Will diet help with cervical osteochondrosis? Answer in article
Diseases of bones, joints and muscles usually do not force patients to go on a diet, except for cases when to a pathology results in a metabolic disorder. However, at times one can hear statements that cervical osteochondrosis can be cured only by changing the diet. As a "panacea" it is suggested to eat more calcium - it's useful for bones, "lean" on fish and shrimp, since their polyunsaturated fatty acids are good for joints, give up protein, eat often and in small portions. .. Unfortunately,such "discoveries" do not have a scientific basis and are rather myths. And if they have brought someone benefits - well, you can rejoice for these people.
Osteochondrosis of the spine is a degenerative( destructive) disease of intervertebral discs. In the cervical region, it develops due to disorders of posture, suffered traumas, congenital defects of the spine and weakness of the ligamentous apparatus. Neither of these causes of these has a direct connection with the errors in food. So how can you cure a diet? The objective answer is no.
Simple delicious soup
The five most useless "diets" for osteochondrosis of the neck
For a start, we'll figure out what not to do.
Overeat. Excess subcutaneous fat in the area of the "nape" interferes with the normal mobility of the neck. So, if you have extra weight - you need to get rid of it. This is the only time when compliance with a diet( with a low calorie content) is justified. From here "feet" can also grow and at hearing, that at an osteochondrosis it is necessary to eat fractional. Yes, with a low-calorie diet it is recommended to take food 5-6 times a day and a little bit.
Limit yourself to eating with normal body weight, and even more so - starve."Tracking a figure", which leads to a drop in weight below the norm, weakens and disbalances the entire body. How will behave in this case, chronic diseases - it is difficult to predict. And cervical osteochondrosis is no exception. It is important to understand that during the fasting muscles are weakening, which keep the vertebrae in the correct position.
Sits on a calcium-phosphoric diet.80% of the calcium, of which our bones consist - is baggage from childhood and early adolescence: only at this age, calcium is actively absorbed from food. People mature and elderly will be able to replenish his stock by only 2-3%."Fit" on phosphorus, the more it makes no sense - phosphates, as a ballast, and so unnecessarily "rich" many products. But most importantly - the content of calcium and phosphorus in the blood of patients with osteochondrosis is usually within the norm, and excessive intake of these substances in the body does not bring.
Refuse from protein foods. It is noticed that the excess in the diet of protein, more precisely, of its separate kind - purine, can lead to the deposition of uric acid salts in the joints. This disease is called gout and has no connection with cervical osteochondrosis.
Take a great interest in seafood. Red fish, shrimps, crabs and similar delicacies are rich in omega-3 polyunsaturated fatty acids, which are considered natural chondroprotectors( substances that repair cartilage tissue).Therefore, with joint diseases, doctors readily recommend that patients eat all this. Yes, seafood is delicious and nutritious, but as a remedy is of little use. To this diet has brought benefits, you need to eat a bucket of shrimp and a few large salmon fish in the day. And to eat so long enough - a few years.
So how do you eat right?
With cervical osteochondrosis, the usual diet recommended to healthy people is optimal. In fact, there are no prohibitions, but there are a number of features that are prophylactic in nature.
- Give up coffee, strong tea, cocoa and chocolate in the afternoon to ensure a full night's rest. With a shallow sleep, the neck and shoulder muscles do not completely relax, because of this there is morning stiffness in the neck, and headaches.
- It is advisable to comply with the regime of four meals a day: breakfast, lunch, dinner and a second dinner or breakfast, lunch, lunch and dinner. Portions should give a sense of satiety. This is enough to "pump" the body with energy for the whole day.
- If there is a tendency to fullness, it is important to refuse snacks and too late dinner. These habits lead to latent overeating: a person seems to eat a little, but excess weight continues to accumulate.
- To maintain physical fitness, which is important in diseases of the spine, the basis of the diet should be dairy products, you can skim, fresh vegetables, lean meat, fish, seafood and cereals.
- Especially useful is rice, as a natural adsorbent of toxins and salts. It not only cleanses the liver and joints, but also helps to keep the body weight as normal. A serving of rice without salt, sugar and butter for breakfast for one week every 2 months is something that is quite sufficient for prevention.
