Symptoms and treatment of calcaneal spur
The heel spur is a bone growth on the lower surface of the heel, just at the point where the heel rests against the plane when walking. Usually this excrescence has a wide base and a sharp protrusion that rests against soft tissue, causing severe pain. The reasons for which this disease develops can be very diverse. But most often the calcaneal spur arises with flat feet, when the load is distributed unevenly over the foot, as a result, the tendons become overextended and the inflammation of the bone tissue beneath them. Also, the causes of heel spurs may be circulatory disorders, chronic joint diseases( arthritis, polyarthritis), as well as diseases associated with metabolic disorders.
The revealed symptoms and treatment of the calcaneal spur are what will help to get rid of the disease as soon as possible. The fact is that in some cases the symptoms of the heel spurs do not make themselves felt at all, a person can not even know about the existence of the disease. The disease itself can only be detected by X-ray examination. And yet in most cases the spur makes itself felt: a person in the heel area begins to feel the strongest pain, while they appear only when walking. Since a person is constantly in motion, the pain creates a real discomfort. Some even use walking caners to walk, which reduces the load on the heel. And yet we must remember that in itself heel spur will not pass, it must be treated. Alas, many still do not know how to do it right. Precisely determine the symptoms and treatment of the calcaneal spur is possible only after contacting a doctor. In this case it will be a surgeon or an orthopedist.
It is worth noting that the removal of the heel spurs occurs only when other methods of treatment have not produced a lasting result. Usually they treat not her, but the inflammatory process and the cause of the development of such a defect.
Symptoms and treatment of the calcaneal spur are closely interrelated, as soon as it was possible to establish the first, it is possible to proceed to the second. Thus, if you repeatedly feel pain in the heel when walking, you need to see a doctor to establish an accurate diagnosis and begin treatment. What can help?
As such, a universal remedy for heel spurs has not yet been invented. Sometimes you have to try a variety of methods, including resorting to surgical removal.
The treatment itself consists of physiotherapeutic procedures( UFO, magnetotherapy, ultrasound, laser therapy, electrophoresis), therapeutic gymnastics, massage, wearing orthopedic insoles. This is the simplest thing that can be used to treat the calcaneal spur. If the symptoms can not be removed in any way, and the heel spur treatment described above has not yielded any results, more complex methods are being used. These are retgenotherapy and shock wave therapy. The latter is a relatively new method, the use of which is not intended for all patients. Medicinal sieges - this is another way to get rid of pain. Special medicines with anti-inflammatory effect are injected into the affected area, but only a qualified specialist should do this. It is important not only to choose the right drug, but also to choose the right amount and depth of administration. And this is quite difficult for someone who does not know the essence of the disease itself.
Many patients after the above treatment methods for a long time or even forever forget what a heel spur. Often this disease returns again, and the treatment has to be repeated again. But what to do to those who have not managed to get rid of the spur. The last option remains: the removal of the heel spur surgically. The only problem is that the operation does not eliminate the reason for the formation of the spur, but its entire effect. But if nothing is already helping, then surgical intervention can save.
Heel spur: symptoms, diagnosis, treatment
Heel spur( plantar fasciitis) is the result of permanent trauma of the zone of plantar ligament connecting the calcaneus region to the anterior part of the foot. As a result of constant exposure in the calcaneus, a calcified outgrowth is formed - an osteophyte, which, in fact, will be the heel spur.
The heel bone in the body is strictly defined in size and shape, which allows it to distribute the body load. With a permanent negative effect, the bone can deform, while the area of the bone grows in the area of the tendon attachment, in the region of the foot.
In this heel spur has a non-physiological shape and presses on the surrounding tissues of the foot, causing pain.
On average, the heel spurs are from 3-5 to 12 mm, with the sharp end directed to the area of the toes and bent upwards. Most of the heel spurs affect women older than 40-50 years.
The main causes of calcaneal spurs:
- all types of flatfoot with a sharp increase in the load in the heel zone, a sharp tension and permanent injuries of the tendons in the area of the arch of the foot
- significant in strength and intensity physical training, in which large loads fall on the foot area
- weight when the body needs to redistribute body weight
- age-related changes in ligaments and bones
- the effects of foot injuries, especially in the heel area
- lesions of nerves in the area of the lower extremitiesawns.
