What you can not eat with gout

What can and can not be eaten with a gout

In the joint accumulates the salt of uric acid, which corrodes the cartilaginous tissue

The joint accumulates a salt of uric acid that corrodes the cartilaginous tissue of

Gout is a disease that increases the concentration of uric acid in the blood, which causes the joints to swell and hurt. Most often there is a primary form of the disease, the cause of which is malnutrition. Therefore, to know that you can not eat with gout is necessary.

Disease attacks often provoke the consumption of a large number of dishes from meat, legumes and fish. Special attention should be paid to the presence of animal fat in products - such food is harmful. Drinking alcohol is also harmful.


Principles of Nutrition for

Disease It is recommended to exclude foods containing easily digestible carbohydrates from the diet. In addition, you need to streamline meals, do not eat a large number of foods at a time, preferably 5 times a day in small portions. Much attention is paid to drinking: the patient should drink at least 1.5 liters of fluid per day.

A prerequisite is the presence of one day off during the week. On such days you can eat fruits and vegetables, but not more than two kinds, eat rice porridge on the water, compotes without sugar, fruit drinks, herbal teas.

With gout, the food should limit the consumption of protein. The calculation is as follows: 0.8-0.9 g protein per 1 kg of the patient's weight. As for vegetable protein, it should be at least 30 percent of the total number of elements consumed per day.

Fat is also subject to restriction. Their amount is calculated based on the use of 0.9-1 g of fat per 1 kg of body weight of a person. However, it should be noted that these elements of plant origin should be more than 35 percent of the diet, while animal fats should be as small as possible. This is due to the fact that vegetable fats have fatty acids that have a good effect on the metabolism of patients suffering from gout.

Drink only pure water

Attention should be paid to the energy value of food. After excluding fats and proteins with the help of other products, you should achieve the number of calories that is necessary for normal human life. This is due to a greater intake of carbohydrates.

Now let's talk about fluid intake. For normal operation of the urinary system, which is responsible for removing uric acid, it is necessary to drink 1.5 liters of water per day. Consuming 2 liters is possible only with the excellent functioning of such internal organs as the kidneys, vessels and heart.

This diet is maintained and when the disease is in a calm phase, not exacerbated. It is worth noting that during this period, the diet may not be so strict. When exacerbating, you need to reduce not only the amount of protein, but also the salt, oxalic acid, use the correct heat treatment products. In this case, we are talking about stewing, boiling and boiling.

People who are overweight and suffering from gout, especially need to limit the consumption of fat and fast carbohydrates.


Authorized products

The patient's condition can facilitate the rightly selected products. What can you eat with gout?

  1. All kinds of cereals, except oatmeal.
  2. Pasta.
  3. Eggs. Sour-milk and dairy products.
  4. Baking and bakery products.
  5. Cheeses, but slightly salted. Nuts, except peanuts.
  6. Vegetable oil.
  7. Soups, but they should be without meat.
  8. Honey and jelly.

It is important to eat foods that are enriched with vitamins C, B1 and niacin. They make it possible to accelerate the excretion of urate from the body. In addition, food on a plant-based basis, which includes a purine, will do less harm to the patient than, for example, a small dose of alcohol and a large amount of banned meat. Fatty meat products can cause a recurrence of the attack.

What you can eat a patient

It should be said about the products that are allowed for use with gout, but with few restrictions. It's about lean varieties of fish, poultry meat, especially boiled. You can add a little butter in the porridge. For salads it is allowed to use tomatoes, but not more than three pieces per week. In dishes, lettuce and parsley are allowed.

With gout, you can eat plums, turnip, oatmeal and mushrooms, but only during remission and in small amounts. In this case, you need to monitor the condition of your body and at the first signs of an exacerbation, exclude these foods from the diet.


Prohibited products

It should be remembered which products are categorically prohibited for use with gout. During an exacerbation of the disease, and this is about one or two weeks, fish and meat are banned. The same applies to salt, which is a part of many dishes. These products are allowed in very small quantities. You should carefully study the recipes of dishes.

Banned and the following products, as well as dishes from them. Broths of fish and meat.

