Than to treat spurs on heels
Than to treat spurs on heels
What is heel spurs and what are the main reasons for their formation
Spurs on the heels, or, as they are called medical language, plantar fasciitis, represent bone protrusions on the plantar part of the foot. The calcaneal spur has the form of a hook or spine, and if you perform an X-ray examination, you can see how it protrudes toward the fingers. Usually, its dimensions range from 0.5-1 cm.
Visualization of the calcaneal spur
The disease most often occurs in people of advanced age, especially in the risk group are women after forty. The most important reasons for the appearance of spurs include: excess weight, stoop( due to displacement of the center of gravity), joint disease, spine disease, heavy physical stress on the feet, uncomfortable shoes, broken gait.
The most important cause of plantar fasciitis is the deposition of calcium in the calcaneus, the process can develop over many months. Quite often, the appearance of the disease is due to the multiple rupture of the membrane covering the calcaneus, the stretching of the muscles and ligaments of this region. But the development of plantar fasciitis is not ruled out without any reason, the disease can arise on its own.
To certain risk factors, increasing the probability of occurrence of spurs on the heels, include:
- advanced age;
- flat feet;
- regular long walking with the feet;
- high arch of foot;Calf muscle tightening.
Symptoms of calcaneal spurs
In most cases, in patients with plantar fasciitis, there is no pain syndrome, so often treatment is treated with drug therapy, without surgical intervention( spur removal).Out of 10% of patients, only 5% complain of pain in the foot.
Painful sensations and wounds are the main symptoms of the heel spur
The most common symptoms of the disease are: pain sensations directly in the heel area;pain occurs immediately after the morning rise from the bed, while it quickly passes after the person diverges;pain intensifies after physical exertion, and not during it. Often, the spurs do not cause pain, pain can occur not because of the presence of the spur, but because of the soft tissues that are injured and the presence of an inflammatory process.
Patients characterize pain with plantar fasciitis, comparing it with a needle sticking in the foot. In the mornings, this pain is acute, and already during the day acquires a stupid character. Also, an acute attack of pain can occur when you get up, after a long sitting position.
Diagnosis of the disease
Diagnosis of the disease is carried out by radiographic examination, MRI, ultrasound. The doctor examines the patient's leg, examines the medical history and, based on the results of the examinations, appoints the appropriate treatment.
Treatment of spurs on the heels of
After a person has had the main symptoms of plantar fasciitis, he, of course, immediately asks the main question: how to treat spurs on the heels. It is not recommended to engage in self-medication, since sometimes treatment requires surgery.
If you see signs of spurs on your heels, you should consult your doctor. Only he will be able to conduct a qualitative examination, make an accurate diagnosis and prescribe the appropriate treatment. Treatment can be medicated or operative. Of 100% of patients in 90% of conservative treatment it is possible to achieve a positive effect after 9-10 months.
Treatment of plantar fasciitis will depend directly on the severity of the disease and the causes of its occurrence. Drug therapy is aimed at reducing pain syndrome and removing the inflammatory process in the affected area. Usually, doctors prescribe NSAIDs, for example, ibuprofen, voltaren.
Drugs of this group can be used either orally or externally. An external application should be understood as the application of ointments and gels containing NSAIDs. These include doloben, indomethin ointment, hydrocartisone ointment, turpentine ointment, "Vishnevsky" ointment. Sometimes doctors prescribe injections of corticosteroids, this allows you to significantly reduce the pain and quickly remove the inflammatory process.
Blockages in the heel give a very good result, after a few injections the patient feels relieved. But the lack of blockades is such that the injections are very painful, so patients reluctantly agree to such a procedure.
Great value in the treatment of this disease is given to physiotherapy procedures. Most often used electrophoresis, shock wave therapy( UVT), magnetotherapy. UHT promotes the destruction of the calcaneal spur by shock-wave impulses, which very often allows avoiding surgical intervention.
Therapeutic exercises are designed to improve blood flow. Performing regular special gymnastic exercises, you can not only improve blood circulation, but also help reduce pain.
LFK with calcaneal spur
Very well assisted by therapeutic massage and wearing special orthopedic insoles or heel pads. Putting such an insole in shoes, you can evenly distribute the load on the foot, it will significantly reduce the pain. Although such devices are expensive, but the opportunity to walk without experiencing severe pain, justifies the money spent on them.
Do not forget about cleaning the whole body. In addition to taking prescribed medications, consult your doctor, perhaps colonotherapy, magnetized water, running or rubbing will only improve the overall effect of the treatment. Indeed, effective treatment of the disease can be achieved only with the integrated application of the above activities.