Mechanism of formation
In case of uneven or very high loads on the foot and heel, excessive tension of the tendons, which are attached to the heel, occurs. Overstretched tendons easily injured and tear, forming a zone of inflammation.
In the inflammation zone, the fibers of the tendon are replaced by a scar. Then, on the site of the scar, calcium deposits gradually form, gradually forming a bone protrusion-the heel spur. This protrusion disrupts normal movements, traumatizing tissues and causing soreness.
Symptoms of calcaneal spur
Heel spurs show quite typical symptoms: pain in the heel area, gait disturbance.
With a calcaneal spur, the pain can be in the form of:
- acute or burning pain while walking with a support on the heel,
- severe pains arise in the morning, when you get up on your feet( starting pain),
- feeling of "hammered nails" in the heel,
- walking pain somewhat abates,
- with fatigue accumulation, painfulness increases during the evening,
- pain is localized in the heel zone or over the entire surface of the foot,
- as progression, pains occur and without stress, the painful compaction in the heel zone is formed.
Because of soreness, there is a violation of gait in the form of carrying the body to the toe, limping, using the cane to support and unload the diseased leg. The result is a transverse flatfoot.
With a bilateral spur, the movement is difficult, patients experience pain and try to walk less, thinning the layer of subcutaneous fat in the area of the heel, performing the functions of shock absorption during walking.
The heel spur can be suspected on the basis of typical complaints of pain while walking and examining the foot with a palpation of the calcaneus. But to confirm the diagnosis it is necessary to perform:
- X-ray of the foot with detection of a typical build-up,
- ultrasound examination,
- for blood tests and blood biochemistry to exclude other diseases of the heel area - Reiter's syndrome, rheumatoid arthritis or Bekhterev's disease.
Treating the calcaneal spur
Surgery and orthopedics are used to diagnose and treat heel spurs. All the methods of therapy can be divided into conservative and operational ones.
Conservative methods include:
- the use of various orthopedic structures in shoes to unload the foot and relieve pain( insoles, inserts, special shoes),
- use a complex of physiotherapeutic measures( mud, paraffin, ozocerite, mineral baths) to relieve pain and relieve inflammation;
- physiotherapy, physical education,
- electrophoresis with novocaine, novocaine blockades with severe pain,
- ultrasound therapy for the bone marrow area, shock wave method of treatmentthe
- directed focal X-ray irradiation of the spur area,
- low-intensity laser therapy of the heel spur zone
- application of the vibro-acoustic device Vitaon,
Also used are medications for pain and inflammation relief, to theminclude:
- application of local hormonal drugs( hydrocortisone),
- use of non-steroidal anti-inflammatory drugs( diclofenac, dimexide),
- gels with decongestant and anti-inflammatory effect( voltaren, diclogel),
- injection locally into the diprospan lesion zone.
Surgical methods for treating the heel spur are used in neglected and extreme cases, they are used for ineffectiveness of conservative measures and severe pain syndrome, the heel spur is completely removed during surgery.
In advanced cases, heel spurs lead to disruption in the movement of a person and limiting his ability to work and social activity. With an early and timely start of treatment, the prognosis is favorable, you can completely get rid of the pain and achieve significant improvement.
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Heel spur - causes, symptoms, prevention and treatment. Folk remedies and methods of treatment of the heel spur. PHOTO AND VIDEO
The heel spur is a spine-shaped growth of the bone. A spiked formation may have the appearance of an osteophyte at the point of attachment of the ligaments in the foot. The appearance of the spur is usually associated with a metabolic disorder, but can be caused by a strong overstrain of the limb or flat feet.
External signs of the spur may be absent, but severe pain occurs when walking. The maximum intensity of painful sensations in the morning, at the beginning of loads on the legs, during the day the pain subsides a little, rising again in the evening. As the disease develops, severe pain becomes permanent, and spurs can be detected with the X-ray of the foot.
Symptoms of calcaneal spur
The main symptom of the appearance of the calcaneal spur will be a sharp pain in the area of the heel with a load on the foot. A painful sensation can be compared with pain when a person comes on a sharp object - a nail or needle. In the initial stage, by the middle of the day, the pain becomes less, and towards evening intensifies. Over time, pain becomes a constant companion while walking. People with spurs in order to avoid severe pain walk with crutches, since in this case the weight load goes to the toe portion of the foot.
