How to eat goji berries

Goji berries are familiar to us from ancient times. Scientifically they are called "ordinary tree", and in the international format they are known as LuciumBarbarum. In China, however, the berries are called ninsia goutsi or goji berries. It is this Chinese name of berries that is the most popular and widespread. The goji berries have gained their popularity due to their rich chemical composition and medicinal properties for the human body.

Buying an overseas product you must know:

  1. How to eat goji berries correctly.
  2. What is the nutritional value of goji berries( how much to consume berries a day, so as not to harm the figure).

In addition, women still need to know whether it is possible to consume goji berries during pregnancy?

Doctors recommend to stop using berries during childbearing and breastfeeding, as goji berries are the strongest allergen and can cause an allergic reaction that can lead to serious consequences.

How to use

There is a huge variety of recipes with these berries. They are used to prepare a variety of teas, cocktails, tinctures, compotes, syrups and smoothies. Also quite often goji berries are added to all sorts of desserts, pastries and cereals.
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We bring to your attention two of the simplest in preparation and the most useful recipe of drinks with goji berries.

Tea with goji berries

To prepare tea with goji berries, calculated for one serving, take:

  • dried goji berries - 7 pieces;
  • water - 250 ml.

Pour the dried berries with boiling water and let it brew for 20-30 minutes.

Smoothies with goji berries

To prepare smoothies with goji berries, calculated for one serving, take:

  • goji berries - 1 tbsp.l.;
  • oat flakes - 4 tbsp.l.;
  • low-fat milk - 1 cup;
  • honey - 1 tsp;
  • ice cubes - ½ cup.

Mix all the ingredients in a bowl and whisk with a blender to a homogeneous consistency. Use berry smoothie is better chilled.

Oatmeal with goji berries

To prepare oatmeal porridge with goji berries, calculated for one serving, take:

  • oats flakes - 60 g;
  • goji berries - 15 g;
  • honey - 1 tsp.

Pour the oatmeal and goji berries with hot water and leave to infuse for 10 minutes. In the finished porridge add honey.

Many do not know how to properly eat goji berries for weight loss. In this matter, there is nothing complicated. The main thing is not to exceed the daily norm of goji berries, as they are a source of carbohydrates, the excess of which can negatively affect the process of losing weight.

The daily norm of goji berries for an adult is 30 grams. - is about 30-35 berries. Try not to exceed this rate if you are trying to lose weight. Knowing how to eat goji berries, you can include this product in your diet. To the process of losing weight was brighter and more delicious - prepare different recipes based on goji berries and then you definitely will not get bored of a diet.

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