  • Salo and any offal.
  • Canned food.
  • Spicy sauces.
  • Mushrooms.
  • Marinades.
  • Vinegar.
  • Smoked meat.
  • Sausage.
  • Meat of young animals.
  • Strong tea. Especially it concerns black.
  • Grapes and raspberries.
  • Salted and fatty cheeses.
  • Caviar.
  • Pulses.
  • Cream baking.
  • Cocoa. Radish and cauliflower.
  • Spicy spices.
  • Peanuts.
  • Sour greens.
  • Alcohol production.
  • Fatty fish.
  • Coffee.

  • What does diet number 6 include?

    This diet is recommended for gout and is aimed at removing nitrogen compounds from the body. In addition, the dishes on the menu exclude the use of food containing oxalic acid and purines. The diet is aimed at preserving the health of organs such as the kidneys. If a patient has obesity, the diet limits the intake of carbohydrates, including sweet food and baking.

    The menu, allowed by the diet, includes any soups from vegetables, potatoes, cereals, vegetarian and milk soups. You can eat cold dishes, cabbage soup. Products made of rye and wheat flour or pastries with bran are allowed.

    Fish and meat can be eaten in two weeks, when the acute stage of the disease passes. These products are cooked or steamed. It is allowed to eat 200 g of lean fish and 400 grams of lean meat per week.

    Dairy products should have a total fat content not exceeding 2 percent. This applies to drinks, including kefir. The fat content of cottage cheese should not exceed 3 percent, and sour cream is 10. You are allowed to eat cheese, namely cheese, ricotta and mozzarella. All of them do not contain a lot of salt.

    Any grains, except oatmeal and legumes, 1 chicken egg per day are allowed. With regard to vegetables, it is allowed any, except for banned. They are used fresh or boiled, cooked steamed, baked and stewed. Fruits - also any, except for illicit, you can eat dried fruits. Sweetmongers are allowed to use honey, pastille, jam, marmalade, compotes, milkshakes, green tea and diluted juices, berry fruit drinks, broths of wild rose and hawthorn.

    You can add laurel leaves, cinnamon, dill and parsley to the dish. The weight of the meat portion should not exceed 150 g and the fish portion 160 g. On the day of unloading, 300 ml of dairy products, 400 g of fruits and vegetables and about 2.5 liters of liquid should be consumed. The patient should not go hungry, this is contraindicated because of the increased concentration of uric acid.

    With gout, you should distinguish between what you can not eat, and what you can and even is useful. Recipes of dishes containing prohibited products must be deleted immediately, otherwise the return of the disease is inevitable. Compliance with the diet will help not only to avoid exacerbation, but also to improve the overall well-being of the patient, which is extremely important for gout.

    MoiSustav.ru

    What products are prohibited for gout

    The treatment of any illness is closely related to the correct diet of a person. Gout usually overtakes people when they are in old age. By this time, the metabolism is already undergoing changes not for the better, the immune system is weakened, and the ailments are gaining strength. The cause of gout is a metabolic disorder. Therefore, properly selected food is an effective non-medicament means of treatment of "aristocrat disease".

    Manifestations at different stages of the disease

    Manifestations at different stages of the disease


    As the disease of

    manifests As soon as there is a violation of purine metabolism in the body, a person begins gout. The amount of uric acid in the blood is significantly higher than normal. In the articular, periarticular tissues, urates begin to be deposited. This process is not limited only to joints: the deposition of urate goes to internal organs, including kidneys.

    There are different types of gout. They differ in the clinical picture of the course of the disease, but there are general symptoms that will indicate gout. If a person begins her attack, he experiences pain in the places of inflammation of the joints. The main idea of ​​this disease is based on the signs of gouty arthritis, when the joint becomes inflamed, swollen, blushes.

    If you put your hand to the swollen joint, you can feel the heat coming from it. The temperature of the part of the body where the inflammatory processes are going on will be significantly higher. Agonizing gout attacks last from an average of several days to a week. In the daytime the feeling of pain in the affected joints decreases, at night - on the contrary, it increases. Gout is especially dangerous in that, hitting one site, begins to spread throughout the body, grabbing all new joints, unless measures are taken.