In order to avoid the appearance of a spur on the heels, it is necessary to monitor the weight, not to allow excessive stress on the foot area, to consult a doctor in a timely manner and to treat diseases of the spine and joints. If you have flat feet, it is better to purchase special insoles in advance to prevent the appearance of the disease.
Traditional methods of treatment of heel spurs
Today, quite a lot of people talk about folk medicine and, undoubtedly, some folk methods can significantly reduce the pain syndrome. But still it is not worthwhile to fully trust and dwell only on such treatment, it is better to use it as an adjunct to the basic medical treatment.
Using only folk methods, you can achieve a positive result only after a considerable amount of time, and conservative treatment will bear fruit in the coming days. There are a lot of methods of traditional medicine aimed at combating spurs on the heels, you can identify some of them.
Treating the heel spur with red pepper allows you to get rid of the pain after a week and a half. To do this, it is necessary to pour a little ground paprika in the toe under the heel and walk until the evening. The procedure should not be repeated at night, only during the day until the pain disappears completely.
A good mixture of honey and sea salt is good, mixing is one to one. First you need to steam your legs, then spread the heel area with the prepared mixture, wrap it with a double layer of gauze, then with polyethylene or food cellophane, put the socks on top and get warmer on the feet. This procedure should be conducted no more than 10 days.
Relieve pain and potato packs. It is necessary to grate it on a grater, lay on a heel, properly wrap it with polyethylene and, if possible, walk with a compress throughout the day.
Folk treatment of calcaneal spur.- Compress
The folk method with the use of foot baths is very widely used. To do this, you need to buy at the pharmacy salt of the Dead Sea and dilute one tablespoon in two liters of water, cooled to 40 degrees. The duration of the procedure is about 20 minutes, one should spend it every day without interruption for ten days.
Often when treating spurs on the heels use a black radish. It is necessary to rub it, without peeling, on a fine grater, attach it to the heel area and wrap it with gauze. The procedure should be carried out at night, usually after 2-3 days the pain disappears.
You can also use a compress made of honey, table salt and iodine. We take 1 tbsp.a spoonful of honey, mixed with 1 teaspoon of salt and poured with iodine( standard vial 50ml).The resulting gruel is applied to a piece of cotton wool and applied to the affected area, wrapped with polyethylene and tightly bandaged. Follow the procedure after a morning awakening, walk with a bandage no more than fifteen minutes. The prepared mixture is enough for five procedures, the rest is stored in the refrigerator. Iodine can also be used as a bath. Pour a solution of iodine into the dish and dip the heel into it for 10-15 minutes, a similar procedure must be repeated every day for a week.
The most common burdock helps to chop spurs. It is necessary to fold the burdock leaf three times or four times, fix it well and put it under the heel. The leaf dries very quickly, so if you decide to use this method, you should stock up on this plant, and it will be even better if it grows nearby, and you can replace the dried leaf with freshly cut leaves.
Video - Than to treat spurs on heels
Effective treatment of calcaneal spur according to folk prescription
History of spur treatment
One man had severe pain in the heel. The pain did not pass, and he turned to the doctor. Roentgen showed that he had a spur! He started treatment, which he prescribed a doctor, but there was no sense, and the pain in the meantime only intensified. It is impossible to say exactly how much he tortured with the spur, but about two years. He also applied to folk medicine, he constantly tried the recipes that his wife brought him, but neither the popular spur treatment nor the traditional treatment could help him.
One day, when a man went to work, one woman drew attention to him. She noticed how hard he was hobbling, and walked over. Maybe she just felt sorry for the poor fellow. So she came up and asked "Do you have a spur?".The man started talking to her, and in the end she said that she also had a spur and knew the very effective treatment of the heel spur that put her on her feet in a very short period of time.
A prescription medication that was told by that casual passer-by is very simple to cook at home. All that is necessary for it, lies already in our refrigerators, and if there is something not, then you can buy in any store, having spent at the same time not more than 100 rubles. And for all subsequent years, the man recommended this folk recipe to everybody and was very glad that he helped people. And I was doubly happy when I saw happy cheerful faces.
Folk prescription for the treatment of the heel spur
To prepare this folk remedy for the spur you will need a jar with a lid, according to the capacity to match the glass. But if you do not, then you can use a regular glass.
One fresh egg;
200 grams of creamy natural unsalted butter;
Acetic essence 70%( take so much that enough to fill the egg in a glass).
Whole egg put in a glass, pour it with acetic essence so that the essence covered the egg.
Leave to insist until the shell completely dissolves( 3 days)
After 3 days, when the shell dissolves, carefully remove the egg, and in another glass we tear the inner film of the egg and discard it.
