What to do if the knee hurts when walking

Why the knee can hurt while walking

The knee is daily subjected to physical exertion and is prone to frequent injuries and degenerative-inflammatory processes. Most people periodically experience minor pain in the knee. At first it does not cause any special problems. But the daily wear of the joint, overload and injury contribute to the development of the disease.

Pain in the knee during walking can occur acutely due to injuries. Chronic diseases can cause only a certain stiffness of the joint and only at the last stages manifest as acute pain while walking. Some diseases cause intolerable pain and at rest. Therefore, when symptoms such as tenderness, stiffness, and puffiness appear, you should seek qualified medical care.

König's disease

König's disease or dissecting osteochondritis is a condition that results in detachment, and subsequently the loss of a part of the cartilage in one of the condyles of the femur. The loss of cartilage in the joint cavity occurs already at the last stage of the disease. The first symptom is pain in the knee and swelling. When climbing the stairs, the patient experiences severe piercing pain.


Inflammatory reaction when a fragment of cartilage in the joint cavity is accompanied by excessive production of intraarticular fluid. Further finding cartilage fragments in the joint cavity can at some point cause intolerable pain in the knee when walking or when standing up sharply.

Treatment at the first stages of the disease, when the process of exfoliation of the articular surface of the cartilage proceeds, is the immobilization of the limb. The patient is recommended to wear an orthosis that relieves stress on the knee. To reduce the load on a healthy leg, it is recommended to use crutches. When a large fragment of cartilage falls into the joint cavity, surgical intervention is indicated.


For arthrosis of the knee joint, a degenerative-dystrophic change in the cartilaginous tissue occurs. The disease develops for years and at the first stages may not manifest itself. With the progression of arthrosis in patients, the knee hurts when walking. Pain can be painful and disturbing at rest.

The first and most important point in the treatment of arthrosis is the reduction in excess weight. Without this condition, further measures will be ineffective. The next important point of treatment is exercise therapy. The complex of exercises should be selected individually for each patient, taking into account his condition, degree of illness and age.


Joint movement contributes to the improvement of metabolism, removal of metabolic products, intraarticular fluid production and cell renewal. The best way to exercise on the knee without an aggressive effect on the joint is swimming. Contraindicated shock loads - running, games, jumps.

Of medicament preparations that fight with pain and inflammation, non-steroidal anti-inflammatory drugs are prescribed in conjunction with analgesics. Antidepressants are also prescribed for sleep disturbances. In the late stages, when treatment is ineffective, offer endoprosthetics.

Rheumatoid arthritis

An autoimmune disease of rheumatoid arthritis mainly affects the small joints of the limbs. However, with progression to the pathological process, knee joints can also be involved. A prolonged inflammatory process leads to deformity of the joint and muscle contractures.

In the first stages, patients can only feel pain when walking. However, in the future, pain worries and at rest. On examination, there is swelling of the knee, hyperemia of the skin and soreness. One of the hallmarks of the disease is the morning stiffness of the joint.

Gouty arthritis

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Sometimes with gout the knee is affected. In the articular and periarticular cavity accumulation of salts of uric acid occurs. This leads to inflammation in the joint. Pain can occur with little movement. Attempting to change the position can only provoke an attack.

Usually gout attacks are not long-lasting and go through several days with the appointment of an adequate treatment. If the patient for any reason does not contact the doctor, the disease can go into a chronic form. In this case, the symptoms will not be pronounced. The patient feels a slight soreness when walking while flexing the knee. Failure to comply with the diet and failure to treat can lead to joint stiffness and loss of function.

Inflammation of ligaments

The cause of pain in the knee joint with walking can become inflammation of the ligaments - tendonitis. Most often this disease can be as a consequence of trauma. In general, athletes suffer from this ailment. The pain is localized in the anterior part of the knee, is noisy and intensifies with loads.

With tendinitis, non-steroidal anti-inflammatory drugs are prescribed, tight bandage of the joint and the application of cold compresses. Externally used ointments, gels with anti-inflammatory components.

Inflammation of the periarticular bag( bursitis)

Inflammation of the synovial( periarticular) bag most often occurs with chronic trauma in athletes or people whose profession is connected with difficult working conditions. Injuries of the articular bag can be accompanied by effusion of exudate with blood. Very often this condition is accompanied by the attachment of a bacterial infection. In this case, the main symptoms are general malaise, chills and other signs of bacterial infection.


Patients experience pain when walking. Bursitis is characterized by puffiness, which is caused by the accumulation of exudate in the synovial pouch of the joint. Inflammation is accompanied by hyperemia of the skin and an increase in local temperature.

