Orthopedic insoles for flatfoot
Orthopedic insoles for flatfoot
Flattening is a common problem that affects a huge number of people regardless of age and sex. Therefore, this pathology requires special attention.
What is a platypodia, and what kinds of it are
Flatfoot is called changing the shape of the tops. It is characterized by the lowering of the transverse or longitudinal arch of the foot.
Features of the disease
Depending on this, two types of flatfoot are distinguished: transverse and longitudinal. As for the causes of deformation, there are several: the
- trauma - a fracture of the ankles, calcaneus;
- paralysis of the foot muscles;
- load on the bones of the foot. This is an excessive load, which falls on weakened bones;
- muscle weakness;
- heredity - congenital flat feet can be identified in a child after 7-8 years, then the deformation becomes more noticeable.
Orthopedic insoles as a method of correcting platypodia
To date, orthopedic insoles are a very common way of correcting flatfoot. They are made of special material, have an anatomical shape. Insoles differ in stiffness: soft, medium hardness, rigid. Each type of orthopedic insoles is used for an individual case.
Functions of orthopedic insoles
In order to objectively assess the need for using orthopedic insoles, you need to consider all their functions. The main task of orthopedic insoles is to correct flat feet. Insoles are selected for each case individually, depending on the type and degree of flatfoot. The insole has an elevation that helps to correct the shape of the foot.
Principle of operation of orthopedic insoles
In the case of longitudinal flat feet, the elevation is located on the inside of the insole. For the treatment of transverse flat feet, insoles are used, where the elevation is located in the middle part. In addition to correcting the shape of the foot, the insole helps to reduce the load that comes with it, and thus reduces the feeling of fatigue - it is known that people suffering from flat feet, very quickly begin to feel fatigue when they are in an upright position.
In addition, flat feet are often accompanied by valgus deformation of the foot - in this case, the orthopedic insoles will have a special shape, allowing the foot to be fixed in the correct position.
Standard and individual insoles
Today on the market you can find a huge range of orthopedic insoles, which are very easy to buy in a specialized store or on the Internet resource. But, those who are interested in this issue, could notice that there are many proposals for the individual manufacture of insoles. What insoles and when to use.
Undoubtedly, individual insoles are the most effective because they are manufactured taking into account the anatomical features of the structure of the foot of a particular person. Such products are perfectly suited for the size, shape and height of the lift. But, ordering this product, you will have to wait a little while the insoles will be made.
The manufacturing procedure itself is divided into several basic stages. The first step is to diagnose the foot and formulate the formula. At this stage, an experienced orthopedic doctor will be able to determine the shape of the insole, the height of its rise, other features of the product for a particular patient. It is worth noting that only with the proper level of professionalism of the doctor, the recipe will be drawn up, right.
Next, the insole is manufactured, after which it is given to the patient for fitting. The insole can be made by the plaster cast of the patient's foot or by means of a more modern way - a computer image. If we speak directly about the quality of the result itself, then in both cases it will be almost the same.
Individual orthopedic insoles
The last stage involves adjusting and correcting the insoles during their use. Insoles can be made of different materials: natural leather, modern polymer substances. But, the first option is still considered ideal, because the properties of natural leather allow it to take the exact shape of the patient's foot, keeping it throughout the life of the product.
To insoles have served as long as possible, you must clearly observe all the rules of care for them, which will necessarily be announced by the person engaged in the manufacture of insoles. The cost of individual insoles depends on their manufacturer, the material that was used during manufacturing. The patient can choose the insoles themselves, which meet the requirements for quality and price.
As for the standard insoles, you can buy them in a store in a few minutes, by choosing the right size insole. But, it is worth noting that for the treatment of flat feet, it is better not to use them. Standard insoles will be an excellent means of preventing flat feet in adults and children, but it is better to order individual manufacturing for treatment. In this case, you can provide a more effective correction of the arch of the foot, which will take a little time.
Prophylactic and therapeutic insoles
It has already been mentioned that orthopedic insoles for flatfoot are used for the purpose of treatment, but they can also be used for the prevention of flatfoot. How to distinguish preventive insoles from medical insoles. Everything is simple enough. Prophylactic insoles are made of soft material, so do not deliver any uncomfortable sensations - on the contrary, the child will feel more comfortable, will be able to protect himself from the development of flat feet.
Insole for the treatment and prevention of flatfoot
If we talk about medical orthopedic insoles, it is semi-rigid and rigid products. They support the foot in the right position, have a noticeable therapeutic effect due to the fact that they retain their shape even under the influence of the load - the weight of a person.
