Gout diet is useful that you can not

What can not be eaten with a gout

What is happening and what is the cause of the destruction of the affected joint

What happens when a patient's joint is broken

Gout is a disease that can not be completely cured. A person suffering from this disease should know: if he wants to save his health, make attacks of gouty arthritis less time-consuming and painful, you need to take care not only about the correct intake of medications, but also about nutrition. There is a list of foods that can not be eaten with gout.

Prohibited products are not the whims of doctors. For people suffering from gouty arthritis, proper nutrition is vital. It is the diet that is able to create conditions in the body for excretion of uric acid salts, to normalize its balance in the blood and to strengthen immunity. What foods can enter the diet for gout and from which you will forever give up for your own health? Let's look at it together.

What is forbidden to gout

When the joints change, it's too late to talk about preventing gout with the help of rational nutrition. Now the most important thing is to find out what foods provoke the attack and the development of the disease, and not consume them for food.

Well-known: eating many products of animal origin is harmful. Gout most often develops in people, most of whose diet includes just such products. Gout is extremely undesirable to abuse fats of animal origin. They can cause not only an attack of the disease, but also provoke disturbances in the work of the gastrointestinal tract.

Legumes - an ideal diet for the patient Very often, patients who are accustomed to feeding on products of animal origin, worry that you can not eat meat broth. However, it must be remembered that it is about maintaining health. These dishes cause an increase in the content of uric acid in the body. Vegetable soups are much more useful than meat. However, when preparing them, there are a lot of restrictions.

Beans contain trace elements that help form tissues, so these products are useful to a healthy person. But if gout started, the use of legumes becomes extremely dangerous. The most common pea or bean soup can provoke an attack of gouty arthritis.

The diet for gout includes the use of the right beverages. Alcohol should be a thing of the past forever, if the patient wants to slow down the destructive changes in the joints and not lose the opportunity to move independently. Strong black tea and coffee are strictly forbidden, but green tea, which has the property of restoring the purine metabolism in the body, is very useful. Every day, a person suffering from gout should drink 2-2.5 liters of liquid, so that the body can excrete salts of uric acid. If this disease is accompanied by a violation of kidney function, this rule is canceled.

The use of spices for gout is strictly forbidden, the exception is only a laurel leaf. Do not add to the soup roasting, but only a small amount of vegetable oil. Gout is not allowed to eat gout, so you have to forget about mushroom soup.

Prohibited products for the patient, provoking an acute attack

Foods provoking an acute attack of the disease

It is necessary to regulate the amount of salt added to food. Gout is always a disturbed salt exchange in the body. Therefore, the amount of salt that is added to food should be strictly limited.

It is necessary to know: with gout, even if the disease develops gradually, you can not eat fat, by-products, meat of young animals. A small portion of sausage, smoked meat or fish can immediately provoke a gouty attack. In the list of banned products - all varieties of fatty and salty cheeses.

The diet during a gouty attack becomes even more severe. During this period, it is forbidden to eat lean meat and fish, salt is completely excluded from the diet until the patient's condition improves.

Which products will be useful

All kinds of nuts, except for peanuts, which acts on the body in the same way as fatty meat, are allowed. Moreover, it is needed because it effectively supports immunity. Diet for gout includes the use of various vegetables, berries and fruits. What can you eat with this disease? Here are just some of the allowed products:

  • raspberry;
  • grapes;
  • lettuce leaves;
  • porridge;
  • dairy products.
The only permitted greens in the diet of the patient

The only permitted greens in the diet of the patient

As part of a diet for gout, it is allowed to drink fruit and vegetable juices diluted with water, barley broth, and dried fruit juice. What kind of soft drinks and how much you can drink, as the doctor will specify. His recommendations will be based on information about the clinical picture of the disease.

Diet for gout does not include greens. The only exception is dill. With a satisfactory state of health, lettuce and parsley leaves are allowed, which are consumed in strictly limited quantities. As for dairy products, the diet does not imply a 100% rejection of them. Milk can not be used as an independent product, but only in combination with porridges. This rule applies to butter. If a person begins a gouty attack, dairy products are immediately excluded from the diet.

