Argan oil
Argan oil is effective in combating wrinkles and aging of the skin, suitable for all skin types. Argan oil nourishes, moisturizes and tones the skin, protecting it from external influences, read more on the Argan oil on alsaha.com.ua /shop/95/desc/ maslo-argana-125-ml.
Nuts
Nuts are considered to be a source of eternal youth, thanks to the content of vitamin E, coenzymes, fatty acids and proteins. A handful of nuts are enough to maintain youth and beauty.
Orange vegetables
Orange vegetables: carrot, pumpkin, pepper. The presence in the vegetables of carotene, which forms the vitamin of youth in the body - vitamin A, promotes the renewal of skin cells, purifies the blood, removes harmful toxins from the body.
Citrus fruits and foods rich in vitamin C
Vitamin C helps to form and produce collagen, which is responsible for skin aging. The consumption of foods rich in vitamin significantly slows down old age, and gives the skin firmness.
Broccoli
Broccoli not only actively fights and prevents the appearance of wrinkles, but also strengthens the hair, nails, bones, cleanses the blood, fights cancer cells.
Yoghurt
A large amount of protein can be found in natural yoghurt, which helps to smooth wrinkles and restores the intestinal microflora, and as you know, the health and beauty of the skin directly depend on the state of the intestines.
Blueberries
Incredibly useful blueberries, which contain a large amount of antioxidants, help not only to maintain eyesight, but also to slow the aging process.
Pumpkin Seeds
Pumpkin seeds are not only a delicious product, loved by many, but also an excellent remedy for eruptions on the skin, and pigmented spots, the first signs of aging.
Fish
Fish such as salmon, mackerel, herring and sardines are rich in Omega-3 and 6, vitamins A and D, and is an effective tool in the struggle for youth and beauty.
Olive oil
Olive oil has been known since ancient times for its unique properties of skin cell regeneration, rejuvenation, and moisturizing.
Avocado
Effectively moisturize the skin from the inside, and prolong the youth will help the avocado.
