Vitamins for gout

Gout: another stress disorder. Diet for gout

Gout is a painful disease in which a person seems to be pricked with a thousand needles. These needles, piercing the soft tissues around the joints and causing inflammation, are the "crystals" of the uric acid compound with sodium. Uric acid is released during the cleavage of the compounds that form the nucleus of the cell, its "business" center.

In the presence of pantothenic acid, uric acid is converted to urea and ammonia, which quickly go away with urine. In gout patients, it is likely that there is not enough pantothenic acid in the body to convert uric acid into these harmless compounds, or the production of uric acid is so great that it can not be quickly removed. Some patients with gout discharge 18 times more uric acid in urine than healthy people. Gout is sometimes caused by taking medications that damage the kidneys and as a result interfere with the normal removal of uric acid.

Another stress disorder,

Long before the body's reaction to stress was understood, medical dictionaries described gout as a disease of the poor caused by "hard work, weather, poor nutrition and excessive alcohol consumption."Now scientists have found out that gout attacks happen immediately after some form of stress. Millions of cells in the body that break down during the anxiety reaction release a considerable amount of uric acid, which can be neutralized by sodium and deposited in tissues. Young men who were under the stress of immersion in cold water for 8 minutes had a noticeable increase in the amount of uric acid in the blood, but it significantly decreased when the same experiment was repeated after six weeks of daily intake of pantothenic acid. Moreover, the amount of uric acid remained lowered for four months after stopping the intake of the vitamin.

Conversely, during the severe stress of several weeks of fasting, the amount of uric acid in the blood of obese patients increased until some of them started gout. These patients were given vitamins A, B1, B2, D and nicotinamide, but only 75 mg of vitamin C and did not give a drop of pantothenic acid.

Defective nutrition in itself is a significant stress and can cause gout. For example, in people with vitamin B1 deficiency, gout was cured with a daily intake of 10-20 mg of this vitamin. Because gout occurs in several families for several generations, people prone to this disease may have a hereditarily increased need for pantothenic acid or other nutrients necessary to protect the body from stress. Any form of stress quickly depletes the supply of pantothenic acid and, therefore, prevents the conversion of uric acid into urea. Thus, the accumulation of uric acid leads to gout. The fact that the stresses come and go seems to explain in part why the gout is characterized by bouts and periods of calm.

Vitamin E

The lack of vitamin E is especially dangerous for the nuclei of cells, the destruction of which forms uric acid. In people with a deficiency of this vitamin, acid is formed in excess amounts. With a deficiency of vitamin E, the essential fatty acids that make up the cell wall of the cell and nucleus are oxidized by oxygen, and the cell is destroyed. At the same time, the amount of cell-destroying enzymes in tissues increases 15-60 times. Although in most experimental animals uric acid is converted into a substance called allantoin. If you keep on a diet with a lack of vitamin E for just a month, they begin to produce uric acid and allantoin 8 times more than normal animals. Even with a little vitamin E deficiency, they lose twice as much uric acid( and allantoin) in the urine as compared with a full-fledged diet. During the intake of vitamin E, the production of uric acid is rapidly declining.

In past centuries, gout was extremely common among a wealthy class, which was fed mainly by meat. Because of the lack of refrigerators, the meat so quickly spoiled, and the fats rancid, that the demand for spices, making the meat edible, forced to look for trade routes to the East. Rancid fat destroys vitamin E with colossal speed and, undoubtedly, creates its deficiency, which, in turn, leads to the destruction of a huge number of cells in the body, and the release of excess uric acid is the cause of widespread gout. When a variety of foods became more and more refrigerators appeared, gout became less common, but today it comes again.

Vitamin E deficiency may still be the main cause of gout. Vegetable oils, mayonnaise and dressings for salads that are stored open not in the refrigerator, fat, reused for frying, nuts not sealed in vacuum packing, are often so rancid that they destroy this vitamin. Moreover, our food contains only a small part of the amount of vitamin E that was contained in it centuries ago, and this small amount is mostly destroyed during cooking. Since vegetable oils are now used in larger quantities than before, the demand for this vitamin has increased manyfold.

Danger of protein imbalance

Amino acids from the proteins we eat become "building blocks" for body tissues, but it turns out that all 10 amino acids that the body can not produce itself should be delivered simultaneously and approximately in the same proportions that are present in human tissues.

The most common amino acid( glycine) in gout sufferers turns into uric acid much faster than in healthy people. At this rate of transformation, one can evaluate how the body gets rid of waste when a lot of defective protein is eaten. Thus, all suffering gout should pay special attention to the usefulness of the protein being eaten, and gelatin, which does not contain several essential amino acids, but which has a surplus of glycine, must be avoided.

The role of intestinal bacteria

During periods of "calm" gout the body produces much less uric acid. Apparently, in the normal state, most of this acid enters the intestine, where it is utilized, but this way of removing it depends on the growth of the bacteria. If the intestinal bacteria are destroyed by antibiotics( when taken in tablets), the amount of uric acid in the blood immediately increases.