    It is much easier to preserve destructive gouty processes at their initial stage. Therefore, in addition to medical methods of treatment, doctors are advised to revise the diet, adding products to it that will ease the patient's condition. Porridges, vegetables, fruits with gout should be used precisely those that can reduce the amount of uric acid in the blood and will promote the excretion of urea and decay products from the body.


    Simple and understandable rules for feeding

    The list of products that will help a person to fight gout is very extensive. But before to start actively using them, he must understand: for the sake of effective treatment, the very fundamentals of eating should be reviewed. It is necessary to find out what kind of forbidden products. First of all, it is necessary to limit the consumption of a large number of proteins, because they contribute to an imbalance in the joints and periarticular tissues.

    Products for gout, the use of which must be minimized:

    These products are strictly prohibited
    • meat of young animals;
    • by-products;
    • various broths( fish, meat, mushroom);
    • meat smoked products;
    • animal fats;
    • sauces;
    • canned fish;
    • beans;
    • spices;
    • chocolate;
    • coffee;
    • salting;
    • alcohol.

    From products rich in oxalic acid, will have to refuse mandatory. This rule also applies to foods rich in purines. However, without the fish and meat, the weakened organism should not be left out, but they should be consumed in small amounts. You can eat them only in a boiled form. And from strong meat and fish broths have to wean, because they are saturated with purines.

    Proper urination is a special issue, because the body needs to be freed from uric acid and decay products. Therefore, a plentiful drink for people suffering from gout is mandatory. On the day they should drink about 2 liters of liquid in the form of juices, broths, weak tea. If a person has irregularities in the work of the kidneys, this rule does not apply to him.

    There is a belief that once the aristocrats were treated to treat gout with red wine, and this remedy helped. This statement is erroneous: any alcoholic drinks for the patient are categorically contraindicated. The reception of red wine can cause an increase in the amount of uric acid in the body. Moreover, if you drink wine and fatty foods, a painful attack of gout, provoked by them, will begin.


    What to do with weight?

    Excess weight exacerbates manifestations of the disease

    Once a week, people suffering from gout, doctors recommend to arrange a fasting day, that is, nothing to eat, and use only citrus juices, sour milk drinks, slightly alkaline mineral water. But it is necessary to remember: in case of kidney diseases, official medicine prohibits such unloading days. If the patient is obese, he will have to do everything possible to get rid of extra pounds. How? The scheme of distribution of products is very simple: a small amount of meat and fish is further reduced, and the volume of dairy products, on the contrary, increase.

    In addition to fatty meat, gout-forbidden foods include various smoked foods. Often there are situations: knowing about the ban, a man spoiled himself with smoked sausage, and as a result, he begins an attack of the disease. What can not be eaten with gout? Few people know that it is forbidden to eat mushrooms. On the one hand, these products are rich in micronutrients useful for humans. On the other hand, there is a lot of protein in the mushrooms, which will cause increased formation of uric acid in the blood.

    You can not eat peas and various kinds of legumes with gout, as they are also rich in protein. If a person still decides to pamper themselves with pea soup, such a deviation from the rules is fraught with a sharp deterioration in well-being and an "early" attack of gout. That bacon is a fatty product, and there is no suffering "aristocrat disease", it seems to be understandable. But every day thousands of patients turn to doctors, who violated the ban, and the ailment immediately manifested itself.

    A special issue is spices. Without them, many can not imagine their lives. It is necessary to know that any spices with gout are categorically forbidden. This prohibition applies to medicinal infusions, which contain spices. The use of such balms inside instead of improving the general condition of the body, supporting its vital tone will cause an attack of ailment.


    What else is useful to know

    Vegetables for gout can be eaten in unlimited quantities, but among them there should not be cabbage and sorrel. Radish and horseradish should also be excluded from the diet. Exotic fruits with gout should be consumed, giving preference to various types of citrus fruits. Among dairy products, the main place should be occupied by kefir and cottage cheese with reduced fat content. Can I eat eggs with gout? Yes, but in a small, strictly limited amount: exactly one egg a day.

    Various cereals obtained by processing and preparing cereals are especially useful for gout. But most sweets will have to be abandoned. At sweet tooth this fact always causes grief. But there is a wonderful natural substitute for all cakes, cakes and sweets - natural, healthy bee honey.