- Nutrition of the patient with cervical osteochondrosis should be saturated with both animal and vegetable proteins, since protein is needed for muscles. Vegetable protein is rich in soy, sunflower seeds, beans, beans, nuts. A little less protein in the corn, buckwheat, wheat grains and mushrooms. The main source of animal protein is meat.
- For good digestion of protein vitamins are needed. Better, of course, natural - from your garden, but with the permission of the doctor you can take and synthetic. In the summer, "vitamins" grow everywhere, and by winter fresh vegetables and fruits are no longer so useful. In winter, a good source of vitamins can be citrus and sauerkraut( rich in ascorbic acid), germinated grains, bran, meat, dairy products, yeast( contain many B vitamins), eggs, liver, pumpkin, carrots, butter and vegetable oil( contain vitaminsA and D).
Nutrition patient osteochondrosis should be tasty and varied, but do not be too hung up on food. It's okay if you sometimes indulge yourself with a cake or drink a glass of wine, if this is not contraindicated for other reasons. In a word, eat the way you want, but in all respect the measure.
Diet in the treatment of osteochondrosis of the spine
For any diseases of the musculoskeletal system, which are degenerative-dystrophic, it is necessary to adhere to a rational diet. This is especially important for osteochondrosis. The diet for osteochondrosis is based on nutrition, which is balanced, low in calories, rich in vitamins and minerals.
Basic principles of nutrition in osteochondrosis
First of all, it is necessary that the body receives a sufficient amount of substances responsible for the synthesis of cartilaginous tissue. These substances are chondroprotectors, which are still called mucopolysaccharides. They can be obtained if you include a cold and a jellied fish in your diet. The chill is also rich in collagen and protein, necessary for connective tissue. Another product that will provide your body with chondroprotectors is jelly. It will be an excellent dessert for people suffering from osteochondrosis.
In the treatment of any pathology of the spine, adherence to the drinking regimen is of the utmost importance - the patient should receive the amount of fluid that corresponds to his age, health status, professional activity. Insufficient intake of water into the body can become the initiator of the first changes in the cartilaginous tissue - these phenomena are also directly related to the inability to accumulate and retain water tissues of the intervertebral disc.
Therapeutic diet in diseases of the spine - types of diets
There are several types of diets with osteochondrosis. All of them are based on fractional nutrition, that is, should be eaten at least 5 times a day, but in small portions of .This is an important aspect, since it is necessary to reduce the burden on the spine, which can be achieved by reducing weight with its excess.
Rice DietOne of the most common diets is a rice diet for osteochondrosis. It will require six cans, a half-liter volume, pre-numbered. In each jar you need to pour 2 tbsp.l.rice grains. Pour water on each jar of rice and cover with a gauze cloth to avoid dust. You need to do this in the morning so that you can cook rice for breakfast the next day.
The next morning it will be necessary to drain the water from the jar at number one. Boil rice for 5 minutes in 500 ml of water. Boiled rice will serve you breakfast, after which you can not eat or drink anything for 4 hours. In an empty jar again pour 2 tbsp.spoon( 30 grams) of rice, pour water and set aside at the end of the row. In other banks you need to change the water.
The same procedure should be repeated in the morning for 42 days. Rice diet will help to remove salt from the body and lose weight.
Diet with salt restriction
The diet for osteochondrosis of the cervical spine is based on a decrease in the amount of salts in the body( the factor of tissue dehydration).Therefore, it is necessary to limit the intake of salty foods, pickles, smoked products and spices. Coffee and sweet soda water should be excluded from the diet. If in addition to the disease you have excess weight, you must also limit the consumption of bakery products. It is allowed in the diet to include bread from wholemeal, rye and bran, a little dry biscuits.
At least one third of the substances consumed must be taken up by proteins. To do this, the diet should be a sufficient amount of meat, poultry, fish, milk and eggs. Among the products of vegetable origin, protein is rich in legumes, eggplants and nuts.
