How to fix a flat foot

Plane flatness treatment in children

Flat feet( longitudinal and transverse) in children are worried about modern parents almost from the first step made by the baby. As a rule, treatment is prescribed if the flat foot persists for up to 5 years or more.

Age feature or pathology?

Approximately 3-13% of children face flat feet at a young age. In fact, this condition is physiological up to 8-9 years. If the arch disappears in the standing position and appears when climbing on socks or sitting, then it is a question of flexible flat feet. Dr. Komarovsky in his advice to young mothers tells that in children 1 year old with a strong desire, any specialist will find a flattening of the foot, as this corresponds to the normal maturation of the limb.

Attention should be paid to children who have a hereditary predisposition to foot diseases, as well as the appearance of scoliosis, clubfoot and gait disturbances. Congenital dislocation of the hip, muscular dysplasia can provoke overstrain and bending of the foot. Children with established diagnoses are observed additionally.

Injuries to the feet, rickets, congenital weakness of the muscles form the prerequisites for flat feet. Reveals a surgeon's disease before the year, but after 2 years, the strengthening of bones and ligaments continues, and should be supervised by a specialist.

The question of whether the disease is treated in children - is solved depending on the orthopedist's diagnosis. There are the following types of foot deformities:

  1. Flexible, painless flat feet does not require urgent measures. Orthopedic insertions can aggravate the situation on the contrary. Flexible platypodia is considered pathological in pain in the foot, and the formation of calluses and uneven wear of shoes are indications for treatment.
  2. Fixed platypodia is the basis for buying orthopedic shoes to prevent pain. It is recommended to prevent overweight and maintain a healthy lifestyle.

Worries about how to cure a child, it is necessary for discomfort or pronounced signs:

  • Strong stomping of the heel on one side.
  • Visible changes in the gait.

The child can refuse to walk and run, not to participate in games that require a lot of stress on his legs. When complaining of pain, you should consult an orthopedist.

How do pediatricians diagnose?

Having looked at the leg with the naked eye, an experienced orthopedist can reveal flat feet. He watches the movement of the foot during walking, sitting, standing or doing exercises, and also examines the child's shoes and the specifics of wear.

In severe cases, you will need to make an X-ray to determine the degree of deformation. The doctor directs to examine the knees and hips of the child from the surgeon in order to exclude the influence of other limb flaws on the shape of the foot.

When is treatment required?

Most of the children outgrow the problem, and the doctor will advise you to come for follow-up visits. To reduce pain, insoles, inserts and orthopedic shoes are used, which is prescribed by a specialist.

Operations are rarely performed until the skeleton is fully formed. At this age, plastic tendons do not work. Subtalar arthritis for the formation of the arch is performed only with the intensifying nature of pain, since a side effect may be degenerative arthritis in the future.

Prevention - the best treatment

Concerns about how to treat flat feet in children, is dispelled by the doctor's answer - to strengthen the muscles of the legs. In case of obvious deformation, the complex of exercise therapy should be developed by the instructor and carried out under his guidance.

However, some simple tips can be recommended to every adult to protect the child:

  1. To do with infancy is easy foot massage from flat feet.
  2. Issue a child to walk on pebbles, sand, grass or purchase a special mat that provides massage and helps the foot to develop properly.
  3. Buy shoes from leather, with a small heel and a hard back.
  4. To put at home a sports corner for outdoor games.
  5. Buy a baby bike, write down for swimming.

Children with diagnosed platypodia are strictly forbidden to skate, attend ballet and engage in weightlifting.

It is worthwhile to act actively at an early age, so that anxiety about how to cure the disease in adolescents was not belated.

Home gymnastics from flat feet - the main way to strengthen the feet:

  1. Breeding of the toes on the legs while sitting or standing. Hold the maximum dilution point for 10 seconds, repeat the exercise 10 times.
  2. Point things out in the room with your toes. Select the object, point the fingers of the elongated leg, bend the knee and hold on for 5 seconds. Draw letters of the alphabet with each foot.
  3. Walk on the socks for 5 minutes every day, trying not to touch the floor with heels. You can use a treadmill.
  4. Walking on the outside of the feet. Get up barefoot on the floor or carpet, put your feet on the width of your shoulders, slightly bend at the knees. Roll the body weight onto the outer edges of the foot and slowly climb to the socks, feeling the tension of the entire longitudinal arch. Hold for 5 seconds and repeat 5 times a day.
  5. Walking on sand barefoot. This allows the legs to adapt to the loads and strengthen.

