The knees hurt what to do

Pain in the knees: correct treatment with traditional and folk methods

Joint pain is a problem that greatly affects the quality of life. Often, because of the fear of experiencing pain, a person loses his freedom of movement. Special problems cause discomfort in the knees, as it limits the possibility of walking. Sooner or later, almost half of humanity faces this problem. Someone is trying to find ways of therapy on their own, but this rarely gives a positive result. If the knees ache - what to treat them correctly? First of all, it is necessary to establish precisely the cause of the appearance of pain.

aching knees

For the most ordinary walking, the well-coordinated work of very many joints is needed.

Why does the knee pain

? According to statistics, many people have knee joints at least once in their life - the causes are different in each case. Doctors say that this may be a consequence of more than 200 different pathologies - both directly related to joint damage, and not.

Most painful sensations occur in the following conditions:

  • gonarthrosis( arthrosis of the knee joint) - degenerative lesion of articular cartilage non-inflammatory, leading to deformation;
  • gonarthritis( arthritis of the knee) - chronic or acute inflammation of the joint;
  • effects of injuries;
  • age changes;
  • congenital pathology;
  • excess weight, metabolic disorders, common diseases of the body( eg, rheumatism);
  • autoimmune diseases;
  • tumor.

The very mechanism of the appearance of pain is associated with damage to the cartilaginous surfaces, ligaments, fluid accumulation in the joint or vice versa by dryness due to reduced production of lubricant, ingress of a piece of bone, cartilage or foreign body into the joint cavity, nerve pincers, disproportionate load, etc.

Treatment of

Traditional methods of

If you are concerned about pain in your knees - treatment. .. you need to postpone? This is because, first of all, it is necessary to eliminate the cause of the pain and then treat the underlying disease. Only local effects( ointments, compresses) on the affected area are usually not enough - the doctor necessarily prescribes medication for oral or as injections. In general, the complex of therapeutic measures is aimed at:

  • anesthesia;
  • elimination of the factor causing pain;
  • restoration of normal structure and function of the joint( as prevention of pain).

With the elimination of the provoking factor and the restoration of the joint, the pain will decrease, and the need for pain medications will decrease. Most often, in complex therapy, anti-inflammatory drugs are prescribed, chondroprotectors( for the protection and restoration of cartilage) restorative and immunity-normalizing drugs, diet, physiotherapy, massage, manual therapy and physiotherapy.
It is very important to understand that the joints of the legs( including the knees) carry a heavy load,they have to withstand the weight of a person. Therefore, in obese people, knee pains occur more often than in people with normal weight. Accordingly, patients with excessive body weight should reduce it, including in order to relieve the joints of the legs. For this purpose, a diet with a low content of calories, salt, flour products, spicy and spicy food is prescribed.

In the period of remission patients are prescribed therapeutic physical training. Very useful exercise in the water and swimming. Their action is comprehensive: strengthening the muscles, and ligaments, improving blood circulation, hardening the body. .. In the remission phase it is highly desirable to regularly visit the pool.

If the pain in the knee joints is chronic - it depends on the correct and complex treatment that how long the remission lasts( the time when the manifestations of the disease are minimal or absent).Therefore, it is important not to stop treatment and strengthen the body as soon as the pain begins to decrease.

How to treat your knees and quickly get an anesthetic effect? This can be achieved with the help of massage and manual therapy, which should preferably be entrusted to a specialist with a successful experience in the therapy of such diseases.

The radon baths and mud applications also benefit the sick joints, so the course of sanatorium-and-spa therapy will help delay the onset of another exacerbation.

mud therapy knee joint treatment

Healing mud can be used, mainly in sanatoria. The effect of them can be very strong

Folk ways

Of course, to abandon traditional medicine in favor of the people is not worth it. When the knee hurts, treatment with good, proven folk remedies will very well complement standard therapy. In addition, "grandmother's methods" you can apply at home. It is very good if you are recommended by a doctor or a specialist in traditional medicine.