We put unsalted butter on the gas( 150-200 g.) And wait until it melts( we do not need to bring it to a boil)
We pour the melted butter into a glass with an egg.
Thoroughly mix everything with a mixer, the product is ready.
Every night we spread ointment on gauze, folded several times, and apply to a sore spot.
For binding we tie a bandage or just put on a sock. In order not to get dirty, it is possible to lay a small piece of polyethylene to the heel and fix it with a bandage. In this case, the ointment will not leak.
You will feel a positive result after a few days of application.
Source: telecast "Malakhov +", All-Ukrainian newspaper-healer "Grandmother"
What is the effective treatment of heel spurs?| |Joint Disease
What is a calcaneal spur?
In many cases, the calcaneal spur leads to severe pain in the heel, because it represents a bony growth of a wedge or spiny shape. It is important to note that this disease is not paramount, therefore it is extremely important to understand its cause.
If you have a severe pain syndrome, you should contact an experienced doctor who can make an accurate diagnosis. Help can be provided by an arthrologist, orthopedist or rheumatologist. The doctor is able to establish an accurate diagnosis and determine the cause of the pain syndrome, resulting in the possibility of effective treatment.
Primary reception always involves a palpation examination of the heel to determine the point of maximum soreness. Usually this point is located next to the inner edge of the calcaneus, in the region of the internal process of the heel of the calcaneus. If necessary, the doctor prescribes a biochemical and general blood test, X-ray diagnostics.
X-ray images can detect a bone protrusion of the calcaneus, which is called the calcaneal spur. It is important to note that the size of the heel spur and the level of pain syndrome are not related to each other.
Timely diagnosis by an experienced physician allows for effective treatment of the heel spur.
Possible ways of treatment.
Based on the diagnostic results, the best way to treat the calcaneal spur is determined:
- surgical operation.
In each case, an experienced physician should recommend painkillers and anti-inflammatory drugs that are steroid and non-steroid agents. The duration of the course of treatment should be determined on an individual basis, since only in this case the maximum effectiveness is guaranteed. Nonsteroid drugs are usually prescribed internally for exacerbation of the disease, but sometimes only local therapy is recommended, which can also be quite effective.
Local therapy involves rubbing the ointment from the heel spur into the affected area. In this case, the use of a therapeutic ointment is recommended after a hygienic warm bath, since in this case it is possible to increase the level of efficiency. It is important to note that at the beginning of the course of treatment the drug should be applied three to four times a day, and later - one to two times. In most cases, doctors prescribe funds that contain indomethacin, diclofenac, butadione, ibuprofen. Steroid drugs are usually prescribed only if non-steroid drugs are ineffective. It should be noted that steroid drugs are usually administered as injections, so it is important to follow all the rules of intra-articular injection. Steroid drugs are most effective, but their use is markedly painful and few patients are willing to agree to three to four injections.
In many cases, patients agree to use a medical plaster, which includes painkillers, irritating components. The plaster should be applied to biologically active points that have a connection with the inflammation zone on the foot, resulting in the desired result.
Drug treatment is not the only option to fight a calcaneal spur.
At the initial stages of the disease, the effective treatment of the heel spur can be supplemented with folk recipes that have proven themselves on the best side. So, what can help to overcome the ailment?
- Iodine. Treating the calcaneal spur involves a bath with iodine lasting ten minutes. These procedures are necessary for successful elimination of pain syndrome. In addition, you can mix 50 ml of iodine and six tablets of aspirin, which must be crushed beforehand. This mixture is recommended to be applied on the heels in the morning and in the evening. In both cases, the optimal course duration is a month.
- Potatoes. You should boil six potatoes in a uniform, then carefully crush them, making a mashed potatoes. Add kerosene when cooking puree. In the prepared mixture you need to lower your legs for twenty minutes. Then carefully wipe the heels with a rag, put on warm socks. The course should have four to twelve sessions. If desired, you can make from raw potatoes, which you must first grate, compress.
- Black radish. Take one radish and grate it on a fine grater, without peeling it off. Then you should put the prepared mixture on the inflamed heel, gently bandage. It is recommended to apply the compress for a whole night.
- Leaves of plantain .Take a few fresh leaves and do not rinse them. You must tie the leaves to your heel and walk until they are completely dry. Then you need to put fresh grass. Repeat this procedure for two weeks. You will notice an improvement immediately, because the plantain can draw an excessive amount of salt and relieve the pain.
- Cabbage and honey. Take one fresh cabbage leaf and carefully grease it with honey, then attach to the heel, bandage your leg. This must be done all night. In the morning, the cabbage leaf needs to be removed, and the heel should be rinsed with warm water. Duration of treatment is three days. Compresses can remove pain syndrome, remove salt.
