Recommendations of specialists on what can be eaten with gout
What can be eaten with gout? The answer to this question will simply be found by consulting with a dietitian and treating therapist. After all, with this disease, nutrition plays the same role as medical therapy. Taking the food you need and observing the regime, you can maintain your body and take gout under control. But for this you need to be patient and change your habitual way of life.
Is it possible to eat meat and fish with gout
One of the reasons for the appearance of gout is considered a violation of uric acid metabolism. The body can not cope on its own with the excretion of salts and acids and accumulates them on the joints. Purine compounds containing nitrogen and having a cyclic structure, enter the human body with food. During the cleavage they form uric acid.
Meat is just such a product. The content of purines in it in large quantities, so it is completely excluded from the diet of patients with gout. This list can be replenished and by-products. These are the kidneys, lungs, the liver of animal origin. To them is added and bacon. It affects the body, like fatty meat, peanuts. It is excluded, but all other nuts are allowed to use.
Some patients boil meat to slightly reduce the amount of purines, but such broths should not be carried away. Many substances producing uric acid, and in concentrated meat broths and soups from sachets, smoked sausages. With gout, you can eat only lamb and chicken fillet.
Fried or salted fish, canned food, caviar is completely excluded from food, especially with multiple bouts of the disease. Doctors, nutritionists recommend only cod when making a menu.
During the fasting period, instead of meat, it is often suggested to use mushrooms. Their broths are used in the preparation of soups and borscht. But gout will not tolerate such a diet, especially if used artificially grown mushrooms. Do not provoke an exacerbation of only forest mushrooms.
Vegetables and fruit for gout
The principle of choosing these products is the quantitative indicators of purines and oxalic acid that they contain. In the first place in this list are legumes. Beans, peas, beans, peanuts, cauliflower and Brussels sprouts, broccoli, asparagus, rhubarb, spinach, celery are completely excluded from the diet. Tomatoes and corn for gout can be eaten in quantities of several pieces, and tomato juice - in small portions, during remission. Quail cabbage is advised to cook without salt, and with the addition of berries of cranberries and apples. Brine, which turned out as a result of sizing, is very useful for gout. Some doctors advise to use as a treatment sea kale - laminaria. It helps to remove uric acid salts from the body. Sometimes it is used in the form of a powder, which is bred in a glass of water and drunk for two weeks once a day.
Squash, eggplants, cabbage, cucumbers, potatoes are quite suitable for use in the diet and compiling a diet menu. Some of these vegetables will be useful juice, which activates the metabolism and helps the body to cleanse. To prepare the juice from the potato, it must first be grated and squeezed through the cheesecloth. Take courses followed for ten days. Juice from the onion is prepared by digesting it in the peel and straining through a sieve or gauze. Take before meals.
We recommend salad from greenery, and parsley and dill should be used in small amounts.
Fruits are useful for almost everyone. Be careful with grapes and raspberries. Well reduce the salt deposits of ordinary apples, especially baked. They could be added to all salads. Useful bananas, cherries, blueberries, but the kalina is not to be fond of because it is a diuretic. And with gout, the body can not be dehydrated, the cells must be filled with water. But a few berries will not do you much harm.
With gout, you can eat pomegranate. It normalizes the level of cholesterol and uric acid in the blood.
Is it possible to eat garlic for gout
This vegetable has long been famous for its miraculous properties, including for the treatment of gout. For this, the most commonly used are infusions and painkillers.
During the exacerbation in the sore spots rub the infusion of garlic( in the number of three pieces) and vinegar( 9%, 500 ml).Pre-insist for two weeks. Infusion removes redness, swelling and pain.
Kashitsa of four lemons and three heads of garlic, filled with boiling water( 2 cups) or vodka( 150 ml), insists for three days in a warm place. Then the infusion is filtered. Take should be 40 g once a day before meals. To infusion, you can add honey( 20 g), the therapeutic effect while only intensifying.
What you can eat with gout, which foods do not cause exacerbation, you can find out only after a complete examination. Change your diet will have. To it will be added the use of liquid, refusal of strong alcoholic drinks and sweets. Mayonnaise, which is so desirable to season salad, it is better to replace with vegetable oil, and even in small quantities. Daily strict control over body weight is necessary.
Only such changes can improve your health and reduce the burden on sick joints.
What should be the therapeutic diet for gout
The joint is destroyed by uric acid salts
With gout and arthritis, as with any other joint disease, it is important to follow a proper diet. It is the therapeutic diet for gout that can reduce the level of uric acid in the body. And as you know, the deposition of its salts and lead to deformation of the joints.
Therapeutic diet is subject to certain rules. If you comply with them, treatment of gout will be more effective. Decrease not only the periods of exacerbation of the disease, but also the pain symptoms themselves.
The use of medicines, diet, physical therapy procedures, gymnastics can create real miracles. Proper nutrition with gout will reduce the damage to the body, to a minimum. And recovery will come sooner.
What does the diet No. 6
struggle with One of the main reasons for the appearance and development of gout in a person is malnutrition. It is with its negative sides and the diet is called to fight. With gouty arthritis, doctors prescribe patients a diet number 6, which, if strictly observed, effectively helps to slow the development of the disease.
