Should I use an exercise bike for arthrosis of the knee joint? Exercise bike with arthrosis of the knee is an important part of the treatment and rehabilitation of the joint in the presence of a pronounced degenerative-dystrophic process. Despite the fact that with arthrosis that damaged the knee joint, even the slightest movement causes pain to the person, it is still impossible to completely immobilize the joint and exclude the sport, as this will only accelerate the process of destruction of the cartilaginous tissues.
When will physical exercises benefit the knee joint?
The knee joint is the largest person in the body, and it not only serves to provide movement, but also supports the weight of the whole body when walking. It is the lack of necessary physical activity in most cases that is a predisposing factor for reducing the supply of articular tissue and the beginning of the process of destruction of cartilage, synovial membrane and other joint elements.
It is worth noting that to provoke arthrosis of the knee can and increased physical activity, including professional sports. When practicing sports, non-pedal injuries of the knee joint. New and chronic traumas are the catalyst for disrupting the work of all joints and lead first to tissue scarring, and then to eating disorders and degenerative destruction. To play sports as a treatment after a trauma that caused the development of arthrosis, you need extremely dosed, and it is necessary only after consulting a doctor.
Predominantly arthrosis proceeds without pronounced inflammatory process, but this is not always the case. As a rule, if arthrosis provoked acute joint trauma, then a pronounced inflammatory process may be present. The use of physiotherapy is possible only in the absence of pronounced inflammation, since in this case sports can cause deterioration of the course of the disease and the appearance of trauma.
If there is no inflammation, but there are signs of dystrophic processes, it is very important to determine the stage of the disease, since this determines the specificity and intensity of the physical load necessary to achieve a positive effect. In the treatment of arthrosis, sport is very useful and even necessary for the return of the mobility joint, in addition, improving the supply of tissues, which will help to eliminate or slow down the degenerative-dystrophic process. Among other things, sports can reduce the risk of developing muscle atrophy, which is not a rarity.
Osteoarthritis of the knee joint is a very dangerous disease capable of completely destroying the joint in a short time, therefore it is very important to conduct therapy under the supervision of a doctor, since only in this case it is possible to defeat the disease. The basis of treatment should be medicines, and physical activity allows you to accelerate the process of restoring joint health, but they must be strictly metered and coordinated with both the attending physician and the physiotherapist. Physiotherapy is applied after arresting an acute period of flow.
Hiking, bicycle and exercise bike can significantly improve the condition of knee joints with arthrosis 1 and 2 degrees, and the training can be lengthy and intense. If there is arthrosis of the third degree, it is worthwhile to take a very careful look at the planning of training, since joint damage at this stage is very serious and an awkward movement can lead to injury.
Use of an exercise bike for joint rehabilitation with arthrosis
Sport in the treatment of arthrosis gives the patient a great deal of discomfort, but it is extremely important, since it allows to speed up metabolism and recovery processes significantly, and besides, sport allows to reduce weight, which will facilitate the early recovery of the joint affected byarthrosis. The main symptoms of the appearance of the degenerative-dystrophic process are:
- weakness, discomfort in the knee;
- decreased mobility;
- pain syndrome with physical activity;
- pressure in the joint;
- fast fatigue.
All these symptoms make it difficult to train, because the patient feels not only obvious discomfort in the knee, but also painful sensations. There are many different options for physiotherapy, used for arthrosis, including swimming, massage, therapeutic gymnastics, etc. Among other things, most doctors recommend patients walking, cycling and exercising on an exercise bike.
Buy a bike or an exercise bike can afford most people, so therapy can be carried out not only in a hospital physiotherapy room, but also at home. Walking, biking and an exercise bike give a different load. Many may think that walking is the least intensive process that can act as a physiotherapy and at a late stage of arthrosis, but this is not entirely true. In fact, using a bicycle allows you to load knee and hip joints much less than walking, and the exercise bike allows you to choose the optimal mode for any severity of the disease, as, as a rule, such units have a built-in computer that allows you to regulate the load.
When walking on a damaged joint, not only does the tension associated with the motor activity in the joint itself, but also the weight load of the entire body. The bicycle is much easier to carry, since in this case the body weight is supported by the seat, and the knee joints have a relatively small load associated with the pressure on the pedal. In addition, if a conventional bicycle is used for physiotherapy, then part of the load is delayed by ligaments and muscles, so the overload of damaged structures is minimal. The exercise bike is used to create an optimal load at all stages of knee arthrosis, and this method of rehabilitation is extremely convenient, because the patient can be engaged in any weather in comfortable home conditions.
In most cases, biking, running and walking are used to create an optimal training regime for stage 1 and 2 stages of arthrosis. In later stages, the bicycle as well as walking can be used, but more limited. In order not to damage the knee even more, it is worth paying attention to the exercises on the stationary bike.
How to draw up a training schedule on a stationary bicycle with arthrosis of the knee joint?
