Why does the knee crack when bending? Causes and treatment of
Probably, every person in his life had to feel at least once that his knee cracked while flexing. But immediately it is worth noting the fact that while the person does not feel even the slightest manifestations of pain, but still this sound can create certain inconveniences, since few will be pleased to draw attention to themselves in this way. But is this phenomenon really harmless or a symptom of the onset of a serious illness? And if the disease, then what? And how to prevent it? This article is devoted to the answers to these questions.
What is this
When they say that the knee crunches when bending, then this means crackling and clicks, released by the joints both during active movement and during the passive. But, as practice shows, most often they are manifested during squats or fast walking. In most cases this happens in athletes or athletes and speaks of their strong overtraining. But recently such a problem began to arise both in adults and in children. So why is this happening?
Why crunches knees when bending
The reasons for this phenomenon can be various factors. To which carry:
- Various diseases, for example, arthritis, tendenitis, bursitis.
- A certain way of life.
- Numerous physical activities.
- Damage and dysplasia.
In addition, such a phenomenon, when the knees crunch, but do not hurt, can be a manifestation of the norm. But let's pause for each reason a little bit more.
A crunch in the knees as a variant of the
norm As practice shows, sometimes this phenomenon can be a manifestation of the norm and does not serve as a symptom of something more serious. The determining factor that everything is normal is usually considered to be the absence of pain in the knee. So why knees crunch, but do not hurt? An enormous amount of dissertations and scientific works are devoted to answering this question. So, for example, it is believed that because of the increase in gas bubbles in the fluid that the joint is washing( it is also called synovial), the volume of the joint cavity itself increases, which is accompanied by a characteristic click. Further, these bubbles dissolve, which in turn allows the joints to return to their original position, which can also serve as one of the reasons for the crunching or clicking. It should be noted that the time interval between such sounds can be from 15 to 25 minutes.
Another theory, which has been confirmed, says that these sounds can arise due to seizure by a bunch or tendon of certain fragments of bones that several protrude. As an example, you can bring the bones of the shoulders, thighs or wrists. In this case, the click will be somewhat quieter.
Probably, each of us in his life was admired by acrobats or gymnasts who demonstrated a great stretch? But very few people know that most such people have an inborn defect in the connective tissue, which is manifested by a sufficient weakness of the joint-ligament apparatus. As practice shows, these people most often crack their knee when bending, but in their case it is more a manifestation of the norm than something requiring close attention on the part of specialists. But if such a phenomenon occurs with an enviable regularity, then it is still worth contacting a medical institution.
Arthritis, tendenitis, bursitis
As mentioned, this phenomenon may be a variant of the norm, but if it starts to appear quite often and without observing the time interval, this is already one of the earliest symptoms of the fact that various inflammatory processes can start in the human body. In addition, one of the symptoms of the onset of the development of a serious disease is not only that the knee is constantly crunching, but also that this process is accompanied by severe pain sensations, and in some cases even the restriction of the mobility of the joint itself. Each of these symptoms can indicate the presence or development of diseases such as arthrosis, tendenitis, deforming osteoarthritis, bursitis.
As recent statistical studies show, some people who work primarily in offices and lead a sedentary lifestyle, one day are surprised to find that they have a knee crunches when flexing / unbending. This is due to the fact that a person, by nature, needs at least insignificant physical exertion, and in the absence of these there is a gradual atrophy and weakening of the muscles, which in turn entails a weakening of the ligaments. As a result, the articular apparatus can no longer fully perform its functions, as a result of which characteristic clicks-crunches begin to appear even in the most elementary movement. Such signals in most cases carry information that the body is gradually decrepit, it is necessary to pay attention to its physical state.
Strong physical activity
Does knee crunches when bending and when the measure is not taken during exercise? It should be taken into account that work related to lifting weights, or weightlifting can also lead not only to this phenomenon, but also cause a disease such as arthrosis. Therefore at the first manifestations of a crunch or clicks it is necessary to reduce physical loads and save yourself a little.