Cereal cereals from whole grains help to relieve the condition of people suffering from gout and make up a significant part of their diet. Patients need to know: oatmeal can be eaten only in small amounts.

Learn how to properly prepare

When a person is diagnosed with gout, it is not even frightening of the mobility of the joints that scares him, but a change in the diet. Fried, hot, salty categorically not! What then is possible?

Gout dictates its conditions. And if you treat the diet lightly and do not comply with it, the condition will deteriorate dynamically. Any violation of the diet leads to the progression of the disease. Do not forget about the psychological moment. If a person is in a depressed state, the vital tone of the body decreases. Where is the way out? Learn how to cook delicious from those foods that you can use.

Overeating with gout is dangerous, so eating is done 5 times a day, strictly portioned. All products are cooked or steamed. Not everyone can cook tasty porridge or pasta, so why not learn? Vegetable soups can be no less tasty than meat, if you know the secrets of cooking vegetarian dishes.

Fruit salad, rich in vitamins, seasoned with natural honey bee - what is not a delicacy? And the benefits of natural products are much greater than those forbidden for gout cocoa and chocolate. With gout per day, you can eat only one chicken egg. You can not only boil it, but also add it to a vegetable or pasta casserole, cooked for a couple, into a salad of vegetables.

When gout is useful, baked vegetables and fruits. In Russia, these dishes are not perceived as a delicacy, and in Europe their cooking is recognized as a kind of chef's art. In addition, baked in the oven or on the grill vegetables and fruits are a means of preventing gout, so must necessarily enter the diet of the elderly.


Optimal nutrition for gout

This menu is very useful for the patient and helps reduce the risk of attack The consumption of useful food for the body in the required quantities is the basis for the prevention of various ailments. Malnutrition with gout is one of the leading causes of its complication, which is recognized by doctors and patients themselves. If the patient does not exclude prohibited foods from his diet, it can cause aggravation and acceleration of destructive processes in the joints.

What products can you eat? How correctly to make the menu at a gout? Before answering these questions, it is necessary to understand what can not be strictly eaten with gout and arthritis. Treatment of this ailment is a long process. The priorities of therapy are the removal of the pain syndrome and relief of a sudden onset of an attack.

What products are prohibited by

Almost everyone knows how the fats of animal origin affect the human body. But many people with gout do not rush to exclude them from their diet. But this is what can cause the disease progression.

So, for this disease you absolutely can not use:

  • Fatty fish is prohibited in the patient

    Fatty fish is prohibited in the menu of the patient


  • alcohol;
  • spices( excluding vinegar and bay leaves);
  • peas;
  • beans;
  • fungi;
  • fat.

As statistics show, gout exacerbations often begin when the patient begins to eat incorrectly, allowing himself to eat fatty fish, meat, fat. You can not drink alcohol with gout, but not every patient observes this rule. Alcohol, like fatty foods, delays excretion of uric acid salts and their deposits from the body.

With gout, the body is weakened, while alcohol practically leaves no chance to resist the disease. Alcohol, even in very small quantities, can provoke a sudden attack of gout. Moreover, the pain symptoms in this case will last much longer and manifest themselves more strongly. In this case, drugs can not effectively repay them, since alcohol in the human body will prevent the effects of medications. What will be the result of drinking alcohol? Acceleration of the process of deposition of uric acid salts and general intoxication of the body.

Sausage and smoked meat are very dangerous for gout, as does table salt. Mushrooms are useful products in a number of diseases, because they contain microelements necessary for humans. But gout is not allowed. What kind of spice can I use when preparing diet food? Which of the seasonings to choose? Only bay leaf and vinegar. If gout occurs against the background of diseases of the gastrointestinal tract, vinegar and acetic water can not be used when preparing food.

