Such a powerful vitamin composition strengthens all body systems, increases immunity, improves metabolism and even slows down the aging process of the body. Also goji berries help in the fight against excess weight. The main thing that you need to know is how to brew goji berries and how many can be consumed.
How to brew berry berries
Berries are acceptable to eat in dry form, and also add to a wide variety of dishes. Very popular are all kinds of teas, cocktails and tinctures, cooked on the basis of goji fruits.
There are many different ways of brewing goji berries. The simplest and quickest method is as follows:
- One tablespoon of berries should be thoroughly rinsed with warm water.
- Rinsed berries pour a glass of boiling water and let it brew for 30 minutes.
How to brew
We bring to your attention the recipe for the preparation of vitaminized tea, which has fortifying properties. This drink is especially useful in hypovitaminosis, beriberi, nervous exhaustion and immunodeficiency.
In order to prepare a vitaminized drink you will need:
- goji berries;
- of sea buckthorn;
In the kettle for brewing, strew goji berries, mint, thyme, sea buckthorn, linden and willow-tea. Pour hot water, but not with boiling water and leave to infuse for about half an hour.
To make your drink healthy, you need to know exactly how many goji berries you want to brew. Remember that an acceptable portion for an adult is 30 grams of goji berries a day. Therefore, when brewing a drink from goji berries, try not to exceed the permissible norm.
Also it is worth sticking to the tips:
- the optimum water temperature, for brewing tea, should not exceed 90 degrees;
- do not add sugar, honey or any other sweetener, it adds extra calories.
Knowing how to brew goji berries for weight loss you can safely include this product in the daily diet and your goal - to have a beautiful and slender figure, will become even closer.