What can not be eaten with a gout
What happens when a patient's joint is broken
Gout is a disease that can not be completely cured. A person suffering from this disease should know: if he wants to save his health, make attacks of gouty arthritis less time-consuming and painful, you need to take care not only about the correct intake of medications, but also about nutrition. There is a list of foods that can not be eaten with gout.
Prohibited products are not the whims of doctors. For people suffering from gouty arthritis, proper nutrition is vital. It is the diet that is able to create conditions in the body for excretion of uric acid salts, to normalize its balance in the blood and to strengthen immunity. What foods can enter the diet for gout and from which you will forever give up for your own health? Let's look at it together.
What is forbidden to gout
When the joints change, it's too late to talk about preventing gout with the help of rational nutrition. Now the most important thing is to find out what foods provoke the attack and the development of the disease, and not consume them for food.
Well-known: eating many products of animal origin is harmful. Gout most often develops in people, most of whose diet includes just such products. Gout is extremely undesirable to abuse fats of animal origin. They can cause not only an attack of the disease, but also provoke disturbances in the work of the gastrointestinal tract.Very often, patients who are accustomed to feeding on products of animal origin, worry that you can not eat meat broth. However, it must be remembered that it is about maintaining health. These dishes cause an increase in the content of uric acid in the body. Vegetable soups are much more useful than meat. However, when preparing them, there are a lot of restrictions.
Beans contain trace elements that help form tissues, so these products are useful to a healthy person. But if gout started, the use of legumes becomes extremely dangerous. The most common pea or bean soup can provoke an attack of gouty arthritis.
The diet for gout includes the use of the right beverages. Alcohol should be a thing of the past forever if the patient wants to slow down the destructive changes in the joints and not lose the opportunity to move independently. Strong black tea and coffee are strictly forbidden, but green tea, which has the property of restoring the purine metabolism in the body, is very useful. Every day, a person suffering from gout should drink 2-2.5 liters of liquid, so that the body can excrete salts of uric acid. If this disease is accompanied by a violation of kidney function, this rule is canceled.
The use of spices for gout is strictly forbidden, the exception is only a laurel leaf. Do not add to the soup roasting, but only a small amount of vegetable oil. Gout is not allowed to eat gout, so you have to forget about mushroom soup.
Foods provoking an acute attack of the disease
It is necessary to regulate the amount of salt added to food. Gout is always a disturbed salt exchange in the body. Therefore, the amount of salt that is added to food should be strictly limited.
It is necessary to know: with gout, even if the disease develops gradually, you can not eat fat, by-products, meat of young animals. A small portion of sausage, smoked meat or fish can immediately provoke a gouty attack. In the list of banned products - all varieties of fatty and salty cheeses.
The diet during a gouty attack becomes even more severe. During this period, it is forbidden to eat lean meat and fish, salt is completely excluded from the diet until the patient's condition improves.
Which products will be useful
All kinds of nuts, except for peanuts, which acts on the body in the same way as fatty meat, are allowed. Moreover, it is needed because it effectively supports immunity. Diet for gout includes the use of various vegetables, berries and fruits. What can you eat with this disease? Here are just some of the allowed products:
- lettuce leaves;
- dairy products.
The only permitted greens in the diet of the patient
As part of a diet for gout, it is allowed to drink fruit and vegetable juices diluted with water, barley broth, and dried fruit juice. What kind of soft drinks and how much you can drink, as the doctor will specify. His recommendations will be based on information about the clinical picture of the disease.
Diet for gout does not include greens. The only exception is dill. With a satisfactory state of health, lettuce and parsley leaves are allowed, which are consumed in strictly limited quantities. As for dairy products, the diet does not imply a 100% rejection of them. Milk can not be used as an independent product, but only in combination with porridges. This rule applies to butter. If a person begins a gouty attack, dairy products are immediately excluded from the diet.
Cereals from whole-grain cereals help to relieve the condition of people suffering from gout and make up a significant part of their diet. Patients need to know: oatmeal can be eaten only in small amounts.
Learn how to properly prepare
When a person is diagnosed with gout, it is not even frightening of the mobility of the joints that scares him, but a change in the diet. Fried, hot, salty categorically not! What then is possible?
Gout dictates its conditions. And if you treat the diet lightly and do not comply with it, the condition will deteriorate dynamically. Any violation of the diet leads to the progression of the disease. Do not forget about the psychological moment. If a person is in a depressed state, the vital tone of the body decreases. Where is the way out? Learn how to cook delicious from those foods that you can use.