A patient should exclude from his diet any canned food. Spoiled yourself with sprats? Wait for gout exacerbation. Salted and hot cheeses can also cause it to worsen. Pulses, coffee, tea, beer, meat broths can provoke complications. Any overeating with gout is fraught with the fact that it can provoke an attack which, if the diet is disturbed, is further aggravated by additional complications.

With an exacerbation of gout, the list of products that can be consumed by the patient is further reduced. It is also necessary to know that the recipes of dishes that prepare gout, in no case should provide for the frying of ingredients.

What is useful for gout?

Nutrition for gout depends not only on the stage of the course of the disease, but also on the concomitant diseases. On the question of how to properly make a menu and what scheme to choose food, the most accurate answer will give a rheumatologist, gastroenterologist and nutritionist. There are such products for gout, which are allowed to consume, but only in limited quantities.

For gout, the following products will be useful:

  • any vegetables( except spicy and cauliflower);
  • greens( except sorrel, spinach, celery);
  • various fruits( especially citrus fruits);
  • low-fat dairy and sour-milk products;
  • eggs( quail and chicken);
  • honey;
  • porridge;
  • vegetable oil.
Vegetable menu - the basis of the patient Nutrition in this disease can include a small amount of fish or meat. Recipes for cooking boiled poultry are very simple. In some cases, a pumpkin is added to it, which helps to improve digestion. This vegetable is often recommended to include in the diet for diseases of the joints. Pumpkin, like tomatoes, improves digestion, promotes the excretion of uric acid from the body. With exacerbation of gout, pumpkin and tomatoes from the diet are not excluded.

It is generally believed that people suffering from gout should not be limited in consumption of tomatoes. But if the patient has certain violations in the functioning of the gastrointestinal tract, a large number of these vegetables will provoke an exacerbation of stomach diseases. Recipes for dishes, for cooking which requires a lot of greens, patients with gout should be excluded. However, all kinds of dill can be consumed.

How to be with butter and milk? On the one hand, they are needed by the body, on the other - can aggravate gout. How to use these products correctly? When the disease is exacerbated, milk and butter can not be eaten. In the remission phase, they are allowed as additional to useful products. Kashi - the basis of proper nutrition of people suffering from gout. Recipes for these dishes include the addition of butter or milk. During the period of acute gout, porridge is prepared on the water.

Vegetable soup as the basis of the gouty menuVegetable soups - a real miracle cure for gout. Vegetables can be combined, combining with cereals and pasta, which brings a variety in the patient menu. Once a week, it is necessary to arrange a fasting day, during which to consume only one product. Disputable is the question of whether or not to arrange such unloading in the period of exacerbation of the disease. Many doctors assure: during the attack of gout, there is no question of any unloading day, such food will weaken the organism even more and will not bring the desired therapeutic effect.

Proteins are required for the human body in any disease. Which product to choose to meet this need and not to cause harm to health? Egg. You need to know: every day you can eat only one egg, otherwise the body's protein will trigger the release of a large portion of uric acid in the blood.

Black and white breads are very useful for gout. Seeds and nuts - too. What kind of apples do you prefer to gout? Experts advise choosing those apples whose peel is green.

Seafood helps to reduce the level of uric acid in the body. With this task, squid is doing fine. Salad recipes, where squids are combined with various vegetables and sea cabbage, should be chosen carefully. Which one is right for you? Only one where there is no greens, seasonings and requires a small amount of vegetable oil.

Use of mineral water

Mineral water must be in the diet of a person suffering from gout. In a day the patient should drink an average of 2.5 liters of water, but only if he does not have chronic kidney disease. And you can drink as boiled or mineral water, and juices, decoctions, compotes, green tea.

If you pour boiling water on the dog-rose or dried fruits and let them brew in the thermos, you will get an excellent compote, which preserves a maximum of vitamins. When gout boiling water poured medicinal herbs to get useful infusions. What kind of ingredients to choose for this infusion, the phytotherapeutist will recommend.

