advisable to refrain from drinking such drinks as highly carbonated lemonades, alcohol, canned drinks. It is better to give preference to such drinks as non-carbonated mineral water, herbal tea, compotes of apples or strawberries, fruit drinks.

    It is useful to brew tea from cranberry leaves. Well, of course, in large quantities you can drink the most ordinary water. In addition to compulsory use of it during the day, be sure to take before drinking any food at least one glass of liquid an hour before eating.

    Improving the diet of

    Do not think that with gout you will lose tasty food completely. In fact, with gout, there is a fairly large list of foods that can be deliciously cooked and eat without worrying about the excessive deposition of salts:

    • can be prepared with vegetarian soups, with the addition of various cereals;
    • is allowed to eat dietary meat in small quantities, for example, turkey meat.

    Many people who suffer from this disease are interested in, and whether it is possible for honey gout? Undoubtedly, this is the very natural sweetness, the use of which is not forbidden, but it should also be eaten in moderation. Honey can be added to tea or infusion of herbs. It is very important to remember that you can not eat with this disease products enriched with purines. For example, legumes.

    Gout - can it be cured?

    The question that worries all the sick. To cure this disease it is possible. This will take a long time and complex treatment. Any person who has already encountered gout should remember that all folk remedies are ineffective without the necessary diet.

    If you eat correctly and apply complex procedures( for example, make foot baths, wraps), then you can be sure that you will not wake up at night from an acute attack of pain in the leg.

    In addition to knowing what foods can not be eaten with gout, every patient should know that the pain syndrome can disappear and without treatment. But this fact does not mean that the disease itself has gone away.

    If you do not act and ignore the disease, in the future, gout will return. You can be sure that the next time the attack of pain will be stronger several times.

    With a progressive disease, it will spread to larger joints, and also affect the functioning of the kidneys and urine of the excretory system. In the future this can cause disability.

    How to live with such a disease

    This disease should cause the ill, first of all, to reconsider their way of life. This applies not only to proper nutrition. Known since ancient times, "sore" has been studied by many luminaries of medicine. The same Hippocrates claimed that this is a disease of fat and rich people who love a lot and tasty food.

    But, despite multiple external factors, hereditary predisposition plays a significant role in the occurrence of gout at the age of 40 years. And to a greater extent, it affects men.

    According to the statistical data, there are only 1 woman among the sick men of the stronger sex. Today in Russia there are over 14 million people suffering from this disease.

    If you find the first signs of a disease, then do not wait until it manifests itself with all its strength. Get rid of bad habits and get used to a more lively lifestyle.

    For many years, scientists have been constantly saying that in the human body everything is interconnected. And the first cause of all diseases is not only the wrong diet, but the very way of life.

    Having provided proper nutrition and a set of physical exercises, you can get rid of gout without letting it spread. Nobody says that now you have to expose yourself to the massive loads in the gym every day. You can find more alternative ways. For example, swimming is an ideal option. Pleasant and very useful for health. You do not know how to swim?then you have a great opportunity to do it with benefit for your own organism.

    Do not forget about proper nutrition. Be sure to exclude from your diet foods that can not be eaten with gout. If you adore sweets, then you can completely replace them with honey, but in moderation.

    During discomfort in the joint, do not be lazy, and every day make foot baths. They will help to prevent pain during exacerbations, and also relieve inflammation.

    How about steaming?

    If you like a sauna or a sauna, then you need to know if you can sweat with gout. At any stage of the disease, neither the sauna nor the sauna is prohibited. During bath procedures, you should drink plenty of fluids. This prevents kidneys from overloading and will protect you from the formation of stones in them. The fact is that during bath procedures, with increasing temperature, the body increases blood flow, which can lead to increased formation of uric acid. It is a large amount of liquid that can significantly smooth out this process.

    Summing up

    Summing up, I want to note that gout is a disease that can be got rid of. But if she has already shown herself to be chronic attacks, exacerbations, it will take a lot of time to heal.

    Agree that any disease is much easier to prevent, than then treat it and its consequences. That is why it is worth right now to analyze your lifestyle, your diet and change it so that after forty you do not get to know such an unpleasant illness as gout.


