Overview of effective methods of treatment of arthrosis with folk remedies
Patients with arthrosis are usually prescribed complex therapy, including a variety of techniques. Treatment of arthrosis with folk remedies is not capable of completely replacing standard therapies( medications, physiotherapy, massage, exercise therapy), but it can significantly alleviate the symptoms of the disease, enhance the effect of other therapies and accelerate recovery.
Read more in the article: a selection of really effective recipes for arthrosis and important rules for their application.
Folk remedies include tinctures, decoctions, ointments and compresses that are easy to prepare and use at home.
Different drugs have different effects. There are a lot of recipes, in general the effects are as follows: warming compresses, rubbing and baths contribute to the elimination of pain, relieve puffiness, improve the mobility of the joint. Tinctures and decoctions act from the inside: the active substances contained in them improve the metabolism in tissues and block the action of enzymes responsible for inflammation.
Recipes 5 effective compresses
Compresses are multi-layered medical dressings. In cases of arthrosis, warm moist compresses are used: an ointment( composition, paste) is applied to the affected joint, which is covered with a film and a warm woolen cloth.Ingredients Preparation Method of use
| ||Dry raw pour vodka, insist 2 weeks.||Apply the moistened gauze to the affected area, cover with compress paper and wrap it with a towel or scarf.|
| || Leave the leaves in a pile and hold it slightly over the pan with hot water - to raspparki. |
Note: instead of burdock leaves you can use cabbage leaves( do not steam them off).
|The joint joint should be greased with vegetable oil, wrapped in leaves, wrapped with food wrap and warm scarf. Leave for a few hours.|
| ||Suck the horseradish on a grater, heat the "gruel" in a water bath.||Warm the "gruel" in a linen cloth and apply to the affected joint.|
| ||Ingredients mix and put in a dark place. Infuse for 10 days.||Shake the mixture, heat a small portion of the liquid in a water bath. Saturate the cloth with a cloth, attach it to a problem place, wrap it over night with a film and a scarf. You can apply the compress daily.|
| ||Grind the shell into powder and mix with kefir. The resulting mixture should be dense.||Distribute the product over the affected joint, cover with linen cloth, food film and lay down under the blanket. After 2-2.5 hours rinse with water. Suitable for daily use.|
Cooking decoctions and infusions
For folk treatment of joint arthrosis, tinctures and decoctions are used either inward or outwardly.Ingredients Preparation Method of use
| ||A mixture of dry vegetable raw material pour boiling water, insist 12 hours.|| Drink 100 ml 3-4 times a day for 30 minutes before a meal. |
Treatment course - 2 months.
| ||A mixture of dry vegetable raw material pour boiling water, insist 12 hours.|| Drink 100 ml 3-4 times a day for 30 minutes before meals. |
Treatment course - 2 months
| ||Raw materials to mix, pour 2 cups of boiling water and warm in a water bath for about 10 minutes. Strain.|| Drink 100-125 ml three times a day before each meal. |
Course of treatment - 1-2 months
| ||Leaves pour alcohol and infuse for 10 days. Strain.|| Take three times daily before meals. Single dose - 20 drops. |
The course of treatment - 1 month.
| ||Pour the leaves with boiling water and warm in a water bath for 10 minutes. Pour into a thermos bottle and leave overnight.||Drink 150 ml three times daily before meals.|
Proven ointments and rubbers
To treat the disease with ointments and rubbers, it is necessary to apply them with massage movements to the affected areas.Ingredients Preparation Method of use
| ||Stir the ingredients thoroughly.||At night lubricate the joint, slightly pribintovat and wrap. Use 3-4 times a week.|
| ||Grind the celandine, sprinkle 3 tbsp.l.raw materials into a bottle( 0.25 L) and pour oil. Insist 2-3 weeks, drain.|| Apply daily to the affected joint with massage movements. Can be used as an oil for professional massage. |
The course of treatment is 1 month.
| ||All the ingredients are mixed, put the finished medicine in a dark place.||Every day at night rub off the affected joint, then wrap it. In the morning, rinse off the remains of rubbing.|
| ||Ingredients to mix, insist 12 days in a dark place.||Apply daily. Rinse the skin in the area of the affected joints.|
| ||Mix ingredients until smooth.||Rub into the affected joint at night. The course of treatment is 1 week.|
Healing baths - nice and useful
With arthrosis of large joints, their heating is shown, which can be done easily and pleasantly with the help of a bath. Here are some effective recipes.
Bath with salt and pine
You will need:
- 1 kg of salt( preferably sea);
- several pine branches;
- 2-3 crushed tubers of earthen pear( Jerusalem artichoke);
- 2 tbsp.l.honey;
- 1 tsp.turpentine.
Put all the ingredients in the tub and fill it with hot water. The duration of the procedure is 15-20 minutes. The course includes 10-12 baths.
