Is it possible to cure flat feet in adolescents?

Flat-footed many recklessly refer to minor defects, not counting it as a disease. At the same time, developing flat feet can not only cause pain and discomfort, but also provoke the appearance of other diseases. There are longitudinal and transverse flatfoot, differing in the direction of changes in the geometry of the foot, its "flattening".

The causes of flatfoot

Symptoms and methods of treatment are practically independent of the causes of flatfoot. At the same time it is important to know, because of what such a defect can develop, in order to take preventive measures in time.

Static flatfoot

Static flatfoot can be called a modern disease, because its reasons include small physical activity, uncomfortable high-heeled shoes, overweight. Summarizing all these factors, we can say that the most common( more than 80% of cases) type of flatfoot is associated with lethargy, atrophy and weakness of muscles and leg ligaments.

Traumatic platypodia

Flattening is a common occurrence of injuries to the ankles, ankles and other leg injuries. Flat feet can be caused by deformation of the tissues fixing the arches of the feet, or be the result of improper treatment of trauma, violation of the rehabilitation regime after trauma.

insta stories viewer

Flattening as a consequence of the transferred diseases

Some diseases that disrupt the work and development of muscles, bone and ligaments, can cause flat feet.

  • Paralytic platypodia. Among the frequent consequences of poliomyelitis - paralysis of muscle tissue sites. In cases where the pathology extends to the tibial muscles or the muscles of the foot, paralysis causes a paralytic flat foot( paralytic flat foot).
  • Ricky flatfoot. The weakening of the bone system during rickets inevitably affects the development of muscle tissue and connective tissue. The combination of these phenomena often leads to deformation of the feet and rachitic flat feet.

Congenital platypodia

Congenital flat feet are extremely rare - about 3% of all known cases of the disease. Among other things, this is explained by the complexity of the diagnosis of flatfoot in newborns - up to 4-5 years, children's feet are equipped with fat pads, which do not allow to get a full demonstration impression of the foot.

Impressions of a cream-stained or color-staining foot are one of the simplest and most common ways to determine the presence and degree of flatfoot. The second effective method is an X-ray, which is not recommended for small children without emergency. In addition, the discomfort and pain caused by flatfoot, the newborn baby can not experience.

The cause of intrauterine development of flat feet can be an imbalance in the diet of a pregnant woman, which does not allow the full development of connective tissue in the child's body. In addition, the cause of congenital platypodia can become diseases that have been transferred during pregnancy.

Typical features of flatfoot 2 degrees

If the flat foot of the first degree is practically asymptomatic and can be detected only with an X-ray or by indirect evidence, then the disease developed to the second degree should be urgently treated. It is important to consult a specialist orthopedist who will put an accurate diagnosis and recommend the most effective technique. The reasons for an emergency treatment of flatfoot 2 degrees are somewhat:
  • It is at this stage of flatfoot that painful sensations appear in the legs and lower back. In some cases, flat feet can be the cause of headaches.
  • With flat feet of the second degree, visually noticeable leg defects appear: an increase in size, deformation. In addition, flat feet can provoke curvature of toes, formation of callous growths, ingrowth of nails.
  • Flattening of the second degree can spoil the gait and posture, there is clubfoot, uncertainty when walking.
  • It is in the second stage that the flat foot progresses more intensively, therefore, having missed the moment, it will be necessary to deal with a flat-footed third degree and more serious disorders.
Platypodia of 2 degrees can cause the appearance of edema, and hence, the violation of water-exchange processes in the body.

Treatment of flatfoot of the second degree

To cure a flat foot 2 degrees, at first glance, it is not difficult. Unfortunately, not all have the patience to follow the doctor's recommendations without interruptions. The complexity of treatment lies in its duration, however, it is precisely this that guarantees that the painful sensations and external manifestations of the disease will remain in the past.

Massage for flat feet treatment

Massage and self-massage of the feet is an effective and effective way to restore normal circulation of the legs in the shortest time, which will help restore muscles and ligaments. Special massage movements are able to stimulate muscle tissue, restoring its functionality

Combating flat feet with water procedures

Contrasting baths are also capable of restoring blood circulation and metabolic processes in the tissues of the legs. Contraindications to such procedures are cardiovascular diseases and hypertension.

How to cure a flat foot 2 degree gymnastics?

As a home gymnastics for the treatment of flatfoot can also be the usual walking barefoot. It is best to restore feet walking on uneven surfaces( sand, pebbles, a special massage mat).Effective exercises are the kicking of balls of various sizes, picking up small objects with your toes. Walking on socks and on the heels, stretching socks, circular movements of feet, flexion and extension of legs in the ankles are also aimed at combating flatfoot.

Best if home gymnastics is an addition to the complex of exercises recommended by the orthopedist. The specialists determine the most effective movements and calculate the load based on the patient's individual data: age, weight, general health, etc.

style = "display: inline-block; width: 580px; height: 400px"

bolivspine.com

as possibleto cure a flatfoot in a teenager?

