Is it possible to cure platypodia

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Rakant Mikhail Conservative treatment & Conservative treatment of flatfoot

Is it possible to cure flatfoot?| |Dr. Yolkin

When is conservative treatment applied?

Conservative treatment is performed with minimal and slightly pronounced deformities, with flatfoot I-II degrees, and also complements operational methods, constituting an essential part.

However( AND THIS IS IMPORTANT!) It can not be a full-fledged alternative to surgical treatment when it is shown.

Also described methods are applicable for some other diseases of stop-tendinitis, fasciitis and calcaneal spur, etc.

Problems of conservative treatment of

Many believe that conservative treatment can relieve the deformation of the feet once and for all, but this is not true.

Already formed deformation, whether, for example, Hallux valgus or flat-footed conservative methods of treatment can not be corrected.

But this does not mean that conservative treatment is useless! Simply applying the methods described below, we must correctly understand their purpose and the limits of their capabilities.

The development of foot deformation is a complex pathological process that affects all its anatomical formations - joints, bones, ligaments, muscles, tendons and even the skin.

The tasks of conservative treatment methods include the following:

  • Create a favorable load distribution for the foot structures. This has a positive effect on their structure and function, since the constant overstrain of individual formations leads to their premature destruction.
  • Maintain the normal function of the foot joints. With the development of degenerative changes in the joints( arthrosis of the foot joints) deformation becomes rigid and irreversible.
  • Avoid accumulation of "fatigue" changes. Chronic overstrain of ligaments, tendons and aponeuroses of the foot leads to rupture of some of their fibers, which provokes constant inflammation and associated pain.
  • Improve blood supply conditions for all foot structures. Damaged by chronic overloads, education needs a full restoration, which requires good nutrition of tissues. This is important for all foot structures, without exception.
  • Provide good skin care. Deformities of the feet adversely affect the skin condition.

Recommended methods for conservative treatment

1. Proper shoes

This does not mean a complete ban on model shoes with high heels! Just do not use it every day!

For everyday wear, use loose shoes with a low heel( 3-4 cm) and an orthopedic insoles inside( better than individual production) - these shoes can also be beautiful and stylish!

2. Careful foot care

Coarse because of rubbing the skin becomes a source of additional trouble. The corns and calluses are painful in themselves, and the cracks that appear in the skin can become a source of bacterial or fungal infection.

Foot care involves the timely removal of coarse areas of the epidermis, moisturizing the skin with nourishing creams, a massage to relieve tension. It is important to maintain the nails on the fingers in good condition.

With some deformations, the "ingrown toenail" often develops, so do not neglect a quality pedicure. In the evening it is very conducive to the full restoration of ligaments after daily exercise, the regular use of special( whirlpool) foot baths. This is also facilitated by foot massage.

For all this, well, you understand - in the SPA salon!

3. Regular gymnastics for the feet

For what?

Gymnastics stimulates circulation in the tissues of the foot, and, therefore, improves their nutrition. Also exercises lead muscles and ligaments into tone and help to resist loads.

How? Here is an example:

  • To bring the muscles and ligaments in tonus every morning, arrange a warm-up for the feet: walk 5-7 minutes on a soft rug first on the entire sole, then "on the socks," then on the outer and inner sides of the foot.
  • Complete the exercises by rolling with the sole of a special roller or rolling pin.
  • For a few minutes a day, use small toes with your toes: for example, rearrange the plastic cups by grasping them between 1 and 2 toes of the foot.
  • In addition, do not neglect the possibility of walking barefoot on soft grass or sand.

4. Wearing special orthopedic devices( prosthetics)

  • There are many devices in pharmacies and in stores that help to correct the position of the first toe. Choose soft and comfortable, not hindering the wearing of shoes.
  • Since an important component of valgus deformity is the violation of the arches of the foot, it is very important to wear individual orthopedic insoles. It is advisable to have several pairs of insoles, so as not to shift them constantly from one shoe to another. Keep in mind that after surgical correction of the foot deformation it is recommended to continue using the insole( it will be necessary to make new ones!)

REMEMBER!

Application of these tools will not "cure" the existing violations, but will slow the development of deformation, make walking more comfortable and, perhaps, delay the need for a visit to an orthopedic surgeon.

  • With severe deformation, the implementation of some recommendations becomes impossible, this is natural.
  • The implementation of all these recommendations is not an end in itself.
  • The deformity that continues to develop is the reason for seeking surgical treatment.

The reception and treatment of patients is performed in the clinic FGBU Federal Bureau of Medical and Social Expertise at the address of Ivan Susanin Street, 3( reception hours and directions).

Comments are closed.

AliveJoint.ru

Is it possible to cure flat feet in children?