Bath with herbs
You will need:
- 3 tbsp.l. St. John's wort,
- 3 tbsp.l.oregano,
- 2 tbsp.l.calendula,
- 4 sec.l.nettle,
- 1 tbsp.l.hemlock,
- 1 tbsp.l.burdock root,
- 500 g clay.
Mix the herbs and pour boiling water, after an hour add clay and mix well. Pour into the tub, fill it with hot water. Take a bath for 15-20 minutes. Course - 8 procedures every other day.
For arthrosis of small joints of hands and feet, you can make soda-salt baths - that is, simply soar your legs or hands in a basin with salt and soda.
To treat joints with such a bath is very simple: add 3 tablespoons of hot water to the basin with hot water.l.salt and 3 tbsp.l.soda, lower your hands or feet into the water, massage your joints with light movements. After the procedure, wear warm socks or gloves.
Five important rules about folk treatment of arthrosis at home
Be sure to visit a doctor and discuss in detail with him the program of your folk treatment. Ask yourself which infusions or ointments are best used in your case, how to properly apply and prepare them.
For preparation of medicines use only environmentally friendly raw materials. All the ingredients, as a rule, can be bought in pharmacies and ordinary stores. Do not buy from your hands supposedly "completely ready, fresh, effective and proven means for joint arthrosis" - in that case there is a great chance to acquire not only a poor quality, but even a dangerous product.
Use products strictly according to the instructions: do not exceed the dosage, do not violate the use regimen.
Carefully study the composition of the product. If you have an allergy to at least one component of an ointment or tincture, give up this technique for treating arthrosis.
Seek medical attention immediately for any side effects.
It is not only possible to use folk remedies for arthrosis, but it is also necessary. This is an excellent support for the body in the fight against the disease. With proper application, in addition to direct action, "bonus" effects are often achieved in the form of strengthening immunity, improving sleep, relaxing, improving the condition of the skin of the body, etc. Numerous patient reviews, which in addition to conservative methods of treatment used folk methods, confirm the effectiveness of the latter.
But remember: folk remedies can not completely cure the disease and should be considered as part of an integrated therapy. Carefully select recipes and be sure to consult a doctor before applying this or that medicine.
How to cure arthrosis with folk remedies
Arthrosis of joints is a serious disease that doctors have not yet learned to cure completely. But if you combine the medication prescribed by the attending physician, and the treatment of arthrosis joints with various folk remedies, the results will be much better.
In this article you will learn how to treat arthrosis folk remedies with the help of the most effective techniques and recipes that you can use for self-treatment.
Folk prescription number 1: how to relieve joint pain with cabbage
cabbage leaf is a good remedy for the disease
Cabbage is a valuable and healthy vegetable that can not only be used for food, but also treat arthrosis of the joints, even in two different ways.
Method one: treatment of pains with cabbage juice
This prescription of traditional medicine is especially effective for relieving pain in osteoarthritis of joints.
We need cabbage juice. Get it you need as follows. Take a head of cabbage of medium size and completely chop it into pieces with a knife.
Then take the enamelware( you can also metal, but then this container should be made of metal, which is not oxidized).Place the chopped cabbage in this container, and then, with a hand or a mortar, properly replace it. After that, move the cabbage mass into the juicer and get cabbage juice out of it. The medicine is ready!
Now take a clean woolen cloth, but make sure that there are no synthetic additives in it. As it should, moisten the woolen cloth with cabbage juice, so that the matter soaks well with it. After this, apply the compress on the affected joint.
Compression of cabbage juice can be repeated every night. However, it is important to remember that the healing properties of this drug persist only for three days after it is received.
Therefore, store the resulting juice in a dark place and try to use it in such a way that after three days the cabbage juice ends and you could make a new one.
Method two: compresses from cabbage leaf
This folk method of treating joint arthrosis is even simpler than with cabbage juice.
So, take a large head of cabbage, and in the evening, before going to bed, remove from it a few of the largest and fresh leaves. Then lubricate the inner surface of the leaf with ordinary flower honey and attach it to the aching joint. In order to warm this area, on top of the cabbage leaf, it is necessary to wrap the joint area with a polyethylene film, and on top of it - a clean piece of woolen fabric.
In the morning, after waking up, it is necessary to remove this compress and warm water gently, but carefully wash off the remnants of honey from the skin. This application of compresses must be repeated daily for one month.
Recipe # 2: rubbing for joint pain
The recipe for this grind is very simple. Buy in the pharmacy the root of elecampane, take it in the amount of 50 grams, and mix with 125 ml of vodka( about half a glass).
Properly mix the product and put it in a dark place for twelve days. After that, the flour is ready - you can rub it with the skin in the area of the affected joint every day until the effect is obtained.
Therapeutic prescription number 3: therapeutic compresses from oatmeal
for this disease are well assisted by compresses based on oat flakes
. To obtain an effective medicine it is not necessary to look for rare herbs that are not so easy to find. To prepare this traditional medicine we will need ordinary oatmeal - Hercules or any similar, which you can easily buy at the store.
