Insole for heel spurs
Heel spur is an inflammatory disease of the plantar fascia, resulting in a wedge-shaped spine on the heel of the calcaneus. Pathological bone formation injures soft tissues while supporting the heel and causes intense pain syndrome. As a result, the gait and ability to move fully, the ability to work is reduced.
In most cases, calcaneal spurs develop against the background of flat feet due to disruption of the normal redistribution of load on the foot structures and damage to the tendon of the plant aponeurosis.
Often, the pathology occurs after calcaneus injury as a result of metabolic disorders and worsening of blood flow in the lower limbs, and is also a consequence of chronic joint diseases. Orthopedic insoles with a calcaneal spur are prescribed as a conservative treatment, in addition, they can be used to prevent disease and repeat relapses of the pathological process.
Orthopedic insoles are special medical preventive devices, which are liners in casual shoes with low heels. They serve as a corset for the foot, maintaining its physiological position while walking. Insoles are made of natural and artificial materials: leather, felt, leatherette, silicone, gel. Adaptations can be purchased at shoe stores, pharmacies and the Internet. It is important to choose orthopedic insoles according to the size of the foot and its anatomical features, body weight, severity of the disease. The most comfortable liners, made by individual order from an orthopedist in a specialized workshop.
Special damping inserts inside the insoles help to relieve the arch of the foot and extinguish the shock wave when walking.
The orthopedic insole exactly repeats the shape of the foot. In the heel part there is a supinator, which supports the calcaneus in an elevated position. In the area of the heel, the insert has an insert of soft cushioning material, which allows to reduce the pressure of the spur on soft tissues during walking and to reduce the intensity of pain. In addition, the design of the insoles allows supporting the longitudinal and transverse arch of the foot, which contributes to the healing of the plantar aponeurosis and to the improvement of the damping of the leg with flat feet of varying severity.
Orthopedic heel pads are a type of insoles and support a foot in the calcaneus region. Adaptations are made of cork, natural leather, silicone, mediofama( synthetic "breathing" material) and are sold in pharmacies and specialty shops, including on the Internet. There are several types of horseshoes depending on the target orientation.
Dependent heel pad
It is used for calcaneal spur, arthrosis of the joints of the lower limbs, after injuries to the calcaneus. In the center of the device is a hard liner, which, when walking, helps massage the soft tissues of the heel and softens the marginal osteophyte. The podpjatochnik improves the cushioning of the foot, reduces the shock load on the heel, the joints of the lower extremities and the spine. The product is round and wedge shaped.
Gel heel with bows
The device is made of medical silicone, has hard edges at the edges and a soft spring insert in the center of the product. Promotes the anatomically correct location of the foot in the shoe and causes its physiological movement during walking. The absorbent insert creates comfortable conditions for the heel, reduces painful sensations while supporting the heel bone, improves local circulation and metabolic processes. Gel podpjatochnik can be used for shoes with heels.
Padded hooks with rims along the edges of the article securely fix the foot in anatomically correct position.
Orthopedic insoles, like the heel paddles, are available in different sizes, depending on the length of the foot. For correct selection of the device, it is necessary to measure the foot in centimeters. The insole should fit tightly on the bottom of the shoe, and the heel pads should be glued in the heel area of the shoes with a glue lock to prevent the product from slipping.
Advantages of orthopedic products and care of attachments
Wearing orthopedic devices are used in a number of diseases of the musculoskeletal system and the prevention of the development of axial skeletal diseases. When a calcaneal spur, especially on the background of flat feet, without insoles or horseshoes can not do. Advantages of orthopedic products include:Also to read: Folk treatment of heel spur at home
- prevention of joint and spinal diseases;
- fix the foot in the anatomical position when wearing shoes;
- rigid inserts promote massage of the plantar surface of the foot, improve the blood circulation of the lower limbs;
- soft liners made of gel material serve as a shock absorber and reduce spur pressure on soft tissues, exert an analgesic effect;
- gives an elevated position to the heel, which reduces pressure on plantar aponeurosis;
- prevents fatigue of the legs during physical activity and sports;
- wearing devices shortens the duration of conservative treatment, is prescribed during shock wave therapy and during the recovery period after surgery.