Mineral water is an equally popular remedy. It differs in the location of the source and composition. To treat gout, you must use slightly alkaline water. The label contains all the necessary information. It is best to choose mineral water "Essentuki No. 17", "Narzan" or "Borjomi".All of them are freely sold in any pharmacy. But you should use only that mineral water, which the doctor will recommend. What can I eat with gout. Products for gout - useful and harmful. What kind of mineral water for gout will help? Than to overcome a gout - diet. With gout, honey will replace sweet. We eat watermelons - gout recedes. How to remove uric acid salts?- Restoration of joints and spine

The article considers the following issues:

  • products for gout authorized for use;
  • Information on the use of mineral water in the prevention of diseases associated with the deposition of salts

  • than will help honey and watermelons?

Treatment of gout - a disease characterized by deposition of salts of uric acid , usually begins with the restriction of the involvement of the affected joint and with therapeutic nutrition. This term is understood as the complete or partial exclusion from use of certain types of products.

During the exacerbation of the disease, diet No. 6E is prescribed. In the remission phase, diet No. 6 is recommended. With strict adherence to the , the gout diet usually loses its position for a long time. Thus it is necessary to adhere to moderation and in the amount of servings.

Ignore this disease is impossible, because with its long flow may complete destruction of articular cartilage.

products for gout are approved:

Wheat and rye bread, butter, cottage cheese, sour cream, curdled milk, milk, potatoes, carrots, cabbage, cucumbers, green salad, buckwheat, pearl barley, oat and millet cereals, rice should be present in the ration., oats, apples, pears, plums, apricots, oranges, grapes, walnuts, hazelnuts, vegetable oil( preferably olive), lemons.

Low-fat meat and fish in boiled form can be eaten no more often than 2 - 3 times a week.

It should be consumed a large amount of liquid( 2 - 2.5 liters per day), juices, hips( 1 tablespoon of fruit is poured with 1 glass of boiling water, it is insisted 30 minutes, filtered).

Tea with gout is desirable to use a mild mint and lime.

Daily consumption of vegetable, fruit and berry juices prevents the deposition of salts, and the presence of potassium in them causes a diuretic effect with excretion of uric acid compounds.

Grape juice also helps to remove uric acid from the body. For treatment, you can use any of its varieties. But if the convalescent has allergic reactions, it is better to give preference to white fruits.

Apples also inhibit the deposition of salts. That's why they are recommended for use with gout and concomitant diseases.

Curd is preferably cooked by yourself. Best of all - from yogurt. Purchased - less useful. Sour cream is not prohibited. It can be added to soup or eat with cottage cheese.

For the prevention and treatment of the deposition of saline uric acid, it is useful to drink birch juice 150 ml 3 times a day for 7 to 10 days.

With frequent attacks of gout it is recommended to take root juice of horse radish: 5 ml 3 times a day for 7 to 10 days.

Leaves of black currant free the body from purine substances and excess uric acid.

mineral water for gout

As is known, the use of alkaline mineral water with gout promotes dissolution and excretion of uric acid salts, helps to normalize the work of the whole organism. Its non-carbonated varieties are recommended. For example, "Slavyanovskaya", "Smirnovskaya", "Novoterskaya", "Borjomi" and others.

As a last resort, if there is only carbonated water, before using it, it is necessary to keep it in the open for a while. To enhance and prolong the therapeutic effect, it is necessary to combine hydrotherapy with diet.

The most optimal is the reception of slightly warmed( as on thermal springs in the Czech city of Karlovy Vary) a mineral water in the amount of about three hundred to four hundred ml per day.

As a rule, the result of a three-week course of treatment becomes a period of sufficiently long remission during the course of the disease. In the future, the "hydrotherapy plus diet" scheme is recommended as a preventive measure.

gout and honey

Let with honey replace honey with other sweets.

In order to relieve acute pain during an attack, it is recommended to take 250 ml 2 - 3 times a day of alfalfa tea with the addition of this product.

It is also known that pollen prevents the attack of gout.

gout and watermelon

Watermelon juice is a good diuretic. It removes toxins and toxins from the body, and also prevents the deposition of salts of uric acid. For patients, the gout of the watermelon is truly salvation.