Overeating with gout is dangerous, so eating is done 5 times a day, strictly portioned. All products are cooked or steamed. Not everyone can cook tasty porridge or pasta, so why not learn? Vegetable soups can be no less tasty than meat, if you know the secrets of cooking vegetarian dishes.
Fruit salad, rich in vitamins, seasoned with natural honey bee - what is not a delicacy? And the benefits of natural products are much greater than those forbidden for gout cocoa and chocolate. With gout per day, you can eat only one chicken egg. You can not only boil it, but also add it to a vegetable or pasta casserole, cooked for a couple, into a salad of vegetables.
When gout is useful, baked vegetables and fruits. In Russia, these dishes are not perceived as a delicacy, and in Europe their cooking is recognized as a kind of chef's art. In addition, baked in the oven or on the grill vegetables and fruits are a means of preventing gout, so must necessarily enter the diet of the elderly.
Diet for gout of legs in men and women( table number 6, menu for a week, etc.)
Unloading days for gout are useful to spend about 1 time per week. You can choose the day of the week yourself, but only then arrange the unloading constantly. To starve during these days do not have to, because the menu can be made diverse.
Fruit unloading day, in which you can eat up to one and a half kilograms of apples and oranges. In vegetable - the same number of vegetables, in curd 400 grams of cottage cheese and half a liter of low-fat kefir. In kefir drink up to one and a half liters of low-fat this product.
To make it easier to eat, you can give an approximate menu, for a man with gout.
For breakfast, you can eat a bowl of fruit salad, which you can fill with yoghurt. Supplement all the cup of tea with milk and cracker. For a second breakfast will go a glass of kefir or milk.
Vegetable oil is used instead of refractory fats
You can eat vegetable soup puree at lunch, which is seasoned with a tablespoon of vegetable oil and sprinkled with greens from the heart. On the second you can cook 2 potato zraza, fill them with a tablespoon of sour cream.
You can snack one fresh egg and 1 fresh cucumber, and have dinner with 200 grams of cottage cheese and a glass of kefir.
For breakfast, you can prepare a bowl of vegetable salad from cucumber, tomato, pepper and herbs, seasoned with vegetable oil, add a slice of rye bread, a cup of tea, coffee or broth of rose hips. At the second breakfast, a baked apple is useful, which can be stuffed with curd cheese and raisins.
At lunchtime, there will be 200 grams of mashed potatoes and 6 - 8 inflorescences of cauliflower cooked in batter, you can drink with a glass of tomato juice. At noon, 2 small pieces of rye bread can be spread with caviar from courgettes.
You can have supper with a plate of rice porridge on milk, one oatmeal cookie and a cup of tea.
You can have breakfast with a plate of oatmeal, seasoned with a tablespoon of jam, and drink a cup of tea or coffee. For the second breakfast will be useful 2 - 3 tablespoons of salad cooked from boiled beets.
Cereals and vegetable soups are much more useful for gout than meat or fish.
Lunch is a useful soup dish based on wheat cereals and vegetables, garnish can be 150 grams of boiled or steamed fish, low-fat variety and fresh cucumber.
You can snack a cup of tea and a couple of pieces of marmalade or marshmallow. You can dine with a glass of kefir and a banana.
Breakfast is necessary 4 syrniki, a spoon of sour cream or jam with a cup of coffee with the addition of milk. For the second breakfast, an excellent choice will be a cup of fruit jelly and a cracker or a biscuit biscuit.
You can dine with 2 cabbage rolls stuffed with rice and vegetables, complete all 4 to 5 slices of roast zucchini and a glass of compote. Spoon a boiled egg and a slice of cheese.
You can have supper with a plate of pumpkin porridge and a glass of milk.
For breakfast two tomatoes can be sprinkled with herbs, supplemented with all 50 grams of unsalted cheese, a cup of tea with milk. At the second breakfast, by the way, there will be a fruit mix.
In the lunchtime a bowl of buckwheat porridge will be supplemented with 200 grams of boiled veal of low-fat variety. In addition, a salad of fresh cabbage and carrots, seasoned with herbs and vegetable oil, will be helpful. You can snack a piece of rye bread with beetroot caviar.
For dinner, you can prepare an omelette from 1 egg with the addition of tomato and pepper, a cup of tea and a cracker.
For breakfast prepare a bowl of pasta, which is sprinkled with grated cheese, complements all a cup of coffee with milk. At the second breakfast you can eat a handful of dried fruits with nuts and drink a glass of compote or juice.