- Medical bile. Mix 40 grams of bile, 20 grams of vodka, 10 ml of shampoo. In the prepared bath you need to steam your legs. Apply a compress made on the basis of the prepared mixture to the sick leg. Then you must wear warm socks. The duration of the procedure is one hour. The optimal number of repeats is two times a day. It is important to note that the compress allows you to reduce pain from the first time in the heel.
- Nettle .You must collect fresh nettles, and steam your legs. To do this, you need to trample on the nettles for 30 minutes. The heel spur begins to go away after five courses of this treatment.
- Alcohol, salt, acetic essence. Take one hundred grams of salt, one hundred milliliters of alcohol and ten milliliters of acetic essence. These components should be filled with plain water. As a result, the amount of medicine should reach three liters. Prepared mixture should be heated in order to be able to safely lower your legs. Soar until the water is completely cool. Then wipe your feet and put on warm socks. The medicine should be drained in a jar and put in the refrigerator. The next day the remedy is allowed to warm up, but you will need to add one tablespoon of alcohol, acetic essence. You will need to again make a foot bath. The procedure should be repeated for fourteen days. To achieve the maximum result, no session is allowed to be skipped.
- Magnesia. Take six packets of chemist's magnesia and dilute it in one liter of water. The solution should be heated to 60 degrees. The prepared preparation should be added to the foot bath. The heels need to soar for ten minutes before going to bed. Now you have to make a compress of liquid valerian. After the compress, wear warm socks to maximize the warming of the feet, and, accordingly, improve the level of treatment effectiveness. The course should consist of ten procedures.
- Take a pinch of ground red pepper and pour it into your socks. You have to walk all day long. The pain syndrome begins to go away after the first day. In two weeks you will forget about the heel spur.
Means for taking orally.
You can drink flint water for one month. This method will overcome the heel spur.
Tincture on pine nuts facilitates the normalization of metabolic processes. Take 20 crushed nuts and pour them 200 ml of vodka. This tool should be infused for 10 days in a dark, dry place. The medicine is recommended to drink two teaspoons three times a day.
Traditional medicine was able to prove itself at a decent level.
Many studies prove the effectiveness of orthopedic correction. If you have a calcaneal spur, shoes should prevent the development of flat feet, should reduce the load on the heel, and should ensure the maintenance of the arch of the foot.
For maximum efficiency it is recommended to use individual insoles.
Shock Wave Therapy.
Among the most modern techniques it is necessary to note shock-wave therapy. This method is based on the therapeutic effect of a low-frequency sound wave. For ten years shock wave therapy has been able to find its place in the medicine of Switzerland, its own homeland, and many other countries. It is important to note that the effectiveness is 85%.
Shockwave therapy involves the penetration of shock waves into the foot through soft tissues. Healthy cells can remain intact, because they are protected by an elastic membrane. The wave has a beneficial effect on the inflamed areas, as a result of which the inflammatory process passes, scar tissue loosens, excess salts are removed. Shockwave therapy can remove pain, swelling, improve blood circulation, resolve fibrous areas and calcium salts.
Among the advantages of the technique, it is necessary to note the easy transfer of the procedure by patients of all ages, the absence of the need for hospitalization, and high effectiveness.
X-ray therapy is one of the most effective techniques, so it can be prescribed even if the remaining methods did not bring the desired results. Broad introduction of X-ray therapy is impossible because of the need for the use of special equipment. In addition, every patient should be prepared for possible side effects. At the same time, an experienced doctor can prescribe X-ray therapy, but treatment will be accompanied by side effects.
This technique helps to improve blood circulation, removal of pain syndrome, and, accordingly, elimination of the inflammatory process. Every patient should understand that laser treatment is not capable of completely relieving him of the disease, but at the same time the desired relief will come after all.
UHF-therapy involves the use of high-frequency alternating current, which must be distinguished by low voltage, strength. This technique promotes the expansion of capillaries in soft tissues, improving blood circulation, reducing the inflammatory process.
Magnetotherapy can be compared with UHF therapy, but the method is based on the use of an alternating magnetic field.
This method has proved itself from the best side, because it is painless, but effective at the same time. The method is based on the delivery of drugs in inflamed tissues. On the sore spot it is customary to mount two metal plates. At the same time, one plate should be wrapped with a cloth, previously impregnated with a medicine. Then, to both plates, the medic serves a weak current. Charged particles allow inflamed tissues to receive the necessary drugs.
Surgical treatment is prescribed only in the most difficult cases. The operation allows to temporarily eliminate the proliferation of bone tissue, as the effect on the cause of the disease is not noted. Relapses happen often.