Is it possible to correct a defect in adolescence?

Increasingly, there are questions about how to treat flat feet in adolescents, when the process is started and cascade anomalies have appeared: ankle, knees, hip joints. To the surgeon lead the child in occasion of a curvature of a backbone or a basin, and learn about deformation of foot.

Than before to be engaged in prophylaxis, the more noticeable the effect will be. Up to 12-13 years, the deformation of the feet is correctable. Dangerous flat feet in that the poor cushioning function of the plantar arch leads to rapid deterioration of the spine, osteochondrosis, and this affects the work of internal organs.

Further treatment of flat feet in adolescents is the use of instep arresters and surgical intervention for significant pain.

The task of parents is to catch the ailment at a stage when correction is still permissible. Therefore, visits to the orthopedist should not be "for a tick", and physical activity should be allowed into the life of the child from the kindergarten.

NashyNogi.ru

If the doctor diagnosed a breach of the arch of the foot, then it is worth considering how to correct the optimal flat feet in the child. The problem lies much deeper than just the ugly gait of a child or before a time worn-out footwear, the pathology eventually turns into a real problem, because you can get an unevenly distributed load on the skeleton and as a consequence a twisted backbone and joint problems. In addition to the crooked posture, the child is constantly accompanied by pain, which will definitely make you think how to correct the flat feet of the child.

To correct such a disease as flat feet in any child due to the small years is simple. You can correct flat feet by several methods and even do it at home. The first thing to begin with is wearing an orthopedic insole and it does not matter at what age to fix a flatfoot in a child. Correction requires a hard back and the presence of a supinator.

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  • Professional bone repair on the leg
  • Straighten the thumb and joint
  • Effectively relieve the transverse flatfoot
  • Relieve the pain and swelling
  • Keep the natural mobility of the foot( as opposed to the tire)
  • Designed for round-the-clock wearing

The main difference of this corrector inThe fact that its action is directed not only to straighten the thumb, but also to combat transverse flatfoot. Thus, the socks of ValgoSocks are struggling not only with the "bone", but also with the cause that causes its appearance.

Read more. ..

If a child has flat feet, then it is possible to correct the ailment by massage and exercises. For a child, this can be a game that will be especially interesting at home. In addition, it is possible, and even necessary for the child, to correct the flat feet to massage the calf muscles. For the prevention of the disease, doctors are visited at least once every six months.

A few tips for moms

In comparison with how to later fix a flatfoot without surgery in a child, it is important to avoid pathology. And the first person to lie on this task is the mother, who must:

  • Carefully choose for the child what he walks, especially his first steps.
  • Quench a child using cool water.
  • Be an example for a child, doing morning exercises with him.
  • Massage the soles using a ball or a stick.

How to correct a flatfoot using different techniques in a child? Before answering this question, many people ask, is it possible to correct the flat feet in principle? You can fix it and even need it, and the earlier you start, it's easier to get rid of flat feet. The child strengthens muscles and ligaments. To achieve this, you can massage or gymnastics, and relieve pain during the correction and fix the result will help physiotherapy, which correct flat feet.

How to fix any flatfoot and strengthen the arch in the child's gymnastics?

Producing procedures can be done in the morning, for ten minutes, during this period there is no fatigue. At the initial stages of flatfoot treatment, everything is done sitting or lying, so the load will be less. Alternate exercises are better and common, which will help to properly form the posture.

Read more & gt; & gt; We recommend!

For the treatment and prevention of bones on the legs( Hallux Valgus) and transverse flatfoot, our readers successfully use the technique developed by leading German orthopedic doctors. Having carefully studied this method, we decided to offer it to your attention. Read more. ..