Take 4-5 tablespoons oat flakes, pour them with boiling water and put on a slow fire. Cook the oatmeal on this fire for six to eight minutes. Please note: boiling water for this amount of oatmeal should be added so that the porridge is thick enough.
After oatmeal is cooked, cool it. After it cools down so that it does not burn, it can be used. Take a natural, you can wool, but without the addition of synthetics, cloth, put the resulting gruel into it and apply this compress to the aching joint for the whole night. On top of the compress can be covered with oilcloth or other similar material, so that the porridge can not permeate through the tissue and stayed inside.
Please note: the beneficial properties of oatmeal flakes for pain relief are preserved only in oatmeal, cooked during the day before consumption. The next evening, you need to boil fresh porridge.
Folk remedy №4: compresses with yogurt and egg shell
kefir - excellent folk remedy
Take egg shell and chop it into powder. Mix the resulting powder with ordinary drinking kefir so that the resulting mixture is as thick as possible.
After this you will need a clean linen cloth. Lay on the strip of this fabric the resulting mixture and apply a compress on the affected joint or joints. After that wrap the wrap with a plastic wrap - this is necessary in order to insulate the sore spot.
This compress should be kept for two to two and a half hours. Compressions can be applied daily.
It is believed that since this disease in the body has a lack of calcium, such compresses help increase the amount of this important substance in our body.
Useful recipe №5: compress from chalk and curdled milk
ordinary chalk can make the basic medical compress
This recipe is similar to the previous one, only to increase the calcium in the body is not used eggshell, and chalk.
So, take an ordinary school chalk and pound it with a pestle into powder. Please note: for this recipe you can not use building chalk: it contains harmful additives that can seriously damage your health.
To the ground chalk add yogurt, kefir or sour cream, and mix well. As in the previous recipe, it is important for us that the paste obtained is not too liquid.
After this, take the paste and put it on the middle of the diseased joint. Then cover the wrap with cellophane film in such a way that the contents of the compress do not leak out. This compress should be put on all night and shoot only in the morning.
It is believed that the compress of chalk and curdled milk not only relieves pain, but also improves blood circulation, and also reduces swelling of the affected joints.
Folk prescription number 6: treatment with dandelion flowers
dandelion is the right remedy for the treatment of joints
There are as many as two different ways of using dandelion in joint diseases.
Method one. In May, it is necessary to collect dandelion flowers. They can be used both fresh and cooked for future use. If you use fresh flowers to treat arthrosis, take five blossoming buds of this plant, rinse them thoroughly with clean, boiled water, and then start chewing thoroughly - until the semi-liquid state of the gruel.
If you use a dandelion, harvested for future use, then you can use its leaves. To do this, take a small amount of dried dandelion leaves and brew them with boiling water. Then take one tablespoon of the resulting broth and carefully chew the steamed leaves. This procedure must be repeated every day.
Method two. Another way of folk treatment of arthrosis with the help of a dandelion is to use its infusion. In order to cook it, take 5 bottles made of dark glass, and fill each of them with dandelion flowers in half.
Then take the triple cologne and fill them with these bottles already up to the very neck. After that, put bottles in a dark place and insist for thirty days at room temperature.
After this time, strain the infusion obtained. The medicine is ready! Now the infusion is obtained, it is necessary to wipe the affected joints.
The best time for this procedure is the evening before going to bed. It is necessary to repeat the wiping of joints every day for a month. As a rule, after 3-5 weeks of pain in the joints begin to pass.
To fix the effect of treatment, it is desirable to combine the first and second methods of dandelion with each other - in this case these medicines give the maximum healing effect.
Another method of folk treatment is to drink special medicinal teas and dues - for example, such as.
Recipe No.7: Lapping on the basis of honey
for pains in the joints helps the honey based honey
For the preparation of this remedy, take glycerin, honey, alcohol and iodine solution in approximately equal proportions and mix thoroughly. Infuse the resulting emulsion for two to three hours, after which it is ready for use.
Dampen the fleece in the resulting liquid and begin to wet it with the area of the skin in the area of the affected joint, moving at the same time from the bottom up.
Note: to improve the effect of treatment, it is necessary to wet not only the area of the joint itself, but also the skin surface is slightly lower and slightly higher than it. This will allow you to have a stronger therapeutic effect on the affected joint and improve blood supply in the area of the affected joint.
In addition to this lapping helps to reduce pain, its use contributes to the fact that other medicinal and useful substances in the joint area are absorbed into the skin and achieve the goal much better.
Healthful prescription number 8: therapeutic pine baths
needles are useful for healing pine baths
This is a very pleasant folk remedy for which you need to cook and then take a special therapeutic bath. Add a few pine branches to the hot water, as well as several tubers of finely chopped Jerusalem artichoke( ground pear).
After this, add one teaspoon of turpentine turpentine, two tablespoons of honey and one kilogram of sea salt for bathtubs. After this, it is necessary to take the resulting therapeutic bath.