The treatment of bursitis is complex and includes the appointment of anti-inflammatory drugs, in some cases, antibiotic therapy. It is also necessary to immobilize the knee joint and apply cold compresses. With a significant accumulation of exudate appoint puncture of the knee joint.


Disease often occurs in adolescence in boys and affects the tibia. The provoking factor is an active physical load on the knee joint( running, walking on stairs, squatting).A characteristic sign of the disease is pain when the joint is loaded. In a state of rest this symptom is not manifested.

Treatment consists in the appointment of a gentle motor regimen, the imposition of a tight bandage on the joint. In some cases, immobilization is carried out using a gypsum cuff. Effective in the disease physiotherapy - paraffin and mud packs.

Meniscus lesions

Menisci in the knee joint play an important role. They perform the function of additional shock absorbers and experience a huge load. Pain in the knee is often associated with the defeat of menisci, which consist of cartilaginous tissue. The defeat of at least one of the menisci affects the condition of the entire joint.

Damage to the meniscus

Most often, the disease occurs in athletes and people suffering from obesity. Disturbance of metabolism and poor blood supply to cartilaginous tissue can lead to degeneration of the meniscus. There is inflammation with a sharp pain in the knee. If the trophism of the cartilaginous tissue is disturbed, the pain may be noisy. As the load on the knee joint symptoms can increase.

A patient may experience a feeling of a foreign object in the joint. The knee is swollen and it hurts when walking, movement in the joint can be accompanied by a click. In an acute period, the symptoms may be similar to a joint injury. When the meniscus ruptures, joint blockade occurs.

Treatment will depend on the cause that caused the inflammation. In case of trauma, first aid is provided, which consists in the immobilization of the joint. In the future, treatment is carried out in a hospital. With inflammation of the meniscus, which is the result of a disease, non-steroidal anti-inflammatory drugs are prescribed, immobilization. Surgery is used to remove a part of the meniscus.

It should be noted that pain is just a symptom of a disease. It can be caused not only by the inflammation of the joint itself, but also by its separate structures, ligaments, menisci, blood vessels, nerves, and soft tissues.

The cause of knee pain when walking can be hip joint disease. Therefore, it is impossible to treat the knee joint alone without examination. Otherwise, this can lead to a complete loss of its functions and the need for endoprosthetics.


Symptoms of knee pain while walking

To determine the causes of pain, it is important to know the location of pain and then it occurs. This depends on the correctness of the diagnosis and further treatment.

The most common symptoms are:

  • Blocking movement, in which it becomes impossible to bend or unbend the leg.
  • Feeling of deflection in the knee joint when walking.
  • Painful sensations even at rest.
  • Swelling that occurs both suddenly after an injury and gradually over a long period of time.

Sore knees after running or walking

This is due to overload of the joint. Most often it affects beginners. After some time, the joint is strengthened, the pain passes by itself.

Pain above the knee

This is usually due to damage to the cartilage of the femur or patellar ligament. Above the knee, pain can be caused by damage to the meniscus.

Pain under the knee at the back of the

Most often, the cause is the popliteal cyst or the pathology of the cruciate ligaments. The leg straightens heavily, it is accompanied by painful sensations, there is an edema of the back part of the knee joint.

Pain under the knee from the bottom of the patella

This indicates a problem with the meniscus, cartilage damage in the tibia or anterior ligament apparatus. As a rule, it begins after recent traumas, there is a swelling of the calyx, a crunch of joints and a decrease in their mobility.

Swelling and pain in the knee while walking

If visible knee changes occur due to injuries or other causes, seek medical attention. A tumor, a knee pain or a decrease in its mobility are symptoms of inflammation, which, if untreated, can lead to quite serious consequences.

Types of pain in the knee when walking

Aching painful sensations are the result of heavy knee load, arthrosis.

Acute pain in the knee is a sign of joint damage, inflammation. If the acute pain occurs after pulling, this is a symptom of the progress of the pathology in the joint and urgent treatment is needed.

If the knees are crunching but do not ache , painful sensations occur at night - this is a symptom of age-related changes in the cartilaginous tissue, a decrease in the amount of fluid transferred to the injuries.

What should I do if there is severe pain in my knee while walking?

First of all - contact a clinic to a rheumatologist, traumatologist or an osteopath to establish a diagnosis. Further treatment depends on the severity of the disease, the causes of its occurrence.

It may be sufficient to use anti-inflammatory drugs, in extreme cases resort to surgical intervention. The last method of treatment is necessary for advanced pathological processes in the joint.