The rules of diet № 6 are simple. First of all, we must take into account that it includes a minimum of protein products. Meat and broth provoke an increase in human uric acid. Therefore, both can be eaten at a minimum. There is also a rule for calculating the number of animal proteins that a patient should consume. The total allowed amount of proteins is divided by 2.
The amount of refractory fats is maximally limited. When gout leg pork and beef fat is consumed in the minimum amount. The same rule applies to mutton and culinary fats. With diet number 6, it is recommended to consume vegetable oils, and butter - in melted form. It is necessary to reduce to a minimum the amount of products containing oxalic acid.
Strictly forbidden to eat:
- spinach, etc.
There are no meat broths in diet number 6, which is quite natural. Meat broth for gout should be excluded, as they increase the amount of uric acid in the body and contribute to aggravation of the disease. The ban applies to mushroom and fish broths. With this disease, acute seasonings, by-products and fatty foods are contraindicated.
An important place in the diet is drinking water. Its quantity should be not less than 2 liters per day. Required adjustments to the diet in the direction of reducing the amount of water consumed, if a person has certain kidney diseases.
To properly eat with gout, you must strictly limit the amount of salt used. The ideal option is to completely abandon it, since salt provokes the formation of deposits of uric acid in the body. Especially during the exacerbation of the disease, food should be prepared without the use of salt. However, not all patients suffering from gout have enough willpower to take such a step.
If you follow the diet number 6, doctors recommend reducing the amount of salt to 1 gram per day.
What products will help to resist the disease
Traditional medicine recommends that when exacerbating gout, eat garlic. Diet No. 6 does not deny his favor and includes in the list of mandatory products required by the body. Garlic increases immunity. It contains natural anti-inflammatory substances and has a bactericidal effect.
Dairy soups for people suffering from gout can and should be consumed. Macaroni is also included in the diet. But non-acidic fatty milk, as an independent product, must be excluded from the diet, because it promotes an increase in uric acid in the body. However, in strictly limited quantities, you can use it - as a supplement to the main dishes.
The diet number 6 must include soy. This product is unique in that, in addition to its nutritional qualities, soy is able to alleviate the symptoms of gout exacerbation. Products made from soybeans, excreted uric acid from the body, which is especially important for gout.
For gout, the following foods should be included in the diet:
- dried fruits;
Very useful watermelons, as they help to remove salts of uric acid from the body. The same effect is provided by green apples, citrus fruits and gooseberries. But grapes and raisins can not be consumed with gout, as they will only cause deterioration of health.
Traditional medicine considers black rye bread as a non-medicament for treating gout. It contains antioxidants and substances that slow or even stop the inflammatory processes in the body. Olive and linseed oil have similar effect. Doctors and traditional medicine recommend using these oils for gouty arthritis.
How to prevent the progression of the disease
Salty, spicy, fried, smoked, canned - all this provokes the progression of the disease. These products are one of the most common causes of the onset and development of gouty arthritis. Therefore, the basis of the diet should be a vegetarian diet, based on the use of vegetables, fruits, cereals from whole-grain cereals.
Any overeating with gout is not allowed. The patient is recommended to eat fractional meals should be administered 4-5 times a day. It is necessary to remember the rule of the "golden mean": excessive restriction of oneself in food and a sharp decrease in weight are no less dangerous with gout, than overeating, obesity and extra pounds.
Unloading days for gout are needed. However, you need to know that when exacerbating the disease, unloading days with the same food as one product are undesirable. They will only worsen the state of health and take away the strength of the organism struggling with the ailment.
Treatment of gout and simultaneous use of alcohol is unacceptable. About alcohol-containing drinks a person will have to forget, if he wants the treatment of gout to bring a positive result. The use of any high-calorie food should be avoided. In combination with alcohol, it leads to an even more dynamic development of gout.
To remove paroxysmal pain syndrome, homoeopathic treatment is prescribed. This method has a beneficial effect on the general condition of the patient and can be applied throughout the treatment period. With the help of homeopathic remedies, you can not only relieve the pain, but also reduce the accompanying symptoms.
What else to add to the menu
People suffering from gout should eat low-calorie food, but that does not mean that the food should be monotonous. Shrimp, squid, seafood, seaweed may be present in the diet. Low-fat varieties of meat and fish are also not prohibited.
An exception is only the period of an attack of gouty arthritis, when any meat and fish should be completely excluded from the diet. Sour-milk products and low-fat cheese are allowed. The same applies to chicken eggs. But their use must be strictly regulated. For gouty arthritis, not more than one egg per day is allowed. An indispensable condition: chicken eggs must be culinary treatment.
Tomatoes are considered an ideal product to help fight gout. Science proved: people who regularly include a significant number of tomatoes in the diet, suffer from gout less often, and the disease develops more slowly. In tomatoes, there is almost no protein, but there is an abundance of vitamin B, which increases the vitality of the body, mobilizes its resources and improves the patient's well-being.