This observation indicates that a patient with gout should take special care of the intestinal microflora, in other words, eat yoghurts or acidophilus.

Psychosomatic causes of

Psychological stress is more often the cause of gout than previously thought. Attacks of gout due to emotional distress are not uncommon. It is precisely established that this disease is more common in men than in women. Men are instinctive fighters and are often, although unconsciously, ready for a fight, but they can not afford it. In such cases, the cause of a sharp exacerbation of gout is suppressed anger. And since in the fight they act with their hands and feet, the disease rather affects the limbs than other parts of the body. When such people get angry, they need to Work with a punching bag or play football urgently so that emotional stress does not cause the destruction of body proteins.

Diet for gout

Unfortunately, a diet usually recommended for gout completely ignores the needs of an organism that is under stress. The main focus of such a diet is to limit the consumption of purines - substances contained in the nucleus of the cells from which uric acid is formed. Thus, the diet consists of products that are almost fiber-free. Because the liver, yeast, wheat bran, whole grain bread and cereals are banned, this diet is extremely deficient in B vitamins, there is almost no vitamin E and pantothenic acid. Moreover, research physicians( but not yet practitioners) have come to the conclusion that a small amount of uric acid in food is unimportant. That uric acid, which causes gout, is formed in the body when the tissue proteins are split, and does not come with food.

Not only stress and pain, rapidly depleting the adrenal glands, but inflammation caused by uric acid crystals, indicate that too little is produced in the gout for cortisone. And cortisone is extremely valuable in this disease. Therefore, from the point of view of a nutritionist, it is necessary to help the adrenal glands produce cortisone, and for this you need to eat a lot of liver, yeast, wheat bran, yogurt or acidophilus, green leafy vegetables, and during an exacerbation take an "anti-stress formula".Usually such a diet brings noticeable relief in 2-3 days. Those who are afraid to give up the non-purpinic diet should at least take supplements of all vitamins, especially vitamin E and B vitamins.

A more alkaline urine reaction as a result of abundant consumption of fruits, vegetables and juices, especially orange, helps to retain uric acidin solution and facilitates its excretion. During gout attacks, it is usually recommended to drink 3 liters of fluid per day to remove uric acid, but recovery is faster if you drink juice and milk instead of water. However, no product should be neglected if it promotes health. Deficient protein( corn, beans, lentils and other cereals) should be consumed only with milk, eggs, cheese and / or meat to prevent amino acid imbalance.

If a person who has already experienced a gout attack will follow a full-fledged diet, subsequent exacerbations will be prevented. If possible, stress should be avoided and the tablets of vitamin C and pantothenic acid should be taken with them, taking them with emotional distress every 2-3 hours.

u-lekar.ru

Gout: another disease of stress. Diet for gout

Gout is a painful disease in which a person seems to be pricked with a thousand needles. These needles, piercing the soft tissues around the joints and causing inflammation, are the "crystals" of the uric acid compound with sodium. Uric acid is released during the cleavage of the compounds that form the nucleus of the cell, its "business" center.

In the presence of pantothenic acid, uric acid is converted to urea and ammonia, which quickly go away with urine. In gout patients, it is likely that there is not enough pantothenic acid in the body to convert uric acid into these harmless compounds, or the production of uric acid is so great that it can not be quickly removed. Some patients with gout discharge 18 times more uric acid in urine than healthy people. Gout is sometimes caused by taking medications that damage the kidneys and as a result interfere with the normal removal of uric acid.

Another stress disorder

Long before the body's reaction to stress became understood, medical dictionaries described gout as a disease of the poor caused by "hard work, weather, poor nutrition and excessive alcohol consumption."Now scientists have found out that gout attacks happen immediately after some form of stress. Millions of cells in the body that break down during the anxiety reaction release a considerable amount of uric acid, which can be neutralized by sodium and deposited in tissues. Young men who were under the stress of immersion in cold water for 8 minutes had a noticeable increase in the amount of uric acid in the blood, but it significantly decreased when the same experiment was repeated after six weeks of daily intake of pantothenic acid. Moreover, the amount of uric acid remained lowered for four months after stopping the intake of the vitamin.

Conversely, during the severe stress of several weeks of fasting, the amount of uric acid in the blood of obese patients increased until some of them started gout. These patients were given vitamins A, B1, B2, D and nicotinamide, but only 75 mg of vitamin C and did not give a drop of pantothenic acid.

Defective nutrition in itself is a significant stress and can cause gout. For example, in people with vitamin B1 deficiency, gout was cured with a daily intake of 10-20 mg of this vitamin. Because gout occurs in several families for several generations, people prone to this disease may have a hereditarily increased need for pantothenic acid or other nutrients necessary to protect the body from stress. Any form of stress quickly depletes the supply of pantothenic acid and, therefore, prevents the conversion of uric acid into urea. Thus, the accumulation of uric acid leads to gout. The fact that the stresses come and go seems to explain in part why the gout is characterized by bouts and periods of calm.