Injuries, injuries and dysplasia
Knees often crack when crouching after suffering a variety of joint injuries in the past, since after that the joint becomes slightly weaker( even after the full treatment), which in the future can be expressed in such characteristic sounds. In addition, it should be understood that this joint automatically falls into the risk group for possible repeated occurrence of damage. That is why it is recommended to avoid situations that can lead to them, and a characteristic click of the joints during movement serves more as a reminder that this joint should be especially protected.
Also answering the question: "Why do knees crunch when bending?", Do not forget about such a widespread phenomenon as underdevelopment of various tissues that are in the joint, it is also called dysplasia. In the presence of dysplasia, the damaged joint is to some extent considered weakened, but not due to external damage, but to a greater extent because of underdevelopment, but this does not prevent them from being grouped together.
If the crunch in your knees causes some inconvenience, it is recommended to visit an arthrologist or orthopedist to prevent the development of arthritis or arthrosis in the future. A specialist after a full-time examination will be assigned certain diagnostic measures that are aimed at finding the right diagnosis and initiating adequate treatment. Such measures are in most cases introduced to the delivery of tests for reactive protein, rheumatoid factor and carrying out an X-ray and ultrasound of the joint.
Knee bites: how to treat
Depending on the diagnosis, the most appropriate treatment is prescribed. So, for example, with arthritis or arthrosis, anti-inflammatory and antihistamines are used, which are prescribed for a certain course. In addition, topically applied ointments, which are based on bee honey or other substances containing warming components.
If overweight is the reason that the knee crunches when bent, the treatment is to reconsider your lifestyle. And more precisely, in its activation. All that is needed for this is just to devote one hour of your time to various exercises( walking, biking).The only thing to remember is that all heavy and debilitating exercises should be absent from this list, since they can only be made worse by doing them.
If the cause of the crunch are hormonal disorders( most often diagnosed in women), then the treatment consists in using HRT( hormone replacement therapy).Appoints her, as a rule, an endocrinologist.
Children's crunch in joints
As you know, children have a somewhat different adult structure of joints. It is all the more important to find out why knees crunch in a teenager. There are several reasons for this:
- Pathology of the connective tissue. Such children are characterized by increased flexibility of the joints. If this child shows a crunch and a clicking in the joints, then this is considered the norm. The only thing that these children are very often diagnosed with heart disease. That is why, in detecting this pathology, it is recommended to be under the control of cardiologists. Ideally, of course, it is best to diagnose the functioning of the heart, which in the future will make it possible to choose the most suitable lifestyle, which minimizes the aggravation of a possible disease.
- Short-term hypermobility of joints. Its cause is considered uneven development of tissues and joints, which is quite common for adolescents, because their articular apparatus is not yet ripe. It is therefore quite natural that from time to time during the movement of the joints you can hear such characteristic sounds as a click or a crunch. The only thing you need to pay attention to is that these phenomena are completely painless and do not cause discomfort.
When crunching the knees, than treating this condition, it is usually appointed by a specialist. But there are also some measures aimed at reducing or completely eliminating this phenomenon.
Let's start, of course, with gymnastics, which you need to deal with every day. The most common exercises include:
- Squats. Do them preferably from 2 approaches, ten times each. In addition, you should stay a bit in the sitting position for a few seconds.
- Pulling the legs to the chest area.
- Exercises "bicycle" and "scissors".
- Besides, various lotions, creams and taking a hot bath have proved quite good, especially after a hard day's work.
- Another tool that received good reviews is a compress, which includes orange juice and vegetable oil.
But once again we remind that before applying all of the above means, it is best to contact a specialist.
Why knees crunch and what to do with this
Almost every person faces a crunch of joints in the knees that occurs regardless of age, sex, physical activity. Indeed, the knee joint is one of the most complex and mobile in the human body. Every day he takes on a significant load, participates in the processes of walking, running, squats, jumps, which determines the full motor activity. Thanks to the cartilaginous layers of bones and menisci involved in the formation of the joint, the knee performs a cushioning function, thereby preserving the health of the entire musculoskeletal system.
When the knee joint begins to crackle, some people consider this symptom a harmless manifestation and do not consult a doctor. Others prefer to immediately consult with a specialist in order to avoid negative consequences. Both do the right thing, but to make the right decision, one should know the causes of the crunch, which can be the result of physiological and pathological processes. Why crunches knees and how to distinguish the precursors of the disease from a healthy joint condition, will be covered in this article.