Diet for gout should depend on the general condition of the human body and the complications that caused arthritic arthritis. When selecting a nutrition system, the age and weight of the patient, the stage of the development of the disease, and also the attendant ailments must be taken into account.
The importance of the
diet The diet for gout is very important, as it can help the body in the following moments:
- The withdrawal of accumulated uric acid. Diet helps to split existing crystals and remove them from the body.
- Do not aggravate the disease. The fact is that many dishes and foods contain this uric acid, so if they are excluded from the diet, the probability of aggravation of the disease or its aggravation will be reduced to a minimum.
- Restoration and enrichment of the body. With gout, calcium is rapidly washed out of the body. Cells of the joint are damaged, but their regeneration requires calcium, which in the body is minimal. On vitamins and microelements we will discuss in more detail later.
Thus, the diet really is an important addition to the treatment. According to many doctors, the diet is not even an additional, but the main method of struggle, since without proper nutrition, even serious medication is powerless.
Many people have difficulty following this diet or at all refuse it. This is due to the wild rhythm of life, which does not allow you to revise your diet and remove from it all unnecessary and harmful. Often people eat, as they say, what they have. In the dynamics of life, many are only able to intercept a couple of sandwiches. In other words, modern youth pays little attention to nutrition, but in vain.
It is worth saying that a diet for patients with gout does not imply serious restrictions and significant changes in the diet. Of course, there is a list of products that must be completely excluded from consumption, but this will benefit not only in terms of treating gout, but also in terms of figure.
Vitamins and their importance
Speaking about the diet for gout, we can not say that it involves enriching the body with vitamins and trace elements. As already mentioned above, this is one of the main functions of the diet. Many can say that vitamins are needed by the body, regardless of whether the person is sick or not, and this is an absolute truth. But the fact is that in the presence of such a serious ailment as gout, the body begins to rapidly lose calcium. Joints are destroyed precisely because the disease relieves a person of important trace elements. Many experts are convinced that if there are all the micronutrients in abundance, gout simply will not be approached. Rational grain in this is, because calcium and other trace elements, and vitamins - a pledge of high immunity, and a good immune system - this is the main obstacle on the way to all kinds of ills.
In other words, vitamins should restore the protective function of the body and enhance it. Moreover, the vitamins of group "B" stimulate microcirculation, which is extremely important in the matter of cell regeneration. Vitamin C fights against the inflammation focus itself and does not allow it to spread. The remaining groups of vitamins also do not remain indifferent.
Calcium is known to be a pledge of healthy bones and tissues in general. This microelement must regularly enter the body. Of course, for these purposes, many people buy vitamin complexes, which in modern pharmacies are great, but they are much more absorbed by the body than useful substances coming with food.
With a question, what kind of diet for gout fits best, you should see a doctor rheumatologist. This specialist deals with the treatment of gout and many other joint diseases.
Types of diets and their essence
In the treatment of gout, two diets are actively used:
- diet 6. It consists in eliminating purines from the daily diet;
- diet 8 for gout. It is prescribed to those people who suffer from gout on the background of obesity.
Both diets have their own peculiarities and limitations, therefore each of them must be considered separately.
Diet No. 6 means food, in which there are no purines - gout catalysts. When it is necessary to drink a lot of fluid, so that excess uric acid successfully left the body. It is also necessary to stimulate metabolic processes in the body with the help of a number of products and to enrich the body with vitamins and microelements.
Diet No. 8 is much tougher, if you can say so, than the previous one. This is due to more severe restrictions in food, in the caloric content of meals in particular.
The decision on what kind of diet should be adhered to by the patient is taken solely by the doctor. At the same time he relies on the collected history and verdict of several narrow specialists: neuropathologist and endocrinologist. The first doctor should indicate whether gout is associated with a disease of its specificity. The second is to detect obesity, if there is one. Only an integrated and versatile approach to the treatment of gout can immediately bear fruit. It is worth saying that urologist advice may also be required.
Both of these diets are aimed at the cleavage of acid crystals and their inference. But this acid can enter the body and again be deposited in the joints and tendons, so some products will have to be completely abandoned for the duration of treatment.
Gout presupposes treatment with folk remedies in addition to diet. Traditional medicine has a huge number of useful and relevant at the same time ailments of prescriptions, but they must be applied with the mind, because otherwise there is a risk of harming one's own health, and aggravating the course of the disease. Gout is very prone to exacerbations, so any wrong action in treatment can lead to a tremendous increase in pain.
The diet for gout includes interesting recipes that many people may have to taste.
It can not be said that a diet with gout presupposes strong eating restrictions, but this is only if a person is not obese. Allowed to use:
- Dairy products. They are not only possible, but also necessary, because they have a huge amount of calcium.
- Green. It allows calcium and other trace elements to be quickly absorbed.
- Fruits, like many vegetables - a storehouse of vitamins.
- Meat and fish are a source of protein, so it can not be excluded from the diet. The only thing, it is desirable to give preference to poultry meat and low-fat fish.
- Mineral water. Especially: Essentuki №17.It should be noted that the drink should not be heavily carbonated. In a day you can drink like mineral water no more than two glasses.