What insoles and heelpacks should be worn with heel spurs and other pathology of the musculoskeletal system may be suggested by a specialist - surgeon, orthopedist, traumatologist.
Orthopedic products should be periodically changed, since over time the devices lose their cushioning functions. Less durable insoles and heelpads made from natural materials, such as cork, felt or leather. More durable silicone products, which with proper care can last several years. In addition, such insole or heel podpyhatchniki prevent the appearance of an unpleasant odor when sweating feet. Orthopedic aids should be washed regularly with warm water with the addition of soap and dried in a natural way.
Silicone soft-heel pads with a soft insert in the center of the product can be used for high-heel shoes.
Reviews of buyers of orthopedic products
. For patients suffering from a calcaneal spur, doctors often recommend wearing orthopedic appliances. The use of insoles or heels for the treatment and prevention of the disease has received many positive reviews. Here are some of them.
Vasily Alexandrovich, 56 years old. I have had a calcaneal spur for more than 4 years. Several times he underwent a course of therapy, prescribed pills and physioprocedures. However, the disease returned again, it was necessary to walk with the help of a cane. The attending physician advised to wear orthopedic heel pads permanently. After the next treatment and use of loose leaves in shoes I feel well for several years, I freely move and was able to return to work. I noticed that my legs are less tired and the spine in the lumbar region has ceased to hurt. I am pleased with the purchase and only regret that I have not used orthopedic heels before.
Orthopedic insoles are sometimes produced in a universal size, which is adjusted to the foot parameters before application of the product
Olga Nikolaevna, 58 years old. In my childhood I was given a flat foot 1 degree. The disease did not worry much during life. After retirement, she began to notice periodic pain in the foot, especially when walking for a long time. Sometimes it hurt in the heel to such an extent that it seemed as if it had been pierced with a nail. Has addressed to the doctor, after inspection have found out bony growth on a heel bone. The doctor prescribed pills and wearing orthopedic insoles. After a few days of treatment, I felt a significant improvement, and after 3 weeks I was able to walk freely without pain and discomfort in my legs. Insoles I wear constantly, have ceased to swell up my legs and easily endure the physical load, which previously was beyond my powers.
Valentine, 43 years old. After the fracture of the calcaneus of the left foot, she began to notice soreness when walking. Gradually, the discomfort grew, and over time, I could not even lean on my leg. The heel spur was diagnosed, treatment with medications did not bring significant relief. The doctor prescribed a course of shock wave therapy with the constant wearing of silicone heel pads. I tried to make a device with my own hands made of foam rubber, but such a product proved to be unstable in the toe and poorly supported the foot when walking. Silicon podpjatochnik facilitated movement, improved the results of shock wave therapy and helped to return to everyday life without pain.
Orthopedic insoles and heel pads for regular use help relieve the sore foot, reduce the damaging effect of the heel spur on the plantar fascia and soft tissues. Wearing products normalizes the local blood flow and prevents the appearance of pain in the calcaneus. It should be remembered that orthopedic inserts refer to additional devices in the treatment of the disease and should be used together with conservative and surgical methods of therapy. The use of insoles after the remission of the acute phase of the disease helps prevent the recurrence of the pathological process and reduces the impact on the entire musculoskeletal system.
Heel pain can be called a minor problem,
but only for those who have never experienced it. .
Pain in the heel area is the most common complaint for an orthopedic patient. Naturally, heel pain can affect almost every tenth person. And this complaint has a reason - plantar fasciitis.
Plantar or plantar fascia is a broad ligament that is attached to the bases of metatarsal bones on one side, and to the heel bone on the other.