    The body can not do without fat, they need it for normal functioning. The emphasis is better on vegetable and butter. Here there is an important nuance: they should not be subjected to heat treatment.

    Regularity, a balanced diet is one of the indispensable conditions for treating gout. A person has the right to decide whether or not there are certain products. But a review of the food system will benefit the body.

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    What kind of diet for gout: approximate menu

    Gout develops as a result of a metabolic disorder in which uric acid salts are not completely eliminated from the body and deposited in the joints. This disease brings severe pain, especially in the phase of exacerbation, deforms the joints of the hands and feet. Observance of the therapeutic diet for gout reduces the risk of outbreaks, prolonging the state of remission.

    Contents of

    Basic nutrition rules for gout

    For gout, several specific dietary rules must be observed:

    • should never overeat;
    • to eat at the same time;
    • eat 5-6 times a day in small portions;
    • not to starve, observing the balance of nutrients;
    • reduce to a minimum high-calorie foods;
    • remove foods containing purine substances from the diet;
    • a complete ban on alcohol.

    And now we'll take a closer look at what a diet should be for this disease. An example menu will be provided at the end of the publication.

    What can not be eaten with gout?

    Every gout should clearly represent that it should not be eaten under any circumstances. As mentioned above, it is necessary to completely remove foods containing purines from the diet, since these compounds take a direct part in the synthesis of uric acid. The banned products include:

    • legumes: peas, lentils, beans;
    • chocolate and cocoa;
    • coffee and black tea.

    The leader in the content of purine compounds is black tea - in 100 g of this product is present up to 2800 mg of purine. By the way, neither coffee nor tea in the production of uric acid is involved, but their diuretic effect, decreasing the level of water in the cells, increases the concentration of this acid.

    What else excludes diet for gout of legs and hands? Strangely enough, it's such a useful product as honey. Gout is not worth eating, which is due to the presence in it of oxalic acid, which does not have the best effect on the treatment of gout.

    In the acute phase, a complete rejection of fish and any, even dietary lean meat is needed.

    Any products that can dehydrate the body should be removed from the diet. This is why it is also forbidden for gout salty, spicy and alcoholic.

    What can I eat with gout?

    With gout, the body especially needs vitamins, antioxidants and fiber. Therefore, a large part of the diet should be vegetables and fruits. Of course, except for those that contain a lot of purines. Do not forget to regularly eat nuts in small quantities, be sure to add to the dishes such greens as dill, and as much as possible. For cooking, choose vegetables and fruits:

    • tomatoes;
    • carrots;
    • cucumbers.

    Extremely useful for gout tomatoes, eat them as often as possible( just not canned!), These vegetables contain a decent amount of vitamin B and fiber.

    Fasting is not indicated for gout, but during exacerbations, fasting days are useful and necessary, in which only compotes, water and juices are consumed.

    Outside exacerbations, it is allowed to eat lean rabbit meat, chicken without skin, cheese, chicken egg, cottage cheese. By the way, in yolk in very small quantities there are purines, so do not get carried away. For example, prepare an omelet from two proteins and only one egg yolk.

    Principles of the therapeutic diet number 6

    Alcohol for gout, especially during an exacerbation, is strictly prohibited

    The most common diet for gout is the therapeutic diet number 6, the basic rules of which can be represented thus:

    • remove the salt from the diet or reduce its amount to a minimum( 1 g);
    • eat less protein - meat, legumes;
    • we limit to the maximum the solid fats, for example, margarine, pork fat;
    • completely exclude products with a high content of oxalic acid, including currants, beans, beets, beans, beer, eggplants, celery, etc.;
    • instead of broth from meat, mushrooms or fish we make vegetable broths;
    • drink enough water: up to 2 liters per day.
    Pay close attention to soy foods, it is very useful, as soy helps to remove salts of uric acid.

    Garlic is also recommended for consumption, as it not only kills pathogenic microbes, but also destroys carcinogens in the body, reduces cholesterol.