When moving in the knee joint, flexion and extension occur, which causes the bones to move relative to each other. For a quiet and smooth process, the articular parts of the bones are covered with a cartilaginous layer responsible for the durable work of the knee. In addition, there is a meniscus inside each joint, which is a cushioning cartilage and prevents the harmful impact of the shock axial wave during physical activity.
A knee crunch after exercising shows excessive physical exertion on the lower limbs and requires the optimization of training
However, during the movement, the articular bag that delimits the joint and secures the synovial fluid( lubricant) is stretched and increases in volume. This leads to the formation of bubbles in the liquid, which burst during climbing the stairs, when rising from the sitting position, squatting or sharp extension of the limb. Such a process is considered physiological and can occur at any age. For the physiological state is characterized by a sonorous strong crunch, which occurs with an intense load on the locomotor apparatus.
In childhood, a strong crunch in the knees is not uncommon. It should not cause concern to parents. The fact is that the child of the preschool and school period is not sufficiently developed ligamentous apparatus and the muscular system responsible for the stability of the knee joint with movements of varying degrees of complexity. Given the high physical activity, children crunch their knees as a result of imperfection of the anatomical structure, with the thickness of the cartilage and the amount of synovial fluid in the normal state.
In a teenager, clicks in the knees are also caused by the physical development of the child at this age, but the reasons are completely different. In the pubertal period there is an intensive process of growth and endocrine adjustment of the body.
Functional processes in this respect are significantly behind, which can cause weakness of ligaments, muscles, inadequate synthesis of synovial fluid. As you grow up, the "noise" in the joints gradually stops, the anatomical structures are strengthened, and the work of the musculoskeletal system is normalized. For children and young men there is no danger in the crunch of the knees, if it is not accompanied by pains, swelling of the soft tissues, general malaise.
It's quite another thing when knees crunch as a result of the development of the pathological process. This condition of knee joints requires comprehensive diagnosis and comprehensive treatment with the participation of a specialist - a rheumatologist, traumatologist, therapist. Clicks in the knees with diseases of the musculoskeletal system are constantly disturbed even with insignificant physical exertion and have a muffled character. In this case, there are usually severe pain, swelling of the joint, redness of the skin, an increase in local and general temperature, which significantly reduces the ability to move.
Causes of pathological joint crunches include:
- injuries - mechanical injuries of ligaments, articular surfaces of bones, synovial bags disrupting biomechanics of the knee;
- arthritis - inflammatory diseases of joints, leading to swelling of anatomical structures, disturbance of metabolic processes in cartilage, accumulation in the cavity of inflammatory exudate;
- arthrosis - the pathology of the joints associated with dystrophic processes in the cartilage, its thinning, proliferation of bone processes( osteophytes), a decrease in synovial fluid synthesis;
- periarthritis - pathological processes in the periarticular tissues( ligaments, tendons, muscles), leading to instability of the knee.
The structure of a healthy joint and pathologically altered as a result of inflammatory-dystrophic disorders of the anatomical structures of the knee
The knees most often crunch when squats, especially deep, when the load on the knee joint exceeds eight times the body weight of a person. The complexity of the movements is that the maximum flexion gives a tremendous load to the ligamentous apparatus, the working group of muscles, which significantly brings the joint surfaces closer together. In conditions of pathology of the musculoskeletal system, sharp and deep squats should be avoided. With far-reaching arthritis and arthrosis, accompanied by the destruction of cartilage and meniscus, knees crunch when bent. Such a symptom on the background of pain and impaired motor activity should cause anxiety and require an immediate call to a doctor.
Joints are affected by a number of unfavorable factors, which include:
- infectious diseases;
- autoimmune pathology;
- endocrine disorders in the body;
- is a sedentary lifestyle;
- obesity, overweight;
- untreated injuries of lower limbs;
- excessive physical activity as a result of hard work or playing sports;
- irrational power supply;
- congenital connective tissue features;Age-dependent involuntary changes;
If the knees ache heavily and crunch, it is necessary to undergo a diagnostic examination for the purpose of complex therapy, which will prevent the development of irreversible changes in the knee joints.