    Diet for gout( № 6): recipes, products, what can and can not be eaten with gout joints

    A diet rich in vitamin C, niacin and vitamin B1 is mandatory, since these substances can accelerate the excretion of urates fromorganism. In the subacute period, and allowed to add to the menu all products, except those under strict prohibition.

    It is necessary to remember that vegetable food containing purines will bring much less harm than single consumption of alcohol or lots of meat, which can provoke another relapse of the disease.

    Diet No. 6 for gout

    The therapeutic diet for gout involves the use of different dietary regimens during exacerbation of the disease and in the disease-free period, differing by the total absence of meat, fish in the menu and an increase in the proportion of vegetables and dairy products in the acute phase of gout.

    In severe obesity, the food system limits carbohydrates( baking, sweet food).

    The total daily caloric value of the diet is 2700-2800 kcal. The chemical composition of the daily menu includes:

    • proteins - 80 g( including animals - 50% of the total volume);
    • carbohydrates - 400 g;
    • fats - 80 g.( Vegetable - 40%).

    Total salt intake is allowed, the amount of which is calculated taking into account its content in products, no more than 5 g / day. Drinking regime - 2 liters.fluid in the absence of diseases of the heart and blood vessels;with contraindications to abundant drinking, water intake should be reduced to 1.4-1.5 liters / day. The diet should provide the patient with a sufficient supply of vitamins and trace elements.

    The main dishes allowed for consumption according to diet number 6:

    1. The first dishes( soups) - vegetarian borscht, potato soup, cereal soup, cabbage soup, cold first courses, dairy soup with pasta, any vegetable soups.
    2. Bread and baking - any bakery products made from rye, wheat flour( preferably 1-2 grades), as well as pastries with the addition of bran.
    3. Meat, fish ( 1-2 weeks after acute symptoms removal) - up to 400 g / week lean meat or poultry, 200 g / week boiled lean fish. The preferred method of preparing protein products is boiling or steaming.
    4. Dairy products - any dairy food fat content is not more than 1-2% for kefir and other drinks, 10% for sour cream, 3% for cottage cheese. Recommended for consumption cheese - brynza, mozzarella, ricotta, other cheese cheeses without salt.
    5. Chicken eggs ( 1 pcs./day) or quail eggs( up to 4 pcs / day).
    6. Groats - in any volume, except for legumes and oatmeal.
    7. Vegetables , except for banned - in large quantities, fresh or stewed, boiled, steamed, baked.
    8. Sauces - are prepared on vegetable broths, based on unsalted tomato juice, low-fat sour cream, on milk. It is allowed to add cinnamon and bay leaves, parsley and dill.
    9. Snacks - vegetable puree, vinaigrettes and salads from vegetables and fruits, sandwiches with cheese, leaf greens.
    10. Fats - creamy and vegetable( corn, olive, rapeseed, red-oil).
    11. Fruits, berries - in a large volume, excluding banned. You can eat fruits raw or baked, as well as dried fruits.
    12. Sweet dishes - marmalade, caramel candy, pastille, honey, jam, jam, confiture, protein meringue.
    13. Nuts - up to 30 g / day, except for peanuts.
    14. Drinks - kissels , broths of wild rose and hawthorn, compotes, fruit berries, diluted juices, green tea, loose black tea, milk cocktails with fruits.

    In a single portion of a piece of meat or cutlet does not exceed 150 grams of weight;fish portion - up to 160 g. The unloading day includes up to 2.5 liters.liquid, and also up to 400 g. of vegetables and fruits, 300 ml.milk drinks. Fasting is strictly contraindicated due to a sharp increase in the concentration of uric acid.

    Before going to bed, according to diet number 6, you need to drink 200 ml.any liquid.

    Approximate daily menu for gout

    After elimination of the main symptoms observed in the acute phase of the disease, the diet of the patient may be as follows:

    • Breakfast: grated beets with apples( 150 g.), Seasoned with sour cream( 10 g.), Green tea(200 ml.).
    • Second breakfast: fried eggs from 1 egg, 0.5 tomatoes, 1 apple.
    • Lunch: driniki steam( 100 g.), Milk soup with pasta( 200 g.), Fruit jelly( 200 ml.).
    • Snack: glass of orange juice, bun( 70 g.).
    • Dinner: casserole from white cabbage( 150 g), cottage cheese( 100 g), sour cream( 15 g), tea with milk( 1 glass).
    • Before going to bed: a glass of ryazhenka.