For dinner, you can cook a plate of stewed cabbage with carrots, and complement all with a pair of baked potatoes with vegetable oil and herbs, drink a glass of compote or juice. You can have a snack with a salad of fresh fruit, dressed with yogurt or a plate of fresh vegetables with sour cream.
You can have supper with 200 grams of baked pumpkin and a glass of kefir.
For breakfast, 15 grams of curd casserole is useful and a cup of coffee with milk. At the second breakfast, a boiled egg is useful.
For lunch, by the way, there will be a plate of pearl soup with vegetables, rubbed through a sieve. The second is suitable for one steam cutlet, prepared from low-fat minced meat with lettuce leaves. You can snack with baked apples.
For dinner, the best option is a plate of vinaigrette, only without beans and a slice of rye bread, complement the entire cup of tea or a glass of milk.
With gout, you can eat a variety and, while losing weight, do not limit yourself to your favorite and healthy dishes. The main thing is to constantly monitor the level of uric acid in the body and not to eat foods that contribute to its accumulation. The menu can be arranged in a variety of options, most importantly, everything was delicious. Proper nutrition and dieting will help to forget about the symptoms of gout for a long time.
What can not be eaten with a gout
During an exacerbation the patient is prescribed a bed rest and complete rest. The main food should consist of liquid or semi-liquid food. With particularly acute pain, the first day should be spent on a day of unloading. Do not take any heavy food. It is better to focus on juices, jelly, mineral water, compotes.
The next day in the diet, you can enter more complete food. It is desirable that it contains a large amount of minerals and vitamins. In the process of exacerbation, do not consume broth that has remained after cooking chicken poultry.
Do not forget to drink a lot
A lot of liquids, this is most important with a disease like gout. As a rule, finding out that you can eat with this disease, many completely overlook the abundant drink. Of course, it's not all drinks that can be drunk in large quantities.
It is advisable to refrain from drinking such drinks as highly carbonated lemonades, alcohol, canned drinks. It is better to give preference to such drinks as non-carbonated mineral water, herbal tea, compotes of apples or strawberries, fruit drinks.
It is useful to brew tea from the leaves of cranberries. Well, of course, in large quantities you can drink the most ordinary water. In addition to compulsory use of it during the day, be sure to take before drinking any food at least one glass of liquid an hour before eating.
We improve the diet of
Do not think that with gout you will lose tasty food completely. In fact, with gout, there is a fairly large list of foods that can be deliciously prepared and eat without worrying about excessive salt deposition:
- can be used to prepare vegetarian soups, with the addition of various cereals;
- is allowed to eat dietary meat in small quantities, for example, turkey meat.
Many people who suffer from this disease are interested in whether it is possible to eat honey with gout? Undoubtedly, this is the very natural sweetness, the use of which is not forbidden, but it should also be eaten in moderation. Honey can be added to tea or infusion of herbs. It is very important to remember that you can not eat with this disease products enriched with purines. For example, legumes.
Gout - can it be cured?
The question that worries all the sick. To cure this disease it is possible. This will take a long time and complex treatment. Any person who has already encountered gout should remember that all folk remedies are ineffective without the necessary diet.
If you eat correctly and apply complex procedures( for example, to make foot baths, wraps), then you can be sure that you will not wake up at night from an acute attack of pain in your leg.
In addition to knowing what foods can not be eaten with gout, every patient should know that the pain syndrome can disappear and without treatment. But this fact does not mean that the disease itself has gone away.
If you do not act and ignore the disease, in the future, gout will return. You can be sure that the next time the attack of pain will be stronger several times.
With a progressive disease, it will spread to larger joints, and also affect the functioning of the kidneys and urine of the excretory system. In the future this can cause disability.
How to live with such a disease
This disease should make the sick, first of all, reconsider their way of life. This applies not only to proper nutrition. Known since ancient times, "sore" has been studied by many luminaries of medicine. The same Hippocrates claimed that this is a disease of fat and rich people who love a lot and tasty food.
But, despite multiple external factors, hereditary predisposition plays a significant role in the occurrence of gout at the age of 40 years. And to a greater extent, it affects men.
According to the statistical data, there are only 1 woman among the nine men who have sex with men. Today, more than 14 million people with this disease are registered in Russia.
If you find the first signs of a disease, then do not wait until it manifests itself with all its force. Get rid of bad habits and get used to a more lively lifestyle.