You can cure the heel spur, which previously worsened the quality of life. It is important not to make a new one. So, what kind of prevention should be done?
- First of all, you must keep track of your weight, not allowing the appearance of extra pounds.
- Try to lead an active lifestyle.
- Do not overload your legs.
- If necessary, heal flat feet.
- Wear comfortable shoes with orthopedic insoles. In this case, the shoes should be soft. The optimum height of the heel is 3 to 4 centimeters.
Heel spur often accompanies leg diseases, so carefully monitor your health. You should conduct appropriate therapy for arthritis, with flat feet you should wear shoes with orthopedic insoles, in case of problems with blood circulation, it is recommended to take vasodilator preparations.
In the presence of prolonged pain, it is important to contact an experienced physician for diagnosis, the establishment of an accurate diagnosis and subsequent treatment. Compliance with medical recommendations can eliminate the disease in two to four weeks. Compliance with prevention allows you to forget about the heel spur forever.
Heel spur: treatment with folk remedies |ABC of health
The main symptom of the calcaneal spur is a strong, sharp abdomen in the heel that appears after a dream, then it weakens after some movement, and again intensifies towards evening. This pattern of pain is due to the fact that at night the fissure microfractures coalesce with the shortening( since in the lying position of the foot is not at a right angle to the shin) and when the person rises, microfracture occurs again, as the fascia moves, the pain decreases, but by the evening from the load again increases due to new micro-ruptures.
Without physiotherapy, medical treatment, special gymnastics for stretching the fascia( only 5 exercises), wearing insoles, using nocturnal braces, because of pain and a "nail driven into the heel", a person begins to limp, and if both are struckfoot, then almost can not walk.
Spur can not be seen externally, but it can be seen on the x-ray.
So, the pain in the heel arises not only from the bone build-up, but also due to the microfracture of the plantar fascia and its shortening, so an important condition for successful treatment is the performance of special exercises, tie-up and use of orthoses, and anti-inflammatory ointments( see NSAIDs in the form of ointmentsfrom pain), ointments of dietary supplements, physiotherapy, massage, wearing special insoles( see details on these methods of treatment in the article Than to treat a spur on the heel).
Nature will help in the treatment of
Treatment of spur of the heel by walking barefoot - resorption of the spur, reduction of edema and inflammation
A method that is tested by our grandmothers. It is very useful, not only for patients with a calcaneal spur, walking barefoot on fine sand, but also on grass, especially with dew, in the early morning hours. Walking should bring pleasure - you need to relax and calmly move around the sand or vegetation. Do not run, jump or commit any more violent tricks. This pleasant procedure should be done for 40 minutes every morning, preferably during all three summer months.
Home treatment of calcaneal spur with hot sand - reduction of inflammatory reaction and painful manifestations
Sand perfectly keeps heat, and heat warms up literally to the bone. The ideal place for treatment is the seashore, where, buried in the hot sand, you can enjoy rest. Alternatively, you can take small river or sea sand( or salt), warm it in the oven and immerse the sick leg there until the sand cools. The procedure is carried out overnight for a long time, especially at times of exacerbation of the disease.
Treatment with metals - pain and inflammation removal
Aluminum and copper are positively acting on the heel spur. During the day, a piece of aluminum foil should be kept under the heel. If there are copper plates at home( a plate, basin) - it is recommended to heat it and put the heel on the widest surface, keeping it until the dishes cool down completely. There are no restrictions on the duration of such treatment. At night, you can do a drug application with tincture mummy and sabelnik, badger fat for foil - for 1 month.
Heel spout treatment with folicle means Bishofit - suspension of the process, resorption of the spur
Bishofite contains many minerals and nutrients and is a substance of natural origin. It is very important to comply with the rules for using bischofite: the heel should be warmed in warm water or with a heating pad for 5 minutes, then a cloth from several layers of gauze is moistened in brine or bischofite gel and applied to the entire surface of the heel. Top cover with cellophane or wax paper, wear a sock. The compress is left overnight, and after awakening, the foot is removed and washed with water. Compresses are applied every other day by a course of 15 procedures.
Salt Treatment - Pain Relief and Inflammation, Growth Prevention Spurs
- Caps of a large salt to warm in an oven and to warm up it a sick heel, having immersed a foot in a tank with salt. Soak until the salt cools. You can perform the procedure on a daily basis.
- Take 1 tbsp.fine salt, add 10 ml of alcohol tincture of iodine and 1 tbsp.honey. The mixture should be applied to the sick heel in the form of a compress, and in the morning resemble a compress on the foot of 15 minutes. Repeat the procedure at least 2 times a week.