Also on the menu are fresh vegetables and fruits. Benefits of the body are tomatoes, cucumbers, radishes, cabbage, peppers, carrots and beets, prepared in the form of salads with the addition of celery and parsley. It is desirable to fill salads with olive oil with the addition of small amounts of lemon juice. Olive oil is rich in unsaturated fats, which should also be included in the daily diet. Unsaturated fats in large quantities are also found in nuts and fatty fish.In order not to break the structure of bone tissue, it is important that the body receives the necessary amount of vitamins and minerals. These are vitamins A, C, D and group B, as well as calcium, magnesium, phosphorus and manganese.
Calcium is rich in dairy products and cheeses, almonds, legumes and lettuce. To calcium absorbed, you need to use foods that contain vitamin D, namely sea fish, eggs and butter. In order to produce this vitamin in the body you need to take sun baths. To calcium involved in the development of bone tissue, you need magnesium, otherwise with a lack of this mineral, calcium will be washed away. Seeds of sunflower, avocado, nuts, and cucumbers contain the essential element. Sufficient phosphorus is found in bran, pea, white cabbage, soy, fish and cottage cheese. Manganese is present in cottage cheese, chicken meat, egg yolk, potato peel, beans, onions, celery, bananas and nuts.
Vitamin A is rich in raw eggs, liver, fish, carrots, pumpkin and melon. B group vitamins are contained in maximum quantity in red meat( pork and beef), seafood, mushrooms, milk and cereals. Ascorbic acid( vitamin C) is rich in fresh fruits, especially citrus fruits. Vitamin C needs to be replenished daily in the body, since it can not accumulate. It is necessary to take into account the fact that this vitamin is in sufficient quantity in fresh fruit, but their storage and heat treatment reduce the content of ascorbic acid by several times.
Diet for osteochondrosis of the spine, including diet for cervical osteochondrosis, is very diverse. A large selection of recommended products makes it possible to form an individual diet with all personal preferences taken into account. However, in addition to dieting, it is necessary to engage in exercise therapy to strengthen muscles, develop joints and maintain the flexibility of the spine.
Diet for osteochondrosis
We are used to changing our diet, most often, during the fight against excess weight, or with diseases of the digestive system. But few know that in the treatment of osteochondrosis, too, need a diet. The diet for osteochondrosis is prescribed, first of all, in order not to aggravate the course of the disease.
What is the diet for osteochondrosis?
This diet is quite simple and does not require large restrictions in nutrition. The only requirement is the lack of excess weight. If the extra pounds are available, then the first stages of the diet should be aimed at eliminating them and bringing the weight to normal.
Excess weight is a huge load on the spine, and osteochondrosis in this condition is only aggravated. In order to get rid of this load, you should make yourself a low-calorie diet, where there will be enough protein food, vegetable fiber, as well as complex carbohydrates( cereals, cereals).It should be excluded from the menu:
- sugar, sweets;
- buns, white bread;
- animal fat( beef and pork fat, lard, butter, margarine, cooking oil);
- alcohol( strong and low alcohol drinks, beer);
- sparkling water, coca-cola, lemonade;
- salty nuts, chips, snacks;
- fatty sausages, smoked products.
Eat more fruit and vegetable dishes, white meat and greens. Sour-milk products are useful.
Drink enough water, about 2 liters a day. Clean water will help not only to get rid of excess pounds faster, but also cleanse the body of toxic substances, slags and metabolic products, which is important in osteochondrosis.
Diet for cervical osteochondrosis
An important aspect of a diet for cervical osteochondrosis is the restriction of salt and sugar in the diet. When preparing all dishes should be a little nedosolit: first taste of unsalted food you may not like, but eventually you will get used, as if it was always. With sugar is easier - it can be replaced with honey( if there is no allergy).
A number of unwanted products include strong tea and coffee. The fact that caffeine does not allow you to assimilate many useful and necessary substances in the body: potassium, calcium, magnesium and sodium, which contributes to the development of problems with the musculoskeletal system. To avoid this, it is necessary to drink tea not strong, and instead of coffee to drink chicory, or to add to a weak coffee milk or cream.