This melon culture perfectly flushes the toxic products of purine metabolism from the body, which is broken with gout.

Unloading watermelon days help to break off a gout attack. They are carried out this way: 1,5 - 2 kilograms of pulp of watermelon without a crust are divided into 8 parts and eat one portion every two hours. Such discharges are effective for arthrosis and other joint diseases.

For the treatment of gout M.I.Pevzner was offered a diet number 6. Its chemical composition: proteins - up to 1 g / kg;fats - up to 1 g / kg. The energy value of a daily portion is 2700 calories. The food intake for gout can be many. Therefore, the answer to the question " What can I eat with gout ?"is not insoluble. You can eat very tasty and, most importantly, it's good for your body. The main thing is that the diet of one day does not contain prohibited products, but consisted of 1-2 allowed.


Diet for gout( № 6): recipes, products, what can and can not be eaten with gout

The food rich in vitamin C, niacin and vitamin B1 is necessarily taken, as these substances can accelerate the excretion of urates fromorganism. In the subacute period, and allowed to add to the menu all products, except those under strict prohibition.

It is necessary to remember that vegetable food containing purines will bring much less harm than single consumption of alcohol or a large amount of meat, which can provoke another relapse of the disease.

Diet №6 for gout

The therapeutic diet for gout involves the use of different dietary regimens for exacerbation of the disease and in the disease-free period, differing by the total absence of meat, fish in the menu and an increase in the proportion of vegetables and dairy products in the acute phase of gout.

When expressed obesity, the food system limits carbohydrates( baking, sweet food).

The total daily caloric value of the diet is 2700-2800 kcal. The chemical composition of the daily menu includes:

  • proteins - 80 g( including animals - 50% of the total volume);
  • carbohydrates - 400 g;
  • fats - 80 g.( Vegetable - 40%).

Total salt intake is allowed, the amount of which is calculated taking into account its content in products, no more than 5 g / day. Drinking regime - 2 liters.fluid in the absence of diseases of the heart and blood vessels;with contraindications to abundant drinking, water intake should be reduced to 1.4-1.5 liters / day. The diet should provide the patient with a sufficient supply of vitamins and trace elements.

The main dishes allowed for consumption according to diet number 6:

  1. The first dishes( soups) - vegetarian borscht, potato soup, cereal soup, cabbage soup, cold first courses, dairy soup with pasta, any vegetable soups.
  2. Bread and baking - any bakery products made from rye, wheat flour( preferably, 1-2 grades), as well as pastries with the addition of bran.
  3. Meat, fish ( 1-2 weeks after acute symptoms removal) - up to 400 g / week lean meat or poultry, 200 g / week boiled lean fish. The preferred method of preparing protein products is boiling or steaming.
  4. Dairy products - any dairy food fat content is not more than 1-2% for kefir and other drinks, 10% for sour cream, 3% for cottage cheese. Recommended for consumption cheese - brynza, mozzarella, ricotta, other cheese cheeses without salt.
  5. Chicken eggs ( 1 pcs./day) or quail eggs( up to 4 pcs / day).
  6. Cereals - in any volume, except for legumes and oatmeal.
  7. Vegetables , except for banned - in large quantities, fresh or steamed, boiled, steamed, baked.
  8. Sauces - are prepared on vegetable broths, based on unsalted tomato juice, low-fat sour cream, on milk. It is allowed to add cinnamon and bay leaves, parsley and dill.
  9. Snacks - puree from vegetables, vinaigrettes and salads from vegetables and fruits, sandwiches with cheese, leaf greens.
  10. Fats - creamy and vegetable( corn, olive, rapeseed, red carrot oils).
  11. Fruits, berries - in a large volume, excluding prohibited. You can eat fruits raw or baked, as well as dried fruits.
  12. Sweet dishes - marmalade, caramel candy, pastille, honey, jam, jam, confiture, protein meringue.
  13. Nuts - up to 30 g / day, except for peanuts.
  14. Drinks - kissels , broths of wild rose and hawthorn, compotes, fruit berries, diluted juices, green tea, loose black tea, milk cocktails with fruits.

