Why not be on a diet

When trying to control your weight, many of us first of all try to organize food, often using advertised, supposedly impeccable and effective diets. However, it should be understood that nutrition is only one of the many factors responsible for weight. It is worth remembering that there are also uncontrollable factors. If you decide to go on a diet, you need to know some proven facts.

1. Many people who are dieters achieve success only in the initial stages.

2. Of those who have lost weight, few maintain their weight for several years. Most restore the original mass, and even with a "bonus" of several kilograms in case the body will again experience hunger.

3. Many people who are dieting can not lose a lot of extra pounds. When they reduce portions of food, the body compensatory slows down the metabolism.

4. Time is the best stabilizer of the diet. Although some diets work faster in the early stages, the results only become visible after a long interval.

All of the above reasons are good reasons not to sit on diets. It can be stated that to torment the body with such limitations is a thankless task. Unfortunately, the peculiarities of each are such that diets work effectively only in the initial few weeks. When you first limit the diet, the body first uses glycogen - an energy reserve( a derivative of sugar).It is not as effective as fat reserves, so the body does not store it in large quantities. The organism is easier to get energy from glycogen stores, which it does. The difficulty is that glycogen can be stored only with a lot of water. When you burn an energy reserve, the body releases additional water. If to say otherwise, a simple initial weight loss with any diet is associated only with the loss of water, which your body will later restore. Fat is more stable.

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And sudden weight loss can cause health problems or at least not lead to the expected improvements. Below are the problems that you may encounter.

1. When we quickly lose many kilograms, the precious muscle mass also leaves: especially if we do not perform physical exercises.

2. Some studies show that rigid diets remove subcutaneous fat, leaving intact the more dangerous internal.

3. The alternation of periods of loss and recovery of weight causes the body to strain, so it can contribute to the conservation of stored calories, increasing weight.

If we have a normal body mass index( hereinafter BMI) with the help of diets, this does not mean that we are healthy. Some studies provide information on a fairly controversial phenomenon, known as the paradox of obesity. High BMI is associated with a large number of dangerous diseases: heart failure, ischemic heart disease, chronic kidney disease. With the paradox of obesity, the following is noticeable: if these ailments occur, then a high BMI provides better survival. Some scientists argue that this effect is just a fiction.

Actually, in the causal relationship "obesity - dangerous diseases" are incorrectly placed accents, since many diseases can be accompanied by a loss of body weight, and not vice versa. Opinions are expressed that the rapid loss of kilograms can lead to the destruction of healthy tissues in muscles and internal organs.

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