Then, after leaving the bath, lubricate the area of the affected joint with an iodine net and ordinary flower honey. And then, at the end of the procedure, attach to the area of the affected joint a steamed mesh made from ordinary pork interior fat.
To achieve a sustainable therapeutic effect, it is necessary to undergo ten to twelve such procedures.
Another effective method of treating arthrosis is with the help of mummies. Read the review on how to use the mummies from Altai.
Other folk remedies for the treatment of arthrosis of joints
propolis is an ancient remedy for many diseases
Propolis has a good healing effect for joint pain. Take the propolis canvas and wrap the affected joint with it. Do not over tighten this compress with a usual medical bandage.
Another propolis for joint pain can be used in another way. Soak a small amount of propolis in a water bath, and then mix the resulting liquid with olive or corn( can be sunflower) oil. The resulting emulsion should be lubricated with a diseased joint, rubbing it into the skin at night.
Horseradish helps a lot from joint pains. To make a medicine from it, take a fresh horseradish and grind it, using a conventional grater. Then put the resulting mass in water and put it on the fire, bring to a boil, but after the water boils, immediately remove the pan from the fire.
After the shredded roots of horseradish are decocted, take a clean linen cloth, soak it with the resulting broth and put on it a steamed horseradish mass. Now attach this compress to the affected joint.
To make such a compress, you can also use dried horseradish. In order to prepare a medical compress, just add the dried horseradish root to the hot water boiled, steal it there, put it on a clean linen cloth and then attach it to the diseased joint.
In this article, we listed the main ways of folk treatment of joints deforming arthrosis. If you know other folk recipes for the treatment of this disease - do a good deed, share them in the comments!
Please note: the treatment methods described in this article must be consistent with your doctor. Remember that self-medication can harm health.
Also read folk recipes for the treatment of arthrosis of the knee( gonarthrosis), methods for treating osteoarthrosis of the hip joint or coxarthrosis, as well as methods for treating joint arthrosis with gelatin.
Treatment of arthrosis with folk remedies |PEOPLE'S MEDICINE
Nature, creating a person, is not stingy: 187 joints provide freedom of movement to our body. But there are a lot of joint diseases, more than 100. And one of them is arthrosis.
Treatment of arthrosis with folk remedies is a fairly successful and effective method. In this article I will tell you about the best recipes of folk medicine for the treatment of arthrosis with folk remedies.
In former times it was believed that arthrosis is inevitable, as the arrival of old age. Now these ideas have changed: arthrosis is not a mechanical abrasion of the cartilage, but its degenerative change, because of which it becomes less elastic, is gradually erased and, as a consequence, the inflammatory process of the tissues that surround the joint arises.
Folk remedies for the treatment of joint arthrosis
Initially, with minimal changes in the cartilage of the joint, arthrosis only occasionally reminds oneself of short-term pain, which quickly passes against the background of motor activity. But as the disease progresses, pain resembles itself more and more often. So, why does the joint change?
The first reason is a metabolic disorder. Therefore, starting to treat arthrosis is necessary with the establishment of order in the body, especially to clean the liver, kidneys and intestines. Phytotherapy is also necessary, aimed at eliminating painful sensations directly in the joints and stimulating the regenerative processes of the cartilaginous tissue.
Folk treatment of joint arthrosis
In nature, there are magnificent medicinal plants, such as field horsetail, dandelion root, birch and wild strawberry leaves, willow bark, siberica grass and thyme. These plants are necessary for the synthesis of collagen, the restoration of the cartilaginous tissue of the joints and improve their elasticity. Also, these natural assistants reduce pain edema and reduce the swelling of the tissues around the joints.
• The favorite folk remedy for the treatment of all joint diseases are the birch leaves. They were used at all times for steaming, massage in the bath, baths. In the form of broths or tinctures, the leaves of the birch remove uric acid from the joints, kidneys and bladder.
The simplest use of them, if, for example, you are treating knee arthrosis - it is to fill the leaves( fresh or dry) in night pajamas around the knee joint in several layers and go to bed. With a daily or a day of application, you will simply be amazed at the positive results.
The same principle is observed in the treatment of hip or shoulder arthrosis, and any other - only clothing under the leaves is selected appropriate.
Baths for the treatment of arthrosis folk remedies
To ancient medicines is the turn. Preparations from it have wound-healing and anti-inflammatory action, calms the nervous system and normalizes metabolism:
- Pour 2 tablespoons of a turn with a glass of boiling water, insist 20 minutes, strain and drink 2 tablespoons 3 times a day for a month.
Simultaneously with taking infusion, you can take a bath with a decoction of broth. Thanks to the high content of tannins and manganese, the turn improves blood circulation in the joint tissues and prevents the inflammatory process in the joints.
- A good soothing means for joints are baths made from Jerusalem artichoke. And use both tubers and stems with leaves. Pour 2 kg of crushed raw material with 6 liters of water and boil for 30 minutes. Then the hour is insisted. Take a slightly warm bath 15 minutes every other day.
