Nutrition for osteochondrosis of the spine

Diet in the treatment of osteochondrosis of the spine

In any diseases of the musculoskeletal system, which are degenerative-dystrophic, it is necessary to adhere to a rational diet. This is especially important for osteochondrosis. The diet for osteochondrosis is based on nutrition, which is balanced, low in calories, rich in vitamins and minerals.

Basic principles of nutrition in osteochondrosis

First of all, it is necessary that the body receives a sufficient amount of substances responsible for the synthesis of cartilaginous tissue. These substances are chondroprotectors, which are still called mucopolysaccharides. They can be obtained if you include a cold and a jellied fish in your diet. The chill is also rich in collagen and protein, necessary for connective tissue. Another product that will provide your body with chondroprotectors is jelly. It will be an excellent dessert for people suffering from osteochondrosis.

Drinking regimen

In the treatment of any pathology of the spine, adherence to the drinking regimen is of the utmost importance - the patient should receive the amount of fluid that corresponds to his age, health status, professional activity. Insufficient intake of water into the body can become the initiator of the first changes in the cartilaginous tissue - these phenomena are also directly related to the inability to accumulate and retain water tissues of the intervertebral disc.


Therapeutic diet in diseases of the spine - types of diets

There are several types of diets in osteochondrosis. All of them are based on fractional food, that is, should be eaten at least 5 times a day, but in small portions of .This is an important aspect, since it is necessary to reduce the burden on the spine, which can be achieved by reducing weight with its excess.

Rice diet

rice diet One of the most common diets is a rice diet for osteochondrosis. It will require six cans, a half-liter volume, pre-numbered. In each jar you need to pour 2 tbsp.l.rice grains. Pour water on each jar of rice and cover with a gauze cloth to avoid dust. You need to do this in the morning so that you can cook rice for breakfast the next day.

The next morning it will be necessary to drain the water from the jar at number one. Boil rice for 5 minutes in 500 ml of water. Boiled rice will serve you breakfast, after which you can not eat or drink anything for 4 hours. In an empty jar again pour 2 tbsp.spoon( 30 grams) of rice, pour water and set aside at the end of the row. In other banks you need to change the water.

The same procedure should be repeated in the morning for 42 days. Rice diet will help to remove salt from the body and lose weight.

Diet with salt restriction

The diet for osteochondrosis of the cervical spine is based on the reduction of the amount of salts in the body( the factor of tissue dehydration).Therefore, it is necessary to limit the intake of salty foods, pickles, smoked products and spices. Coffee and sweet soda water should be excluded from the diet. If in addition to the disease you have excess weight, you must also limit the consumption of bakery products. It is allowed in the diet to include bread from wholemeal, rye and bran, a little dry biscuits.

Compulsory food

At least one third of the substances consumed must be taken up by proteins. To do this, the diet should be a sufficient amount of meat, poultry, fish, milk and eggs. Among the products of vegetable origin, protein is rich in legumes, eggplants and nuts.

Also on the menu are fresh vegetables and fruits. Benefits of the body are tomatoes, cucumbers, radishes, cabbage, peppers, carrots and beets, prepared in the form of salads with the addition of celery and parsley. It is desirable to fill salads with olive oil with the addition of small amounts of lemon juice. Olive oil is rich in unsaturated fats, which should also be included in the daily diet. Unsaturated fats in large quantities are also found in nuts and fatty fish.

fresh vegetables and fruits In order not to break the structure of bone tissue, it is important that the body receives the necessary amount of vitamins and minerals. These are vitamins A, C, D and group B, as well as calcium, magnesium, phosphorus and manganese.

Calcium is rich in dairy products and cheeses, almonds, legumes and lettuce. To calcium absorbed, you need to use foods that contain vitamin D, namely sea fish, eggs and butter. In order to produce this vitamin in the body you need to take sun baths. To calcium involved in the development of bone tissue, you need magnesium, otherwise with a lack of this mineral, calcium will be washed away. Seeds of sunflower, avocado, nuts, and cucumbers contain the essential element. Sufficient phosphorus is found in bran, pea, white cabbage, soy, fish and cottage cheese. Manganese is present in cottage cheese, chicken meat, egg yolk, potato peel, beans, onions, celery, bananas and nuts.

Vitamin A is rich in raw eggs, liver, fish, carrots, pumpkin and melon. B group vitamins are contained in maximum quantity in red meat( pork and beef), seafood, mushrooms, milk and cereals. Ascorbic acid( vitamin C) is rich in fresh fruits, especially citrus fruits. Vitamin C needs to be replenished daily in the body, since it can not accumulate. It is necessary to take into account the fact that this vitamin is in sufficient quantity in fresh fruit, but their storage and heat treatment reduce the content of ascorbic acid by several times.