You can start with the fact that your fingers clamp a pencil or pen and write a foot or draw a drawing. After you can roll your feet a stick or a ball, and also, without tearing your heels as much as possible to pull the sock to your side. And if you put your feet parallel to each other, then bend and unbend fingers, after the foot is put on the outside, in the same position, turn the socks towards each other inside.

You can grasp various small objects with your fingers and move them. The ball is wrapped around the legs and moves, to correct the flatfoot, to strengthen the arch in the child, a simple "crushing" of the fabric will help. The sole of one leg is to rub the lower leg in the direction from below-upwards and in the opposite direction.

Massage

Promotes that the flat feet can be successfully cured, that's only unlike gymnastics, the procedure is performed only by a specialist. To correct the methods of stroking, rubbing and kneading, rubbing and effleurage. In order to fix any flat feet and achieve the result, the child massages not only the foot, but the entire surface of the foot.

Can be used and the mat, which is massaging the sole, has a therapeutic effect. It is not difficult to buy such a thing, or simply to produce it yourself. On tight cloth sewn buttons, beads and small-sized sticks, various material and woolen thread.

Than to correct, it is better to prevent

The younger the person, the easier it is to fix or prevent flat feet, for this it is necessary to visit the doctor on a regular basis and diagnose in a timely manner a wrong one. Fertilization can be corrected, but why, it is better not to admit at all.

Shoes should not be narrow and have an orthopedic insole and instep support. Running on sand, smooth pebbles barefoot or in socks has a positive effect on its development. Physical overexertion can adversely affect and in everything should be a measure. Wearing shoes is not the best option, the child should have everything new.

If all the conditions are met, it will not be difficult to fix a flatfoot in a child, and in some cases it will not be necessary at all. The smaller the age, the easier it is to win, the main thing is not to delay. It is not difficult to diagnose using special techniques, and playing is easy to get rid of using only conservative methods.

How I got rid of the stone on my legs for 3 weeks without surgery!

  • Forgot about bulging bones on the legs
  • Bending of the big toes and joints
  • Cured the transverse flatfoot
  • Has lost the pain in the bones on the legs and their swelling
  • Avoided surgery and walking around the doctors
  • Again I was able to wear my favorite shoes

My name is Oksana Fedorova. In 2002, I received the title "Miss Universe", and after only a couple of years the bones on my legs deprived me of the opportunity to even put on shoes. As I then thought - the career is over. .. However, I managed to find a solution that turned out ridiculously simple and accessible to everyone who faced such a problem. As I did, you can read in my sensational interview to an online magazine that is on this link ( it is worthy of attention, believe me). Read the interview. ..

We recommend!

For the treatment and prevention of ossicles( Hallux Valgus) and transverse flatfoot, our readers successfully use the technique developed by leading German orthopedic doctors. Having carefully studied this method, we decided to offer it to your attention. Read more. ..

MojaStopa.ru

Actuality of flatfoot treatment

Many people think that flat feet is not such a dangerous disease as, for example, arthritis, but in vain. It is flatfoot, untreated in time, can become one of the reasons for the formation of dangerous health complications. These include such "adult" diagnoses as curvature of the spine, osteochondrosis, intervertebral hernia, arthrosis, arthritis including.

Is flatfoot treated and how effective is treatment? The answer is simple - flatfoot can be completely corrected only up to the child's age of 6-7 years, and in adults - only carry out a correction. That is why treatment and correction of flat feet are relevant for adults and children, and therapeutic gymnastics is a good help in complex therapy.

Before starting flatfoot treatment at home, you need to get a doctor's consultation. This must be done to assess the degree, shape of flat feet, and also to choose orthopedic footwear and insoles.

What can I do at home? These are measures aimed at overall health promotion, nutrition correction, walking tours, classes, exercises and much more.