Ointments for the treatment of joint arthrosis
For the treatment of arthrosis folk remedies prepare miracle ointments and lubricate them with aching joints during pain:
- Take in equal amounts juniper berries, nettle leaves and cow oil. Berries and leaves rastolkite and connect with oil in a proportion of 1 to 3( 1 part of grass and 3 parts of oil).Rub this ointment 2 - 3 times a day in sore spots within a month. This ointment perfectly relieves pain. Store in a refrigerator in a dark container.
- 40 grams of crushed horseradish roots mix with 50 grams of Vaseline. This simple therapeutic ointment relieves acute pain in the joints and significantly reduces the inflammatory reaction around the joint.
Treatment of arthrosis with burdock
One of the best treatments for arthrosis folk remedies are burdock leaves. Remove the burdock leaves, rinse it with a rolling pin and apply it to the affected joint. Components of burdock contribute to improve metabolism, improve the composition of blood and urine, strengthen muscle and bone tissue, promote the removal of salts from the joints. This recipe can be strengthened: chop the leaves of the mug in the meat grinder, put the gruel to the joint, wrap the burdock leaf and warm it. In addition to arthrosis, this recipe can be used for rheumatism and gout.
And be sure to drink herbal teas with rose hips, cranberries, thyme, oregano or mint. These teas well expel slag and toxins from the body.
Osteoarthritis is a chronic non-inflammatory joint disease associated with premature wear of the articular cartilage. In contrast to arthritis - acute inflammation of the joints caused by various pathogens of the infection, arthrosis develops throughout life and at first almost does not manifest itself.
Unfortunately, arthrosis, like old age, is not possible to cure, but it is possible to significantly alleviate the condition of the patient, and most importantly, one can restrain the development of the disease.
Manifestations of arthrosis
Osteoarthritis belongs to the category of chronic diseases. Sometimes the disease can go unnoticed for years, only occasionally reminding of pain when you load on a joint or an awkward movement. But it also happens that the disease is rapidly developing to a severe stage in just a few months. In any case, it is important to remember, if you do not treat the disease, its symptoms will eventually increase, worsening the quality of life, and in severe cases - leading to disability and immobilization.
Initially, with arthrosis, the normal function of the joint is impaired. The characteristic symptoms of the initial stage of arthrosis are pain during movement and joint load. If you give the joint a rest, the pain passes, but it returns when the load resumes. Later, pain in the joint appears at night. Soft tissue may become inflamed, a swelling and a characteristic crunch in the joint may appear. The patient can feel the tension of the muscles adjacent to the joint. With the progression of the disease, the joint is gradually deformed, as well as the limitation of mobility, first because of pain, and then because of the pathological proliferation of the cartilaginous tissue and the deformation of the joint, which do not allow it to move normally.
Causes of arthrosis
The main cause of arthrosis is the aging of cells of cartilaginous tissue. And hereditary predisposition, endocrine disorders, low physical activity, metabolic disorders, salt metabolism and trauma accelerate the progression of the disease.
Like any other tissue of our body, the joint periodically updates its cells. At a young age, the rate of death of cartilage cells of the joint is synchronized with the rate of birth of new cells. Over time, regeneration processes slow down and do not have time to replace dead cells. An important factor in this process is the nutrition of the joint, which occurs due to the joint fluid. With age, the amount of this fluid decreases, so the nutrition of the joint is also impaired. The joint fluid serves as a lubricant, allowing the joint surfaces to slide freely. Reducing the volume of the articular fluid leads to damage to the articular cartilage. Minor lesions at first are not noticeable at all, but with each movement the traumatism repeats and with years leads to more and more destruction of the joint.
Types of arthrosis
Arthrosis can be primary and secondary.
Primary arthrosis occurs due to age-related changes in cartilage. Osteoarthritis may appear sooner or later depending on hereditary predisposition, metabolic disorders, excessive strain on joints due to excess weight or working conditions. Recently, arthrosis is getting younger, the disease begins to develop after 30 years. Men suffer from arthrosis 2.5 times less often than women. By the age of 50, changes in the joints are found in 30% of the population, and by the age of 60, almost all people develop arthrosis, regardless of gender.
Secondary arthrosis has a history of trauma and can develop regardless of age.
Most often with arthrosis, the knee( gonarthrosis), hip( coxarthrosis) joints, interphalangeal joints of the hands, and the spine suffer. The very first symptom of arthrosis is pain in the joint, which manifests itself only under load, but at rest disappears.
The development of arthrosis of the knee depends on many factors. Aging of the body increases the risk of developing gonarthrosis, but not all elderly people suffer from arthrosis of the knee joints. It is noted that gonarthrosis is often transmitted by inheritance. Studies have shown that genes can affect collagen, the main building material of cartilaginous tissue, as well as the ability of the tissue to repair or respond to the inflammatory process. Gonarthrosis is more common in women older than 50 years.
People who are overweight are at risk. Often, knee arthrosis leads to trauma. Therefore, arthrosis is so often found in athletes.