Diet for cervical osteochondrosis should provide the patient with all necessary nutritional and valuable substances, especially minerals( potassium, magnesium) and vitamins C, P, PP, B¹, B².The menu includes a high-grade protein( 85 g per day), fats up to 40 g( mainly vegetable), as well as carbohydrates( complex carbohydrates up to 400 g / day).
It's necessary to eat during the diet 5-6 times a day. The total daily amount of calories is 2500 kcal. Products can be boiled, baked, but it is preferable to use a steam cooker.
Diet for osteochondrosis of the cervical department of
Perhaps the most important thing that must necessarily be present in the daily menu for cervical, and other osteochondrosis are proteins. They are in considerable quantities found in beef, pork, poultry, fish and dairy products, in buckwheat, mushrooms, legumes. The listed products should be in your daily menu in the form of 2-3 portions: the rest of the diet should be occupied by vegetables and fruits. Such food, with an emphasis on protein and vegetable components, can be safely used in the prevention of osteochondrosis.
About the benefits of vitamins and trace elements in the disease of the spine, we have already said. But many may have a logical question: why change the usual diet, if you can simply take some complex drug with the content of all vitamins. Moreover, now the pharmaceutical network represents a lot of such drugs, and some of them are even recommended for diseases of the musculoskeletal system.
So it's certainly possible. But it is necessary to take into account the fact that synthetic vitamins are perceived by our body much worse than natural ones, therefore, the benefits from them are not enough. In addition, without changing diet and lifestyle, we continue to aggravate the condition of the spine: excess weight, salty foods, semi-processed foods, disrupted metabolism. That is, our disease remains, and we only try to "sweeten" it with a few pills.
Changing the diet, we eliminate the harmful habits in the diet, which for many years had a disastrous effect on our organs and support apparatus. We stop the pathological processes in the spine, gradually eliminating the damage and restoring the tissues.
Restricting their food from harmful sweets, muffins, excessive salt, soon the person will feel much better, as improvements will come not only in the spine, but in the body as a whole.
Diet for osteochondrosis of the lumbar region
The most significant nutrient in osteochondrosis, and even in some other diseases of the spine, is calcium.
What foods contain this element, and what are the norms of its use?
- Child age - from 600 to 1000 mg.
- Adolescence - 1200 mg.
- Adults from 16 to 45 years - 1000-1200 mg.
- Pregnant women and the elderly are from 1400 to 2000 mg.
And how much calcium can be contained in food?
- a glass of milk or kefir - 220-240 mg;
- piece of hard cheese( about 10 g) - 103 mg;
- piece of brynza( about 10 g) - 50 mg;
- shop yoghurt( half cup) - 80 mg;
- natural curd( 100 g) - 150 mg;
- fish production( 100 g) - 50 mg;
- boiled egg( pcs.) - 55 mg;
- boiled string bean( 100 g) - 120 mg;
- oat porridge( 100 g) - 65 mg;
- nuts( 100 g) - 260 mg.
In order to compensate for the loss of calcium, it is necessary to consume at least two servings of dairy products a day, include legumes in the menu. Morning, start with oatmeal or other porridge( you can add nuts to it), or with egg dishes.Have a snack with fruit, cottage cheese, nuts. For lunch, instead of pasta, you can cook vegetables( stewed, steamed, or in the form of mashed potatoes), and do not forget about salads.
Day end with a glass of yogurt or ryazhenka.
Such simple ways of changing food are not burdensome, but they will help improve metabolic processes in your body, and the spine will feel easier.
Yes, and add to the menu natural joint-protective meals: jelly and cold. These dishes contain natural collagen, which is simply necessary for our cartilage and tendons. The lack of collagen leads to loss of elasticity of tissues, including cartilage, both in the joints and in the spine.
Rice diet for osteochondrosis
One of the most popular diets for osteochondrosis is a rice diet. Of course, it is quite strict, but not less effective. According to those who have already tried this diet, the rice diet helps to rid the body of excess salts and even remove excess kilograms, which is also important in osteochondrosis.
Duration of rice diet for osteochondrosis 42 days.