- Bitter chocolate. It's tasty and insanely useful.
- Grocery. Overdo it with the consumption of pasta, for obvious reasons, not worth it, but as a side dish from time to time it is possible.
These are the main products that are coveted with a diet, but there are limitations that also need to be taken into consideration.
Forbidden products for gout
People suffering from gout should completely exclude sweets from the diet. This is necessary not only for the figure, but also for the body to "absorb" the vitamins obtained in itself, and not take them out under the influence of fatty foods. Actively removes from the body calcium and zinc all favorite coffee, so it should also be discarded.
Too fat broths should be excluded. In general, the patient should give preference to salads from vegetables without the addition of mayonnaise. But protein is also very important, so you can not give up meat and fish completely. As for alcohol, it is undesirable for any diet. These are solid toxins that poison the body. Completely get rid of gout is impossible, so the purpose of the diet is to increase the duration of remission. So alcohol is doing exactly the opposite. Sick people who allow themselves to regularly drink high-grade alcoholic beverages, experience an endless period of exacerbation of gout, this is a fact.
If a serious cause comes to the patient, not to drink to which he simply can not, then give preference to red or white dry wine. One or even two glasses will not harm the body.
Diet for gout reduces the risk of exacerbation, as it removes accumulated uric acid and does not allow the crystallization of a new "portion".Preservatives are ardent opponents of healthy nutrition, so their consumption should also be eliminated, completely. No canned food.
Sweets, as already mentioned, are unwanted elements of a healthy diet from gout, but after all the familiar milk chocolate can be replaced with a more useful - bitter. Sweetheads should not be upset, because from any situation you can find a way out. It is impossible not to say about salt and sugar. In their pure form, they are also undesirable, but only salt can be added in a minimal amount. Sugar can be safely replaced with honey or even jam, because it has already been proven that boiled sugar is not so harmful.
Antipurin diet with gout supposes consumption per day no more than 2500 kcal, but this figure can vary depending on the patient's composition.
Garlic and onion with gout
As already mentioned, in folk medicine there are many useful recipes for the treatment of gout. Help with gout infusions of garlic and onions. They are used as infusions. Patients can take them both inside and out directly on the sore spot. It is worth saying that before applying any prescription, you should consult your doctor. The fact is that even with such useful and, undoubtedly, miraculous products like garlic and onions, there is a decent amount of contraindications. Therefore, the patient can harm himself, and this is unacceptable. Do not engage in self-medication, because gout requires not only treatment in the form of diet, but also conservative therapy.
In modern pharmacies you can find a lot of effective medicines, but without observing the described diet their influence is reduced to a minimum. Simply put, medicines are useless in the event that a large dose of purine is administered daily to the patient's body.
Gout is associated with a violation of purine metabolism. Purine bases with an incorrect metabolism, getting into the body, turn into uric acid, which is deposited in the joints in the form of sodium urate. Gout is more often sick with men, as they often abuse meat, smoked foods and alcohol.
The gout of the is accompanied by pain episodes that can be triggered by prolonged walking, cooling, drinking and food rich in purines. Patients are disturbed by sharp pains in joints in a state of rest, movements in them are practically impossible. The most often affected metatarsophalangeal joint of the big toe, ankle and knee joints. They swell, the skin over them becomes tense, shiny, dark red. The attack lasts several days, then the pain goes away and the function of the joints is restored completely. Without treatment and adherence to diet, active lifestyles, seizures become more frequent, new joints are involved in the disease. Within 5-7 years chronic arthritic arthropathy is formed.
Diet for gout
It is recommended to adhere to the diet of ( this is the most important thing!), Including boiled meat( adult animals), fish( 2-3 times a week), with preference given to chicken meat. Eggs, milk and dairy products, cheese, vegetables( except salted and pickled), fruits, especially citrus fruits, berries( except raspberries), cereals, potatoes, alkaline mineral water, are recommended once a week. It is important to maintain a daily diuresis( about 2 liters) by consuming a sufficient amount of liquid( mineral water of the Borjomi type, Narzan), orange juice diluted with water( 1: 1), diluted( 1: 3) lemon juice, a decoction of dried fruits,tea from cowberry leaves, lactic acid products( acidophilus, yogurt, yogurt, yogurt).Additional fluid intake( up to Zl per day) is useful for all patients with gout, especially with a tendency to form uric acid stones in the urinary tract. In these cases it is also recommended alkalizing urine with sodium bicarbonate or trisodium citrate( 5 g three times a day).Course 5-7 days.
Hypo-uricemics effectively reduce the level of uric acid in the blood that strict restriction of purines in the diet is usually not required. Nevertheless, one should not eat fried fatty meat( especially chicken), broths, liver, kidneys, brains, refractory fats, fat, sardines, sprats, beans, mushrooms, lettuce, spinach, sorrel, cauliflower, rhubarb, eggplant,radish, soy, chocolate, coffee, cocoa. Patients with gout should completely abandon alcohol, especially dark beers, port wine and sherry, there are more apples, lemons, gooseberries, celery.