The basic procedures of traditional medicine for pain in the knees are aimed at warming and removing salt deposits. This bath with herbs and other herbal preparations, compresses, lotions and rubbing. Also, herbal decoctions and plant juices are taken inside.

For dissolving and removing salts recommended to make soda lotions every evening. To do this, dissolve the soda in warm water in a ratio of one tablespoon per liter of water, moisten this cloth and apply to the knees for fifteen minutes, after which the soda is washed off, the affected areas are smeared with vitamin cream and put on them warming bandages made of natural wool for the night. The procedures are carried out until the pain and crunch in the knees are reduced. Inside, while drinking black radish juice - several tablespoons( about 2-3) per day.

A small video about restoring the knees with physical activity. The image is "upside down", but the useful content is not lost from it:

Often in folk recipes, to reduce pain when preparing compresses, use medical bile, honey and other bee products( for example, propolis);for rubbing - interior beef fat;for baths - decoctions of straw, hops, chamomile, St. John's wort, rowan bark and other plants. The duration of the procedures is selected individually and depends on the patient's condition, tolerability of treatment and the speed of the onset of the effect.

Whatever means you choose not to use - it is important that the effect from it will come faster and be more complete if the disease is not very neglected. So watch your health and do not bring the disease to severe forms.

Pain in the knees is a sign that you have something wrong with the joints. What can be determined only by the doctor as a result of the analysis of symptoms and the results of laboratory studies. Maybe my knees were aching because of merciless physical overload. Or maybe it's a signal that your joints have been "attacked" by a serious illness.

So, for example, the pain in the knees can be one of the symptoms of arthritis or arthrosis. Inflammatory process in the joints with these diseases can lead to disability, if not taken seriously seriously treatment.

As a rule, medicines prescribed by a doctor are used to treat pain in the knees caused by joint diseases. However, in parallel, it is possible to successfully apply proven effective folk remedies for years.

Horseradish leaves from knee pain

Large fresh horseradish leaves scalded with boiling water and put on knee for five minutes. Cover the top with compress paper and warm handkerchief. A "shitty" compress will help to quickly remove acute pain in the knees, but there is one "but": with particularly sensitive skin, horseradish can cause you a burn, especially if you overdo it with the time of application. Repeat the procedure for a week daily, and inflammation in the joints will subside.

Dandelion from knee pain

Two handfuls of fresh yellow dandelion flowers pour into a jar and pour two glasses of vodka. Infuse for three days, then apply as a compress: wash in a received liquid rag from a dense fabric, put on a knee and wrap it in layered waxed paper, cotton wool, woolen scarf. Soak for about an hour. But you can spend the night with this compress. The course of treatment is 5-7 days.

In some recipes, dandelion infusion is recommended for making on triple cologne. The principle of drug use does not change from this.

Medical bile from knee pain

Take in equal proportions bile( buy in a pharmacy), ammonia, olive oil, honey and alcohol solution of iodine. All put in a jar with a well-fitting lid, close and properly shake. In the resulting liquid, wet the rag and put on your knees, then wrap your feet like with a classic compress. Ideally, it would be good to pull thick woolen stockings over a compress and walk around the clock. Then give the knees a "rest" for a day, and repeat all over again. According to reviews, this popular way of treating pain in the knees helps to cope with acute manifestations of arthritis and arthrosis, prolongs the stage of remission. The main condition is to do the procedures within two months. Against the background of the fact that then for two or three years you can forget about the pains in your knees, the time is short.

Jerusalem artichoke from pain in the knees

Useful properties of Jerusalem artichoke are suitable for the treatment of inflammation of the joints. Stir in Jerusalem artichoke with the skin, pour steep boiling water and let it brew until completely cooled. Then re-heat, drain into the pelvis and soar your legs, while applying on the knees of the applique from the moistened pieces of gauze in the infusion. After the bath, wipe your feet dry, remove the knee from the application, lubricate the knees with any warming solution or ointment based on bee or snake venom. Pull the long woolen stockings on your feet and go to bed. Those who tested this drug claim that the pain in their knees goes through three or four of these sessions.