We take 6 empty jars of 0,5 l, number them in order( you can paste stickers), and put on jars of 2 tbsp.l.raw rice. Further, in all the jars we add water and cover with gauze napkins.
Exactly after a day we pour out water from the jar number 1.We put the rice in a ladle, pour boiling water and boil for 5-8 minutes. In rice do not add anything! Cooked rice must be eaten. After such a breakfast you can not eat neither food nor water for 4 hours.
Jar №1 after that we fill again with rice and water and set after jar №6.The next day the same procedure is carried out with a jar number 2, and then - according to a logical scheme.
Rice diet for osteochondrosis can affect the work of the kidneys, therefore, along with the use of rice it is recommended to drink tea from the leaves of cranberries.
If for any reason the diet does not suit you, you can stop it at any time.
Diet recipes for osteochondrosis
Pseudo mayonnaise of beans( an excellent substitute for mayonnaise).
We will need: 1 can of beans, 300 ml of refined oil, 1 teaspoon of cooked mustard, half a teaspoon of sugar, as much salt, 2 tables.spoons of lemon juice.
From a jar of beans, we drain the water, we grind the beans, add oil, and beat. Then add the remaining ingredients and whip a little more. Mayonnaise is ready.
Jelly dessert "bird's milk"
We will need: cocoa powder 2 tbsp.spoon, sugar 1 cup, a little vanilla, two egg yolks, 200 grams of jam, 0,5 liters of sour cream, 3 tbsp.spoons of gelatin, 3 glasses of water, juice from half a lemon.
Gelatin is covered in cold water in three separate glasses of 1 tbsp.spoon, and wait until it swells. Then lightly heat. Beat yolks with sugar until white peaks. In them we add lemon juice, vanillin and mix. To the mass, add a glass of sour cream and the first glass of gelatin, mix it. Pour into the mold and put in the refrigerator for freezing.
Prepare the second layer. Another glass of sour cream is mixed with 2 tbsp.l. Sahara. We add warm jam to sour cream, mix and add a second glass of gelatin. Mix again.
We take the first layer from the refrigerator and then pour the second layer onto it. Put it in the refrigerator again.
For the third layer in the remaining sour cream, add half a cup of sugar and cocoa in powder. Stir, add a third glass of gelatin, mix again and pour the previous 2 layers. We put it in the refrigerator until it is completely solidified.
We will need: 220-240 g of cottage cheese, 40 g of mango, about 100 ml of boiling water, 2 eggs, 70 g of granulated sugar, 40 g of melted butter, as much raisins, vanilla sugar, a spoon of sour cream and refined oil, andalso breading, a little sugar powder and salt.
We fill the munk with boiling water and leave it under the lid. In the meantime, the yolks are separated and whipped with white sugar. Add the yolk-sugar mixture to the cottage cheese, mix it, and there - vanilla sugar, melted butter, raisins and swollen mango.
Protein whisk separately with several salt crystals to white peaks. Gently add to the dough. We lay out on the molds, greased with oil and sprinkled with breadcrumbs( it is possible and in one large form).Top grease sour cream( for crust).
Bake for about half an hour at 220 ° C. After cooling, remove from the mold, if desired, sprinkle with a sweet powder.
The diet menu for osteochondrosis
The diet menu for osteochondrosis should be non-caloric, balanced, with an enriched vitamin and mineral composition. It is advisable to eat food cooked in a double boiler, about 6 times per day and in small portions.
Which products should be included in the menu:
- dairy products( whole milk and sour-milk products);
- vegetable dishes, greens. A special emphasis should be paid to cabbage, cucumbers, radish, celery, beets;
- fruit and berry dishes, including jelly and compotes;
- vegetable oils;
- low-fat meat;
- flooded dishes, cold;
- dark breads, dry biscuits, cupcakes;
- nuts, seeds, sesame seed;
- seafood( fish, shrimp, sea kale, mussels);
- still water.
Approximate diet menu for osteochondrosis may look like this:
- Breakfast. Curd, cheese cake or simply cottage cheese with sour cream and fruit, tea from a dogrose.