Coxarthrosis - arthrosis of the hip joint is one of the most common. The main complaint in coxarthrosis is pain, intensity, nature and duration of which depends on the stage of the disease and the severity of the destructive processes in the joint.
Osteoarthritis of interphalangeal joints of hands
This type of arthrosis affects women more often. Joints eventually thicken, periarticular tissues become denser, and then bony proliferation occurs, the so-called Geberden nodes. At the first stage there are painful sensations at a pressure of fingers of fingers and contact with cold water. In the acute stage, swelling, stiffness of movements, a feeling of numbness and a decrease in the sensitivity of the fingertips can occur.
Osteoarthritis of the spine
Arthrosis of the spine( Bechterew's disease) causes the limitation of motor abilities of the spine due to the fusion of some joints.
To assess how much arthrosis has limited the mobility of the spine, the following probes can be used:
- Maximum bend forward without bending the knees. In the absence of arthrosis, the distance to the floor will be within 5 mm.
- Stand with your back to the wall, pressing against the back of the head, buttocks and heels. Patients with arthrosis of the spine can not touch the back of the head.
- Stand upright and tilt your head sideways, trying to get your ear off your shoulder. With arthrosis, this can not be done.
Prevention of arthrosis
Unfortunately, it is impossible to prevent the appearance of arthrosis. But you can slow the progression of the disease. To do this, you should exclude excessive strain on the joints( including excess weight) and trauma. It is necessary to avoid long fixed seating poses and remember that a moderate load is very useful. It allows you to maintain muscle tone, improve blood microcirculation and nutrition of joints. For the prevention of arthrosis, it is good to perform any repetitive rhythmic movements: ski walks, walking. Persons with excessive body weight should normalize their weight in order to relieve the joints. Normalization of metabolic processes slows the development of arthrosis, so it is important to take care of your health and to treat the diseases of the endocrine system in a timely manner, as well as to monitor proper nutrition.
Treatment of arthrosis
If you become aware of joint pain arising from exercise, a slight feeling of stiffness, heaviness, crunching in the joints or other signs of arthrosis, you should consult your doctor as soon as possible. Unfortunately, while medicine can not reverse the changes that have occurred in the joints. However, the sooner the doctor gives the necessary recommendations and prescribes treatment, the easier it will be to control the negative process, not allowing him to progress quickly. With timely treatment, it is possible to significantly reduce or completely eliminate pain and restrict mobility of the joints.
In addition, it is important to immediately correctly diagnose and make sure that this is arthrosis. Similar symptoms may appear in other diseases that have a different nature and are treated differently.
The choice of method of treatment depends on which joint is affected by arthrosis, how severe the symptoms are and how great the changes in the cartilage.
In the official medicine at the initial stages of arthrosis conservative methods of treatment are used: massage, various physiotherapy procedures, anti-inflammatory, hormonal and anesthetics.
There are methods of reflexotherapy that allow to normalize the metabolism, improve microcirculation in tissues and thereby stimulate recovery processes. Homeopathic methods of restoring joint tissues are also used.
In some cases, when the development of the disease has gone too far and it is impossible to relieve pain and restore mobility, surgical intervention is required. The destroyed joint is removed and replaced with an endoprosthesis.
Physiotherapy for arthrosis
An important component in the treatment of arthrosis is a special daily exercise. When doing any exercises, it is important to remember that the movements should not cause pain. There is an opinion that it is necessary to "develop" joints, not paying attention to pain signals. This is not true. All exercises must be done before the onset of pain, at first only 3-5 times, gradually increasing the number of repetitions. Otherwise, muscle spasm and spasm of blood vessels develop, overexcitement of the nervous system occurs and the general condition worsens.
Moderate physical activity reduces pain, improves joint mobility, relieves muscular tension and increases muscle tone. Rhythmic tension and relaxation of muscles and tendons contribute to the normalization of venous outflow, exclude venous congestion and normalize microcirculation in the tissues of the joint.
Physiotherapy exercises should be prescribed by the physician of exercise therapy taking into account the degree of joint damage and the general condition of the body and be supervised by an experienced instructor.
Exercises for the knee joint
In order to reduce the load on the knee, it is necessary to strengthen the quadriceps muscle. Here are some simple exercises that are easy to perform every day:
- This exercise should be performed every time you sit down. It is necessary to stray to the back of the chair( chair) to control the posture, and then slowly raise the straight leg to the score 10, and slowly lower it. Make a few repetitions for each leg.
- Lying in bed( in the morning and in the evening), one leg to bend in the knee, another to straighten and slowly raise to the account to five by 10 cm, hold on to weight five more accounts, then lower it. Repeat the exercise for each leg at least 5 times.
- Exercise for stretching muscles. Perform at least once a day, lying down. One leg to bend in the knee, under the ankle of the other leg to put a rolled towel. Keep your foot on the towel straight and slowly pull the knee toward the bed. Repeat 3-5 times for each leg. Such an exercise not only allows to strengthen the quadriceps muscle, but also does not allow the knees to be bent all the time.
