How to take goji berries correctly

Contents

  • How to take
  • Tips for a doctor
  • Tea recipes
  • Recipes for
dishes Thanks to oriental medicine, the world has learned of a unique technique that contributes to prolonging life, promoting health and effectively losing weight. The main secret of this technique is the use of miracle fruits of the "roof of the world" - goji berries.

Laudable reviews of oriental berries arouse a general fever. Goji berries have few contraindications and in fact do not cause side effects. But before using these fruits, it is better to carefully study information about what properties have goji berries, how to take, so as not to harm the body.

With increased attention to the consumption of berries should be treated people who are sensitive to allergens, since berries can lead to the manifestation of an allergic reaction.

Goji berries in most cases are consumed in dried form, like any other dried fruit, but in addition, they are also added in the preparation of various desserts, salads, drinks and yoghurts. Also, berries can be soaked in a small amount of warm water and then the fruits will look like fresh berries.

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How to take

Many often wonder how to take goji berries for weight loss and how many times a day? In fact, everything is extremely simple.

The daily norm of goji berries is 20-40 grams per day. For effective weight loss with goji berries, it will be enough to consume them in dried form twice a day - in the morning and in the evening. In the daily portion of dried berries, all the vitamins, minerals and trace elements that are necessary for the healthy functioning of the body are preserved.

Knowing how to properly take goji berries for weight loss, you will easily achieve your goal - a beautiful and slender figure.

Doctor's advice

There are many different opinions about the benefits and uses of goji berries. How to take to lose weight or maintain immunity is best known to experts in the field of medicine and dietology.

Dietitian endocrinologist, Professor Emelianov argues that goji berries are an indispensable source of vitamins and amino acids that slow the aging process in the body. Also, according to the doctor, eating goji berries twice a day helps to accelerate metabolism, which is very important in losing weight.

Ph. D., dietician, cardiologist and physiotherapist - Rimma Moisenko claims a high iron content in goji berries. According to the doctor, the regular use of berries brings undeniable benefits to the body.

The doctor-dietician Osipova Е.М.notes that goji berries are especially good at losing weight for middle-aged women. She advises to use various teas and tinctures based on goji berries, which not only help to fight excess weight, but are also excellent thirst-quenching drinks.

Tea recipes

There are a lot of tea recipes with goji berries. We bring to your attention the easiest and fastest way to prepare this useful drink.

To prepare one cup of tea you will need:

  • dried goji berries - 1 tbsp.l;
  • lemon - 1 piece;
  • water - 250 ml.

Prepare the tea.

  1. Put boiling water.
  2. Rinse the berries thoroughly under running water.
  3. Pure berries pour boiling water and leave to infuse for 30 minutes.
  4. Add a slice of lemon.

If desired, you can add sugar or honey in the tea.

Recipes for dishes

Now you know how to take goji berries to lose weight and can include this product in your diet. To do this, you can use any of the recipes below.

Oatmeal with goji berries

For the preparation of the first portion you will need:
  • oats flakes - 60 g;
  • water - 1 cup;
  • milk - 0.5 cup;
  • goji berries - 3 tbsp.l.;
  • sugar or honey - 1 tsp.

Preparing the porridge.

  1. Oat flakes fill with water and cook over low heat until cooked.
  2. In the finished flakes, add milk, berries, sugar and keep on the fire for a couple of minutes.

Pie with goji berries

For the preparation of pie you will need:
  • flour - 200 g;
  • granulated sugar - 200 g;
  • goji berries - 50 g;
  • eggs - 4 pieces;
  • cream - 150 ml;
  • olive oil - 150 ml;
  • baking powder for the dough - 2 tsp;
  • pinch of salt.

Cooking pie.

  1. Turn on the oven and heat it to 160 degrees.
  2. Add sugar, baking powder and salt to the flour.
  3. Mixer thoroughly beat the eggs, cream, butter and gently add to the flour.
  4. Put the goji berries into the resulting dough.
  5. Bake in the oven for 50 minutes.
  6. Cool the cake and decorate it at will.

Protein cocktail with goji berries

To prepare a cocktail, for 4 servings, you will need:
  • low-fat milk - 1 l;
  • plombir - 200 g;
  • goji berries - 4 tbsp.l.;
  • pinch of cinnamon.

Preparing a cocktail.

  1. Rinse well with warm water of goji berries and place in a container for the future of the cocktail.
  2. Berries fill with cold milk, add a filling and carefully beat with a blender.
  3. Prepare a ready-made cocktail for portioned glasses and sprinkle with cinnamon.
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