Folk medicine for knee pain

This drug is popularly called "first aid".Preparing a mixture of available ingredients, is used exclusively for external use.

Dissolve a tablespoon of sea salt in a liter of water in a jar with a screw cap.100 grams of 10% ammonia in a separate dish with a teaspoon of camphor alcohol. Pour the alcohol mixture into the brine. In the solution, white "chips" appear immediately. Close the jar with a lid and shake until the chips are dissolved. Use the medicine for compresses on the aching joints. It is advisable to make compressions at night. The course of treatment is not less than three weeks.

Ointment for pain in the knees

For the treatment of inflammation of the joints and with pains in the knees, prepare such folk ointment: a tablespoon of St. John's wort and two tablespoons of yarrow crush. On a water bath, melt a tablespoon of petroleum jelly. Pour the herb into hot petrolatum and thoroughly rub it to a uniform consistency. With this ointment rub the diseased knees at night. The drug well relieves pain and gradually relieves inflammation.

The knees are aching: what should I do?

Pain in the knee joint or in nearby tissues can occur due to injuries, overstrain or joint diseases. There is an opinion that the knees hurt in elderly people, and young people avoid these symptoms.

Nowadays more and more young people face the problem of knee pain. Injuries, incompletely cured diseases, wrong way of life - all this leads to unpleasant sensations in the knee area. So it can cause pain in the heels( more in this article).The pain can be different, arise when walking, when flexing or after running. Knees can hurt at night, at rest. What to do and how to find out the reason for this state?

Why do my knees hurt?

The main causes of pain in the knees include damage to the ligaments and meniscus, tendenitis, bursitis, kneecap displacement, arthritis and arthrosis, the presence of the "free body" in the knee.

Damage to ligaments can occur with a fall or with severe physical exertion, for example, with active sports. In this case, there is a sharp pain. There may also appear numbness of the toes. If you see that the knee is sore, swollen, what should I do in this case? Before receiving medical care, you need to keep your foot at rest, protecting it from the load.

Tendonitis is damage to the tendon. Occurs with trauma, painful sensations are disturbed in the kneecap. The pain is not constant, it is felt when running, walking, jumping.

Meniscus damage also occurs as a result of trauma. Meniscus is called cartilage in the knee joint, the main function of which is the cushioning of the joint. Pain can be localized from the inside or below the knee. Depending on the severity of the trauma and intensity of pain, treatment is prescribed: surgical or therapeutic.

When bursitis - inflammation of the mucous bag in the joint area, there is swelling, redness and pain in the affected area. When you get on your knees or squat( when bending the knee) there is a strong, unpleasant pain.

When the kneecap is displaced, the bone jumps out toward the outside of the knee. At the same time, a person feels severe pain, swelling, visible external changes in the joint.

Arthrosis wears out the cartilage. Pain and discomfort gradually increase. Often the joint hurts at night, in the morning, before the weather changes.

Arthritis, in addition to pain and swelling, is characterized by stiffness of movements, deformation of the joint, the patient feels weak, malaise. Usually both knees are affected, both right and left. The disease is often chronic.

Sometimes, if there are severe injuries, bone or cartilaginous tissue can come off in the joint. For a while, this may not cause trouble until the tissue falls between the moving parts of the joint. In this case, the knee is very sore, both from the outside and from the inside, it does not bend well and unbend.

Read also
  • The coccyx hurts, what should I do? Causes and treatment of

Hurts under the knees: why and what to do?

Under the knee cap are tendons and ligaments that attach to the tibia and fibula. The knee is amortized thanks to the cartilage, including the meniscus. There are a lot of nerves and blood vessels in this place, but there is not enough subcutaneous fat, therefore the probability of trauma is high.

Most often, back pain is caused by injuries and collisions during team sports( football, basketball).Trauma can be either minor or very extensive.