Exercises for the hip joints
- Lie on your back, stretch your legs. On inhalation take one leg to the side, on exhalation - return to the place. Repeat with the other foot. The feet should be held vertically.
- The starting position - sit on a chair, cuddle back to the back of the chair, legs bent at the knees. On inhalation, take your foot to the side, without straightening the knee, on exhalation - return to its original position.
- Stand up and lean your hands against the back of the chair. On inhaling, raise your leg to the side, on exhalation - return to its original place.
- Perform flops with straight legs back and forth.
Exercises for the joints of the fingers
- Straighten your fingers, then bend the thumb so that you reach the base of the little finger, and then straighten your fingers again.
- Straighten your fingers and then bend them in the middle and upper joints. Try to touch the pads of your fingers to the palm of your hand at the base of your fingers.
- Compress the fists into an account of up to five, then relax.
Exercises for the spine
- The starting position is to lie on your back and bend your knees. Run the rolls from side to side a few times.
- Exercise "The Cat".Stand on all fours, bend your back first, and then bend over and pull yourself forward.
- A good exercise for stretching the spine - hang on the bar. You need to start with 5 accounts, gradually increasing the time. Rotate the body and chatter with your feet - not necessarily, but you can.
Exercises for arthrosis of the plexus joints.3 super exercises!
Exercises for the neck with arthrosis and osteochondrosis.
Treatment of arthrosis folk remedies
Traditional medicine stores a large number of recipes for the use of herbs in the treatment of joint diseases. The choice of herbs depends on the general condition of the patient, concomitant diseases, as well as the place of residence and the availability of certain medicinal plants.
Treatment of arthrosis in the bath
An ideal folk remedy in the complex treatment of arthrosis is a Russian bath. Dispensing allows you to remove the decay products from the body, and properly performed massage, steam bath and water procedures can improve blood supply and prevent the development of degenerative-dystrophic phenomena in the joint. Strengthen the positive effect of bath procedures will allow the use of special bath decoctions.
Recipe for decoction number 1. In equal parts, take the violet grass tricolor, tripartite, veronica medicinal, leaves of wild strawberry, burdock root and wheat grass root. Pour 1 tbsp. Spoon dry mixture 1 cup boiling water, let it brew for 45 minutes. Broth drain and dilute 2-3 liters of water. Spatter the solution on the glowing stones in the bath.
Recipe decoction number 2. Take in equal parts of the kidney pine, fruit barberry ordinary, grass wild rosemary and nettle dioecious, the root of dog rose cinnamon. Pour 1 tbsp.a spoonful of a dry mixture with a glass of boiling water, simmer in a water bath for 15-20 minutes with gentle boiling, wrap it and let it brew for about 40 minutes. Strain, dilute in 2-3 liters of water and splash solution on the glowing stones in the bath. A beneficial effect is the inhalation of the resulting steam.
Recipe for decoction № 3. Take in equal parts leaves of cowberry and black currant, and also cinnamon rose hips. Pour 1 tbsp. Spoon dry mixture 1 cup boiling water, insist under the lid for 30 minutes. Decoction to filter, dilute in 2 liters of water and splash solution on the glowing stones. This solution can also be taken orally - 1/3 cup 3 times during bath procedures.
Treatment of arthrosis with herbal baths
Good results in the treatment of arthrosis are the use of baths with medicinal herbs.
Infusion of peppermint leaves. Pour 1 cup of dry leaves with 3 cups of boiling water, wrap and insist for about 30 minutes. Infusion strain and pour into a prepared hot bath with a water temperature of at least 39 degrees. Bath should not take more than 15 minutes. The procedure is contraindicated in cases of heart and vascular disease.
Mustard infusion. For the preparation of 100-150 g of mustard, dilute in a bucket of water, stir so that no lumps form. Infusion pour into a hot bath with a water temperature of at least 39 degrees. Take a bath no more than 10-12 minutes. The procedure is contraindicated in cases of heart and vascular disease.
Broth of oat straw. Promotes the destruction of growths on the bones, stimulates metabolic processes and normalizes the work of the kidneys. To prepare the broth in enameled dishes pour on 2/3 of straw, pour water. Put on the fire, after boiling, simmer on fire for 30 minutes, then let it brew. The broth strain and pour into a cooked hot bath with a water temperature of at least 39 degrees. The procedure should not be longer than 15 minutes.
Infusion of a mixture of medicinal herbs. In equal parts take the grass ordinary heather, nettle nettle, sprigs of wild rosemary, the grass and flowers of the vulgar, the leaves of cranberries, the root of burdock and pour 2-3 liters of boiling water. Insist 20 minutes. Infusion strain and pour into a hot bath with a water temperature of at least 39 degrees. Bath should not take more than 12-15 minutes.
Needle extract. To prepare the extract, take needles, cones and branches, pour water and boil for 30 minutes. Leave to stand under the lid for 12 hours. The quality extract will have a brown color. Fill the bath with hot water, add 1.5 liters of the prepared extract. Bath should not take more than 15 minutes.