Treatment and prevention of
To prevent pathological changes in the knees, one should turn to prevention, which includes normalizing nutrition, exercising and sports, timely therapy of concomitant diseases and injuries. The diet should include foods rich in vitamins and trace elements, especially such as tocopherol, calcium, magnesium. Fresh fruits and vegetables, as well as cooked by baking and steaming, preserve as much as possible all useful nutrients and contribute to their correct assimilation. Daily use of seafood and fatty fish, containing unsaturated omega-3 fatty acids. For people of mature and advanced age, cold, jellied, jelly are useful for regular nutrition, which include a large amount of chondroitin for the restoration of cartilaginous tissue.
Physical training and sports help to strengthen the muscular and ligament apparatus of the knees, improve blood circulation and normalize metabolic processes in the body. For people suffering from the pathology of knee joints with a crunch, walking, cycling, swimming in the pool and aqua aerobics, joint exercises, yoga are suitable. On the contrary, running, football, volleyball, intense workout in the gym can worsen the condition of the knees. To maintain the health of the joints, it is sufficient to do daily morning exercises and short workouts once per hour for a long time in a static position.
Physiotherapy procedures are prescribed when the inflammatory process stops. They contribute to the rapid restoration of the motor functions of
. If pain and knee-jerking occur, you should consult a doctor who will tell you what to do to treat the pathological process. Usually, complex therapy is prescribed, depending on the cause of the disease.Also read: What is osteoarthritis of the knee?
- Non-steroidal anti-inflammatory drugs( NSAIDs) - movalis, diclofenac, nimesil, indomethacin.
- Analgesics - Tylenol, Solpadein, Mexavit, Reopyrin.
- Hormonal preparations - prednisone, dexamethasone.
- Chondroprotectors - rumalon, chondroxide, chondroitin.
- Local therapy - ointments, which may include all of the above groups of drugs.
- Trophic drugs - preparations of nicotinic acid, vitamins.
- Inhibitors of proteolytic enzymes - gordoks, trasilol.
- Antibiotics for the infectious process - ceftriaxone, cefazolin, erythromycin.
In the period of remission of the disease, physiotherapy( magnetotherapy, UHF, electrophoresis, ultrasound) and a complex of exercise therapy( LFK) are prescribed, strengthen the body's immune forces to prevent infections. In severe joint damage with contracture and destruction of cartilage, prosthetic surgery is performed.
As an additional method, folk remedies are used that increase the effectiveness of therapy and can be prescribed for the prevention of diseases of the knee joints.
The most popular ointments and compresses from the plant are golden mustaches( fragrant calligraphy).To prepare a medicinal ointment, fresh stems and leaves of the plant are taken, squeezed juice, mixed with a fat base( baby cream, petroleum jelly) in equal proportions. The agent is stored in the refrigerator, lubricate the affected joints thrice a day. To increase the effectiveness of plant ingredients, the ointment is used as a compress, which is applied for half an hour twice a day. The drug improves blood flow and metabolic processes at the site of pathology, normalizes the production of synovial fluid, reduces pain syndrome.
A crunch in the knees can be a sign of pathology and appear in physiological processes in the knee joints. To determine the true cause of clicks, you should consult a doctor for qualified help. It should be remembered that preventive measures are always better than treatment, and timely therapy will prevent the development of persistent violation of the function of the knees.
How to cure a crunch in the knee joints
A crunch in any of the joints is common and at first glance nothing meaningful.
In fact, such a crunch is a prerequisite for the development of various diseases, for example, arthrosis of the knee joint or arthritis, so do not ignore it.
Why can crunch the knee joint
The reasons for the crunch are numerous and diverse, highlight the main ones:
- low physical activity
- kidney disease, usually this kidney failure
Joint crunch can ultimately lead to the development of the inflammatory process.
Adverse symptoms in the case of joint crunches
As a rule, the knee joint starts to crunch during squats or tilts. If you notice this phenomenon in your life - sharpen your attention and the condition of the skin in the area of the knee joint. If the skin is dry and rough - this is a worrying sign. It's safe to say that your body is experiencing an acute lack of vitamins. In addition, the likelihood of deposition of salts is high.