Efficiency of orthopedic insoles
When it comes to choosing a method of treatment, in any case, its effectiveness is estimated, which is commensurate with the relevance of the application of a particular method. If we talk about orthopedic insoles, their effectiveness is high enough, but depends on many factors: the age of a person, the degree and shape of flat feet, the correctness of selecting insoles.
The highest effectiveness of insoles is indicated if you start to wear them from childhood. This is due to the fact that the formation of the body and the growth of bones is not yet complete, so flatfoot in this case is very easy to fix. Orthopedic insoles are recommended to start wearing as soon as the child has learned to walk. In this case, the flatfoot, if it is, very quickly corrected, and if there is no deformation of the foot, then the orthopedic insoles will help prevent it in the future.
Orthopedic insoles will help not only prejudice, but also cure flat feet
If you start wearing insoles after the child's growth process is completed, they will help to keep the foot in the right position, reduce the load on the foot and evenly distribute it, stop the progression of flatfoot. To correct the deformation of the arch of the foot in this case will be more difficult, but still, from wearing orthopedic insoles it is not worth to refuse, they will bring a lot of benefits.
Video - Orthopedic insoles for flat feet
What orthopedic insoles and arch supports are required for longitudinal-transverse flat feet?
Do I need to buy orthopedic insoles with longitudinally transverse flat feet? Certainly, it is necessary. Flatfoot can affect a person's health, because of him, there may be problems with the spine, and this is serious. Still, because of flat feet, venous diseases can occur, which is extremely difficult to cure.
Features and pathophysiology of the disease
This ailment consists in changing the shape of the foot, which consists in lowering its arches. The human foot is supported by two arches - transverse and longitudinal. The transverse arch passes under the toes of the foot, the longitudinal arch runs along the edge of the foot along the inner side. This form of foot realizes the task of maintaining balance when walking and muffling the shaking that occurs during walking.
During the lifetime of the foot muscle, and its ligaments, weaken, the leg takes a flat shape, in which it can not serve as a person's spring. In this case, all work on vibration damping during walking must take on the spine and joints. But these are parts of the body that are designed for quite different functions. Therefore, the joints, like the spine, quickly lose their flexibility and cease to function properly.
Therefore, people with this disease often complain of pain in the joints and in the back, not knowing the cause of these pains. If you run out of energy for that. To maintain normal walking parameters, your joints - hip, knee and ankle suffer. Because of this, scoliosis and arthrosis can begin. Flat-footedness can begin in people who move a lot, and in people who do sedentary work day in and day out. This happens because those who move a lot, weaken the ligaments of the foot due to heavy load, and in sedentary people due to the lack of load on the feet.
Flattening is of various types - transverse if the transverse arch of the foot is lowered, and longitudinal, if the longitudinal arch of the foot is lowered. Another flatfoot is called a combined longitudinal-transverse when the two vaults are lowered. The most common cases are cases of a transverse type.
Ploskostopiya according to the genus of origin are divided into congenital and acquired. Acquired flatfoot can become sick for various reasons, both the child and the adult. The acquired is divided into traumatic platypodia, rachis, paralytic and static.
Traumatic platypodia occurs due to fracture of the foot in the ankle joint or fracture of the foot bones, and also because of various injuries to the muscle tissue. To him leads and trauma of ligaments.
Ricky flatfoot often occurs as a complication after a rickets has suffered. Because of rickets, the bones become fragile. The leg does not hold loads, which leads to its deformation.
Paralytic platypodia is sometimes caused by a previous history of poliomyelitis, and paralysis of the muscles on the foot.
Like any disease, flat feet can be identified by specific symptoms.
Where can I get medical advice?
If you have these symptoms, you should consult an orthopedist or surgeon. Especially it is necessary that similar symptoms occur with varicose veins on the legs.
Symptoms of flatfoot have their own specifics for different types of flatfoot. With longitudinal flatfoot there is increased fatigue of the legs, when pressing on the foot in the middle there is a painful feeling, there may be pain in the lower back. Finding comfortable shoes becomes almost impossible.
In transverse flatfoot there are pains in the upper part of the foot, the fingers change their shape, become crooked.
If we talk about the most common causes of flatfoot, then we can note the increase in weight, including during pregnancy, uncomfortable shoes, various injuries to the feet, poor heredity, diseases, including rickets, too much and too little strain on the legs. Since very many people in our time lead a sedentary lifestyle, it is necessary to do exercises for the feet. Complexes of exercises can be taken from a doctor or on the Internet.