Treatment of gout with folk remedies
Traditional treatment of gout. Of medicinal plants and folk remedies, the following can be used with gout.
- Grass of St. John's Wort - 1 part, chamomile flowers - 2 parts, linden flowers - 1 part, blackberry flowers - 1 part. Pour 1 tbsp.spoon collecting 200 ml of boiling water, insist 1-2 hours in a thermos. Take half a glass 4-5 times a day for 2-3 months.
- Take 1 part of the flowers of the fennel of the elm, 1.5 parts of the bearberry leaf, 1 part of the herb nude herring, 1.5 parts of the stalk of corn, 1 part of the pericarp bean, 1.5 parts of elderberry grass, 1.5 parts of birch buds, 2 parts of horsetailfield, 1 part grass sporetsha, 2 parts of the flowers cornflower blue.4 tbsp.spoon collection pour 1 liter of cold water, insist the night, simmer in the morning 5-10 minutes, insist half an hour, strain, squeeze, take 6-7 times a day for a month.
- When gouty arthritis has long been used decoction elder black( use flowers, bark, leaves, roots).Take 20 g of flowers, pour a glass of boiling water, insist 1 hour, drain. Drink a third of the glass 3-4 times a day before meals with 1 teaspoon of honey. The last portion of hot broth should be taken at night.
- With gout( during an exacerbation), acute pain can be removed with a slice of a sauerkraut, pressing it to a gouty cone and fixing it with a bandage for the night.
- Take in equal proportions St. John's wort pitted( grass), chamomile medicinal( flowers), lime heart-shaped( flowers), elderberry black( flowers).3 tbsp.spoons of dry shredded collection pour in a thermos of 0.5 liters of boiling water, insist 1,5 hours, strain and drink a glass 2 times a day for 30-40 minutes before meals as a means of normalizing the metabolism and promoting the release of uric acid. At the same time, take 0.5-1 tsp of flower pollen, pollen-renewing and pergia( pre-insist one-time dose in 50 ml of boiled water at room temperature for 10-15 minutes, stirring occasionally) 2-3 times a day for 20-30 minutesbefore meals. The course of treatment is 40 days.
- 100 g of fresh unsalted butter melt, after boiling remove the foam, add 100 ml of vodka, in which 10 days insisted golden mustache( shoot length of at least 20 cm), set this mixture on fire to give off alcohol. The rest of the mass is used for rubbing in a sore spot 1 time per day for a month. Before the procedure, lightly warm the ointment and massage the sore spot until the sensation of heat.
- The following broth is also effective: 3 teaspoons of finely chopped gentian root, pour 3 cups of water, boil on low heat for 7-10 minutes, strain. Drink one hour before a meal or an hour and a half after a glass 3 times a day.
- Take 30 g of crushed rhizomes with sandy sedge roots, pour 3.5 glasses of water and cook in a sealed container until about 2 cups of liquid remain. Then let the broth persist for 2 hours, strain and take a quarter cup 3 times daily before meals.
- Pour 15 grams of rhizomes with roots of rock thresher 0.5 liters of water, boil for 15 minutes on low heat, insist, wrapped, 4 hours, strain, take a third cup 3-4 times daily before meals.
- Traditional medicine for gout recommends the following remedy: Prepare a tincture of autumn crocus tubers on apple cider vinegar. To do this, 1 part of the dry shredded tubers, pour 12 parts of vinegar, to insist 2 weeks, apply for grinding.
- For gout and polyarthritis, take 1 tbsp.spoon powder of dry apple peel and apple tree leaves, pour a glass of boiling water, insist half an hour. Drink half a glass of infusion 2-3 times a day. The course of treatment is 1 month.
- Effective collection: 2 tbsp.spoons of crushed burdock root, 1 tbsp.a spoon of the crushed rhizome of the wheatgrass creeping, 2 tbsp.spoonful of herbs of violet trichrome mix and pour 1 liter of boiling water in a thermos, insist 1-2 hours, strain and take with gout for half a cup 5 times a day an hour after eating.
- Take 50 g of mullein flowers, pour 0.5 liters of vodka or 70-degree alcohol, insist 3 weeks, strain and use for grinding.
- Root autumn crocus autumn cut finely, pour 50-60-degree alcohol in a ratio of 1: 5, insist in a dark place, occasionally shaking. Use for grinders.
- A bulb of colchicum and leaves of an ash to take on 30 g and to fill in 300 ml wine of malaga. Infuse 8 days, strain, add a tincture of aconite and digitalis for 1 tsp. Take 1 teaspoon in the morning and in the evening with a cup of tea.
Cowberry with gout
In folk medicine for gout apply the infusion of leaves of cranberries( 20: 200) to 1 tbsp.3-4 times a day.
Folk remedies for the normalization of metabolism in gout
Normalizes metabolism for gout and promotes the excretion of uric acid following folk collection: St. John's wort( 20), chamomile flowers( 20), lime blossom( 20), blackberry flowers( 20).Infusion take 2 glasses a day.
