Detox-diet from Gwyneth Paltrow

The famous Hollywood diva Gwyneth Paltrow is more than 40 years old, but it is still the embodiment of femininity, elegance and harmony. The actress herself claims that this is the merit of a healthy lifestyle and a special diet, which is to cleanse the body.

Features of the

diet Gwyneth Paltrow developed her own nutrition system for cleansing and losing weight together with the famous American trainer Tracy Anderson. The basis of the diet is the use of detox-cocktails and juices. The essence of the diet is reduced to daily physical loads, a complete change in diet and diet, which helps skin rejuvenate without the use of cosmetic peeling. It should be noted that the proposed system of exercises is quite complicated, an unprepared person can hardly cope with it. The training includes jumping, breathing exercises and other elements of aerobics, shaping and pilates.

Distinctive features of the diet from Gwyneth Paltrow:

  • Complete absence or significant reduction in salt in dishes.
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  • The prevalence of liquid dishes and juices in the diet.
  • Use of products with a low glycemic index
  • Eating in several receptions.

The approximate menu of the diet of the Hollywood actress looks like this:

  • Breakfast: every morning on an empty stomach you should drink a glass of warm water with lemon, and a little later any herbal tea.
  • 2nd breakfast: Peach cocktail with almond milk, followed by coconut water.
  • Lunch: Miso soup or steamed fish.
  • Snack: A handful of nuts.
  • Dinner: Cucumber soup or baked chicken with brown rice.

Many products from the diet of a diet in Russia are very difficult to find, so they can be replaced with any analogues. For example, coconut water can be replaced by a conventional filtered one.

Gwyneth Paltrow has several modifications of this diet. Depending on the desired end result, it can last 5.7 or even 30 days. The actress published several popular books with recipes for proper nutrition, accompanying this diet. In her opinion, full compliance with the diet and the use of adequate physical exertion will bring not only the desired weight loss, but also the complete cleansing of the body.

The opinions of dieticians

According to dieticians, this detox diet is excessively strict and does not include all the principles of proper nutrition. The daily ration is not more than 700 kcal, and this is a very small dose even for a person leading a sedentary and sedentary lifestyle. However, the stellar diet can be used as fasting days, if you observe it no more than two to three days.

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