    Recipes of traditional medicine

    Phytotherapy helps accelerate the excretion of uric acid, and also has a general strengthening effect, improves microcirculation of blood in tissues.

    Effective folk recipes used in any period of the disease:

    1. Tea from the leaves of cranberries. The preparation is prepared based on 1 spoon of leaves per 200 ml.water. This amount of tea should be drunk for 1 day.
    2. To increase the intake of liquid, you can drink other herbal teas - from the flowers of chamomile, calendula, linden, as well as herbs of St. John's wort, the roots of the madder of red.

    Therapeutic remedies for gout: additional tips

    To improve the functioning of the intestines, suffering from taking antidotal drugs, is recommended daily for taking a spoonful of flaxseed. This product can be added to any dish, as well as to eat in a slightly roasted form( without adding oil).

    To reduce the production of uric acid it will be useful to eat onions / week onion soup: wash 1 onion with husk, pour water( 400 ml.), And cook for 20 minutes. Then grind the boiled onion with a blender and eat the soup in one go.

    Healthy lifestyle, nutrition, compliance with all the recommendations of a doctor - the best prevention of recurrence of gout.


    Gout - diet: allowed and prohibited products

    IMPORTANT TO KNOW!Doctors are dumbfounded! The pain in the joints is FOREVER!Just before bedtime. .. Read on - & gt;

    Factors leading to the development of gout are: inactivity;lack of clean, fresh air and an unfavorable ecological situation;disturbed drinking regimen. But the most important factor is malnutrition. The disease, unfortunately, is incurable, but the condition can and should be stabilized with the help of a diet. By giving up a number of foods and eating other healthy foods, you can alleviate the symptoms of gout.

    General principles of the diet for gout

    Gout - symptoms, treatment and diet is a vast field of medical research, which it is not difficult to familiarize with.

    However, there is still a common perception that gout is a disease of glutton, and it is enough not to overeat, give up fatty and fried foods, smoking and alcohol, then gout will recede. Alas, this is not entirely true.

    When gout is almost the most important is the diet. Meals should be oriented at the same time each day. You need to eat 4 or 5 times without over eating , but without limiting yourself in nutrients. Excess weight is harmful, but it is also harmful and a sharp decrease in weight. Therefore, you need to monitor yourself, arranging unloading days as needed and do not eat high-calorie foods.

    Gout: Prohibited Products

    The diet for gout is a temporary measure, this is the principle of nutrition, even the way of life, which is based on taking care of one's health. First of all, in your diet, you must necessarily reduce consumption( or exclude altogether) those products that contain purines - compounds involved in the synthesis of uric acid. The daily norm of purines for gout is about 100-150 mg. In a healthy person, it is much higher - up to 800 mg of purines.

    It is the food rich in purines that is forbidden for gout. High purine products include:

    • black tea( 2800 mg), coffee( 1200 mg), cocoa( 1,900 mg), chocolate( 620 mg);
    • peas( 45 mg), beans( 44 mg), lentils( 70 mg), rice( 18 mg), oats( 30 mg);
    • veal( 48 mg), beef( 40 mg), goose( 33 mg), low-fat pork( 70 mg), fat pork( 48 mg), liver( 95 mg), animal language( 55 mg);
    • sardines( 120 mg), river fish( 48-54 mg), herring( 79 mg), sprats( 92 mg);
    • spinach( 23 mg), asparagus( 14 mg).

    Purines in black tea, cocoa and coffee are not split into uric acid. But they have diuretic properties, so they dehydrate the cell and thereby increase the concentration of uric acid. It is much more useful to drink a sweet compote. It is better to use sugar as a sweetener. Honey and gout are not the best combination. Honey contains oxalic acid, harmful for gout.

    Harmful as salty, spicy food and alcoholic beverages. Vodka and gout are the most harmful combination, so alcohol should be banned. In liquor, many purines, in addition, vodka and other alcohol dehydrates the body and thereby increases the concentration of uric acid, which leads to intoxication of the body. Alcohol and gout - an mutually exclusive combination, even in the smallest doses.

    Useful products for gout

    Foods in which there are few purines, but in which a high content of substances useful to humans, are conditionally considered useful for gout.