This fascia forms the longitudinal arch of the foot and daily undergoes enormous loads, withstanding the body weight, stretching, jerking, blows. The bunch is constantly injured and torn, but it quickly heals and restores its functions.
In conditions of excessive loads, regeneration is insufficient, an inflammation, called plantar fasciitis, develops on the site of the tears.
Over time, plantar fasciitis becomes the cause of bone formation on the heel - a true heel spur.
Basic methods of treatment of heel spurs
- Restriction of physical exercise on the feet implies a gentle mode of work, training and loads.
- exercise therapy and special exercises with a calcaneal spur are aimed at improving the circulation in the tissues of the feet.
- Insole with heel spurs should be equipped with a special arch support.
- The use of heel sutures with a calcaneal spur is not effective as a method of treating fasciitis, but is justified from the point of view of therapy of mixed causes of heel pain.
- Tapping or application of a special immobilizing dressing to treat a plantar fascia injury and load restriction.
- Use of night orthoses( braces) for the night extension of the plantar fascia and prevention of its shortening.
- Local administration of glucocorticoids( eg, blockage of calcaneal spur with hydrocortisone or dispropane).
- Shock Wave Therapy.
- Surgical treatment.
The main way to heal the heel spur is therapeutic gymnastics.
Taping - the imposition of special bandages( mainly from special adhesive plasters) for the prevention and treatment of trauma, to ease the load on the muscles, ligaments, joints.) And braces are only auxiliary methods.
Tapping with calcaneal spur
After performing a set of exercises with a calcaneal spur, the foot is shown to tip, that is, fixing it in a physiologically favorable flexion position at a right angle to the shin. Tapping can be carried out with the help of elastic bandage, sticking plaster or special sports teip.
To tighten the tape for taping, it is necessary at the moment when it bends the foot from the bottom in front of the heel, then it takes on a part of the load lying on the plantar fascia.
Tapping along with the use of orthopedic insoles with a heel spur can reduce the likelihood of injury and subsequent inflammation of the plantar aponeurosis.
Nocturnal braces or braces
When choosing the methods of treatment of plantar fasciitis, one should not limit oneself to using such a primitive means as a heelpiece, with the calcaneal spur the night orthoses are useful.
They warn the shortening of the plantar fascia at night, useful for those who prefer to sleep on the stomach when the foot is in the position of plantar flexion.
The orthosis for the night immobilizes the leg in a position at right angles to the shin, thus maintaining the tension of the plantar fascia. With the use of this method of treatment, it is possible to prevent the formation of the calcaneal spur, to remove the inflammation of the plantar fascia, while retaining its physiological length.
Exercises for calcaneal spur
The main purpose of the exercises is based on the training of the plantar fascia.
With regular, regular loads, it becomes elastic, elastic, strong. Thanks to gymnastics, there are no micro-ruptures and pain.
Also, be aware that the effectiveness of the treatment will depend on the type of shoes that you are wearing. Together with a specialist, choose comfortable shoes, insoles in it and heel pads.
Therapeutic gymnastics with a heel spur must be started after a warm-up, when you stretch and warm up the leg muscles well, which interact with the Achilles tendon, by pulling the plantar fascia itself.
Exercise # 1
Remember, any exercises begin with a warm-up!
Set the stops one behind the other, as if you are walking on a log, with your hands leaning against the wall. The leg is behind( alternate, if both hurt).
Slowly start crouching until you feel the tension in the lower leg. Hold in this position for 15 seconds, go back to the starting position, and again.
Exercise # 2
This exercise, in addition to warming soleus and calf muscles, helps stretch the plantar fascia.
Stand with two feet on a high threshold or a bar of 5 centimeters, the heels should hang freely. Hands touch the wall. Begin to lean toward the wall until the feeling of tension in the lower leg. Fix it for 15 seconds and straighten up.