Garlic for the treatment of gout
Take 4 lemons and 3 heads of garlic, twist through a meat grinder( lemons without pits);pour the entire mass of 7 cups of boiling water, stir, let stand for 24 hours, strain and drink 40 g before meals, 1 time per day.
Bean gates for the treatment of gout
40 g shredded bean wing pour 1 liter of water, boil in a closed dish in a water bath for 1 hour, drain. Take 1 tbsp.4-5 times a day. This folk remedy is used both for gout and rheumatism.
Lilac flowers for the treatment of gout
2 tablespoonslilac flowers pour 1 glass of alcohol. Let it brew in the dark for a week, shaking daily. Take 20-30 drops of alcohol tincture 3 times daily before meals. This is a simple and affordable folk remedy for treating gout.
Strawberry for the treatment of gout
Traditional medicine recommends that in light forms of rheumatism or gout, eat fresh strawberries a day on an empty stomach, 3-5 glasses a day. In the morning on an empty stomach 2 glasses half an hour before a meal, after dinner - 1 glass and at night after eating 2 glasses. Do not eat meat, sour, salty. The disease lasts for 1.5 months.
Saber for the treatment of gout
Make a decoction: 5 g of crushed roots of the sabelnik on 200 ml of boiling water. Drink half a cup before meals. You can make an alcohol tincture from the root or stem of a saber: 250 g of dry root per 500 ml of vodka. Infuse in the dark 3 weeks. Take 1 glass 3 times daily before meals. Treatment sabelnikom lasts 2-3 months with a careful intake of infusions. This is a well-known and common folk remedy for the treatment of gout.
Gout - Diet: The permitted and prohibited products ofIMPORTANT TO KNOW!Doctors are dumbfounded! The pain in the joints is FOREVER!Just before bedtime. .. Read on - & gt;
Factors leading to the development of gout are: inactivity;lack of clean, fresh air and an unfavorable ecological situation;disturbed drinking regimen. But the most important factor is malnutrition. The disease, unfortunately, is incurable, but the condition can and should be stabilized with the help of a diet. By giving up a number of foods and eating other healthy foods, you can alleviate the symptoms of gout.
General principles of the diet for gout
Gout - symptoms, treatment and diet is an extensive field of medical research, which it is not difficult to familiarize with.
However, there is still a common perception that gout is a disease of glutton, and it is enough not to overeat, to give up fatty and fried foods, smoking and alcohol, then gout will recede. Alas, this is not entirely true.
When gout is almost the most important is the diet. Meals should be oriented at the same time each day. You need to eat 4 or 5 times without overeating , but without limiting yourself in nutrients. Excess weight is harmful, but it is also harmful and a sharp decrease in weight. Therefore, you need to monitor yourself, arranging unloading days as needed and do not eat high-calorie foods.
Gout: Prohibited Foods
The diet for gout is a temporary measure, it is a principle of nutrition, even a way of life based on taking care of one's health. First of all, in your diet, you must necessarily reduce consumption( or exclude altogether) those products that contain purines - compounds involved in the synthesis of uric acid. The daily norm of purines for gout is about 100-150 mg. In a healthy person, it is much higher - up to 800 mg of purines.
It's the food rich in purines that is forbidden for gout. Products with high purine content include:
- tea black( 2800 mg), coffee( 1200 mg), cocoa( 1,900 mg), chocolate( 620 mg);
- peas( 45 mg), beans( 44 mg), lentils( 70 mg), rice( 18 mg), oats( 30 mg);Veal( 48 mg), beef( 40 mg), goose( 33 mg), low-fat pork( 70 mg), fat pork( 48 mg), liver( 95 mg), animal language( 55 mg);
- sardines( 120 mg), river fish( 48-54 mg), herring( 79 mg), sprats( 92 mg);
- spinach( 23 mg), asparagus( 14 mg).
Purines in black tea, cocoa and coffee are not split into uric acid. But they have diuretic properties, so they dehydrate the cell and thereby increase the concentration of uric acid. It is much more useful to drink a sweet compote. It is better to use sugar as a sweetener. Honey and gout are not the best combination. Honey contains oxalic acid, harmful for gout.
Harmful as salty, spicy food and alcoholic beverages. Vodka and gout are the most harmful combination, so alcohol should be banned. In liquor, many purines, in addition, vodka and other alcohol dehydrates the body and thereby increases the concentration of uric acid, which leads to intoxication of the body. Alcohol and gout - an mutually exclusive combination, even in the smallest doses.
Useful products for gout
Foods in which there are few purines, but in which a high content of substances useful to humans, are conditionally considered useful for gout.
You need to eat as many high-fiber foods as possible, which helps maintain normal weight. These can be cereals, whole grains, muesli or diet breads.
Another group of useful products - vegetables, fruits and nuts, containing essential vitamins C, E, A, D, as well as B group vitamins, various minerals, antioxidants( lycopene, polyphenols, anthocyanins). Antioxidants strengthen the body's immune properties , increase your ability to withstand various ailments.