Vitamin E

The lack of vitamin E is especially dangerous for the nuclei of cells, the destruction of which forms uric acid. In people with a deficiency of this vitamin, acid is formed in excess amounts. With a deficiency of vitamin E, the essential fatty acids that make up the cell wall of the cell and nucleus are oxidized by oxygen, and the cell is destroyed. At the same time, the amount of cell-destroying enzymes in tissues increases 15-60 times. Although in most experimental animals uric acid is converted into a substance called allantoin. If you keep on a diet with a lack of vitamin E for just a month, they begin to produce uric acid and allantoin 8 times more than normal animals. Even with a little vitamin E deficiency, they lose twice as much uric acid( and allantoin) in the urine as compared with a full-fledged diet. During the intake of vitamin E, the production of uric acid is rapidly declining.

In past centuries, gout was extremely common among a wealthy class, which was fed mainly by meat. Because of the lack of refrigerators, the meat so quickly spoiled, and the fats rancid, that the demand for spices, making the meat edible, forced to look for trade routes to the East. Rancid fat destroys vitamin E with colossal speed and, undoubtedly, creates its deficiency, which, in turn, leads to the destruction of a huge number of cells in the body, and the release of excess uric acid is the cause of widespread gout. When a variety of foods became more and more refrigerators appeared, gout became less common, but today it comes again.

Vitamin E deficiency may still be the main cause of gout. Vegetable oils, mayonnaise and dressings for salads that are stored open not in the refrigerator, fat, reused for frying, nuts not sealed in vacuum packing, are often so rancid that they destroy this vitamin. Moreover, our food contains only a small part of the amount of vitamin E that was contained in it centuries ago, and this small amount is mostly destroyed during cooking. Since vegetable oils are now used in larger quantities than before, the demand for this vitamin has increased manyfold.

Danger of protein imbalance

Amino acids from the proteins we eat become "building blocks" for body tissues, but it turns out that all 10 amino acids that the body can not produce itself must be supplied simultaneously and approximately in the same proportions as are present in human tissues.

The most common amino acid( glycine) in gout sufferers turns into uric acid much faster than in healthy people. At this rate of transformation, one can evaluate how the body gets rid of waste when a lot of defective protein is eaten. Thus, all suffering gout should pay special attention to the usefulness of the protein being eaten, and gelatin, which does not contain several essential amino acids, but which has a surplus of glycine, must be avoided.

The role of intestinal bacteria

During periods of "calm" gout, the body produces much less uric acid. Apparently, in the normal state, most of this acid enters the intestine, where it is utilized, but this way of removing it depends on the growth of the bacteria. If the intestinal bacteria are destroyed by antibiotics( when taken in tablets), the amount of uric acid in the blood immediately increases.

This observation indicates that gout patients should pay special attention to the intestinal microflora, in other words, there are yogurts or acidophilus.

Psychosomatic causes of

Psychological stress is much more likely to cause gout than was previously thought. Attacks of gout due to emotional distress are not uncommon. It is precisely established that this disease is more common in men than in women. Men are instinctive fighters and are often, although unconsciously, ready for a fight, but they can not afford it. In such cases, the cause of a sharp exacerbation of gout is suppressed anger. And since in the fight they act with their hands and feet, the disease rather affects the limbs than other parts of the body. When such people get angry, they need to Work with a punching bag or play football urgently so that emotional stress does not cause the destruction of body proteins.

Diet for gout

Unfortunately, a diet that is usually recommended for gout completely ignores the needs of an organism that is under stress. The main focus of such a diet is to limit the consumption of purines - substances contained in the nucleus of the cells from which uric acid is formed. Thus, the diet consists of products that are almost fiber-free. Because the liver, yeast, wheat bran, whole grain bread and cereals are banned, this diet is extremely deficient in B vitamins, there is almost no vitamin E and pantothenic acid. Moreover, research physicians( but not yet practitioners) have come to the conclusion that a small amount of uric acid in food is unimportant. That uric acid, which causes gout, is formed in the body when the tissue proteins are split, and does not come with food.

Not only stress and pain, rapidly depleting the adrenal glands, but inflammation caused by uric acid crystals, indicate that too little is produced in the gout for cortisone. And cortisone is extremely valuable in this disease. Therefore, from the point of view of a nutritionist, it is necessary to help the adrenal glands produce cortisone, and for this you need to eat a lot of liver, yeast, wheat bran, yogurt or acidophilus, green leafy vegetables, and during an exacerbation take an "anti-stress formula".Usually such a diet brings noticeable relief in 2-3 days. Those who are afraid to give up a non-purpinic diet should at least take supplements of all vitamins, especially vitamin E and B vitamins.