Sometimes it happens that the knees are constantly swelling late in the evening in case of stress on them throughout the day. This means that your muscles are weakened, and the cartilage of the joint gradually becomes thinner and loses its elasticity.
Symptoms of joint problems can also occur in the occurrence of sudden acute pain during ascent or descent of stairs.
Treatment of crunch knee joint traditional medicine
First of all, include in your schedule a regular visit to the sauna and yoga. Dry and hot steam in the sauna will benefit your knee joint, and yoga will not only cure the sick joint, but also will have a beneficial effect on the general condition of the body.
Traditional medicine can also offer a variety of procedures aimed at eliminating the symptoms and consequences of a crunch in the knee joint. Below are some of these procedures.
Treatment with wheat bran and milk
- take a small amount of wheat bran
- fill them with a small amount of milk so that the bran can absorb all the milk and the mass is thick
- the resulting mass is applied to the problem joint
- then cover it with parchment or specialpaper for compress, then wrap the place with a warm scarf or
- handkerchief, this mixture should be left on your knee for one hour
- after this period, wash away the mass from the curbth and milk with warm water and spread the knee with fat cream
The healing compress made from vegetable oil and juice
- take five spoons of vegetable oil
- add a tablespoon of orange juice or lemon
- carefully mix the ingredients of
- into the received mass, dip the folded
- bandage several timesit will be impregnated with the mixture, put it on the problem knee
- leave this compress for one hour
- an hour later remove the bandage and wrap the joint with a warm scarf for the night
LecheBath tub in case of problems with the knee joint is no different from the most ordinary bath. Just immerse yourself in warm water and lie around 15-20 minutes. After this procedure, thoroughly rub the knee joint, and then rub into it a nourishing cream.
- take a liter of water
- dissolve in it one tablespoon of
- soda in the resulting solution soak a napkin and then put it on the knee and leave it for 15-20 minutes
- then remove the napkin and knee joint grease with a fat cream, preferably with vitamin A
- cream can be replaced with any warm vegetable oil
- such a compress should be done daily for seven days before going to bed
Physiotherapy exercises for a crunchy knee joint
Physiotherapy exercises require regular exercises. Therefore it is very important to give her time every day.
In the morning, immediately after awakening, without getting out of bed, do the exercise "scissors" and "bike".It will be enough to do only 8-10 mahs.
Also, without getting out of bed, bend one leg in the knee and press it to the chest, then straighten the leg. Repeat this 5 times, then change your foot to the other.
Sit on a chair, put your hands on your knees and quickly shake knee joints for 20 seconds.
The next exercise is again with a chair. Hands lean on the edge of the chair, then slightly lean back and lift your legs above the floor, then straighten them in your lap and do the exercise "bike".It is enough to make 8-10 mahov.
Holding on to the back of the chair, do 10 sit-ups, while for 1-2 seconds freeze in a sitting position.
Still holding on to the back of the chair, make 6 circular knee movements in the direction to the right and left. During this exercise, your knees should be slightly bent and closed.
Why do my knees hurt? How to treat and what is the reason?
For the free and active movement of the body in space, the joints of the lower limbs of man correspond. Therefore, the appearance of even minor problems in the legs leads to a tangible loss of mobility.
More than half of all joint diseases occur on the knees as one of the largest joint joints, which withstand the load of the entire human body.
The main causes of knee pain
All diseases in which the knees hurt can be divided into several groups according to the prevailing mechanism of joint damage:
- Inflammatory processes in the joint( arthritis) and periarthric bag( bursitis).In arthritis, knee joints increase in size, crunch when bent. The general state of health worsens, the body temperature rises. Bursitis is characterized by the presence of a round protrusion in the region of the joint, which is a fluid accumulation. The cause of inflammatory diseases lies in the penetration of infection into the joint( through wounds, cuts, foci of internal infection).
- Degenerative joint damage - arthrosis. At the same time for a long time there is a gradual destruction of the internal articular surfaces, excessive proliferation of bone tissue. Since the load on the knee continues to exist, the destroyed joint does not have time to recover and is destroyed even more. Arthrosis is characterized by starting pains, i.e. in the morning or after prolonged rest, knees ache during bending and walking. Soreness occurs after squats or other load on the joint. Patients with arthrosis of the knee joints in advanced stages note difficulties in ascending and descending from the stairs, the appearance of soreness even in a state of rest.