Well, everyone knows that as a child, not only our character is formed, but also our health. While we are small, many diseases can be very easily cured or at least adjusted. But adults do such maneuvers infrequently. This is the situation with flat feet.

Fertility can be corrected for thirteen years, but when we grow up, we need to struggle not only with the flattening of the foot, but also with the consequences of this disease. So, let's try to figure out how to cure flat feet in children.

Orthopedic insoles

If you are on an appointment with a flat-footed doctor, then most likely the first treatment that he will offer you is orthopedic insoles. These are special insoles, which are used to correct the violation of functions and the anatomy of the foot itself. With the help of such insoles, the vault is supported, and the heel is fixed in the correct position.

If the child has not yet reached the age of eight, then you can use ready-made orthopedic insoles, which are easy to buy in a specialized store. If the child is older, then the best option is to make the insoles individually under the child's foot. Specially for such situations, in specialized stores there are laboratories in which the orthopedist can easily form a structure that is suitable only for the form of violation that is inherent in your child( by modern technology and a three-dimensional computer image).

If the insoles are worn for a long time, they may need to be adjusted - that is, the height of the individual zones or the ratio between the raised part of the insole and the heel. Such a fit of the insoles will be made by a technician-prosthetist according to the preliminary measurements of the doctor. There are even such insoles that parents can correct themselves.

When choosing the material for insoles, it is better to give preference to natural skin. And as to the service life of orthopedic insoles, it is limited to two years.

Orthopedic footwear

If you choose the right footwear, it will perform the role of not only treatment, but also preventive measures. So, if the child has already discovered flat feet( and it can only be found after five years), the doctor can offer parents to order specially made orthopedic shoes for the child.

Orthopedic shoes are worn specially to remove excess load from the foot and thus correct small deformations, as well as increase the footing area of ​​the baby's leg.

Therapeutic gymnastics and massage

Treatment of flat feet in children will be incomplete if we focus only on orthopedic footwear or insoles. For complete treatment, you also need to strengthen the muscles and ligaments of the foot. In curative gymnastics, the focus is on exercises with a turn of the foot to the outer edge, as well as exercises to strengthen all the muscles of the feet and shins. Most often, children do exercises such as walking on heels and toes, versatile movements of fingers and toes, rolling, rolling, as well as capturing various objects, walking on uneven surfaces.

A great addition to exercise therapy is massage. The massage includes a whole complex of different procedures. There are a variety of massage techniques for flat feet in children. However, most of the techniques are aimed at working with the shin and foot. Some specialists also practice the massage of the lumbar region, because it is the place of branching of the lumbar arteries, in order for the blood circulation of the baby's legs to become better.

In order to supplement a professional massage, you can perform special exercises at home. For this, it is better to take massage mats and special prickly balls. This kind of massage improves the circulation of the feet and simultaneously looks like a game.

Cure the flat feet of the child really! Every child has a good chance that his legs will be healthy. The main thing in time to see a doctor orthopedist. To begin treatment it is necessary as soon as possible, especially since small children always very willingly do special gymnastics and various exercises on a massage mat. The main thing is not to tighten and problems with the legs of your child will not be!

leshim-sami.ru

Is it possible to cure flat feet in an adult?

Lilya

will help only operation.no insteps and exercises will not cure platypodia. I, to make life easier, every day I go 3min.on peas, I roll a bottle, in any case at a platypodia it is necessary to do gymnastics, to knead a foot.
The operation costs one leg from 6-10 tr.

Ira

Help as a dead poultice. Only can be quickly corrected.

LetoVANILI

mogoajut, but nada still exercises to do or make special)

NeZaByDkA

Flat-footedness at adults
In norm of stop of the adult person not flat as powerful ligaments and muscles form three arches: two longitudinal( internal and external) and one transverse. Such a complex construction is necessary in order to reduce the load when walking not only on the foot, but also on all the supporting joints and the spine.
With flatfoot, the knee and hip joints take the first load in the role of shock absorbers( this is manifested by pain in the joints - a manifestation of arthrosis).The pain is caused by abnormal overload, as these joints are not designed to perform the role of shock absorbers.
In joints subject to constant overload, with time irreversible degenerative-dystrophic changes occur. There are pains, restriction of movements, various deformations and shortening of extremities. Simultaneously with the joints, the load on the spine increases, which reacts with the appearance of such diseases as osteochondrosis, disc herniation, sciatica, scoliosis.
Unfortunately, curing flat feet in adults is almost impossible. Despite this, a full-fledged flatfoot treatment can greatly alleviate the suffering of patients and slow the progression of pathology.