    You need to eat as many high-fiber foods as possible, which helps maintain normal weight. These can be cereals, whole grains, muesli or diet breads.

    Another group of healthy foods - vegetables, fruits and nuts, containing the essential vitamins C, E, A, D, as well as B group vitamins, various minerals, antioxidants( lycopene, polyphenols, anthocyanins). Antioxidants strengthen the body's immune properties , increase your ability to withstand various ailments.

    When gout is useful not only vegetables, berries and fruits, but also a variety of greens( except sorrel): parsley, dill, coriander. They need to eat every day and a lot. Cucumbers, zucchini, cabbage, carrots, tomatoes, pumpkin, melon, pineapple, watermelon, celery, strawberries, cranberries, black currants should be regularly on the gout table. In these fruits, there are few purines, but a lot of fiber, vitamins and "good" carbohydrates.

    Gout: what you can eat

    During periods of exacerbation of the disease, you should completely eliminate the consumption of meat and fish.

    At such times it is useful to spend unloading days when full refusal of food is practiced, only juices, compotes and kissels, as well as alkaline mineral water and purified by reverse osmosis technology, still water are consumed.

    During the remission period, only low-fat dietary meats with low purine content should be eaten: white chicken fillet, turkey fillet, low-fat rabbit meat( legs).Cottage cheese and cheese do not contain purines( or contain them in an insignificant amount, for example, in cheese "Adyghe" only 0.4 mg), so they should be in the menu of gout. There are no purines in the egg whites, and there are very few of them in the yolk.

    Tomatoes are one of the best foods in the diet for gout. Tomatoes and gout are the right combination: eating tomatoes, you can reduce the manifestations of this disease. Tomatoes contain a huge amount of B vitamins, while they include very little protein.

    Gout: diet 6 classic

    For the treatment of gout, many different diets have been developed, taking into account the needs of gout in certain substances.

    Diet No. 6 is the most common and easy type of diet for people who have gout: nutrition with gout should comply with the requirements of this diet. The essence of diet number six is ​​as follows:

    • use a minimum of proteins( to limit the consumption of meat and legumes).Animal proteins should be half of the total;
    • it is necessary to limit the amount of refractory fats( pork, beef, mutton, culinary);
    • you need to eat melted butter and vegetable oils;
    • significantly limit the consumption of products containing oxalic acid;
    • it is impossible to eat broths( mushroom, fish, meat);
    • if the kidney and heart without abnormalities, drink at least two liters of water per day;
    • completely abandon the salt or tightly limit its amount( up to 1 g per day).

    In a diet with gout it is necessary to include soy products, for example, tofu cheese. Soy contains substances that remove uric acid from the body. Garlic and gout are the recommended combination, since garlic is a source of a variety of vitamins, macronutrients, has antibacterial properties. Allicin in garlic lowers the percentage of bad cholesterol in a person and has anti-carcinogenic properties.

    Gout: treatment with folk remedies

    Diet for gout can be combined with treatment with various infusions, decoctions of medicinal plants. For example, you can make tea from black currant and cranberry leaves and wild rose berries, mixed in equal proportions.

    With gout, the compositions of chamomile, chicken, and the roots of the stony hedgehog help well. These broths are prepared from the calculation of 3 teaspoons of raw materials for 2 cups of boiling water. Take the medicine you need half the glass 2-4 times a day before meals.

    Ginger drink is used as a folk remedy for gout. Preparation: 10-20 g of root rub and brew with a glass of boiling water. Take half a glass a day on an empty stomach. Ginger and gout are a good combination. The root of ginger has a useful property - it cleanses the body, removes toxins and toxins.

    Infusion of leaves of grapes and juice from berries should be drunk at least once a day before breakfast. Eat fresh grapes, too, and gout will gradually go into remission. Also for the treatment of gout in folk medicine is used decoction of flax seeds. Preparation: 2 teaspoons of seeds insist 15 minutes in 3.5 cups of boiling water, filter and take inside on a tablespoon 4 times a day.

    Switch completely to diet food - gout will begin to recede within a week. With the help of diet it is possible to avoid the intensification of gout symptoms, reduce the risk of deep development of this disease and improve the quality of one's life. It is important to take into account specific features of human health, its taste preferences. This approach will allow to achieve positive results in the treatment of a complex disease.


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