One of the most effective ways to protect a sick knee from further damage is the bandage. He is also in the postoperative recovery period.

For self-relieving pain, use ice packs, pulling bandages, which prevents the accumulation of liquid in the knee.

To strengthen muscles, physiotherapy is very useful. It will help stabilize the joint and reduce pain in the knee when walking.


What to do if you feel pain in the knee while walking

Lumbago in the knee or constant aching pain - with such symptoms, almost everyone who has turned more than 30 years old. Sometimes this symptom passes quickly and is forgotten, and sometimes annoying for many years. Someone's knee can hurt to change the weather, and someone suffers from pain almost constantly.

What can cause pain

The knee joint is the largest in the human body. In addition, it is the most complex, since it has several degrees of mobility. And besides, he is experiencing the greatest burden in connection with the human righteousness. So it's not surprising that it's often damaged and hurt.

There are many causes of pain. These are domestic and sports injuries, constant or jerky loads, fractures or daily wear obtained.

Pain can occur due to damage to the articular cartilage, which is covered from the inside of the surface of the knee joint. In a normal state, this cartilage creates a smooth sliding surface that provides sliding. And the cartilage body itself absorbs variable loads and softens shocks.

In addition, pain can cause damage to the periarticular bags, tendons, ligaments, meniscus. It can also cause the condition of the bones forming the joint - the femur and the two tibia, large and small.

In addition to pain when walking in the knee, many patients often suffer from stiffness of the joint, or a decrease in its mobility. The knee does not bend, and small lateral movements in the joint decrease. In acute form, except for pain, there is a change in the joint itself. It can swell or swell, blush, its temperature can rise - even to the touch it becomes hot. Such symptoms are indicative of arthritis, or inflammation of the knee joint.

The main causes of knee pain while walking

Injuries( acute sudden damage)

This is one of the most common causes of joint damage. Such damage can be caused by knee-bending against a hard object, falling on the knee, or twisting or bending the joint. The result of the injury may be acute pain, then a bruise or swelling. The reason for this is damage and infringement of nerves and blood vessels. In case of trauma, weakness, cold, numbness, or tingling may be felt. The color of the knee can be very pale or blue.

Among the most common injuries:

  • Sprains, sprains and other injuries of the tendons and ligaments holding the knee cap;
  • Meniscus tears( cartilaginous elastic joint discs);
  • Rupture of ligaments, especially tibial collateral;
  • Fractures, especially the patella, the upper parts of the tibia( large and small) or the lower part of the femur. Such injuries most often occur with a drop on the knee, bumps or strong sharp bends or twists in the knee joint area.
  • Dislocation, or bias of the kneecap. Dislocations most often occur in children or girls, aged 13 to 18 years. When dislocated in the joint, fragments of bone or soft tissues( the so-called articular mouse) can become stuck. In this case, they can limit the mobility of the joint and interfere with movement.
  • Dislocation of the knee itself. This displacement occurs rarely, since the knee joint is normally well protected from displacement. There is such a trauma if a great force is applied to the victim's leg. Such a dislocation is a very serious injury and requires serious and immediate attention of doctors.

Damage to increased loads of

As a result of repetitive or long acting knee loads, for example, pressure, this kind of damage can occur. Do not overload unprepared joints with such activities as long cycling, climbing stairs, jumping in place or jogging. Such usual actions can load a joint and surrounding tissues, cause inflammation and irritation, exacerbating the pain.

Among signs of damage from overloads:

  1. Bursitis - inflammation of small ligamentous bags that contain a cushioning and lubricating joint fluid;
  2. Tendonitis - tendon inflammation or tendonitis - small ruptures of tendons;
  3. Fibrous syndrome - the formation of ligaments and thickening of existing;
  4. Pain syndrome in the knee-hip joint - pain occurs when overloading in front of the joint. It may be associated with trauma or overweight;

There are many more inflammatory processes in the ligamentous apparatus and fibrous tissue that can cause pain during overload, for example, the ileal-tibial syndrome arising from the outside of the knee.

Pain on walking, not related to injuries

However, the knee is the same organ as any other. And not always pain in it is associated with trauma or other mechanical damage. Sometimes pain can be caused not by training, but by illness.

  1. Sometimes a swelling is formed below the kneecap and pain is felt when walking. So, Osgood-Spatter's disease can manifest itself. This disease is most often observed in adolescents( boys) aged 11 to 15 years.
  2. If the back of the knee is swollen, then this swelling can be caused by Baker's cyst( she's a popliteal cyst).
  3. If a part of the body inside the joint, cartilage or bone tissue, is deprived of blood supply or nutrition( as a result of an injury or illness), it may die out. It can also cause pain when walking and limb limb restriction.

