How to correct a flat foot in adolescents

Treatment of flat feet in adults

Treatment of flat feet in adults

Flattening is not just a disease that is not taken into the army. Flattening is a life-threatening disease, consisting in the deformation of the arches of the foot. What is so dangerous platypodia in adults? The fact that with flatfoot suffers from excessive load of the spine and some internal organs. Hence there are various kinds of changes and diseases, at first glance, completely unrelated to the foot.

The causes of flatfoot

There are two main types of flatfoot - longitudinal and transverse. Treatment of both transverse and longitudinal flat feet in adults is quite effective, it can be treated even at home. How to correct a flatfoot in an adult or a child will be prompted by a doctor, he will also prescribe the necessary procedures, for example, often with flat feet in adults, prescribe LPC sessions. It is also good for flat feet in adults helping massage.

But in order to know how to treat flat feet in adults, you need to know the reasons for the appearance of this disease. And there can be several:

  • narrow and uncomfortable shoes;
  • is overweight;
  • "standing" work( sellers, shop workers, dentists);
  • age;
  • heredity( 3%);
  • trauma to the foot;
  • paralysis of the muscles of the foot and lower leg;
  • rickets;
  • weak muscles and ligaments.
Basic signs of flatfoot

Symptoms of flatfoot in adults:

  • with transverse flatfoot, the big toe is noticeably deflected to the side, the remaining fingers are arranged in the form of a fan;
  • is deformed in the longitudinal flat feet of the foot and touches the entire surface with the floor.

By the way, longitudinal flatfoot is more common in adolescents than in adults, for adults a transverse flatfoot is characteristic.

Symptoms of flat feet consist of pain in the foot, worsening with the putting on of shoes, deformation of the foot.

Treatment of flatfoot in adults

How to cure a flatfoot in an adult, the expert will tell, because he will be able to determine the type of flatfoot, its cause. The doctor, most likely, will send on a roentgen in order to put the correct diagnosis.

Treatment of flat feet is carried out, most often, at home. At a platypodia at adults gymnastics, massage, use of orthopedic footwear is recommended. Gymnastics consists in the rotation of the foot, flexion and extension of the foot, rolling of an object.

Prevention of flatfoot in adults

To prevent this disease, it is enough to conduct preventive procedures that do not require you much time and effort:

  1. Be sure to purchase a massage mat, which you can also do yourself. Walk on such a rug a few minutes a day. You can place it near the bed and, waking up, step on it - along with the prevention of flatfoot you will charge the body with vivacity, because it is on the feet that many Symptoms of flatfoot in adults nerve endings are.
  2. Do not be lazy and do a massage - for this stop should be held horizontally with four fingers, and with your thumb massage the surface of the foot. Ideally, this procedure in the morning and evening. Again, you will not only avoid the disease, but also be able to relax your legs after a working day and prepare them for the next.
  3. Keep up the diet - the fat people have more chances to earn flat feet. Eat fish, vegetables, cereals. The protein must be in the diet of a person of any age.

Do not treat yourself positively to your health - it would seem, harmless flat feet can bring very great harm to your body. If platypodia is diagnosed in a child, be sure to see a doctor - the sooner the treatment begins, the greater problems can be avoided.

womanadvice.ru

Flattening - treatment and prevention

With a disease such as flatfoot treatment, very rarely can lead to complete recovery. Cure can occur only with a small degree of flat feet and only in children. The earlier the pathology is diagnosed, the more significant the result can be obtained from the treatment. Flatfoot correction is aimed at the following:

  • strengthening of the muscles and ligaments of the foot so that the flat feet do not progress further;
  • protection of the spine from overload associated with the disease;
  • prevention of complications, such as osteoarthrosis of small joints of the foot, deformity of the fingers, spine diseases.

Despite the fact that recovery is unlikely, treatment should be performed immediately after diagnosis. Regular and adequate therapy will stop the progression of flatfoot and improve the quality of life.

Important: if you or your child have signs of flatfoot, be sure to see a doctor with an orthopedist who will determine the degree of the disease and prescribe corrective treatment. Remember: the earlier the treatment is started, the better it will be.