In a single portion of a piece of meat or cutlet does not exceed 150 grams of weight;fish portion - up to 160 g. The unloading day includes up to 2.5 liters.liquid, and also up to 400 g. of vegetables and fruits, 300 ml.milk drinks. Fasting is strictly contraindicated due to a sharp increase in the concentration of uric acid.

Before going to bed, according to diet number 6, you need to drink 200 ml.any liquid.

Approximate daily menu for gout

After elimination of the main symptoms observed in the acute phase of the disease, the dietary schedule of the patient may be as follows:

  • Breakfast: grated beets with apples( 150 g.), Seasoned with sour cream( 10 g.), Green tea( 200 ml.).
  • Second breakfast: eggs from 1 egg, 0.5 tomatoes, 1 apple.
  • Lunch: pancakes steamers( 100 g.), Milk soup with pasta( 200 g.), Fruit jelly( 200 ml.).
  • Snack: glass of orange juice, bun( 70 g.).
  • Dinner: casserole from white cabbage( 150 g), cottage cheese( 100 g), sour cream( 15 g), tea with milk( 1 glass).
  • Before going to bed: a glass of ryazhenka.

Recipes of traditional medicine

Phytotherapy helps accelerate the excretion of uric acid, and also has a general strengthening effect, improves blood microcirculation in tissues.

Effective folk recipes used in any period of the disease:

  1. Tea from cranberries leaf. The preparation is prepared based on 1 spoon of leaves per 200 ml.water. This amount of tea should be drunk for 1 day.
  2. To increase the intake of liquid, you can drink other herbal teas - from the flowers of chamomile, calendula, linden, and herbs of St. John's wort, the roots of the madder red.

Medications for gout: additional tips

To improve the bowel, suffering from the use of antidiagnostics, is recommended to take a spoonful of flaxseed daily. This product can be added to any dish, as well as to eat in a slightly toasted form( without adding oil).

To reduce the production of uric acid it will be useful to eat onions / week onion soup: wash 1 onion with husk, pour water( 400 ml.), And cook for 20 minutes. Then grind the boiled onion with a blender and eat the soup in one go.

Healthy lifestyle, nutrition, compliance with all the recommendations of a doctor - the best prevention of recurrence of gout.


Principles of nutrition for gout: menus, diets and recipes

Gout arises from the accumulation of uric acid salts in the body. Most often, the attack manifests itself unexpectedly, at night. At this time, the symptoms of gout are the following: severe pain in the area of ​​inflamed joints( usually the big toes), swelling and redness of the joints themselves, as well as general disorders - fever, weakness, abdominal pain.

Gout, diet, treatment - all this is interconnected. Treatment of gout is a lengthy process, however, the most important is the arrest of the attack and the removal of the pain syndrome. In the future, proper nutrition is very important, as reducing the intake of products containing urate salts( urates) leads to a slowdown in the development of the disease. Nutrition for gout is a question deserving close attention, since it is the normalization of nutrition that promotes a speedy recovery and increases the time interval between relapses of the disease. Products for gout can be used only certain, so regarding the menu and nutrition of patients, there are many rules that you need to know.

Menu and diet for gout

First of all, we will consider the main points of nutrition and find out what kind of diet for gout should be in the patient. Doctors recommend that patients exclude from their diet animal proteins, but not only they are dangerous for people suffering from gout - to dangerous are also animal fats and digestible carbohydrates.

Food for gout should be frequent, but food should be consumed in small portions. Thus, during the day the patient should eat five to six times, and at least once a week you need to arrange a day off.

On fasting days you can eat fresh vegetables and fruits. And they can be both raw and boiled( but without salt).Here it is important to remember that during the day you should eat only one kind of vegetables or fruits, for example baked potatoes, or raw apples.