Flattening in a child can be cured. In the toddlers, the feet are completely flat, but they do not have flat feet. It's just that the foot has not yet formed. By the four years of the stop is formed. To avoid flat feet in children, it is often easier to let the child walk barefoot. The child must move, walk, run a lot to train the feet.
If the child still acquired a flatfoot, in childhood it can be cured. Treatment can be conservative or surgical. For conservative treatment, therapeutic exercise and massage are suitable. If you still go to a polyclinic for a massage, take the child to the room of physiotherapy.
What does the doctor prescribe?
With the described illness, the doctor will prescribe to you or your child orthopedic insoles for flat feet. How to choose them correctly? Now on sale there is a huge number of ready-made insoles. They are much cheaper than insoles made to order, and, strangely enough, better quality. Ready-made insoles are manufactured at the factory, and not on the knee of a dubious master. Insoles for flat feet for children are made using the same techniques as for adults.
Insoles are equipped with an arch support that will support the weakened arch of your foot. On the type of flat feet, the arch supports are longitudinal, supporting the longitudinal arch, transverse, supporting the transverse arch, and longitudinally transverse. Insoles-arch supports improve blood circulation not only in the foot, but also in all joints of the legs, help to avoid fatigue in the legs.
Very often the wearing of insoles, made at the factory and sold in the orthopedic salon, is shown to women who prefer shoes with high heels.
If the heel is larger than five centimeters, the foot point located on the heel of the foot does not perform its functions, and its work should be taken over by the foot around the toes. Naturally, any insoles will not work. They take up too much space in the shoes. For model shoes, special thin insoles are needed. For such shoes half insole are invented. You can also buy heels. They occupy much less space in shoes. In any case it is necessary to consult a doctor.
Insoles are different in appearance. The transverse insole has a cushion in the middle of the foot, and the longitudinal insoles have a thickening along the inner edge of the foot. That is, the structure of the instep supports is different for them. Often the insoles are made and shock absorber for the heel, to relieve the load. The more complex your type of flatfoot, the more difficult it will be to design the insoles that you need to invest in shoes. The most complex structure has insoles for longitudinal-transverse flat feet.
When choosing insoles, it is difficult to determine how convenient it will be for you to walk, just trying on the insole by putting it in the shoe. Convenience can be assessed only with prolonged walking. The size is also difficult to choose the right model, because all the toes have different lengths, and the insole cushion can not get to the part of the foot, which is necessary. Experts advise to measure any ruler or square from the heel edge of the insole to the front edge of the cushion on the insole. In orthopedic salons there should be a table of correspondence of the size of this distance to the size of the foot.
The material from which the insole is made is of great importance. Do not recommend choosing artificial leather insole. In them the foot will sweat. If you chose an insole made of silicone, it should be trimmed with natural material on top.
The best thing is to buy an insole made of genuine leather. You can also consider buying a cloth insole, which has a liner inside of the latex, cork or a coal layer.
It will be fairly easy to determine if the selected insoles help you. If you become comfortable, your legs are not tired, you can be congratulated on the right choice. If there is pain and discomfort, then you either chose the wrong insoles, or you need to put on another, looser shoes, so that you do not shave the shoe with the insole.
Many people ask, during what time should I wear orthopedic insoles? If you have a flat foot, it will not go anywhere. Insoles must be worn constantly throughout your life.
Orthopedic Insoles for longitudinal - transverse flat feet - how to choose?
Orthopedic insoles and arch supports are one of the most famous and popular methods of treatment of transverse, longitudinal and combined flatfoot. On the other hand, on the expanses of the Internet it is impossible to find a more controversial issue than orthopedic devices with flat feet.
Payment for the erection
According to statistics, more than two thirds of the population suffer from flat feet. Equally, all its types:
- longitudinally transverse.
Flat-footedness began to plague humanity from the moment when evolution, in a literal sense, put it on its feet. Therefore, choose orthopedic insoles for flat feet, children, including, quite a challenge.
Today's assortment of industrial products is represented by a product of various colors, made of natural, synthetic materials and produced in many countries of the world. Some craftsmen even try to make the instep with their own hands. But in this matter you do not need to save or buy expensive designer goods, especially when it comes to children's insole for flat feet.
Who should wear it?
All orthopedic insoles can be worn with longitudinal platypodia. If the patient is an adult, then in this case they perform rather than curative, and corrective function, being a kind of supportive support for the foot and the entire joint-muscular apparatus.