Conservative treatment of

The most commonly prescribed conservative therapy is flatfoot. It includes the following correction methods:

  • therapeutic gymnastics;
  • wearing special shoes;
  • physiotherapy procedures.

The choice of treatment depends on the shape and degree of flat feet, the age of the patient and other nuances. Solving the problem of how to treat flat feet in adolescents and small children, the doctor pays special attention to gymnastics and orthopedic footwear. At this age, flat feet are easier to correct than adults. At severe degrees, children are assigned a special sports group with the performance of some medical exercises( LFK).

Therapeutic gymnastics

At a platypodia on medical gymnastics it is necessary to spend not less than 15 minutes a day. A complex of physiotherapy exercises( or gymnastics) should be selected by a qualified specialist. Self-medication in this case can cause significant harm to health. Medical exercises should be performed in the morning, while the muscles of the legs are not tired. Flat feet in children and their treatment require a special approach. It is best if one of the adults demonstrates the technique and pace of the exercises to the child. The room in which gymnastics will be held should not be stuffy or too cold. It is also necessary to wear a comfortable sports uniform that will not restrict movement. Physiotherapy is necessary for all forms of flatfoot, it is one of the means of complex treatment aimed at correcting the deformation of the feet and fixing the results. To reduce the degree of flatfoot, a flattening of the arch and pronation of the heel is necessary. When selecting appropriate exercises, you should consider some features of the muscles of the lower extremities. At the beginning of the curative gymnastics course, it is better to prefer exercises that are performed from the original lying or sitting positions. This is to ensure that the mass of the body does not act on the arch of the foot. Special exercises should be alternated with the general development, to restore the balance of the muscles that hold the longitudinal arch of the feet in a normal position, and improve coordination of movements. The main task of the basic course of curative gymnastics is to achieve the normal position of the arch of the foot and consolidate it. To this end, the doctor prescribes exercises with gradually increasing load. Classical physical exercises with flatfoot include:

  • resistance and load on the feet( the gripping of small objects - balls, balls, rollers, shifting them, rolling on rollers, rolling up an account or sticks, etc.);
  • special walking( on heels, socks, external surfaces of feet, with parallel setting of feet, etc.);
  • to enhance the effect of corrective exercises use a ribbed or inclined surface.

Treatment of flat feet in adults and children by the method of therapeutic gymnastics provides for other exercises. Of great importance are those techniques that are aimed at improving posture, strengthening various muscle groups. These exercises can reduce the burden on the legs and correctly distribute the center of gravity. Do not forget about the compliance of the load with the age characteristics of the patient. If the exercises are correctly selected and performed regularly by the patient, the following positive changes can be expected:

  • reduction or elimination of pain and discomfort in the legs( especially noticeable with prolonged walking or standing);

With the paralytic origin of flatfoot, the main task of exercise therapy is to strengthen the affected muscles, and after surgical tendon-muscle plasty, the main task is to train the functions of the transplanted muscle. The best effect of exercise therapy is possible when this method is combined with a massage. If the longitudinal arch can be normalized with the help of therapeutic gymnastics, then the transverse can be corrected only with the help of manual therapy. After all, the muscles of the shins and feet do not exert a direct action on the transverse arch. Massage should also be performed by a professional specialist. He can also recommend self-massage techniques. Manual therapy improves blood circulation, nutrition of joints and surrounding tissues.

Use of special shoes

With flatfoot, it is very important to choose the right footwear. In shoes or shoes, there must be a supinator - a special cushion that allows you to remain the arch of the foot in a normal anatomical position. This device takes the functions of the shock absorber to some extent. Sometimes used and so-called heel pendants, which are necessary with simultaneous presence of heel spurs or in cases where one leg is shorter than the other. If we talk about how to treat flat feet, it should be mentioned that with the slightest deviation from the normal location of the thumb of the foot( toward the little finger), it is worth using a special interdigital corrector. This part is a small soft spacer( most often made of silicone), which is inserted between the first and second toes of the foot and does not allow the thumb to deviate. The orthopedic physician should decide whether to use these simple devices. For people who have flat feet, the selection of "right" shoes is very important. It must meet the following requirements:

  • the top of the shoe should be made of leather( preferably, if the sole is also leather);
  • low heel( for children, the heel along the length should be at least a third of the length of the sole for maintaining the heel and the rear segment of the arch; the height of the heel for women is no more than 4 cm);
  • wide sock;
  • leather of good quality( you should carefully examine the material: whether there is an unpleasant smell, whether the outer layer is crumbling, whether there are cracks).Quality leather does not stain your hands when touching, as well as socks during fitting. It does not cause allergic reactions and scuffing;
  • flexible outsole, elastic when walking.