- Snack. A few ripe fruits, or a handful of nut mixture, or a couple of dried fruits.
- Lunch. Vegetable soup, you can bean or pea, a piece of meat from a steamer, a salad of vegetables, compote.
- Snack. A cup of curdled milk with a cake or biscuits, or a fruit mix with yoghurt filling.
- Dinner. Boiled fish fillet with a cereal garnish, or chicken with a tomato cucumber salad, weak tea.
At night, you should definitely drink a glass of yogurt or ryazhenka.
Reviews about a diet for osteochondrosis
According to numerous reviews on the Internet, a diet with osteochondrosis will not relieve the disease immediately and for a long time, but it will bring visible changes in the patient's state of health and condition.
Osteochondrosis is a dystrophic change, they have been formed for a long time, for several decades, so it is impossible to get rid of them in an instant. Of course, if you correctly combine rational nutrition, physiotherapy exercises, water and physiotherapy procedures, maintain normal weight, and often pay attention to your posture and body position, especially under stresses, then your condition will improve, one might say, before our very eyes.
Of course, in no case should we forget about the limitations. Prohibited products include alcohol, salt, spices, animal fat, sugar, as well as pickled and smoked products.
Diet for osteochondrosis is the foundation of the main treatment, because nutrition not only can increase the effect of therapy with medications, but also affect the reduction of side effects from medications.
Diet for osteochondrosis of the cervical spine at home
- Sample diet menu for osteochondrosis
Diet conditions for osteochondrosis
The initial position of the diet for osteochondrosis is observance of the method of fractional nutrition, which includes eating 5-6 times a day in smallin portions.
Observance of this method is mandatory, at the same time it is necessary to limit the amount of salt, carbohydrates.
An important condition of a diet for osteochondrosis is the rejection of spicy, fried, pickled, smoked food. Of great importance in the therapy of cervical osteochondrosis is the way in which food was prepared. Meat and fish are better cooked steamed or boiled, you can wrap in foil, bake in the oven, vegetables cooked for a couple or stew.
Nutrition for osteochondrosis of the cervical spine should not have a short-term character - in the form of a short diet, it should be a constant healthy, balanced diet, aimed at eliminating the causes of the risk of osteochondrosis.
Principles of nutrition in osteochondrosis
Nutrients contained in various types of products
In osteochondrosis of the cervical department, the diet suggests reducing the intake of salt. It is necessary to limit pickles, spicy seasonings, salty foods. If the patient has excess weight - from the diet to remove rolls, bread, pastries. It is allowed, there is only bread of rough grinding, dry biscuit biscuits.
Water and other liquids
During the day, it is necessary to observe the drinking regime. The patient uses as much fluid as necessary for his age category, general condition, but not less than 2 liters per day. At the same time, sweet carbonated drinks and coffee are completely excluded.
If you reduce the flow of water, it can cause negative changes on the cartilage tissues of the spine.
Proteins in a diet with osteochondrosis
In a diet with osteochondrosis, a third of the substances used are proteins. It is necessary to include meat, fish, milk, poultry, eggs in the menu.
Proteins of vegetable origin of sufficient quantity are found in beans, nuts, eggplants. Be sure to include in the diet fresh fruits and vegetables.
Huge use of the body from tomatoes, cucumbers, radish, carrots, peppers, beets, lettuce, celery, parsley. Salads from fresh vegetables are better seasoned with olive or sunflower oil with the addition of lemon juice.
The diet should include products with substances responsible for the restoration of cartilage. Such substances are called hondoprotectors or mucopolysaccharides.
These substances come with jellied dishes - fish, chill.
The value of these dishes lies in the availability of collagen, necessary for connective tissues. Another product that provides the human body with chondoprotectors - jelly. Ideal dessert for patients with osteochondrosis.
To ensure that bones and cartilage do not degrade, the body needs to receive the necessary amount of vitamins and minerals, especially calcium. Calcium is found in dairy products, cheeses, almonds and lettuce, legumes.
To assimilate the body of calcium, vitamin D is needed, which is contained in sea fish, eggs, butter.