The diet for osteochondrosis of the spine, including the diet for cervical osteochondrosis, is very diverse. A large selection of recommended products makes it possible to form an individual diet with all personal preferences taken into account. However, in addition to dieting, it is necessary to engage in exercise therapy to strengthen muscles, develop joints and maintain the flexibility of the spine.

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Diet for osteochondrosis

We are used to changing our diet, most often, during the fight against excess weight, or with diseases of the digestive system. But few know that in the treatment of osteochondrosis, too, need a diet. The diet for osteochondrosis is prescribed, first of all, in order not to aggravate the course of the disease.

What is the diet for osteochondrosis?

This diet is quite simple and does not require large restrictions in nutrition. The only requirement is the lack of excess weight. If the extra pounds are available, then the first stages of the diet should be aimed at eliminating them and bringing the weight to normal.

Excess weight is a huge burden on the spine, and osteochondrosis in this condition is only aggravated. In order to get rid of this load, you should make yourself a low-calorie diet, where there will be enough protein food, vegetable fiber, as well as complex carbohydrates( cereals, cereals).It should be excluded from the menu:

  • sugar, sweets;
  • buns, white bread;
  • animal fat( beef and pork fat, lard, butter, margarine, cooking oil);
  • alcohol( strong and low alcohol drinks, beer);
  • sparkling water, coca-cola, lemonade;
  • salty nuts, chips, snacks;
  • fatty sausages, smoked products.

Eat more fruit and vegetable dishes, white meat and greens. Sour-milk products are useful.

Drink enough water, about 2 liters a day. Clean water will help not only to get rid of excess pounds faster, but also cleanse the body of toxic substances, slags and metabolic products, which is important in osteochondrosis.

Diet for cervical osteochondrosis

An important aspect of diets for cervical osteochondrosis is the restriction of salt and sugar in the diet. When preparing all dishes should be a little nedosolit: first taste of unsalted food you may not like, but eventually you will get used, as if it was always. With sugar is easier - it can be replaced with honey( if there is no allergy).

A number of unwanted products include strong tea and coffee. The fact that caffeine does not allow you to assimilate many useful and necessary substances in the body: potassium, calcium, magnesium and sodium, which contributes to the development of problems with the musculoskeletal system. To avoid this, it is necessary to drink tea not strong, and instead of coffee to drink chicory, or to add to a weak coffee milk or cream.

The diet for cervical osteochondrosis should provide the patient with all necessary nutritional and valuable substances, especially minerals( potassium, magnesium) and vitamins C, P, PP, B¹, B².The menu includes a high-grade protein( 85 g per day), fats up to 40 g( mainly vegetable), as well as carbohydrates( complex carbohydrates up to 400 g / day).

It's necessary to eat during the diet 5-6 times a day. The total daily amount of calories is 2500 kcal. Products can be boiled, baked, but it is preferable to use a steam cooker.

Diet for osteochondrosis of the cervical department of

Perhaps the most important thing that must necessarily be present in the daily menu for cervical, and other osteochondrosis are proteins. They are in considerable quantities found in beef, pork, poultry, fish and dairy products, in buckwheat, mushrooms, legumes. The listed products should be in your daily menu in the form of 2-3 portions: the rest of the diet should be occupied by vegetables and fruits. Such food, with an emphasis on protein and vegetable components, can be safely used in the prevention of osteochondrosis.

We have already talked about the benefits of vitamins and trace elements with spine disease. But many may have a logical question: why change the usual diet, if you can simply take some complex drug with the content of all vitamins. Moreover, now the pharmaceutical network represents a lot of such drugs, and some of them are even recommended for diseases of the musculoskeletal system.

It's certainly possible to do so. But it is necessary to take into account the fact that synthetic vitamins are perceived by our body much worse than natural ones, therefore, the benefits from them are not enough. In addition, without changing nutrition and lifestyle, we continue to aggravate the condition of the spine: excess weight, salty foods, semi-finished products, disrupted metabolism. That is, our disease remains, and we only try to "sweeten" it with a few pills.

Changing the diet, we eliminate the harmful habits in the diet, which for many years had a disastrous effect on our organs and support apparatus. We stop the pathological processes in the spine, gradually eliminating the damage and restoring the tissues.

Restricting their food from harmful sweets, muffins, excessive salt, soon the person will feel much better, as improvements will come not only in the spine, but in the body as a whole.

Diet for osteochondrosis of the lumbar region

The most significant nutrient for osteochondrosis, and for some other diseases of the spine, is calcium.

What foods contain this element, and what are the norms of its use?

  • Child age - from 600 to 1000 mg.
  • Adolescence - 1200 mg.
  • Adults from 16 to 45 years - 1000-1200 mg.
  • Pregnant women and elderly people - from 1400 to 2000 mg.