Drinking Julina

Eliminate the cause of flatfoot. Special exercises will definitely help.
Shl. In Russian, there is only one question mark at the end of the interrogative sentence.

Anya Nagornaya

To practice therapeutic "choreography"))) and to look like heels, on the toes, on the inside and outside of the foot.

Natalia Shmer

LFK, gymnastics stop, massage, orthopedic shoes( insoles)

Flat feet Can I heal the transversely-longitudinalflat feet in a teenager completely?

hallus valgus

Unequivocally answer YES or NO - it is impossible
Because the congenital anatomy of the foot is not known, the degree of flatfoot and persistence( motivation) for its treatment
But with persistence it is possible to significantly reduce the flatfoot
It is important to realize that this is a serious thing that you need 3-4 times a day doing leg exercises. At least for 5-7 minutes
It is advisable to take massage courses
The most commonly needed are instep arresters.
( if you have any questions, please write to the mail box, and to the agent or the LS, please do not write)

Sakhavat Pinkas

No. But you can reduce it.

is the same as Katyusha

no, you can improve a little, insoles are special( or shoes), gymnastics

.Sexy

Yes.

hijack anna

You can do nothing. I was at 9 years old. And already no. I'm 13 already.

To which doctor should I go with a flatfoot, and can it be cured at home?

hallus valgus

Orthopedics, podiatrists( not pediatricians, and podiatrists), and some masseurs engaged in the treatment of flatfoot
Flatfoot, if it is strong, we must try to cure
With a strong degree of flatfoot and with heavy loads on the legs, unfortunately, in adolescents and adults oftenlegs will hurt, and even the head. At least fatigue is much higher
Because with flatfoot sharply decreases depreciation and there is a strong overload of the spinal cord and brain
With flat feet, the spine suffers.
Treatment must include
- Massage with an experienced masseur
- LFK( persistent and daily)
( like heels, on the toes, on the outside and inside of the foot)
A very important exercise is to bend and unbend fingers( as if in a fist)
Roll rolling-bottle-tube with pressure
And not only along, but also across!
Massage mat( toddle)
- If there is already a flatfoot, it may be necessary Supinators.(But, better done specially for you or at least matched for you)
and it is very ambiguous whether they should always be worn. It's like glasses.
I have goggles, and then you can not remove it-it may be more appropriate to spend some time TRAINING by walking without the insteps or in other insteps.
. You can also see my site about the treatment of flatfoot and "bones"
( blanks in hallus-valgus.. ru)
For prevention it is very important to walk barefoot, but not on the floor, not on the asphalt, but on the uneven surface( pebbles, cones, grass).
For physical education and sports it is advisable to buy good sneakers, and not run from bad sneakers or casual"Chuvaki".
For sure you are interested, but how objectively the flat foot
is measured. Here is the answer to this question: //otvet.mail.ru/question/63121079/
There in detail about many methods + photo
If there are questions, write personally

Ilya Kalyagin

You need to contact the surgeon!

Shady Lady

To the orthopedist. Treatment depends on the severity of the disease. Someone is helped by a special massage and rolling around with round objects( rollers, special rolling pins).Orthopedic insole, made specifically for your specific case.

Bogomazov Sergey

You need to address not to the surgeon, but to the orthopedist = traumatologist. Surgical treatment of flat feet is rare. Consult a doctor, there are special shoes and a set of exercises.
"A surgeon who deals with flatfoot problems is called an orthopedist." - What kind of nonsense? From what suddenly? Traumatology and orthopedist are surgical specialties, I agree, but under the term surgeon in our country, general surgeons, abdominal, are understood. And the orthopedist, excuse me from another "opera".

Galina Tolkacheva

in principle can. I need shoes with a bug inside.more often such only sneakers are.

Nicholas Samsonov

only to orthopedist for preventive insoles

Vika Naimova

The surgeon who deals with flatfoot problems is called an orthopedist. With flatfoot, a set of special exercises is assigned, which must be performed daily. Exercises are done just the same at home.
Also prescribed special insoles for shoes with a convexity - insteps.
All details from an orthopedist, if there is no doctor in your village - then ask in Yandex or Google - special exercises to eliminate flat feet.

Allure Tricrestovsky

To the orthopedist. Almost impossible.

Andrey Kolobov

Orthopedic treatment of flatfoot

Irima

flat feet is not treated..so, pick up orthopedic shoes or insole to facilitate your legs. Descend or go to the orthopedist and you learn all more in detail.

Diana Dianova

NOT FOR THE HIRING!I had a flat foot, but I got rid of it. Meliards of ways - it's not scary. Some wear special orthopedic insoles. I just stupidly put it when sitting at the computer, such things like kalesiks and massaged their legs( just moving them forward, backwards) well, and did not trample down my leg into the inside.in the pool is easy to get rid of. Try to massage your foot more often and everything here and do not curl your back( it's all connected)

Is it possible to cure a flatfoot teenager at 14 years old?