What not to use for osteochondrosis?
Doctors recommend to exclude the following products from the menu:
Diet for osteochondrosis: simple rules
- Seeds of sunflower and nuts in the diet
The very first thing that is necessary for the body and cervical spine for osteochondrosis are substances called chondoprotectors. In turn, the hondoprotectors are aimed at protecting the articular cartilage from wear and tear. Food that is rich in such substances is a jelly, jelly and jellied fish. Take food 5 times a day. Salt, spicy food will have to be limited, as it is known that salt dehydrates the body, which can adversely affect the cartilage tissue.
Drinking regimen also plays a huge role in the treatment of a disease such as osteochondrosis. A sufficient amount of water should flow into the human body, this is necessary to maintain the water-salt balance. It is not recommended to drink coffee, as it promotes the washing out of calcium and other trace elements from the body, which can only aggravate the situation. Therefore, if you still can not limit the use of coffee drinks, then in the diet should include more vitamins and foods that contain various trace elements, such as calcium, potassium, magnesium and sodium, helping to restore their balance to the desired level.
Rice diet for the cervical spine
With such a disease as osteochondrosis, there are several types of diets. One of the most basic and famous is rice. Such a diet for osteochondrosis is very useful for the cervical spine, as it will help to cleanse the body of salts and various slags. Rice diet is calculated for about 40 days.
To prepare breakfasts from rice, you will need six half-liter glass jars, each of which must be numbered in order. In each jar you need to pour two tablespoons of rice, pour all this with cold water, covered with gauze. It is best to prepare everything in the morning so that the next day rice can be consumed for breakfast.
The next day, you need to drain the water from the first can and start cooking it. To do this, you need a saucepan designed for 500 ml of water( best enameled).Rice cook for 5 minutes without adding salt to it. After eating, do not eat, and drink for four hours. In an empty jar, you need to pour two tablespoons of rice again and put it in the end of the row, and in the remaining banks do not forget to change the water. Repeat the actions every morning with the rest of the banks for 6 weeks.
People with excess weight should refuse bread and bakery products, as well as from flour. In the diet, you can add rye bread and coarse bread, as well as various vitamins( A, B, C and D).You can not drink sweet and sodas. Before starting a rice diet, it is recommended to consult a doctor.
Foods that are useful for osteochondrosis
The diet should include food rich in protein. It should contain meat, fish, dairy products, eggs and legumes. Most of the "osteochondrosis diet" for the cervical spine should be fresh vegetables and fruits, they can be eaten both raw and in the form of freshly prepared juices. Since in winter, the amount of fresh fruit and vegetables is limited, vitamins can help with this problem. Meat and fish are best alternated, also from these products you can boil broths or soups.
From such vegetables as cabbage, beets, tomatoes, cucumbers, peppers, you can make excellent salads, while filling them with high-quality sunflower oil or olive oil. Since the seasoning with a diet to use is not recommended, you can add salads such as parsley, as well as a little lemon juice to salads.
As already mentioned, vitamins and trace elements are an integral part of proper nutrition in osteochondrosis. For example, calcium is found in dairy products, as well as in legumes, lettuce, almonds. To assimilate calcium in the diet, you must include vitamin D, which is contained in foods such as fish, little( cream) and eggs. For the natural production of vitamin D, the body recommends more time in the sun.
Sunflower seeds and nuts in the diet
The following vitamin A, it is found in foods such as carrots, raw eggs, liver, melon, pumpkin. It is recommended to eat foods such as meat, especially beef and pork, various seafood, mushrooms, cereals in the diet. All this food is rich in vitamin B. Vitamin C is found in fresh vegetables and citrus fruits. Since this vitamin does not have the function of accumulation in the body, it, as well as ascorbic acid, is constantly consumed in its diet with vegetables and fruits.
In general, a diet with different types of osteochondrosis is not difficult, it is easy to adhere to, alternating the use of various vegetables, fruits, meat and fish, as they are on the shelves in abundance. Together with a diet for the prevention and treatment of osteochondrosis, it is recommended to perform a set of therapeutic physical exercises, to strengthen the muscles and joints.