- Traumatic consequences - intraarticular fractures, bruises, dislocations and sprains. For any type of joint injury, it is advisable to consult a specialist who decides what to do-to immobilize the joint or, conversely, to give it a functional load.
Causes of knee joint pain in pregnant women
Pain in the knees during pregnancy is explained by the sharply increased load on the joints of the lower extremities due to weight gain due to the uterus, fetus and amniotic fluid. In addition, in the last trimester, many have abnormal fluid retention( swelling) and weight gain, which also creates excessive pressure on the legs and hampers the normal functioning of the knee joints.
In the last weeks of pregnancy and in the process of childbirth, there is a powerful production of relaxation substances, softening articular ligaments. Due to relaxants, the ligaments of pelvic joints are primarily stretched, but it is possible to influence other joints, including knee joints.
For all these conditions, pregnant women suffer from knee pain even at rest and at night. Within a few weeks after childbirth, the woman gets extra water out of the body, stops the production of relaxins, reduces weight, so the unpleasant sensations in the knees pass.
Causes of pain when practicing sports
When running and practicing sports on foot( volleyball, tennis, football), the knee joint experiences much higher loads than when walking. The fluid produced in the joint for its normal operation does not have time to form in sufficient quantity, and therefore the friction of the joint surfaces increases.
In the presence of knee injuries in the past, joint degradation under the influence of playing sports can quickly progress. If after the training( especially after running or jumping) there is pain in the knee joint, this does not mean that you have to give up sports altogether. Just need to revise the load options on your knees and replace the sport or set of exercises for a more gentle for the feet.
Causes of knee pain in children
The most common cause of pain in the knee joints in a child are injuries that result from excessive physical activity. Contusions can be suspected by the appearance of the knee - on the skin bruises and abrasions, swelling on the side of the impact.
If a child complains that the knee is hurting, infectious arthritis should be ruled out, which usually occurs some time after exacerbation of another bacterial( angina, otitis, bronchitis) or a viral infection. With this arthritis, the joint looks red, swollen, the general condition of the child worsens - the body temperature rises, lethargy, drowsiness appear.
Another cause of knee disease in children may be autoimmune arthritis( rheumatoid arthritis).In this case, in addition to the knees, the child will be included in the inflammatory process and elbows, as well as small finger joints. This type of arthritis is characterized by the "volatility" of the lesion - within a short time the inflammation passes from one joint to the other.
Treatment and prevention of pain in the knee
The knee joint should be treated by a specialist who will find out after the examination why the knee is aching and how to treat this case. The treatment of pain in the knee joints is intended to reduce inflammatory and degenerative processes. For this purpose, all patients with knee pathology are recommended:
- to limit the physical load on the joint( including giving up weight lifting, walking on the stairs);women are advised not to wear heels, because due to incorrect redistribution of body weight, pressure on the joints increases. In some cases( complex dislocations), it is required to completely immobilize the knee with the help of longi or gypsum;
- undergo a course of chondroprotectors - preparations containing the substances necessary for the structure of joints( chondroitin-sulfate and glucosamine).Chondroprotectors are prescribed both for oral administration in the form of tablets and externally in ointments and gels. In hospital conditions, it is also possible to administer these substances directly to the knee joint;
- use anesthetic, anti-inflammatory( corticosteroid hormones and non-steroid drugs) and antibacterial agents;
- beyond the acute stage undergo a course of physiotherapeutic procedures( mud applications, ultrasound and electrophoresis treatment);
- to load the affected joint correctly - with the help of exercises of therapeutic gymnastics. One of the best such exercises is a "bicycle" - in the supine position simulate the course of the bicycle pedals.
- in highly neglected degenerative processes in the joint, surgical knee arthroplasty is preferred.