Causes of calcaneal spur
In 90% of people, flat foot causes flat feet, which changes the load on the bones and tendons in the foot area. In particularly severe cases, as a result of flat feet, the inflammatory process begins in the tendon, and the surfaces of bone tissue begin to become inflamed.
People of certain professions and constitutional type have a predisposition for the appearance of a calcaneal spur, usually they are athletes with heavy loads on the feet and people with excess weight. Spurs often appear in people with diseases of the lower joints and diseases of the spine.
To prevent the emergence of spurs: prevention measures
Preventive measures against the formation of the heel spur are the fight against excess weight, an active lifestyle, but without overstrain of the feet. In diseases of the joints and the spine, it is necessary to take timely and qualified treatment. With flat feet, orthopedic insoles should be worn. Wearing comfortable shoes is also a prevention of spur. At the first signs of the calcaneal spur, it is necessary to conduct preventive courses of treatment with physiotherapy methods.
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Treatment of spurs with traditional medicine
There are many ways to treat the calcaneal spur with various folk remedies. Some people, having tried, without results, many methods of treatment, find a solution for themselves. Even in very serious cases, when a patient becomes aware of a very large amount of spurs when involuntary hospitalization, traditional medicine can help, even if modern or traditional treatment, for example, with ultrasound, does not give any effect. There is a very simple and old, proven method of treating spurs with the help of heated alcohol.
Therapeutic procedure is that the legs are lowered for 15-20 minutes into heated alcohol. Poured into a bowl, preferably a frying pan, alcohol on low heat heated, observing all precautions, since alcohol is very easily ignited. After completing the procedure, you do not need to wipe the feet from alcohol. After treatment with this method, pain from the calcaneal spur completely disappear.
Treatment of spurs in just 3 nights
A wonderful folk remedy, miraculously helping with a calcaneal spur, can cure a person for 3 nights. After treatment, there are severe pains that persecuted a person for several months or years, forcing to literally walk on tiptoes due to the inability to step on their heels. Well-known folk remedy is passed from mouth to mouth and allows to fully live many people, for whom the calcaneal spur was a huge problem. Therapeutic composition is prepared as follows.
You need to take 40 grams of animal bile( not birds), 20 grams of vodka and a small amount of shampoo. For example, pork bile is mixed with the rest of the ingredients. The resulting mass in the form of a compress for the whole night is applied to the steamed heels. From above necessarily put on socks. Already after the first procedure, a person is greatly relieved. Pain on walking sharply decreases. After three days, or rather, of the night, such procedures of pain from heel spurs pass completely and forever. Many people, thus getting rid of the disease, completely forget what pains in the heels.
An excellent remedy for heel spurs - May Nettles
Such a folk remedy, like nettles, will help get rid of the pain that persecuted a person for a very long time, even if they were caused by heel spurs the size of more than a centimeter. The person in this case experiences the strongest pain at loading on heels, not allowing to move without a thick layer of foam rubber in footwear, or without the help of crutches. A person "with the experience" of the disease can try a lot of means of treatment, until he finds an effective way to get rid of the disease.
This may be the treatment of May Nettle. Namely, collected in the last month of spring, the nettle is passed through a meat grinder, the resulting gruel is put on a burdock leaf and in this form the compress is applied to the sore spot, fixed with a bandage. The procedure is done at night, but many patients say that you can continue to wear a compress and during the day. The result starts to be felt after about two weeks of regular procedures.
With the subsequent treatment of pain, tormented for many years, begin to pass, a person regains activity and mobility of a healthy person. Such a recipe from May Nettle( at this time the plant has the greatest healing properties) can help with arthritis.
Get rid of spurs with iris and Vaseline
Perfectly helps with pain from the calcaneal spur folk remedy with the root of the iris flower. To make it, dig out the root of the plant, about 250 grams you need to wash, then pass through a meat grinder. The resulting mass is poured with the same amount of alcohol, the vial is closed and placed for 2 weeks in a place where sunlight does not reach. After 14 days, the infusion is ready for use. Folded in 4 times, gauze or bandage is moistened in infusion and applied to the heel for the whole night. Top of the overlay polyethylene and fix the compress. The next morning the bandage is taken off. The next day, instead of infusion of iris on a sore spot, apply medical Vaseline, bought in a pharmacy. The procedures are repeated, alternating with each other. The course of treatment for a spur is usually 20 days, that is, 10 days for each remedy. From the first day of treatment, it can take 20 days, and maybe 45-50, but the spur will necessarily pass. Time can be individually, depending on the characteristics of the body. But the effectiveness of treatment is such that, once disappeared, pain from the calcaneal spur does not appear more never. It is proved in practice.