Pain in the knee can also be caused by infections developing in the skin, ligaments or bones. These are synovial bag infections( septic bursitis), bone infection( osteomyelitis), joints( infectious arthritis) or skin infections, such as cellulite. The development of such infections can cause pain when walking and restrict mobility of joints.

In case the joint hurts or bends badly, you should consult a doctor. Specialists in such diseases are a traumatologist or rheumatologist.


Knee pain when walking: causes and treatment

Knees should be treated very carefully, because they are daily under tremendous strain. Often they can get sick just from fatigue due to active physical exercises, but often painful feelings become an alarming signal about the problem that has arisen. In the risk group there are people involved in sports - constant sports loads often cause overload and injury, which is why knee pain occurs when walking.

Knee pain when walking occurs sooner or later in any person

The knee joint is the largest element of the musculoskeletal system.

Pain under the knee during movement is a very serious symptom, because permanent discomfort can not be called a pleasant phenomenon, and severe pain attacks can completely limit the person's ability to move. With age, there is the possibility of simple wear of cartilaginous tissue, but in most cases, pain is a symptom of a disease or a dangerous injury.

Diseases that cause pain

Pain under the knee during physical exertion can have different character: pulling, sharp, cutting, sharp, etc. In addition, discomfort can arise and intensify only during physical exertion or, conversely, during night rest. In any case, without the necessary treatment, the disease will progress, and, therefore, the symptoms will deteriorate significantly.

The first group of reasons that can cause painful discomfort under the knee is damage to one of the components of the knee joint:

  • rupture, sprain;
  • abrasion of cartilage and change in shape( knee or age);
  • patella damage;
  • a violation of the normal function of the meniscus;
  • reduces the volume of secreted joint fluid, which simplifies the movement of bone in the joint.

As for specific diseases, most often the pain syndrome under the knee during walking causes arthritis of different forms. The development of this disease is favored by such factors:

  1. salt deposition;
  2. lack of nutrients coming to the joint;
  3. development of infectious or fungal processes in the joint bag.

This list of reasons can not be ended, because the symptom of pain during physical activity( walking) can be triggered by such factors as:

  • arthrosis( gonarthrosis) in the joint( depletion of elements);
  • is an inflammatory process localized in the periarticular bag( a disease called bursitis);
  • deposition of uric acid salts in articular tissues( gout);
  • Cold-Schlatter disease;
  • inflammation affecting the tendon - tendonitis;
  • "mouse" in the joint is a piece of cartilage or bone that moves uncontrollably under the knee and causes considerable discomfort;
  • inflammation of the joint membrane with a high likelihood of the formation of excess fluid and pus( synovitis), etc.

If knee pain occurs while walking, the joint

must be fixed. Pain under the knee, which manifests itself when walking and other physical exertion, should immediately alert. Undoubtedly, the sooner the treatment begins, the more favorable its results will be. An appeal to a specialist should be urgent and urgent in such cases: a very severe pain arose, because of which it is very difficult to even step on the foot;there is a fact of mechanical damage, discomfort does not pass and visually noticeable distortion of the shape of the knee joint;in the symptomatic complex there is a temperature.

Features of treatment

The complaint "the knee hurts while walking" can not surprise any doctor - patients with such a problem are not uncommon. In such a situation, you need to register for an appointment with a rheumatologist, traumatologist or an osteopath. First of all, the doctor will be assigned a number of diagnostic measures. This can include both a general blood test, and MRI, X-ray or ultrasound.

Methods of treating pain under the knee, which occurs when walking, are different depending on the true cause of discomfort. Injuries can be applied immobilization by imposing gypsum or elastic bandages. Often patients are prescribed a course of drugs to eliminate inflammatory foci in combination with anesthetics. Intervention of surgeons becomes necessary in rare cases, when the situation is greatly neglected and simply does not have other possible solutions.

Any disease that caused damage to the knee joint does not pass without a trace - recovery will require a lot of effort, so that with the help of physiotherapy and physiotherapy to restore the normal functioning of the knee.

Several ways to ease the condition of

There are many ways to prevent or reduce the likelihood of developing a particular disease.

To avoid problems with joints, it is necessary to include calcium-rich foods in the diet.