A more alkaline urine reaction as a result of abundant consumption of fruits, vegetables and juices, especially orange, helps to retain uric acidin solution and facilitates its excretion. During gout attacks, it is usually recommended to drink 3 liters of fluid per day to remove uric acid, but recovery is faster if you drink juice and milk instead of water. However, no product should be neglected if it promotes health. Deficient protein( corn, beans, lentils and other cereals) should be consumed only with milk, eggs, cheese and / or meat to prevent amino acid imbalance.

If a person who has already experienced a gout attack will follow a full-fledged diet, subsequent exacerbations will be prevented. If possible, stress should be avoided and the tablets of vitamin C and pantothenic acid should be taken with them, taking them with emotional distress every 2-3 hours.

u-lekar.ru

Gout: another stress disorder. Diet for gout

Gout is a painful disease in which a person seems to be pricked with a thousand needles. These needles, piercing the soft tissues around the joints and causing inflammation, are the "crystals" of the uric acid compound with sodium. Uric acid is released during the cleavage of the compounds that form the nucleus of the cell, its "business" center.

In the presence of pantothenic acid, uric acid is converted to urea and ammonia, which quickly go away with urine. In gout patients, it is likely that there is not enough pantothenic acid in the body to convert uric acid into these harmless compounds, or the production of uric acid is so great that it can not be quickly removed. Some patients with gout discharge 18 times more uric acid in urine than healthy people. Gout is sometimes caused by taking medications that damage the kidneys and as a result interfere with the normal removal of uric acid.

Another stress disorder

Long before the body's reaction to stress was understood, medical dictionaries described gout as a disease of the poor caused by "hard work, weather, poor nutrition and excessive alcohol consumption."Now scientists have found out that gout attacks happen immediately after some form of stress. Millions of cells in the body that break down during the anxiety reaction release a considerable amount of uric acid, which can be neutralized by sodium and deposited in tissues. Young men who were under the stress of immersion in cold water for 8 minutes had a noticeable increase in the amount of uric acid in the blood, but it significantly decreased when the same experiment was repeated after six weeks of daily intake of pantothenic acid. Moreover, the amount of uric acid remained lowered for four months after stopping the intake of the vitamin.

Conversely, during the severe stress of several weeks of fasting, the amount of uric acid in the blood of obese patients increased until some of them started gout. These patients were given vitamins A, B1, B2, D and nicotinamide, but only 75 mg of vitamin C and did not give a drop of pantothenic acid.

Defective nutrition is itself a significant stress and can cause gout. For example, in people with vitamin B1 deficiency, gout was cured with a daily intake of 10-20 mg of this vitamin. Because gout occurs in several families for several generations, people prone to this disease may have a hereditarily increased need for pantothenic acid or other nutrients necessary to protect the body from stress. Any form of stress quickly depletes the supply of pantothenic acid and, therefore, prevents the conversion of uric acid into urea. Thus, the accumulation of uric acid leads to gout. The fact that the stresses come and go seems to explain in part why the gout is characterized by bouts and periods of calm.

Vitamin E

The lack of vitamin E is especially dangerous for the nuclei of cells, the destruction of which forms uric acid. In people with a deficiency of this vitamin, acid is formed in excess amounts. With a deficiency of vitamin E, the essential fatty acids that make up the cell wall of the cell and nucleus are oxidized by oxygen, and the cell is destroyed. At the same time, the amount of cell-destroying enzymes in tissues increases 15-60 times. Although in most experimental animals uric acid is converted into a substance called allantoin. If you keep on a diet with a lack of vitamin E for just a month, they begin to produce uric acid and allantoin 8 times more than normal animals. Even with a little vitamin E deficiency, they lose twice as much uric acid( and allantoin) in the urine as compared with a full-fledged diet. During the intake of vitamin E, the production of uric acid is rapidly declining.

In past centuries, gout was extremely common among a wealthy class, which was fed mainly by meat. Because of the lack of refrigerators, the meat so quickly spoiled, and the fats rancid, that the demand for spices, making the meat edible, forced to look for trade routes to the East. Rancid fat destroys vitamin E with colossal speed and, undoubtedly, creates its deficiency, which, in turn, leads to the destruction of a huge number of cells in the body, and the release of excess uric acid is the cause of widespread gout. When a variety of foods became more and more refrigerators appeared, gout became less common, but today it comes again.

Vitamin E deficiency may still be the main cause of gout. Vegetable oils, mayonnaise and dressings for salads that are stored open not in the refrigerator, fat, re-used for frying, nuts not sealed in a vacuum package, are often so rancid that they destroy this vitamin. Moreover, our food contains only a small part of the amount of vitamin E that was contained in it centuries ago, and this small amount is mostly destroyed during cooking. Since vegetable oils are now used in larger quantities than before, the demand for this vitamin has increased manyfold.

Danger of protein imbalance

Amino acids from the proteins we eat become "building blocks" for the tissues of the body, but it turns out that all 10 amino acids that the body can not produce itself should be supplied simultaneously and approximately in the same proportions as are present in human tissues.