The simplest methods for treating the heel spur
For many people suffering from an ailment of the calcaneal spur, the best treatment was the use of honey and dough. The dough is covered with honey, dough is put on top, polyethylene is put on top, then the sock is worn. Do not remove the compress go a few days. Then wash your leg and repeat the procedure again. Approximately two months later the calcaneal spur passes completely.
With the help of household soap, you can also get rid of the spur. To do this, you need to grate soap and then melt on fire. The resulting mass is applied to the calcaneal spur in the form of a compress for the night. The daily procedure allows for a complete cure.
Massage is the most affordable folk method for treating the heel spur, and it helps even in cases when the medicine is powerless, and many other methods are tried. You need every day, you can sit down in the evening, after a day's work, and rub your heel on the old boots for a long time. For a month of such intense massage the spur passes.
Amazing means of getting rid of the calcaneal spur
Sometimes the pains from the calcaneal spur become so unbearable that they mar the existence. A person can not move normally, that is, fully live. Some drop their hands, having tried a lot of medicines, and from the field of traditional medicine. Often the treatment is laborious enough, a person loses strength, but does not get rid of the pain. Sometimes an accidentally read note in a newspaper, or an outsider's advice can perform miracles of healing. One such miraculous means of treatment is a method, the use of which is possible at home.
A very effective tool that can relieve pain in a short time is prepared from the ingredients that are available in virtually any refrigerator:
1. one fresh egg 2. 200 grams of natural butter, not salted 3. acetic essence in such quantity to coverEgg in a glass
Egg in a glass is poured with vinegar. You can use any 200-gram cookware. Butter should be melted on the fire, not leading to a boil. The melted butter is poured into the glass. Without mixing the mixture, the container is closed with a lid, wrapped on top with a towel and placed in a dark place for 3 days. After 3 days, you need to open the jar and mix everything thoroughly. The remedy is ready.
Method of application:
Weight is applied to the folded in several layers of gauze and applied to a sore spot, the sock is worn on top. The procedure must be repeated every day. It is believed that you need to use all the resulting ointment to cure, but not all do it. The fact is that the remedy is so effective that a cure takes place long before the end of the remedy. The beneficial effect of the ointment affects the condition of the skin after compresses.
Peeling of the skin on the legs is possible during treatment, which causes discomfort. In this case, the procedure can be interrupted for a few days, and after the skin has healed, again to continue treatment until the complete removal of the heel spurs. After several procedures, the condition of a person is much improved.
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Most often intense pains in the heels begin to bother in the second half of life. People with excessive body weight suffer from this ailment several times more often than slender ones. Lovers of high heels or shoes with a very low heel forget about pains in the foot area much less often than those who prefer heels 2 to 4 cm high.
What is the "calcaneal spur"
Most often in medicine under the calcaneal spur is meant a plantar fasciitis,when for some reason the powerful fascia of the sole, which extends from the heel to the toes of the foot( more precisely from the calcaneus to the metatarsus of the metatarsal bones), is inflamed. If the process goes too far, impregnation with calcium salts of the inflamed area( calcification) and the growth of small bone formations-osteophytes-can occur.
is formed Under normal conditions, the plantar surface of the foot experiences maximum load when walking. In this case, about half of all the exposures fall precisely on the heel hill and the portion of the aforementioned fascia attached to it, on which microscopic cracks and tears are formed. As a rule, they heal independently, but if they are formed very much, the plantar fascia strongly inflames and the person begins to feel pain.
Overweight, high-heeled shoes increase the load on the heel of the knee( for this reason women suffer from pain in the heel more often than men).Also flat feet, various curvatures of the spine can change the gait and redistribute the weight on the feet, increasing the impact on the heel hill.
Chronic latent infections, rheumatic diseases or accompanied by a metabolic disorder( eg, chlamydia, rheumatoid arthritis and gout) can contribute to the appearance of plantar fasciitis even in cases where the foot is not subjected to increased loads.
Sometimes heel spurs can be observed among sports fans( especially athletes), if they wear uncomfortable shoes.
If the inflammation of the fascia lasts a long time, then you may experience reactive bone formation( osteophytes) or simply deposition of calcium salts( calcinosis).