And how much calcium can be contained in food?

  • a glass of milk or kefir - 220-240 mg;
  • piece of hard cheese( about 10 g) - 103 mg;
  • piece of brynza( about 10 g) - 50 mg;
  • shop yoghurt( half cup) - 80 mg;
  • natural curd( 100 g) - 150 mg;
  • fish products( 100 g) - 50 mg;
  • boiled egg( pcs.) - 55 mg;
  • cooked beans( 100 g) - 120 mg;
  • oatmeal porridge( 100 g) - 65 mg;
  • nuts( 100 g) - 260 mg.

In order to compensate for the loss of calcium, it is necessary to consume at least two servings of dairy products a day, to include legumes in the menu. Morning, start with oatmeal or other porridge( you can add nuts to it), or with egg dishes.

Have a snack with fruit, cottage cheese, nuts. For lunch, instead of pasta, you can cook vegetables( stewed, steamed, or in the form of mashed potatoes), and do not forget about salads.

End the day with a glass of yogurt or ryazhenka.

Such simple ways of changing food are not burdensome, however they will help improve metabolic processes in your body, and the spine will feel easier.

Yes, and add to the menu natural joint-protective meals: jelly and cold. These dishes contain natural collagen, which is simply necessary for our cartilage and tendons. The lack of collagen leads to loss of elasticity of tissues, including cartilage, both in the joints and in the spine.

Rice diet for osteochondrosis

One of the most popular diets for osteochondrosis is a rice diet. Of course, it is quite strict, but not less effective. According to those who have already tried this diet, the rice diet helps to rid the body of excess salts and even remove excess kilograms, which is also important in osteochondrosis.

Duration of rice diet for osteochondrosis 42 days.

We take 6 empty jars of 0,5 l, number them in order( you can paste stickers), and put on jars of 2 tbsp.l.raw rice. Further, in all the jars we add water and cover with gauze napkins.

Exactly after a day we pour out water from the jar number 1.We put the rice in a ladle, pour boiling water and boil for 5-8 minutes. In rice do not add anything! Cooked rice must be eaten. After such a breakfast you can not eat neither food nor water for 4 hours.

Jar №1 after that we fill again with rice and water and set after jar №6.The next day the same procedure is carried out with a jar number 2, and then - according to a logical scheme.

Rice diet for osteochondrosis can affect the work of the kidneys, so along with the use of rice it is recommended to drink tea from the leaves of cranberries.

If for any reason the diet does not suit you, you can stop it at any time.

Diet recipes for osteochondrosis

Pseudo mayonnaise of beans( an excellent substitute for mayonnaise).

We will need: 1 can of beans, 300 ml of refined oil, 1 teaspoon of cooked mustard, half a teaspoon of sugar, as much salt, 2 tables.spoons of lemon juice.

From a jar of beans, we drain the water, we grind the beans, add oil, and beat. Then add the remaining ingredients and whip a little more. Mayonnaise is ready.

Jelly dessert "bird's milk"

We will need: cocoa powder 2 tbsp.spoon, sugar 1 cup, a little vanilla, two egg yolks, 200 grams of jam, 0,5 liters of sour cream, 3 tbsp.spoons of gelatin, 3 glasses of water, juice from half a lemon.

Gelatin is covered in cold water in three separate glasses of 1 tbsp.spoon, and wait until it swells. Then lightly heat.

Whisk yolks with sugar to white peaks. In them we add lemon juice, vanillin and mix. To the mass, add a glass of sour cream and the first glass of gelatin, mix it. Pour into the mold and put in the refrigerator for freezing.

Prepare the second layer. Another glass of sour cream is mixed with 2 tbsp.l. Sahara. We add warm jam to sour cream, mix and add a second glass of gelatin. Mix again.

We get the first layer from the refrigerator and then pour the second layer onto it. Put it in the refrigerator again.

For the third layer in the remaining sour cream, add half a cup of sugar and cocoa in powder. Stir, add a third glass of gelatin, mix again and pour the previous 2 layers. We put it in the refrigerator until it is completely solidified.

Curd pudding

We will need: 220-240 g of cottage cheese, 40 g of mango, about 100 ml of boiling water, 2 eggs, 70 g of granulated sugar, 40 g of melted butter, as much raisins, vanilla sugar, a spoon of sour cream and refined oil, andalso breading, a little sugar powder and salt.

Munk fill with boiling water and leave it under the lid. In the meantime, the yolks are separated and whipped with white sugar. Add the yolk-sugar mixture to the cottage cheese, mix it, and there - vanilla sugar, melted butter, raisins and swollen mango.

Protein whisk together with a few salt crystals to white peaks. Gently add to the dough. We lay out on the molds, greased with oil and sprinkled with breadcrumbs( it is possible and in one large form).Top grease sour cream( for crust).