- In 5 liters of water, dissolve a kilogram of salt and boil the solution. Cool the resulting solution to skin tolerance and keep the foot in it until the water cools. Course - 10 procedures with daily use.
Treatment with propolis
It has an anti-inflammatory, analgesic effect, it is a prevention of spur growth, it has a resolving effect. To do this, a piece of propolis soften in a water bath, form a cake from it, which must be applied to the heel with the spur. Top of the propolis fixed dry tissue. The procedure can be done every day, leaving propolis at night. One piece of propolis will last for 3-4 applications.
"Zorka" or "Forest Strength" cream
"Zorka" is a veterinary drug that has amazing anti-inflammatory, wound-healing, regenerating properties. Do not be afraid that it is veterinary, it includes floralazine - a natural, natural complex of biologically active compounds, it improves metabolism and trophism of tissues, microcirculation of blood, is used to treat all skin diseases, with burns, joint pains, with varicose veins, hemorrhoids,as well as with a calcaneal spur. It is necessary to smear the foot and wear socks for the night. Cream The strength of the forest is similar in composition, but costs an order of magnitude more( Zorka 60 rubles, Forest power 500 rubles).
Treating improvised tools and objects
- Treating the heel spur folk remedies with magnets - reducing pain and inflammation
The magnet should be large in size, roughly like a heel. In order not to buy a magnet specifically, you can remove it from an old radio receiver or other failed equipment. The procedure is best carried out at night, simply by placing the heel on the magnet for 1-1.5 hours. Duration of treatment - at least a month.
- Treating the calcaneal spur with soap - removing pain and inflammation, softening the corn
A small piece of household soap needs to be grated and melted on fire. Slightly cool down the mass to put on the heel in the form of a compress, tied up with cellophane, and stand all night. You need to do such procedures every day, 2-3 months in a row.
- Medical alcohol
For the treatment of calcaneal spurs folk remedies can use medical alcohol - disinfection, reducing inflammation. For this procedure, the medical alcohol needs to be gently heated to 40-45 C. Then lower the heel of the patient into warm alcohol and let it cool down( about 15 minutes).After the procedure, the leg does not need to be wiped, but let it dry. Course - 10-15 procedures every other day.
- Massage with conventional rolling pin - sprout growth prevention, improvement of blood circulation
It is recommended to roll an ordinary kitchen pinch with a heel every evening. The procedure should not cause discomfort and pain. Enough 10-15 minutes of massage. After the massage, put the compress on the heel and leave it for the whole night.
- Baby cream, egg, vinegar
The usual children's cream is squeezed out into a container, 1 egg is added, then thoroughly mixed, 1 tbsp is added.spoon of acetic essence( not a full spoon), once again well mixed. The received ointment is transferred in a jar. In the evening after the salty foot bath is not hot, but comfortable temperature, a thick layer of rubbing the heel with this ointment, a cellophane bag and a sock top are put on, a bag is removed in the morning and feet should be washed. Already after 3 procedures the pain subsides, you should use the entire jar.
Treatment with medicinal plants
- Onion and garlic
With heel spur, folk methods of onion and garlic treatment are effective - pain and inflammation removal, infection prevention:
- The garlic head( or 3-4 large teeth) should be rubbed on a small grater, the resulting gruel should be tied for 3-4 hours to the diseased heel. If the procedure is carried well, there is no burning sensation - repeat after two to three days.- Cut the head of the onion( bitter) in half and drop one drop of tar onto the surface of the cut. Tie half the bulb to the diseased heel for a few hours. Repeat the procedure 2-3 times a week.
- Treatment with decoction of horseradish - pain and inflammation removal, softening of the callus, suspension of spur
Leaves or roots of horseradish should be boiled for 5 minutes( per liter of water 100 grams of raw material).Then, the broth slightly cool and lower the diseased part of the leg into it, until the water becomes cool. The procedure is repeated twice a week.
- Treatment with fresh leaves of burdock, coltsfoot, plantain or cabbage - prevention of infection, anti-inflammatory effect
Fresh leaf of any of the listed plants is tied to a sick heel at night. Apply several times a week.
- Treatment with infusion of cranberry leaves inside - removing salts
This drink can be used instead of tea. For 1 liter of boiled water, 2 tablespoons are sufficient.dry leaves. The infusion is consumed daily, dividing the indicated volume by 2-3 doses.
- Treatment with compresses from the tincture of elderberry berries - anesthesia, reducing inflammation
. Fill the Lithuanian jar with 3/4 of the volume with fresh berries of the plant, top up the medical alcohol and insist the mixture for 1 week. In the received infusion, moisten the gauze napkin and apply to the sick heel in the form of a compress for the night. Apply once or twice a week.