Correctly selected shoes with foot-supporting devices are one of the main links in the treatment of the disease. There are such devices as:

  • liners under the front part of the foot with a flat longitudinal arch;
  • backs to reduce the load on the heels and relieve pain;
  • special insole with supporters and pronators, supporting the muscles of the arch;
  • orthopedic cuffs;

znak-zdorovya.ru

How to get rid of flatfoot.2 degree.17 years. Can I fix it and how? I ask to write how, who really helped

hallus valgus

Flat feet, if it is strong, you should try to cure
At 17, it is still possible.
With a strong degree of flatfoot and with heavy loads on the legs, unfortunately, adolescents and adults will often get aching legs, and even a head. At least fatigue is much higher
Because flatfoot sharply reduces depreciation and there is a strong overload of the spinal cord and brain
With flat feet, the spine suffers.
Treatment must include
- Massage with an experienced masseur
- LFK( persistent and daily)
( like heels, on the toes, on the inside and the inside of the foot)
A very important exercise is to bend and unbend fingers( as if in a fist)
Roll rolling-bottle-tube with pressure
And not only along, but also across!
Massage mat( toddle)
- If there is already a flatfoot, it may be necessary Supinators.(But, better done specially for you or at least matched for you)
and it is very ambiguous whether they should always be worn. It's like glasses.
I have goggles, and then you can not remove it-it may be more appropriate to use the time for TRAINING the stops by walking without the insteps or in other insteps.
. You can also see my site about the treatment of flatfoot and "bones"
( spaces in hallus-valgus.. ru)
For prevention it is very important to walk barefoot, but not on the floor, not on asphalt, but on uneven surfaces( pebbles, cones, grass).
For physical education and sports it is advisable to buy good sneakers, and not run with bad sneakers or casual"Chuvaki".

AbraKadabra!: -)

Barefoot in summer in the rocks, sand, seashells walk. In winter, a round cylinder with spines is to be rolled around with legs - it will also help.

Slavon Pavlov

here you need patience a lot. Take the rug, put it down. You get on the mat with your heels. And then you start to pull yourself forward with your fingers and the front part of your foot. One call-five meters three times. It helps, but you need to do it for some time

Olga Pavlova

There are special insoles for sale.

Prompt exercises to correct flat feet? For how much can I correct a flat foot 2 degrees? ?

hallus valgus

Doctors almost always, in fact, refuse this at the age of 8-10 years old
However, practice shows that even at the age of 20 and 25, much can be done with great desire and zeal.
At least the degree of flatfoot can be greatly reduced
You ask for how much? There are so many factors. It is necessary to tune in to very hard work. I hope that in a year from the 2 nd degree it will be possible to reduce to the first
Flatfoot, if it is strong, we must try to cure
With a strong degree of flatfoot and with heavy loads on the legs, unfortunately, teenagers and adults will often get aching legs, and even a head. At least fatigue is much higher
Because with flatfoot sharply decreases the depreciation and there is a strong overload of the spinal cord and brain
With flat feet, the spine suffers.
The treatment must necessarily include
- Massage with an experienced masseur
- LFK( persistent and daily)
( like heels, on the toes, on the inside and the inside of the foot)
A very important exercise is to flex-unbend fingers( as if into a fist)
Roll rolling-bottle-tube with pressure
And not only along, but also across!
Massage mat( toddle)
- If there is already a flatfoot, the Supinators may be required.(But, better done specially for you or at least matched for you)
and it is very ambiguous whether they should always be worn. It's like glasses.
I have goggles, and then you can not remove it - it may be more appropriate to use the time to TRAIN the stops in order to walk without the insteps or in other insteps.
. You can also see my site about the treatment of flatfoot and "bones"
( blanks in hallus-valgus.. ru)
For prevention it is very important to walk barefoot, but not on the floor, not on the asphalt, but on the uneven surface( pebbles, cones, grass)
For physical education and sports it is desirable to buy good sneakers, and not run with bad sneakers or casual"Chuvaki".
With transverse flatfoot( not common, which everyone knows, but with the transverse, that is, under the fingers), there is a curvature of the big toe outward and the so-called "bone" grows. If so, many I strongly advise in summer( at least part of the time) in open sandals. And with a hard back, a wide heel 2-3 cm, a folding sole and with half-open fingers, so that nothing presses the metatarsophalangeal joint( the "bones" area)