Bake for about half an hour at 220 ° C. After cooling, remove from the mold, if desired, sprinkle with a sweet powder.

The diet menu for osteochondrosis

The diet menu for osteochondrosis should be non-caloric, balanced, with an enriched vitamin and mineral composition. It is advisable to eat food cooked in a double boiler, about 6 times per day and in small portions.

Which products should be included in the menu:

  • dairy products( whole milk and dairy products);
  • vegetable dishes, greens. A special emphasis should be paid to cabbage, cucumbers, radish, celery, beets;
  • fruit and berry dishes, including jelly and compotes;
  • vegetable oils;
  • low-fat meat;
  • flooded dishes, cold;
  • dark breads, dry biscuits, cupcakes;
  • eggs;
  • nuts, seeds, sesame seed;
  • cereals;
  • seafood( fish, shrimp, sea kale, mussels);
  • still water.

An approximate diet menu for osteochondrosis may look like this:

  • Breakfast. Curd, cheese cake or simply cottage cheese with sour cream and fruit, tea from a dogrose.
  • Snack. A few ripe fruits, or a handful of nut mixture, or a couple of dried fruits.
  • Lunch. Vegetable soup, you can bean or pea, a piece of meat from a steamer, a salad of vegetables, compote.
  • Snack. A cup of curdled milk with a cake or biscuits, or a fruit mix with yoghurt filling.
  • Dinner. Boiled fish fillet with a cereal garnish, or chicken with a tomato cucumber salad, weak tea.

At night, you should definitely drink a glass of yogurt or ryazhenka.

Reviews of the diet for osteochondrosis

According to numerous reviews on the Internet, a diet with osteochondrosis will not relieve the disease immediately and for a long time, but it will bring visible changes in the patient's state of health and condition.

Osteochondrosis is a dystrophic change, they have been formed for a long time, for several decades, so it is impossible to get rid of them in an instant. Of course, if you correctly combine rational nutrition, physiotherapy exercises, water and physiotherapy procedures, maintain normal weight, and often pay attention to your posture and body position, especially under stresses, then your condition will improve, one might say, before our very eyes.

Of course, in no case should we forget about the limitations. Prohibited products include alcohol, salt, spices, animal fat, sugar, as well as pickled and smoked products.

Diet for osteochondrosis is the foundation of the main treatment, because nutrition can not only increase the effect of therapy with medications, but also affect the reduction of side effects from medications.

ilive.com.ua

How to eat properly at different stages of osteochondrosis of the spine

Osteochondrosis can touch any part of the spine. If you do not interfere with its development, then it will certainly begin to spread.

It will not be easier from this. Timely identification and holding of necessary measures will help for years to forget about pains in the back.

During treatment, doctors recommend that you revise your diet. For what? Food is the main source of useful( and not only) substances and elements.

Doctor

It plays an important role in the process of recovery and disease prevention. And we very often forget about it.

It's sad, but many people remember about proper nutrition, having certain health problems.

  • 2 Ration
  • 2.1 Vitamin A
  • 2.2 Vitamin B
  • 2.3 Vitamin C
  • 2.4 Vitamin D
  • 2.5 Calcium
  • 2.6 Magnesium
  • 2.7 Phosphorus
  • 2.8 Daily norm
  • 2.9 What not to eat
  • 3 Fighting overweight
  • 3.1 How to defeat hunger?
  • 4 Results of

A few words about

The most common osteochondrosis of the cervical and lumbar region. It is caused by many factors.

The defeat of these parts of the back most strongly limits the mobility of the spine. The process does not do without pain, increased sensitivity during any movements. This limits the ability and capacity of a person.

Scientists have noticed that patients with this disease are susceptible to depression, stress.

What does the waist and neck have in common?

Both parts of the body have a number of similar functions. Almost any action is based on the movements of the lumbar spine.

And the main task of the cervical is mobility of the head. They both have good elasticity. In addition, they experience a constant commensurate load.

What are the differences?

The main difference is the supported mass. If a person suffers from excess weight, then the load of the lumbar region becomes a serious danger, but not so much will affect the cervical.

Ration

If there are no problems with obesity, then nutrition with osteochondrosis of the cervical and lumbar region is universal.

What does the body need to restore? The answer is very simple. This is a healthy diet. No semi-finished products and many favorite snacks.

Diet

Need a simple meal. The following are the elements necessary for the recovery or reduction of the symptoms of the disease manifestation.

Vitamin A

They are rich in:

  • liver;
  • of viburnum;
  • egg;
  • garlic;
  • butter;
  • processed cheese;
  • sour cream;
  • cottage cheese.