Natalia Galimova

The easiest to buy orthopedic insoles. They need to be worn with any footwear, let the girl not complex, there is nothing terrible in this, explain to her that it is necessary, and that being an adult it will be hard to wear heels. Bones still form, you look and there will be some effect, but in parallel you need gymnastics for feet with flat feet. The process is long, you need to get warm. Good luck!

Nastya Drozdova

on the idea is possible.but then looking at what degree.at the most hereditary platypodia, I go simply in shoes, in which I put in special orthopedic insoles.so kind of should help)

Mikhail Novikov

in the army hunting?go to the orthopedist, heard that if you walk on the tube obliquely - there will be a correction.do it, spread it on the cardboard, leave a trace on the cardboard, work for 2 weeks, make a mark and compare the

Thomas

I got enough to get rid of it, the muscles should stop cycling, cycling will do - but you're already old for it. ..

Liberty Bell7

about my mother is not necessary, dad is also a finger done.go to the orthopedist, they will say

Is it possible to cure flat feet if a teenager already for 20 years

Natalia. ..

This is no longer a teenager. And with this question it is necessary to address to the doctor-orthopedist.

Andrey Rufov

you can not just adjust with the insteps)

Overlord

enjoy while the call goes: D

espectro

if a person is 20, then he is no longer a "teenager" - this time.and two - flat feet are treated completely only in children.in adults it can only be braked. Look for an answer on this topic on the Internet.in Google, for example, drive "how to treat flat feet".in the very beginning he will give you sites with useful information.

Jeanne Baikova

Until the end of cure will not work.

Ann.

it turns out let it turns at the feet in front of the TV what kind of a rolling pin or something like that.will pass. ..
I spent the summer on the platform running.before the first of September I realized that my legs were flat.my mother did massage before bed and twisted at the feet of the massager

Just Lana

NO, especially with the young man!

how to cure platypodia.how to cure flat feet? Insoles do not help. Doctors raise their hands.

hallus valgus

Flatfoot, if it is strong, you should try to cure
With a strong degree of flatfoot and with heavy loads on your legs, unfortunately, teenagers and adults will often get aching legs, and even a head. At least fatigue is much higher
Because with flatfoot sharply decreases depreciation and there is a strong overload of the spinal cord and brain
With flat feet, the spine suffers.
The treatment should include:
- Massage with an experienced masseuse
- exercise therapy( persistent and daily)
( like the heels, on the toes, on the outside and inside of the foot)
A very important exercise is to flex the fingers( as if into a fist)
Roll rolling-bottle-tube with pressure
And not only along, but also across!
Massage mat( toddle)
- If there is already a flatfoot, it may be required Supinators.(But, better done specially for you or at least matched for you)
and it is very ambiguous whether they should always be worn. It's like glasses.
I have goggles, and then you can not remove it - it may be more appropriate to use the time to TRAIN the stops in order to walk without the insteps or in other insteps.
You can also see my site about the treatment of flatfoot and "bones"
( spaces in hallus-valgus.. ru)
For prevention it is very important to walk barefoot, but not on the floor, not on the asphalt, but on the uneven surface( pebbles, cones, grass)
For physical education and sports it is desirable to buy good sneakers, and not run with bad sneakers or casual"Chuvaki".
With transverse flatfoot( not ordinary, which everyone knows, but with the transverse, that is, under the fingers), there is a curvature of the thumb outside and a so-called "bone" grows. If so, many I strongly advise in summer( at least part of the time) in open sandals. And with a hard back, a wide heel 2-3 cm, bending sole and with half-open fingers, so as not to press anything of the metatarsophalangeal joint( the "bone" region).

Yuri Ivanov

stop amputation

sorcerer

a little wait. let so 60. come up with and fix

Lucia

depending on what age. You can massage, orthopedic shoes.

LADY. ..

and what them to treat? ?? is and is! !

E_B

straight still make a helpless
admit that they did not go to them))

Igor Morozov

I've been flat-footed all my life and went to the army and it seems to be okay.

How to determine flat feet at home

How to determine flat feet at homeFlat Footedness

Today, there are many techniques for determining flat feet and, accordingly, to take therapeutic tactics. Since ancient times, doctors have been constantly striving to determine in time the presen...

Read More
Orthopedic insoles for longitudinal flat feet

Orthopedic insoles for longitudinal flat feetFlat Footedness

Orthopedic insoles for flatfoot Orthopedic insoles for flatfoot Flattening is a common problem that affects a huge number of people regardless of age and sex. Therefore, this pathology req...

Read More

How to determine the flat feet of a childFlat Footedness

When rest, massage and other methods do not help to eliminate the pain, you can resort to medical therapy. Systemic analgesics: aspirin, flugalin, ibuprofen, diclofenac, indomethacin, paracetamo...

Read More