- Treatment with compresses from the tea fungus - pain and inflammation removal, prevention of infection
Put a proportionate piece of a tea mushroom on the previously steamed heel and fix it with waxed paper. The compress is left overnight. Repeat the procedure 1-2 times a week.
- Treatment with compresses from potatoes - softening of the callus, elimination of inflammatory edema and pain
Potatoes must be put on a sunny place for a day or two before they become green, so that it turns green. Then rub it together with the skin on a small grater and attach it to the aching heel in the form of a compress. The procedure is carried out at night, in the morning the compress is removed. Course - 10 procedures with daily use.
Is it possible to effectively heal spurs with folk remedies?
Sharp pain in the heel, increasing with exercise, is a true symptom of the disease, which in people is known as calcaneal spur. Well, the scientific name of this disease is a fascial fasciitis. Here we should say a few words about the common misconception associated with the name of this disease.
Under the calcaneal spur, we mean the marginal bone growth on the calcaneus, which is clearly visible on X-rays. This formation is only a symptom, or rather, a compensatory response to plantar fasciitis, and not the disease itself. And certainly the heel spur is not the cause of the pain syndrome. The pain arises from the inflammatory processes of the plantar, that is, the plantar fascia. Therefore, the main purpose of the medicamentous drugs used to treat the heel spur is to eliminate the causes of inflammation and prevent relapses.
Is it possible to treat the heel spur at home? The answer depends on what you want to achieve. If your goal is to remove the inflammation and take away the pain, then this is quite possible, and in this you will be helped by folk methods of treating the heel spur. But there is no guarantee that the pain will not return again later. After all, the cause of the appearance of plantar fasciitis by folk remedies is almost impossible to eliminate - a doctor's intervention is required. Because of what is the heel spur?
Causes of calcaneal spur
The plantar fascia attached to the bones of the metatarsus of the metatarsus and the heel of the heel, during the movement constantly presses half the body weight of a person. With overloads or even just sharp loads, microfractures arise, which eventually regenerate without any outside interference. But sometimes the damage does not have time or can not grow. In this case, there is a chronic aseptic inflammation, which is the cause of the pain.
In healthy people who do not experience extreme loads, plantar fasciitis occurs extremely rarely. Much more often the disease affects people older than 40 years, with most of the patients - women. Some factors increase the risk of disease. This:
- various problems with the spine
- arthritis, gout and other diseases of the joints of the legs
- excess weight
- blood circulation disorder
Traditional treatment of the heel spur
The bone formation itself can be removed with the help of shock wave therapy. Today, this method is very popular, because it allows you to quickly and effectively remove the build-up by directional sound effect. However, even he does not always give results. When shock wave therapy is ineffective, an operational method is used and the "spur" is simply deleted. In parallel, excision of the altered tissue is performed.
If you decided not to treat the heel spur folk remedies, but to see a doctor, the chances of successful rehabilitation increase many times. What can traditional medicine help a patient?
First and foremost, doctors recommend unloading the foot with the help of a variety of orthopedic insoles, footsteps, thrust pads and pads with grooves. This will reduce the pain syndrome.
Physiotherapy is not bad, which is aimed at eliminating the cause of plantar fasciitis. Since aseptic inflammation arises from a decrease in the flexibility and extensibility of the fascia, special morning exercises and massage can quickly and effectively return tissue to its former, healthy state.
To remove inflammation, a complex physiotherapy treatment is used. These are ultrasound, laser and x-ray therapy, corticosteroids( topical administration).Sometimes mud and mineral baths are used. This approach allows not only to remove the inflammation, but also to soften the "spur".
Treatment with folk methods
If for some reason you do not recognize traditional medicine, then you can apply folk recipes from the heel spur. They can eliminate inflammation and pain, but not the cause of the disease, so it is recommended to combine the use of home methods with exercise therapy and orthopedic insoles. In addition, do not forget that bone formation can be removed only with the help of shock wave therapy or surgical intervention.
The first method of treating the heel spur folk remedies is called "contrast baths".The patient's leg should be alternately kept in cold or hot water. Repeat the procedure better 3-4 times each week.
Good fat and badger fat helps. Night compresses are needed for about one and a half to two months.
Tincture of swamp saber - for oral administration. Three times a day, dilute one tablespoon into a glass of water for 20 days. Later you can repeat to fix the effect. In the early days, there may be a slight increase in pain - this is normal, you should not be frightened.
Warm foot bath with saline solution. You can take sea salt. Do for half an hour before bedtime, the session lasts 30 minutes, after that, feet are not recommended to wash, it is better to immediately wrap them and go to bed.