For many years, scientists have been constantly saying that in the human body everything is interconnected. And the first cause of all diseases is not only the wrong diet, but the very way of life.
Providing proper nutrition and a set of physical exercises, you can get rid of gout without letting it spread. Nobody says that now you have to expose yourself to the massive loads in the gym every day. You can find more alternative ways. For example, swimming is an ideal option. Pleasant and very useful for health. You do not know how to swim?then you have a great opportunity to do it with benefit for your own organism.
Do not forget about proper nutrition. Be sure to exclude from your diet foods that can not be eaten with gout. If you adore sweets, then you can completely replace them with honey, but in moderation.
During discomfort in the joint do not be lazy, and every day make foot baths. They will help to prevent pain during exacerbations, and also relieve inflammation.
What about steam?
If you like a sauna or a sauna, then you need to know if you can sweat with gout. At any stage of the disease, neither the sauna nor the sauna is prohibited. During bath procedures, you should drink plenty of fluids. This prevents kidneys from overloading and will protect you from the formation of stones in them. The fact is that during bath procedures, with increasing temperature, the body increases blood flow, which can lead to increased formation of uric acid. It is a large amount of liquid that can significantly smooth out this process.
Summing up, I want to note that gout is a disease that can be got rid of. But if she has already shown herself to be chronic attacks, exacerbations, it will take a lot of time to heal.
Agree that any disease is much easier to prevent, than then treat it and its consequences. That is why it is worth right now to analyze your lifestyle, your diet and change it so that after forty you do not get to know such an unpleasant illness as gout.
Diet for gout( № 6): recipes, products, what can and can not be eaten with gout
The food rich in vitamin C, niacin and vitamin B1 is necessarily taken, as these substances can accelerate the excretion of urates fromorganism. In the subacute period, and allowed to add to the menu all products, except those under strict prohibition.
It is necessary to remember that vegetable food containing purines will bring much less harm than single consumption of alcohol or a large amount of meat, which can provoke another relapse of the disease.
Diet No. 6 for gout
The therapeutic diet for gout involves the use of different dietary regimes for exacerbation of the disease and in the disease-free period, differing by the total absence of meat, fish in the menu and an increase in the proportion of vegetables and dairy products in the acute phase of gout.In severe obesity, the food system limits carbohydrates( baking, sweet food).
The total daily caloric value of the diet is 2700-2800 kcal. The chemical composition of the daily menu includes:
- proteins - 80 g( including animals - 50% of the total volume);
- carbohydrates - 400 g;
- fats - 80 g.( Vegetable - 40%).
Total salt intake is allowed, the amount of which is calculated taking into account its content in products, no more than 5 g / day. Drinking regime - 2 liters.fluid in the absence of diseases of the heart and blood vessels;with contraindications to abundant drinking, water intake should be reduced to 1.4-1.5 liters / day. The diet should provide the patient with a sufficient supply of vitamins and trace elements.
The main dishes allowed for consumption according to diet number 6:
- The first dishes( soups) - vegetarian borscht, potato soup, cereal soup, soup, cold first courses, milk soups with pasta, any vegetable soups.
- Bread and baking - any bakery products made from rye, wheat flour( preferably, 1-2 grades), as well as pastries with the addition of bran.
- Meat, fish ( 1-2 weeks after acute symptoms removal) - up to 400 g / week lean meat or poultry, 200 g / week boiled lean fish. The preferred method of preparing protein products is boiling or steaming.
- Dairy products - any dairy food fat content is not more than 1-2% for kefir and other drinks, 10% for sour cream, 3% for cottage cheese. Recommended for consumption cheese - brynza, mozzarella, ricotta, other cheese cheeses without salt.
- Chicken eggs ( 1 pcs./day) or quail eggs( up to 4 pcs / day).
- Groats - in any volume, except for legumes and oatmeal.
- Vegetables , except for banned - in large quantities, fresh or steamed, boiled, steamed, baked.
- Sauces - are prepared on vegetable broths, based on unsalted tomato juice, low-fat sour cream, on milk. It is allowed to add cinnamon and bay leaves, parsley and dill.
- Snacks - puree from vegetables, vinaigrettes and salads from vegetables and fruits, sandwiches with cheese, leaf greens.
- Fats - creamy and vegetable( corn, olive, rapeseed, red-carrot oils).
- Fruits, berries - in a large volume, excluding banned. You can eat fruits raw or baked, as well as dried fruits.
- Sweet dishes - marmalade, caramel candy, pastille, honey, jam, jam, confiture, protein meringue.