Even if a patient can buy an exercise bike or has the opportunity to attend a gym or physio cabinet, the intensity of training should be determined by the doctor, as the sport can damage and cause new injuries. Typically, a combination of different knee load methods is assigned.
At the initial stage of rehabilitation, the loads should be low-intensity and short-term. If the patient is engaged at home, it is recommended to use the exercise bike for about 3-5 minutes, and do not load the joint heavily. At the same time, training can be done very often, for example, every hour. Approximately in 1,5 weeks after the beginning of a course of medical gymnastics and employment on a velosimulator it is possible to start to gradually increase loading and duration of employment. In this case, an exercise bike with arthrosis of the knee joint will allow to create an optimally rising smooth load on the damaged joint, which will exclude the possibility of aggravation of the problem or muscle atrophy.
Rehabilitation of the knee joint affected by arthrosis - this is a very long process. In the first 2-3 months it is necessary to gradually increase the duration of training on the stationary bike to 30 minutes, and the number of trainings should be reduced to 3-6 per day. The intensity of training should be constantly monitored and adjusted to provide the joint with the necessary tension and activate recovery processes.
Osteoarthritis of the knee joint: exercise bike, walking, sport, yoga, swimming and running
Doctors unequivocally claim that with the second degree of arthrosis of the knee joint, running is contraindicated. Even with initial changes in the joints, the benefits of running are not supported by everyone. You can recommend only light short runs. But in any case it is necessary to consult with the attending physician to assess the benefit-risk ratio. To run or not at an arthrosis of a knee joint - the qualified expert will solve, having considered all for and against each concrete case.
Can I crouch with knee arthrosis?
Carefully it is necessary to treat and squats. Many doctors with osteoarthritis of the knee do not recommend them to be carried out at all, while others - to maximally limit, try to meet the following conditions:
- Do squats in such a way that you do not completely bend your knees. In this case, the load on the joint is less.
- If you do not recommend squats yet, then you can perform such an exercise: lying on your back and not tearing it from the floor surface, bend the knee, trying to pull up the heel to the buttock.
- It is good to perform squats with arthrosis of the knee in the water, since the load on the joint becomes smaller.
It should be remembered that incorrect squats, even in healthy people, can lead to further development of arthrosis of the knee joint. Therefore, follow the exercises according to the medical recommendations.
Swimming with knee arthrosis
Swimming is an excellent versatile tool for treating many diseases of the musculoskeletal system. Being in water, the body experiences much less stress on the joints due to the reduction in body weight. To be engaged in swimming is useful at any age and at any articulate pathology, including with an arthrosis of a knee joint. In this case, unloading of the affected joints takes place, muscles relax, and the movements become smooth, unsharp.
Amplitude of physical exercises in the water increases, as the limbs experience less resistance. There is an opportunity to strengthen those structures that are responsible for the stabilization of the knee. These include:
- The quadriceps muscle of the thigh and its tendon.
- Calf muscle and its tendon.
- Medial and lateral lateral ligaments.
- Rear cruciate ligament.
The style and method of swimming varies depending on the affected joints. With osteoarthritis of the knee, you can swim in the style of "breaststroke", as well as a freestyle on the chest or back. If the technique of navigation suffers, then first the working off of the movements in the water at the rim is shown.
You can swim not only in the pool, but also in open water.
It is especially useful in cases of arthrosis to be in seawater, since the body weight in this case becomes even less, and the mineral salts have an additional positive effect.
Joint tissues absorb the necessary natural components, improving their trophicity and circulation. In addition, in the context of sanatorium treatment, mud baths, which also facilitate the unloading of the joint and supply the cartilage and bone tissue with useful substances, will be superfluous.
Swimming will not only provide a faster recovery, but also help prevent arthrosis of the knee in people at increased risk. This is an excellent preventive tool and a good opportunity to always be in shape.
Exercise bike with knee arthrosis
Therapeutic exercise in osteoarthritis includes a wide range of gymnastic exercises. Treatment of arthrosis of the knee joint is strictly individual: those gymnastic procedures that are shown to one patient may not be suitable for another. Therefore, all movements with the use of simulators are performed under the strict supervision of the doctor and in accordance with his recommendations.
As already known, the joints for their normal functioning should be stressed.
With the help of adequate exercises, there is a slowdown in the destruction of cartilage and an increase in mobility in the knee.
However, incorrectly applying such methods, it is possible to achieve the directly opposite effect - acceleration of cartilage destruction.
The exercise bike should be exercised with caution, remembering the following:
- The tension experienced by the knee joint during exercise often does not meet the requirements.
- You can only do it with a minimum load.
- You can replace the simulator with the help of the exercise "bike": lying on your back perform such movements as when riding this type of transport.
According to many orthopedic trauma doctors, it is necessary to treat arthrosis of the knee using a treadmill and an exercise bike selectively so as not to harm the patient.