Perform an ascent on the socks at the same time with two feet 15 times. If the pain sensations are tolerable, you can perform this exercise with each leg separately.
Exercise # 3
Despite the simplicity of this exercise, it is effective enough.
Take a rolling pin, an old roller, a bottle or a tennis ball. Put under the foot and roll along the entire arch of the foot.
You can also pour cold water into the bottle if you experience painful sensations.
Exercise # 4
Choose a comfortable chair, sit on it and sprinkle a few small items. It can be different spoons, matches, keys, pebbles, nuts, etc. Items must necessarily be different in size. Collect the toes in turn, these items, for example, in a basin or a bucket. You can use a slightly different version of this exercise - to collect the fingers of the legs with a sheet, towels laid out on the floor. A very good option is to tear the crumpled newspaper to pieces with your toes, then fold these pieces into a basin, then spread them out)
This exercise is aimed at stretching the plantar fascia itself.
Sitting or standing. It is necessary to pull the foot on yourself with your hands or tape, skipping rope. An important condition is to maximize the back folding of the foot and stay in this position for 15 seconds.
You can do this exercise differently. Approach the support, holding it with your hands. With your leg as far back as possible, pull the sock well and hold it for 15 seconds.
This exercise should end the class.
Orthopedic insoles and heeled heels with heel spur - description, benefits, care
Treating the heel spur, in spite of the seeming simplicity, is a rather complicated process that requires active involvement in the process, the patients themselves. It is not so difficult to treat the symptoms of this disease, how then to keep remission for a long time. Patients need patience and willpower to prevent repeat relapses. After all, in order to heel spur did not appear again, you need to unload the foot, and therefore you need to change your lifestyle - lose weight, give up shoes with high heels and so on.
The discharge of the foot plays an important role in the treatment and prevention of the heel spur. It is achieved with the use of special devices - orthopedic insoles and orthopedic heels.
Description of orthopedic insoles and heel pads
Orthopedic insoles with a heel spur insert into shoes on a low heel. They serve as a kind of corset for the foot. Insole is selected individually for each patient by his or her attending physician. In the selection of an important role play such factors as the weight of a person, the anatomical features of the foot, the severity of the disease. They are made of different materials. It can be felt, silicone, gel and so on. Orthopedic insoles for supporting the foot in the heel area are soft and have a fold of the longitudinal arches of the foot. They, during walking, spring the foot and thus cause the work of the ligaments and muscles of the foot. And their work, stimulates blood circulation in the foot.
Orthopedic insoles are sold in pharmacies( specialized) or you can buy them in online stores. You just need to measure your foot correctly and order the right size of the insole. The price for them is different. It depends on the material from which the insoles are made. On average, the price varies from 700 rubles to 1500 rubles.
In addition to insoles, there are other supporting devices for the foot - these are the so-called heel pads. They look like a normal insole, but with a cut off top. They are made from gel, cork, artificial leather and many other materials. Hindquarters with heel spurs allow the heel to be in the correct anatomical position and reduce the load on the foot and joints of the foot while walking. Modern heel pads are securely attached to the shoes with the help of a glue lock with a protective coating( it prevents them from slipping).
Advantages of using insoles and heel pads
Thus, the heel spurs and heel pads have the following advantages:A new look at the treatment of heel spur How to get rid of heel pain in 2 weeks? Next. ..
- fix the longitudinal and transverse arches of the foot in the desired( anatomical) position of the
- support the foot, thereby reducing the load on it, as well as the joints of the lower extremity and the spine
- strengthen the circulation in the foot
- provide prevention of diseases of the spineand joints
- prevent the appearance of fatigue in the foot
Care for the insole and heel pads
The only drawback given to the heel spur of the devices is their high cost and the need for frequent replacement. Therefore, you need to choose them correctly. For example, the most suitable for use are heeled paddles made of silicone. They have an unlimited shelf life. If you use them correctly, then they can last very long. Thus, you do not have to spend money on purchasing new heels.
How to properly care for them? First of all, you need to wash them every day with warm water using normal soap. Dry them should be a natural way( do not wipe).Silicone heel pads have another advantage that any person will appreciate - they( with proper care) are able to prevent the appearance of an unpleasant odor from the feet.
It is important to remember that orthopedic insoles and orthopedic heel pads do not have a curative effect and are not able to save a person from a calcaneal spur. These useful devices are only able to relieve the diseased foot and, thereby, reduce pain in it. Therefore, it is recommended to use insole and heel pads in the complex treatment of the calcaneal spur. They should be an important addition to any method of treatment.
Heel spur - how to treat with tadition methods
Treating the calcaneal spur is aimed at the removal of inflammation
Anatomical deformation in the form of a painful bony build-up in the Achilles tendon region, shaped like a beak or a spine bent upwards, is called a heel spur. This pathology requires timely medical attention, as it can lead to disability. Unequivocal answer to the question of how to treat the heel spur, unfortunately, no. Before starting to treat this disease, it is necessary to find out the causes of its occurrence in detail, since only after their elimination all the proposed therapeutic methods will be effective.
And now we'll figure out how to heal the heel spur with the help of conservative therapeutic techniques.
In this case, a number of drugs are used, whose action is aimed at eliminating the inflammatory process in the heel area:
- Local medication is the use of anti-inflammatory creams and gels that have analgesic effect.
Recommendation: before the use of drugs in this group, the heel of the patient should be well steamed. Use gels, creams or ointments should be at least three times a day. The duration of the course of treatment is at least two weeks( even if all the painful manifestations disappear much earlier).
- Injection. This technique is recommended for patients with very intense pain.
Warning! This procedure can be trusted only by a professional who has extensive experience in performing such manipulations.
Injections with heel spur produce directly into the inflamed heel joint. In this case, most often used corticosteroid hormones.
According to experts, this technique is very effective, however, to achieve a positive result, it is not enough to carry out one injection( as a rule, treatment requires 2 to 3 injections).The procedure itself is quite painful, which is why it is not very popular among patients.
- Applying a patch is one of the simplest and most pleasant methods for treating the heel spur. The patch from the heel spur contains in its composition various natural extracts, analgesics and antiseptics.
The course of treatment - at least 16 procedures. Each patch is glued for a day. The skin should be clean and dry.
Warning! This technique is contraindicated in patients with allergic skin manifestations, as well as pregnant women.
- In especially severe cases, when a person is no longer able to tolerate pain, he is prescribed analgesics. It should be noted that this is a temporary measure, and it is not recommended to continually take pain medication, as they can be addictive. Thus, the medicamental treatment of the heel spur is aimed at eliminating inflammatory and infectious processes, as well as restoring normal metabolism. Any remedy for the heel spur recommended to the patient in the course of treatment will give a positive effect only when the person with all responsibility will approach treatment of his illness.
Non-pharmacological treatment methods
- In the process of treating the heel spur, in addition to eliminating inflammation and pain, one of the main tasks is unloading the painful area of the foot. For this, the patient is recommended to wear special orthopedic insoles and heel pads. Such
Podpätök significantly reduces paindevices support the longitudinal and transverse arch of the foot, reduce the burden on the spine, ankle and knee joints, prevent fatigue and improve blood supply to the feet. Orthopedic insoles with a heel spur provide for wearing standard footwear on a low heel. At the same time, the podpjatochnik has well recommended itself with a heel spur. This device significantly reduces the load on the heel and joints when walking, and also contributes to the anatomically correct location of the heel.
- Treatment of calcaneal spur by ultrasound( shock wave therapy) is a relatively new technique that involves the impact of an ultrasound shock wave on the affected tissue, while not affecting the healthy. With the help of this technique, it became possible to answer the question of how to remove the heel spur. The fact is that ultrasound, eliminating pathological areas, is not able to affect healthy heel tissues, since their cells are protected from its action by an elastic membrane.