    Sample menu for the day

    It's up to you to make up a useful menu for yourself any day, any person, the main thing is to know on what principles a diet should be built for gout. The table below contains an approximate menu for one day.

    healthy-joint.ru

    Gouty arthritis is a disease that, unfortunately, can not be completely cured. A person who has this disease and wants to maintain his own health can make gout attacks less painful and quick. Therefore, he should take care not only about the timely use of medicines, but also about what can be eaten with gout.

    In addition, there is a table of products, the use of which is prohibited in the presence of gout. For every gout, the right diet is very important. After all, special dietary food contributes to the liberation of lactic acid in the body, the normalization of its level in the blood and strengthen the immune system.

    So what foods should be included in the gout menus and what foods should be abandoned in order to maintain health?

    Prohibited products of

    When articular tissues change, it is no longer appropriate to talk about preventing the disease through proper nutrition. Therefore, gout should just know that you can not eat with gout.

    It is known that food of animal origin is in large quantities impossible even for a healthy person. As a rule, gouty arthritis occurs in people whose lion's share of the diet is occupied by such products.

    Therefore, gouty women can not be very fond of animal fats. They can provoke an attack of the disease and contribute to a violation of the functionality of the intestines and stomach.

    Often gouty people are upset that they can not eat meat broths. But meat products increase the level of uric acid in the body, so gout is more useful to use vegetable soups that do not contain beans or peas. But in the process of cooking such dishes you need to follow certain rules.

    Beans and other legumes are rich in microelements that help the formation of tissues, hence, they are useful for a healthy person. However, for gout, their use is dangerous. After all, a simple soup, in which there are peas or beans, can cause a gout attack.

    Also gout should drink the right beverages. But alcohol should be abandoned forever, to slow the pathological changes occurring in the joints and not lose the ability to move independently.

    In addition, it is worth forgetting about strong coffee or tea. A preference is better given to green tea, which helps restore the purine metabolism.

    A person who has gout should drink at least 2 liters of fluid every day. So, his body can remove salts of lactic acid. But if this disease is accompanied by a violation of the kidneys, then this rule should not be followed.

    In addition, gouty arthritis is forbidden to use spices, except perhaps a bay leaf. You can not make a roast for soups, it will be enough to pour a little vegetable oil into the broth.

    Also, gout is not allowed to eat mushrooms, so they should forget about dishes containing beans and mushrooms.

    Foods that cause an acute attack of gout

    It is very important to control the amount of salt added to food. After all, with gouty arthritis in the body violated salt metabolism.

    However, gout is forbidden to eat lard, meat of young animals and offal. And the use of even one piece of smoked meat, sausage, as well as fish and beans can provoke a gout attack.

    In addition, the category of banned products include fatty and salty types of cheeses.

    During the exacerbation of the disease, the diet should be even more strict. At this time, you can not eat fat fish, meat, beans. And the salt should be completely eliminated until the moment the attack recedes.

    What foods are good for gout?

    Gout can eat all kinds of nuts. The only exception is peanuts, which acts on the body as well as fatty meat and beans. In addition, nuts are useful products for gout, as they support the body's defenses.

    Also in the diet of gout should necessarily be present berries, vegetables and fruits. The group of allowed products includes:

    sustav.info

    Nutrition for gout. Prohibited and authorized products for gout on the legs |All about gout: symptoms, treatment, causes of

    "Tortured bone on leg? For this, only. ..

    Why is nutrition important for gout? It is considered as a cure for this disease. It develops as a result of the deposition of salts, which are extracted from such a natural product of excreta as uric acid. The correct nutrition for gout is of great importance. If you do not take the necessary measures, the kidneys and liver will be in danger.

    Among the products there are those that contain urate. Important food for gout on the legs of and in other extremities. These are uric acid salts, because of which the disease is activated. Normalization of metabolism by improving nutrition speeds up recovery, mitigates the coming seizures.

    Principles of Nutrition for Gout( illness outside exacerbation):

    Doctors recommend first of all to remove from the diet animal proteins, animal fats, foods with digestible carbohydrates.

    Also should order meals. They should become frequent, divided into small portions. Building food for gout and arthritis , you need to think about 5-6 meals, not forgetting about unloading days. It is necessary to arrange at least one per week, using only vegetables and fruits.

    1. Food for gout suggests protein restriction per kilogram of optimal body weight to 0.8 - 0.9 g. Vegetable protein in the diet with gout should be at least 30% of the total daily amount of protein. Along with proteins, the amount of fat in the diet for a patient with gout( per kilogram of optimal body weight to 0.9-1.0 g) is limited by eliminating fats of animal origin. About 35% of the daily amount of fat in the diet for patients with gout should be of plant origin, fatty acids in vegetable fats well affect the metabolism in patients with gout. In connection with the restriction of fats and proteins in the diet of patients with gout, the energy value of the diet should be brought to the physiological level by increasing the amount of carbohydrates.

    2. In a diet for gout patients, there is a significant restriction and even exclusion of foods that are rich in oxalic acid and purines. Fish and meat should be eaten in a boiled form, as during boiling, most of the purines go into the broth. Bullion should not be used.

    3. In order to successfully remove uric acid from the body, urinary excretion per day should be approximately 1.5 liters. Fluid drinking is shown taking into account the condition of the heart, vessels and kidneys( at least 2 liters).Dehydration of the body in hot weather or after a sauna may exacerbate gout. For drinking, juices of citrus fruits, vegetable juices, sour-milk drinks, broth of dogrose, diuretic teas, alkaline weakly mineral waters are recommended. At the same time, it is recommended to limit the amount of salt in the diet of patients suffering from gout to 8-9 g per day.

    4. Exclusion of alcoholic beverages, especially red wine and beer. Ethanol contained in these drinks inhibits the excretion of uric acid from the body and, to some extent, increases its formation. A single intake of alcohol and a large amount of fatty fish or meat food can trigger a gout attack.

    5. With gout, it is useful to arrange a fasting day once a week, regardless of weight. Unloading days can be spent on dairy products, allowed vegetables, fruits, berries, juices. When unloading a free liquid, a day is not less than 1.5 liters. Fasting with gout is contraindicated, as when fasting in the body, the level of uric acid increases, and this contributes to exacerbation of the disease.

    6. If gout is combined with obesity, diet therapy is advisable to build on the principles of combating obesity, but to limit the diet of fish and meat and increase the number of dairy products. The rate of weight loss with gout should not be high( 1-1.5 kg per week).

    7. When renal damage is introduced into the diet, changes are made depending on the status of their functions.

    8. Food for gout should be regular, at least 4 times a day.

    According to the accepted in Russia system of therapeutic nutrition, a diet for gout № 6 was made.

    When diet No. 6 is being followed, the purine exchange in the body is normalized, the synthesis of uric acid and its salts is normalized.

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    What can not be eaten with a gout

    We must remember about products that are forbidden for a gout .This includes not only meat, but also:

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    Principles of nutrition for gout: menus, diets and recipes

    Gout occurs as a result of the accumulation of salts of uric acid in the body. Most often, the attack manifests itself unexpectedly, at night. At this time, the symptoms of gout are the following: severe pain in the area of ​​inflamed joints( usually the big toes), swelling and redness of the joints themselves, as well as general disorders - fever, weakness, abdominal pain.

    Gout, diet, treatment - all this is interconnected. Treatment of gout is a lengthy process, however, the most important is the arrest of the attack and the removal of the pain syndrome. In the future, proper nutrition is very important, as reducing the intake of products containing urate salts( urates) leads to a slowdown in the development of the disease. Nutrition for gout is a question deserving close attention, since it is the normalization of nutrition that promotes a speedy recovery and increases the time interval between relapses of the disease. Products for gout can be used only certain, so regarding the menu and nutrition of patients, there are many rules that you need to know.

    Menu and diet for gout

    First of all, we will consider the main points of nutrition and find out what kind of diet for gout should be in the patient. Doctors recommend that patients exclude from their diet animal proteins, but not only they are dangerous for people suffering from gout - to dangerous are also animal fats and digestible carbohydrates.

    Food for gout should be frequent, but the food should be consumed in small portions. Thus, during the day the patient should eat five to six times, and at least once a week you need to arrange a day off.

    On fasting days you can eat fresh vegetables and fruits. And they can be both raw and boiled( but without salt).Here it is important to remember that during the day you should eat only one kind of vegetables or fruits, for example baked potatoes, or raw apples.