tanya mosquito

They must be worn necessarily and always. They help, everything is normalized with time. But without insteps, everything will be the same again. ... It is necessary to wear the arch supports to those with flat feet. ...

is it possible to cure flat feet?

hallus valgus

Doctors almost always, in fact, refuse this at the age of 8-10 years old
However, practice shows that even at the age of 20 and 25, much can be done with great desire and zeal.
At least the degree of flattening can be greatly reduced
Flattening, if it is strong, one should try to cure
With a strong degree of flatfoot and with heavy loads on the legs, unfortunately, adolescents and adults will often get aching legs, and even a head. At least fatigue is much higher
Because with flatfoot sharply decreases depreciation and there is a strong overload of the spinal cord and brain
With platypodia, the spine is very affected.
Treatment must include
- Massage with experienced masseur
- LFK( persistent and daily)
( like heels, on toes, on the outside and inside of the foot)
A very important exercise is to bend and unbend fingers( as if in a fist)
Roll rolling-bottle-tube with pressure
And not only along, but also across!
Massage mat( toddle)
- If there is already a flatfoot, it may be necessary Supinators.(But, better done specially for you or at least matched for you)
and it is very ambiguous whether they should always be worn. It's like glasses.
I have goggles, and then you can not remove it - it may be more appropriate to use the time to practice the stops in order to walk without the insteps or in other insteps.
. You can also see my site about the treatment of flatfoot and "bones"
( blanks in hallus-valgus.. ru)
For prevention it is very important to walk barefoot, but not on the floor, not on the asphalt, but on the uneven surface( pebbles, cones, grass).
For physical education and sports it is advisable to buy good sneakers, and not run with bad sneakers or casual"Chuvaki".
With transverse flatfoot( not ordinary, which everyone knows, but with the transverse, that is, under the fingers) there is a curvature of the big toe outward and the so-called "bone" grows. If so, many I strongly advise in summer( at least part of the time) in open sandals. And with a hard back, a wide heel 2-3 cm, a folding sole and with half-open fingers, so that nothing is squeezed by the metatarsophalangeal joint( the "bone" region)

Arkady Shmoilov

can, only long and laboriously, have a special set of exercises for this

Is it really possible to cure a combined flatfoot of the 2nd degree for 4 years with insole? ??during treatment you can run?

hallus valgus

The first two answers are very correct, but they are not complete
Therefore I will answer in more detail
Your question is similar to such a similar question.
Can I wear glasses to cure eyesight and then go without glasses, if, for example, vision minus 2( or minus 3, that is, a small myopia)
You have correctly answered already that wearing insoles, you will let "not work" the right muscles.
You ask and what to do
Answer
Treatment must necessarily include
- Massage with an experienced masseur
- LFK( persistent and daily)
( like heels, on toes, on the inside and the inside of the foot)
A very important exercisebend-unbend fingers( as if in a fist)
Roll rolling-bottle-tube with pressure
And not only along, but also across!
Massage mat( to mark)
- Supinators.(But, better done specially for you or at least matched for you)
and it is very ambiguous - do they always have to be worn. It's like glasses.
I have goggles, and then you can not remove it-it may be more appropriate to use the time to TRAIN the stops in order to walk without the insteps or in other insteps.
You can also see my site about the treatment of flatfoot and "bones"
( blanks remove hallus-valgus. Narod.ru)
For prevention, it is very important to walk barefoot, but not on the floor, not on asphalt, but on uneven surfaces( pebbles, cones, grass)
About whether you can run and how much it needs to be done after a personal inspection of you, andbetter by observing you constantly and carefully measuring the degree ofoskostopiya
But one thing I can say.
You better focus on swimming and biking. But on a bicycle with cone pedals that are turned barefoot( in socks)

Vyacheslav Ulyankin

Insoles do not treat flat feet, but only loosen the ligaments( atrophy).

Nina Yelokhina

Can be cured, but not insoles..
Look at the demonstrative lecture of the physiotherapy physiotherapist Gitya FN about the treatment of flatfoothttp: //www.youtube.com/ watch? V = 6YkO8D8L8Kg

how can you cure a flat-footed 3rd degree? ??