- Nuts - up to 30 g / day, except for peanuts.
- Drinks - kissels , broths of wild rose and hawthorn, compotes, fruit berries, diluted juices, green tea, loose black tea, milk cocktails with fruits.
In a single portion of a piece of meat or cutlet does not exceed 150 grams of weight;fish portion - up to 160 g. The unloading day includes up to 2.5 liters.liquid, and also up to 400 g. of vegetables and fruits, 300 ml.milk drinks. Fasting is strictly contraindicated due to a sharp increase in the concentration of uric acid.Before going to bed, according to diet number 6, you need to drink 200 ml.any liquid.
Approximate daily menu for gout
After elimination of the main symptoms observed in the acute phase of the disease, the diet of the patient may be as follows:
- Breakfast: grated beets with apples( 150 g.), Seasoned with sour cream( 10 g.), Green tea(200 ml.).
- Second breakfast: fried eggs from 1 egg, 0.5 tomatoes, 1 apple.
- Lunch: pancakes( 100 g.), Milk soup with pasta( 200 g.), Fruit jelly( 200 ml).
- Snack: a glass of orange juice, a roll( 70 g.).
- Dinner: casserole from white cabbage( 150 g), cottage cheese( 100 g), sour cream( 15 g), tea with milk( 1 glass).
- Before going to bed: a glass of ryazhenka.
Recipes of traditional medicine
Phytotherapy helps to accelerate the excretion of uric acid, and also has a general strengthening effect, improves microcirculation of blood in tissues.
Effective folk recipes used in any period of the disease:
- Tea from cranberry leaf. The preparation is prepared based on 1 spoon of leaves per 200 ml.water. This amount of tea should be drunk for 1 day.
- To increase the intake of liquid, you can drink other herbal teas - from the flowers of chamomile, calendula, linden, as well as herbs of St. John's wort, the roots of the madder red.
Medications for gout: additional tips
To improve the bowel, suffering from the use of antidiagnostic drugs, is recommended to take a spoonful of flaxseed daily. This product can be added to any dish, as well as to eat in a slightly toasted form( without adding oil).
To reduce the production of uric acid, it will be useful to eat onions / week onion soup: wash 1 onion with husk, pour water( 400 ml.), And cook for 20 minutes. Then grind the boiled onion with a blender and eat the soup in one go.
Healthy lifestyle, nutrition, compliance with all the recommendations of a doctor - the best prevention of recurrence of gout.
Features of nutrition for gout
Not only a constant diet is distinguished by nutrition with gout, but also some subtleties that enhance the therapeutic effect. For patients with gout, everything that goes into food matters.
Gout suggests moderation in food and the avoidance of overeating. Food should be divided into small portions throughout the day. A good positive effect is the introduction of regular unloading days( every three to four days).Rice with gout, along with baked apples, can make a full-fledged diet on such days. Recipes are extremely simple.
Rice - an approximate amount of 80 gr. Boils in milk, strains.
Apples - an approximate amount of 300 gr. Bake in the oven with a few berries of cranberries, beaten with a blender, mixed with rice.
You can add a couple of spoons of honey. Eat during the day, washed down with juice or compote.
You can arrange fruit unloading, when the whole day in food only fruits are consumed.
Apples, bananas, kiwi, citrus, berries cranberries. For unloading, you can use both a mix and a single fruit, consumed all day.
It is possible - sour-milk or vegetable. Salads dressed with sauce, which includes vinegar, vegetable oil and garlic with sesame seeds, will perfectly satisfy the hunger and help clean the intestines, and the added dandelion leaf will replenish the microelements. Young baked potatoes are also effective on days of unloading. As a liquid it is worth trying an infusion: a leaf of cranberries and a leaf of raspberries in equal parts, is poured with boiling water and insists in warmth. Infusion has a good diuretic and anti-inflammatory effect, which helps to cleanse the body and remove harmful deposits.
Fasting, like overeating, should be ruled out. The fight against overweight, which is an aggravating factor for gout, should not include even a short-term hunger strike. Such an emergency weight loss will only increase the production of urinary salts and sharply worsen the condition of patients with gout. Wellness, diet and moderation, along with unloading days, will gradually bring back to normal weight, without stress for the body. Replacing the usual spices with ginger will not only improve the taste of fresh dishes and diversify recipes, but also reduce the feeling of hunger.
