How to use the power of essential oils?

How to use the power of essential oils?

Every day a woman faces many difficulties:

  • problems in the family;
  • constant routine;
  • endless checks at work.

From the constant life whirlpool, the state of health and mood deteriorates, fatigue and irritability appear. How to help the body avoid these troubles? The simplest and most effective method is to take advantage of the unique properties of essential oils.

Useful properties of essential oils:

  • calms the nervous system;
  • rejuvenates and cleanses the skin;
  • tone, strengthen the immune system;
  • are indispensable helpers in the fight against obesity and depression.

Bath with essential oil

One of the best ways to relax and gain strength is to take a bath with the addition of essential oil.3-4 drops of any "odorous" oil will be enough. Overdose can cause headache, loss of consciousness or irritation of the skin. The oil must be added to the base and mixed.

Recipe for a milk base: 180-200g of milk( 2-3 tablespoons of methane, cream), 3-4 drops of essential oil. Stir, add to hot water. Take a bath for 15-20 minutes.

instagram viewer

Honey and Butter: 2 tbsp.honey, 3-5 drops of essential oil. Mix the ingredients, add to the bath.

Based on sea salt: 3-4 tbsp.sea ​​salt, 2-3 drops of oil.

Massage and essential oil

Massage with essential oil is a pleasant and effective treatment for various diseases.

  • With frequent night wakes, it is recommended to do an ear massage. At the tip of the finger, apply a drop of the selected oil and massage the auricle;
  • for tidal vigor it is necessary to do a foot massage. Essential oil( 2-3 drops) add to any cream and gently rub in the feet 10-15min;
  • with back pain is recommended Swedish massage with the addition of essential oil.3-4 drops of the chosen oil to add to the cream or olive oil, mix thoroughly. Massage your back for 15-20 minutes.

Aromatherapy: popular and reliable

With the help of essential oils it is possible to improve the physical and psychological state of the body. Essential oils choose, taking into account their individual preferences. There are basic sets for home flavoring:

  • mandarin and cinnamon( 2: 2) is well suited for scenting a children's room;
  • lemon and rosemary( 2: 1) adjusts to the working mode and adds energy and strength;
  • lavender and melissa( 1: 1) soothes the nervous system, relaxes. Ideal for a bedroom;
  • orange and lemon( 1: 1) promotes active games and fun communication. It will be an excellent backdrop for friendly gatherings in the living room.

Before using essential oils, please read the instructions carefully.

Essential oils will help get rid of cellulite

Essential oils will help get rid of celluliteAromatherapy And Essential Oils

Many women, regardless of physique, face the problem of eliminating the effects of cellulite. Subcutaneous fat deposits in the legs and buttocks provide a lot of trouble for their eliminati...

Read More
Mandarin oil - useful properties and application

Mandarin oil - useful properties and applicationAromatherapy And Essential Oils

The taste of mandarin is known to everyone: it is fresh, it makes jam and jams, desserts and ice cream. But from the peel of mandarin, by cold pressing get essential oil. Today it will be d...

Read More
Therapeutic properties of aromatherapy

Therapeutic properties of aromatherapyAromatherapy And Essential Oils

The term aromatherapy has long been familiar to everyone. It is difficult to imagine a person who has never heard of the benefits of aromatic essential oils. In any store on the shelves, yo...

Read More