The most common amino acid( glycine) in gout sufferers turns into uric acid much faster than in healthy people. At this rate of transformation, one can evaluate how the body gets rid of waste when a lot of defective protein is eaten. Thus, all suffering gout should pay special attention to the usefulness of the protein being eaten, and gelatin, which does not contain several essential amino acids, but which has a surplus of glycine, must be avoided.

The role of intestinal bacteria

During periods of "calm" gout the body produces much less uric acid. Apparently, in the normal state, most of this acid enters the intestine, where it is utilized, but this way of removing it depends on the growth of the bacteria. If the intestinal bacteria are destroyed by antibiotics( when taken in tablets), the amount of uric acid in the blood immediately increases.

This observation indicates that gout patients should pay special attention to the intestinal microflora, in other words, eat yoghurts or acidophilus.

Psychosomatic causes of

Psychological stress is much more likely to cause gout than previously thought. Attacks of gout due to emotional distress are not uncommon. It is precisely established that this disease is more common in men than in women. Men are instinctive fighters and are often, although unconsciously, ready for a fight, but they can not afford it. In such cases, the cause of a sharp exacerbation of gout is suppressed anger. And since in the fight they act with their hands and feet, the disease rather affects the limbs than other parts of the body. When such people get angry, they need to Work with a punching bag or play football urgently so that emotional stress does not cause the destruction of body proteins.

Diet for gout

Unfortunately, a diet that is usually recommended for gout completely ignores the needs of an organism that is under stress. The main focus of such a diet is to limit the consumption of purines - substances contained in the nucleus of the cells from which uric acid is formed. Thus, the diet consists of products that are almost fiber-free. Because the liver, yeast, wheat bran, whole grain bread and cereals are banned, this diet is extremely deficient in B vitamins, there is almost no vitamin E and pantothenic acid. Moreover, research physicians( but not yet practitioners) have come to the conclusion that a small amount of uric acid in food is unimportant. That uric acid, which causes gout, is formed in the body when the tissue proteins are split, and does not come with food.

Not only stress and pain, rapidly depleting the adrenal glands, but inflammation caused by uric acid crystals, indicate that too little is produced in the gout for cortisone. And cortisone is extremely valuable in this disease. Therefore, from the point of view of a nutritionist, it is necessary to help the adrenal glands produce cortisone, and for this you need to eat a lot of liver, yeast, wheat bran, yogurt or acidophilus, green leafy vegetables, and during an exacerbation take an "anti-stress formula".Usually such a diet brings noticeable relief in 2-3 days. Those who are afraid to give up the non-purpinic diet should at least take supplements of all vitamins, especially vitamin E and B vitamins.

A more alkaline urine reaction as a result of abundant consumption of fruits, vegetables and juices, especially orange, helps to retain uric acidin solution and facilitates its excretion. During gout attacks, it is usually recommended to drink 3 liters of fluid per day to remove uric acid, but recovery is faster if you drink juice and milk instead of water. However, no product should be neglected if it promotes health. Deficient protein( corn, beans, lentils and other cereals) should be consumed only with milk, eggs, cheese and / or meat to prevent amino acid imbalance.

If a person who has already experienced a gout attack will follow a full-fledged diet, subsequent exacerbations will be prevented. If possible, stress should be avoided and the tablets of vitamin C and pantothenic acid should be taken with them, taking them with emotional distress every 2-3 hours.

u-lekar.ru

Gout: another stress disorder. Diet for gout

Gout is a painful disease in which a person seems to be pricked with a thousand needles. These needles, piercing the soft tissues around the joints and causing inflammation, are the "crystals" of the uric acid compound with sodium. Uric acid is released during the cleavage of the compounds that form the nucleus of the cell, its "business" center.

In the presence of pantothenic acid, uric acid is converted to urea and ammonia, which quickly go away with urine. In gout patients, it is likely that there is not enough pantothenic acid in the body to convert uric acid into these harmless compounds, or the production of uric acid is so great that it can not be quickly removed. Some patients with gout discharge 18 times more uric acid in urine than healthy people. Gout is sometimes caused by taking medications that damage the kidneys and as a result interfere with the normal removal of uric acid.

Another stress disorder

Long before the body's reaction to stress became understood, medical dictionaries described gout as a disease of the poor caused by "hard work, weather, poor nutrition and excessive alcohol consumption."Now scientists have found out that gout attacks happen immediately after some form of stress. Millions of cells in the body that break down during the anxiety reaction release a considerable amount of uric acid, which can be neutralized by sodium and deposited in tissues. Young men who were under the stress of immersion in cold water for 8 minutes had a noticeable increase in the amount of uric acid in the blood, but it significantly decreased when the same experiment was repeated after six weeks of daily intake of pantothenic acid. Moreover, the amount of uric acid remained lowered for four months after stopping the intake of the vitamin.