How to choose?
In the case, how to choose a manufacturer, it is better to trust specialists from orthopedic prosthetic enterprises, who have many years of experience, achievements and medical recommendations. You will be carefully measured and will fulfill the order by individual measures. You do not need to choose such items on the market counter. Products sold in large batches are made from cheap, low-quality materials, have no certificates, do not take into account the features of the foot.
You can take measurements from the foot in the following ways:
- by tracing the contours of the foot;
- make special computer measurements, followed by a three-dimensional reconstruction.
Seven times measure
Insoles are made on the basis of genuine leather or modern polymer materials. Natural skin, like a breathable material, is preferred to people who are vulnerable to foot skin and for children's insoles. This lining in the process of socks "adjusts" to the contours of your foot. Silicone insole more hygienic, but, unfortunately, less elastic, wear out quickly and do not suit heavy people.
You should choose a similar object strictly according to the indications. This medicine and it should prescribe a doctor.
If you do not suffer from a flat foot, then you do not need fixators for flat feet for permanent wearing. Otherwise, you risk getting the same longitudinal flatfoot.
Just your ligaments, feeling the support, will relax - they do not need to do their work anymore. Correctly selected insoles, you will appreciate in the literal sense from the first walk - pain in the joints, edema and heaviness in the legs will disappear. They will also help with other joint diseases, for example, with rheumatoid arthritis. You need to wear the instep arresters by removing the "native" lining from the shoes.
Who needs what?
- Especially it would be desirable to mention about pregnant women. During this period, the load on the locomotor apparatus increases. From the second half of pregnancy there are feelings of heaviness and convulsions. The joints of the foot experience not only the weight load, the ligaments relax due to hormonal effects, and longitudinal flatfoot may form.
- An exceptional situation is diabetic patients with diabetic foot. In such cases, the insole should be made of high-quality and soft materials. It should not cause the formation of rubbing, puffiness and calluses.
- If you need to pick up the supinator with a patient with a spur, then recommend a product with a special horseshoe-shaped horseshoe to reduce pressure on the heel.
- In patients with excess weight, in which the foot is experiencing an already high load, it is necessary to use insoles made of strong polymeric materials, the soft insoles will deform under the weight of a person and not have the proper effect.
- Insoles for sport shoes are also made for high load and increased sweating.
- How do you know what the insole is for you?
- If the shoes with an orthopedic insole and do not cause discomfort, your legs do not pour with lead weight and feel rested, then everything is selected correctly.
All the best for children
If you need to choose children's insoles, then everything is a little different. What can parents do? Their direct duty is to ensure the correct formation of the foot. This will help special children's insteps. They repeat the correct bending of the legs, produced and safe materials and protect the baby's legs from fatigue. The first thing you should understand:
- The diagnosis of flat feet for children, whether longitudinal or other, is not a verdict. Bunches and bones of the baby are not yet developed enough, so at a young age, it is possible to correct the pathology, using baby insoles.
- Choose only by size. Having bought an arch supports for growth, you will finally "finish" the baby's foot.
- Try to ask for certificates for children's products and choose products from safe materials.
- Baby and insoles child can use up to 7 years, that is, up to that age, as the stop stops forming.
How to care?
Insoles, especially those made of high quality, expensive materials, should be washed with gentle detergents and dried without the use of batteries or heaters, otherwise they deform, crack and become unusable.
And the last. No method of treatment is able to help yourself. Only a complex impact. Regular exercises of exercise therapy, massage, manual therapy together with the use of insoles, no doubt, will help you to achieve success in treatment.
How to choose the right orthopedic insoles from flat feet
Flat feet - this is the most common disease in orthopedics. It arises from the congenital weakness of the ligaments, the wearing of uncomfortable shoes, heavy loads on the feet, during pregnancy, etc. And most often it occurs in women.
Corrective insoles are prescribed by orthopedic doctors, usually with the diagnosis of flat feet, which can be longitudinal, transverse and combined.
It's about how to choose orthopedic insoles with flat feet correctly, the Female site Orekhovo-Zuevo and will tell you in this article.
We will choose the so-called ready-made insoles, which are sold in different sizes in salons and pharmacies. They are cheaper and better quality than individual ones.
Why do we need footbeds for
Why do we need insole, what functional role do they play? As the arch of the foot weakens, and it flattenes, the muscles are no longer able to take on the entire load of the body while walking. It is not distributed correctly, and as a result there are various deformities, for example, valgus or Hallux Valgus, more known as bones on the big toes.