Home Activities

  • In summer, you can walk and walk without shoes, it is advisable to choose a rocky surface for this. On the plantar surface of the foot are all active points, so this walk not only forms anatomical arches of the foot, but contributes to overall health.
  • From sports you can go swimming, especially swimming in the style of a crawl. Leg movements with this style develop rotational movements of the foot. If conditions permit, and the disease is mild, you can do ski sports or figure skating. This will keep the foot in a strictly horizontal position.
  • A good effect is provided by a flat-foot massage, which can be done by using simple techniques. For this, stroking, kneading, rubbing, squeezing are used. Massage tones muscles, ligaments and fascia, and their tone, in turn, leads to correction of the foot.
  • It is necessary to teach the child to walk properly. To do this, for several minutes 6-7 times a day, ask him to walk, straightening his shoulders, lifting his head, and the feet should be strictly horizontal and parallel to each other.
  • The main condition of treatment is therapeutic gymnastics with flat feet. Use for this instructor is not necessary, because the techniques are simple and easily duplicated, even by children.

Therapeutic gymnastics

How to cure flat feet with simple exercises, you ask? To understand what happens during the exercises, it is necessary to recall that flat feet is a disease of the whole musculoskeletal system. A load that is not distributed correctly can lead to dangerous illnesses in adulthood. And the flat foot is treated only with shoes or insoles, as it is necessary to strengthen the muscles and ligaments of the entire leg and lower parts of the spine, because the innervation of the foot begins in the lumbar part of the spine.

Complex of exercises with flat feet( click to enlarge).

The complex of exercises

  • hands are extended upward, we go on socks;
  • hands on the waist, we go on the heels;
  • hands on the waist, we walk on the outside of the foot;
  • tennis ball clamped between the feet, we walk on the outside of the foot.

Standing:

  • hands on the belt, stand on the outside of the foot, turn the trunk to the right and left;
  • we stand on the outside of the foot, we rise on the toes.

Standing on a stick:

  • move on a stick, placing stops both along and across.

In sitting position:

  • legs are stretched forward, bend, unbend fingers;
  • the legs are bent at the knees, maximally bred and heel, keeping the socks off the floor;
  • legs stretched forward, pulling the socks as much as possible, and then pulling ourselves away;
  • legs are extended forward, we reduce and we breed legs, connecting stops;
  • legs are stretched forward, grab a pencil and lift;
  • legs stretched forward, grab a tennis ball, toss it and catch it;
  • legs are bent at the knees, we roll a tennis ball from sock to heel along the longitudinal arch.

In the position of the body at an angle of 45 degrees:

  • raise both legs and torso at an angle of 45 degrees and hold as much as you can.

How often do gymnastics

All the exercises need to be done regularly, for 1.5-2 years, giving it 15-20 minutes per day. Each exercise should be done, repeating several times.

How to cure flat feet with walking, if in some regions only 2-3 months a year is warm? In winter time, you can adjust the massage mat for walking. Make a massage mat from flat feet with your own hands is not difficult - just enough for dense fabric threads or glue to attach small items( buttons, curlers, glass stones and other small items).

Early detection of the diagnosis and timely treatment started are the key to complete recovery. A therapeutic gymnastics, held regularly, can become an indispensable assistant in successful treatment.

ProStopu.ru

how to fix a flatfoot?

air ball

of course!my brother was identified at the age of 25, but he straightened it.and the kids are even easier.it is necessary to roll a foot a ball on a floor and color pencils to drag from a floor with fingers of feet

Petiay

yes on the sly all to be corrected if in earnest to carry out of hardening

Zmeya

Looking to what extent a flatfoot. You can not go in for sports with your children( it is possible only by swimming), because the load on the legs( if the foot is incorrectly set up - and it is incorrect due to flatfoot), the condition worsens. I had a complex flat foot in my childhood, which I almost cured, if not for professional sports. I was engaged in 8 years of track and field athletics( got to the age of transition), so flat footed and left( only to a lesser extent).Doctors said that the situation was complicated because of the sport.

Raspberry

Flattening is congenital, hereditary and acquired. You can fix it only in the second case.