Conversely, during the severe stress of several weeks of fasting, the amount of uric acid in the blood of obese patients increased until some of them started gout. These patients were given vitamins A, B1, B2, D and nicotinamide, but only 75 mg of vitamin C and did not give a drop of pantothenic acid.

Deficient nutrition in itself is a significant stress and can cause gout. For example, in people with vitamin B1 deficiency, gout was cured with a daily intake of 10-20 mg of this vitamin. Because gout occurs in several families for several generations, people prone to this disease may have a hereditarily increased need for pantothenic acid or other nutrients necessary to protect the body from stress. Any form of stress quickly depletes the supply of pantothenic acid and, therefore, prevents the conversion of uric acid into urea. Thus, the accumulation of uric acid leads to gout. The fact that the stresses come and go seems to explain in part why the gout is characterized by bouts and periods of calm.

Vitamin E

Vitamin E deficiency is especially dangerous for the nuclei of cells, the destruction of which forms uric acid. In people with a deficiency of this vitamin, acid is formed in excess amounts. With a deficiency of vitamin E, the essential fatty acids that make up the cell wall of the cell and nucleus are oxidized by oxygen, and the cell is destroyed. At the same time, the amount of cell-destroying enzymes in tissues increases 15-60 times. Although in most experimental animals uric acid is converted into a substance called allantoin. If you keep on a diet with a lack of vitamin E for just a month, they begin to produce uric acid and allantoin 8 times more than normal animals. Even with a little vitamin E deficiency, they lose twice as much uric acid( and allantoin) in the urine as compared with a full-fledged diet. During the intake of vitamin E, the production of uric acid is rapidly declining.

In past centuries, gout was extremely common among a wealthy class, which was fed mainly by meat. Because of the lack of refrigerators, the meat so quickly spoiled, and the fats rancid, that the demand for spices, making the meat edible, forced to look for trade routes to the East. Rancid fat destroys vitamin E with colossal speed and, undoubtedly, creates its deficiency, which, in turn, leads to the destruction of a huge number of cells in the body, and the release of excess uric acid is the cause of widespread gout. When a variety of foods became more and more refrigerators appeared, gout became less common, but today it comes again.

Vitamin E deficiency may still be the main cause of gout. Vegetable oils, mayonnaise and dressings for salads that are stored open not in the refrigerator, fat, re-used for frying, nuts not sealed in a vacuum package, are often so rancid that they destroy this vitamin. Moreover, our food contains only a small part of the amount of vitamin E that was contained in it centuries ago, and this small amount is mostly destroyed during cooking. Since vegetable oils are now used in larger quantities than before, the demand for this vitamin has increased manyfold.

Danger of protein imbalance

Amino acids from the proteins we eat become "building blocks" for body tissues, but it turns out that all 10 amino acids that the body can not produce itself should be delivered simultaneously and approximately in the same proportions that are present in human tissues.

The most common amino acid( glycine) in gout sufferers turns into uric acid much faster than in healthy people. At this rate of transformation, one can evaluate how the body gets rid of waste when a lot of defective protein is eaten. Thus, all suffering gout should pay special attention to the usefulness of the protein being eaten, and gelatin, which does not contain several essential amino acids, but which has a surplus of glycine, must be avoided.

The role of intestinal bacteria

During periods of "calm" gout the body produces much less uric acid. Apparently, in the normal state, most of this acid enters the intestine, where it is utilized, but this way of removing it depends on the growth of the bacteria. If the intestinal bacteria are destroyed by antibiotics( when taken in tablets), the amount of uric acid in the blood immediately increases.

This observation indicates that a patient with gout should take special care of the intestinal microflora, in other words, eat yoghurts or acidophilus.

Psychosomatic causes of

Psychological stress is more often the cause of gout than previously thought. Attacks of gout due to emotional distress are not uncommon. It is precisely established that this disease is more common in men than in women. Men are instinctive fighters and are often, although unconsciously, ready for a fight, but they can not afford it. In such cases, the cause of a sharp exacerbation of gout is suppressed anger. And since in the fight they act with their hands and feet, the disease rather affects the limbs than other parts of the body. When such people get angry, they need to work with a punching bag or play football urgently, so that emotional stress does not cause the destruction of body proteins.

Diet for gout

Unfortunately, a diet usually recommended for gout completely ignores the needs of an organism that is under stress. The main focus of such a diet is to limit the consumption of purines - substances contained in the nucleus of the cells from which uric acid is formed. Thus, the diet consists of products that are almost fiber-free. Because the liver, yeast, wheat bran, whole grain bread and cereals are banned, this diet is extremely deficient in B vitamins, there is almost no vitamin E and pantothenic acid. Moreover, research physicians( but not yet practitioners) have come to the conclusion that a small amount of uric acid in food is unimportant. That uric acid, which causes gout, is formed in the body when the tissue proteins are split, and does not come with food.