Effective treatment of calcaneal spur
Plantar fasciitis( aponeurosis) is a condition accompanied by intense pain in the area of the heel that occurs when supported on the foot. At the heart of the disease is an excessive tension of the plantar aponeurosis with the formation of the osteophyte( acute spine) of the calcaneus. It is he that causes trauma and inflammation of the soft tissues when walking.
I just want to note that despite its local manifestations, the disease is global in nature and is a reflection of postural and biomechanical disorders throughout the body. Not only does the foot suffer, the process covers the whole musculoskeletal system. Often, such people complain of pain in the joints, lower back and neck.
Based on these features, we have developed a comprehensive approach to eliminate this condition. It consists of local( ultrasound) and general( osteopathic) effects, as well as measures to fix the results of correction by using individual insteps.
Treatment of the spur of the calcaneus with shock wave therapy
Currently, the most effective method, included in the standard of any program for getting rid of plantar fasciitis, is UVT.The basis is the local impact of a series of pulses of ultrasonic waves of a certain frequency on the painfully altered tissues, as a result of which the outgrowth disappears, microcirculation improves, and inflammation disappears. Already after the first procedures, people experience noticeable relief.
In the course of the impact, not only the heel spur is reduced, but also intraosseous and articular dysfunctions, all the ligaments and tendons of the foot are relaxed locally.
The course of treatment consists of 4-5 sessions, each of which lasts about 10 minutes. We use the German device Piezowave Richard Wolf, well-established in most countries of Europe and the USA.
At the very beginning, the patient is examined by a doctor, palpates the foot and gets to know the radiographic images. This is necessary for the most accurate representation of the localization and severity of painful education. Then shock wave therapy is realized - the heel bone and the plantar aponeurosis are treated by an ultrasound radiator. However, despite its seeming simplicity, the method is quite effective and has virtually no contraindications.
Deep tissue foot massage as a method of treating the heel spur
Often when examining a person with complaints of pain in the area of the heel, one has to face a total muscular tension in the legs. .. This applies to the musculature of the feet, legs, thighs and even the waist region. Patients in such cases say: "By evening, everything is buzzing."However, there is nothing unusual here, because plantar fasciitis does not occur in isolation, but is a consequence of a series of processes affecting the entire body. First of all, we are talking about biomechanical violations.
Indeed, if there is flatfoot and a violation of posture, it can be expected that the entire locomotor system will periodically fail. Any asymmetry in the body is reflected in myofascial tension, a decrease in the volume of movements in the joints and distortion of the motor pattern, which often turns into pain and chronic fatigue.
If we talk about eliminating the spur of the calcaneus, then the massage of the feet, legs and thighs is directed not only to local relaxation of muscles and ligaments, but also to the elaboration of the entire myofascial canvas of the lower limbs. The tissues are relaxed, muscle tone is normalized, the volume of movements in the joints increases, swelling goes away. In general, very favorable conditions are created for the realization of those processes for which UHT is oriented.
Global osteopathic treatment of plantar fasciitis
Based on the data of postulogy, as well as the opinion of leading experts in the field of podiatry, it can be argued that osteopathic sessions must necessarily be included in the standard of any program related to heel spur therapy. Our experience in managing patients with this disease suggests that half of those who seek help have pelvic asymmetry, a scoliotic disorder of posture and an irrational motor stereotype. Often these people suffer from pain, muscle tension and chronic fatigue.
How does an osteopathic session take place? At the beginning of the procedure, functional testing of the patient's body is performed, pathological interrelations are revealed, and then their correction is performed. Muscular chains and problem joints are subjected to treatment.
Osteopathic correction of the calcaneal spur may include myofascial release and craniosacral exposure. Mobilization of the joint-ligament apparatus and muscular-energy techniques are often used. During the session, there are no painful sensations. On the contrary, the procedure is very comfortable, and some patients find this time very comfortable for sleeping. But this is natural, because the body starts recovery processes.
At the end of the course, it is possible to achieve an increase in the volume of movements, the disappearance of pain and stiffness in the body, many patients experience a surge of energy. However, it is natural - relaxing, the body ceases to spend its energy resources on a constant muscle tension. This type of treatment is very well combined with UHT and local administration of ozone to areas of fibrous tissue reorganization.
Where can I get help?
Complex approach to getting rid of plantar fasciitis is possible in our center on Dynamo, as well as in the Ozone Therapy Center on the street in 1905.The cost of an osteopathic massage is 2500 r.- 60 minutes;the price of UHT of the calcaneal spur is 1200 r.- 10 min.