They contain vitamin A. However, this is not all. Can be created by using beta-carotene, which is in:

  • carrots;
  • egg;
  • garlic;
  • bow;
  • tomatoes;
  • parsley;
  • sweet pepper;
  • apricot;
  • melon;
  • of the liver;
  • curd.

In osteochondrosis of the cervical and lumbar spine, it is prescribed to improve recovery work.

Dietary products

Vitamin B

High content noted in:

  • liver;
  • cereals;
  • nuts;
  • egg;
  • cabbage;
  • seafood;
  • beans;
  • mushrooms;
  • curd;
  • melted cheese;
  • milk.

Responsible for the activity of the nervous system, the development of the body, which in our case is regeneration.

Vitamin C

This is what it most:

  • rose hips;
  • black currant;
  • citrus fruits;
  • sweet pepper;
  • cabbage;
  • of viburnum;
  • ashberry;
  • garlic.

Not only strengthens the immune system. Has a complex effect. With its shortage, some important processes are impossible, such as the production of connective tissue. Destroys the elements released after the load, reducing fatigue, pain in the muscles and joints.

Citrus

Vitamin D

One of the main components. Promotes the absorption of other vitamins and minerals, and also affects the development and growth of bones.

Everyone is a factory for its development. It is enough to spend some time in the sun( produced by the skin).If this is not possible, it can be found in:

  • liver;
  • dairy products;
  • eggs;
  • seafood.

Calcium

Everybody knows about the benefits of calcium for bones. A sufficient quantity is found in:

  • dairy products;
  • nuts;
  • beans;
  • oatmeal;
  • garlic.

This element is found in the bones, playing a major role in the formation of bone cells and compounds. But it is difficult to assimilate it from food.

The lack of vitamin D, the excess of magnesium, phosphorus in the food or body, and the lack of calcium in the circulatory system reduce the absorption and content in the bones.

Calcium is not digested when consuming foods with an alkaline medium or large amounts of phosphorus. Everything should be in moderation.

Magnesium

No less important mineral. Participates in many processes( more than 300).Products with high magnesium content are:

  • nuts;
  • porridge;
  • beans.

Together with calcium and phosphorus it provides bone health. Magnesium relieves pain, fatigue, stress, improves the work of muscles and nervous system.

Nuts

Phosphorus

The last in the list, but not in importance, is phosphorus. Located in:

  • cheeses;
  • fish and other seafood;
  • curd.

In these products, its content is greatest, but it should be borne in mind that almost all flavoring agents are created based on phosphorus.

And its excess will lead to a decrease in the assimilation of calcium and magnesium. Phosphorus is involved in almost all processes. Responsible for the normal structure of bone tissue and cells, muscle activity.

Daily norm

Here is what is known about the daily norm of vitamins and minerals:

  • A - 2 mg;
  • B1 - 2 mg;
  • B2 - 1.5 mg;
  • B6 - 2 mg;
  • B9 - 1000 mcg;
  • B12 - 2-2.5 μg;
  • C 100 mg;
  • D-10-15 μg;
  • calcium - 900 mg;
  • magnesium - 450 mg;
  • phosphorus - up to 2000 mg;

What not to use

The list of such products is huge! As mentioned before, no semi-finished products, flavoring, aromatic additives and dyes. Salt and sugar are now enemies, as are sharp seasonings. From the use it is necessary to exclude smoked and dried food.

No conservation! Only fresh, boiled. You can lightly fry the food, best of all in olive oil.

Olive oil

Good influence is exerted by a copious fluid intake - 4 l / day. Coffee and carbonated water are too harmful, they break the balance. About drinking alcohol can not be speech.

Fighting overweight

The first thing that any specialist will advise in the treatment of lumbar osteochondrosis is to get rid of excess weight. Thus, the work of the spine is facilitated.

A certain diet is selected, so that the patient loses kilograms, without reducing the consumption of necessary substances and minerals. It is important not only to lose weight, but also to provide the body with everything necessary for recovery.

How to defeat hunger?

Everything is simple. It is enough to change the amount and time of power. Suffering hunger is enough 15-20 minutes.

Implied not fast food intake, but slow chewing. Thus, deception is achieved.

Doctor

The meal takes place every 1.5 to 2 hours. Contrary to the opinion of many, in the daily diet there must necessarily be meat or fish, not more than 200-400 grams per day. Suitable:

  • bird;
  • of rabbit;
  • of mutton;
  • beef;
  • white fish;
  • sea fish.

Meat should not be bold and fried. It is important! The last daily meal is the easiest. And before going to bed it is good to drink a glass of yogurt or yoghurt( natural).

For the cervical department, the problem of obesity is not that important. But it's better to worry about him. In this case, the diet described above is suitable.

Results of

As you can see, nutrition for osteochondrosis of the spine is not specific. Usual healthy food, consisting of cereal, liver, seafood, fruits and vegetables. You can not focus on some kind of vitamin or mineral. This will lead to a metabolic disorder.