Another cause of pain from the inside and below the knee is the deterioration of the tissues with age. Bones and cartilage lose strength and elasticity, it causes pain and discomfort. Pain can be localized above or below the knee, directly in the patella or behind. Bones and cartilage in the knee joint can be strengthened with the help of proper nutrition with enough protein, vitamins, minerals, fatty acids, moderate and correct sports loads( cycling, running).

My knees are very sore: what should I do?

As soon as there is pain in the knee, the question immediately arises: "the knee is sore, swollen: what to do, how to help yourself and relieve the condition?"

Everything depends on what led to discomfort and pain. In case of injuries, it will be necessary to help the surgeon or traumatologist, in serious cases - surgical intervention.

For the relief of pain in diseases of the joints and cartilages, the main effect of the drugs is directed to the relief of pain and the removal of inflammation. Doctors prescribe painkillers, anti-inflammatory non-steroid drugs, chondroprotectors, vitamins, anesthetics( local action and injection), venotonics.

High efficiency has manual therapy, physiotherapy procedures, therapeutic gymnastics.

In case of joint diseases, fixing bandages are used to reduce the load, restrict the movement regime.

With advanced forms of disease, when the knee joint can not function properly, joint prosthetics are performed( replacing one's joint with an artificial one).

Popular ways to treat knee pain

People's remedies will help alleviate pain and discomfort. They relieve swelling, inflammation, redness of tissues.

  • Grind the mug, squeeze out the juice. Mix it in equal parts with vodka. In case of pain, rub the affected area. You can make a compress, you need to moisten the cloth in a solution, attach it to the joint, cover it with polyethylene and wrap it with a warm cloth.
  • Will help relieve pain and swelling of the leaves of the birch. Pick up fresh leaves, wash well, put them on your knees, put on tights. This "compress" can be done at night.
  • Mix a tablespoon of vegetable oil and dried mustard. Put the mixture in a water bath for 30 minutes, then cool. Make a mixture of compresses at night on a sore knee.
  • Take equal amounts of honey and extra salt, mix well. Lubricate the mixture obtained by kneading, wrap it in polyethylene, wrap it well with a warm cloth and leave it overnight.

Only qualified specialists should treat injuries and illnesses, and people's methods are temporary measures of help. And the sooner you go to the doctor, the better and faster your knees will heal.

For advice, we recommend that you contact the certified orthopedic physicians: 09 April 2015 Natalia Platonova for the question and answer "What to do" Leave a comment

Sore knees, Pain in the knees: causes, Pain under the knee, PainIn the knees: treatment, The knee hurts when bending |

Text: Tatiana Maratova Photo: TS / Why do my knees hurt? If we were, say, professional runners, the causes of pain in the knees would be understandable. But why do ordinary people, relatively young, have pain in the knee or under the knee, or do knees begin to ache while bending?
  • Sometimes knee pains occur solely when flexing the joint. One of the reasons that the knee hurts when bending, may be bursitis.

Knee pain: the main causes of

The knee is a hinge that can bend and unbend. Sometimes the work of this hinge is broken, we begin to feel stiffness and pain. Pain in the knee can have many causes, and the pain itself can be acute and chronic.

One of the most common causes of pain in the knee is arthrosis, rheumatoid arthritis and post-traumatic arthritis. Osteoarthritis is a slowly progressive degenerative disease, in which the articular cartilage is gradually erased. This disease is the most common form of knee arthritis. The likelihood that arthrosis will settle in your knee, depends on a lot: from excessive physical activity, or, conversely, from the fact that you spend too much time in a sitting position, as well as weather changes.

Another cause of pain in the knees may be a meniscus tear. The knee joint consists of three bones: the femur, the patella and the tibia( shin).In the interval between these bones are parts of the cartilage, which are called menisci. They help absorb shock loads. By analogy with the ligament rupture, the meniscus can also tear when the knee is subjected to too strong a shock load or turns at too wide a corner.

The cause of pain in the knees can also be tendinitis - an inflammation of the tendon tissue. The patellar tendon extends from the lower leg to the kneecap in a triangular shape. Frequent jumping, excess weight, muscle imbalance or overstrain of the leg muscles - all this can cause small ruptures of the hamstring. Once such ruptures become too much, inflammation begins in the tendon, which leads to tendonitis of the patella.