In addition, there is a very popular option for a fasting day - rice and apple. From the name it is clear that on this day the patient should eat rice and apples, but you need to properly prepare the rice porridge itself. So, to cook rice porridge for a fasting day, it is necessary to boil 75 grams of rice in 750 ml of milk - this is a portion of food for one day. Porridge should be eaten for a day, in three divided doses. Apples can be eaten up to 250 g, and it is best to cook them or make them compote without sugar.

Of course, despite many exceptions, which will be described below, the menu for gout should still not be monotonous and it is very important, because the body must receive all the necessary substances. Therefore, you need to take care of a balanced diet.

Recipes for dishes with gout

Here are some recipes for gout, which are not only useful, but also delicious.

VEGITARIAN BOR.To prepare borsch, the following products are needed: 160 g of beet, 160 g of potatoes, 60 g of carrots, 140 g of white cabbage, 40 g of onion, 100 g of fresh tomatoes, 25 g of parsley, 40 g of sour cream.

Separately boil the beet until half-ready and grate it on a large grater. Then, all the vegetables( including beets), put together in one container, filled with water and cook until everything is ready. Serve the borscht on the table, fill it with sour cream and put chopped parsley.

Another recipe that allows a diet for gout is a recipe for potato soup. So, SOUP POTATO is prepared from such products: water, potatoes, ½ eggs, butter, flour, sour cream( 25 g), greens.

The cooking process is very simple - clean and boil the potatoes, drain the water into a separate container and wipe through a sieve. Next, you need to prepare the sauce, for what in the oven to dry the flour and dilute it in 40 g of potato broth, and then boil. Mix together the potato broth, the mashed potatoes and the cooked sauce, add the egg and butter. Again, all boil and serve on the table, filling with sour cream and putting the greens.

Of course, the diet for gout is not at all monotonous and, according to it, patients can eat not only liquid dishes, but also various cereals and side dishes. Here are some examples of second courses that can be included in the diet of patients.

VEGETABLE RAW.For cooking you need to take 6 potatoes, 3 carrots, 1 onion, 1 glass of green peas, 1 tbsp.a spoonful of oil, 100 g of sour cream and a pinch of salt.

Cut the onion finely and fry it in oil, then add the diced carrots to the skillet and simmer. When the carrot will be soft, you need to add boiled green peas, boiled and diced potatoes, sour cream and salt and all the ingredients to put out for 15 minutes. 15. When serving the dish on the table, it is poured with butter.

Nutrition for gout allows patients to eat and porridge. For example, buckwheat. So, to prepare the porridge GREEKLYNYU can be as follows: 50 g of buckwheat grains poured into 100 g of water, add a pinch of salt, stir and, closing the pan with a lid, put on medium fire. After the porridge absorbs all the water, continue to cook it on a small fire for 20-30 minutes.4 g of butter are added to the prepared porridge.

Very good effect in the treatment of gout renders mineral water, especially medicinal. Mineral water for gout can be consumed both daily, as a drink, and as a day of discharge - during the day you should drink only medicinal mineral water.

There are many other recipes for gout, and they can easily be found on the Internet or literature. However, this shows that the menu for gout is very diverse and you can choose the appropriate nutrition for any person. But still there are forbidden foods for gout, and this must always be remembered.

What you can eat with gout

So, first consider what you can eat with gout, and then list the products for gout, which can not be.

Almost without fear, patients with gout can eat any vegetables in their food. The exception is only acute( for example, radish and horseradish), as well as sorrel, celery, spinach and cauliflower.

Also, the diet for gout allows eating any fruits, including exotic ones( grapefruits, oranges, mandarins).You can eat low-fat dairy and sour-milk products( low-fat cottage cheese and yogurt).Very useful chicken and, especially quail eggs.

From fat you can get a little butter, and vegetable oil of any kind. Very recommended cereals from whole grains, natural bees honey and nuts.

What can not be eaten with a gout

Knowing what foods for gout can be eaten, we will now consider what can not be eaten with gout. So, it is strictly forbidden to use any kind of smoked food with a sick gout. Very small amounts of meat and fish are allowed, but salt should be completely excluded from the diet as much as possible.


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