Insoles have a pelote or instep support and help our feet in that they effectively support the transverse or longitudinal arch, unloading the feet and damping the loads.
Thanks to orthopedic insoles, blood circulation improves and pains decrease not only in the feet, but also in the joints of the legs - in the ankle, knee, hip, and also in the spine.
Also, if the insoles are selected correctly, then you can ensure a more correct posture. And by itself, much greater comfort when walking.
It is especially important to use orthopedic insoles for women who wear heels above 5-7 cm. In this case, the foot loses one of the points of support on the heel, and all the load goes to the sock, that is, to the front arch of the foot.
And after a while there is a feeling of heaviness, burning, there may be corns and corns. Of course, with ordinary insoles in the model shoes is not entirely comfortable, because, although they are thin, and even ultra-thin, but the place in the shoes occupy. And if you pick them wrong, then you can cause serious inconveniences.
Therefore, for shoes with heels and open shoes - sandals, half-insole are invented, various inserts-transverse pestles and arch supports. Also in non-anatomical shoes it is recommended to wear heel pads.
Types of orthopedic insoles from flat feet
Insoles of arch supports are of three types: orthopedic transverse insoles, insoles for longitudinal flat feet and insoles longitudinally transverse.
They differ in the calculations of vaults. Insoles in transverse flatfoot have a metatarsal pelote in the place of the corresponding arch of the foot, that is, a special cushion in the center. A longitudinal insoles, respectively, laying along the inner side of the foot or instep.
And what if the disease has a combined form? For this purpose, insoles are invented for longitudinally transverse flat feet, which combine both of these elements.
Often the product includes a shock absorber, reducing the load even for it. The higher the degree of flatfoot, the more serious the design should be.
For example, soft insole, as well as gel( silicone), just reduce the load, and rigid, wireframe, reliably support the foot. Insoles with a frame are more suitable for ordinary walking or long standing on legs, soft - with pain in the foot, they are slightly thicker, but much more comfortable. For sports shoes it is better to choose products without a skeleton.
You can make individual insoles by purchasing a set of insoles consisting of a base with a longitudinal arch and a removable pelota.
How to choose insoles for flatfoot
Now let's talk about how to choose the insole for the size and anatomical structure of your foot. Just trying on this product, in general, is useless. It is difficult to understand if you are comfortable doing a few steps in the salon.
It is necessary to choose the insoles for transverse flatfoot not only according to the size of the foot, because the length of the fingers is different for all, and there is a possibility that the pelot will not go where it should be. Therefore, orthopedists advise individual selection of insoles when buying this way - to measure the ruler the distance from the heel to the front edge of this liner.
What happens in the end? The distance L should be approximately:
Platypus insoles: how to make the right choice?
Flattening is a serious disease, consisting in flattening the arches of the feet. As a result of these changes there are such unpleasant phenomena as pain in the feet, ankles and legs. In addition, the spine may suffer, pain in the lumbar region occurs. A very important place in the correction of flat feet is occupied by special orthopedic footwear and insole from flat feet.
Orthopedic insoles for flatfoot correction
Orthopedic insoles, or orthoses, are reinforced inserts that are used to support the arch of the foot. Insole flat feet perform the following functions:
- improve blood circulation in foot tissues;
- increases stability during walking and standing;
- reduces the load on the hip, knee and ankle joints;
- prevent the development of pathological changes in the musculoskeletal system( osteochondrosis, osteoarthrosis of the joints of the lower extremities, etc.);
- reduces pain and fatigue in the lower limbs.
Thanks to properly selected insoles, the load is distributed correctly to the foot.
How to choose the right orthopedic insoles?
How to get rid of flatfoot or at least stop its progression, as well as reduce the manifestations, you will be explained by an orthopedic doctor in full consultation. After the necessary examination, the specialist will make appropriate recommendations regarding orthopedic footwear and insoles. At present, orthopedic insoles are made of polymer materials or natural leather. Leather insole is the best option. In the process of wearing such insoles for a long time do not wear out and get the most optimal shape. Silicone insole has the advantage of its flexibility, due to which they can be adjusted to the individual characteristics of the foot. But they also have disadvantages - low elasticity and rapid wear, relatively high weight. This leads to rapid fatigue of the legs while walking. Insole made for different purposes have approximately the same components:
- instep, which is modeled in the projection of the inner arch;
- groove in the heel area;
- metatarsal pad in the region of the transverse arch.