Why pains occur under the knee

Pain that occurs just below the knee may be caused by anatomical weakness, daily activity or exercise, the strength of which affects the knee joints depending on the individual level of physical fitness.

The leg area, immediately below the knee, includes tendons, ligaments and bones. Since there are not very many stabilizing structures in this place and relatively little hypodermic fat, the tissues located there can easily be damaged. Directly under the knee cap are the knee tendons and ligaments, which are attached to the bases of two bones, tibia and fibula. Amortization provides a small amount of cartilaginous tissue, including the meniscus, which is located both inside the knee, and slightly below it. There are also blood vessels and nerves. That is, in other words, in this area there are a lot of anatomical parts that can easily be damaged, causing pain under the knee.

Pain under the knee may also occur due to direct stress or twisting. Under direct loads we mean, for example, injuries from bumps and collisions, for example, during sports team games, football or basketball. Such impacts can cause bruises or cracks, both tissues and bones. And the size of the damage can vary from the smallest cracks, the size of the hair, to complete tissue rupture or bone breakage.

Finally, another obvious cause of pain under the knee may be age and tissue deterioration. Over time, bones, ligaments and cartilages of the leg lose strength, pain can become chronic, and injuries will require more time for healing. Arthritis, diabetes and nerve degeneration can lead to a daily sensation of pain under the knee. That is why the practice of preventive measures is important - regular exercise, proper nutrition and adequate sleep. According to most doctors, daily running and cycling increase the muscular tone of the shin, strengthen the bones and improve blood circulation. And the presence in the diet of a sufficient number of proteins and fatty acids, which have anti-inflammatory effect( all this beauty is contained in fish, walnuts and olive oil), minimize possible damage to the muscles.

Pain in the knees: treatment

Treatment of pain in the knees, oddly enough, you need to start with a change in your habits. For example, get rid of excess weight. Excess weight adds pressure to the knee joints. In addition, if you have one knee and pain causes you to limp or somehow change your gait, the destruction may begin in another knee, and then you will have to think about the complex treatment of pain in your knees. Studies that were conducted in the United States several years ago showed that for every kilogram of weight that a man with diseased knees dumped, eight( !) Reduction of painful sensations was recorded.(How the Americans managed to express the pain sensations quantitatively remains a mystery, but still).The easiest way to lose weight is walking. On the other hand, the treatment of pain in the knees with the help of walking can be not very comfortable, because the load on the knee persists and knees hurt. But then you can do walking in the water, where the effect of gravity is not so much felt.

Not everyone can take the next day to start playing sports and make adjustments to their diet to lose weight. Treatment of knee pain can begin with an interim measure - with a knee bandage that can relieve pressure on the knee and reduce pain. Choose a similar device will help a doctor, without his advice buying such funds is better not to deal with. The idea of ​​wearing a knee brace is to preserve the stability of the knee joint. However, it should be remembered that the constant wearing of the bandage does not contribute to the effective treatment of pain in the knee, as it provokes muscle weakness.

Why the knee aches when bending

Sometimes knee pains occur solely when the joint is bent. One of the reasons that the knee hurts when bending, may be bursitis. The joints contain small, fluid-filled sacs, which are a sort of buffer cushion between the bones and tendons. They are called synovial bags. When bursitis they become inflamed. This can not only cause pain and stiffness in the knee, but it can also cause swelling, redness and increased knee temperature.

Another reason why the knee can hurt while bending is gout. This is one form of arthritis, the development of which usually begins with the big toe, and then spreads to other joints, including the knees. The origin of gout is associated with the action of uric acid. It is a byproduct of purines that are found in various foods and beverages, for example, in meat by-products, mushrooms, scallops and alcohol. The purines contained in these products form in the body so-called urates - crystals of uric acid salts, which then migrate upward to the joints of the joints, provoking pain in the knee during flexion.

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