Do not eat before going to bed. Let a minimum of two hours pass from meals to bedtime. At the same time, you should allow yourself vegetable dishes for dinner, and leave meat, potatoes, eggs and cheese for another time. Evening meals should be easy. Before you go to bed you can drink a jelly or compote of dried fruits.
One meal can replace nuts: walnuts, forest, pine nuts, perfectly satisfy hunger and contain amino acids, oils and trace elements in large quantities. Harvesting nuts is an optimal snack.
Complete purification of the body with the excretion of urate( uric acid salts) is impossible without the use of a sufficient amount of liquid. With gout, the diet provides for a drinking balance. Approximate daily amount of liquid should reach 2 - 3 liters. All sorts of fruit juices are welcome( it is necessary to take into account the ban on grapes), fruit cocktails from currant berries, currants, gooseberries, compotes from dried fruits. Brews of wild rose and herbal teas are shown. Tea from leaves: a leaf of a cowberry, a sheet of a currant, a leaf of a raspberry. Dry raw materials in equal parts are brewed in the usual way. The cranberry leaf contains flavonoids, vitamins and tannins, which have an anti-inflammatory effect, and a leaf of raspberry and currant is an excellent diuretic. The general effect is expressed in the increased excretion of harmful deposits and in the reduction of inflammatory processes in joints in patients with gout.
Still mineral water with a high alkali content - it is possible. Salty aerated mineral water - you can not. Freshly squeezed vegetable juices, for which you can use young potatoes, carrots, cabbage( colored and broccoli is prohibited), cucumber, make up for the need for vitamins and trace elements. This is an important indicator, because the products allowed for gout are not fully able to meet the body's need for these substances.
Ginger has the ability to dissolve urea and remove it from the body. Ginger, brewed like tea and taken daily, has a powerful positive effect. As confirmation of the merits of this curative root, is the fact that ginger is added to medicines.
All products that allow a diet for gout should be fresh. Aging causes the destruction of the vitamin "E" necessary for a complete metabolism. Beans, cauliflower, grapes, soy sauce, fat cheese, contain this useful element in large quantities. Unfortunately, they are contraindicated, because they are very rich in purines. Potatoes, eggs, rice with gout, foods that are less enriched with trace elements, but which can be useful with regular use. Even simple recipes and simple products can be turned into a small masterpiece, if you try.
Garlic, vinegar and ginger should be the main condiments. With their help, you can not only improve the taste of food, but also maintain the health of patients with gout. The content of trace elements and other nutrients in these products is simply "off scale", which makes them especially coveted in the menu. Garlic, ginger, vinegar are the true friends of gout.
Preparation of products based on minimal heat treatment. The fried food is excluded. All dishes are steamed, boiled or baked. There should be no hurry, thoroughly chewing every piece. Hasty swallowing will complicate the work of the stomach and significantly reduce the usefulness of the menu.
Food for gout means a large number of liquefied components: soups, borsch, first dairy dishes, sauces, juices. One of the variants of the salad is fresh, the recipes of which may differ in the composition of the ingredients, but they are the same in preparation: tomatoes, cucumbers, zucchini, kiwi, greens, garlic, etc., beat in a blender, vinegar or lemon juice, sesame seeds are added. It turns out something in between vegetable mashed potatoes and juice with pulp. Fast, simple, tasty, useful. An excellent option for a snack. It is the increased content of liquid in the menu that increases the excretion of sediment from the body. This nutrition is optimal for gout, because this disease progresses due to excessive accumulation of urea.
Sample menu for the day
As an option, the daily menu can differ in variety and look something like this:
Breakfast. Salad of fresh vegetables, dressed with sauce or fresh. Boiled egg, cheese( a slice on rye bread), ginger tea.
Lunch. Baked potatoes with boiled meat and tomato sauce. Compote.
Dinner. Milk porridge, banana. Leaf tea.
Breakfast. Fruit salad( any fruit, exception - grapes) dressed with yogurt. Sandwich made of rye bread with butter( spread, not apply) broth of wild rose.
Lunch. Lenten soup or borsch( only on water).Baked fish with vegetables. Juice or infusion.
Dinner. Cottage cheese. Kissel.
Breakfast. Milk porridge. Boiled egg. Juice.
Lunch. Potatoes baked with fish and vegetables. Tomato juice.
Dinner. Vinaigrette( beans are excluded).Kissel or compote.
Which dishes are daily, and what to pamper yourself, depends on the preferences and reactions of the body. If you apply a little imagination even following the recommendations and following a diet, you can have a full, varied, useful menu.