When gout is useful not only vegetables, berries and fruits, but also a variety of greens( except sorrel): parsley, dill, coriander. They need to eat every day and a lot. Cucumbers, zucchini, cabbage, carrots, tomatoes, pumpkin, melon, pineapple, watermelon, celery, strawberries, cranberries, black currants should be regularly on the gout table. In these fruits, there are few purines, but a lot of fiber, vitamins and "good" carbohydrates.
Gout: what you can eat
During periods of exacerbation of the disease, you should completely eliminate the consumption of meat and fish.
At such times it is useful to spend unloading days when full refusal of food is practiced, only juices, compotes and kissels, as well as alkaline mineral water and purified by reverse osmosis technology, still water are consumed.
During the remission period, only low-fat dietary meats with low purine content should be eaten: white chicken fillet, turkey fillet, low-fat rabbit meat( legs).Cottage cheese and cheese do not contain purines( or contain them in an insignificant amount, for example, in cheese "Adyghe" only 0.4 mg), so they should be in the menu of gout. There are no purines in the egg whites, and there are very few of them in the yolk.
Tomatoes are one of the best foods in the diet for gout. Tomatoes and gout are the right combination: eating tomatoes, you can reduce the manifestations of this disease. Tomatoes contain a huge amount of B vitamins, while they include very little protein.
Gout: diet 6 classic
For the treatment of gout, many different diets have been developed that take into account the needs of gout in certain substances.
Diet No. 6 is the most common and easy type of diet for people who have a gout: food with gout should comply with the requirements of this diet. The essence of diet number six is as follows:
- use a minimum of proteins( to limit the consumption of meat and legumes).Animal proteins should be half of the total;
- it is necessary to limit the amount of refractory fats( pork, beef, mutton, culinary);
- you need to eat melted butter and vegetable oils;
- significantly limit the consumption of products containing oxalic acid;
- it is impossible to eat broths( mushroom, fish, meat);
- if the kidney and heart without abnormalities, drink at least two liters of water per day;
- completely abandon the salt or tightly limit its amount( up to 1g per day).
In a diet with gout it is necessary to include soy products, for example, tofu cheese. Soy contains substances that remove uric acid from the body. Garlic and gout are the recommended combination, since garlic is a source of a variety of vitamins, macronutrients, has antibacterial properties. Allicin in garlic lowers the percentage of bad cholesterol in a person and has anti-carcinogenic properties.
Gout: treatment with folk remedies
Diet for gout can be combined with treatment with various infusions, decoctions of medicinal plants. For example, you can make tea from black currant and cranberry leaves and wild rose berries, mixed in equal proportions.
With gout, the compositions of chamomile, chicken, and the roots of the stone-lipped femur are very helpful. These broths are prepared from the calculation of 3 teaspoons of raw materials for 2 cups of boiling water. Take the medicine you need half the glass 2-4 times a day before meals.
Ginger drink is used as a folk remedy for gout. Preparation: 10-20 g of root rub and brew with a glass of boiling water. Take half a glass a day on an empty stomach. Ginger and gout are a good combination. The root of ginger has a useful property - it cleanses the body, removes toxins and toxins.
Infusion of leaves of grapes and juice from berries should be drunk at least once a day before breakfast. Eat fresh grapes, too, and gout will gradually go into remission. Also for the treatment of gout in folk medicine is used decoction of flax seeds. Preparation: 2 teaspoons of seeds insist 15 minutes in 3.5 cups of boiling water, filter and take inside on a tablespoon 4 times a day.
Switch completely to diet food - gout will begin to recede within a week. With the help of diet it is possible to avoid the intensification of gout symptoms, reduce the risk of deep development of this disease and improve the quality of one's life. It is important to take into account specific features of human health, its taste preferences. This approach will allow to achieve positive results in the treatment of a complex disease.
Features of nutrition for gout
Not only a permanent diet is distinguished food for gout, but also some subtleties that enhance the therapeutic effect. For patients with gout, everything that goes into food matters.
Gout suggests moderation in food and the avoidance of overeating. Food should be divided into small portions throughout the day. A good positive effect is the introduction of regular unloading days( every three to four days).Rice with gout, along with baked apples, can make a full-fledged diet on such days. Recipes are extremely simple.
Rice - an approximate amount of 80 gr. Boils in milk, strains.
Apples - an approximate amount of 300 gr. Bake in the oven with a few berries of cranberries, beaten with a blender, mixed with rice.
You can add a couple of spoons of honey. Eat during the day, washed down with juice or compote.
You can arrange fruit unloading, when all day long only fruits are eaten.
Apples, bananas, kiwi, citrus, berries cranberries. For unloading, you can use both a mix and a single fruit, consumed all day.
It is possible - sour-milk or vegetable. Salads dressed with sauce, which includes vinegar, vegetable oil and garlic with sesame seeds, will perfectly satisfy the hunger and help clean the intestines, and the added dandelion leaf will replenish the microelements. Young baked potatoes are also effective on days of unloading. As a liquid it is worth trying an infusion: a leaf of cranberries and a leaf of raspberries in equal parts, is poured with boiling water and insists in warmth. Infusion has a good diuretic and anti-inflammatory effect, which helps to cleanse the body and remove harmful deposits.