The technology of manufacturing orthopedic insoles from flat feet consists of the following stages:
- diagnosis of flatfoot and formulation of insoles;
- manufacturing of the base of insoles and its structural elements;
- direct fitting and delivery of the product;
- correction of insoles in use.
Orthopedic insoles are best made by plaster cast of foot, but also by fingerprint or computer image. Structural elements of insoles are made of safe and durable materials, for example, made of foam polyethylene. The average lifespan of the insoles for flat feet is 2 years, but they usually last much longer.
Correction of insoles
In the process of corrective therapy, there is often a need to change the design of the product. For example, you have to lift the metatarsal support or change the overflow zone. Instructions for correcting the shape of the insoles are given by the attending physician. In this case, the shape of the insoles and the material will depend directly on the shape and degree of flatfoot. Thus, which orthopedic insoles are preferred for example in transverse flatfoot and how to choose a special shoe, the orthopedic doctor will tell the patient. In the case of transverse flatfoot with a varus deformity of the anterior part of the foot( it is rotated by the first bone of the metatarsus upwards), insoles with an external wedge under the anterior section and a metatarsal pad are assigned. With a significant degree of flatfoot, when the deformation of the foot is fixed, the metatarsal pad is raised gradually, so that a good effect is achieved. Approximately in 10-12 months new insoles are made, taking into account the achieved correction.
Shoe selection for flatfoot
With flat feet, you should pay special attention to the choice of shoes. Properly selected shoes will help slow the progression of the disease and reduce discomfort. But shoes with high heels and not corresponding to the shape of the foot will only exacerbate the deformity and may even provoke complications of flatfoot. In short, because of what shoes to wear when flat feet, the further course of the disease depends.
Important: if you have an early stage of flatfoot development, you can do just plain comfortable footwear made from high-quality natural materials. But at 2 and especially 3 stages of the disease will almost all the time wearing orthopedic shoes to avoid complications.
What to focus on when choosing shoes:
- is the best material for shoes - genuine leather, it's good if the sole is also leather;
- requires the presence of a small heel, which will help to evenly distribute the load, in children at least one-third of the sole should be a heel height of about 0.5-1 cm;
- to prevent valgus deformation of the thumb is important to choose shoes with a wide nose;
- shoes should not have an unpleasant odor or stain;
- during fitting the shoes should not rub the skin or press fingers and heels;
- should choose shoes on a flexible sole, which easily bends when walking and does not cause unnecessary strain on the muscles.
One of the most important properties of good shoes is comfort. Quality and comfortable shoes can last a long time and will help cope with unpleasant sensations in the feet after a long working day. These criteria are suitable not only for people with early signs of flatfoot, but also as a preventive measure of the disease. With obvious symptoms of the disease, ordinary comfortable footwear can not be dispensed with. In such cases, the orthopedic doctor appoints special shoes, based on the results of the examination.
Attention: It should be remembered that even a short but regular wearing of shoes with high heels, and even more so on stilettos, many times increases the risk of flat feet in women. A similar effect on the function and shape of the foot is provided by shoes on the platform.
Orthopedic footwear with flat feet in adults and children of older age is made individually, taking into account the anatomical features of the foot, the type and the degree of flatfoot. For example, with a flat-footed foot with the deviation of the thumb to the outside of the foot, the shoes should have a high and hard back and a wide nose. In young children, orthopedic shoes that are standardly manufactured are sometimes used. If necessary, simultaneously use orthopedic insoles. Special footwear performs the following functions:
- corrects small foot deformities and compensates for its shortening,
- expands the support area,
- reduces the load on the painful foot sections,
- masks external defects,
- is the "ultimate support" for walking.
Most fully fulfilling its purpose shoes custom-made for the plaster cast of the foot. Currently, you can order a pretty beautiful orthopedic shoes, which in appearance almost does not differ from conventional models.
Important: if you have a longitudinal or transverse flatfoot, then the treatment and orthopedic insoles can be properly prescribed only by a specialist. You can not try to diagnose yourself and self-medicate yourself. Untimely and incorrect therapy can lead to disastrous consequences. In advanced cases, even have to perform a surgical procedure.
Flat-footedness is not such a harmless disease. It can lead to a rapid wear of all elements of the musculoskeletal system, including the spine. Therefore, one can not neglect flat-foot therapy. Sometimes it's better to abandon a beautiful model, but narrow and uncomfortable, high-heeled shoes to avoid serious consequences of the disease in the future.