An improperly chosen diet will complicate the treatment and rehabilitation process. It is not so important, what part of the spine is affected by osteochondrosis: cervical, thoracic or lumbar. Proper nutrition will always bear fruit, but can not replace the treatment.

VashPozvonochnik.ru

Nutrition for osteochondrosis

The dystrophic disorder in cartilage of the joints was called osteochondrosis. Most often affected joints of the thoracic, cervical and lumbar spine.

For successful treatment, the disease requires not only complex treatment, physio-procedures, but also proper nutrition in osteochondrosis.

The main principle of the diet is to consume a large number of products of plant origin, as well as reduce calorie and increase in the need for vitamins.

People who are overweight should adjust their figure, because extra pounds, have an adverse effect on all parts of the spine, and therefore complicates and slows the treatment.

What foods should be excluded when feeding with osteochondrosis?

• Spicy, salty dishes, as well as the use of seasonings( chili pepper, black pepper, too spicy herbs, etc.) • Alcohol( especially strong drinks - cognac, whiskey, vodka, etc.) • Strong tea and coffee • Dishes, containing a large amount of sugar( cakes, chocolates, candies, grapes, etc.)

Nutrition for osteochondrosis of the spine should include eating a dish such as a cold. Because this product includes chondroprotectors( cartilage protective substances) and protein, which is very useful for connective tissue.

Everyone knows that when something is forbidden to eat, you want it most, and with osteochondrosis, almost all desserts are removed, people cease to feel their life full. But, do not limit yourself to everything and live the rest of your life on water and bread. Very delicious and useful dessert in the diet for cervical osteochondrosis is jelly, as it contains gelatin, which safely affects the cartilaginous tissue.

For osteochondrosis, the use of vitamins and polyunsaturated fats is recommended. Both of them are many in seafood. So pamper yourself with exotic squid, mussels and shrimp.

Nutrition for osteochondrosis in women includes the use of a monthly course of vitamins, 2 times a year. Mostly in the spring and autumn, when the body is most vulnerable to avitaminosis. Of course, do not self-medicate, it is best to consult a doctor and follow his recommendations. But calcium, it is necessary to constantly introduce into the body, it can be as a pharmacy( calcium gluconate, calcium d3 nycomed, etc.), and food( cottage cheese, pumpkin seeds, beans, etc.).

Foods recommended for eating with osteochondrosis?

In addition to these products, there is a list of what to use for this disease.

• All dairy products( milk, yogurt, kefir, yogurt) • Olive oil • Green( onion, dill, spinach, lettuce) • Meat of non-fatty varieties( beef, rabbit, chicken) • Products with vitamin A( peaches, liver, pumpkin, melon) • Products with magnesium( avocado, sunflower, beans) • Products with vitamin C( lemon, orange, plums, sweet pepper)

In addition, the food should be fractional, preferably if you eat in small portions 6once a day. Do not forget and about a sufficient quantity of reception of a liquid, except for water can accept fruit drinks, compotes, jelly, as all these drinks contain necessary vitamins and microcells.

Sample menu in the diet for osteochondrosis of the cervical department

osteohondroz24.ru

Diet for osteochondrosis: simple rules

  • Seeds of sunflower and nuts in the diet

The very first thing that is necessary for the organism and the cervical spine with osteochondrosis are substances that bear the namehondoprotectors. In turn, the hondoprotectors are aimed at protecting the articular cartilage from wear and tear. Food that is rich in such substances is a jelly, jelly and jellied fish. Take food 5 times a day. Salt, spicy food will have to be limited, since it is known that salt dehydrates the body, which can adversely affect the cartilaginous tissue.

Drinking regime also plays a huge role in the treatment of such a disease as osteochondrosis. A sufficient amount of water should flow into the human body, this is necessary to maintain the water-salt balance. It is not recommended to drink coffee, as it promotes the washing out of calcium and other trace elements from the body, which can only aggravate the situation. Therefore, if you still can not limit the use of coffee drinks, then in the diet should include more vitamins and foods that contain various trace elements, such as calcium, potassium, magnesium and sodium, helping to restore their balance to the desired level.

Rice diet for the cervical spine

With such a disease as osteochondrosis, there are several types of diets. One of the most basic and famous is rice. Such a diet for osteochondrosis is very useful for the cervical spine, as it will help to cleanse the body of salts and various slags. Rice diet is calculated for about 40 days.

To prepare breakfasts from rice, you will need six half-liter glass jars, each of which must be numbered in order. In each jar you need to pour two tablespoons of rice, pour all this with cold water, covered with gauze. It is best to prepare everything in the morning so that the next day rice can be consumed for breakfast.

