Hardening
Rules for carrying out procedures for hardening the bodyHardening
Regular hardening can effectively strengthen health. When carrying out hardening procedures, it is important to follow certain principles of their implementation, so that the effect of the ...
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How to use a contrast showerHardening
Doctors consider contrast shower a procedure of medical nature. It strengthens the skin, does not allow to penetrate into the body of viruses and dirt, becoming an obstacle to their path. H...
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Hardening: physical and psychological benefitsHardening
Promoting a healthy lifestyle is becoming more popular in our society. More and more often you can meet people without bad habits, observing the right routine and proper nutrition. But ther...
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Hardening is the way to a healthy lifeHardening
Many have heard or read about hardening - how to return and maintain the protective forces of the human body. To do this, you need to make a certain schedule for the gradual hardening of the body,...
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Pouring cold water instead of drugsHardening
Probably everyone knows the ancient Russian custom of immersing in an ice hole in the desire to get strong health and cleanse the soul and body. A full alternative to a student's font in an urban ...
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Contrast shower - an excellent way of hardeningHardening
The life of a modern person often turns into a series of stresses and worries, especially if he lives in a big city. Bad ecology, noise, a lot of people around, perturbations at work and in person...
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Tempering the child's bodyHardening
Hardening is simply necessary for the child's organism, it allows to increase its resistance to diseases. The hardening process must be carried out from early childhood and with a strictly defined...
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