Not only stress and pain, rapidly depleting the adrenal glands, but inflammation caused by uric acid crystals, indicate that too little is produced in the gout for cortisone. And cortisone is extremely valuable in this disease. Therefore, from the point of view of a nutritionist, it is necessary to help the adrenal glands produce cortisone, and for this you need to eat a lot of liver, yeast, wheat bran, yogurt or acidophilus, green leafy vegetables, and during an exacerbation take an "anti-stress formula".Usually such a diet brings noticeable relief in 2-3 days. Those who are afraid to give up the non-purpinic diet should at least take supplements of all vitamins, especially vitamin E and B vitamins.

A more alkaline urine reaction as a result of abundant consumption of fruits, vegetables and juices, especially orange, helps to retain uric acidin solution and facilitates its excretion. During gout attacks, it is usually recommended to drink 3 liters of fluid per day to remove uric acid, but recovery is faster if you drink juice and milk instead of water. However, no product should be neglected if it promotes health. Deficient protein( corn, beans, lentils and other cereals) should be consumed only with milk, eggs, cheese and / or meat to prevent amino acid imbalance.

If a person who has already experienced a gout attack will follow a full-fledged diet, subsequent exacerbations will be prevented. If possible, stress should be avoided and the tablets of vitamin C and pantothenic acid should be taken with them, taking them with emotional distress every 2-3 hours.

u-lekar.ru

The importance of the

diet The diet for gout on the legs is of immense importance, because it can help the body in the following moments:

  • Derivation of accumulated uric acid. Diet helps to split existing crystals and remove them from the body.
  • Do not aggravate the disease. The fact is that many dishes and foods contain this uric acid, so if they are excluded from the diet, the probability of aggravation of the disease or its aggravation will be reduced to a minimum.
  • Restoration and enrichment of the body. With gout, calcium is rapidly washed out of the body. Cells of the joint are damaged, but their regeneration requires calcium, which in the body is minimal. On vitamins and microelements we will discuss in more detail later.

Thus, the diet really is an important addition to treatment. According to many doctors, the diet is not even an additional, but the main method of struggle, since without proper nutrition, even serious medication is powerless.

Many people have difficulty following this diet or at all refuse it. This is due to the wild rhythm of life, which does not allow you to revise your diet and remove from it all unnecessary and harmful. Often people eat, as they say, what they have. In the dynamics of life, many are only able to intercept a couple of sandwiches. In other words, modern youth pays little attention to nutrition, but in vain.

It is worth saying that the diet for patients with gout does not imply serious restrictions and significant changes in the diet. Of course, there is a list of products that must be completely excluded from consumption, but this will benefit not only in terms of treating gout, but also in terms of figure.

Vitamins and their importance

Speaking about the diet for gout, we can not say that it involves enriching the body with vitamins and trace elements. As already mentioned above, this is one of the main functions of the diet. Many can say that vitamins are needed by the body, regardless of whether the person is sick or not, and this is an absolute truth. But the fact is that in the presence of such a serious ailment as gout, the body begins to rapidly lose calcium. Joints are destroyed precisely because the disease relieves a person of important trace elements. Many experts are convinced that if there are all the micronutrients in abundance, gout simply will not be approached. Rational grain in this is, because calcium and other trace elements, and vitamins - a pledge of high immunity, and a good immune system - this is the main obstacle on the way to all kinds of ills.

In other words, vitamins should restore the protective function of the body and enhance it. Moreover, the vitamins of group "B" stimulate microcirculation, and this is extremely important in the matter of cell regeneration. Vitamin C fights against the inflammation focus itself and does not allow it to spread. The remaining groups of vitamins also do not remain indifferent.

Calcium is known to be a pledge of healthy bones and tissues in general. This microelement must regularly enter the body. Of course, for these purposes, many people buy vitamin complexes, which in modern pharmacies are great, but they are much more absorbed by the body than useful substances coming with food.

With a question, what kind of diet for gout fits best, you should see a doctor rheumatologist. This specialist deals with the treatment of gout and many other joint diseases.

Types of diets and their essence

Two diets are actively used in the treatment of gout:

  • diet 6. It consists in eliminating purines from the daily diet;
  • diet 8 for gout. It is prescribed to those people who suffer from gout on the background of obesity.

Both diets have their own peculiarities and limitations, therefore each of them must be considered separately.

Diet No. 6 implies nutrition in which there are no purines-gout catalysts. When it is necessary to drink a lot of fluid, so that excess uric acid successfully left the body. It is also necessary to stimulate metabolic processes in the body with the help of a number of products and to enrich the body with vitamins and microelements.

Diet No. 8 is much tougher, if you can say so, than the previous one. This is due to more severe restrictions in food, in the caloric content of meals in particular.