Diet for osteochondrosis: recipes and recommendations of nutritionists
- Inadmissible products for osteochondrosis
The diet for osteochondrosis is an important part of the overall treatment, thanks to which the effectiveness of the therapies is strengthened and the general improvement of the osteoarticular system of the body is carried out. There are no special restrictions for proper nutrition in this pathology. It is important only to determine the balance of the products used for such a case, taking into account the calorie and energy costs of the body.
Special attention should be paid to replenishment of vitamin and mineral deficiencies in the body. It is necessary to refuse necessarily from products leading to loss of substances necessary for the functioning of the body.
General requirements for the organization of dietary nutrition
In order to cure an osteochondrosis diet should be developed exclusively by a specialist in this field. Thanks to a properly formulated diet, a good preventive and therapeutic effect can be achieved, aimed at influencing degenerative-dystrophic changes in the body.
What kind of diet is necessary for osteochondrosis? Answer to a similar question is possible only after determining the stage of the disease and the location of the pathological process.
The diet for cervical osteochondrosis does not require any measures to reduce body weight, since excess weight does not affect the condition of the cervical region. In this case, it is recommended to make the following changes in the organization of their food:
- Eat enough fruits, greens, and vegetables;
- Reduce or completely eliminate fatty foods;
- Do not eat foods that contain cholesterol;
- Abandon completely from bad habits;
- Do not drink coffee more than 2 times a day.
To tone the body, a diet with cervical osteochondrosis does not prohibit green tea. Abundant drink is the key to success in treating this ailment, but it is important to monitor the quality of the fluid used. The above recommendations are not the main treatment, but represent only auxiliary advice that should be used to supplement the main therapy. Proper nutrition heals the whole body, normalizing the work of all systems, as well as organs, and also eliminates slags.
Given that the diet for osteochondrosis of the lumbar should be aimed at normalizing body weight, it should not include high-calorie foods, so you can relieve the load from the affected parts of the spine. The daily energy value of food should not exceed 2500 kcal.
In order to recover from degenerative-dystrophic pathologies, it is necessary to abandon food, which helps wash out phosphorus, magnesium and calcium from the body.
These products include coffee, salt, carbonated drinks and even an element such as retinol( vitamin A).
Recommendations of dieticians
Specialists do not offer strict diet recipes for osteochondrosis, as it is enough just to follow the following recommendations to not only maintain your health, but also to restore the body if it is damaged:
- Fractional nutrition and a large amount of fluid( no more than 2 liters) is a vital criterion for osteochondrosis;
- The use of products that promote the synthesis of cartilaginous tissue is also important, for example jelly foods( jellied, jelly, jelly);
- The inclusion of more protein food in the diet contributes to the recovery of the motor apparatus: dairy products, meat, fish, nuts, legumes, eggplant and egg.
To strengthen the bone system, it is recommended to eat foods rich in vitamins, especially elements B, C and D. Magnesium, calcium and phosphorus are also very important elements, without which it is very difficult to reduce osteochondrosis and restore the body.
Nutrition for osteochondrosis should be based on products that contain substances that strengthen cartilage tissue: mucopolysaccharides and chondroitin. Such nutrition can be called hondoprotective, as the food consumed helps to replenish the missing substances in the body in the places of bone joints. A positive therapeutic effect of a diet with osteochondrosis can be achieved only with the regularity of its compliance.
The most popular variant of the
diet The most effective way to reduce the symptoms of osteochondrosis is a rice diet. Due to the fact that this product has a unique composition, since it contains a large amount of protein, which is an important building material in the body.
It is thanks to the rice that the basis for ligaments and cartilage is formed, which prevents the development of various degenerative processes or contributes to their eradication.
Implies the rice diet for osteochondrosis inclusion in the diet of unpolished cereals, which contains more useful protein than in processed rice. This type of dietary nutrition makes it possible to replenish the daily protein requirement of the body, which is 90 g of this element. Also, with the use of rice, you can limit the intake of carbohydrates in the body, the food content of which should not exceed 400 g.