As hepatic spine
appears If the inflammation is relatively small, a person can millet feel the pain in the heel area, especially at the first steps after awakening. During the day, this pain may disappear, and by the evening appear again. These symptoms can be the first signs of the appearance of the heel spur, so you should immediately see a doctor to establish the exact cause of these pains( heel spur formation, arthritis, etc.).
If the inflammation progresses, the pain intensifies and the person complains that heas if "a nail was hammered into the heel", begins to limp( sparing a sick leg).If the heel spurs appear immediately on both lower limbs, then the patient can not walk at all, except on socks only.
Treating the calcaneal spur at home
The first thing to do is to see a doctor in order to clarify and eliminate the cause of the pain in the heel. To do this, sometimes you need to take an x-ray of your foot or go through an ultrasound. With rheumatoid arthritis, chlamydia or gout, you will most likely have to pass an appropriate blood test.
Before finding out the reason for alleviating the general condition, it is necessary to remove the load from the inflamed part of the foot as much as possible. This can be done by placing a rubber cushion in the shoes in such a way that, when resting on a sick leg, the "spur" does not come into contact with anything. If desired, you can cut out the "horseshoe" made of soft porous rubber and glue it to your home slippers so that the gap between the inflamed tissues and the shoe insole is preserved. In this case the inflammation passes quickly enough.
The second thing that can be done at home is to lubricate the area of the sole of the foot with any means that relieves inflammation. More often for this purpose use medications after a proper consultation with a doctor: doloben, indometacin ointment and other means. Vannochki and other thermal procedures are good at later periods, because at the very beginning of the inflammatory process, they can increase the pain syndrome and swelling of surrounding tissues.
If the basis for the appearance of calcaneal spurs is any illness, then it is necessary not only to treat the spinal spur directly, but also to undergo treatment for the underlying disease.
What is calcaneal spur?
Heel spur - X-ray
In fact, heel spur is the common name of such a disease as plantar fasciitis. This is a degenerative-inflammatory disease of soft tissues that are located around the heel of the heel bone, at the point of attachment of the tendons of the muscles, the short flexor of the fingers and the square muscle of the foot. This is if scientific. And they sat down to speak in plain language, the heel spur is a cutaneous growth in the place where the tendon is attached to the heel bone. Precisely say what the heel spur appears, only a doctor can. The main signs of a calcaneal spur are painful sensations when walking.
Also, the heel spur is referred to such a disease as an osteophyte, that is, it is not cutaneous, but bone growth of the calcaneus. It represents a kind of spike and when walking compresses the soft tissues of the foot, in connection with which a person begins strong pain, which only grows. The size of such heel spurs can reach up to 12 millimeters, but usually it grows to 3-4 millimeters. The bony heel spur is pointed toward the toes with a pointed end, and its tip is slightly bent.
There are several conditions in which a calcaneal spur can develop, but the causes of the calcaneal spur are associated with increased physical and weight load on the heel area. Several such conditions should be cited:
- Flatfoot. The foot is deformed in this disease and the person incorrectly puts a foot. Accordingly, the load on the heel is unevenly distributed.
- Age changes. An elderly person loses a confident gait and puts his feet wrong. In this regard, the load is mainly on the heel.
- Consequences of trauma. If the foot was once injured, and there were fractures or cracks in the calcaneus, the appearance of the spur is not surprising.
- Rheumatism, also can cause the appearance of a spur. If it is highly developed, then a person regularly experiences severe pain in the legs. And accordingly his gait changes during this period, and with it changes, and the load on the bones.
- Neurodegenerative disorders, congenital or acquired, can also become a stimulus for the appearance of a spur.
Very often there is a common disease of both bones and soft tissues, that is, together are two types of spurs combined. And this condition, as a rule, is accompanied by inflammation of the mucous heel pouches, that is, the subclavian bursitis. One can imagine what a person with such a diagnosis feels. In addition to the basic methods of treatment, a diet with heel spur is sometimes prescribed. Its adherence can help reduce the inflammatory response.
The development of
is interesting, but at the beginning of the twentieth century the calcaneal spur was almost never met, and if it was found, it was associated solely with foot injuries. Today, she suffers a lot of people and most often are women and the causes of heel spurs are different. At risk are urban women with excess weight or flat feet. Also risk those people who are lightly referring to the choice of shoes, that is, wear shoes that are not in size or uncomfortable models, or do not look at what shoes are present in the shoes. We must understand that poor-quality and uncomfortable shoes are not only a threat to their legs, but also a load on the spine.