Traditionally, shock wave therapy is prescribed in combination with diprospan injections.
Note: this procedure has no contraindications, therefore, it is prescribed at any age, and it does not require hospitalization.
- Treating the calcaneal spur with a laser is a technique that has a beneficial effect on the soft tissues of the foot, however, does not completely solve the whole problem.
- Massage with a calcaneal spur helps improve blood circulation in the foot, which significantly relieves pain and improves metabolism.
Note: this technique is ancillary, since its independent use is not capable of completely eliminating pathological manifestations.
- Removing the calcaneal spur is the most extreme measure that orthopedic surgeons use to treat the disease. Surgical operation does not eliminate the cause of the disease, but only relieves its manifestations. In this case, relapses often occur.
Prophylaxis of calcaneal spur
In order to avoid the question of whether it is possible to cure a heel spur, it is necessary to prevent its appearance. For this, it is necessary to prevent the development of flat feet, soft tissue inflammation and heel bone wear.
People who are overweight should take care to reduce it to reduce the burden on the feet. It is very useful to walk barefoot on the grass or along the sand. Such procedures hamper the development of foot diseases and improve blood circulation in the extremities.
Patients suffering from flatfoot, it is recommended the constant wearing of special orthopedic insoles. Of course, in this case it is wiser to give up narrow shoes with high heels. However, a complete lack of heels can also have a negative effect on the condition of the feet. Daily exercise in physical therapy will also help prevent the development of the disease. And most importantly, the load on the legs should be minimized, and then the heel spur will not have a single chance.2 comments
It was the injections that we cured the heel spur of my wife. The doctor called it a blockade. Already a few years have passed, but pain does not return.
The therapist prescribed analgesic and anti-inflammatory gel at the heel spur, moreover, she drank analgesics. For prevention, the doctor advised to do foot massage and wear orthopedic insoles. I noticed that after the massage it becomes much easier to step on the heel.
Пятая шпора.Can I do without an operation?
Recommend to tie cabbage leaf, banana peel inside. To facilitate walking, cut out the foam insert into the shoes under the heel, and in it, cut the hole approximately in the place where the spur. The pressure on soft tissues will decrease, walking will not hurt. Physiotherapy - ultrasound( phonophoresis) with hydrocortisone helps. But ultimately heel spur - a sharp calcareous outgrowth - just breaks off, and the pain passes. If it does not work for a long time, X-ray therapy is quite effective.
Treatment of calcaneal spurs
is possible with the help of a number of orthopedic products.
The heel bone takes on the greatest load when walking.
If the body does not cope with this load, then at the point of attaching the tendons to the heel bone from the lower side develops an ossification, called the calcaneal spur.
The process begins with the inflammation of connective tissue in the area of the calcaneus and ends with the deposition of calcium salts in this place.
The heel spur arises against the background of longitudinal flat feet, in people with high lifting and the so-called "hollow" foot. In this case, there are pronounced painful sensations in the heel area that occur when walking and standing.
The pain is so intense that a person has to walk on tiptoe, fearing to step on the heel.
- insoles for headlights LEDA
- semi-insole-silicone instepers POLIN
- silicone heeled shoes BISHOP
- protective elastic gel-knitted traces TAPAS
Silicone backpods BISHOP
Description: Bishop silicone heel made of biologically inert polymer effectively removes the load from the heelarea during walking and long standing.
The Bishop Bishop is used to treat and prevent calcaneal spurs, skin warts and skin cracks in the heel area. Bishop's Bishop helps reduce pain, fatigue and heaviness in the legs. The insert is designed to reduce the shock load in the heel area.
Design: Bishop silicone extender is made of a biologically inert polymer that does not cause allergic reactions, softens the skin and reduces sweating.
Application: Bishop is designed to reduce pain and discomfort when walking against the back of the heel spur, skin cracks in the plantar part of the heel, correction of the X- and O-shaped deformities of the ankle and providing anatomically correct position of the heel, reducing the shock load on the foot, leg jointsand the spine when walking. Bishop's Bishop is installed on the insole in all types of shoes.
Prophylactic purpose: prevention of development of calcaneal spurs, reduction of shock loading on the foot during long walking and active work "on the legs".
Silicone foot instep silicone POLIN
Description: Polin silicone semi-ingot from biologically inert polymer actively supports the longitudinal and transverse arches of the foot, prevents the development of flat feet, effectively relieves the load during walking and prolonged standing. Polinstilka Polin helps reduce pain, fatigue and heaviness in the legs. The blue insert is designed to reduce the shock load on the heel area.
Design: polinstelka-supinator The Polin is made of a biologically inert polymer that does not cause allergic reactions, softens the skin and reduces sweating of feet.
Application: pain and discomfort in walking on the background of longitudinal flatfoot, against the back of the calcaneal spur, shifted to the edge of the calcaneus, correction of X- and O-shaped deformities of the ankle and providing an anatomically correct position of the heel.
Polistelku Polin is used to prevent skin cracks in the plantar part of the foot, to ensure anatomically correct position of the longitudinal arch, reduce the shock load on the foot, leg joints and the spine when walking. The insole is placed in the shoes according to its size. Silicone polustelku Polin used in all types of shoes.
Reduces impact on the foot for long walking, sports and active footwork.
Try it-it's not such an emergency operation to immediately do it!
You can!.I got rid of the heel spur with copper insoles. These are ordinary( not orthopedic) felt insoles with glued copper plates at acupuncture points. Wear them daily 2-3 hours, no more. And also to massage the Achilles tendon, often as soon as you can
And no one and does not operate.
Heel spurs do not operate and do not break! !!!The heel spurs are a calcification of the ligaments attached to the heel bone. There are many folk methods for treating heel spurs, for example, a compress with medical bile( bought in a pharmacy), gauze is abundantly moistened with bile, applied to a painful place and overnight. If you consult a surgeon, you will be given physiotherapy. Previously, X-ray therapy was used. Take pictures of calcaneal bones with hard rays, you will feel relief.
Is the calcaneal spur on the leg dangerous?and how to treat it?
A heel spur is not dangerous, but if it does not get rid of it, you can only cure the inflammation and live peacefully. ... until the next exacerbation.
First things first need to be bought and worn( always to prevent relapses), especially during the inflammation period - a heel pad with a heel spur( it can be bought at a pharmacy or orthopedic store).As a rule it is silicone.
Remove aggravation is best anti-inflammatory. Usually appoint Movalis in / m 3-6 days( if there is no possibility to do injections, then in tablets, but then the course is longer) or rectal Voltaren or Diclofenac candles 3-5 days( in this case the stomach painlessly transfers the stomach) and locally Voltaren gel(or something similar).For the night you need to make baths, pour water into the pelvis( very very hot, orient yourself to sensations so as not to get a burn, and so that the water is comfortable) and 10-15 minutes, you can add sea salt.
As a rule, this is enough, physicians prescribe physiotherapy. ... Well, or do blockades, they are performed by orthopedists, traumatologists, making injections directly into the heel area( relieved for about a year), but this is for neglected cases when treatment with anti-inflammatory drugs does not help.
Well, the most important thing is peace, less walk during the period of exacerbation, and do not forget to put the heels in all the shoes. Get well!
should contact a surgeon, he will prescribe a treatment( recommend shoes).
to go painfully here and all danger, and I treated medical bile-compresses for the night
It is painful to walk when inflamed. Just now I am suffering now. To treat it is necessary at once, without waiting for strong pains, the surgeon will appoint treatment after an x-ray.
yes I also have such a bad problem as the calcaneal spur painfully to walk now I do not know how I can treat it will blockade will do to remove the inflammation