The next day, you need to drain the water from the first can and start cooking it. To do this, you need a saucepan designed for 500 ml of water( best enameled).Rice cook for 5 minutes without adding salt to it. After eating, do not eat, and drink for four hours. In an empty jar, you need to pour two tablespoons of rice again and put it in the end of the row, and in the remaining banks do not forget to change the water. Repeat the actions every morning with the rest of the banks for 6 weeks.

People with excess weight should refuse bread and bakery products, as well as from flour. In the diet, you can add rye bread and coarse bread, as well as various vitamins( A, B, C and D).You can not drink sweet and sodas. Before starting a rice diet, it is recommended to consult a doctor.

Foods that are useful for osteochondrosis

The diet should include food rich in protein. It should contain meat, fish, dairy products, eggs and legumes. Most of the "osteochondrosis diet" for the cervical spine should be fresh vegetables and fruits, they can be eaten both raw and in the form of freshly prepared juices. Since in winter, the amount of fresh fruit and vegetables is limited, vitamins can help with this problem. Meat and fish are best alternated, also from these products you can boil broths or soups.

From such vegetables as cabbage, beets, tomatoes, cucumbers, peppers, you can make excellent salads, while filling them with high-quality sunflower oil or olive. Since the seasoning with a diet to use is not recommended, you can add salads such as parsley, as well as a little lemon juice to salads.

As already mentioned, vitamins and microelements are an integral part of proper nutrition in osteochondrosis. For example, calcium is found in dairy products, as well as in legumes, lettuce, almonds. To assimilate calcium in the diet, you must include vitamin D, which is contained in foods such as fish, little( cream) and eggs. For the natural production of vitamin D, the body recommends more time in the sun.

Sunflower seeds and nuts in the diet

The next vitamin is A, it is found in foods like carrots, raw eggs, liver, melon, pumpkin. It is recommended to eat foods such as meat, especially beef and pork, various seafood, mushrooms, cereals in the diet. All this food is rich in vitamin B. Vitamin C is found in fresh vegetables and citrus fruits. Since this vitamin does not have the function of accumulation in the body, it, as well as ascorbic acid, is constantly consumed in its diet with vegetables and fruits.

In general, a diet for different types of osteochondrosis is not difficult, it is easy to adhere to, alternating the use of various vegetables, fruits, meat and fish, as they are on the shelves in abundance. Together with a diet for the prevention and treatment of osteochondrosis, it is recommended to perform a set of therapeutic physical exercises, to strengthen the muscles and joints.

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Nutrition for cervical osteochondrosis

The fight against osteochondrosis is always carried out in a complex manner, which allows to achieve a relatively positive result relatively quickly. As a rule, doctors will prescribe traditional medicamental treatment, performing recreational physical culture complexes, manual and physiotherapy procedures. In addition, an experienced neurologist will necessarily advise the patient on proper nutrition with cervical osteochondrosis, as this will allow the treatment to show its results more quickly and will have a general positive effect on the body.

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It should be noted that there is no question of any rigid diet for osteochondrosis of the cervical department, as the patient should only follow fairly simple recommendations. These include:

  • portions of food should be small;
  • should be fed often( approximately every 2-3 hours);
  • before going to bed should drink 1 tbsp.low-fat kefir.

Basic nutrition rules for patients with osteochondrosis

To get rid of the unpleasant symptoms of the cervical osteochondrosis and return the joints their natural mobility, you can go further by eliminating fatty and empty carbohydrates from the diet, adding more fresh fruits and vegetables. In general, it is worthwhile to adopt a few simple rules.(Learn about a diet with cervical osteochondrosis).

  1. Abstain from grapes.
  2. Exclude baked pastries, sweets and various refined products.
  3. Minimize the consumption of bakery products.
  4. Eat only dietary poultry meat, rabbit meat and boiled beef.

It is not superfluous to recall some features of food intake, which should also be taken into account.

  1. You should spend no more than 20-25 minutes on food without sitting at the table.
  2. Food should be thoroughly chewed, which will help its early digestion.
  3. Also on the speed and quality of digestion affects the amount of saliva produced, so it is desirable that the food had a pleasant taste and appetizing appearance.

If osteochondrosis has entered into one of the severe forms, then one can be allocated one day a week as a discharge. Optimum for these purposes consider Fri, in which it is desirable to eat nothing, having allowed an organism within 24 hours to concentrate on its cleaning. If at first it will be difficult to refrain from eating such a long term for the average person, then you can periodically snack with apples during the day.

Balanced nutrition

From school, people are told about the importance of balanced nutrition, which is the key to the normal operation of the human body, strengthens immunity and allows you to overcome stressful situations. In general, proper nutrition can significantly prolong the life span, making it more complete.