Fasting, like overeating, should be ruled out. The fight against overweight, which is an aggravating factor for gout, should not include even a short-term hunger strike. Such an emergency weight loss will only increase the production of urinary salts and sharply worsen the condition of patients with gout. Wellness, diet and moderation, along with unloading days, will gradually bring back to normal weight, without stress for the body. Replacing the usual spices with ginger will not only improve the taste of fresh dishes and diversify recipes, but also reduce the feeling of hunger.
Do not eat before going to bed. Let a minimum of two hours pass from meals to bedtime. At the same time, you should allow yourself vegetable dishes for dinner, and leave meat, potatoes, eggs and cheese for another time. Evening meals should be easy. Before you go to bed you can drink jelly or compote of dried fruits.
One meal can replace nuts: walnuts, forest, pine nuts, perfectly satisfy hunger and contain amino acids, oils and trace elements in large quantities. Harvesting nuts is an optimal snack.
A full purification of the body with the excretion of urate( uric acid salts) is impossible without the use of a sufficient amount of liquid. With gout, the diet provides for a drinking balance. Approximate daily amount of liquid should reach 2 - 3 liters. All sorts of fruit juices are welcome( it is necessary to take into account the ban on grapes), fruit cocktails from currant berries, currants, gooseberries, compotes from dried fruits. Brews of wild rose and herbal teas are shown. Tea from leaves: a leaf of a cowberry, a sheet of a currant, a leaf of a raspberry. Dry raw materials in equal parts are brewed in the usual way. The cranberry leaf contains flavonoids, vitamins and tannins, which have an anti-inflammatory effect, and a leaf of raspberry and currant is an excellent diuretic. The general effect is expressed in the increased excretion of harmful deposits and in the reduction of inflammatory processes in joints in patients with gout.
Still mineral water with high alkali content - it is possible. Salty aerated mineral water - you can not. Freshly squeezed vegetable juices, for which you can use young potatoes, carrots, cabbage( colored and broccoli is prohibited), cucumber, make up for the need for vitamins and trace elements. This is an important indicator, because the products allowed for gout are not fully able to meet the body's need for these substances.
Ginger has the ability to dissolve urea and remove it from the body. Ginger, brewed like tea and taken daily, has a powerful positive effect. As confirmation of the merits of this curative root, is the fact that ginger is added to medicines.
All products that allow a diet for gout should be fresh. Aging causes the destruction of the vitamin "E" necessary for a complete metabolism. Beans, cauliflower, grapes, soy sauce, fat cheese, contain this useful element in large quantities. Unfortunately, they are contraindicated, because they are very rich in purines. Potatoes, eggs, rice with gout, foods that are less enriched with trace elements, but which can be useful with regular use. Even simple recipes and simple products can be turned into a small masterpiece, if you try.
Garlic, vinegar and ginger should be the main condiments. With their help, you can not only improve the taste of food, but also maintain the health of patients with gout. The content of trace elements and other nutrients in these products is simply "off scale", which makes them especially coveted in the menu. Garlic, ginger, vinegar are the true friends of gout.
The preparation of products is based on minimal heat treatment. The fried food is excluded. All dishes are steamed, boiled or baked. There should be no hurry, thoroughly chewing every piece. Hasty swallowing will complicate the work of the stomach and significantly reduce the usefulness of the menu.
Nutrition for gout means a large number of liquefied components: soups, borsch, first dairy products, sauces, juices. One of the variants of the salad is fresh, the recipes of which may differ in the composition of the ingredients, but they are the same in preparation: tomatoes, cucumbers, zucchini, kiwi, herbs, garlic, etc., beaten in a blender, vinegar or lemon juice, sesame seeds are added. It turns out something in between vegetable mashed potatoes and juice with pulp. Fast, simple, tasty, useful. An excellent option for a snack. It is the increased content of liquid in the menu that increases the excretion of sediment from the body. This nutrition is optimal for gout, because this disease progresses due to excessive accumulation of urea.
Sample menu for the day
As an option, the daily menu can differ in variety and look something like this:
Breakfast. Salad of fresh vegetables, dressed with sauce or fresh. Boiled egg, cheese( a slice on rye bread), ginger tea.
Lunch. Baked potatoes with boiled meat and tomato sauce. Compote.
Dinner. Milk porridge, banana. Leaf tea.
Breakfast. Fruit salad( any fruit, exception - grapes) dressed with yogurt. Sandwich made of rye bread with butter( spread, not apply) broth of wild rose.
Lunch. Lenten soup or borsch( only on water).Baked fish with vegetables. Juice or infusion.
Dinner. Cottage cheese. Kissel.
Breakfast. Milk porridge. Boiled egg. Juice.
Lunch. Potatoes baked with fish and vegetables. Tomato juice.
Dinner. Vinaigrette( beans are excluded).Kissel or compote.
Which dishes are daily, and what to pamper yourself, depends on the preferences and reactions of the body. If you apply a little imagination even following the recommendations and following a diet, you can have a full, varied, useful menu.