Fury

exercises do necessarily, otherwise the legs will ache and get tired.
Special footwear.stores to buy( there you can order, and the doctor seems), this shoe does not differ in any way, more expensive, it is true,

Is it possible to correct a flat foot in 12 years

hallus valgus

possible!
Although official medicine more often says that it is almost impossible to cure and refuses to be treated at the age of 8-12 years old
Depends on many factors, from the anatomy of your feet, from perseverance in classes and the like.
But one degree can be reduced.
( I know cases when I was able to improve 1-2 degrees)
Flat feet, if it is strong, we must try to cure
With a strong degree of flat feet and heavy loads on the legs, unfortunately, teenagers and adults will often get aching legs, and evenhead. At least fatigue is much higher
Because with flatfoot sharply decreases depreciation and there is a strong overload of the spinal cord and brain
With flat feet, the spine suffers.
Treatment must include
- Massage with an experienced masseur
- LFK( persistent and daily)
( like heels, on the toes, on the outside and inside of the foot)
A very important exercise is to bend and unbend fingers( as if in a fist)
Roll rolling-bottle-tube with pressure
And not only along, but also across!
Massage mat( toddle)
- If there is already a flatfoot, it may be necessary Supinators.(But, better done specially for you or at least matched for you)
and it is very ambiguous whether they should always be worn. It's like glasses.
I have goggles, and then you can not remove it-it may be more appropriate to spend some time TRAINING the stops by walking without the insteps or in other insteps.
For prevention, it's very important to walk barefoot, but not on the floor, not on asphalt, but on uneven surfaces( pebbles, bumps, grass)
For physical education and sports it is advisable to buy good sneakers, and not run with bad sneakers or casual "chuvaks".
For a long walk you need a special shoe
Well swimming and special bike, where the pedals on the bare foot are pedaling

Andrey Tsygvintsev

go to the doctor. ..there you will get an answer, or do you think that there is a professorship here who studies platypodia in 12 years?

Ruslan

you can treat, tell your parents and go to the hospital

valery.

take a piece of a small pipe, put it on the floor and roll it with a foot from the heel to the toe of the fingers, this exercise will help the

Dok Rolf

If the weak one is taken with joy, and if you want to serve, put a group of health A, then you will tear off your hands,but it seems to me you do not have a strong flat foot, otherwise you would not be able to go far)))

Is it possible to correct a flat-footed 3rd degree?

hallus valgus

Yes, most likely.
Although official medicine more often says that it is almost impossible to cure and refuses to be treated at the age of 8-12 years old
Depends on many factors, from the anatomy of your feet, from persistence in studies and the like.
But one degree can be reduced.
( I know cases when I was able to succeed in the 2nd degree as well)
Flatfoot, if it is strong, we must try to cure
With a strong degree of flatfoot and with heavy loads on the legs, unfortunately, teenagers and adults will often get aching legs, and even a head. At least fatigue is much higher
Because flatfoot sharply reduces depreciation and there is a strong overload of the spinal cord and brain
With flat feet, the spine suffers.
Treatment must include
- Massage with an experienced masseur
- LFK( persistent and daily)
( like heels, on the toes, on the inside and the inside of the foot)
A very important exercise is to flex-unbend fingers( as if into a fist)
Roll rolling-bottle-tube with pressure
And not only along, but also across!
Massage mat( toddle)
- If there is already a flatfoot, it may be necessary Supinators.(But, better done specially for you or at least matched for you)
and it is very ambiguous whether they should always be worn. It's like glasses.
I have goggles, and then you can not remove it-it may be more appropriate to use the time for TRAINING the stops by walking without the insteps or in other insteps.
. You can also see my site about the treatment of flatfoot and "bones"
( spaces in hallus-valgus.. ru)
For prevention it is very important to walk barefoot, but not on the floor, not on the asphalt, but on the uneven surface( pebbles, cones, grass).
For physical education and sports it is advisable to buy good running shoes, and not run with bad sneakers or casual"Chuvaki".
For a long walk you need special.shoes
Good swimming and special occupation.a bicycle where the pedals on the bare foot are pedaling
With transverse flatfoot( not common, which everyone knows, but at the transverse, that is, under the fingers) there is a curvature of the thumb outside and a so-called "bone" grows.

Carly Carlin

can not be cured, can be stopped with orthopedic insoles and removed with

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