Who is diagnosed with the heel spine
The disease is observed equally often in adults and the elderly, in children, and the causes of the occurrence can be very different. It is very difficult to distinguish especially dangerous age groups. The only indicator detected is the fact that heel spurs are more common in women than in men. Young people who engage in sports intensively and do not spare their feet often get spurs. This happens from incorrect sports shoes, and from improperly distributed load, low-quality insoles are put in sneakers. If there is a need for daily training, then it is necessary to put orthopedic insoles into sneakers.
The main signs of the calcaneal spur appear as pain in the heel load. A man at first is simply unpleasant to step on his leg, and by the middle of the day everything passes. But with the development of the disease, the pain becomes stronger and becomes permanent. The heel hurts all the time regardless of the load or the position of the body and this is one of the symptoms of the calcaneal spur. Naturally, when walking, the pain increases many times. Many patients use crutches, because it is unbearable to tread on the heel. If you do not do anything, then in due course a person loses the ability to move normally, and is forced to lead a closed, home way of life. This is very unpleasant, and besides, people constantly suffer pain. They are amplified, and as a result, a person can be on the operating table.
Legs hurt many people, but this does not mean that everyone has a calcaneal spur. There are many diseases that cause pain in the feet and even in the heel. This may be rheumatism, and Bekhterev's disease, and Reiter's disease and rheumatoid arthritis, their symptoms are similar to those of the calcaneal spur. Therefore, in no case should you engage in self-medication, and immediately you need to see a doctor, whatever reasons for the origin of the spur were not supposed, the diagnosis can only be made by a doctor. Such diseases are studied and treated by an orthopedist or surgeon, he will assign a radiograph to the patient, and possibly other tests. This is necessary in order to identify the exact disease, because the treatment of different diseases is very different. In addition, if it really spurs, the doctor will determine its exact location and the nature of development. In addition, it should be noted that the heel spurs can appear on both legs.
What causes the pain
Also I must say that the pain is caused, as a rule, not by the build-up itself, but by the inflammation of the tissue around it. The extent to which this inflammation depends and the intensity of pain. It also happens that a large growth does not greatly disturb the patient, since the tissue around him is not very inflamed. And the small process is barely discernible on the X-ray image, which brings the person unbearable pain. If the pain does not subside, and the x-ray of the spur does not show, the specialist additionally assigns an ultrasound. The heel spurs themselves can be very different.
It should be understood that the heel spur will not resolve and will not disappear by itself. It must necessarily be treated, treatment is long and unpleasant, but necessary. If you start the process on its own, you can bring yourself to disability and the operating table. The fourth part of all patients who have hepatic spurs diagnosed lose the opportunity to walk independently, and are forced to lead a home lifestyle. Often, even walking around the house becomes incredibly difficult, and the patient is confined to bed. But if some mobility persists, then a person is transferred to easy labor and he works part-time. If the spur is diagnosed by a professional athlete, then he has no way back to the sport.
It should be noted that with the treatment of the heel spur all efforts should be directed to eliminating the cause of the disease. And only in the second place to remove manifestations. If the form of the disease has passed to the neglected stage, then the doctor can prescribe an operation. But it is important to note that surgical intervention does not solve the problem, but only temporarily removes the consequences. The inflammatory process continues and after a while a new spur can grow. Therefore, doctors try not to resort to surgery.
Medication and physiotherapy treatment gives a much greater effect and its duration ranges from two to six weeks. Everything depends on the patient's condition, his responsibility in fulfilling the prescriptions and the form of the disease. Also worth mentioning is that there are a lot of folk methods of treating this disease, and even a diet with a heel spur. But they do not replace the treatment of a doctor, but they can only take off a sharp pain for a while. Therefore, to rely on them recklessly not worth it, and we must certainly contact a specialist.
should lead all the possible treatments for heel spurs, it was clear that her treatment is not scary, you need only to listen to the advice of a doctor. So, the methods of treating the spurs are as follows:
- Change shoes.this disease may require special shoes, it can be purchased at the orthopedic salon.
- Daily carrying out of sessions of massage and medical gymnastics, it is simply necessary. No matter how painful and unpleasant it is to stop, because this is the only way to regulate blood circulation in the heel.
- The application of physiotherapy procedures, they can be: