5 Simple Ways to Save Your Youth

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Every woman wants to be beautiful as long as possible. For many, youth is, above all, beautiful and well-groomed skin. In the struggle for beauty and youth, all means are good. In the course of everything goes: starting from folk recipes and finishing with such radical methods as injections and plastic surgery. But not many realize that keeping a youthful appearance is not as difficult as it seems. To do this, just follow a few simple rules:

1. Observe the power mode. This is a very trivial advice, but it does not cease to be effective and relevant. Beauty is, first of all, health, and it is inextricably linked with proper nutrition. The diet directly affects the appearance - this is a long-proven fact. First, the menu must be diverse. Eating only bran and sprouted rice to keep an attractive appearance is simply impossible. Secondly, you need to give preference to vegetables and fruits, because they are rich in all sorts of vitamins and trace elements, but do not forget about meat. But sweet can be excluded - this is the third.

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2. Your dream should be full. This advice is also from the category of common truths, but nevertheless many are neglected. There is an opinion that the hours of sleep before midnight most favorably affect the skin condition.

3. Avoid ultraviolet( UV) radiation. It is proved that UV radiation in large doses not only provokes the development of skin cancer, but also contributes to the premature aging of the skin. The solarium should become a forbidden territory for you, and on the beach you must protect your skin with special means.

4. Proper care. Many problems are solved easily. In this case, you just need to choose the right product for skin care of the face and body. Enumerate all sorts of novelties of the cosmetic industry can be infinitely long, but, taking into account the previous point, day care should be purchased without fail with a UV filter. In addition, it is worth paying attention to the sera. In them, as a rule, the concentration of active substances is high, as in no other product.

5. Mechanical impact. A very effective tool in the struggle for youth is a facial massage. In addition, the fair sex more and more prefer face-building. By analogy with bodybuilding, this is a kind of pumping of the facial muscles, no matter how strange it sounds. Specialists in facebuilding argue that if you regularly perform several simple exercises for the muscles of the face, you can look 5 or even 10 years younger.

So it or not, you can check on your personal experience.

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