Decoction of hay. The broth suppresses pain, relieves swelling and inflammation. To prepare the broth in the dishes pour up to 1/2 the volume of hay and fill with water. Boil and simmer on low heat for another 15 minutes, then let it brew. Broth pour into a hot bath with a water temperature of at least 39 degrees. Take a bath no more than 15 minutes.
Compresses for joints
Compress with wormwood. Pour 1 tbsp.a spoonful of herb wormwood with a glass of boiling water, let it brew under the lid for 12-15 minutes. Do compress on the joint, use infusion of hot, but not scalding.
Compress with needles. Some amount of dry or fresh crushed pine needles to boil with boiling water, let it brew for 10-12 minutes. Press the squeezed pine needles, wrap in linen cloth and attach to the joints affected by arthrosis.
Compress with oat flakes. Pour 5-6 tbsp.spoonfuls of oatmeal with 2 cups of water and cook over a low heat for 10 minutes. Cool and drain. Apply compress on the affected joint for up to 1 hour.
Recipes from medicinal plants for ingestion
Celery.1-2 tsp freshly squeezed celery juice drink up to 3 times a day. You can use a decoction. Brew 1 tbsp.spoon fresh roots 2 cups of boiling water and let it brew under the lid for 4 hours. Drink 2 tablespoons.spoon up to 4 times a day for 30 minutes before meals.
Root of thick-leafed horseradish. Pour 1 tbsp. Spoon the crushed root 1 cup of boiling water. Tumble on low heat for about 20 minutes, then let it brew for another 30 minutes. After filtering, drink 1 tbsp.spoon for 30 minutes before meals up to 3 times a day.
Grass adonis spring. Brew 7 g of grass 1 cup of boiling water, insist, wrapped, 1 hour, strain. Drink 1 tbsp.spoon 30 minutes before meals up to three times a day.
Birch leaves. Pour 1 tbsp.spoon of crushed dry birch leaves 1 cup boiling water. Leave to stand under the lid for 6 hours. After straining, drink 1/2 cup 2-3 times a day.
Ledum and nettle. Prepare a mixture of 25 grams of Ledum and 15 g of nettle stinging. Pour 15 grams of raw material 1 liter of boiling water, let it brew for about 30 minutes. Infusion strain and take 1/2 cup to 6 times a day.
Mixture of medicinal herbs. With pains in the knee joints: take 20 grams of linden and black elderberry, St. John's wort and a thousand-centander. Pour 1 tbsp. Spoon the mixture 1 cup of boiling water, insist under the lid for 2 hours. Drink 2 glasses a day.
Roots, flowers or branches of elderberry black. Pour 1 tbsp.1 tablespoon of raw material with a glass of boiling water. Insist, wrapped, 3 hours, then strain. Drink 1/4 cup to 4 times a day for 30 minutes before eating.
Leaves of grapes. For the treatment of joint pains, put green leaves in a three-liter jar and fill with water. Insist for three days. Drink 100 ml of infusion three times a day. Squeeze can be used for baths and poultices with radiculitis, lumbago, neuralgic diseases.
Tea with grape juice. If joint pains, pour 60 ml of boiled hot tea into the glass, add 40 g of sugar and 100 g of sour( from immature, green berries) grape juice. Take 1 cup of the mixture, the pain recede after 1.5-2 hours, there comes an improvement.
And if ointment helps with chondroxide for arthrosis of the knee joint and what folk remedies help to cure arthrosis
and still there is a cure for a new pokaleniya-super simply - ARTRA.Expensive. Of course, but worth it. We must drink it. The rate is 2 months 2 times a year. If nonspecific anti-inflammatory drugs like ibuklin were used to relieve pain.ibuprofen, etc. - then heals from the consequences of their intake. . After all, these funds are best not to drink with joints, while removing pain, these drugs destroy the cartilaginous tissue. Recover
ointment does not help-it advertises arthrosis heals the time arthritis-anti-inflammatory drugs
menovasin, gevkamen, espol, nicoflex cream
always elastic knee. .. in size... buy at the pharmacy. ..
and most importantly two weeks of ultrasound in the physiotherapy room in the half-nickel. ..
could not sleep at night. .. now I do not remember. ..
health to you. ..
Only one ointment, no, and if with tablets for example Terraflex or Nemulid or Nemisil, and even with physiotherapy( for example electrophoresis with hydrocortisone), then the chances to relieve the inflammation of the joint are greater. Of folk leaves of burdock tied with the side, which he grows to the ground for 2 hours, if there is no irritation, then you can wear it until he releases all moisture from himself.
Very good helps tincture from the stems of the plant Golden Saw.20 knees( this is from a leaflet to a leaflet) finely chopped, pour 0.5 liters of vodka and for 10 days put in a dark, not hot place to insist. Rub the sore spot and wrap for 20 minutes. Be Healthy