. The same methods are also used for diseases that cause discomfort in the knee joint:

  1. if ice is applied to the knee, this will help reduce edema( with trauma) and reduce the intensity of unpleasant sensations;
  2. proper nutrition and the introduction of dairy products and foods containing vitamin C, reduces the risk of osteoarthritis and thereby reduces the likelihood of pain when walking;
  3. a strong load on the knee joint can be caused by significant excess weight, so that every lost kilogram is a step to life without pain;
  4. with active sports can not forget about a full rest for the whole body.
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Knees are aching when walking, especially when descending from the steps, there is a crunch in the knees. Tell me please.

Inessa Antonova

• Ligament rupture( full or partial) - usually the result of a fall or injury
• Inflammation of the tendon( tendinitis)
• Meniscus damage( meniscopathy) - the most common knee injury
• Knee joint blockage - sudden limitations of joint movements( impossibility to fullyunbend the knee).It is accompanied by pain and sensation of infringement of an extraneous body in a joint.
• Chronic subluxation of the patella( displacement of the patella)
• Bursitis - inflammation of the periarticular bag( bursa), which contains the fluid washing the joint. Common symptoms of bursitis: redness, swelling, tenderness when touching. Inflammation of the synovial bag can disrupt the function of the limb.
• Synovitis is the inflammation of the inner lining of the joint, resulting in the accumulation of excessive fluid in the joint cavity.
• Baker's cyst
• Post-traumatic fibrosis
• Goff's disease - a chronic inflammation of fatty tissue in the area of ​​the pterygoid folds of the knee joint - is a common and hard-working pathology of the knee joint. Complaints are reduced to infringements inside a joint, accompanied by a pain.
• Osgood-Schlatter disease( osteochondropathy of tibial tuberosity).Often occurs after increased physical exertion or trauma, with the tension of the patellar ligament. It affects mainly boys-adolescents aged 13-15 years, engaged in sports. Symptoms are pain and swelling in the region of tuberosity of the tibia.
• Arthritis - inflammation of the joint. Characteristic features - pain in the joint, especially when moving, with obvious swelling and swelling of the knee, redness of the skin, as well as increased pain in the affected joint at night.
• Osteoarthritis - formerly exhaustion and wear of intraarticular cartilage and other joint elements. Not an inflammatory disease that has nothing to do with arthritis. The main manifestations - a crunch in the joints when walking or squats, pains that increase with physical activity and decrease in rest, painfully bend the leg in the knee and unbend, morning stiffness, restriction of mobility in the joints. With a far-reaching process, the knee is no longer possible to unbend or bend completely, the pain tears even at night.
• Inflammation of the knee tendons( pain usually occurs when walking down the stairs or when wearing weights).
• Gout is a metabolic disease, manifested by severe arthritis due to the deposition of uric acid crystals in the joints of
• Chondromalation of the patella( thinning of the articular cartilage) pathological softening of the cartilaginous tissue of the knee cap. Characteristic manifestations are pain in the region of the femoro-patellar articulation and crunch when bending the knee joint. Pain can increase with physical activity( running, jumping, climbing stairs, squatting), or with prolonged sitting, or when getting up from the chair
• Vascular pain in the knees - pain due to deterioration of blood circulation in the knee joints. Unlike arthritic pain, they are not accompanied by a decrease in mobility of the knee joints. Pain sensations are usually equally pronounced in the right and left knees;arise when weather changes, in the cold, during colds and after physical exertion. At such times, suffering people complain that they "turn their knees".
• Chondromatosis of the knee joint is a disease associated with the development of cartilaginous or osteochondral formations in the joint cavity, more often lying freely.
• Articular mouse - a free body in the joint cavity( a detached fragment of articular cartilage, a meniscus or other joint structures).It is formed as a result of trauma, inflammation, dystrophic or other pathological process. If the articulate mouse gets into the joint space and is infringed, suddenly there is a sharp pain in the joint, the movements become painful and even impossible.
• Dissecting osteochondritis of the knee joint - development of necrosis of a small area of ​​articular cartilage and rejection of the necrotic area in the joint cavity. It causes pain and limitation of movements in the joint.


The question is solved easily with the help of FPP

Whaat products? Me?

to the doctor descend, do gymnastics, eat 4 times a day, rest and everything will be super)


More products containing colloidal substance. You can drink calcium and chondroitin.
And there can be many reasons, it would be necessary to be surveyed.
There may be little synovial fluid or the load on the joints is large due to excess weight and heavy physical exertion.

Svyatoslav Galochkin

Heavy lifting?
Is the pain permanent or only when walking?

Alla Ko

Consult your doctor: diagnosis and treatment will depend on the duration, causes, clinical signs, etc.

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