The decision on what kind of diet should be adhered to the patient is taken solely by the doctor. At the same time he relies on the collected history and verdict of several narrow specialists: neuropathologist and endocrinologist. The first doctor should indicate whether gout is associated with a disease of its specificity. The second is to detect obesity, if there is one. Only an integrated and versatile approach to the treatment of gout can immediately bear fruit. It is worth saying that urologist advice may also be required.

Both of these diets are aimed at cleavage of acid crystals and their inference. But this acid can enter the body and again be deposited in the joints and tendons, so some products will have to be completely abandoned for the duration of treatment.

Gout suggests also treatment by folk remedies in addition to diet. Traditional medicine has a huge number of useful and relevant at the same time ailments of prescriptions, but they must be applied with the mind, because otherwise there is a risk of harming one's own health, and aggravating the course of the disease. Gout is very prone to exacerbations, so any wrong action in treatment can lead to a tremendous increase in pain.

The diet for gout includes interesting recipes that many people may have to taste.

Gastrointestinal products

It can not be said that a diet for gout presupposes strong restrictions in eating, but this is only if the person is not obese. Allowed to use:

  1. Dairy products. They are not only possible, but also necessary, because they have a huge amount of calcium.
  2. Green. It allows calcium and other trace elements to be quickly absorbed.
  3. Fruits, like many vegetables - a storehouse of vitamins.
  4. Meat and fish are a source of protein, so it can not be excluded from the diet. The only thing, it is desirable to give preference to poultry meat and low-fat fish.
  5. Mineral water. Especially: Essentuki №17.It should be noted that the drink should not be heavily carbonated. In a day you can drink like mineral water no more than two glasses.
  6. Bitter chocolate. It's tasty and insanely useful.
  7. Grocery. Overdo it with the consumption of pasta, for obvious reasons, not worth it, but as a side dish from time to time it is possible.

These are the main products that are coveted with a diet, but there are limitations that also need to be taken into consideration.

Forbidden products with gout

People suffering from gout should completely exclude sweets from the diet. This is necessary not only for the figure, but also for the body to "absorb" the vitamins obtained in itself, and not take them out under the influence of fatty foods. Actively removes from the body calcium and zinc all favorite coffee, so it should also be discarded.

Too fat broths should be excluded. In general, the patient should give preference to salads from vegetables without the addition of mayonnaise. But protein is also very important, so you can not give up meat and fish completely. As for alcohol, it is undesirable for any diet. These are solid toxins that poison the body. Completely get rid of gout is impossible, so the purpose of the diet is to increase the duration of remission. So alcohol is doing exactly the opposite. Sick people who allow themselves to regularly drink high-grade alcoholic beverages, experience an endless period of exacerbation of gout, this is a fact.

If the patient has a serious reason, not to drink to which he simply can not, then give preference to red or white dry wine. One or even two glasses will not harm the body.

Diet for gout reduces the risk of exacerbation, as it removes accumulated uric acid and does not allow the crystallization of a new "portion".Preservatives are ardent opponents of healthy nutrition, so their consumption should also be eliminated, completely. No canned food.

Sweets, as already mentioned, are unwanted elements of a healthy diet from gout, but after all the familiar milk chocolate can be replaced with a more useful - bitter. Sweetheads should not be upset, because from any situation you can find a way out. It is impossible not to say about salt and sugar. In their pure form, they are also undesirable, but only salt can be added in a minimal amount. Sugar can be safely replaced with honey or even jam, because it has already been proven that boiled sugar is not so harmful.

Antipurin diet with gout supposes consumption per day no more than 2500 kcal, but this figure can vary depending on the patient's composition.

Garlic and onion with gout

As already mentioned, in folk medicine there are many useful recipes for the treatment of gout. Help with gout infusions of garlic and onions. They are used as infusions. Patients can take them both inside and out directly on the sore spot. It is worth saying that before applying any prescription, you should consult your doctor. The fact is that even with such useful and, undoubtedly, miraculous products like garlic and onions, there is a decent amount of contraindications. Therefore, the patient can harm himself, and this is unacceptable. Do not engage in self-medication, because gout requires not only treatment in the form of diet, but also conservative therapy.

In modern pharmacies you can find a lot of effective medicines, but without observing the described diet their influence is reduced to a minimum. Simply put, medicines are useless in the event that a large dose of purine is administered daily to the patient's body.

zdorovuenozhki.ru

Treatment of joints

Treatment of jointsGoutGout

Diagnosis and treatment of gout: photo Gout is an inflamed condition of the joints, characterized by the deposition of crystals of salts of uric acid. The borderline age of people suffering fro...

Read More
Treatment of joints

Treatment of jointsGoutGout

Symptoms and causes of gout on the legs This is how the patient's legs look during an acute attack Gout on the legs usually begins in people in old age. Metabolic disorders are reflected i...

Read More
Treatment of joints

Treatment of jointsGoutGout

Symptoms and treatment of gout The joint is broken due to the effects of uric acid crystals Gout( gouty arthritis) is currently a fairly common disease, especially in the elderly. This dis...

Read More