Treatment of joints with folk remedies
In addition to traditional methods for treating patients with knees, folk remedies for alleviating inflammation are also effective in many cases:
Lotions with ammonia-camphor solution
Half a glass of ammonia( 10% rr) mixed with 10 g of camphor alcohol, add 1 liter of salted water( this requires 1 tablespoon salt per liter), shake until the precipitate disappears. Warm the solution to a warm temperature in a water bath, moisten the gauze in it and attach it to the diseased knee. Top with polyethylene wrap. Hold for up to half an hour, 2-3 times a day.
Compress with cabbage leaf
Cut off a fresh cabbage leaf with a hammer, sprinkle lightly with salt to make the cabbage let the juice. Apply to the knees for several hours, fixing with a bandage. Another variant of this compress is to apply a thin layer of honey to the cabbage leaf, otherwise the procedure is the same.
Tincture of sabelnik
100 g of dry stems to infuse for 3 weeks per 1 liter of vodka. Take inside for half an hour before a meal of 1 tbsp.l., diluted in 50 ml of water. Tincture can be rubbed into a diseased knee or make of it lotions.
Ointment from beeswax
A piece of wax the size of a matchbox, yolk and honey( 1 tbsp.) All mixed in a water bath, with a tampon applied to a sick joint for the night.
Folk methods, like gymnastics, must necessarily be coordinated with the attending physician, since by ignorance a person can easily harm himself( for example, when using beekeeping products from a patient with allergic diseases or when trying to develop a joint with a dislocation).
Prevention of diseases of the knee joints is aimed at preventing infection in them( timely treatment of chronic inflammatory foci), reducing the load( fighting excess weight, wearing fixative bandages) and strengthening the ligamentous apparatus of the joint and bones( gymnastics, swimming, cycling, eatingin the food of foods rich in calcium).
Remember that good and timely treatment of knees, as well as preventing injuries and relapses of joint diseases, will keep active mobility for years to come.
is a diagnosis of rheumatoid arthritis.very sore and crunch their knees.how they treated who was?that they attributed to me, it does not help
Man - you are Peace, you are Eternity.
It is necessary to remove the cause, lack of water, calcium, high-grade nutrition and aggression of microorganisms. Resonance testing will determine the causative agent, who bites your bones, who lives in the vessels, more often chlamydia.
Dehydrated body, acid-base balance is broken, lack of calcium.
It is not effective to treat, but to cleanse the body, the antiparasitic program, the Formica bark, the cat's claw, the colloidal silver, then systematically a 100% natural program of Kolo Vada plus.
To restore the acid-base balance in the body, to eat 100% natural food, drink 2.5 liters of pure water a day.
There's nothing to treat. Disease is the result of a violation of the body as a whole. A violation in the body comes from poisoning the body with toxins, coming from outside and outside the products of the vital activity of microorganisms.
We are masters for bacteria, viruses, fungi, parasites. .. unfortunately. And if the k-alkaline balance is violated, their aggression is obvious, eczema, arthritis, bursitis, cysts are born, bones grow. ...
First to understand the psychology, tune in to health.
Start in 1.5L water structured per day.
To support the immune system, remove dysbiosis, make up for calcium deficiencies.
Systemic purification by the strength of excretory systems.
Antioxidant program. The quality of life is guaranteed to be improved. High-grade food.
The newest bio-resonance diagnostics, will reveal the causative agent of the disease, determine the presence of aggression of bacteria, viruses, fungi and parasites. ..Health care programs are passed through in the diagnosis.
did not pierce acupuncture?
Try to do compresses with BISHOFIT Poltava, also a good gel from Grinmama Artro. No
Double gel with shark cartilage, omega 3-6 complex and herbal extracts
Improves flexibility, elasticity and mobility of joints
Double gel is formulated on the principle of a matryoshka - a gel with oil substances is incorporated into the aqueous gel. It contains a synergistic cocktail of extracts of medicinal herbs and oils having an anti-inflammatory, anti-edema, analgesic character: tavolga, ginger, willow, birch buds, propolis, sea buckthorn oil, polyunsaturated fatty acid complex omega 3-6, shark cartilage, vitamins E and C, essential(essential) oils of rosemary, lavender, juniper in high concentrations. All this contributes to the improvement of flexibility, elasticity and mobility of articular regions.
1. Sabelnik( decop - folk) dry stems of the saber cut into
1-2 cm long. Pour into a bottle for 1/2 -1/3 and pour vodka or alcohol.