hallus valgus

Flattening can be treated. And not only in childhood, but later.
Although official medicine denies this.
Yes, and the children heals not always effectively
It's too bad that you held out to the third degree! !!!
Treatment should include
- Massage with an experienced masseur
- LFK( persistent and daily)
( look like heels, on the toes, on the inside and the inside of the foot)
A very important exercise is to bend and unbend fingers( as if in a fist)
Roll rolling-bottle-tube with pressure
And not only along, but also across!
Massage mat( toddle)
- If there is already a flatfoot, it may be necessary Supinators.(But, better done specially for you or at least matched for you)
and it is very ambiguous whether they should always be worn. It's like glasses.
I have goggles, and then you can not remove it-it may be more expedient to use the time for TRAINING the stops by walking without the insteps or in other insteps.
. You can also see my site about the treatment of flatfoot and "bones"
( blanks in hallus-valgus.. ru)
For prevention it is very important to walk barefoot, but not on the floor, not on the asphalt, but on the uneven surface( pebbles, cones, grass)
For physical education and sports it is advisable to buy good sneakers, and not run with bad sneakers or casual"Chuvaki".
You are probably interested, but how objectively you measure the flat-footed
. Here is the answer to this question: //otvet.mail.ru/question/63121079/
There are in detail about many methods + photos of
including about x-ray and about "army" measurements of flat-footed P

Maxim Vladimirovich: 3

You can not

andrey spikes

gobarefoot, or as I used to do on a glass bottle

Gabriela Ivanovna

Flattening of the third degree is characterized by severe deformation of the foot joints, the formation of arthrosis of the metacarpophalangeal and interphalangeal joints, and also the valgus foot. Most often, flatfoot treatment in such cases is carried out only in an operative way. Note that independent treatment to a positive result will not. Popular scientific literature in the popular literature and the Internet "how to treat flat feet" are, at best, good as a means of preventing this disease: they usually include actions aimed at strengthening the ligaments and muscles of the foot: massage techniques, various exercisesand so on. For the sake of justice it is worth noting that these actions are usually useful for the feet and for the musculoskeletal system as a whole. But self-medication is harmful because it makes you waste time, and it is known that such a phenomenon as flatfoot can be completely cured only in childhood, while the bones of the foot are still flexible and the formation of the foot can be adjusted. In adult patients, the loss of time can result in the development of complications, which we have already mentioned.
Thus, in order to cure platypodia or maximally effectively slow its development, it should be treated in a well-equipped, modern clinic with a qualified and experienced orthopedic doctor. In such a clinic as the American Medical Center GMS Clinic in Moscow.

Alexey Pogorelov

With the help of good orthopedic shoes and a good orthopedist! !!

Basil Nightingales

It all depends on your age. .. If the skeleton has already been formed completely, then this is impossible. ..To reduce the degree to 2 second in principle and in theory it is possible. .. The only thing that can be offered is a good orthopedic footwear

Galina Zhigunova

I have a congenital flat foot of the third degree since childhood, 37 years and I suffer and suffer from severe pains in the soles of my feet. I went to the orthopedic center, they told me: "Up to 8 years have not been corrected, now nothing will be done." They gave orthopedic insoles, and they garbage, that is, that is not, because they do not fit into any shoes( in summer,not insert).and in the kindergarten did a lot of exercises from flat feet - nothing helped! !!!I will say one thing, alas, are doomed to suffer with him all my life, how I suffer.

Flatness 3 degrees! Is it possible to heal 2-3 degrees to at least 1 degree? ??

hallus valgus

Yes, you can.
Depends on many factors, from the anatomy of your feet, from perseverance in class and the like. But one degree can be reduced. If you're lucky, then for two
Flatfoot, if it is strong, you should try to cure
. With a strong degree of flatfoot and with heavy loads on your legs, unfortunately, teenagers and adults will often get aching legs, and even a head. At least fatigue is much higher
Because flatfoot sharply reduces depreciation and there is a strong overload of the spinal cord and brain
With flat feet, the spine suffers.
Treatment must include
- Massage with an experienced masseur
- LFK( persistent and daily)
( like heels, on toes, on the inside and outside of the foot)
A very important exercise is to flex-unbend fingers( as if into a fist)
Roll rolling-bottle-tube with pressure
And not only along, but also across!
Massage mat( toddle)
- If there is already a flatfoot, it may be necessary Supinators.(But, better made especially for you or at least matched for you)
and it is very ambiguous whether they should always be worn. It's like glasses.
I have goggles, and then you can not remove it-it may be more appropriate to use the time for TRAINING the stops by walking without the insteps or in other insteps.
. You can also see my site about the treatment of flatfoot and "bones"
( spaces in hallus-valgus.. ru)
For prevention it is very important to walk barefoot, but not on the floor, not on the asphalt, but on the uneven surface( pebbles, cones, grass).
For physical education and sports it is advisable to buy good sneakers, and not run with bad sneakers or casual"Chuvaki".
With transverse flatfoot( not common, which everyone knows, but with the transverse, that is, under the fingers), there is a curvature of the big toe outward and the so-called "bone" grows.

Midnight

You can! There are many methods of treatment. Here are just a few draftees, you would advise you not to be treated)

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