    In addition, there is a very popular option for a fasting day - rice and apple. From the name it is clear that on this day the patient should eat rice and apples, but you need to properly prepare the rice porridge itself. So, to cook rice porridge for a fasting day, it is necessary to boil 75 grams of rice in 750 ml of milk - this is a portion of food for one day. Porridge should be eaten for a day, in three divided doses. Apples can be eaten up to 250 g, and it is best to cook them or make them compote without sugar. Of course, despite many exceptions, which will be described below, the menu for gout should still not be monotonous and this is very important, because the body must receive all the necessary substances. Therefore, you need to take care of a balanced diet.

    Recipes for dishes with gout

    Here are some recipes for gout, which are not only useful, but also delicious.

    VEGITARIAN BUR.To prepare borsch, the following products are needed: 160 g of beet, 160 g of potatoes, 60 g of carrots, 140 g of white cabbage, 40 g of onion, 100 g of fresh tomatoes, 25 g of parsley, 40 g of sour cream.

    Separately boil the beet before half-ready and grate it on a large grater. Then, all the vegetables( including beets), put together in one container, filled with water and cook until everything is ready. Serve the borscht on the table, fill it with sour cream and put chopped parsley.

    Another recipe that allows a diet for gout is a recipe for potato soup. So, SOUP POTATO is prepared from such products: water, potatoes, ½ eggs, butter, flour, sour cream( 25 g), greens.

    The cooking process is very simple - clean and boil the potatoes, drain the water into a separate container and wipe through a sieve. Next, you need to prepare the sauce, for what in the oven to dry the flour and dilute it in 40 g of potato broth, and then boil. Mix together the potato broth, the mashed potatoes and the cooked sauce, add the egg and butter. Again, all boil and serve on the table, filling with sour cream and putting the greens.

    Of course, the diet for gout is not at all monotonous and, according to her, patients can eat not only liquid dishes, but also various cereals and side dishes. Here are some examples of second courses that can be included in the diet of patients.

    VEGETABLE RAW.For cooking you need to take 6 potatoes, 3 carrots, 1 onion, 1 glass of green peas, 1 tbsp.a spoonful of oil, 100 g of sour cream and a pinch of salt.

    Cut the onion finely and fry it in oil, then add the diced carrots into the skillet and simmer. When the carrot will be soft, you need to add boiled green peas, boiled and diced potatoes, sour cream and salt and all the ingredients to put out for 15 minutes. 15. When serving the dish on the table, it is poured with butter.

    Nutrition for gout allows patients to eat and porridge. For example, buckwheat. So, to prepare the porridge GREEKLYNYU can be as follows: 50 g of buckwheat grains poured into 100 g of water, add a pinch of salt, stir and, closing the pan with a lid, put on medium fire. After the porridge absorbs all the water, continue to cook it on a small fire for 20-30 minutes.4 g of butter are added to the prepared porridge.

    Very good effect in the treatment of gout renders mineral water, especially medicinal. Mineral water for gout can be consumed both daily, as a drink, and as a day of discharge - during the day you should drink only medicinal mineral water.

    There are many other recipes for gout, and they can easily be found on the Internet or literature. However, this shows that the menu for gout is very diverse and you can choose the appropriate nutrition for any person. But still there are forbidden foods for gout, and this must always be remembered.

    What you can eat with gout

    So, first consider what you can eat with gout, and then list the products for gout, which can not be.

    Almost without fear, patients with gout can eat any vegetables in their food. The exception is only acute( for example, radish and horseradish), as well as sorrel, celery, spinach and cauliflower.

    Also, the diet for gout allows eating any fruits, including exotic ones( grapefruits, oranges, mandarins).You can eat low-fat dairy and sour-milk products( low-fat cottage cheese and yogurt).Very useful chicken and, especially quail eggs.

    From fat you can get a little butter, and vegetable oil of any kind. Very recommended cereals from whole grains, natural bees honey and nuts.

    What you can not eat with a gout

    Knowing about what foods can be eaten with gout, we will now consider what can not be eaten with gout. So, it is strictly forbidden to use any kind of smoked food with a sick gout. Very small amounts of meat and fish are allowed, but salt should be completely excluded from the diet as much as possible.

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