Insist 21 days in a dark place. Take 1 teaspoon to 1 tablespoon of
3 times daily before meals. In especially severe cases, take 1 small
a glass 3 times a day. Drink preferably in the cold season. The same
tincture rubs joints and makes compresses. People believe that for
, in order to have the result of treatment, you need to drink 2 1/2 liter bottles of
of this tincture.
2. Heather. Do for the night.2 Tablespoons dry powdered grass
for one liter of water. Boil 10-15 minutes on low heat, insist on wrapping it on
night. The next morning, drain and drink as tea or water at any time
days. Drink with anything. The course of treatment is 3 months, 2-3 weeks break and
again a second course. Heather is used for rheumatism, gout, stones in
kidney and bladder, cough, atherosclerosis, nervous disorders,
insomnia, dizziness, circulatory disorders of the vessels of the brain
, diseases of the urinary organs.
3. Sapelnik, dry stems -10 gr.;Devyasil, roots - 25 gr.
Shredded roots and stems covered in 0.5 l. A bottle of vodka pour.
Insist 21 days in a dark place, drain. Take one dining room
spoon 1 time per day, in the morning on an empty stomach, washing down with water. The first time pain can
exacerbate, we must endure. When taking tinctures from rheumatism, you can not eat
salty, sour, acute, do not drink alcohol.
4. Alcohol 90-96% - 1 part;nettle juice burning - 1 part;honey
natural - 1 part.
Freshly squeezed nettle juice mixed with alcohol. Add honey there.
All parts are equally divided. Stir well. Put in the refrigerator down,
insist 2 weeks. After that, take 30 gr. Three times a day for 30
minutes before meals. Take 6 months, and with polyatritis drinking until there will be
precipitation in the urine and the movements will not be loose and relaxed, store in the
cool place. This infusion is used for rheumatism, polyatritis,
stones in the kidneys and in the bladder.
5. Ledum, grass - 2 parts;cranberries, leaf - 1 part;.
Juniper, berries - 1 part;plantain, leaf - 2 parts;chamomile,
pharmacy - 2 parts;sequence, grass - 2 parts.
All grind and mix well.2 Tablespoons collection for 500 g.
boiling water, insist after wrapping 5-6 hours, drain. Take 1/2 cup 3
once a day before meals in a warm form. It is used with exchange
7. Burdock, leaf. Relieves pain. A fresh sheet of mug should be moistened in cold
water and applied to the sore spot with the underside( fluffy) and pressed.
When the pain subsides. You can pick up the leaves of burdock in the summer and dry them
in the shade. In winter, it is enough to soak a sheet in warm water and apply
to a sore spot. The action is the same.
normalize immunity( rheumatoid polyarthritis - immunocomplex disease)
This, and shob did not jinx))))
Treatment can be treated with chondroitin and glucosamine sulfate.
Voltaren, nimesuline and derivatives, diclofenac, etc. can not be used in any way. They cause joint fluid degeneration and premature abrasion of cartilaginous tissues.
I advise you to find the nearest clinic of Bubnovsky as soon as possible - there is a course of Kinesitherapy.
find a good masseur, he is helped you locally and fortifying procedures to correct your illness
Folk remedy - tincture on the alcohol of comfrey( "fox")
It is believed that joints are useful for jelly.
In many respects the rights of Irina Pochechuy. Drink structured water, cleanse the body, do enemas, it will help.
Tie compresses with cabbage leaves at night.
Do not eat cheese!
Milk and meat products are also not very revealing.
Do not eat at night.
Recipe - For bundles of
Chicken cartilage boil, scroll through a meat grinder. Eat before eating( per hour) 1 tbsp.a spoonful of cartilage sprinkled with lemon juice. With any joint disease, this recipe will help strengthen their ligaments, fill the joints with a "lubricant" fluid.
Drink dogrose to provide the body with selenium and copper.
And they will be ill. This disease is treated for a long time. No NSAIDs, or other methods, completely stop the clinic. This is a long process, the cause of which is the local immune conflict. Advice - find a good rheumatologist, that he would constantly watch you and appoint periodically supportive courses of treatment.