Yoga for knee osteoarthritis
The best option for patients with arthrosis of the knee joint will be yoga exercises. According to the eastern views, arthrosis causes incorrect circulation of energy flows in the body. According to Ayurveda, various sets of exercises from yoga are recommended to treat the disease depending on its type. There are three varieties of the disease:
- Arthrosis of the Vata type - the pain pulsates, radiates to neighboring areas, increases in the cold and decreases in heat, characterized by crunching and creaking in the joints. People of this type are nervous, excitable, suffering from causeless fears.
- Pitta type arthrosis is manifested by severe pain, which is worse in the warmth and passes in the cold, edema of the near-articular region, and an increase in body temperature. Additionally, diarrhea and sweating are of concern.
- Arthrosis of Kapha type - pain almost permanent, intensifying at rest, damp areas, but ceasing to move. Characterized by a marked swelling of the skin around the joint.
Yoga can be practiced without fear of injuring the knee, since the movements are smooth, the muscle spasms are eliminated, their mild warming takes place, the tone returns. There is no overload of joints, and, hence, traumatization of cartilaginous tissue. And most importantly, yoga pays great attention to the proper breathing technique, thanks to which the tissues are saturated with oxygen.
For arthrosis of the Watt-type knee, such yoga elements that will reduce inflammation and pain will work:
Is it possible to play sports with joint arthrosis, when knees and other joints constantly crunch and ache?
You can, but first cure, and it's easy to do even the most. Relieving pain from knee joints
Regardless of the causes of pain, getting rid of it is awakened with the help of a massage.1. We find painful patches on the knee joint, we press through the finger, rub it, knead it and bang their nail phalanx, which peck the movements.2. We distinguish between the palms of the knee, rubbing, tapping with the fist soreness.3. Massage the knees on the carpet and if possible, then we kneel down the carpet.4. We tap the painful places on the knees with the help of your index finger, the corner of the narrow part of the malleus, the rolling pin with the effort of portability.5. With weakened antimicrobial immunity, we strengthen it by rubbing the legs to the knee( foot, shin) and hands to the elbow( rear of the hand, forearm).The time to get rid of pain in the knee joint depends on how long it bothers you. The pain that arose about a month will require, well, from the strength of the week, two time to get rid of it. Chronic pain can be eliminated within two to three months. Mandatory condition, MASSAGE must be done WAN, but every time the pain will disappear. Recovering will come when the pain disappears with a massage.
STRENGTHENING ANTIMICROBIAL IMMUNITY
The indicator of weakened antimicrobial immunity, in mild cases, is the presence of a burning sensation and soreness on the skin of the limbs that are revealed when we begin rubbing our legs or hands with the palm of our hands, or this burning sensation, the soreness is felt by itself, even withouttouching. Such level of weakened antimicrobial immunity will be accompanied by inflammatory processes in the larynx, throat, in the lungs, kidneys and.etc. The presence of aches and aching pain in the bones and joints of the legs and hands is already a signal about the strong suppression of antimicrobial immunity( rheumatism, polyarthritis, arthritis).To strengthen or restore antimicrobial immunity, you must rub the base of your palm with the back of the hand and the outer area of the forearm to the elbow inclusive, rub your legs: foot on the leg, begin with the lifting of the foot, the shin, from all sides. We rub the knee joints, knead them between their palms. The rubbing is carried out every day until the burning sensation and soreness on the extremities disappear completely, and in the case of severely weakened immunity, until you get rid of aches and pains in the bones and joints like the hands And this requires a local massage effect on the joint area. At elevated temperature, grinding should be done 8-10 times a day, spending on the entire massage of the limbs, at a time, about 5 minutes of time. What effect can you expect from such exposure at elevated temperature? First of all, this is a drop in temperature from high figures to 37.5 ° C and lower. The effect appears in just 20-30 minutes. Pain and aches can go away, too, in some cases, even after the first exposure, but that it no longer appears in you, in mild cases - it will take you about two or three weeks to work with yourself. With a strong weakening of immunity, it will be necessary to work for this from 1 to 3 months. Daily rubbing of legs and hands on the effect of antibacterial exposure significantly exceeds the best, most expensive imported, of course, antibiotic of the widest spectrum of action and in this you can quickly see for yourself. Good luck to you.
Hot Airon Can I practice hot aneurysm with arthrosis of the knee joints?
there are many sit-ups and attacks with iron, and with arthrosis COP is not something that is contraindicated, but it's worth limiting.
It is worth buying knee support. It happens from a simple piece of a neoprene stocking to complex mechanisms.
Whence such diagnosis. Osteoarthritis is already a neglected condition. Can other causes of pain? Then it's better to take measures so that the condition does not develop into arthrosis.
- you are doing sports. Now the period of active growth - knees or one have got ill. This is not arthrosis, it is most likely Schläter's syndrome, but it can go to arthrosis.
- knee injuries from overload - most likely ligaments
- circulatory disorders, plus sedentary lifestyles, plus excess weight - the knees ache. Most likely bursitis, but can go to arthrosis.