The nutrition is considered to be balanced, where the main elements enter the body in a certain ratio:

  • 4 parts of carbohydrates;
  • 1 part of fat;
  • 1 part of proteins.

Controlling these simple proportions, a person can prolong the youth of his body and prevent the collection of excess weight. This is a very important point, since excessive weight significantly aggravates the patient's condition and promotes the progression of the cervical osteochondrosis. Accordingly, moderate and proper nutrition plays a very large role.

It is extremely important to exclude the possibility of overeating, as this is the main reason for rapid excess weight gain. To properly measure the size of a portion, you need to learn how to make simple calorie counts, necessarily taking into account the kind of professional human activity. When calculating the optimal number of calories, look at what body weight is suitable for a person's growth. For a male body, it is required to subtract 100 from the growth in centimeters, which will give a normal mass index. For example, for a man with a height of 190 cm, the optimal body weight is 90 kg. Having calculated this figure in this way, it is multiplied by 1 kcal and by 24 hours. The resulting number is the daily rate of calories for maintaining the vital functions of the body. To this figure, another 500-700 kcal are added to perform different actions.(Read about vitamins for cervical osteochondrosis).

If the patient with osteochondrosis of the cervical region is overweight, the caloric value obtained should be significantly reduced so that the body starts using deferred substances for work. In general, the presence of extra pounds indicates a violation of metabolic processes, so in addition to control over nutrition should also carry out the performance of useful physical exertion.

Simple variants of diets with osteochondrosis

Under rational nutrition with osteochondrosis of the cervical region we understand the right combination of plant foods, dairy products, meat, eggs and honey. The latter component deserves special attention, since honey contains over 6 dozens of vitamins and vitamins useful for the body, which strengthen protective functions and have a general positive effect.

When cervical osteochondrosis should refrain from a strict vegetarian diet, since removing fish, eggs, milk and meat from the diet, you can get a deficiency of protein, calcium and some vitamins. Patients with osteochondrosis should always consult a physician before taking a diet.

The most common and simple diets can be attributed lean, which should be used for 6 days. A week "postpone", you can easily throw off 2-3 kilograms. What is this diet?(See also: diagnosis of cervical osteochondrosis).

For the first day only milk is meant. During the day, you can drink it no more than 1.5 liters. On the second day will also be "milk", or rather - 2 liters of curdled milk. The third day allowed to eat 6 "cool" cooked eggs. On the fourth day you can consume 300-400 grams of boiled beef. On the fifth day you can eat only vegetables( except potatoes), using only 500-600 grams. The sixth day is spent on eating fruits, which in total can be eaten up to 1.5 kg.

If there is no willpower to sit on such a diet, then you can, as already mentioned, spend one unloading day a week. For those who are afraid of the idea of ​​staying for a whole day without food, special "recipes" will do.

  1. Vegetable day - it is allowed to eat a lot of carrots, cabbage and cucumbers. The total amount of food during the day should not exceed 1.5 kg, and it should be divided into 5 servings of 300 grams.
  2. Meat day allows the reception of low-fat boiled meat in the amount of 500-600 grams, which can be supplemented with one fresh cucumber, 2 tbsp.l.green peas and 2 tbsp.broth of dog rose.
  3. Curd - allows 500-600 g of low-fat cottage cheese and 50-60 g of low-fat sour cream. As in the meat day, consumption of 2 cups of wild rose broth is allowed.
  4. Apple Day - allowed, as the name implies, only the reception of apples, also in the amount of 1.5 kg for five desks.
  5. Milky or kefiric day assumes reception of a corresponding liquid in quantity of 1,5 l.

In general, proper nutrition in osteochondrosis of the cervical region should respect the balance between plant and animal food, and therefore a good effect is provided by a combined diet that allows the use of plant food on a par with milk and eggs. The main idea of ​​such a diet is to limit the total amount of plant food in the diet at 50%.In addition to these eggs and milk, you can use vegetable oil and rye bread.

It is worth paying attention to some products that can worsen a patient's condition while actively consuming them. It is about the kitchen salt, strong tea, coffee and all spicy food. Bad influence is made by carbonated drinks, baked pastries, sweets. Also it is necessary to impose a ban on all "conservation" and mayonnaise. All these products do not bring any benefit to the body, but harm from them is enough.(Read about contraindications for cervical osteochondrosis).

The food of the patient must be as healthy as possible, contain many ingredients in which there is calcium, magnesium, iron, phosphorus, copper, essential vitamins from groups A, C, E and especially B. Thus, all dairy products should be added to the diet, vegetables, wholemeal bread, eggs, greens, fish, seeds, nuts and so on.

Controlling your diet, you can relax the symptoms of cervical osteochondrosis and significantly accelerate recovery. Proper nutrition can normalize the metabolism, reach normal body weight and increase the stock of vitality.

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