valery

do this exercise every day. You take a round stick, for example, roll the dough for the dough, put it on the floor and roll it with a foot then the right then the left foot forward backward, with time you press harder

. Ilya Lukyanov

Follow the stones more often.

RED HORN( she)

to roll a pin with a rolling pin, a bottle and small balls-alternately with each foot!plus insole insoles in shoes!

than you can fix a flat foot, except for the insoles that are now advertised?

hallus valgus

Persistent exercises, massage with a competent masseur, rational footwear!!!
Flatfoot, if it is strong, you must try to cure
With a strong degree of flatfoot and with heavy loads on your legs, unfortunately, teenagers and adults will often get aching legs, and even a head. At least fatigue is much higher
Because flatfoot sharply reduces depreciation and there is a strong overload of the spinal cord and brain
With flat feet, the spine suffers.
Treatment must include
- Massage with an experienced masseur
- LFK( persistent and daily)
( look like heels, on the toes, on the inside and the inside of the foot)
A very important exercise is to flex-unbend fingers( as if into a fist)
Roll rolling-bottle-tube with pressure
And not only along, but also across!
Massage mat( toddle)
- If there is already a flatfoot, it may be necessary Supinators.(But, better done specially for you or at least matched for you)
and it is very ambiguous whether they should always be worn. It's like glasses.
I have goggles, and then you can not remove it-it may be more expedient to use the time for TRAINING by walking without the insteps or in other insteps.
. You can also see my site about the treatment of flatfoot and "bones"
( blanks in hallus-valgus.. ru)
For prevention it is very important to walk barefoot, but not on the floor, not on the asphalt, but on the uneven surface( pebbles, cones, grass).
For physical education and sports it is advisable to buy good sneakers, and not run from bad sneakers or casual"Chuvaki".
With transverse flatfoot( not common, which everyone knows, but with the transverse, that is, under the fingers) there is a curvature of the thumb outside and a so-called "bone" grows. If so, many I strongly advise in summer( at least part of the time) in open sandals. And with a hard back, a wide heel 2-3 cm, bending sole and with half-open fingers, so as not to press anything of the metatarsophalangeal joint( the "bone" region).

Lucky Gilmore

skate

Mikhail Lyalin

go to the doctor

R K

Insoles for insoles. Physiotherapy. Special exercise complex from flat feet.
And one more exercise, do before bed. You need to roll your feet with either a rolling pin for a dough or a bottle. Then immediately go to bed and do not walk until morning.

Vika Molodtsova

Healing gymnastics, orthopedic insoles, low-heeled shoes 4-5 cm

Ludmila Shumilova

I was helped by a massage stop-rolled rolling pin in front of the TV and I wear insoles

MargaritaFilatova

What flat-footed: transverse or longitudinal? What is the degree of flatfoot?
The baby's feet completely completes the formation only by 5-6 years. It is at this time that the excavation of the arch of the foot acquires the correct form for its functioning.
You can correct any deformation of the foot up to 10 years! Alas!
Painful sensations with flat feet are removed with the help of medicines, combining them with physiotherapeutic procedures: electrophoresis, phonophoresis, magnetotherapy, medical massage. The central method of treating all types of flat feet is therapeutic gymnastics. An orthopedic doctor recommends a series of exercises that the patient must perform daily. These exercises are selected individually, depending on the physiological characteristics of the patient, the type and degree of flatfoot. In addition, general restorative exercises are often recommended, which help to increase the overall tone of muscles and ligaments of the body.

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